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The Overworked Person's Guide to Better Nutrition
by Jill WeisenbergerThe Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy - "I don't have time!" - educator and dietitian Jill Weisenberger built this busy-person's guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.
Prediabetes: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
by Jill WeisenbergerPrediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You&’ll learn to:Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the bookTaking an individualized approach to your lifestyle &“reset,&” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Real Pigs: Shifting Values in the Field of Local Pork
by Brad WeissIn addition to being one of the United States' largest pork producers, North Carolina is home to a developing niche market of pastureraised pork. In Real Pigs Brad Weiss traces the desire for "authentic" local foods in the Piedmont region of central North Carolina as he follows farmers, butchers, and chefs through the process of breeding, raising, butchering, selling, and preparing pigs raised on pasture for consumption. Drawing on his experience working on Piedmont pig farms and at farmers' markets, Weiss explores the history, values, social relations, and practices that drive the pastureraised pork market. He shows how pigs in the Piedmont become imbued with notions of authenticity, illuminating the ways the region's residents understand local notions of place and culture. Full of anecdotes and interviews with the market's primary figures, Real Pigs reminds us that what we eat and why have implications that resonate throughout the wider social, cultural, and historical world.
Diagnosis and Management of Gluten-Associated Disorders: A Clinical Casebook
by Guy A. WeissThis clinical casebook provides a comprehensive yet concise state-of-the-art review of gluten-associated disorders. Presented in a case-based format, the casebook reviews the overall management of celiac disease (from seronegative through classical to refractory disease) as well as non-celiac gluten/wheat sensitivity, with an emphasis on gastrointestinal and extra-intestinal manifestations of these disorders. Specific topics presented in these cases include, for instance, dermatitis herpetiformis, celiac disease and the liver, non-responsive celiac disease, celiac crisis, overlap with functional gastrointestinal disorders, and fructan intolerance. Two chapters written by expert dieticians share their experience in managing celiac disease and gluten/wheat sensitivity. Written by international experts in the field, Diagnosis and Management of Gluten-Associated Disorders: A Clinical Casebook is a valuable resource for both adult and pediatric gastroenterologists, hepatologists, primary care physicians, dermatologists, registered dieticians, trainees, and researchers interested in gluten-associated disorders.
Gourd to Death (A Pie Town Mystery #5)
by Kirsten WeissThis Halloween, pie shop proprietor Val Harris must patch together clues to solve a murder by pumpkin . . . As the owner of Pie Town, Val&’s been tapped to judge the pie making contest at the annual pumpkin festival in the coastal California town of San Nicholas. Things could get sticky though—her boyfriend, cop Gordon Carmichael, is entering the competition with his &“special&” family pumpkin pie recipe. But Val&’s got bigger problems than a conflict of interest when she and her flaky piecrust-maker Charlene discover another contestant crushed under an enormous pumpkin. When grudge-holding Chief Shaw comes up with a half-baked reason to toss Carmichael off the case and onto the suspect list, it's up to Val and Charlene to find the tricky killer. But as they dodge lethal pumpkin cannons and follow the clues into a figurative and literal maze, the pie pals are in for the scariest Halloween of their lives—and it may be their last . . .
Pies before Guys (A Pie Town Mystery #4)
by Kirsten WeissVal&’s crime-solving club digs into a piping hot new case! A poetry slam at a bakery? Why not! Even though Pie Town proprietor Val Harris would rather be spending time with her newfound half-brother, she knows her employee Abril is beyond excited to be hosting the event. Especially since it stars the apple pie of Abril&’s eye, poet and professor Michael Starke. But the evening ends on a sour note when Professor Starke is found murdered mere moments after being accused of plagiarism. Just like that, Pie Town is at the center of another criminal inquiry. At Abril&’s request—and much to Detective Carmichael&’s consternation—Val and Charlene decide to investigate Starke&’s death. But the case is as tough as an overworked crust and the Baker Street Bakers are only coming up with scraps. If they don&’t pinch the cultured killer soon, Pie Town&’s reputation could crumble.
Chocolate and Vanilla: A Baking Book
by Lisa Weiss Gale GandIn this fun cookbook, award-winning pastry chef and Food Network star Gale Gand shares her favorite ways to indulge family and friends--and yourself--with sixty recipes devoted to two classic flavors, chocolate and vanilla.Organized into sections featuring chocolate and vanilla, Gand first offers tips on buying and working with chocolate, including demystifying those ever-confusing cacao percentages, before getting down to business with more than thirty luscious, tempting recipes. Organized by type of chocolate--dark, semi-sweet, milk, and white--they run the gamut from simple treats such as Chocolate-Praline Cake in a Jar and Creamy Dreamy Walnut Fudge to impress-the-guests desserts that include Mexican Hot Chocolate Fondue and Chocolate-Almond Upside-Down Cake. Moving onto vanilla, Gand offers tips on working with both vanilla beans and vanilla extract, revealing which is best for what, and includes a helpful substitution guide. And then it's on to the good stuff: recipes for irresistible sweets that showcase vanilla's beguiling flavor. With one section devoted to desserts using whole vanilla beans--think Vanilla Raspberry Rice Pudding with Lemon-Vanilla Caramel and Late-Night Vanilla Flan--and another focusing on extract--such as Vanilla-Blueberry Crumb Cake and Boston Cream Cupcakes--these are recipes that are anything but plain vanilla.Accompanied by amusing anecdotes, helpful make-ahead notes, and clear, uncomplicated techniques, Gand's creations are as much fun to make as they are to eat.
The Fearless Baker: Scrumptious Cakes, Pies, Cobblers, Cookies, and Quick Breads that You Can Make to Impress Your Friends and Yourself
by Lisa Weiss Emily LuchettiWhat could be more satisfying than presenting friends and family with a perfectly crafted homemade dessert, fresh out of the oven? Yet for many, the idea of baking is intimidating; rolling out pie dough or making a cake from scratch is akin to climbing Mount Everest. THE FEARLESS BAKER is a beginner's baking guide written to empower home cooks with spot-on advice and a cache of go-to recipes. Renowned pastry chef Emily Luchetti guides novice bakers through her amazing recipes to troubleshoot their most common pitfalls. Charming color illustrations and photographs of real-life beginning bakers in action complete the instruction, turning even the most tentative baker into a fearless one.
Classic German Baking: The Very Best Recipes for Traditional Favorites, from Pfeffernüsse to Streuselkuchen
by Luisa WeissGerman baking has influenced baking traditions around the world for generations and is a source of great nostalgia for those of German and Central European heritage. Yet the very best recipes for Germany's cookies, cakes, tortes, and breads, passed down through generations, have never before been collected and perfected for contemporary American home bakers. Enter Luisa Weiss, the Berlin-based creator of the adored Wednesday Chef blog and self-taught ambassador of the German baking canon.From her cheerful Berlin kitchen, Weiss shares more than 100 rigorously researched and tested recipes, gathered from expert bakers, friends, family, and time-honored sources throughout Germany, Austria, and Switzerland. Whether you're in the mood for the simple yet emblematic Streuselkuchen, crisp and flaky Strudel, or classic breakfast Brötchen, every recipe you're looking for is here, along with detailed advice to ensure success plus delightful storytelling about the origins, meaning, and rituals behind the recipes. Paired with more than 100 photographs of Berlin and delectable baked goods, such as Elisenlebkuchen, Marmorierter Mohnkuchen, and Schwarzwälder Kirschtorte, this book will encourage home bakers of all skill levels to delve into the charm of Germany's rich baking tradition. Classic German Baking is an authoritative collection of recipes that provides delicious inspiration for any time of day, whether it's for a special breakfast, a celebration with friends and family, or just a regular afternoon coffee-and-cake break, an important part of everyday German life.From the Hardcover edition.
My Berlin Kitchen: A Love Story (with Recipes)
by Luisa WeissThe Wednesday Chef cooks her heart out, finds her way home, and shares her recipes with usIt takes courage to turn your life upside down, especially when everyone is telling you how lucky you are. But sometimes what seems right can feel deeply wrong. My Berlin Kitchen tells the story of how one thoroughly confused, kitchen-mad perfectionist broke off her engagement to a handsome New Yorker, quit her dream job, and found her way to a new life, a new man, and a new home in Berlin--one recipe at a time.Luisa Weiss grew up with a divided heart, shuttling back and forth between her father in Boston and her Italian mother in Berlin. She was always yearning for home--until she found a new home in the kitchen. Luisa started clipping recipes in college and was a cookbook editor in New York when she decided to bake, roast, and stew her way through her by then unwieldy collection over the course of one tumultuous year. The blog she wrote to document her adventures in (and out) of the kitchen, The Wednesday Chef, soon became a sensation. But she never stopped hankering for Berlin. Luisa will seduce you with her stories of foraging for plums in abandoned orchards, battling with white asparagus at the tail end of the season, orchestrating a three-family Thanksgiving in Berlin, and mending her broken heart with batches (and batches) of impossible German Christmas cookies. Fans of her award-winning blog will know the happy ending, but anyone who enjoyed Julie and Julia will laugh and cheer and cook alongside Luisa as she takes us into her heart and tells us how she gave up everything only to find love waiting where she least expected it.
My Berlin Kitchen: A Love Story, with Recipes
by Luisa WeissThe Wednesday Chef cooks her heart out, finds her way home, and shares her recipes with us It takes courage to turn your life upside down, especially when everyone is telling you how lucky you are. But sometimes what seems right can feel deeply wrong. My Berlin Kitchen tells the story of how one thoroughly confused, kitchen-mad perfectionist broke off her engagement to a handsome New Yorker, quit her dream job, and found her way to a new life, a new man, and a new home in Berlin—one recipe at a time. Luisa Weiss grew up with a divided heart, shuttling back and forth between her father in Boston and her Italian mother in Berlin. She was always yearning for home—until she found a new home in the kitchen. Luisa started clipping recipes in college and was a cookbook editor in New York when she decided to bake, roast, and stew her way through her by then unwieldy collection over the course of one tumultuous year. The blog she wrote to document her adventures in (and out) of the kitchen, The Wednesday Chef, soon became a sensation. But she never stopped hankering for Berlin. Luisa will seduce you with her stories of foraging for plums in abandoned orchards, battling with white asparagus at the tail end of the season, orchestrating a three-family Thanksgiving in Berlin, and mending her broken heart with batches (and batches) of impossible German Christmas cookies. Fans of her award-winning blog will know the happy ending, but anyone who enjoyed Julie and Julia will laugh and cheer and cook alongside Luisa as she takes us into her heart and tells us how she gave up everything only to find love waiting where she least expected it. .
The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!
by Lyssa Weiss97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Potluck at Midnight Farm
by Tamara WeissPotlucks are the friendliest of gatherings. As guests take part in the festivities, sharing their contributions--a dish of pasta, a bottle of wine, a bunch of wildflowers--they share a bit of themselves. Author Tamara Weiss knows this well. A self-described "organizer, assembler, and table setter," she has all the qualities of the consummate host, as well as years of experience attending and planning potlucks.
Joshua Weissman: cocina irreverente
by Joshua WeissmanCon su estilo excéntrico y exagerado, Joshua Weissman ha enseñado a millones de personas a preparar platos deliciosos con la técnica más adecuada. Descubre más de 100 recetas.Entre el 50 y el 80 por ciento de nuestros platos están elaborados con ingredientes que compramos ya hechos. ¿Seguro que no nos engañan? La mantequilla, los condimentos, el queso, los encurtidos,las hamburguesas, los panecillos...Si quieres disfrutar de una experiencia gastronómica superior, que incluso podría llegar a cambiarte la vida, puedes prepararlos desde cero. Para cocinar se requiere algo de tiempo (debería ser así). Lánzate sin miedo. O búscate a alguien que cocine por ti. Eso tampoco está mal.Sin excusas ni complejos de ningún tipo, Joshua Weissman te enseña a prepararlo todo con un sentido del humor siempre irreverente.
Joshua Weissman: Texture Over Taste
by Joshua WeissmanNEW YORK TIMES BESTSELLER • Joshua Weissman is back with a bold and exciting new cookbook that will take your cooking to an entirely different level!Everyone knows flavor is important, right? But what's that secret sauce that turns eating into an unforgettable experience? It's the secret sauce that nobody seems to talk about enough—it's not flavor, it's texture! When flavor meets textures like creamy, chewy, or crunchy, the eating experience evolves into something entirely new and utterly fantastic. Flavor is one thing, but texture is what really makes the experience complete.In Joshua Weissman: Texture Over Taste, Joshua Weissman introduces you to the elements of flavor, then uses stories and fun visualizations to dive deeper and teach you about the six fundamental textures that create some of the greatest food experiences you'll ever enjoy. Joshua then explores each texture through over 75 spectacular recipes. In the "Crunchy" chapter, you'll learn how to make recipes like the most amazing fried chicken you've ever tasted, french fries (of course), and arancini. "Chewy" is where you'll discover recipes like his personal never-been-shared recipe for New York bagels, jjolmyeon (spicy chewy noodles), and brown sugar boba tea. "Aerated" features a cheese foam, challah bourbon french toast casserole, and a lighter-than-air glazed donut. "Creamy" is where you'll indulge in one-pound-of-butter mashed potatoes, perfectly baked mac and cheese, and decadent tres leches. In "Fluid" you'll dive into juicy birria tacos, diner-style milkshakes, and matzo ball soup. Finally, "Fatty" features a 72-hour short rib with coffee caramel, hamachi crudo, and a Texas toast smashburger. Each chapter opens with an irreverent introduction to the featured texture that explains how it impacts flavor, written from the unique perspective that only Joshua can provide.With Joshua Weissman, there is no compromising; he'll challenge you to think about cooking and food in an entirely different way. You'll experience cooking exactly as it's supposed to be—fun and maybe even a little dangerous!
Joshua Weissman: An Unapologetic Cookbook. #1 NEW YORK TIMES BESTSELLER
by Joshua Weissman#1 NEW YORK TIMES BESTSELLER A Weissman once said…"...can we please stop with the barrage of 2.3 second meals that only need 1 ingredient? I get it…we&’re busy. But let&’s refocus on the fact that beautifully crafted burgers don't grow on trees." Ironically this sounds a lot like he's trying to convince you to cook, but he's really not. Is this selling the cookbook? The point is that the food in this book is an invitation that speaks for itself. Great cooking does, and should, take time. Now is the time to double down and get your head in the cooking game. Or you know, don't. Maybe get someone else to cook this stuff for you...that works too. How can you know if something is your favorite if 50 to 80 percent of the stuff you've been eating was made by someone else? Butter, condiments, cheese, pickles, patties, and buns. For a superior and potentially even life-changing experience, you can (and should, to be honest) make these from scratch. Create the building blocks necessary to make the greatest meal of your life. While you're at it, give it the Joshua Weissman—or your own—twist. As Joshua would say, &“If you don&’t like blue cheese, then don&’t use blue cheese.&” From simple staples to gourmet to deep-fried, you are the master of your own kitchen, and you'll make it all, on your terms. With no regrets, excuses, or apologies, Joshua Weissman will instruct you how with his irreverent humor, a little bit of light razzing, and over 100 perfectly delectable recipes. If you love to host and entertain; if you like a good project; if you crave control of your food; if fast food or the frozen aisle or the super-fast-super-easy cookbook keep letting your tastebuds down; then Joshua Weissman: An Unapologetic Cookbook is your ideal kitchen companion.*#1 New York Times Bestseller - September 2021
God in a Cup: The Obsessive Quest for the Perfect Coffee
by Michaele WeissmanFollow the ultimate coffee geeks on their worldwide hunt for the best beans. Can a cup of coffee reveal the face of God? Can it become the holy grail of modern-day knights errant who brave hardship and peril in a relentless quest for perfection? Can it change the world? These questions are not rhetorical. When highly prized coffee beans sell at auction for $50, $100, or $150 a pound wholesale (and potentially twice that at retail), anything can happen. In God in a Cup, journalist and late-blooming adventurer Michaele Weissman treks into an exotic and paradoxical realm of specialty coffee where the successful traveler must be part passionate coffee connoisseur, part ambitious entrepreneur, part activist, and part Indiana Jones. Her guides on the journey are the nation&’s most heralded coffee business hotshots: Counter Culture&’s Peter Giuliano, Intelligentsia&’s Geoff Watts, and Stumptown&’s Duane Sorenson. With their obsessive standards and fiercely competitive baristas, these roasters are creating a new culture of coffee connoisseurship in America—a culture in which $10 lattes are both a purist&’s pleasure and a way to improve the lives of third-world farmers. If you love a good cup of coffee—or a great adventure story—you&’ll love this unprecedented up-close look at the people and passions behind today&’s best beans. &“Weissman illustrates how the origin, flavor compounds and socioeconomic impact of a cup of coffee are relevant now more than ever. . . . Tagging along behind the main characters in today&’s specialty coffee scene, [she] travels from the exotic to the expected to artfully deconstruct the connoisseur&’s cup of coffee.&” —Publishers Weekly
The Rye Bread Marriage: How I Found Happiness with a Partner I'll Never Understand
by Michaele WeissmanHow do partners in long-lasting relationships live together without driving each other up a wall? After forty years of marriage, Michaele Weissman has a few answers. When they first meet, John— a dashing European, a Latvian refugee, a physics PhD—is hoping to settle down. Michaele, a fast-talking American college student, is hungry for an independent life as a writer and historian. &“I am too young, and you are too Latvian,&” the twenty-year-old Michaele tells the twenty-eight-year-old John, explaining why she is ending their four-month romance. Fifteen years later, the two are married. Their love for each other does not assuage the trauma John experienced as a child during World War II; nor does it help Michaele understand her husband&’s unwavering devotion to every aspect of Latvian culture, particularly his passion for the dark, intense rye bread of his birthplace (nothing like the rye she knew growing up in her secular Jewish household). Michaele feels like an outsider in her own relationship, unable to touch a core piece of her husband&’s being. So, as John realizes his dream of opening a rye bread bakery, Michaele embarks on a fascinating journey. Delving into history and traveling across Europe with John, she excavates poignant stories of war, privation, and resilience—and realizes at last that rye bread represents everything about John&’s homeland that he loved and lost. Eventually Michaele even comes to love rye bread, too. How do the stories we live and the stories we inherit play out in our relationships? How do individuals learn to tolerate ethnic, religious, and national differences? The Rye Bread Marriage is a beautifully told, often humorous, love story about the messiness of spending a lifetime with another human being. Michaele Weissman reminds us that every relationship is a mystery—and a miracle.
Solomon: The Lure of Wisdom
by Steven WeitzmanTradition has it that King Solomon knew everything there was to know--the mysteries of nature, of love, of God himself--but what do we know of him? Esteemed biblical scholar Steven Weitzman reintroduces readers to Solomon's story and its surprising influence in shaping Western culture, and he also examines what Solomon's life, wisdom, and writings have come to mean for Jews, Christians, and Muslims over the past two thousand years. Weitzman's Solomon is populated by a colorful cast of ambitious characters--Byzantine emperors, explorers, rabbis, saints, scientists, poets, archaeologists, trial judges, reggae singers, and moviemakers among them--whose common goal is to unearth the truth about Solomon's life and wisdom. Filled with the Solomonic texts of the Bible, along with lesser-known magical texts and other writings, this book challenges both religious and secular assumptions. Even as it seeks to tell the story of ancient Israel's greatest ruler, this insightful book is also a meditation on the Solomonic desire to know all of life's secrets, and on the role of this desire in world history.
Public Health Nutrition (Second Edition)
by Ailsa A. Welch John M. Kearney Judith L. Buttriss Susan A. Lanham-NewIn this second edition of the bestselling title from the acclaimed Nutrition Society Textbook series, Public Health Nutrition has been extensively revised to ensure that it reflects the latest evidence-based knowledge and research. Ground-breaking and comprehensive in both its scope and approach, Public Health Nutrition has been fully updated by an expert editorial team to cover the most recent changes in the field. It now offers a structured overview of the subject’s core concepts and considers public health nutrition tools and the application of intervention strategies. Divided into five key sections, Public Health Nutrition contains a wealth of information, including: Public health nutrition concepts and assessment tools, and their application in light of the latest evidence. Case studies to illustrate how best to apply the theory and evidence to policy and practice. An examination of nutrition throughout the lifecycle, and the relationship between diet and disease, including in relation to obesity, diabetes, cancer, as well as mental health. The impact of environmental factors on public health. Public health strategies, policies and approaches. With a clear and concise structure, Public Health Nutrition is an essential purchase for students of nutrition, dietetics and other healthcare areas, as well as an invaluable practical guide for health professionals working within public health. A supporting companion website featuring multiple-choice, short answer, and essay style questions is available at www.wiley.com/go/buttriss/publichealth
Stronger: Forty Days of Metal and Spirituality
by Brian WelchThis 40-Day devotional from Brian “Head” Welch, former lead guitarist of Korn and the New York Times bestselling author of Save Me From Myself, is an intimate tour through the Bible passages that have meant the most to him on his trying journey from substance abuse to salvation. Save Me From Myself, Welch’s self-effacing story his against addiction and his reawakening to divine love, has made the metal band icon into a hero of Christian rock. Uncompromisingly honest about his demons, and equally fervent about his faith, Head and his impassioned devotional offer a uniquely voiced guiding light perfect for young Christians and rock music fans everywhere.
Dieta Paleo: Los Secretos De La Pérdida De Peso Rápida Y Un Estilo De Vida Saludable
by César Welch¿Le gustaría deshacerse de la indeseable grasa sin hacer esfuerzo alguno, sentirse mejor, verse mejor, aliviar el dolor, prevenir enfermedades, dormir mejor y tener más energía para vivir una vida activa… y todo esto mientras consume los alimentos que le fascinan? Todo lo que tiene que hacer es seguir, paso a paso, el sencillo plan de acción que se le ha presentado e irá bien encaminado a cambiar su vida, no tendrá obstáculos que le impidan recuperar el cuerpo y la vida que quiere y merece. Cuando sigue la Dieta Paleo, puede comer todo aquello que en el pasado se cazaba o se recolectaba: cosas como carnes, pescado, nueces, verduras de hoja verde, verduras regionales y semillas. Lo siento, ¡la pasta, el cereal y los dulces no van más! Todo lo que no existía en la época de los cavernícolas no será parte de su menú ni tampoco podrá llevárselo al estómago.
Alfresco: 125 Recipes for Eating & Enjoying Outdoors
by Weldon OwenFeaturing more than 125 classic and contemporary recipes with an emphasis on fresh, seasonal ingredients, Alfresco provides everything you need to know about cooking and serving outdoor-oriented meals. The recipes span easy-to-eat and shareable appetizers (from skewers and flatbreads, to delicious favorites like paella); backyard favorites (such as grilled pizzas, whole grilled fish, and burgers); and fun desserts (like boozy ice cream floats and chai-smoked pineapple). Home cooks will find ways to take advantage of the garden-fresh produce of spring, summer, and fall when menu planning and tips for making the most of outdoor settings. Entertaining advice, including suggestions for serving food safely and making batch drinks and snacks, will ensure cooks entertain and serve with confidence. Vibrant food photography and tablescapes interspersed throughout the pages provide inspiration for making every meal outdoors a special occasion.
Baking for Every Season: 125+ Favorite Recipes to Savor & Share
by Weldon OwenSpanning holidays throughout every season, Baking for Every Season is the quintessential idea book for home bakers looking for year-round baking inspiration and delectable treats to share with friends and family, no matter the celebration. The recipes span classics like Bûche de Noël and Pumpkin Pie Bars, trendy treats recipes such as Candy Bar Pie and Hot Cocoa Cookies, and fun kid-friendly delights including Piñata Cupcakes and Classic Sugar Cookies. Guides and tips for decorating and serving, troubleshooting, and flawless baking make this cookbook a go-to guide for home bakers of all skill levels. Whether you&’re looking to create traditional treats for a cozy winter holiday or seeking inspiration for a new favorite dessert to serve at a Fourth of July BBQ, Baking for Every Season offers a wealth of delectable ideas perfect for any occasion. 125+ SEASONAL BAKING RECIPES: Classic and contemporary recipes will inspire home bakers with beloved classics and fresh favorites to share with family and friends HOLIDAYS AND EVERY DAY: Recipes span delicious bakes for special occasions and everyday events throughout the year, making this book ideal for all seasons and occasions FOR ALL SKILL LEVELS: Baking for Every Season includes accessible baking guides for home bakers of all skill levels with instructions and ideas for decorating, personalizing, and ensuring delectable results FULL-COLOR PHOTOGRAPHY: Baking for Every Season features gorgeous full-color photography of the recipes to help inspire and ensure success. PERFECT GIFT: Whether it&’s Mother&’s Day, Christmas, or a birthday, this book is the perfect gift for the home baker in your life.