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The Sugar Addict's Total Recovery Program
by Kathleen DesmaisonsBuilding on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on* How to integrate a "slow-carbs not low-carbs" strategy into your diet * Why regular protein is essential and how to get it with every meal* What to eat when a sugar craving strikes* How to get the nutrition you need on the run-even at fast-food restaurants * How to find an exercise program you'll enjoy* Ten breakfasts you can prepare in a flash * Menus and recipes for every lifestyle and tastePractical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!From the Trade Paperback edition.
Your Last Diet!: The Sugar Addict's Weight-Loss Plan
by Kathleen DesmaisonsFrom the bestselling author ofPotatoes Not Prozac--this is the first diet plan specifically designed for people who are sugar sensitive. Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. They may have been born with a body and brain biochemistry that makes them more vulnerable to becoming addicted to sugar--and to gaining weight. The first weight-loss program of its kind,Your Last Diet!pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process. Inside they'll discover how to: * Increase seratonin and beta-endorphin levels for appetite and mood control * Feel more confident, energetic, and clear-minded * Lose weight steadily--without rebounding * Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off,Your Last Diet!is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be their last diet!
End Chronic Disease: The Healing Power of Beliefs, Behaviors, and Bacteria
by Kathleen DiChiaraWhy do some people successfully overcome illness and others don't? Researcher and health advocate explores the healing power of our thoughts, habits, and microbiome.Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune dysregulation. And yet, determining the root cause of inflammation can be so challenging...until now!Nutrition educator, researcher, and health advocate Kathleen DiChiara aims to answer the question of what truly conditions the body to overcome illness. She shares her passion for functional medicine, microbiology, and growth mind-set, and helps readers discover the key strategies that impact the three driving forces for optimal health: beliefs, behavior, and bacteria.In this book, readers will find a health-conscious and practical guide to build physical health and immunity.
America's Founding Food
by Kathleen Fitzgerald Keith StavelyFrom baked beans to apple cider, from clam chowder to pumpkin pie, Keith Stavely and Kathleen Fitzgerald's culinary history reveals the complex and colorful origins of New England foods and cookery. Featuring hosts of stories and recipes derived from generations of New Englanders of diverse backgrounds, America's Founding Food chronicles the region's cuisine, from the English settlers' first encounter with Indian corn in the early seventeenth century to the nostalgic marketing of New England dishes in the first half of the twentieth century.Focusing on the traditional foods of the region--including beans, pumpkins, seafood, meats, baked goods, and beverages such as cider and rum--the authors show how New Englanders procured, preserved, and prepared their sustaining dishes. Placing the New England culinary experience in the broader context of British and American history and culture, Stavely and Fitzgerald demonstrate the importance of New England's foods to the formation of American identity, while dispelling some of the myths arising from patriotic sentiment. At once a sharp assessment and a savory recollection, America's Founding Food sets out the rich story of the American dinner table and provides a new way to appreciate American history.
Burnt Toast Makes You Sing Good
by Kathleen FlinnA delicious memoir from the author of The Sharper Your Knife, the Less You Cry In this family history interwoven with recipes, Kathleen Flinn returns readers to the mix of food and memoir beloved by readers of her bestselling The Sharper Your Knife, the Less You Cry. Burnt Toast Makes You Sing Good explores the very beginnings of her love affair with food and its connection to home. It is the story of her midwestern childhood, its memorable home cooks, and the delicious recipes she grew up with. Flinn shares tales of her parents' pizza parlor in San Francisco, where they sold Uncle Clarence's popular oven-fried chicken, as well as recipes for the vats of chili made by her former army cook Grandpa Charles, fluffy Swedish pancakes from Grandma Inez, and cinnamon rolls for birthday breakfasts. Through these dishes, Flinn came to understand how meals can be memories, and how cooking can be a form of communication. Brimming with warmth and wit, this book is sure to appeal to Flinn's many fans as well as readers of Marcus Samuelsson, Ruth Reichl, and Julie Powell.
Burnt Toast Makes You Sing Good
by Kathleen FlinnA delicious memoir from the author of The Sharper Your Knife, the Less You Cry In this family history interwoven with recipes, Kathleen Flinn returns readers to the mix of food and memoir beloved by readers of her bestselling The Sharper YourKnife, the Less You Cry. Burnt Toast Makes You Sing Good explores the very beginnings of her love affair with food and its connection to home. It is the story of her midwestern childhood, its memorable home cooks, and the delicious recipes she grew up with. Flinn shares tales of her parents' pizza parlor in San Francisco, where they sold Uncle Clarence's popular oven-fried chicken, as well as recipes for the vats of chili made by her former army cook Grandpa Charles, fluffy Swedish pancakes from Grandma Inez, and cinnamon rolls for birthday breakfasts. Through these dishes, Flinn came to understand how meals can be memories, and how cooking can be a form of communication. Brimming with warmth and wit, this book is sure to appeal to Flinn's many fans as well as readers of Marcus Samuelsson, Ruth Reichl, and Julie Powell.
The Kitchen Counter Cooking School
by Kathleen FlinnThe author of The Sharper Your Knife tells the inspiring story of how she helped nine others find their inner cook After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals. The Kitchen Counter Cooking School includes practical, healthy tips that boost readers' culinary self-confidence, and strategies to get the most from their grocery dollar, and simple recipes that get readers cooking. .
The Sharper Your Knife, The Less You Cry: Love, laughter and tears at the world's most famous cooking school
by Kathleen FlinnA true story of food, Paris, and the fulfilment of a lifelong dream In 2003, Kathleen Flinn, a thirty-six-year-old American living in London, returned from holiday to find that her corporate job had been terminated. Ignoring her mother's concern that she get another job immediately or never get hired anywhere ever again, Flinn cleared out her savings and moved to Paris to pursue a dream - a diploma from the famed Le Cordon Bleu cooking school. The Sharper Your Knife, the Less You Cry is the touching and remarkably funny account of Flinn's transformation as she moves through the school's intense programme and falls deeply in love along the way. More than two dozen recipes are interwoven within this unique look inside Le Cordon Bleu amid battles with demanding chefs, competitive classmates and her 'wretchedly inadequate' French. Flinn offers a vibrant portrait of Paris, one in which the sights and sounds of the city's street markets and purveyors come alive in rich detail. The ultimate wish fulfilment book, her story is a true testament to pursuing a dream.
The Sharper Your Knife, the Less You Cry
by Kathleen FlinnA true story of food, Paris, and the fulfilment of a lifelong dreamIn 2003, Kathleen Flinn, a thirty-six-year-old American living in London, returned from holiday to find that her corporate job had been terminated. Ignoring her mother's concern that she get another job immediately or never get hired anywhere ever again, Flinn cleared out her savings and moved to Paris to pursue a dream - a diploma from the famed Le Cordon Bleu cooking school. The Sharper Your Knife, the Less You Cry is the touching and remarkably funny account of Flinn's transformation as she moves through the school's intense programme and falls deeply in love along the way. More than two dozen recipes are interwoven within this unique look inside Le Cordon Bleu amid battles with demanding chefs, competitive classmates and her 'wretchedly inadequate' French. Flinn offers a vibrant portrait of Paris, one in which the sights and sounds of the city's street markets and purveyors come alive in rich detail. The ultimate wish fulfilment book, her story is a true testament to pursuing a dream.
The Pain d'Avignon Baking Book: A War, An Unlikely Bakery, and a Master Class in Bread
by Kathleen Hackett Uliks FehmiuFive-star bread and pastry recipes, and a tale of adventure, from an iconic East Coast bakery.A good loaf of bread has the power to bring—and keep—people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of war, and continued in America, four friends tested this philosophy to the extreme: They began a new life and opened a tiny bakery together on Cape Cod. Working hectic, twenty-four-hour days, while living all together in a loft above their business and making it all up as they went along, the founders of Pain D&’Avignon quickly became one of the first highly acclaimed purveyors of artisanal bread in the Northeast. For thirty years Pain D&’Avignon has been pursuing excellence in the art of the bread making inspired by the old-world methods while partnering with New York&’s top chefs to bring a five-star bread to our everyday life. As a baker who had an unorthodox bread education, Uliks Fehmiu has learned over time that practice and patience are the most important parts of the journey, and here he shares this important lesson with home bakers everywhere, while giving them an accessible, step-by-step primer on mastering the fundamentals. With 60 recipes, including their iconic Cape Cod–inspired Cranberry and Pecan Bread, Classic Sourdough, Thyme Baguette with a Touch of Lemon, and Plum Galette with Pistachio Paste, The Pain D&’Avignon Baking Book is a tried-and-true collection of must-make breads and pastries, with extraordinary and immersive storytelling. It is a celebration of bread, of perseverance, and of baking with heart and purpose.
Career Opportunities in the Food and Beverage Industry (Career Opportunities Ser.)
by Kathleen HillFrom bakery manager to sports nutritionist—a helpful new guide to top culinary careers. According to the U.S. Department of Labor, jobs in the food and beverage industry are predicted to grow in the decade preceding 2016. The food service sector offers an exciting array of careers—from cheese maker and vineyard manager to dietitian and recipe tester. Intended for anyone interested in beverages, cooking, farming, management, nutrition, sales, or writing, this industry offers a wealth of fun and creative career possibilities. <P><P> Career Opportunities in the Food and Beverage Industry includes key information on more than 80 jobs in this industry, including position descriptions, salary ranges, employment outlook, tips for entry, and more.
Routledge Handbook of Sustainable Diets (Routledge Environment and Sustainability Handbooks)
by Kathleen Kevany and Paolo ProsperiThis handbook presents a must-read, comprehensive and state of the art overview of sustainable diets, an issue critical to the environment and the health and well-being of society. Sustainable diets seek to minimise and mitigate the significant negative impact food production has on the environment. Simultaneously they aim to address worrying health trends in food consumption through the promotion of healthy diets that reduce premature disability, disease and death. Within the Routledge Handbook of Sustainable Diets, creative, compassionate, critical, and collaborative solutions are called for across nations, across disciplines and sectors. In order to address these wide-ranging issues the volume is split into sections dealing with environmental strategies, health and well-being, education and public engagement, social policies and food environments, transformations and food movements, economics and trade, design and measurement mechanisms and food sovereignty. Comprising of contributions from up and coming and established academics, the handbook provides a global, multi-disciplinary assessment of sustainable diets, drawing on case studies from regions across the world. The handbook concludes with a call to action, which provides readers with a comprehensive map of strategies that could dramatically increase sustainability and help to reverse global warming, diet related non-communicable diseases, and oppression and racism. This decisive collection is essential reading for students, researchers, practitioners, and policymakers concerned with promoting sustainable diets and thus establishing a sustainable food system to ensure access to healthy and nutritious food for all.
Routledge Handbook of Sustainable Diets (Routledge Environment and Sustainability Handbooks)
by Kathleen Kevany and Paolo ProsperiThis handbook presents a must-read, comprehensive and state of the art overview of sustainable diets, an issue critical to the environment and the health and well-being of society. Sustainable diets seek to minimise and mitigate the significant negative impact food production has on the environment. Simultaneously they aim to address worrying health trends in food consumption through the promotion of healthy diets that reduce premature disability, disease and death. Within the Routledge Handbook of Sustainable Diets, creative, compassionate, critical, and collaborative solutions are called for across nations, across disciplines and sectors. In order to address these wide-ranging issues the volume is split into sections dealing with environmental strategies, health and well-being, education and public engagement, social policies and food environments, transformations and food movements, economics and trade, design and measurement mechanisms and food sovereignty. Comprising of contributions from up and coming and established academics, the handbook provides a global, multi-disciplinary assessment of sustainable diets, drawing on case studies from regions across the world. The handbook concludes with a call to action, which provides readers with a comprehensive map of strategies that could dramatically increase sustainability and help to reverse global warming, diet related non-communicable diseases, and oppression and racism.This decisive collection is essential reading for students, researchers, practitioners, and policymakers concerned with promoting sustainable diets and thus establishing a sustainable food system to ensure access to healthy and nutritious food for all.
Cookie Queen: How One Girl Started TATE'S BAKE SHOP®
by Lowey Bundy Sichol Kathleen KingPerfect for dessert lovers and budding bakers, this is the true story of a girl who followed her dream to make the perfect chocolate-chip cookie--and, one day, founded world-renowned TATE'S BAKE SHOP®. Original cookie recipe included!Eleven-year-old Kathleen King was positively obsessed with baking the perfect chocolate chip cookie. She experimented over and over and over with different recipes--less flour, more butter, longer baking time--until she got it just right.Customers flocked to her family's farm stand on Long Island for Kathleen's enormous, buttery chocolate chip cookies. And when she grew up, Kathleen started a cookie company called TATE'S BAKE SHOP®. TATE'S grew into a multi-million-dollar empire and, today, they are a household name and their cookies are sold all over the country! Cookie Queen is the delicious true story of how a little girl's dream turned into an enormous cookie empire.
Tate's Bake Shop Cookbook: The Best Recipes from Southampton's Favorite Bakery for Home-Style Cookies, Cakes, Pies, Muffins, and Breads
by Kathleen King125 recipes for delectable baked goods from the Hamptons’ most beloved baker: “Exactly the sort of time-tested delights King’s loyal customers clamor for.” —Publishers WeeklyForeword by Ina GartenKathleen King has been famous for her chocolate chip cookies since she was a young girl—in fact, they were such a hit that selling them put her through college. Now, in Tate’s Bake Shop Cookbook, she shares more than 100 new recipes.Some of the recipes you’ll want to make again and again include:Blueberry muffinsGinger sconesSour cream pound cakeZvi’s cinnamon swirl breadOld-fashioned soft sugar cookiesDouble peanut chocolate cookiesBeach browniesPeach pieApple cranberry crispCarrot cakeChocolate chip cakeThere’s even a section with recipes for energy bars, granola, and other healthy treats that Kathleen—an avid outdoorswoman—developed for biking and hiking trips.Every one of Kathleen’s recipes is easy to make at home, built from scratch and refined through kitchen testing and taste-testing from Tate’s customers. Perfect for beginners and equally appealing to experienced bakers for a time-tested taste of home, Tate’s Bake Shop Cookbook is a delectable addition to the cookbook bookshelf.
Eating in US National Parks: Cosmopolitan Taste and Food Tourism (Routledge Food Studies)
by Kathleen LeBescoThis book presents a fascinating exploration of eating experiences within US national parks, explaining how, on what, and why people eat in national parks and how this has changed over the last century. National parks are enjoying unprecedented popularity, and they are especially popular sites for the expression of cosmopolitanism, an ideological outlook descended from the Romantics on whose vision the parks were originally founded. The book explores the constructed foodscape within US national parks, situating the romantic consumption ethos within the context of sociological work on distinction, culinary tourism, and culinary capital. It analyzes and problematizes elements of cosmopolitan taste and desire, examining food tourism in wilderness spaces that satisfies cosmopolitan hunger for authenticity and a certain type of self-making. Weaving together strands of research that have not been previously integrated, the book gleans meaning from concessions menus and park restaurant web pages and employs audience analysis to take stock of park restaurant visitors’ contributions to restaurant review websites, as well as to understand how they represent their park eating experiences on social media. The book examines how satisfying cosmopolitan tastes in the parks creates profit for corporate concessioners, but also may produce bioregionalist successes and a recentering of Indigenous foodways. It concludes by exploring inroads to a better food experience in the parks, involving food products and processes that are regionally/locally specific, where tourists witness and participate in food production and enjoy commensality, but that are also non-extractive and show care for the environment and the people who inhabit it. This book will be of great interest to students and scholars of food studies, tourism and hospitality, sociology of culture, parks and recreation, American studies, and environmental studies. The book will also be of interest to parks and recreation decision makers, sustainable tourism leaders, and hospitality managers.
Plant-Based Diets for Succulence and Sustainability (Routledge Studies in Food, Society and the Environment)
by Kathleen May KevanyThis collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.
Milwaukee Frozen Custard (American Palate)
by Robert Tanzilo Kathleen MccannFrozen custard is more than a dessert in Milwaukee. It's a culture, a lifestyle and a passion. From the stand that inspired television's Happy Days to the big three--Gilles, Leon's and Kopp's--take a tour through the history of this guilty pleasure. Learn about its humble origins as an unexpected rival to ice cream and its phenomenal success as a concession at the Chicago World's Fair in 1933 that made the snack famous. Find the stories behind your favorite flavor at local festivals and homegrown neighborhood stands. Milwaukee authors and editors Kathleen McCann and Robert Tanzilo launch a celebration of custard lore, featuring a stand guide and much more. Dig into what makes Milwaukee the Frozen Custard Capital of the World.
What Happens At A Bakery? (Where People Work)
by Kathleen Pohl Susan NationsDescribes what Mr. Lopez the baker does when he makes a birthday cake for a customer.
Bourbon
by Kathleen PurvisDid you know that bourbon must be made in America and aged for at least two years in new American oak barrels that are charred on the inside? In this spirited little cookbook, Kathleen Purvis explores the history, mythology, and culinary star power of this quintessential southern liquor. On the scene in Kentucky, home to most bourbon makers, she reports on the science and love behind the liquor's long, careful production. Featuring both classic and cutting-edge cocktails, the cookbook ranges well beyond beverages to present bourbon as a distinct ingredient in appetizers, entrees, side dishes, and desserts.From Classic Mint Julep to Bourbon-Ginger Grilled Pork Tenderloin to Pecan Bourbon Balls to Bourbon-Chicken Liver Pate, the 54 recipes in Bourbon are punctuated by Purvis's wicked sense of humor. Did you know that even the taxman takes a cut from the "angel's share" that evaporates from bourbon barrels?
Pecans
by Kathleen PurvisShow me a recipe with pecans, and I have to try it." Attributing her own love of this American nut to the state of her birth--Georgia is the nation's leader in growing pecans--and to the happy fact that her mother "hardly made a cookie, candy, or pan of Sunday dressing without them," Kathleen Purvis teaches readers how to find, store, cook, and completely enjoy this southern delicacy. Pecans includes fifty-two recipes, ranging from traditional to inventive, from uniquely southern to distinctly international, including Bourbon-Orange Pecans, Buttermilk-Pecan Chicken, Pecan Pralines, and Leche Quemada.In addition to the recipes, Purvis delights readers with the pecan's culinary history and its intimate connections with southern culture and foodways. Headnotes for the recipes offer humorous personal stories as well as preparation tips such as how to choose accompanying cheeses.
Magic Cakes: Easy-Mix Batters That Transform into Amazing Layered Cakes!
by Kathleen Royal PhillipsMagic Cakes is your easy, no-hassle guide to the latest, Pinterest-fueled baking craze! If you dream of a layered cake, but want to avoid the endless, complicated steps it takes to make one, then you're going to fall in love with magic cakes. With only a single batter that magically transforms into three layers of custardy, fudgey, spongey cake, you can have an easy dessert that looks like it took hours to put together (and tastes like it, too!) This book contains 40 recipes for cakes, frostings, icings, and other delightful extras that are simple to make and difficult not to devour. Magic cakes can be your classic chocolate or vanilla, a tiramisu cake reimagined, or even an unconventional cardamom-scented sweet potato cake if you're feeling adventurous. Top each treat with a frosting or a simple dusting of powdered sugar, and you've got yourself a magical dessert to savor and enjoy!
Enough for All: Foods of My Dry Creek Pomo and Bodega Miwuk People
by Kathleen SmithCelebrating Native California food gathering and preparation across the seasons, Kathleen Rose Smith reveals the practices handed down through generations of her Bodega Miwuk and Pomo ancestors, and shares how these traditions have evolved into the contemporary ways her family still enjoys wild foods. Her knowledge and personal reflections are expressed through recipes, stories, and artwork, recording not only the technical aspects of food gathering, but also the social and spiritual—inextricable elements of traditional California Indian food preparation. She explores relationships between people and nature, and the deep cultural knowledge—respect, thankfulness, joy, and sacrifice—that gives meaning and grace to these most ordinary aspects of daily life. Complete with family stories and photos, this elegant memoir illuminates a world of sustainable bounty—full of abalone, salmon, seaweed, and strawberries. It is at once a pleasure to read and a lesson in survival: the survival of the foods and of the people themselves.
Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, & Fight Fatigue
by Kathleen StandaferFight fibro the natural way—with food.There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.In Fibromyalgia Freedom!, you'll find:4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
Big Bear Walks in His Sleep
by Kathleen StevensSkinny Rabbit's neighbor, Big Bear, keeps walking in his sleep to get a snack of warm milk and a slice of cinnamon toast.