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Let's Do Lunch (Revised and Updated): Eating all the Calories and Carbs you want to lose weight!

by Roger Troy Wilson

With this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.In Let's Do Lunch, Roger Troy reveals:Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)-thus eliminating your hunger cravings.Your body can't tell the difference between starchy carbs, so when you eat the Let's Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.Your body can't tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them. If you want to read about and talk with other Let's Do Lunch dieters, go to www.letsdolunch.com and click on "message boards." Once you do, you'll want to get started on this program right away.

The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good)

by Sarah Wilson

From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit.The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.

I Quit Sugar

by Sarah Wilson

A week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:* follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson

The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life

by Sarah Wilson

Easy. Inventive. Delicious.When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon 'N' Egg Quinoa OatmealGift-Wrapped Miso CodCaramelized Leek, Apple, and Rosemary SoccaGreen Spaghetti and MeatballsTwo-Minute Desk NoodlesBroc Bites and Cauli PopcornCarrot "Bacon"Red Velvet Crunch BowlChocolate Peanut Butter CracklesStrawberry Cheesecake Mug CakeFrom the Trade Paperback edition.

Tacos: Authentic, Festive and Flavorful

by Scott Wilson

Celebrate one of America's favorite family dishes in this entertaining and informative cookbook, filled with delicious recipes for tacos. From old standby dishes to taco truck favorites to more ambitious varieties like the Spicy Hot Fudge Taco, this book contains something for every fan of a dish that's both simple and soul-satisfying. Taco obsessive Scott Wilson includes such delights as tacos de cazuela (a slow-cooked filling heaped straight from the pot onto tortillas), sauted tacos, and fried tacos. Along with meat and vegetarian options, recipes include appropriate sides, salsas, drinks, and desserts. Featuring color photographs throughout, this complete cookbook also discusses how to make tortillas from scratch and contains sidebars that explore the more exotic tacos and ingredients, and a guide to creating your own taco party.

The Great Northern Cookbook

by Sean Wilson

"This journey has given me the exciting opportunity to bring my cooking life full circle, and to introduce you to the very best recipes from the North of England. I've been able to delve deep into the diverse cultures, histories and traditions of the North and, of course, Northern food. The results of my travels, my many tastings, meals and experiments, are presented here, in a book that revels in its Northernness!"SEAN WILSONBritain is a nation built on its food, and nowhere has a richer heritage than the North of England. In The Great Northern Cookbook, Sean Wilson - former Coronation Street actor now award-winning cheese-maker and chef - is our guide to the culinary highlights of the North. A proud Lancastrian, Sean serves up timeless recipes and reveals the history behind the foods you love.In The Great Northern Cookbook you'll find homely hotpots and pies, alongside beef stew with melting dumplings, and a recipe for the soft, warm oven-bottom muffins. With soups to feed an army, traditional sweet treats, delicious Northern curries, and of course timeless Yorkshire puddings with mushy peas and gravy, Sean serves up the greats from Lancashire, Yorkshire, Cumbria and Northumberland.Embrace the Northern passion for simple food, made with good, authentic ingredients. Tying in to a new TV series, The Great Northern Cookbook is packed with delicious and affordable recipes you'll want to eat and share

The Great Northern Cookbook

by Sean Wilson

"This journey has given me the exciting opportunity to bring my cooking life full circle, and to introduce you to the very best recipes from the North of England. I've been able to delve deep into the diverse cultures, histories and traditions of the North and, of course, Northern food. The results of my travels, my many tastings, meals and experiments, are presented here, in a book that revels in its Northernness!"SEAN WILSONBritain is a nation built on its food, and nowhere has a richer heritage than the North of England. In The Great Northern Cookbook, Sean Wilson - former Coronation Street actor now award-winning cheese-maker and chef - is our guide to the culinary highlights of the North. A proud Lancastrian, Sean serves up timeless recipes and reveals the history behind the foods you love.In The Great Northern Cookbook you'll find homely hotpots and pies, alongside beef stew with melting dumplings, and a recipe for the soft, warm oven-bottom muffins. With soups to feed an army, traditional sweet treats, delicious Northern curries, and of course timeless Yorkshire puddings with mushy peas and gravy, Sean serves up the greats from Lancashire, Yorkshire, Cumbria and Northumberland.Embrace the Northern passion for simple food, made with good, authentic ingredients. Tying in to a new TV series, The Great Northern Cookbook is packed with delicious and affordable recipes you'll want to eat and share

Ginger Pig Christmas Cook Book

by Tim Wilson Rebecca Seal

'This book sits alongside turkey, chipolatas and stuffing as a Christmas essential.' Tom Parker BowlesFrom the award-winning Ginger Pig butchers, here are all the recipes you need for the most important meal of the year, plus all the other get-togethers of the festive season. In addition to delicious dishes there's a wealth of helpful advice, from how to stuff a bird to the art of building a festive cheese board.'Much though we love it, Christmas day is not just about poultry, so although this book has recipes for turkey and goose, we've included plenty of alternatives, like stuffed porchetta, rib of beef or celeriac steaks. Because families and friends get together before and after the big day, we have included ideas for breakfasts, lunches, dinners, canapés and puddings for the days between Christmas and the New Year, together with advice on alcoholic and non-alcoholic drinks. For New Year's Eve itself, choose between our recipes for a formal dinner or a more relaxed get-together.' Tim Wilson, Founder of Ginger PigPacked with recipes for every possible Christmas, whether you're feeding a crowd or cooking for just a few, this is the ultimate culinary guide for a stress-free, luxurious Christmas.

Ginger Pig Christmas Cook Book

by Tim Wilson Rebecca Seal

'This book sits alongside turkey, chipolatas and stuffing as a Christmas essential.' Tom Parker BowlesFrom the award-winning Ginger Pig butchers, here are all the recipes you need for the most important meal of the year, plus all the other get-togethers of the festive season. In addition to delicious dishes there's a wealth of helpful advice, from how to stuff a bird to the art of building a festive cheese board.'Much though we love it, Christmas day is not just about poultry, so although this book has recipes for turkey and goose, we've included plenty of alternatives, like stuffed porchetta, rib of beef or celeriac steaks. Because families and friends get together before and after the big day, we have included ideas for breakfasts, lunches, dinners, canapés and puddings for the days between Christmas and the New Year, together with advice on alcoholic and non-alcoholic drinks. For New Year's Eve itself, choose between our recipes for a formal dinner or a more relaxed get-together.' Tim Wilson, Founder of Ginger PigPacked with recipes for every possible Christmas, whether you're feeding a crowd or cooking for just a few, this is the ultimate culinary guide for a stress-free, luxurious Christmas.

Ginger Pig Farmhouse Cook Book

by Tim Wilson Fran Warde

The highly successful Ginger Pig brand is a byword for high-quality meat and meat cookery. In their second book, Ginger Pig owner Tim Wilson and Fran Warde share recipes from the Ginger Pig farmhouse kitchen table. From how to cure meat to making preserves, from the perfect roast to accompaniments from the kitchen garden and even food from the wild, this collection encompasses all the wonderfully robust flavours and dishes that one would expect to enjoy around a well-worn kitchen table.Organised according to type of food - Patés and Terrines, Casseroles and Stews, Pies, Roasts, Preserves and so on - the book focuses on the superb meat cooking for which The Ginger Pig is renowned. With recipes ranging from Home-cured Ham with and Orange and Mustard Glaze and Pot-roast Chicken to Duck Rillettes, Spiced Damsons and Orchard Pear and Almond Bake, the book is also full of personal stories, offering a lovely insight into life on a working farm.

The Ginger Pig Farmhouse Cookbook

by Tim Wilson Fran Warde

The highly successful Ginger Pig brand is a byword for high-quality meat and meat cookery. In their second book, Ginger Pig owner Tim Wilson and Fran Warde share recipes from the Ginger Pig farmhouse kitchen table. From how to cure meat to making preserves, from the perfect roast to accompaniments from the kitchen garden and even food from the wild, this collection encompasses all the wonderfully robust flavours and dishes that one would expect to enjoy around a well-worn kitchen table. Organised according to type of food - Patés and Terrines, Casseroles and Stews, Pies, Roasts, Preserves and so on - the book focuses on the superb meat cooking for which The Ginger Pig is renowned. With recipes ranging from Home-cured Ham with and Orange and Mustard Glaze and Pot-roast Chicken to Duck Rillettes, Spiced Damsons and Orchard Pear and Almond Bake, the book is also full of personal stories, offering a lovely insight into life on a working farm.

Ginger Pig Meat Book

by Tim Wilson Fran Warde

Tim Wilson and Fran Warde have teamed up to create this comprehensive reference work and inspirational collection of recipes. For each type of meat, the book recommends the best breeds, advises which cuts suit which style of cooking and tells you what to ask your butcher in order to buy the best quality. There are more than 100 recipes arranged according to season, from Sticky citrus-marinated pork chops in April through Moroccan chicken with preserved lemons in July to Slow-baked herb-crusted leg of mutton in December. Through monthly farm diaries, the book also reveals what life is really like on a thriving British farm. Packed with specially commissioned photographs taken on the farm as well as in the kitchen by renowned photographer Kristin Perers, this is a uniquely beautiful and useful book.

How to Reduce Your Child''s Sugar Intake: A Quick and Easy Guide to Improving Your Family''s Health

by Val Wilson

Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family''s health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child''s Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.

Mrs. Morris and the Ghost of Christmas Past (A Salem B&B Mystery #3)

by Traci Wilton

Salem, Massachusetts B&B owner Charlene Morris is looking into a holiday hit-and-run, with a little help from her ghostly housemate . . . Charlene&’s parents are in town for Christmas, and her mother is driving her up a tree. Her bed-and-breakfast&’s resident ghost, Jack, isn&’t fond of her either—and he&’s showing it with some haunting high jinks. But when Charlene takes her mom and dad out for dinner, the less-than-seasonal spirits take a deadly turn. David Baldwin has just won a fortune in the lottery—and it adds a lot of drama to the charity auction he&’s hosting at his restaurant. When he caps off the evening by playing Santa and handing out checks to some of the attendees, the mood shifts . . . and Charlene observes mysterious tensions between David and his flashy, bleached-blonde wife, his neglected teenage son from a previous marriage, and his hostile business partner, among others. And they&’re only a few on the long list of potential suspects when David runs into the road and is mowed down by a fleeing motorist. Now it looks like it&’s going to be homicide for the holidays . . .

Brown Eggs and Jam Jars: Family Recipes from the Kitchen of Simple Bites

by Aimee Wimbush-Bourque

Aimée's rural homesteader upbringing, years working as a professional chef, and everyday life as a busy mom led to the creation of the hugely popular blog Simple Bites. Raising three young children with husband Danny, Aimée traded her tongs and chef whites for a laptop and camera, married her two passions--mothering and cooking--and has since been creating recipes with an emphasis on whole foods for the family table, sharing stories, tips and inspiring readers to make the family-food connection on the Simple Bites blog. Brown Eggs and Jam Jars is Aimée's long-awaited cookbook inspired by her urban homesteading through the seasons and the joyous events they bring. It embraces year-round simple food with fresh flavours from celebrating spring with a stack of Buttermilk Buckwheat Pancakes and pure maple syrup, to a simple late-summer harvest dinner with Chili-Basil Corn on the Cob and Lemon Oregano Roast Chicken. Autumn favourites include Apple Cinnamon Layer Cake with Apple Butter Cream Cheese Frosting and Make-Ahead Currant Scones that are delicious topped with homemade Strawberry-Honey Jam with Orange Zest. Comfort meals include Chicken Leek Shepherd's Pie and Slow Cooker Cider Ham; homemade treats abound like Whole-What Chocolate Chunk Cookies with Orange Zest, Cinnamon Shortbread Bars with Dark Chocolate Ganache, Ice Cider Caramel Corn, and much more. Created for the family-minded home cook, Aimée shares over 100 recipes from melt-on-your-tongue maple butter tarts to tangy homemade yogurt that have a touch of nostalgia, feature natural ingredients, and boast plenty of love. Aimée's heart-warming stories capture everyday life in a busy family. In addition, she shares tips and advice on how to get the whole family involved in cooking from the ground up and enjoying homemade food. Brown Eggs and Jam Jars will inspire you to connect your family and food right where you are in life--from growing your own tomatoes to making a batch of homemade cookies. Enjoy your urban homestead!

The Simple Bites Kitchen: Nourishing Whole Food Recipes for Every Day

by Aimee Wimbush-Bourque

Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blogToasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

Chronic Fatigue Syndrome: Solutions to Lift the Fog and Light the Way

by Lauren Windas

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:1. Recounting her own health and recovery journey.2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertiseThis is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James

Chronic Fatigue Syndrome: Solutions to Lift the Fog and Light the Way

by Lauren Windas

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:1. Recounting her own health and recovery journey.2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertiseThis is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James

Chronic Fatigue Syndrome: Solutions to Lift the Fog and Light the Way

by Lauren Windas

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.gIn Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process. This audiobook is highly practical and packed with information to support anyone suffering - or for a family member who wants to help a loved one.(P) 2022 Hodder & Stoughton Limited

The Politics of Food Supply: U.S. Agricultural Policy in the World Economy

by Bill Winders

This book deals with an important and timely issue: the political and economic forces that have shaped agricultural policies in the United States during the past eighty years.

The Horsemeat Cookbook

by Chris Windle

The word is out: horses really are for courses. Interest in cooking with horsemeat has been piqued by the recent horsemeat scandal, with butchers across the UK reporting customers curious to try it for themselves. Destined to become a firm favourite, horse is galloping onto the nation’s menus. Across the world it is considered a delicacy, a lean and delicious meat and a great addition to a stable diet. So the time has come to take the reins and get cooking: The Horsemeat Cookbook is a fun, light-hearted recipe book aimed at the gift book market and those interested in cooking with this healthy, low–calorie meat. Recipes will include classics such as the Italian Pastissada de Caval and Pot-au-feu de cheval, a traditional French horse stew; Yuk Hui, a Korean raw horse salad; and Beshbarmak, the national dish of Khazakhstan.Complete with information on nutritional benefits, cooking times and guides on which cuts to use for which dish, with The Horsemeat Cookbook your family and dinner guests will be chomping at the bit for more. And along with all that, there are even some horsemeat jokes thrown in for good measure.

Lion's Share (Routledge Revivals)

by Mark Wineka Jason Lesley

First published in 1991, Lion’s Share traces the journey made by Ralph Ketner, his brother Brown, and their friend Wilson Smith as they progressed from opening their first supermarket, Food Town, to running more than 800 stores as part of the Food Lion supermarket chain. The book explores the growth of Food Lion and the reasons for its success, using interviews with the company’s founders and top executives, both those present at the time of publication and previous position holders, to provide a detailed account of its history and development.

LARB Digital Edition: Food & Drink

by Laurie Winer

This month's Digital Edition serves up eight irresistible courses from LARB's Food and Drink section. Including a taste of the dizzying heights of gourmandise in John McIntyre's essay "Finer Dining Through Chemistry," and samples of extreme foodie-ism in Douglas Bauer's review of Anything that Moves by Dana Goodyear; with John T. Scott's review of American Whiskey, Bourbon & Rye: A Guide to the Nation's Favorite Spirit as an aperitif, and a bonus interview with Leslie Stephens, author of Compromise Cake: Lessons Learned From My Mother's Recipe Box, for dessert. Two reviews by Steven Shapin pique our appetites with the Enlightenment debate over the palate, as well as an intellectual history of cannibalism. And Amy Finnerty's take on Jenny Rosenstrach's Dinner: A Love Story rounds out this wholesome spread of food writing. Enjoy!

Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life

by Oprah Winfrey

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.

The Bread Builders

by Daniel Wing Alan Scott

In recent years, a revived and burgeoning interest in wholesome, locally baked bread has swept the country, with bakeries springing up in small towns and major urban areas alike, producing an astounding variety of interesting, crusty, tasty, handmade breads. The Bread Builders explains the grains and flours, leavens and doughs, the chemistry of bread, and the physics of baking in a big book filled with helpful drawings, photographs, recipes, and tips. In a unique angle for a book on baking bread, it also includes detailed diagrams and instructions for building your own masonry bread oven from scratch.

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