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Eating Appalachia: Rediscovering Regional American Flavors
by Darrin NordahlDozens of indigenous fruits, vegetables, nuts, and game animals are waiting to be rediscovered by American epicures, and Appalachia stocks the largest pantry with these delectable flavors. Eating Appalachia looks at the uniquely flavorful foods that are native to the region--including pawpaws, American persimmons, ramps, hickory nuts, and elk, among others--with 23 mouthwatering recipes and 45 color photographs. The book also profiles the food festivals including the Pawpaw Festival in Albany, Ohio; the Feast of the Ramson in Richmond, West Virginia; and Elk Night at Jenny Wiley State Park in Prestonburg, Kentucky. There are recipes for every ingredient: Pawpaw Panna Cotta, Chianti Braised Elk Stew, Pan-Fried Squirrel with Squirrel Gravy, Persimmon-Hickory Nut Bread, and Wild Ginger Poached Pears. Nordahl also discusses some of the larger agribusiness, governmental agency, and ecological issues that prevent these wild, and arguably tastier, foods from reaching our table.
Eating the Pacific Northwest: Rediscovering Regional American Flavors
by Darrin NordahlFrom the brisk waters of Seattle to the earthy mushroom-studded forest surrounding Portland, author Darrin Nordahl takes us on a journey to expand our palates with the local flavors of the beautiful Pacific Northwest. There are a multitude of indigenous fruits, vegetables, mushrooms, and seafood waiting to be rediscovered in the luscious PNW. Eating the Pacific Northwest looks at the unique foods that are native to the region including salmon, truffles, and of course, geoduck, among others. Festivals featured include the Oregon Truffle Festival and Dungeness Crab and Seafood Festival, and there are recipes for every ingredient, including Buttermilk Fried Oysters with Truffled Rémoulade and Nootka Roses and Salmonberries. Nordahl also discusses some of the larger agricultural, political, and ecological issues that prevent these wild, and arguably tastier foods, from reaching our table.
Tina Nordström's Recipes for Young Cooks: Kid-Friendly Tips and Tricks to Cook Like a Master Chef
by Tina NordströmLobster gratin, pulled pork, Nutella mousse. These dishes may sound complicated to make, but in Tina Nordström’s Recipes for Young Cooks, Tina makes it so easy that even a child can cook like a professional chef. Tina introduces aspiring young cooks to the culinary world by offering delicious, easy-to-follow recipes and cooking guidelines for preparing simple food that tastes great.In Tina Nordström's Recipes for Young Cooks, children and their parents will learn how to prepare delicious meals that will astound friends and family with the help of celebrity chef Tina Nordström. Tina's tried-and-true cooking tips and recipe advice will have chef hopefuls chopping onions and mixing dressings as if they’ve never done anything else. Recipes in this valuable guide include: Spaghetti with Bolognese sauce Stuffed pork tenderloin Sausage stroganoff Rocky road ice cream cake Crème brûlée Baked apples with cinnamon sugar filling
Tina Nordström's Scandinavian Cooking: Simple Recipes for Home-Style Scandinavian Cuisine
by Tina NordströmCharming, lovable and a brilliant chef-that's Tina! Sweden's very own master chef, Tina Nordström, is here to stay with this lavish and delightful cookbook. It's a book to dip into, cook from, spill on, and keep forever. Forget all the "dos" and "don'ts" that take the fun out of cooking. Perfectionism isn't a word that exists in Tina's kitchen and you certainly don't need a fancy set, unlimited time, or exclusive ingredients to succeed.Tina: Simple Recipes for Home-style Scandinavian Cuisine is 384 pages of culinary delight. Here's a small taste of her homemade recipes: Roast beef with baked tomatoes and béarnaise sauce Salmon with Warm Grapes and Capers Tina's Au Gratin Potatoes Grilled Watermelon and Peanut Sauce Lemon Meringue Pie And many more delicious eatsTina opens the door into her kitchen and shares no fewer than two hundred of her favorite dishes. She also provides plenty of tips, shortcuts, and suggestions. Using Tina's simple methods, you can transform one dish into another, turning a basic recipe for minced meat into Swedish, Italian, or Greek meatballs! Once you get started cooking with Tina Nordström, you'll never want to leave your kitchen!
El poder del ayuno intermitente
by Jairo NoreñaEl ayuno intermitente es un estilo de vida Esta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas. En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado). Si quieres perder peso, o tienes un peso ideal pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti.
Your Doctor Is Wrong: Survival Guide for Dismissed, Misdiagnosed or Mistreated
by Sharon NorlingDr. Sharon Norling, a medical doctor authority, tells the untold medical truths. Your Doctor Is Wrong is a survival guide if you have been dismissed, misdiagnosed, or your symptoms have just been treated like the tip of the iceberg with pharmaceutical drugs. Dr. Norling's book may be seen as controversial because some people will not like what she has to say. They will find it hard to believe until they see all of the facts as Dr. Norling presents them. Her thought provoking evidence challenges our traditional thinking about right and wrong choices in maintaining a healthy lifestyle. Everyone will benefit from Your Doctor Is Wrong. Your Doctor Is Wrong is filled with patients stories, life saving information, and is documented with medical journal citations. It is also tainted with humor. If you are still suffering after years of medical care and pharmaceutical drugs, Your Doctor Is Wrong will help you to get your life on the healthy track. Read Your Doctor Is Wrong if your symptoms of fatigue, insomnia, anxiety, depression, allergies, joint pain, lack of motivation, headaches, hormonal imbalances and intestinal issues are just not going away. When you read Your Doctor Is Wrong you will find the facts. Your will find the answers. You will find the hope.
Bread on the Table: Recipes for Making and Enjoying Europe's Most Beloved Breads [A Baking Book]
by David NormanThe debut cookbook from cult favorite Austin bakery and beer garden Easy Tiger, featuring recipes from author David Norman's time spent exploring bread traditions throughout Europe and North America, plus menu ideas for incorporating homemade bread into everyday meals. In this highly anticipated cookbook, culinary instructor and baker David Norman explores the European breadmaking traditions that inspire him most--from the rye breads of France to the saltless ciabattas of Italy to the traditional Christmas loaves of Scandinavia. Norman also offers recipes for traditional foods to accompany these regional specialties, so home bakers can showcase their freshly made breads alongside a traditional Swedish breakfast spread, oysters with mignonette, or country pâté, to name a few examples. With rigorous, detailed instructions plus showstopping photography, this book will surprise and delight bakers of all stripes.
Herbs & Spices: Over 200 Herbs and Spices, with Recipes for Marinades, Spice Rubs, Oils, and Mor
by Jill NormanThe first illustrated guide to cover the whole spectrum of herbs and spices for culinary use. Herbs & Spices is an indispensable reference that shows how to prepare fresh and dried herbs, how to use herbs and spices in cooking, and details everything that other books on the subject leave out. Containing a unique collection of recipes, from herb and spice mixes to rubs, pastes, salsas, and marinades, these authentic formulas will encourage cooks to think creatively and experiment on their own. Grouped by aroma and taste, with step-by-step preparation techniques and beautiful full-color photography, this book describes 60 herbs and the benefits of using them fresh or dried, and focuses on 60 spices from around the world, with a look at the early spice trade and how cross-cultural fusion has impacted on contemporary cooking.
Brutto: A (Simple) Florentine Cookbook
by Russell Norman'Brutto is actually bellissimo. A perfect cookbook for lovers of true Tuscan food.Simply brilliant.'- STANLEY TUCCIBrutto ma buono - ugly but good. This is the food of Florence - rigorously simple, few ingredients, exceptionally good.Anchovy with cold butter and sourdoughPenne with tomato and vodkaSausages with braised lentils and mustardRoasted squash with borlotti bean and salsa verdeCountry-style bread and tomato salad3-ingredient meringue hazelnut cookiesThe food of Florence rests on humble ingredients - not many - brought together in the rough-and-ready style of everyday cooking with flavour at its heart.This stunning brand-new cookbook offers outstanding recipes from Russell Norman's acclaimed new restaurant, Trattoria Brutto, alongside an ode to one of Italy's most beloved cities, Florence, and specifically the bohemian district of Santo Spirito.Including Russell's captivating stories and insider advice, Brutto is a proudly fuss-free recipe book to use every day, wherever you are, and an joyous tribute to Italy's greatest rustic cuisine.
Venice: Four Seasons of Home Cooking
by Russell NormanA beautifully designed cookbook with easy, seasonal Italian recipes - perfect for any foodie!Russell Norman returns to Venice - the city that inspired POLPO - to immerse himself in the authentic flavours of the Veneto and the culinary traditions of the city. His rustic kitchen - in the residential quarter of the city where washing hangs across the narrow streets and neighbours don't bother to lock their doors - provides the perfect backdrop for this adventure, and for the 130 lip-smacking, easy Italian family recipes showcasing the simple but exquisite flavours of Venice.The book also affords us a rare and intimate glimpse into the life of the city, its hidden architectural gems, its secret places, the embedded history, the colour and vitality of daily life, and the food merchants and growers who make Venice so surprisingly vibrant.'Russell Norman is among the brightest stars of the British food scene' Esquire'Offers a rare insight into the beating heart of the city' i
Teach Yourself Good Manners: The classic guide to etiquette
by W NormanOriginally published in 1958, Teach Yourself Good Manners is a fascinating guide, packed full of both timeless advice and tips that demonstrate just how much life has changed in the 60 years since it published. Indeed, the author, W S Norman, would doubtless be horrified by modern manners and would implore us to study his rather uptight but very funny rules for modern living. Amusing, intriguing and sometimes rather inspiring, this handbook is a window into how life would have looked had we lived in a 'a simpler age' - in which, confusingly, they had rather a lot of strange rules.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
Teach Yourself Good Manners: The classic guide to etiquette
by W S NormanOriginally published in 1958, Teach Yourself Good Manners is a fascinating guide, packed full of both timeless advice and tips that demonstrate just how much life has changed in the 60 years since it published. Indeed, the author, W S Norman, would doubtless be horrified by modern manners and would implore us to study his rather uptight but very funny rules for modern living. Amusing, intriguing and sometimes rather inspiring, this handbook is a window into how life would have looked had we lived in a 'a simpler age' - in which, confusingly, they had rather a lot of strange rules.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
A Feast for the Eyes: Art, Performance, and the Late Medieval Banquet
by Christina NormoreTo read accounts of late medieval banquets is to enter a fantastical world where live lions guard nude statues, gilded stags burst into song, and musicians play from within pies. We can almost hear the clock sound from within a glass castle, taste the fire-breathing roast boar, and smell the rose water cascading in a miniature fountain. Such vivid works of art and performance required collaboration among artists in many fields, as well as the participation of the audience. "A Feast for the Eyes"is the first book-length study of the court banquets of northwestern Europe in the fourteenth and fifteenth centuries. Christina Normore draws on an array of artworks, archival documents, chroniclers accounts, and cookbooks to re-create these events and reassess the late medieval visual culture in which banquets were staged. Feast participants, she shows, developed sophisticated ways of appreciating artistic skill and attending to their own processes of perception, thereby forging a court culture that delighted in the exercise of fine aesthetic judgment. Challenging modern assumptions about the nature of artistic production and reception, "A Feast for the Eyes"yields fresh insight into the long history of multimedia work and the complex relationships between spectacle and spectators. "
Vegan for Life
by Jack Norris Virginia MessinaAre you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet
by Jack Norris Virginia MessinaThe comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.Now, ten years since its original publication, the book has been completely revised and updated, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Chocolate Bliss: Sensuous Recipes, Spa Treatments, and Other Divine Indulgences [A Cookbook]
by Susie NorrisNeed more chocolate in your life?CHOCOLATE BLISS is a celebration of all things chocolate: types and flavors, health and beauty benefits, origins, baking secrets, ecological influences, and gifting delights. With must-have recipes like Fudgey Hearts of Darkness, antioxidant-rich offerings like Blueberry Cocoa Nib Crumble, and luxurious indulgences like Salty Chocolate Body Scrub, there's no reason not to treat yourself-and your friends-to the chocolate life.From the Hardcover edition.
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
by Richie NortonTHE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better
by Sally K. NortonAn acclaimed nutrition educator reveals how the foods you&’re eating to get healthy might be making you sick. &“Sally Norton&’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.&”—Nina Teicholz, author of The Big Fat Surprise If you&’re eating a healthy diet and you&’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her &“healthy,&” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to &“eat more plants&” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
English Puddings: Sweet & Savoury
by Mary NorwakThe definitive guide to a classic British dish. Thanks to so many of today’s star chefs producing classic hearty meals as their signature dishes, we are all rediscovering the delights of our native puddings, both sweet and savory; Steak and Kidney Pudding, Pease Pudding, and Bread and Butter Pudding are all now appearing on the smartest restaurant menus—and rightly so. The culinary pendulum is swinging back to a style of eating consisting of simple, unfussy plates of delicious slow-cooked meats and gently stewed seasonal fruits, many of which virtually cook themselves, and allowing us to eat well without expensive, imported ingredients. As well as a wonderful collection of recipes which spans flummeries, syllabubs, fools, fritters, dumplings, pies and tarts, Mary Norwak also gives us a fascinating insight into the history of all these now popular dishes.
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
by Samin Nosrat*More than 1 million copies sold * New York Times bestseller * Winner of the James Beard Award and multiple IACP Cookbook Awards * Available as a Netflix series * Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience into just four simple elements—from the woman declared &“America&’s next great cooking teacher&” by Alice Waters. Featuring more than 100 recipes from Samin and more than 150 illustrations from acclaimed illustrator Wendy MacNaughton!In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin&’s own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Destined to be a classic, Salt, Fat, Acid, Heat just might be the last cookbook you&’ll ever need. With a foreword by Michael Pollan. *Named one of the Best Books of the Year by: NPR, BuzzFeed, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Elle.com, Glamour, Eater, Newsday, The Seattle Times, Tampa Bay Times, Tasting Table, Publishers Weekly, and more!*
Cozinhar com a CrockPot com 5 Ingredientes: 50 receitas rápidas e fáceis com 5 Ingredientes
by Steven NosratO seu jantar deixa de ser uma tarefa com o qual não vai perder muito tempo com este livro de receitas: Cozinhar com a CrockPot com 5 Ingredientes: 50 receitas rápidas e fáceis com 5 Ingredientes ou menos. Se pensar bem, usar a sua CrockPot pode resolver tudo isso. Fará com que economize tempo, energia e dinheiro. Não é óptimo? Além disso, se apenas precisa de cinco ingredientes para preparar suas refeições e 15 minutos para prepará-los, melhor ainda! Depois de um dia longo e difícil, só precisa se usar a CrockPot, servir e comer! Simples. Mas não é tudo; Você também pode colher os inúmeros benefícios de usar a CrockPot, como: Cozinhar com a CrockPot requer menos tempo, esforço e recursos; Faz comida sair mais saborosa e tenra; e É útil durante todo o ano. Fica um cheirinho bom de comida caseira na sua casa. Pode ser usado para todas as refeições, incluindo o pequeno almoço e a sobremesa! As grandes vantagens das receitas com 5 ingredientes são: redução do tempo economiza, e o tempo que perde na cozinha! Clique no botão COMPRAR AGORA no canto superior direito desta página para fazer download imediato!
Cultural Insurrection: A Manifesto for Arts, Agriculture, and Natural Wine
by Jonathan NossiterFrom the director of Mondovino, a lively discussion of the expanding world of natural wine that considers the movement as a potential remedy for our current cultural crisis. What if, ten years from now, an artist--a filmmaker, for example--will have become as marginal and anachronistic as a blacksmith? What if the actors in the cultural world are on the brink of extinction, not about to disappear like prehistoric animals, but worse--submitting to the status quo? Absorbed by a marketplace that increasingly devalues true artistic work?In Cultural Insurrection, award-winning filmmaker and sommelier Jonathan Nossiter considers these questions and offers a solution inspired by the rebellious, innovative figures transforming the way we produce and consume wine. This new generation of artisans, working closely with the earth to create exceptional natural wines, has assumed the role of dissenters that artists have abandoned, and we should look to them in order to revitalize contemporary art.
A History of Cookbooks: From Kitchen to Page over Seven Centuries (California Studies in Food and Culture #64)
by Henry NotakerA History of Cookbooks provides a sweeping literary and historical overview of the cookbook genre, exploring its development as a part of food culture beginning in the Late Middle Ages. Studying cookbooks from various Western cultures and languages, Henry Notaker traces the transformation of recipes from brief notes with ingredients into detailed recipes with a specific structure, grammar, and vocabulary. In addition, he reveals that cookbooks go far beyond offering recipes: they tell us a great deal about nutrition, morals, manners, history, and menus while often providing entertaining reflections and commentaries. This innovative book demonstrates that cookbooks represent an interesting and important branch of nonfiction literature.
Life Cycle Assessment in the Agri-food Sector
by Bruno Notarnicola Roberta Salomone Luigia Petti Pietro A. Renzulli Rocco Roma Alessandro K. CeruttiThe book presents an overview of the International practices and state-of-the-art of LCA studies in the agri-food sector, both in terms of adopted methodologies and application to particular products; the final purpose is to characterise and put order within the methodological issues connected to some important agri-food products (wine, olive oil, cereals and derived products, meat and fruit) and also defining practical guidelines for the implementation of LCAs in this particular sector. The first chapter entails an overview of the application of LCA to the food sector, the role of the different actors of the food supply chain and the methodological issues at a general level. The other chapters, each with a particular reference to the main foods of the five sectors under study, have a common structure which entails the review of LCA case studies of such agri-food products, the methodological issues, the ways with which they have been faced and the suggestion of practical guidelines.