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Christmas at the Café at the End of the Pier: Part Four
by Helen RolfeLooking for love this Christmas? You'll find it at The Café at the End of the Pier... A feelgood novella and the continuation of the Café at the End of the Pier series.With her grandparents taking a long-awaited holiday, Jo finds herself completely in charge of the Cafe over the festive season. Salthaven-on-Sea is brimming with Christmas cheer - the pier is decked with tinsel and twinkling with lights, and the Cafe is full of the delicious aromas of Jo's mulled wine and freshly-baked cinnamon rolls. Love is in the air, too, and when another mystery postcard arrives, it's finally Jo's turn for a blind date... But who will be waiting underneath the mistletoe?As the whole community is brought together on the sands of Salthaven for a frosty Christmas Day swim, will Jo finally find her own happy ever after? The perfect feel-good festive read for fans of Cathy Bramley and Holly Hepburn*******Readers love The Café at the End of the Pier series:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Christmas at the Café at the End of the Pier: Part Four
by Helen RolfeLooking for love this Christmas? You'll find it at The Café at the End of the Pier... A feelgood novella and the continuation of the Café at the End of the Pier series.With her grandparents taking a long-awaited holiday, Jo finds herself completely in charge of the Cafe over the festive season. Salthaven-on-Sea is brimming with Christmas cheer - the pier is decked with tinsel and twinkling with lights, and the Cafe is full of the delicious aromas of Jo's mulled wine and freshly-baked cinnamon rolls. Love is in the air, too, and when another mystery postcard arrives, it's finally Jo's turn for a blind date... But who will be waiting underneath the mistletoe?As the whole community is brought together on the sands of Salthaven for a frosty Christmas Day swim, will Jo finally find her own happy ever after? The perfect feel-good festive read for fans of Cathy Bramley and Holly Hepburn*******Readers love The Café at the End of the Pier series:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Christmas Cake Murder (A Hannah Swensen Mystery #23)
by Joanne FlukeIt’s Christmas many years ago, and topping young Hannah Swensen’s wish list is becoming the go-to baker in Lake Eden, Minnesota. But as Hannah finds out, revisiting holiday memories can be murder . . . <p><p>With her dream of opening The Cookie Jar taking shape, Hannah’s life matches the hectic December hustle and bustle in Lake Eden—especially when she agrees to help recreate a spectacular Christmas Ball from the past in honor of Essie Granger, an elderly local in hospice care. <p><p>But instead of poring over decadent dessert recipes for the merry festivities, she instantly becomes enthralled by Essie’s old notebooks and the tale of a woman escaping danger on the streets of New York. <p><p> Hannah’s surprised by Essie’s secret talent for penning crime fiction. She’s even more surprised when the story turns real. As Hannah prepares to run a bakery and move out of her mother’s house, it’ll be a true miracle if she can prevent another Yuletide disaster by solving a mystery as dense as a Christmas fruitcake . . . <P><b>A New York Times Bestseller</b>
Christmas Cookie Day!
by Tara KnudsonCelebrate the tradition of making Christmas cookies with family and friends by sharing this delightful board book,?Christmas Cookie Day! The cute, simple, easy-to-read rhyming text is perfect for little ones during the holiday season, in addition to the adorable bear illustrations and yummy cookie recipe on the back cover!Readers young and old will enjoy the sweet rhymes of this board book and colorful illustrations that remind us all of the tradition of baking cookies and giving them as gifts during the holiday season.Christmas Cookie Day:Features fun, rhyming text written for children ages 0 toIs perfect for building new memories, great for family reading, and ideal for Christmas or Advent gift-givingIs a durable board book that fits into little hands, with a festive glittery cover and adorable illustrationsFeatures a recipe for sugar cookies that parents and grandparents can bake with their toddler
Christmas with Southern Living 2018: Inspired Ideas for Holiday Cooking and Decorating
by The Editors of Southern LivingFor over three decades, Christmas with Southern Living has been the most dependable, comprehensive, and up-to-date guide to the holidays. Christmas with Southern Living 2018 brings an inspired new lineup of creative ways to decorate, entertain, and make gifts for the holidays. Festive menus and décor ideas, along with more than 100 brand-new recipes crafted by the professionals of The South's Most Trusted Kitchen ensure success and wow factor at every turn. Also included are dozens of kitchen tips and entertaining ideas to take the pressure off the host. A special gifts-from-the-kitchen section includes simple but fun recipes for shareable foods, along with packing and storage information. Over 200 vibrant photographs inspire, showcasing unique holiday decorations--including table settings, wreaths, trees, centerpieces, and mantels--making Christmas with Southern Living 2018 the only guide you need to make the holidays memorable and spectacular.
Churrasco: Livro de Receitas de Churrasco, Assados e Grelhados Fumegantes, Marinadas e Molhos (Barbecue)
by J. Félix H. F. Richard BensonEste livro contém receitas de churrasco que darão água boca! Dicas e ideias também incluídas. Nós sonhamos com churrasco durante os dias de inverno frio o ano todo. Finalmente a temporada chegou e a primeira luz do sol traz um grande prazer. O terraço está pronto, finalmente podemos tirar o churrasco da garagem! Churrasco de carvão ou elétrico e pinças na mão, você está com tudo pronto para enfrentar as chamas e assar um delicioso churrasco com uma receita única! Se você já cansou de tentar desvendar a receita elusiva de um parente teimoso, procure alternativas neste livro. A receita simples de churrasco está em alta demanda por causa de pessoas que desejam comer mais saudável e fazer um churrasco fácil. Isso é exatamente o que este livro traz à mesa (a chance de você desfrutar de um churrasco de lamber os dedos feito por suas próprias mãos). Há uma certa alegria em observar seu trabalho sendo apreciado por aqueles a quem você serve a comida. Talvez essa seja a razão pela qual as pessoas adoram tanto cozinhar. Qualquer pessoa concordará que conseguir que suas crianças comam saudável é uma tarefa árdua. Você não só obterá receitas únicas e saborosas para diferentes pratos, mas também terá instruções de culinária fáceis de seguir, técnicas de churrasco e os segredos para fazer molhos, caldos e marinadas surpreendentes. Se você gosta de um bom churrasco e quer aprender como trazer o sabor único do verdadeiro barbecue ao estilo Mênfis para o seu quintal, este é o livro para você.
Ciderhouse Cookbook: 127 Recipes That Celebrate the Sweet, Tart, Tangy Flavors of Apple Cider
by Nicole Blum Jonathan Carr Andrea BlumInspired by the full flavors produced from their idyllic ciderhouse in the heart of a rustic New England apple orchard, Jonathan Carr and Nicole Blum’s recipes, developed in collaboration with chef Andrea Blum, celebrate the versatility of fresh cider in all its forms.Ciderhouse Cookbook teaches home cooks how to make a full array of traditional cider products, including cider syrups, molasses, vinegars, shrubs, and switchels, as well as apple preserves. The 127 cider-enriched recipes that follow are simple yet elegant, ranging from Oven-Roasted Asparagus with Garlicky Apple Vinaigrette to Braised Lamb Stew with Apples, Switchel, and Yogurt Mint Sauce; Cider Mimosas; Apple Pommeau Cake; and Crêpes with Fried Apples and Cider Caramel Sauce. With beautiful photography that captures the ambiance of the ciderhouse, this book is a deliciously loving tribute to America’s favorite fruit. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Ciderology: From History and Heritage to the Craft Cider Revolution
by Gabe CookIn Ciderology, Gabe Cook, aka 'The Ciderologist,' leading global cider expert, shares his passion for all things cider (and perry!), with an essential history of the drink and production processes, and a round-the-world tour of the most important and exciting cider makers in operation. You'll find delicious recipes incorporating cider, tasting notes for cider styles that you can try yourself, and a wealth of anecdotes and tales that intermingle fact and myth.A real treat for the drinks enthusiast, inveterate cider lover and cider novice alike, Ciderology contains anything and everything you have ever needed to know about cider.What is Ciderology?- Ciderology is about understanding the way cider making has evolved over the centuries, from the heart of cider country to the new wave of cider makers. - It's about learning how terroir and climate affect the quality of cider, just like a wine; and how to match your favourite dishes with the perfect cider. - It's about wassailing, community and tradition, but is also about the innovative and creative craft cider makers emerging all over the world.
Ciderology: From History and Heritage to the Craft Cider Revolution
by Gabe CookIn Ciderology, Gabe Cook, aka 'The Ciderologist,' leading global cider expert, shares his passion for all things cider (and perry!), with an essential history of the drink and production processes, and a round-the-world tour of the most important and exciting cider makers in operation. You'll find delicious recipes incorporating cider, tasting notes for cider styles that you can try yourself, and a wealth of anecdotes and tales that intermingle fact and myth.A real treat for the drinks enthusiast, inveterate cider lover and cider novice alike, Ciderology contains anything and everything you have ever needed to know about cider.What is Ciderology?- Ciderology is about understanding the way cider making has evolved over the centuries, from the heart of cider country to the new wave of cider makers. - It's about learning how terroir and climate affect the quality of cider, just like a wine; and how to match your favourite dishes with the perfect cider. - It's about wassailing, community and tradition, but is also about the innovative and creative craft cider makers emerging all over the world.
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by Satchin PandaWhen we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Cirurgia bariátrica: Tudo o que precisa de saber do antes e depois
by Michelle BorderJá alguma vez pensou em ter uma cirurgia bariátrica, mas não tem a certeza? Tem muitas questões, mas não sabe onde obter respostas? Neste novo livro, Cirurgia bariátrica: Tudo o que precisa de saber do antes e depois, irá finalmente ter todas as suas questões respondidas, sem ter que ir a uma consulta com um médico. Neste livro vai encontrar: -O que acontece durante a cirurgia bariátrica -Quen é um candidato ideal para a cirurgia bariátrica -Tipos de cirurgia bariátrica -Preparação para a cirurgia -O que esperar depois da cirurgia E muito mais! Cirurgia bariátrica: Tudo o que precisa de saber do antes e depois é definitivamente um guia que o vai guiar aravés da rede confuse de cirurgias bariátricas.
The City & Guilds Textbook: Food And Beverage Service Lvl 2 Techcert Epub
by John Cousins Suzanne WeekesBuild essential skills in Food and Beverage Service with this brand new textbook, written specially for the new Level 2 Technical Certificate and endorsed by City & Guilds.o Get to grips with the new Level 2 Technical Certificate, with learning objectives linked to the new qualificationo Enhance your understanding with definitions of key termso Check your knowledge with 'Test Your Learning' short-answer questionso Put your learning into context with practical, service-based 'In Practice' activitieso Gain confidence in your skills, with guidance from trusted authors and teachers in Food and Beverage Service: John Cousins, Suzanne Weeks and Andrew Bisconti
The City & Guilds Textbook: Food and Beverage Service for the Level 2 Technical Certificate
by John Cousins Suzanne WeekesBuild essential skills in Food and Beverage Service with this brand new textbook, written specially for the new Level 2 Technical Certificate and endorsed by City & Guilds.o Get to grips with the new Level 2 Technical Certificate, with learning objectives linked to the new qualificationo Enhance your understanding with definitions of key termso Check your knowledge with 'Test Your Learning' short-answer questionso Put your learning into context with practical, service-based 'In Practice' activitieso Gain confidence in your skills, with guidance from trusted authors and teachers in Food and Beverage Service: John Cousins, Suzanne Weeks and Andrew Bisconti
Classic: Delicious, no-fuss recipes from Mary’s new BBC series
by Mary Berry“These are my wonderful brand-new recipes - timeless classics, simple British dishes and delicious, modern favourites to tempt family and friends. With my trusted tips and techniques for quick, easy and foolproof cooking, in Classic I’ll show you how to make the very best food in my own special, no-fuss way.” Mary BerryBritain’s most trusted cook, Mary Berry, has been showing the nation how to make delicious, foolproof food for decades. This brand-new collection from her landmark new BBC One series brings together everything we love about Mary – wonderfully simple but utterly dependable recipes that are essential for every home. These are recipes everyone can enjoy cooking and eating, no matter their time, budget or confidence.Featuring all the recipes from Mary’s new television series, each accompanied by Mary’s no-nonsense tips and techniques, this stunning step-by-step cookbook ensures perfect results every time. From ever-popular classics like Rack of Lamb with Orange and Thyme Sauce or Lemon Meringue Pie, to a perfect loin of pork with apple sauce, Mary cooks alongside you every step of the way.
Classic Diners of Vermont (American Palate)
by Erin K. McCormickIn the land of mountains, milk and maple syrup, community is culture. Whether driving through college towns, along rural country roads or down bustling city streets, the historic diners you'll find are integral to the communities they serve. <P><P>Over time, Vermont diners have remained gathering places for regulars, locals and travelers alike. So much more than just eateries, places like the Birdseye, Chelsea Royal and the Country Girl Diner are where strangers become friends, where generations learn to understand one another and where simpler times are celebrated. Hear the stories of diner owners and their regulars. Author Erin McCormick reveals how Vermont's diner culture came to be.
Classic Restaurants of Summit County (American Palate)
by Sharon Moreland Myers Images courtesy of the Akron Beacon Journal--Summit Memory ProjectAkron and Summit County's classic hot spots have satisfied palates since the early twentieth century. Akron alone could sit up to thirty thousand people at once during the golden age of the '50s and '60s. Marcel's made a name for itself with its scampi, and Icaomini's became synonymous with lobster. Ladd's dished crowd-pleasing coney dogs, and Yanko's sliced up its mouthwatering shish kabobs. Digging up vintage images and recipes, author Sharon Myers leads readers on a delectable trip down memory lane to the area's most renowned and cherished eateries.
La clave está en el cerebro
by Lene Knudsen¿Vas al ralentí? ¿Te cuesta concentrarte y cada vez se te olvidan más las cosas? ¿Tienes cambios de ánimo repentinos y te cuesta dormir? <P><P> Aquí tienes la solución para reconducir tu cerebro por el buen camino. Con explicaciones claras, consejos prácticos y 90 recetas deliciosas, despertarás tu cerebro y descubrirás una plenitud cerebral sin precedentes. <P>El cerebro es el centro de operaciones de nuestro cuerpo, y es necesario cuidarlo para su correcto funcionamiento. La falta de concentración, pequeñas pérdidas de memoria o el sueño ligero son síntomas de un cerebro desnutrido. <P>Esta guía completa y bien documentada sobre el cerebro nos descubre su funcionamiento, cómo podemos desinflamarlo y mejorar su rendimiento, y con qué alimentos podemos proporcionarle los nutrientes necesarios para ello: noventa recetas para engrasar los engranajes del motor principal de nuestro cuerpo. <P>La clave está en el cerebro incluye: <br>- Casos prácticos ajustados a diferentes perfiles. <br>- Una lista de alimentos antiinflamatorios. <br>- Un test para averiguar tu edad cerebral. <P>Cambiar nunca es fácil, pero lo importante es empezar: poco a poco notarás una recuperación que cambiará de manera radical tu día a día. Nutre tu cerebro.
The Clean 20: 20 Foods, 20 Days, Total Transformation
by Ian K. SmithNew York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Clean + Dirty Drinking: 100+ Recipes for Making Delicious Elixirs, With or Without Booze
by Gabriella Mlynarczyk Grant CornettDrink to health with this vibrant collection of tasty cocktails that promote wellness from the inside out. Inspired by the seasons, each of these 24 cocktail recipes includes ways to enjoy the drink "clean" (sans alcohol) or "dirty" (with alcohol), with ingredients aimed at promoting health. From a refreshing and revitalizing rhubarb and coconut sparkler (the optional splash of gin makes this perfect for a summer baby shower), to inflammation-busting turmeric in a spicy, non-alcoholic version of a Moscow Mule, each drink is equal parts eye-catching, healthful, and most of all, delicious. Part One is dedicated to 75 recipes for elements of a perfect cocktail—flavored ice, infusions, foams, syrups, and more—making this book an essential source for anyone looking to up their mixology game with new and innovative ingredients and technqiues.
Clean Enough: Get Back to Basics and Leave Room for Dessert
by Dr Habib Sadeghi Katzie Guy-HamiltonOver 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert! Today, Katzie cooks and eats “clean enough”—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie’s refreshing attitude toward health is a welcome reminder that there’s space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well—and you deserve enough to thrive.
Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
by Paul ShapiroPaul Shapiro gives you a front-row seat for the wild story of the race to create and commercialize cleaner, safer, sustainable meat—real meat—without the animals. From the entrepreneurial visionaries to the scientists&’ workshops to the big business boardrooms—Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species&’ desire for meat. But with a growing global population and demand for meat, eggs, dairy, leather, and more, raising such massive numbers of farm animals is woefully inefficient and takes an enormous toll on the planet, public health, and certainly the animals themselves. But what if we could have our meat and eat it, too? The next great scientific revolution is underway—discovering new ways to create enough food for the world&’s ever-growing, ever-hungry population. Enter clean meat—real, actual meat grown (or brewed!) from animal cells—as well as other clean foods that ditch animal cells altogether and are simply built from the molecule up. Also called lab-grown meat, cultured meat, or cell-based meat, this race promises promise to bring about another domestication. Whereas our ancestors domesticated wild animals into livestock, today we&’re beginning to domesticate their cells, leaving the animals out of the equation. From one single cell of a cow, you could feed an entire village. And the story of this coming &“second domestication&” is anything but tame.
The Clean Plate: Eat, Reset, Heal
by Gwyneth PaltrowDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energyand Save Our Planet
by Kathy Freston Bruce FriedrichJoin the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
The Clear Skin Cookbook: The vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
by Dale PinnockFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
by Nina Nelson Randa Nelson"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public."-- John McDougall, M.D., bestselling author of The Healthiest Diet on the PlanetOver $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.