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The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D BarnardLeading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
Your Body in Balance: The New Science of Food, Hormones, and Health
by Neal D BarnardThe shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo ChowderKung Pao Lettuce WrapsButternut Breakfast TacosMediterranean Croquettes Apple Pie NachosBrownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
by Jaclyn LondonDebunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:Using your schedule to inform your food choicesIdentifying "fake" nutrition newsEating to feel satisfied, not just "full"Making the choice to eat dessert -- dailyLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Hello, Cookie Dough: 110 Doughlicious Confections to Eat, Bake & Share
by Kristen TomlanSafe-to-eat cookie doughs and baked treats from the creator of the world's first edible cookie dough shopFinally, you can eat cookie dough how you've always craved it: straight from the mixing bowl! In her rule-breaking first book, Kristen Tomlan, the Queen of Cookie Dough, spills her secrets about how to make cookie dough safe-to-eat and all of the best ways to enjoy it. Kristen is sharing 110 decadent recipes--a mix of fan favorites from her famous New York City confectionery and never-before-seen creations--each with an innovative twist.HELLO, COOKIE DOUGH is filled with recipes for cookie dough lovers at every age and skill level. All 40 flavors, spanning the classic to the wildly creative, are ready to eat off the spatula OR can be baked into perfect, chewy cookies. Kristen's baked creations are equally tempting, with treats like cookie dough-stuffed cinnamon rolls, deep dish skillet cookies, and molten cookie dough cupcakes. Sprinkled throughout are her tips on perfecting your confections plus easy swaps to make the recipes gluten-free or vegan. Since cookie dough is best when shared, Kristen is serving up inspiration for all your party needs, including ideas for baby showers, weddings, ice cream parties, and the all-important girls' night in. This is the unconventional baking book every person with a sweet tooth will love. Join Kristen on her mission to make cookie dough all about joy, transforming this once-forbidden treat from a "no-no" to HELLO!
The Little Book of Life Skills: Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
by Erin Zammett RuddyWith tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home EffectivelyKeeping a Houseplant AliveGiving Constructive FeedbackArranging the Perfect Cheese Board, and many moreThe Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
Fit for Life: Votre Poids Santé Pour La Vie (Pathway Ser.)
by Harvey Diamond Marilyn DiamondDiscover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Ten Tomatoes that Changed the World
by William AlexanderNew York Times bestselling author William Alexander takes readers on a surprisingly twisty journey through the history of the beloved tomato in this fascinating and erudite microhistory. The tomato gets no respect. Never has. Stored in the dustbin of history for centuries, accused of being vile and poisonous, appropriated as wartime propaganda, subjected to being picked hard-green and gassed, even used as a projectile, the poor tomato is the Rodney Dangerfield of foods. Yet, the tomato is the most popular vegetable in America (and, in fact, the world). It holds a place in America's soul like no other vegetable, and few other foods. Each summer, tomato festivals crop up across the country; John Denver had a hit single titled "homegrown Tomatoes;" and the Heinz tomato ketchup bottle, instantly recognizable, is in the Smithsonian. Author William Alexander is on a mission to get tomatoes the respect they deserve. Supported by meticulous research but told in a lively, accessible voice, Ten Tomatoes that Changed the World will seamlessly weave travel, history, humor, and a little adventure (and misadventure) to follow the tomato's trail through history. A fascinating story complete with heroes, con artists, conquistadors and, no surprise, the Mafia, this book is a mouth-watering, informative, and entertaining guide to the good that has captured our hearts for generations.
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
by William W LiThe pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Skillet Love: From Steak to Cake: More Than 150 Recipes in One Cast-Iron Pan
by Anne ByrnA delicious celebration of the cast iron pan--by the mega-bestselling author of THE CAKE MIX DOCTOR.Beloved by home cooks and professionals alike, the cast iron skillet is one of the most versatile pieces of equipment in your kitchen arsenal. Perfect for every meal of the day, the cast iron pan can be used to cook eggs, sear meat, roast whole dinners, and serve up dessert warm from the oven. Bestselling author Anne Byrn has carefully curated 160 recipes to be made in one simple 12-inch cast iron skillet. These are dishes everyone can enjoy, from appetizers and breads like Easy Garlic Skillet knots to side dishes like Last-Minute Scalloped Potatoes, from brunch favorites to one-pot suppers like Skillet Eggplant Parmesan. And of course, no Anne Byrn cookbook would be complete without her innovative cakes like Georgia Burnt Caramel Cake, cookies like Brown Sugar Skillet Blondies, and pies and other delicious treats. Scattered throughout are fun tidbits about the origin of the cast iron skillet and how to properly season and care for them. Anne Byrn has crafted an informational, adaptable, and deliciously indispensable guide to skillet recipes the whole family is sure to love.
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
by Neal BarnardDr. Neal Barnard&’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body&’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
Pumpkin Pie Waffle: Book 5 in the Diner of the Dead Series
by Carolyn Q. HunterDiner owner Sonja Reed is gearing up for Halloween by preparing a delicious array of desserts for trick-or-treaters, as well as catering the local middle school's annual party. Halloween is her favorite holiday and it seems like nothing can ruin the festive mood, until a young girl under Sonja's supervision suddenly disappears into thin air. Things only grow worse when Sonja's boyfriend, Sheriff Frank Thompson, reveals that an escaped criminal may be on the loose in Haunted Falls, and a strange figure, who is dressed as the grim reaper, seems to be desperately trying to get her attention. Will Sonja be able to find the missing young girl before it's too late, or will this Halloween turn out to be far scarier than originally intended?
Wine Stories: A Little Sip of Italy
by Elizabeth CalhounEnchanted by Italy, a young woman secures a post teaching English as a second language in Florence and is able to explore all the magic the land has to offer. Great wine, good food, and more await! Author, international traveler, and passionate wine lover Elizabeth Calhoun invites you to experience Italy along with her. Her work is a unique mix of informative wine guide and fictional romance. She pairs each wine with a beautiful, hand-crafted story that portrays the beauty, deep history, and deeper passion of nine of Italy's twenty different wine regions, covering over forty varieties of wine. In addition to a description of each wine, along with food pairing and tasting notes, Calhoun's stories capture the spirit of the wine. Famous Italian personages like Lorenzo de Medici make appearances in vivid, fleeting portraits of a specific time, place, and mood. Legends blend with history and present-day adventures to create a fantastic voyage through Italian wine country. The short stories are framed in the journey of Calhoun's heroine, who discovers a whole new side of herself as she gets swept up in a dreamy, steamy romance! Winner of the Sixth Annual Beverly Hills International Book Award in the "Wine Books" category!
Spiced Latte Killer (INNcredibly Sweet #10)
by Summer PrescottCold feet get even colder when a corpse shows up. Seriously, a body can be such a damper on wedding plans. Sweet new beginnings and heart-wrenching endings abound in this thrilling Cozy Mystery. Cupcake baker Melissa Gladstone-Beckett is thrown for a loop when her dashing detective husband's murder investigation threatens to throw a huge wrench in a wedding that she's planning for a dear friend. The mother of the groom is a suspect, and it's up to Missy to clear her name so that wedding bells can ring. A wide web of intrigue forms as clues pile up, but bring no clarity to the case. Frustrated to no end, Missy keeps on digging, determined to see her friend get married. Meanwhile, Missy's handyman takes off on his own quest, which may lead to tragedy. The beleaguered baker is torn in so many directions at once that she finds herself taking risks that maybe she shouldn't. She has the best of intentions, but her curiosity could lead to her demise in this exciting and suspenseful story. This fun Cozy Mystery can be read as a standalone, but if you're interested in finding out more about Missy, her husband, Detective Chas Beckett, and the rest of the gang, you'll want to read the Frosted Love Cozy Mysteries, which precede this series, along with all the other INNcredibly Sweet books which follow this one. The saga continues with the Cupcakes in Paradise series. Enjoy them all!
Distilled in Washington: A History (American Palate)
by Becky GarrisonStories to SavorWashington has a tortured history with liquor. Efforts to ban or restrict it date back to1854, before the region even attained statehood, with blue laws remaining on the books well into the twentieth century. From Jimmie Durkin, an enterprising saloon owner, to Roy Olmstead, a former Seattle cop turned gentleman bootlegger, the business of liquor has inspired both trouble and innovation.Join author and journalist Becky Garrison as she traces the history of the barrel and the bottle from early settlement to the modern craft distilling boom in the Evergreen State.
Turkey and Terror: Book 6 in the Diner of the Dead Series
by Carolyn Q. HunterWhen Thanksgiving rolls around, Sonja Reed is excited to accompany her significant other, Sheriff Frank Thompson, to visit his family on their ranch in rural Wyoming. The busy diner owner is looking forward to a relaxing vacation away from the flurry of holiday activity at the diner, and from the seemingly endless supernatural activity in her home town. The amateur sleuth soon realizes her dreams of escape are futile, however, when a mysterious ghost on horseback seems dead set on stalking her. With an unexpected and somewhat bloody murder case thrown in the mix, Sonja finds herself in the midst of perhaps the oddest holiday vacation she's ever encountered.
Toffee Apple Killer (INNcredibly Sweet #11)
by Summer PrescottHolidays can be murder. Cupcake baker, Melissa Gladstone-Beckett, is in the midst of Thanksgiving preparations when tragedy strikes in her adopted hometown of Calgon, Florida. While her dashing detective husband, Chas, tries to solve the murder of a young woman, Missy's friend, bestselling author, Izzy Gillmore attempts to work through the pain of a breakup, by entering the dating scene, with dismal results, but shows her true character when she puts her life in danger to help a friend. As if she didn't already have enough to worry about, with keeping Izzy safe and trying to solve a mystery, Missy’s best friend, Echo, is ordered to rest or be hospitalized for the duration of her pregnancy. To say that Missy's life is a bit challenging at the moment, is an understatement. Announcements made at Thanksgiving dinner rock her group of family and friends to their core, and what's left unsaid leaves them more than a bit nervous. Step on board the roller coaster of Missy's life in Calgon, and enjoy the ride! This fun Cozy Mystery can be read as a standalone, but if you're interested in finding out more about Missy, her husband, Detective Chas Beckett, and the rest of the gang, you'll want to read the Frosted Love Cozy Mysteries, which precede this series, along with all the other INNcredibly Sweet books which follow this one. The saga continues with the Cupcakes in Paradise series. Enjoy them all!
A Side of Sabotage: A Quinnie Boyd Mystery (Quinnie Boyd Mysteries #3)
by C. M. SurrisiFor decades, Gusty's Café has been a beloved staple in Maiden Rock, Maine. Quinnie Boyd's dad runs the café, just like Quinnie's granddad before him. But the family business has new competition when a bad-boy chef from Boston opens his own place in the small vacation town. The new restaurant takes fancy dining to the extreme. Still, that's not a crime . . . but when things start to go wrong at Gusty's, Quinnie suspects foul play. Are the people behind Restaurant Hubert trying to squash the Boyds' family café? Quinnie is about to find out if it is a coincidence—or sabotage.
Diet for a Changing Climate: Food for Thought
by Christy Mihaly Sue HeavenrichThe United Nations supports a compelling solution to world hunger: eat insects! Explore the vast world of unexpected foods that may help solve the global hunger crisis. Weeds, wild plants, invasive and feral species, and bugs are all food for thought. Learn about the nutritional value of various plant and animal species; visit a cricket farm; try a recipe for dandelion pancakes, kudzu salsa, or pickled purslane; and discover more about climate change, sustainability, green agriculture, indigenous foods, farm-to-table restaurants, and how to be an eco-friendly producer, consumer, and chef. Meet average folks and experts in the field who will help you stretch your culinary imagination!
Owl's Outstanding Donuts
by Robin YardiA wild California mystery full of feathers, sprinkles, and more Ever since Mattie Waters lost her mother, she's been sharing a trailer with her aunt Molly, the proud owner of Owl's Outstanding Donuts. This hoot of a donut shop serves up delicious snacks to people driving down California's Highway One—treats like the Turkey Talon, the Banana Slug Bar, and the Strawberry Iced Classic. Mattie loves her aunt and the shop, even if she's still dealing with a life without her mom. But not everybody is a fan of Owl's Outstanding Donuts. When an owl taps on Mattie's window one night, Mattie looks out to see suspicious activity not far from the shop. A shady duo is dumping gloop near the highway. And soon people want to blame Aunt Molly! With help from her friends, Mattie sets out to find the real gloopers. Along the way, she'll face fears that have followed her since her mother's passing—and get to know Alfred, a stuffy, donut-loving owl who's also on the case. "Readers of all ages will be cheering—and hooting!—for Mattie and her friends as they track down the culprits in this brilliant, high-stakes mystery with heart. Owl's Outstanding Donuts is, well, simply outstanding!"—Kristen Kittscher, author of The Wig in the Window
Mug It!: Easy & Delicious Meals for One
by Pam McElroyDinner for one can be a lonely, tasteless prospect. But when dinner (or lunch, breakfast, or a snack, for that matter) is made in a mug, it suddenly becomes a whole lot more fun. From blueberry muffins and quiches to mac 'n cheese and chocolate peanut butter cake, Mug It! contains 60 simple, delicious, recipes for every taste and craving. Perfect for after-school snacks, dorm room dinners, quick lunches at the office, and more, this book will change the way you think about mealtime. Easy-to-follow recipes and four-color photographs of quirky, playful mugs make Mug It! the perfect cookbook for nearly anyone who has a mug, a microwave, and an appetite.
Unsavory Truth: How Food Companies Skew the Science of What We Eat
by Marion NestleAmerica's leading nutritionist exposes how the food industry corrupts scientific research for profit Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored investigators proclaiming that this fruit prevents erectile dysfunction, every corner of the food industry knows how to turn conflicted research into big profit. As Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science--and suggests what we can do about it.
Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live
by Rob DunnA natural history of the wilderness in our homes, from the microbes in our showers to the crickets in our basements <P><P>Even when the floors are sparkling clean and the house seems silent, our domestic domain is wild beyond imagination. In Never Home Alone, biologist Rob Dunn introduces us to the nearly 200,000 species living with us in our own homes, from the Egyptian meal moths in our cupboards and camel crickets in our basements to the lactobacillus lounging on our kitchen counters. You are not alone. <P><P>Yet, as we obsess over sterilizing our homes and separating our spaces from nature, we are unwittingly cultivating an entirely new playground for evolution. These changes are reshaping the organisms that live with us--prompting some to become more dangerous, while undermining those species that benefit our bodies or help us keep more threatening organisms at bay. <P><P>No one who reads this engrossing, revelatory book will look at their homes in the same way again.
Uncommon Grounds: The History of Coffee and How It Transformed Our World
by Mark PendergrastThe definitive history of the world's most popular drugUncommon Grounds tells the story of coffee from its discovery on a hill in ancient Abyssinia to the advent of Starbucks. Mark Pendergrast reviews the dramatic changes in coffee culture over the past decade, from the disastrous "Coffee Crisis" that caused global prices to plummet to the rise of the Fair Trade movement and the "third-wave" of quality-obsessed coffee connoisseurs. As the scope of coffee culture continues to expand, Uncommon Grounds remains more than ever a brilliantly entertaining guide to the currents of one of the world's favorite beverages.
Letters to a Young Chef
by Daniel BouludDaniel Boulud is a pioneer of our contemporary food culture-from the reinvention of French food to the fine dining revolution in America. A modern man with a classical foundation and a lifetime of experience, Boulud speaks with passion about the vocation of creating food. Part memoir, part advice book, part recipe book, this updated edition celebrating of the art of cooking will continue to delight and enlighten all chefs, from passionate amateurs to serious professionals.
Edible Economics: A Hungry Economist Explains the World
by Ha-Joon ChangEdible Economics brings the sort of creative fusion that spices up a great kitchen to the often too-disciplined subject of economics For decades, a single, free-market philosophy has dominated global economics. But this intellectual monoculture is bland and unhealthy. Bestselling author and economist Ha-Joon Chang makes challenging economic ideas delicious by plating them alongside stories about food from around the world, using the diverse histories behind familiar food items to explore economic theory. For Chang, chocolate is a lifelong addiction, but more exciting are the insights it offers into postindustrial knowledge economies; and while okra makes Southern gumbo heart-meltingly smooth, it also speaks of capitalism&’s entangled relationship with freedom. Myth-busting, witty, and thought-provoking, Edible Economics serves up a feast of bold ideas about globalization, climate change, immigration, austerity, automation, and why carrots need not be orange. It shows that getting to grips with the economy is like learning a recipe: when we understand it, we can adapt and improve it—and better understand our world.