- Table View
- List View
Tosca Reno's Eat Clean Cookbook
by Tosca RenoWith simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She teases your taste buds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Get: Over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith The finest foods the world has to offer, with simple instructions for preparation Inspiring lifestyle photographs of Tosca Tips, tricks, advice and information for those new to the art of cooking
The Best of Clean Eating 3
by Editors of Clean EatingThe third installment in the popular Clean Eating cookbook series, TheBest of Clean Eating 3 is loaded with all of the top-rated family favorites,comforting classics and exotic offerings you've come to expect from thefolks at Clean Eating magazine. With 20 new and exclusive recipes, anarray of time- and money-saving tips, gorgeous food photography andaccommodations for various dietary restrictions (vegetarian, gluten free,etc.), this essential collection contains everything you need to improveyour life one meal at a time!
The Oxygen Diet Solution
by Editors of Oxygen magazine Susan M. KleinerNot your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get the body of your dreams in just weeks! And, with 30 mouthwatering recipes categorized to suit a variety of dietary needs, along with lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!
Quinoa 365: The Everyday Superfood
by Patricia Green Carolyn HemmingOne of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate 'superfoods' into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats.
In Pursuit of Garlic: An Intimate Look at the Divinely Odorous Bulb
by Liz PrimeauThe author of Front Yard Gardens celebrates the joy of garlic—from its culinary history to advice on growing and cooking with the indispensable ingredient. Liz Primeau&’s love affair with garlic began when her teenaged boyfriend took her to an Italian restaurant for spaghetti served with heavenly garlic-laced meatballs, a sublime escape from the bland English dinners she was used to at home. Here, Primeau celebrates that culinary love, discussing garlic's central place in her kitchen and garden, as well as its role in history, art, medicine, and science. Primeau shares the pleasing ritual of beginning each dinner she cooks by chopping garlic, the secret of removing garlic's tight jacket with a confident smack of a knife, as well as her favorite garlic-centered recipes. Primeau also discusses the many varieties of garlic and gives invaluable tips for growing your own. She visits garlic fairs, where she tries to track down France's elusive L'ail Rose, and she explores the issue of cheap Chinese garlic, which has invaded the North American market to the exclusion of local varieties."Packed with fascinating facts, practical advice on growing, curing and storage, recipes and personal stories.&” —Winnipeg Free Press
City Farmer
by Lorraine JohnsonCity Farmer celebrates the new ways that urban dwellers across North America are reimagining cities as places of food production. From homeowners planting their front yards with vegetables to guerilla gardeners scattering seeds in neglected urban corners, gardening guru Lorraine Johnson chronicles the increasing popularity of innovative urban food growing.
Vij's at Home
by Meeru Dhalwala Vikram VijAs seen on the Today Show!The team behind the world famous Vij's and Rangoli restaurants in Vancouver have an approachable follow-up to their award-winning, bestselling cookbook Vij's: Elegant and Inspired Indian Cuisine. The easily adaptable, versatile recipes in Vij's at Home are tailored for busy households like theirs. Meeru and Vikram share how to prepare flavorful vegetarian dishes that go from stove to plate in less than 45 minutes as well as easy Indian seafood, poultry and meat dishes that come together in 20 minutes then simmer while the home chef sits down with a glass of wine, or helps the kids with their homework. Interspersed throughout, the endearing couple share aspects of the home life of busy restaurateurs, who still manage to cook with their daughters, eat at the dining room table and throw parties for friends.Pull up a chair-Meeru and Vikram invite you to dinner.
East Meets West
by Stephanie YuenWhile foodies may flock to Vancouver for dumplings and dim sum, they leave having discovered a wealth of world-class Asian dishes, from sushi to sambar, bánh mì to bubble tea. East Meets West celebrates the distinctive dishes from the best of the city's Asian restaurants.Almost one in five of Vancouver's two million residents is ethnically Chinese, as well as many Taiwanese, Japanese, Koreans, Malaysians, Filipinos, Thai, Vietnamese and Indians whose cooking has influenced the local cuisine. This book compiles signature recipes from the city's best Asian restaurants, showcasing both traditional Asian foods made with Pacific Northwest ingredients and modern classics inspired by Asian flavors and techniques but designed for contemporary diners.A guide to preparing and serving Asian food plus an explanation of specialty ingredients. An overall introduction traces the roots of Asian food in Vancouver, and sidebars describe the hidden gems in the region's distinct culinary neighbourhoods, from Coquitlam's Little Korea to Richmond's Chinatown to Surrey's Little India.Illustrated throughout, this celebration of Asian food presents world-class, flavorful dishes for the home cook.
Rob Feenie's Casual Classics: Everyday Recipes for Family and Friends
by Mark Mcewan Rob FeenieRob Feenie first wowed diners with his innovative tasting menus combining classic cooking techniques, international flavors, and local produce in the 1990s at Lumière restaurant in Vancouver.<P><P> Rob Feenie's Casual Classics brings together the celebrated chef's favorite recipes for the best meals in life: everyday cooking with family and friends. From appetizers to desserts, every recipe has been tested in Feenie's home kitchen and approved by his own three kids, ages three, six, and seven. From such fundamental recipes as roasted tomato sauce and juicy poached chicken to globally inspired dishes like barbecued duck spring rolls and quinoa jambalaya and braised osso buco, Feenie shares his modern classics and adds practical tips for saving time and money. The result is a one-stop compendium of casual recipes, written as if Chef Feenie were cooking beside you. This beautifully illustrated and inspirational compendium of family classics is sure to become a staple in any home chef's library.Every recipe has been tested in Feenie's home kitchen in meals with friends and family, and approved by his own three kids, ages 3, 6 and 7. The result is a beautifully illustrated and inspirational compendium of family classics that is sure to become a staple in any home chef's library.
Cow
by Temple Grandin Florian Werner Doris EckerShe is everywhere: as a vehicle for both farmers and advertisers, a subject for research scientists and poets, and ever-present in the form of lucky charms, children's toys, or simply as a tasty sandwich-filler. The female of the bovine species is revered as sacred or reviled as stupid, but one thing she never inspires is indifference. After more than ten thousand years living alongside us, she remains a beguiling mystery. Combining a myriad of richly entertaining anecdotes and an abundance of illuminating discoveries, Florian Werner presents the curious cultural history of that most intriguing of animals: the cow.Since evolving from the aurochs, an ungulate that grazed the Persian grasslands, the cow has embedded itself into virtually all aspects of our lives. Cow is the first book to look at the animal in its countless manifestations in cultures around the world. Werner examines cows' role in commerce as an early form of currency and their place on our plates and in our stomachs in the form of meat and dairy products. Florian Werner examines how cows are worshipped in some circles, such as in Hindu mythology, and abhorred in others, today being vilified as an agent of climate change. And he waxes philosophic about the significance of the cow's rumination and cud chewing, as well as her simple but meaningful moo.Combining thorough research with an accessible writing style, Florian Werner offers readers an eye-opening perspective on this commodified animal, whose existence is inextricably intertwined with ours and which we too often take for granted.
Awâsis and the World-Famous Bannock
by Dallas HuntDuring an unfortunate mishap, young Awâsis loses Kôhkum&’s freshly baked world-famous bannock. Not knowing what to do, Awâsis seeks out a variety of other-than-human relatives willing to help. What adventures are in store for Awâsis?Awâsis and the World-Famous Bannock highlights the importance of collaboration and seeking guidance from one's community, while introducing the Cree words for different animals and baking ingredients. Find a pronunciation guide and the recipe for Kôhkum&’s world-famous bannock in the back of the book.
Awâsis and the World-Famous Bannock
by Dallas HuntDuring an unfortunate mishap, young Awâsis loses Kôhkum&’s freshly baked world-famous bannock. Not knowing what to do, Awâsis seeks out a variety of other-than-human relatives willing to help. What adventures are in store for Awâsis?Awâsis and the World-Famous Bannock highlights the importance of collaboration and seeking guidance from one's community, while introducing the Cree words for different animals and baking ingredients. Find a pronunciation guide and the recipe for Kôhkum&’s world-famous bannock in the back of the book.
I Can't Have Bannock but the Beaver Has a Dam
by Bernelda WheelerThis beloved Indigenous classic begins when a little boy asks, &“Mom, can I have some bannock?&” Despite having all the ingredients, Mom can&’t make bannock.As the little boy asks &“why,&” beginning readers learn about the connections between living things in an ecosystem through the ripple effects of a beaver building a dam.Children will be eager to chime in as Mom answers the little boy&’s questions about the power outage in their community and how it impacts his family. Enjoy Mom&’s bannock with your young reader using the recipe in the back of the book.
I Can't Have Bannock but the Beaver Has a Dam
by Bernelda WheelerThis beloved Indigenous classic begins when a little boy asks, &“Mom, can I have some bannock?&” Despite having all the ingredients, Mom can&’t make bannock.As the little boy asks &“why,&” beginning readers learn about the connections between living things in an ecosystem through the ripple effects of a beaver building a dam.Children will be eager to chime in as Mom answers the little boy&’s questions about the power outage in their community and how it impacts his family. Enjoy Mom&’s bannock with your young reader using the recipe in the back of the book.
The World in your Lunch Box: The Wacky History and Weird Science of Everyday Foods
by Claire EarnerIn The World in Your Lunch Box, readers explore a week of lunches--from apples to pizza--by taking a romp through thousands of years of extraordinary events.
Recipe for Disaster
by Maureen FergusShe dreamed about the day she'd be famous and have her own baking show. But the new girl at school, Darlene, thinks Francie's obsession with baking is weird, she acts like Holly is her best friend, and she's somehow managed to steal Tate's attention away. Suddenly, everything is unravelling. Unable to stay focused, Francie's pastry-filled dreams are starting to slide. Then Francie gets a chance to meet the sexy celebrity baker Lorenzo LaRue, whose toned pectorals inspire Francie as much as the baking tips she picks up from his TV show. Francie is sure that if Lorenzo could only see how passionate she is about baking, he would help launch her career, and possibly marry her when she reaches legal age. It won't be easy - but Francie is starting to understand that although trying won't guarantee success, quitting will guarantee failure. Young readers will gobble up this hilarious exploration of a girl's recipes for friendship, dating, fame and coconut-drop cookies.
Food Microbiology: An Introduction
by Thomas J. Montville Karl R. Matthews Kalmia E. KnielThis textbook presents authoritative coverage in a format designed to facilitate teaching and learning. Encourages students to venture beyond memorization and think critically to gain a broader conceptual understanding of food microbiology and acquire the understanding and skills necessary to ensure the safety of tomorrow's food supply. Introduces the genetics and molecular mechanisms important for the understanding of foodborne microbes. Includes expert perspectives on parasites, viruses and prions, and non-thermal processes. Incorporates instructors' input to further clarify complex topics in the field of food microbiology. Presents explicit learning goals to focus students on the core principles of food microbiology.
Vanilla: Travels in Search of the Ice Cream Orchid
by Tim Ecott<p>From Papantla in Mexico-"the city that perfumed the world"-to the Indian Ocean islands, Vanilla traces the story of the vanilla plant and its secretive trade. From the golden cups of Aztec emperors to the ice-cream dishes of U.S. presidents, Vanilla has mystified and tantalized man for centuries. <P>The only orchid that produces an agriculturally valuable crop, vanilla can mask unpleasant tastes and smells, but also makes pleasant tastes stronger, smoother, and longer lasting. Because it has over four hundred separate flavor components, choosing premium vanilla beans is as complex as judging the aroma and taste of fine wine. Vanilla finds its way into over half of all dessert products sold worldwide, as well as the finest perfumes, well-known brands of rum and vodka, and even Coca-Cola and Pepsi. <p>Americans consume more vanilla than anyone else on Earth-a fact that has forced growers and traders to mount armed guard over their plants in the tropical jungle. The traders who travel the world in search of America's favorite flavor are a small and secretive elite. Vanilla is a globetrotting adventure that follows buccaneers, aristocrats, and gourmets, all in search of the ice cream orchid.</p>
The Raw and the Cooked: Adventures of a Roving Gourmand
by Jim HarrisonJim Harrison is one of this country's most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. For more than twenty years, he has also been writing some of the best essays on food around, now collected in a volume that caused the Santa Fe New Mexican to exclaim: "To read this book is to come away convinced that Harrison is a flat-out genius — one who devours life with intensity, living it roughly and full-scale, then distills his experiences into passionate, opinionated prose. Food, in this context, is more than food: It is a metaphor for life." From his legendary Smart and Esquire columns, to present-day pieces including a correspondence with French gourmet Gerard Oberle, fabulous pieces on food in France and America for Men's Journal, and a paean to the humble meatball, The Raw and the Cooked is a nine-course meal that will satisfy every appetite. "Our 'poet laureate of appetite' [Harrison] may be, but the collected essays here reflect much more." — John Gamino, The Dallas Morning News "[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah...." — Jane and Michael Stern, The New York Times Book Review "Jim Harrison is the Henry Miller of food writing. His passion is infectious." — Jeffrey Trachtenberg, The Wall Street Journal
Sustainable Sushi
by Casson TrenorSustainable Sushi answers the question on the minds of millions who enjoy eating fish: how can we indulge the desire to dine well while keeping our health and the health of the oceans in mind? With painstaking research found in no other book on the market to date, this pocket-size guide profiles dozens of the most common fish and shellfish one might encounter at a sushi bar, details where and how they are caught, whether or not they are safe, and how they figure in the current fishery crisis. Written by a fishery and sustainability expert who was himself netted long ago by the allure of Japanese cuisine, Sustainable Sushi offers simple, clear explanations of such topics as mercury and PCB levels, overfishing, and species extinction. Attractively designed and featuring quick facts, the book was written for both the novice and the seasoned sushi fan. In a storm of seafood shortages and frightening statistics,Sustainable Sushi shows readers how to enjoy the sushi bar without guilt.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko Gabriel CousensWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Fresh: The Ultimate Live-Food Cookbook
by Valya Boutenko Sergei BoutenkoCookbooks need not--indeed, should not--involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years' experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
The Warrior Diet
by Ori HofmeklerAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.From the Trade Paperback edition.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
by Ori Hofmekler Rick Osborn• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water,The Anti-Estrogenic Dietprovides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Conscious Eating
by Gabriel CousensConscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.