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Sustainable Sushi
by Casson TrenorSustainable Sushi answers the question on the minds of millions who enjoy eating fish: how can we indulge the desire to dine well while keeping our health and the health of the oceans in mind? With painstaking research found in no other book on the market to date, this pocket-size guide profiles dozens of the most common fish and shellfish one might encounter at a sushi bar, details where and how they are caught, whether or not they are safe, and how they figure in the current fishery crisis. Written by a fishery and sustainability expert who was himself netted long ago by the allure of Japanese cuisine, Sustainable Sushi offers simple, clear explanations of such topics as mercury and PCB levels, overfishing, and species extinction. Attractively designed and featuring quick facts, the book was written for both the novice and the seasoned sushi fan. In a storm of seafood shortages and frightening statistics,Sustainable Sushi shows readers how to enjoy the sushi bar without guilt.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko Gabriel CousensWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Fresh: The Ultimate Live-Food Cookbook
by Valya Boutenko Sergei BoutenkoCookbooks need not--indeed, should not--involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years' experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
The Warrior Diet
by Ori HofmeklerAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.From the Trade Paperback edition.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
by Ori Hofmekler Rick Osborn• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water,The Anti-Estrogenic Dietprovides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Conscious Eating
by Gabriel CousensConscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Green Smoothie Revolution: The Radical Leap Towards Natural Health
by Victoria BoutenkoThanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 150 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
The Raw Food Lifestyle: The Philosophy and Nutrition behind Raw and Live Foods
by Ruthann RussoFinally, a book that provides a clear and comprehensive overview of what it means to "go raw. " If you're considering switching to raw food, or if you're already part of this healthy, vital movement, The Raw Food Lifestyle is the new "bible" that will show you how raw food can transform your life and outlook.
There is a Cure for Diabetes: The Tree of Life 21-Day+ Program
by Gabriel Cousens David RainoshekDiabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens's method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread "culture of death"- symbolized by addictive junk food- that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four daysas the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.
Maximum Muscle Minimum Fat: The Secret Science Behind Physical Transformation
by Ori HofmeklerDiet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’sMaximum Muscle, Minimum Fatpulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized inTheWarrior Diet. Author Hofmeklerdescribes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fatoffers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
Superfoods: The Food and Medicine of the Future
by David WolfeIn this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
So You Want to Start a Brewery?: The Lagunitas Story
by Tony MageeSo You Want to Start a Brewery? is the first-person account of Tony Magee's gut-wrenching challenges and heart-warming successes in founding Lagunitas Brewing Company. In just 20 years, the company has grown from a seat-of-the-pants, one-man operation to be the fifth largest--and the fastest-growing--craft brewer in the United States. This equal part memoir, narrative, and business story is an illuminating yet hilarious account anchored strongly in time and place as a one-of-a-kind, made-in-America journey that culminates with the success of one of the nation's most popular and enduring craft beer brands.
Green Gravy (The Cul-de-Sac Kids #14)
by Beverly LewisIt's St. Patrick's Day, but Jimmy doesn't want to participate in the silly customs. Who will win in this brother-sister tug-of-war?
Outliving Heart Disease: The 10 New Rules for Prevention and Treatment
by A. SteinIn the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically.Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart AttackRule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 YearsRule No. 3: Take a StatinRule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack RiskRule No. 5: Eat Well: Diet Guidelines for Heart HealthRule No. 6: Understand the Mind-Body ConnectionRule No. 7: Explore Alternative TreatmentsRule No. 8: Keep Up with the Latest Tests and TreatmentsRule No. 9: Understand the Connections to Your Gender and Your HeritageRule No. 10: Partner with Your Doctor to Reach Your Heart-Health GoalsIn plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it.Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.
The Dorm Room Diet
by Daphne OzFiguring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15--she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. The Dorm Room Diet will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to: stop eating out of emotional need navigate the most common danger zones at school for unhealthy eating get the exercise you need, even in your small dorm room choose vitamins and supplements wisely relax and rejuvenate amid the stress of college life The Dorm Room Diet will empower you to use your new found independence to create a healthy lifestyle while you're in college--and for the rest of your life.
The Taste of New Wine
by Keith MillerKeith Miller shares the spiritual journey of his heart, a pilgrimage which has enabled him to follow God's will on a daily basis, deepen his prayer life, bring God into the office, and to share his faith in more dynamic ways.
The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler
by Lisa BarnesFresh, wholesome meals that give little mouths something to smile about... In The Petit Appetit Cookbook, mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive eating habits for children. Includes: 150+ easy, fast, child-tested recipes for ages 4 months to 4 years - Mealtime solutions for even the most finicky eaters - Nutritional information for each recipe - Time-saving cooking techniques - The right age and stage appropriate food choices - How and when to introduce solids to baby's diet - Adapting family recipes for young children - Recognizing signs of food allergies and intolerances.
The Ultimate Rice Cooker Cookbook
by Beth Hensperger Julie KaufmanRice cookers are perfect for how we cook today--versatile and convenient, they have one-button technology, don't take up much counter space, and are a breeze to clean. And they can do so much more than produce foolproof rice, beans, and grains. <P><P>The Ultimate Rice Cooker Cookbook shows you how to make everything from Thai Curried Rice to Chocolate Pots de Crème with Poached Fresh Cherries, from Breakfast Barley to Turkey Chili with Baby White Beans.
Not Your Mother's Slow Cooker Cookbook
by Beth Hensperger Julie KaufmanNot Your Mother's guide to 350 recipes for getting the most out of today's slow cooker.
Not Your Mother's Slow Cooker Recipes for Two: For Your Small Slow Cooker
by Beth HenspergerNearly 60 percent of American households today consist of only one or two people, yet most cookbooks don't reflect this trend, with recipes designed for large families, yielding 6-8 servings. For individuals and small families who want to cook hearty, healthful meals but don't want to deal with all the leftovers, Beth Hensperger has the solution. The James Beard Award-winning author follows up the best-selling Not Your Mother's® Slow Cooker Cookbook with Not Your Mother's® Slow Cooker Recipes for Two, a collection of 125 new recipes specially designed for the small slow cooker. As always, Hensperger's innovative recipes call for fresh, healthful ingredients and continue to prove that the slow cooker can produce amazing meals. While the recipes yield the perfect amount for two or three people, there is no shortage of flavor with dishes such as Quick Hominy and Zucchini Chili, Moroccan-Spiced Tomato Chicken with Almonds, Lamb Stew with Lemon and Garlic, and Vegetable Polenta with Mascarpone Cheese. The slow cooker is an essential countertop appliance for busy cooks, and this is the only book on the market specifically written for the increasingly popular 1 ½- 3 ½-quart slow cooker. Not Your Mother's® Slow Cooker Recipes for Two is great for the growing population of empty-nesters, working couples, singles, and small families who want the convenience of small slow-cooker cooking without sacrificing wholesomeness and flavor.
Smoke & Spice - Revised Edition
by Cheryl Alters Jamison Bill JamisonSmoke & Spice, the James Beard Book Award winner that has sold more than a million copies and is the only authoritative book on the subject of genuine smoke-cooked barbecue, is now completely revised and updated. Outdoor cooking experts Cheryl and Bill Jamison have added 100 brand-new recipes, the very latest information on tools, fuels, equipment, and technique, and loads more of their signature wit, charm, and reverence for 'Q.
The Bread Lover's Bread Machine Cookbook
by Beth HenspergerA master baker's 300 favorite recipes for perfect-every-time bread - from every kind of machine - by master breadmaker, Beth Hensperger. A fresh loaf any time you want! Can the incomparable taste, texture, and aroma of handcrafted bread from a neighborhood bakery be reproduced in a bread machine? When Beth Hensperger, one of America's most respected authorities on bread, first set out to try, she had doubts. Then she spent hundreds of hours testing all kinds of breads in a bread machine, and her answer turned out to be a resounding "Yes!" In this big and bountiful book full of more than 300 recipes, she reveals all the simple secrets for perfect bread every time. No matter how you slice it, Beth's brilliant recipes add up to a lifetime of fun with your bread machine! Recipes include: White BreadsEgg BreadsWhole Wheat BreadsRye BreadsGluten-Free BreadsMultigrain BreadsCountry BreadsSourdough BreadsHerb BreadsNut BreadsVegetable and Fruit BreadsCheese BreadsPizza and FocacciaBreakfast BreadsCoffee Cakes and Sweet RollsChocolate BreadsJams and ChutneysCroutons and CrostiniFlavored Butters and Other Toppings
Pie
by Ken HaedrichThe most comprehensive and straightforward book ever written on the topic, Pie is a complete guide to how easy it can be to make perfectly praiseworthy pies. Every recipe has been tested for success and features advice and tips specifically for that pie. Chapters include: "Berry Good Pies," "Rich, Sweet, and Simple: Chess, Buttermilk, and Other Custard Pies," "Personal Pies, Turnovers, and Other Little Pie Treats," and of course, the foundation chapter, "Pie Pastries and Crumb Crusts."
The Ultimate Rotisserie Cookbook
by Diane PhillipsWe've all seen them in grocery stores and restaurants: delectably juicy, evenly browned, picture-perfect rotisserie chickens. Do you think they look unattainable, like something that can only be bought in a store and never replicated at home? In truth, it's as easy as can be with a rotisserie oven. A small rotisserie oven that fits right on your kitchen counter will effortlessly transform a humble chicken (and so much more) into a gloriously crispy, moist, and delicious family dinner in about an hour (while you are busy doing other things, or maybe even finding time to relax). The rotisserie is one of the most recent additions to the kitchen-appliance repertoire. What you may not realize is that it's also one of the most versatile and user-friendly. It can cook everything from meat and poultry to vegetable side dishes and desserts; it works without heating up he rest of the kitchen like an over; it's compact enough to occupy only a small amount of valuable counter space; plus, it's easy to clean! In The Ultimate Rotisserie Cookbook, Diane Phillips creatively takes the rotisserie oven well beyond chicken to every kind of food and every course of the meal. Go on, give it a whirl with recipes such as Calypso Jerk Chicken Kabobs, Roasted Garlic Prime Rib Roast, Plum Crazy Pork Chops, or Roasted Salmon with Mustard Chive Butter. Since the rotisserie bastes food in its own juices and allows excess fat to drain away, everything cooks up lighter and healthier than the same food that is cooked in the traditional oven or stovetop manner. For easy, no-fuss hors d'oeuvres or side dishes, try Blue Bayou Stuffed Mushrooms, Sugar Cane Shrimp, No-Fry Pommes Frites, or Pesto-Grilled Eggplant. With an extensive chapter of marinades, sauces, and rubs to spice things up or cool them down (how about Southwestern Fiesta Rib Sauce or Cucumber Mint Salsa?) and one on desserts to sweeten the deal (ever thought of making Rotisserie Caramel Apples or Fire-Roasted Pineapple with Macadamia Caramel Sauce?), your possibilities are limitless. The Ultimate Rotisserie Cookbook is, simply, the be-all and end-all book for the rotisserie oven, with 300 recipes for every possible way you could think of to use this amazing machine.
The Pressure Cooker Gourmet: 225 Recipes for Great-Tasting, Long-Simmered Flavors in Just Minutes
by Victoria Wise“This book and the pressure cooker will become ‘must-haves’ in the kitchen of any smart cook who wants gourmet meals in half the time.” —Diane Phillips, author of The Ultimate Rotisserie Cookbook and The Soup Mix GourmetThe Pressure Cooker Gourmet is by far the most creative collection of recipes available for this remarkable appliance. It gives you vast new possibilities for weekday cooking and expanded creative options for weekends, helping you prepare wonderful stews, roasts, and other traditionally labor-intensive dishes in a matter of minutes. Make these fantastic recipes and more in a fraction of the usual time! ·Quick Chicken with Garlic, Tarragon, and Red Wine (6 minutes) ·Mediterranean Lamb and Green Bean Stew (23 minutes) ·Brown Rice Risotto with Leeks, Fennel, and Fontina Cheese (33 minutes) ·Indian-Style Shrimp Curry with Potatoes and Tomatoes (10 minutes) ·Pork and Clams Portuguese Style (15 minutes) ·Not-So-Classic Red Beans and Rice with Thyme and Andouille Sausage (36 minutes) ·Acorn Squash with Celery Sage Stuffing and Tangerine Juice (15 minutes) ·Chocolate Almond Pudding Cake with Raspberry Sauce (17 minutes)“Thanks to Victoria Wise I have learned every secret I always wanted to know when cooking with a pressure cooker.” —Teresa Barrenechea, author of The Basque Table“Anyone committed to serving nontraditional foods fast and easy will find new ideas aplenty here.” —Booklist“Provides dozens of recipes for today’s “100% Safe” pressure cookers, from streamlined versions of pot roast to more contemporary, elegant dishes.” —Library Journal