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Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant-Based Diet
by Sara TerceroTransition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips.Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
Korean Barbecue at Home: 50 Traditional Recipes to Entertain Family and Friends
by Sara UpshawCook up delicious Korean barbecue in your own kitchen When it comes to Korean barbecue, there's something for every taste. Typically enjoyed communally, this beloved tradition brings friends and family together over savory meats and fresh vegetables, eaten right off the grill. This cookbook gives you the tools to create Korean barbecue magic with comprehensive guidance, 50 flavorful recipes, and six complete menus for hosting the perfect get-together. Korean BBQ basics—Explore the history of Korean barbecue and the components that make up a meal, as well as what ingredients and equipment you'll need to cook and host a barbecue. A full grill—Discover mouthwatering recipes for small plates, proteins, dipping sauces, sides (banchan), and even drinks and desserts so you can put together complete, crowd-pleasing meals. Recipe tips and tricks—Find pairing suggestions for every recipe, plus prep pointers, make-ahead tips, and other advice for cooking success. Create a true Korean culinary experience at home with help from this barbecue cookbook.
The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight
by Sara VanceHeal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that&’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance&’s The Perfect Metabolism Plan, you&’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacksMore than fifty healthy recipesA workable plan for putting it all into action
The Starving Artist Cookbook: Illustrated Recipes for First-Time Cooks
by Sara ZinWhen life hands you lemons... paint them and then write down the recipes. Aspiring artist Sara Zin turned 30 and hit a wall. She was hungry--starving--to find meaning in her art. Plus, she really wanted a home-cooked meals. Zin didn't know how to make them; she never learned how to cook. She decided it was time. And, as a painter, it was only logical that she paint every dish once it was prepared. This cookbook is the result of that year's journey, with basic recipes for: French Toast and Crispy Bacon The Manly Burger Tomato Soup Simple Carbonara Oatmeal Cookies This book will appeal to anyone who likes to eat--starving or not.
When in Rome: The charming new rom-com from the author of the TikTok sensation, THE CHEAT SHEET!
by Sarah AdamsA burned-out pop star stranded in small-town Kentucky can't help falling for her unlikely knight in shining armour - the notoriously grumpy owner of the local pie shop - in this charming slice of romance from the author of the TikTok sensation The Cheat Sheet.'This modern take on the Hepburn classic Roman Holiday is a quick, fun, slow-burn rom-com' ABBY JIMENEZ'Sarah Adams has written the Kentucky-set homage to Roman Holiday I never knew I needed. Full of cozy small-town vibes, a pie-baking hero (swoon!), and a slow-burn romance that will keep you flipping the pages, When in Rome is a charming and comforting escape' KERRY WINFREY'My Audrey Hepburn loving heart is so happy! When in Rome is a delectable romance, sweet and satisfying as a slice of warm apple pie' CHLOE LIESE 'Sarah Adams' books are woven with pure sunshine and rainbows . . . It's everything you could want in a small-town romance, along with a heaping dollop of her signature wit and sparkling charm' AMY LEA'You can always count on a Sarah Adams rom-com to be equal parts funny, sweet, and swoony' SOPHIE SULLIVAN.......................................Rome is where the heart is.Amelia Rose is burned-out from years of maintaining her public image as pop princess Rae Rose. Inspired by her favourite Audrey Hepburn film, Roman Holiday, she drives off in the middle of the night for a break in Rome . . . Rome, Kentucky, that is. Running the pie shop his grandmother left him, Noah Walker is busy enough as it is. But after finding Amelia on his front lawn in her broken-down car, he decides to let her stay in his guest room - on a very temporary basis, of course. As the two of them grow closer, Noah starts to see a new side to Amelia - kind-hearted and goofy, yet lonely from years in the public eye. Amelia may have to go back to her other life someday, but for now she's perfectly happy falling in love with the cozy small town she's found herself in . . . and her grumpy tour guide isn't half-bad either.........................................Discover The Cheat Sheet - the heartwarming friends-to-lovers romance that became a sensation on TikTok!'I just adored this story . . . I'm ready to eat up anything that Sarah Adams writes' 'A perfect mix of hilarious banter, comical situations, and sweet romance' 'This romance is brilliant! It is fast paced, laugh out loud and so cute!''A feel-good rom-com with everything you want in a romance!'
When in Rome: The charming new rom-com from the author of the TikTok sensation, THE CHEAT SHEET!
by Sarah AdamsA burned-out pop star stranded in small-town Kentucky can't help falling for her unlikely knight in shining armour - the notoriously grumpy owner of the local pie shop - in this charming slice of romance from the author of the TikTok sensation The Cheat Sheet........................................Rome is where the heart is.Amelia Rose is burned-out from years of maintaining her public image as pop princess Rae Rose. Inspired by her favourite Audrey Hepburn film, Roman Holiday, she drives off in the middle of the night for a break in Rome . . . Rome, Kentucky, that is. Running the pie shop his grandmother left him, Noah Walker is busy enough as it is. But after finding Amelia on his front lawn in her broken-down car, he decides to let her stay in his guest room - on a very temporary basis, of course. As the two of them grow closer, Noah starts to see a new side to Amelia - kind-hearted and goofy, yet lonely from years in the public eye. Amelia may have to go back to her other life someday, but for now she's perfectly happy falling in love with the cozy small town she's found herself in . . . and her grumpy tour guide isn't half-bad either.........................................'This modern take on the Hepburn classic Roman Holiday is a quick, fun, slow-burn rom-com' ABBY JIMENEZ'My Audrey Hepburn loving heart is so happy! When in Rome is a delectable romance, sweet and satisfying as a slice of warm apple pie' CHLOE LIESE'Sarah Adams' books are woven with pure sunshine and rainbows . . . It's everything you could want in a small-town romance, along with a heaping dollop of her signature wit and sparkling charm' AMY LEA'You can always count on a Sarah Adams rom-com to be equal parts funny, sweet, and swoony' SOPHIE SULLIVANDiscover The Cheat Sheet - the heartwarming friends-to-lovers romance that became a sensation on TikTok!'I just adored this story . . . I'm ready to eat up anything that Sarah Adams writes' 'A perfect mix of hilarious banter, comical situations, and sweet romance' 'This romance is brilliant! It is fast paced, laugh out loud and so cute!''A feel-good rom-com with everything you want in a romance!'(P) 2022 Penguin Audio
Simply Real Eating: Everyday Recipes And Rituals For A Healthy Life Made Simple
by Sarah AdlerForget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.
The Around the World Cookbook: Over 350 Authentic Recipes from the World's Best-loved Cuisines
by Sarah AinleyThis cookbook takes its inspiration from some of the world's most exciting cuisines and brings together a collection which celebrates the diversity of traditional cooking styles around the globe. Most of the recipes use accessible fresh ingredients and store-cupboard staples, and even the more exotic foods are now commonly available from supermarkets and delicatessens. From Africa, India and the Orient, through Europe to the Americas, the classic cuisines of the world are at your fingertips.
Baking on Her Own: A Skill-Building Cookbook for Girls
by Sarah AmoreseGirl-powered baking—a challenging girls cookbook for ambitious bakers ages 8 to 12Help young pastry pioneers take their baking skills to the next level. With this girls cookbook as a guide, they'll explore more than 30 different sweet treats to make from scratch—with only a little help from an adult.Some of them are easy, and some take a little more practice, but all of them are fun, delicious, and designed for curious kids to try. From cakes and cookies to custard and cream, every recipe will teach budding bakers new skills while they whip up delightful confections to share with friends and family.This girls cookbook lets aspiring young chefs:Start with the basics—Kids will learn tricks like how to crack an egg, whip cream into fluffy peaks, test if baked goods are done, and helpful baking lingo.Test their skills—Every chapter ends with an extra-challenging recipe so kids can put what they've learned to the test.Go beyond baking—Practicing the art and science of baking with this girls cookbook helps kids gain the knowledge, confidence, and creativity to take on other projects that inspire them.Give kids 8-12 the guidance they need to work independently in the kitchen with this exciting girls cookbook.
Sheet Pan 5-Ingredient Cookbook: Simple, Nutritious, and Delicious Meals
by Sarah Anne Jones75 one-pan recipes made with just a handful of ingredients! When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal—including protein, vegetables, and a starch—using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices), so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5‑Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night. Find recipes such as:Garlic Herb Pork TenderloinSteak FajitasSpinach-Stuffed ChickenProsciutto-Wrapped Chicken with Kale and PotatoesStuffed Poblano PeppersGnocchi and VegetablesChipotle-Lime ShrimpPeach Raspberry PiePineapple Upside Down CakeBlueberry Vanilla GranolaRaspberry Blackberry Sheet Pan PancakesAnd more!Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you&’ll find it all here.
The Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More!
by Sarah Anne Jones75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. The Keto Sheet Pan Cookbook offers quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy. Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all! Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike!The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Thai Glazed Salmon with VegetablesSteak FajitasEggs, Kale, and BaconBuffalo Chicken Meatballs with Bleu Cheese CauliflowerTeriyaki Chicken with Cauliflower RiceNo-Bake Cookie Dough Cheesecake
We Sure Can!
by Sarah B. HoodWe Sure Can! celebrates the ongoing "Canvolution," in which urban "preservationists," local-food aficionados, rural picklers and jammers, and food bloggers are rediscovering the lost art of home canning jams, pickles, and other preserves. And we're not talking your standard strawberry jam here; passionate canners are preserving all manner of fruits and vegetables and combining them with unexpectedly exotic spices and ingredients.The book features over one hundred recipes from an international assembly of inventive canners (including the author herself), as well as profiles of those who do it best. The book's recipes are divided according to the seasons; some of the more tantalizing creations include Lemongrass, Ginger, & Kaffir Lime Jelly; Blackberry Lime Jam; Dandelion Jelly; Pickled Ramps; Lavender Peach Preserves; and Pickled Watermelon Rinds. The book also features practical and important information and safety tips for those wanting to start canning produce at home.Perfect for fans of the growing locavore movement and those who are empowered by the idea of "putting up" their own preserves, this book will inspire readers to start their own jam sessions as soon as the year's bumper crop of fruits and vegetables becomes available. Can anybody join the movement? We sure can!Sarah B. Hood is a freelance food writer who has been canning for more than a decade. Her preserves have won prizes from Canada's Royal Agricultural Winter Fair and the Culinary Historians of Canada. She lives in Toronto, Ontario.
Flask: 41 Portable Cocktails to Drink Anywhere
by Sarah BairdA compilation of portable drinks, Flask comprises 41 classic and contemporary cocktail recipes that can be transported anywhere. From imbibing in the great outdoors to ringing in the New Year, the book offers recipes for all of life's greatest moments. Bold, vivid infographics detail drink recipes for 6- and 17-ounce flasks, perfect for sipping solo or sharing with friends. Accessible and fun, the book includes a brief history of flasks, common dos and don'ts, and an interactive quiz!
New Orleans Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the Big Easy (City Cocktails)
by Sarah BairdN'awlins. Crescent City. The Big Easy. New Orleans is full of culture and at the heart of this culture…cocktails!Immerse yourself in the magic and mystery of the city with this fun and elegant new guide to the best bars and cocktails of New Orleans. Far more than just a cocktail recipe book, New Orleans Cocktails features signature creations by the best mixologists in the Big Easy, inspired by Crescent City musicians, writers, and revolutionaries alike featuring:More than 100 of New Orleans' most exciting cocktails and bartender originals, including:New Orleans classics like the Sazerac (at the Sazerac Bar, of course) and Arnaud's twist on the French 75, drinks inspired by the city's history, like the absinthe-filled Jean LaFitte CocktailA Brief History of New Orleans cocktailsSoundtrack suggestions to transport you to the birthplace of JazzBartending techniques and preparations to make exquisite cocktails at homeTips for the first-time New Orleans visitor drinking their way around the cityCocktail terminology for understanding what you hear and what you readIconic drinks like the Classic Hurricane that will transport you to Bourbon StreetYou'll also find invaluable insider tips from local bartenders, including a Q&A with Ann Tuennerman, founder of Tales of the Cocktail! Concoct your own authentic Mardi Gras celebration without ever leaving your zip code with this comprehensive guide to the art of New Orleans cocktail making.
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
by Sarah BakerEnrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Vegetarian Cookbook for Teens: 100 Fun Recipes to Cook Like a Pro
by Sarah BakerBe good to your body, animals, and the planet—vegetarian cooking for teensWhatever your reason for exploring vegetarian cooking—your love of animals, reducing your carbon footprint, or the variety of health benefits—the Vegetarian Cookbook for Teens will show you that meatless cooking goes way beyond a life of sprouts and salads. In fact, vegetarian cooking can be fun, easy, flavorful, and lead to a lifetime of wellness.This cookbook for teens is filled with delicious recipes like Sweet Walnut Apple Salad and Avocado Chickpea Pasta Bowl that will help you gain confidence in the kitchen, regardless of experience, with step-by-step guidance. From how to create a savory breakfast burrito in five minutes flat, to how to simmer up a hearty vegetarian chili with your own creative twist, these delicious creations may even encourage your parents, siblings, and friends to move to more of a vegetarian lifestyle.Inside the Vegetarian Cookbook for Teens you'll find:New chefs welcome—Do you know the difference between boiling and simmering or what tools you'll need?—You will now.Naturally tasty—Discover 100 recipes that are made up of wholesome and natural ingredients yet never sacrifice taste.Earth-healthy—This cookbook for teens includes interesting facts about vegetarian nutrition, including how a plant-based diet helps the environment.Take control of what's going into your growing body with the Vegetarian Cookbook for Teens.
Paleo Approach Cookbook: A Detailed Guide To Heal Your Body And Nourish Your Soul
by Sarah BallantyneAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Paleo Approach: Reverse Autoimmune Disease Heal Your Body
by Sarah BallantyneAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
by Sarah Ballantyne Wahis Terry<p>Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more. <p>An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. <p>The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. <p>In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. <p>Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Enjoy It All: Improve Your Health And Happiness With Intuitive Eating
by Sarah BernecheDiets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Tasting Qualities: The Past and Future of Tea (Atelier: Ethnographic Inquiry in the Twenty-First Century #5)
by Sarah BeskyWhat is the role of quality in contemporary capitalism? How is a product as ordinary as a bag of tea judged for its quality? In her innovative study, Sarah Besky addresses these questions by going inside an Indian auction house where experts taste and appraise mass-market black tea, one of the world’s most recognized commodities. Pairing rich historical data with ethnographic research among agronomists, professional tea tasters and traders, and tea plantation workers, Besky shows how the meaning of quality has been subjected to nearly constant experimentation and debate throughout the history of the tea industry. Working across fields of political economy, science and technology studies, and sensory ethnography, Tasting Qualities argues for an approach to quality that sees it not as a final destination for economic, imperial, or post-imperial projects but as an opening for those projects.
One Dough, Ten Breads
by Sarah BlackAn introduction to making bread by hand, from one easy dough to ten classic loaves to infinite possibilities For anyone who's ever wanted to bake homemade bread but doesn't know where to begin, One Dough, Ten Breads is the answer: With just a few ingredients, one's own two hands, and this book, even a novice baker is well on the way to making artisan-style breads. Baking instructor Sarah Black starts with the simplest "plain white" dough, then makes small changes to ingredients, proportions, and shapes to take the reader through ten "foundation" breads, from baguettes to ciabatta to whole-wheat pain de campagne to sourdough. Notes and teaching moments, shaping instructions, clear step-by-step photography, and additional recipes build on this foundation to create new and varied breads that will appeal to bakers of all skill levels, including: sandwich loaves, rustic country-style breads, dinner rolls, pizza and focaccia, crackers, and hearty breads studded with dried fruits, nuts, seeds, or whole grains.
For the Love of Popsicles: Naturally Delicious Icy Sweet Summer Treats from A–Z
by Sarah BondWith 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer! Taking readers on a journey through the world of healthy popsicles, these approachable and inviting recipes highlight ease and simplicity with natural ingredients and uncomplicated preparations. Bright, colorful photos of every recipe and a minimalist, trendy design will entice readers to try out both the classic and modern pops, from Orange Creamsicles to Pineapple Upside Down! Unlike other popsicle books whose recipes are high in sugar, or use “shortcuts” like store bought ice cream, Sarah Bond keeps your health a top priority. Written by a degreed nutritionist with a master’s in sensory science, For the Love of Popsicles exhilarates the senses without compromising on flavor! Nutrition information of every recipe with helpful substitution and preparation tips ensure readers find recipes that suit their diet type. The range of flavors includes: Almond maple popsicles Blackberry basil Caramel macchiato popsicles Darling lemon thyme Honey mint Margarita madness Pink power beet pops Spiced mango paletas With innovative, and undeniably refreshing recipes for the whole family, this is your one-stop-shop for modern, unique pops from A to Z.
Divided Spirits
by Sarah BowenDivided Spirits tells the stories of tequila and mezcal, two of Mexico's most iconic products. In doing so, the book illustrates how neoliberalism influences the production, branding, and regulation of local foods and drinks. It also challenges the strategy of relying on "alternative" markets to protect food cultures and rural livelihoods. In recent years, as consumers increasingly demand to connect with the people and places that produce their food, the concept of terroir--the taste of place--has become more and more prominent. Tequila and mezcal are both protected by denominations of origin (DOs), legal designations that aim to guarantee a product's authenticity based on its link to terroir. Advocates argue that the DOs expand market opportunities, protect cultural heritage, and ensure the reputation of Mexico's national spirits. Yet this book shows how the institutions that are supposed to guard "the legacy of all Mexicans" often fail those who are most in need of protection: the small producers, agave farmers, and other workers who have been making tequila and mezcal for generations. The consequences--for the quality and taste of tequila and mezcal, and for communities throughout Mexico--are stark.Divided Spirits suggests that we must move beyond market-based models if we want to safeguard local products and the people who make them. Instead, we need systems of production, consumption, and oversight that are more democratic, more inclusive, and more participatory. Lasting change is unlikely without the involvement of the state and a sustained commitment to addressing inequality and supporting rural development.
Cut Your Cholesterol
by Sarah BrewerCholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.bCut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.