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My Delicious Life with Paula Deen: A Memoir
by Michael Groover Sherry Suib Cohen• The highly visible “Mr. Paula Deen”: Michael Groover has his own adoring fans, who have gotten to know him from Paula’s shows, books, and personal appearances. Now, five years into their romantic marriage, fans are clamoring for more about Michael and his everyday life with Paula. Michael has his own line of coffees and is poised to have additional products released soon..• A compelling life story: Michael will share stories of his life from before and after meeting Paula, from his quintessentially southern childhood to his work as a tugboat captain, raising his children as a single dad, to the pleasures and challenges of marrying one of the nation’s biggest celebrities. .• Delicious recipes: Michael is pretty good in the kitchen himself, and My Delicious Life with Paula Deen will feature some of his favorites, such as Captain’s Deviled Crabs and Blue Water Banana Pudding. .
Edible Cocktails: From Garden to Glass—Seasonal Cocktails with a Fresh Twist
by Natalie BovisCocktails good enough to eat!Your favorite food is fresh, local, and homemade-and now your cocktails can be, too!Whether you're plucking fresh mint from your own garden or buying buckets of juicy blackberries from the farmers' market, taking these inspiring ingredients from garden to glass is what Edible Cocktails is all about. And mixing unique, delicious drinks like a Lavender Gin Sour or a Basil Grass Lemon Drop is easier than you think. Just try the following:Plant your own "cocktail garden"Utilize seasonal, fresh farmers' market finds or pluck tasty treasures in the wildInfuse spirits and make homemade liqueursCreate homemade syrups, purees, and jamsUse eggs, dairy, and even meat in your cocktail for modern mixology explorations With full-color photographs and more than 100 cocktail recipes, you'll be infusing your life-and your cocktails!&151;with wholesome and homegrown ingredients in no time.
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night
by Karman MeyerUtilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We&’ve all heard that it&’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night&’s rest possible. With information on how to easily incorporate &“sleepy&” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Pickled: From Curing Lemons to Fermenting Cabbage, the Gourmand's Ultimate Guide to the World of Pickling
by Kelly CarrolataIn a culinary pickle? Not anymore!Once a dreary necessity, pickling has turned into a culinary art form, with pickled components popping up in four-star restaurant dishes and trendy drinks across the country. Now you too can create your own gourmet preserved ingredients and explore the flavor-packed potential of fermentation!Pickled features a range of accessible techniques, as well as recipes that highlight your favorite tastes, including:Pickled FigsAsian Chopped Salad with Crispy Noodles and KimchiGreen Coriander ChutneyWatermelon Cosmo With helpful asides that delve into the science and history of this previously humble practice, this cookbook is your delicious entry into the world of gourmet pickling.
The Big Book of Healthy Smoothies and Juices: More Than 500 Fresh and Flavorful Drinks for the Whole Family
by Adams MediaHundreds of delicious smoothies and juices right at your fingertips!Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as:Strawberry breakfast smoothieCabbage kale cleanseGreen lemonade smoothieApple melon coolerChocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!
The Complete Soda Making Book: From Homemade Root Beer To Seltzer And Sparklers, 100 Recipes To Make Your Own Soda
by Jill HoukAll-natural soft drinks everyone will love!Zesty lemon-lime. Sweet orange cream. Tart cherry. With The Complete Soda-Making Book, you can recreate your favorite sodas in the convenience of your home--without the high price tag or all the unpronounceable ingredients. Featuring 100 all-natural, budget-friendly recipes, this book shows you how to use your soda-making appliance to craft classic and one-of-a-kind soft drinks that not only taste better than your fountain go-to, but are also lower in calories and sugar. From traditional options like cola and root beer to artisanal flavors like mango mint and lemongrass, each of these natural sodas are bursting with fresh fruits, juices, and herbs, and free of the artificial additives and sweeteners found in commercial sodas. You'll also find simple instructions on how to experiment with flavor and ingredient combinations to produce your own fizzy concoctions.Complete with recipes for floats, cocktails, and sweet treats, The Complete Soda-Making Book is the ultimate resource for crafting delicious, healthy, and inexpensive sodas that your entire family will enjoy!
The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy And Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie ... And Hundreds More! (The Everything Books)
by Gretchen ScalpiThe delicious way to reverse your diabetes risk!A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:Berry puff pancakesFresh baja guacamoleChipotle chicken wrapStir-fried ginger scallops with vegetablesHomemade macaroni and cheeseRich and creamy sausage-potato soupChocolate cheesecake mousseCranberry pecan biscottiArmed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!
Farm Sanctuary: Changing Hearts and Minds About Animals and Food
by Gene BaurLeading animal rights activist Gene Baur examines the real cost of the meat on our plates -- for both humans and animals alike -- in this provocative and thorough examination of the modern farm industry. Many people picture cows, sheep, pigs, and chickens as friendly creatures who live happily within the confines of a peaceful family farm, arriving as food for humans only at the end of their sun-drenched lives. That's what Gene Baur had been told -- but when he first visited a stockyard he realized that this rosy depiction couldn't be more inaccurate. Amid the stench, noise, and filth, his attention was drawn in particular to one sheep who had been cast aside for dead. But as Baur walked by, the sheep raised her head and looked right at him. She was still alive, and the one thing Baur knew for sure that day was that he had to get her to safety. Hilda, as she was later named, was nursed back to health and soon became the first resident of Farm Sanctuary -- an organization dedicated to the rescue, care, and protection of farm animals. The truth is that farm production does not depend on the family farmer with a small herd of animals but instead resembles a large, assembly-line factory. Animals raised for human consumption are confined for the entirety of their lives and often live without companionship, fresh air, or even adequate food and water.Viewed as production units rather than living beings with feelings, ten billion farm animals are exploited specifically for food in the United States every year. In Farm Sanctuary, Baur provides a thoughtprovoking investigation of the ethical questions involved in the production of beef, poultry, pork, milk,and eggs -- and what each of us can do to stop the mistreatment of farm animals and promote compassion. He details the triumphs and the disappointments of more than twenty years on the front lines of the animal protection movement. And he introduces sanctuary. us to some of the special creatures who live at Farm Sanctuary -- from Maya the cow to Marmalade the chicken -- all of whom escaped horrible circumstances to live happier, more peaceful lives. Farm Sanctuary shows how all of us have an opportunity and a responsibility to consume a kinder plate, making a better life for ourselves and animals as well. You will certainly never think of a hamburger or chicken breast the same way after reading this book.
The Everything Cast-Iron Cookbook (The Everything Books)
by Cinnamon CooperEvery chef worth her skillet knows cast iron beats nonstick every time! In The Everything Cast-Iron Cookbook, you'll learn how easy it is to create healthy and delicious recipes with these versatile pans. Food writer and cast-iron enthusiast Cinnamon Cooper shows you how to make 300 mouth-watering recipes, including:Quinoa and Beef-Stuffed Acorn SquashSeared and Roasted Pork BellySmoked Turkey ChiliRoasted Tomatillo and Green Chili SauceIcelandic Sugar-Glazed PotatoesShrimp and Avocado Pasta with a Tequila Tomato SauceFresh Fig MuffinsUpside-Down Apple Pie From fried chicken as scrumptious as Grandma's to spicy exotic Palak Paneer, these recipes will satisfy all year long. And this cookbook guides you though purchasing, seasoning, and cleaning your cast-iron pans. Cooking with cast iron proves what once was old is new again!
The Everything Soup Cookbook (The Everything Books)
by Jeanne HansonSumptuous soups for all occasions! There is nothing more enjoyable or adaptable than soup. It can be prepared hot or cold; eaten before, after, or between meals; served with almost anything; and made as healthily or unhealthily as you want it to be.The Everything Soup Cookbook serves up 300 delicious traditional and creative soup recipes, providing you with simple step-by-step-instructions for each. From chicken noodle to clam chowder, this highly accessible cookbook gives you original recipes for all your favorite soups, stews, and chilis.Features: -Bean, grain, and nut soups -Cold soups -Fruit soups -Meat soups and stews -Vegetable and pasta soupsFrom simple starters to hearty soups that work as filling meals, The Everything Soup Cookbook overflows with easy recipes that can be made with everyday ingredients found right in your pantry.
Martha Pullen's Southern Family Cookbook: Reflect on the Past, Rejoice in the Present, and Celebrate Future Gatherings with More than 150 Heirloom Recipes & Meals
by Martha Campbell Pullen Suzanne CrockerSouthern recipes, stories, and blessings from one family to anotherBring the family back into the kitchen with the Southern recipes and stories in this stunning cookbook. Southern lifestyle maven Martha Campbell Pullen offers you a place at her table as she shares her personal collection of family recipes and the joyous memories behind them. She'll inspire you to not only re-create her delicious Southern dishes in the warmth of your own kitchen, but also to reflect on the precious time you've spent with loved ones. Complete with a CD full of wonderful Biblical passages, engaging prompts, and journaling space, you'll be able to record and celebrate your favorite occasions and family recipes for years to come.From Mama's Famous Sunday Barbequed Chicken to Fresh Fruit Salad for Bible Study brunch, this book is brimming with beloved recipes and remembrances that have been passed down from generations of the Pullen family-and now to you to enjoy with family and future kin.As featured on The 700 Club with Pat Robertson!
Rick Steves Belgium: Bruges, Brussels, Antwerp & Ghent (Rick Steves)
by Rick Steves Gene OpenshawStroll through medieval squares with soaring bell towers and along quiet canals: experience Belgium with Rick Steves! Inside Rick Steves Belgium: Bruges, Brussels, Antwerp & Ghent you'll find:Comprehensive coverage for spending a week or more exploring Belgium Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the European Parliament and Flanders Fields to wafel trucks and popular breweries How to connect with local culture: Lose yourself in the art of the Flemish masters, taste fish fresh from the North Sea at the Vismarkt, and sip Trappist ales with friendly locals Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax while you indulge in a chocolate truffle (or two) Self-guided walking tours of lively town squares and inspiring museums Detailed mapsfor exploring on the goUseful resources including a packing list, Dutch and French phrase books, a historical overview, and recommended reading Over 300 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Bruges, Brussels, Antwerp, Ghent, and more Make the most of every day and every dollar with Rick Steves Belgium: Bruges, Brussels, Antwerp & Ghent.
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
by Robyn OpenshawIn Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.
Rick Steves Best of Spain (Rick Steves Travel Guide)
by Rick StevesHit Spain's can't-miss art, sights, and bites in two weeks or less with Rick Steves Best of Spain!Strategic advice from Rick Steves on what's worth your time and money Short itineraries covering Barcelona, Madrid, Toledo, Granada, Andalucía's White Hill Towns, and Sevilla Rick's tips for beating the crowds, skipping lines, and avoiding tourist traps The best of local culture, flavors, and more, including insightful walks through museums, historic sights, and atmospheric neighborhoods Trip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get around Over 400 full-color pages with detailed maps and vibrant photos throughout Suggestions for side trips to Montserrat and Figueres, Basque Country, Santiago de Compostela, El Escorial, Segovia, Salamanca, Córdoba, and Spain's South Coast Experience Spain's old world romance and new world excitement for yourself with Rick Steves Best of Spain! Planning a longer trip? Pick up Rick Steves Spain, an in-depth guide perfect for spending more than two weeks exploring Spain.
Rick Steves London (Rick Steves Ser.)
by Rick Steves Gene OpenshawNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through London. From the sacred stones of Westminster Abbey to the top of the London Eye, the city is yours to discover! Inside Rick Steves London you'll find:Fully updated, comprehensive coverage for spending a week or more exploring LondonRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Trafalgar Square and the Tower of London to where to find the best tikka masala or fish and chipsHow to connect with local culture: Catch a show in Soho, take afternoon tea, or have a pint of English ale with Londoners in a pubBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a Pimm's CupSelf-guided walking tours of lively neighborhoods and world-class museums like the British Museum and the Victoria & AlbertDay trips to Windsor, Cambridge, and StonehengeDetailed neighborhood maps and a fold-out city map for exploring on the goCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves London.Spending just a few days in the city? Try Rick Steves Pocket London.
Rick Steves Italy: Including Siena And Assisi (Rick Steves Travel Guide Ser.)
by Rick StevesNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Italy. From the Mediterranean to the Alps, from fine art to fine pasta, experience it all with Rick Steves! Inside Rick Steves Italy you'll find:Fully updated, comprehensive coverage for planning a multi-week trip to ItalyRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from the Colosseum and Michelangelo's David to corner trattorias and that perfect scoop of gelatoHow to connect with local culture: Walk in Caesar's footsteps through the ruins of the Forum, discover the relaxed rhythms of sunny Cinque Terre, or chat with fans about the latest soccer match (calcio, to locals)Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and experience la dolce far nienteSelf-guided walking tours of lively neighborhoods and museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to placeDetailed maps, including a fold-out map for exploring on the goOver 1,000 bible-thin pages include everything worth seeing without weighing you downCoverage of Venice, Padua, the Dolomites, Lake Country, Milan, the Italian Riviera, Florence, Pisa, Lucca, Hill Towns of Central Italy, Siena, Tuscany, Rome, Naples, Pompeii, Capri, the Amalfi Coast, and much moreCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves Italy.Planning a one- to two-week trip? Check out Rick Steves Best of Italy.
Rick Steves Scotland
by Rick StevesNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Scotland. Whether you take the high road or the low road, Scotland is yours to explore with Rick Steves! Inside Rick Steves Scotland you'll find:Fully updated, comprehensive coverage for spending two weeks or more exploring Scotland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the wild beauty of Orkney Islands and the Hebrides to cozy corner pubs in Edinburgh How to connect with local culture: Chat with experts on the Speyside Whisky Trail, cheer on the locals at a Highland Games event, or try authentic haggis Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a dram of scotch Self-guided walking tours of lively neighborhoods and historic sites Detailed neighborhood maps and a fold-out regional map for exploring on the go Useful resources including a packing list, a phrase book of Scottish slang, a historical overview, and recommended reading Complete, up-to-date information on Edinburgh, Glasgow, Stirling, St. Andrews, the Scottish Highlands, Oban, Mull, Iona, Staffa, Glencoe, Fort William, Inverness, Loch Ness, Pitiochry, Balmoral Castle, the Isle of Skye, Wester Ross, the Orkney Islands, and more Make the most of every day and every dollar with Rick Steves Scotland. Spending less than two weeks in Scotland? Hit the highlights with Rick Steves Best of Scotland.
Moufflet: More Than 100 Gourmet Muffin Recipes That Rise to Any Occasion
by Kelly JaggersPuts ordinary muffins over the top!Indulge in the rich flavors of pumpkin and caramel. Savor the satisfying taste of maple and bacon. Experience the extraordinary combination of goat cheese and leeks.In this cookbook, you'll find enough gourmet muffins to entertain your every tastebud. Whether you're looking for the perfect side for a special dinner or a delightful dessert to end your soiree, the scrumptious ingredients in these recipes are sure to leave you wanting more. You and your guests won't be able to resist nibbling on sweet and savory muffins like:Mascarpone Pound CakePepper Jack ChorizoDouble Shot EspressoPistachio Rose WaterSun-Dried Tomato and ParmesanDulce de LecheSpinach, Artichoke, and Jalapeno No longer just a complement to coffee, these flavorful muffins are sure to be the star of any meal.
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
by Kitty Gurkin Rosati Robert RosatiCan you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension.Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day!To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
201 Organic Baby and Toddler Meals: The Healthiest Toddler and Baby Food Recipes You Can Make!
by Tamika L. GardnerTasty, wholesome recipes for growing babies and toddlers!Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include:-Dutch Baked Apple Pancake-Creamy Spinach Pita Pizza-Orange Chicken Stir-Fry-Cinnamon Pineapple CrumbleEvery recipe is built to make your life less complicated—whether you're freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child's tummy, the environment, and your schedule!
Almost from Scratch: 600 Recipes for the New Convenience Cuisine
by Andrew SchlossJars of olive tapenade and capers, containers of hummus and ready-made sauces; these days, grocery stores are full of ingredients that are one step away from becoming a meal. With Almost from Scratch: 600 Recipes for the New Convenience Cuisine, you can transform those gourmet products into gourmet meals with a few simple steps. From Andrew Schloss, the author of Fifty Ways to Cook Most Everything, come 600 recipes for delicious and easy meals that use convenience foods without sacrificing taste.Using prepared salsas, pestos, high-quality baking mixes, and other packaged items, recipes that once took a whole afternoon can now be assembled quickly and easily. Almost from Scratch makes the most of prepackaged foods to streamline the way home cooks prepare everything from soup to dessert, whether you're making a weeknight dinner for the family or entertaining on a Saturday night.With recipes for appetizers, salads, soups, sauces, meat dishes, seafood, pasta, grains, stir-fries, vegetables, and desserts, Schloss shows you the never-ending possibilities of cooking with shortcuts. Sumptuous starters such as Herbed Artichoke Dip, Parmesan Shortbread, Blue Cheese Quiche with Potato Crust, and Tomato Tarragon Tart will be the perfect start to any evening. For a light meal, try Three Corn Chowder, Pizza Rustica, Mango Brie Quesadillas, or Smoked Turkey and Chickpea Chili. For a more substantial dinner, sample recipes such as Deep Dark Pot Roast, Mediterranean Vegetable Lasagna, Dutch Country Chicken and Potato Dumplings, Grilled Salmon with Olive Vinaigrette, and Lemon Pork Chops on Artichoke Bruschetta that will keep your family -- and your taste buds -- happy. Who knew that decadent, awe-inspiring desserts could be created in a flash using packaged ingredients? Dark Chocolate Soufflé, Chocolate Peanut Butter Pie, Blueberry Cornmeal Upside-Down Cake, and Chèvre Cheesecake with Fig Coulis are just some of the sweets that will wow your guests.Finally, a sophisticated, gourmet cookbook that allows home cooks to make great-tasting meals without spending all day in the kitchen.
The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating
by Britt BrandonMake your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:Pre- and Post-WorkoutWeight LossCleanses and DetoxBetter ImmunityA Healthy HeartReduced InflammationBetter DigestionAnti-AgingAnd More!With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
The Small Change Diet: 10 Steps to a Thinner, Healthier You
by Keri GansTHE ONLY “DIET” PLAN YOU WILL EVER NEED!No deprivation, no struggles.Just ten small changes that will transform your life.Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
The Everything Cake Mix Cookbook (The Everything Books)
by Sarah K. SawyerThink of delicious Pumpkin Bread, Chocolate Hazelnut Cake, and Cheddar Herb Scones homemade from scratch. But who has that kind of time? You can cut your kitchen duty considerably by using the secret ingredient: cake mix! In this unique cookbook, author Sarah K. Sawyer shows readers how to bake all of the classics—and some new surprises—using cake mix. Recipes include:French Toast CasseroleRocky Road BarsPotato PancakesGreen Tea CupcakesRhubarb Strawberry CrumbleComplete with chapters for vegetarians, vegans, and those who have food allergies, this is the perfect cookbook for anyone who wants to cut corners but still present a delicious homemade product. No one will ever know that it&’s only semi-homemade!
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results
by Esther BlumFrom “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.