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Dieta Vegana: Deliciosas Recetas Veganas Para Hacer Rápidamente
by Jerri MayrEste libro de cocina para hornear vegano incluye las más deliciosas recetas para hornear veganas seleccionadas a mano, que son fáciles de hacer y no contienen productos lácteos ni cárnicos. Si quieres preparar deliciosas recetas de galletas de chispas de chocolate sin huevos, o una deliciosa tarta de queso sin queso real, ¡te encantarán las recetas de este libro de cocina vegana! Escribí este libro para simplificar el proceso. Aquí encontrarás los componentes básicos de la dieta vegana. También describo lo importante que es la transición a esta dieta. Sí, saltar a una dieta vegana puede ser problemático. Pero al igual que la mayoría de las cosas, realmente se trata de cuánto quieres salir de eso. ¿Quieres saltar de la cama todas las mañanas y sentirte lleno de energía al final de tu jornada laboral? ¿O simplemente quieres arreglártelas mientras sigues comiendo comida chatarra y te sientes lento? ¡Se trata de cómo te quieres sentir! Para la mayoría de las personas, comer limpio significa comida blanda, equivalente a la tortura. ¿Qué sucede si puede estar sano comiendo los mismos alimentos que está comiendo? ¿Vas a tomar esa oportunidad? Bueno, te estoy ofreciendo la oportunidad de aprender cómo puedes comer sano y disfrutar de los sabores y los alimentos que te gustan. No te estoy ofreciendo un milagro, sino simplemente un enfoque alternativo a las dietas.
Dieta Vegan: Torne-se Um Vegan Facilmente E Fique Na Linha
by Jordana JonesAs dietas veganas são um campo inexplorado para muitas pessoas que procuram perder peso de forma rápida e eficaz. A maioria das pessoas não sabe sobre essas dietas porque elas estão interessadas em reduzir as calorias de alguma forma. Independentemente de se eles empregam um plano de dieta adequada ou simplesmente parar de comer, os métodos usados são muitas vezes errados e às vezes realmente prejudiciais à saúde. Cozinhar vegano pode parecer difícil e desafiador no início, pois cozinhar sem o uso de produtos de origem animal pode ser uma tarefa difícil para um novo dietista vegano; Pode até mesmo se sentir intimidante para cozinhar refeições de uma forma totalmente nova e saudável, especialmente quando estamos tão acostumados e confortáveis em cozinhar nossas refeições diárias com itens de carne e aves. Você pode ter pensado em cozinhar vegan e uma dieta vegana antes e não sabia como começar ou por onde começar! Boas notícias! Você pode começar hoje e aprender rapidamente segredos fáceis e deliciosos da dieta vegana que lhe dará as ferramentas de conhecimento e experiência para começar a se sentir mais saudável e feliz hoje!
Cirugía Para Perder Peso: Antes y Después, Todo Lo Que Necesita Saber
by Michelle BorderHa estado pensando en someterse a una cirugía para perder peso, pero no está seguro? Tiene muchas preguntas, pero simplemente no sabe dónde obtener respuestas? En el nuevo libro, Cirugía Para Perder Peso: Antes y Después, Todo Lo Que Necesita Saber, finalmente recibirá respuestas a todas sus preguntas sin tener que acudir a una costosa consulta con un médico. En este libro encontrará: -Lo que sucede durante la cirugía para perder peso. -Quién es el candidato ideal para esta cirugía. -Tipos de cirugía para perder peso. -Preparación para la cirugía. -Qué esperar después de su cirugía. Y mucho más! Cirugía Para Perder Peso: Antes y Después es la guía definitiva para guiarle a través del confuso mundo de las cirugías bariátricas.
TIME Coffee: The Culture. The Business. Your Health.
by The Editors of TIMEThe Culture. The Business. Your Health.Coffee isn't just a beverage: it's now a part of our culture and has become as ingrained in our lives as food and water. It's been known as "the best part of waking up" and "good to the last drop," and of course there's "but first, coffee!" From that steaming cup in the morning to the afternoon break that helps push us to the end of our days, it is never far from hand. And now the varieties are endless, whether you're purchasing in a store, boutique coffee shop, or making in the office pantry: Whether topped by foam, mixed with a splash of milk, blended with ice and caramel syrup, or knocked back as a shot of espresso, how we take our coffee is as personal as the music we listen to, the books we read, or how we dress.Coffee: The Culture. The Business. Your Health., the new Special Edition from the editors of TIME, brews up a rich blend of everything you'd want to know about where your beans are sourced, how they're roasted to suit a wide variety of palates, and what to buy if you're willing to spend $600 a pound. Coffee is no longer just a dollar drink that you buy in a diner or from a street cart (though those that favor them are very loyal), it can also be a gourmet experience crafted by the hands of baristas who are more artists than bartenders, with consumers willing to pay up to $10 for a single cup. TIME Coffee explores the rise of industry giant Starbucks, the resurgence of café culture, and how essential the coffee shop has become in its form as an office away from the office. We also look at the health benefits of the daily grind: what are the perks of coffee consumption and how much is too much? Let Coffee help unlock the culture and business behind the most American of beverages.
TIME 100 Most Healing Foods: +20 Delicious Recipes
by The Editors of TIMEPut these 100 powerful foods to work for you.That we need food to survive is evident, but it is also becoming increasingly clear that what we choose to eat can either harm or heal us. In an age where the vast majority of American adults fail to eat the recommended amount of fruits and vegetables a day, it is impossible to overstate the impact that food has on our livelihood. It has been used as medicine for hundreds of years and different cultures have long-standing cures and corrections for everyday ailments-in fact, many doctors prescribe fruits and vegetables for better health!This new Special Edition from TIME presents 100 foods that will help bolster your health in unique ways. Some protect against cancer (think broccoli, turnips, and eggplant) and anti-inflammatory disorders (more reasons to enjoy pineapples, mushrooms, and swiss chard), while others ease cold symptoms and digestive issues. And because cooking gives us control over what we put in our bodies, there are also 20 creative recipes and simple tips for how to enjoy each of these foods (for instance, a flavorful Feta Herb Edamame Succotash). TIME's 100 Most Healing Foods proves that filling our plates with colorful fruits and vegetables, power proteins, grains, nuts, and spices can set us up for long-term health and happiness!
TIME The Story of Beer: The Story Of The World's Most Celebrated Drink
by The Editors of TIMEThe editors of TIME Magazine present The Story of Beer.
PEOPLE Stars of Food Network
by The Editors of PEOPLEPEOPLE Magazine presents PEOPLE Stars of Food Network.
TIME The Science of Weight Loss
by The Editors of TIMEThe editors of TIME Magazine present The Science of Weight Loss.
Cooking Light Smoothies & Snacks
by The Editors of Cooking LightCooking Light Magazine presents Smoothies & Snacks.
The Italian Table (Food & Wine)
by The Editors of Food & WineThe editors of Food & Wine Magazine present Food & Wine The Italian Table.
Eat Healthy Lose Weight
by The Editors of Better Homes and GardensEat Healthy Lose Weight includes more than 250 recipes for low-calorie versions of favorite foods such as tacos, steak, and chocolate cake. Developed by registered dieticians, every recipe is packed with good-for-you ingredients like whole grains, fruits, and vegetables. Plus, all of the recipes were tested in the Better Homes & Gardens Test Kitchen, so you can feel confident they not only work well but taste great!
Can It! Freeze It!
by The Editors of Better Homes and GardensGet ready-local gardens and farmers markets are about to be bursting at the seams with sun-ripened fruits and veggies. But now what? Buy (or harvest) as much as you can and we'll take care of the rest. This new issue of Can It! Freeze It! magazine takes the guesswork out of cooking with summer's amazing bounty. Not only do we share our most-loved ways to bring favorites like zucchini, tomatoes, corn, and beans to the table TONIGHT, but we also feature the easiest and most effective ways to put up your produce for the fall and winter months. This includes simple, streamlined, small-batch recipes for canning (these are guaranteed to take only an hour or two), a full guide plus recipes on freezing and dehydrating, plus good-for-you probiotic-packed fermenting you can do at home. The only hard part is figuring out where to start.
Pies, Lies, and Murder (The Darling Deli #22)
by Patti BenningFamily and Fourth of July Fireworks are fun! But murder kind of puts a damper on things. Deli owner and amateur sleuth, Moira Darling, and her family are planning a trip for the 4th of July holiday. With only a month until her daughter's wedding, spending time together is now more precious and poignant than ever. It's not easy for her to leave the bustling and growing Darling's DELIcious Delights in the hands of her employees, particularly during one of the busiest weeks of the year, but the promise of five days of fishing, fireworks, boating, and barbecuing, with the two most important people in her life, her daughter and husband, is more than compelling enough to lure Moira away. The trip is idyllic, allowing the busy deli owner the time and space to relax and enjoy her family...until the discovery of a young woman's terrifying homicide brings the family vacation to a shuddering halt. In a small town where anyone could be a suspect, Moira has to figure out how to keep her family safe from a killer who may be coming back for more. Can she get to the bottom of the crime? Or will the whole holiday go up in smoke? Find out in this deliciously action-packed Cozy Mystery!
Vegan Instant Pot Cookbook: 5 Ingredients Or Less - Quick, Easy, And Healthy Plant Based Meals For Your Family (Vegan Instant Pot Recipes Ser.)
by Brandon Parker<P>Would you like to create quick and delicious Vegan Recipes with only 5 Ingredients or Less? Would you like to recharge your body with healthy and nutrient rich vegan dishes without spending all day cooking? <P>If yes, then this book might be a perfect choice for you! <P>Thank you for considering, "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family." <P>There are still a lot of people out there who mistakenly believe that vegan food is boring, tasteless, and complicated to make. They usually base their assumption on the numerous highly processed, extremely tasteless, and very expensive vegan options like: garden "burgers," tofurkey, and veggie hotdogs. <P>No one is going to argue with how bad these three food options are. Even hard-core vegans avoid these like the plague. <P>Real vegan dishes are made from whole food, which is organically delicious, fragrant, and vibrantly colored. These are also cheaper to buy in bulk especially when you price-match these with celebrity-endorsed vegan options. With the help of the Instant Pot, affordable, delicious, and healthy all-vegetable meals can be cooked by simply pressing a couple of buttons. <P>If you are looking for budget-friendly recipes (vegan or otherwise,) you should really consider buying this book. All the recipes within contain only 5 ingredients or less. Many of which can be easily found in your local grocery stores or supermarkets. <P>This book contains 60+ vegan-safe recipes for breakfast, lunch, and dinner. These include everything from grain-based breakfast options, to easy soups, and to stick-to-your-ribs dinner selections. There are also healthy choices for those who love to munch on savory snacks in between meals, and those who love to give in to their sweet tooth. <P>Also included are easy-to-follow, no-cook recipes like: coconut butter, dairy-free pesto, flavored vinegars, and homemade vegan cheese. <P>Some of the benefits a Vegan diet: <br>Younger looking skin <br>Healthier hair and nails <br>Weight loss <br>Longer lifespan <br>Lower blood sugar levels <br>Improved kidney function <br>Protection against Cancer <br>Lower risk of heart disease <br>Reduced pain from arthritis <br>Increase in energy levels <br>Drop in Cholesterol <br>And the list goes on... <P>So what are you waiting for? Buy and download "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family" now!
Chasing Shadows (Shelby Belgarden Mystery #3)
by Valerie SherrardAt last, Shelby Belgarden has put her crime-solving behind her and has returned to the life of an ordinary teenager. Now 16, she has taken her first job -- working at a new local restaurant called The Steak Place. But when one of her co-workers -- a waitress named Nadine -- goes missing, Shelby suspects foul play. The police won't believe her. Neither will Shelby's boyfriend, Greg, who grows frustrated with her search for a criminal who may not exist.
The Book of Kale
by Sharon HannaKale-one of the most nutrient-dense greens in existence-has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don't know how to make it taste good.Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically-as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note-purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills.Best of all, learn how to teach kids to love kale-both growing and eating it-with inspiration derived from this author's many years as an award-winning coordinator of an inner-city school garden program.Join the Kale conversation on Facebook.
The Zero-Mile Diet Cookbook
by Carolyn HerriotIn her bestselling book The Zero-Mile Diet (Harbour, 2010), gardening activist Carolyn Herriot inspired readers to put organic homegrown fruits and vegetables on the table, using time-saving, economical and sustainable methods.Now Herriot is back with even more ideas to cook up fresh food from the garden throughout the year. The Zero-Mile Diet Cookbook is filled with vegetarian dishes that are neither complicated nor time-consuming. With recipes like Fennel, Chard and Goat Cheese Pie, Fresh Mint Tabouleh and Fresh Raspberry Cordial, discover simple yet satisfying ways to enjoy vibrant vegetables, flavourful herbs and fabulous fruits that have been grown in your own garden.Carolyn Herriot shares her conviction that there is a more healthful and natural way to eat and live by connecting the garden to the kitchen. A comprehensive chapter on food preservation-drying, canning, pickling, freezing and fermenting-will help readers get year-round nourishment from a seasonal harvest.Join Carolyn in her Zero-Mile kitchen to make the shift to more sustainable living-deliciously!
Sea Salt
by Alison Malone Eathorne Lorna Malone Hilary Malone Christina SymonsSea Salt is a gorgeous new collection of over a hundred sea-tested gourmet recipes suitable for meals aboard but equally satisfying for the home dining table. The authors are themselves dedicated sailors and bring readers on a voyage around Vancouver Island aboard their classic wooden sailboat Aeriel, drawing inspiration from the area's seafood, farmers' markets and wineries.Richly illustrated with color photographs of the dishes as well as many spectacular seascapes, Sea Salt invites readers to spend a leisurely morning in a favourite anchorage savouring Blueberry Bread Puddings with Maple Mascarpone; raft up with Albacore Tuna Niçoise; and make new friends on the dock with Cheesecake Nanaimo Bars.Whether catering to a hungry crew at sea or at home, any cook will appreciate the benefits of thoughtful preparation, clever shortcuts, local ingredients, a hearty dose of creativity and fast, fresh, delicious meals.
Techniques in Home Winemaking: The Comprehensive Guide To Making Château-style Wines
by Daniel PambianchiHome winemaking has gained tremendous popularity as a hobby in recent years. <P><P>The objectives of this book are to introduce winemaking techniques and products - updated to reflect what is currently available on the market - to novice home winemakers while providing serious and advanced amateur winemakers with proven and practical techniques to produce premium-quality wines that are virtually indistinguishable from their professional counterparts. <P><P>This book can first be read to learn about the science, principles and practices of home winemaking, and wine analysis. It can then serve as a reference textbook for analytical procedures, to determine quantities of ingredients to be added, to review specific advice on winemaking procedures, and to determine the root cause when encountering problems.
Bone Button Borscht
by Aubrey Davis Dusan PetricicOn a dark winter's night, a ragged beggar dreams of a warm hearth and a delicious meal -- and sets out to find just that. In this retelling of the classic folk tale "Stone Soup," a stranger teaches the poor villagers what can be accomplished with a few buttons and a little cooperation.
Depletion and Abundance
by Sharon AstykWhy are so few peak oil authors women? There's been much debate about this, and no one has yet arrived at a definitive answer. But whatever the reason, Sharon Astyk has established herself as a true rarity within the peak oil community by virtue of being a woman who has chosen to write about peak oil. The perspective she offers is thus both uncommon and vital.In Depletion and Abundance, she shows how rewarding life on her New Home Front could be, immeasureably improving our health, nutrition, sense of community and overall well-being. Chief among its benefits would be all the extra time that we'd have. She points out that people in medieval times worked far fewer hours than Americans do today, and that most people in modern-day peasant societies also work less hard than we do.This, along with Astyk's unique perspective as a woman, a mother and a peak oil activist, makes Depleiton and Abundance well worth a read. The ring of authenticity to her writing will hook you - while its relaxed style, ineffable humor, personal anecdotes and comforting touch will soothe your melancholy peaknik soul like a warm hand on the shoulder.Reviewed by Frank Kaminski, Energy BulletinSharon's introduction is pricelss in its succinct, dead-on analysis of collapse, and is reason enough to buy and send this book to everyone you know who is partially or completely clueless about where we're headed. "When I realized that everything was going to change, I was at first afraid. Because I thought, if my government or public policy or other choices weren't going to fix everything, what could I possibly do? What hope was there, if I had to take care of myself, if my community had to take care of itself?But when I began looking for solutions that could be applied on the level of ordinary human lives, that involved changes in perspectives and pulling together, the reclamation of abandoned ideas and the restoration of strong communitites, I began to feel hopeful, even excited. Because I realized that when large institutions cease to be powerful, sometimes that means that people start being powerful again."Depletion and Abundance is not a feel-good book, but it is intensely human, compassionate, supportive, pracitcal, alarming, enlivening, and astonishingly accurate.Reviewed by Carolyn Baker, Carolynbaker.netClimate change, peak oil, and economic instability aren't just future social problems-they jeopardize our homes and families right now.Our once-abundant food supply is being threatened by toxic chemical agriculture, rising food prices and crop shortages brought on by climate change. Funding for education and health care is strained to the limit, and safe and affordable housing is disappearing.Depletion and Abundance explains how we are living beyond our means with or without a peak oil/climate change crisis and that, either way, we must learn to place our families and local communities at the center of our thinking once again. The author presents strategies to create stronger homes, better health and a richer family life and to:*live comfortably with an uncertain energy supply *prepare children for a hotter, lower energy, less secure world *survive and thrive in an economy in crisis, and *maintain a kitchen garden to supply basic food needs.Most importantly, readers will discover that depletion can lead to abundance, and the anxiety of these uncertain times can be turned into a gift of hope and action.An unusual family perspective on the topic, this book will appeal to all those interested in securing a future for their children and grandchildren.
The Solar Food Dryer: How to Make and Use Your Own High-Performance, Sun-Powered Food Dehydrator (Mother Earth News Books for Wiser Living)
by Eben V. FodorThe Solar Food Dryer describes how to use solar energy to dry your food instead of costly electricity. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits, and herbs to preserve their goodness all year long--with free sunshine! Applicable to a wide geography--wherever gardens grow--this well-illustrated book includes:* Complete step-by-step plans for building a high-performance, low-cost solar food dryer from readily available materials * Solar energy design concepts * Food drying tips and recipes * Resources, references, solar charts, and moreEben Fodor is an organic gardener with a background in solar energy and engineering. He works as a community planning consultant in Eugene, Oregon.
A Nation of Farmers
by Sharon Astyk Aaron Newton"Astyk and Newton have written an important book with an unusual message: We need millions of new farmers...as soon as possible. You could not find two more reasonable, intelligent, sincere, and passionate people to talk to about food. And the book has very much the feeling of a conversation - with someone smart who cares about you. It is also intellectually complex, creative and nuanced. The authors are big thinkers and have taken a good lick at the central human issues of our time." Peter Bane "This definitive guide can provide inspiration to gardeners and those concerned about the environment. It offers practical solutions to all the food-related problems brought on by industrialized agriculture and the globalization of food. Very carefully researched and well written, this documents what is wrong and what we can do about it." Connie Krochmal - Bellaonline "This outstanding and well-written compendium of insights and recommendations, of fervent idealism and practical solutions, is highly recommended."--Library Journal Once we could fill our grocery carts with cheap and plentiful food, but not anymore. Cheap food has gone the way of cheap oil. Climate change is already reducing crop yields worldwide. The cost of flying in food from far away and shipping it across the country in refrigerated trucks is rapidly becoming unviable. Cars and cows increasingly devour grain harvests, sending prices skyrocketing. More Americans than ever before require food stamps and food pantries just to get by, and a worldwide food crisis is unfolding, overseas and in our kitchens. We can keep hunger from stalking our families, but doing so will require a fundamental shift in our approach to field and table. A Nation of Farmers examines the limits and dangers of the globalized food system and shows how returning to the basics is our best hope. The book includes in-depth guidelines for: Creating resilient local food systems Growing, cooking, and eating sustainably and naturally Becoming part of the solution to the food crisis The book argues that we need to make self-provisioning, once the most ordinary of human activities, central to our lives. The results will be better food, better health, better security, and freedom from corporations that don't have our interests at heart. This is critical reading for anyone who eats and cares about high-quality food. Sharon Astyk farms in New York, and is the author of Depletion and Abundance. Aaron Newton is a sustainable systems land planner in North Carolina, and is the founding editor of Groovy Green.
Independence Days: A Guide to Sustainable Food Storage & Preservation (Mother Earth News Books for Wiser Living)
by Sharon AstykHard times aren't just coming, they are here already. The recent economic collapse has seen millions of North Americans move from the middle class to being poor, and from poor to hungry. At the same time, the idea of eating locally is shifting from being a fringe activity for those who can afford it to an essential element of getting by. But aside from the locavores and slow foodies, who really knows how to eat outside of the supermarket and out of season? And who knows how to eat a diet based on easily stored and home preserved foods? Independence Days tackles both the nuts and bolts of food preservation, as well as the host of broader issues tied to the creation of local diets. It includes: How to buy in bulk and store food on the cheap Techniques, from canning to dehydrating Tools--what you need and what you don't In addition, it focuses on how to live on a pantry diet year-round, how to preserve food on a community scale, and how to reduce reliance on industrial agriculture by creating vibrant local economies. Better food, plentiful food, at a lower cost and with less energy expended: Independence Days is for all who want to build a sustainable food system and keep eating--even in hard times. Sharon Astyk is a former academic who farms in upstate New York with her family. She is the author of Depletion and Abundance, the co-author of A Nation of Farmers, and she blogs at www.sharonastyk.com.
Whitewash: The Disturbing Truth About Cow's Milk and Your Health
by Joseph KeonNorth Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: Prostate, breast, and ovarian cancers Osteoporosis Diabetes Vascular disease Crohn's disease Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes. Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk. Joseph Keon has been a wellness consultant and nutrition and fitness expert for over twenty-five years. He is considered a leading authority on public health and has written three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth About Breast Cancer.