- Table View
- List View
Empowering Behavior Change in Patients: Practical Strategies for the Healthcare Professional (Lifestyle Medicine)
by Beth Frates Mark D. FariesEmpowering Behavior Change in Patients: Practical Strategies for the Healthcare Professional reviews medical research and pairs it with behavior change theories to create counseling strategies and tools that equip the reader to empower others to adopt and sustain change. With contributions by leading physicians, PhDs, health coaches and other experts in behavior change, the book presents a variety of perspectives, backgrounds and educational experiences encouraging readers to alter their counseling practices to include more behavior change and coaching strategies. Features Guidance from renowned behavior change experts as well as medical students and healthcare professional students in training to create a unique mix of well-established theories and practices, review articles and research, and tools and strategies, in addition to perspectives on change to use when counseling individuals with chronic conditions and those looking to prevent disease Presents healthcare providers with tools to be empowering messengers by relaying this information to patients in relatable, inspiring ways Features successful case studies throughout and provides examples of language to use when counseling individuals Provides cutting-edge examples of the effectiveness of group visits to help create sustainable change which is a healthcare trend that is up and coming Shares concrete strategies to help readers move forward in their own behavior change journeys as well as help others, either patients, colleagues, or loved ones to make strides toward optimal health and well-being Implements lifestyle medicine concepts and principles Each chapter includes a summary and takeaway points for the reader A volume in the Lifestyle Medicine series, this book is for those in healthcare looking to empower people to adopt and sustain healthy lifestyles based on the six pillars of lifestyle medicine, including routine physical activity, nutritious eating patterns, sound sleep, positive social connections, stress resilience, and avoidance of risky substances. This book is a solid resource for information on behavior change in healthcare benefiting not only the healthcare industry and students, but also parents, teachers, and anyone who cares for an individual with a chronic condition such as diabetes, heart disease, hypertension, or obesity, and for those looking to prevent the onset of disease.
EssensWert - Werte als multidisziplinärer Sammelbegriff im Kontext von Ernährung: Eine Literaturarbeit (essentials)
by Karolin Höhl Jana Dreyer Silke LichtensteinIn den aktuellen Diskursen um die Transformation des Ernährungssystems sind Werte omnipräsent. Jedoch werden sie dabei nicht immer ausdrücklich kenntlich gemacht. Häufig kommt es zu Be- und Abwertungen von Handlungen und Denkweisen, teils unter Heranziehung dichotomer Ernährungsnormen. Doch die Transformation bedingt einen konsensuell getragenen Wertewandel, der u. a. über Empathie und Mäßigung Lösungswege ebnet und das Wohlergehen aller adressiert. Dafür sind objektive Beobachtungen ohne normative Direktiven notwendig. Die Intention des vorliegenden Textes war daher die Auseinandersetzung mit verschiedenen Konzeptionen von Werten unterschiedlicher Disziplinen, um Reichweiten und Grenzen verschiedener Auffassungen im Ernährungskontext zu erörtern. Zur Information: Dies ist ein Open-Access-Buch.
Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
by Kate O'DonnellFind a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women&’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopauseThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.
Everyday Delicious: 30 Minute(ish) Home-Cooked Meals Made Simple: A Cookbook
by Rocco DiSpiritoThe #1 New York Times bestselling author and celebrity chef offers fast and flavorful recipes to help anyone cook like a chef in 30 minutes(ish) or less—every day of the week.Finding himself at home more during the pandemic and in the hybrid world that followed, James Beard Award–winning author and chef Rocco DiSpirito rediscovered for the first time in decades the joy of cooking for and savoring weekday meals with his family and friends, something that was not a regular occurrence when he was working in a busy restaurant or as celebrity chef on the go.Of course, as a home cook preparing nightly family meals, Rocco also experienced the fatigue of spending hours planning and cooking every night rather than sitting at the table enjoying family and friends. That&’s what inspired this book: a collection of 100 no-fuss weekday meals to help you cook like a chef every night, in about thirty minutes or less. Every recipe is full of flavor and is sure to be a hit with the entire family. Recipes include many of Rocco&’s favorites from over the years, plus all-new dishes, as well as classic Italian dishes from his childhood, including Mama Nicolina&’s Cavatelli with Broccoli Rabe and Sweet Sausage, Linguine Vongole, Everyday Pesto Orzo Caprese Salad, Salmon Miso Marmalade, Tuna Avocado Furikake Crudo, Hot Chili BBQ Ribs, and more.This book is all about simple ingredients, lots of flavor, and efficient cooking. It&’s sure to become the essential cookbook for everyday dinners that everyone will love.
Everyday Diabetes in Primary Care: A Case-Based Approach
by Jay ShubrookMore than 85% of people with diabetes receive their diabetes care in the primary care setting. With the busy primary care practitioner in mind, Everyday Diabetes in Primary Care: A Case-Based Approach offers dozens of diabetes cases in an easy-to-digest format—each representing a common clinical question that clinicians face in this common and complex area. For every case, fellowship-trained diabetologist Dr. Jay Shubrook shares his considerable expertise, providing authoritative, real-world guidance for your day-to-day management of patients with diabetes.
Everyday Eating: Food, Taste and Trends in Britain since the 1950s
by Alan WardeHow have eating habits changed in recent decades? What does it mean to eat well? This fascinating book examines continuity and change in food consumption and eating patterns since the 1950s. The culinary landscape of Britain is explored through discussion of commodification, globalisation and diversification enabling an understanding of both developing trends and enduring habits. The author’s research undertaken over 40 years offers fresh insights into such practices as everyday meals, shopping, cooking and dining out and how these are shaped by demographic, social and cultural processes. The book provides a comprehensive and engaging analysis of eating in Britain today and of the many controversies about how this has changed.
Experiencing and Envisioning Food: Designing for Change
by Ricardo BonachoExperiencing and Envisioning Food: Designing for Change contains papers on gastronomy, food design, sustainability, and social practices research as presented at the 3rd International Food Design and Food Studies Conference (EFOOD 2022, Lisbon, Portugal, 28-30 April 2022). The contributions explore potential solutions to current problems in the food system, and outline scenarios on the future of food and nutrition. The book aims at academics and professionals that interact with the food sector.
The Expert Guide to Retail Pricing: An Analytics-Based Approach to Maximise Margins
by Kiran GangeGoing under the hood of retail strategy, this book provides in-depth coverage of how retailers can leverage the latest in data analytics and technology to improve profitability and customer value through pricing. Retail pricing is not about dollars, pounds or euros, but the value a customer associates with a product, which can and does change over time. To maximize revenues and profits, pricing must be dynamic, strategic, and in today’s hyper-connected and -competitive world, scientific. Using technology to gather customer insights and create data-driven pricing approaches can also enhance the customer experience, improve vendor management, help monitor competitors, and ensure market efficiency – including the much-needed reduction of waste in the food sector. This book uses case studies from around the globe to illustrate the evolution of retailing and offers takeaways with each chapter to enable retailers to manage the future of pricing. Retail and pricing managers, retail sector consultants, and students of sales and marketing will welcome this book’s innovative solutions to one of bricks-and-mortar retailing’s most critical challenges.
Exquisite Exandria: The Official Cookbook of Critical Role (Critical Role)
by Liz Marsham Critical Role Jesse Szewczyk Susan Vu Amanda YeeFeaturing sixty delicious recipes from across the world of Critical Role, every Critter will find something to whet their appetites in this official cookbook. Join a party of culinary adventurers in search of the fabulous flavors and delightful delicacies that make Exandria so exquisite. Here, they present their bounty: sixty dishes collected from each continent! Start in Tal&’Dorei, where you can nab a trio of pastries from the Slayer&’s Cake, a staple of Whitestone&’s patisserie scene. Journey next to the birthplace of civilization, Issylra, and devour some absolutely divine Highsummer Honey Polenta. Travel to Marquet and explore Jrusar&’s Core Spire while enjoying some street meat. And finally, end in Wildemount, where you can unwind with a famous Ruby of the Sea Cocktail. The recipes from these diverse dives are accompanied by the histories of each land—and stories of iconic culinary capers by Vox Machina, the Mighty Nein, Bells Hells, and more. Enjoy Percival de Rolo&’s Revenge Pasta, stuffed with enough garlic to ward off even the strongest vampires, and blackberry and lemon hand pies inspired by Scanlan&’s favorite spell. Prepare for battle with Jester&’s Sweet Feast, a platter of pastries made complete with a dash of cinnamon and a covert sprinkle of the Dust of Deliciousness. And as the night comes to a close, settle down with Lord Eshteross&’s Maple Ginger Cookies. With a foreword by Quyen Tran and Sam Riegel, gorgeous illustrations and photography to accompany mouthwatering recipes, and lore from each corner of Exandria, this is a must-have cookbook for every Critical Role fan.
The Fabulous Fannie Farmer: Kitchen Scientist and America’s Cook
by Emma Bland SmithFannie Farmer, America&’s most famous cooking teacher, discovers that precise measurements are a recipe for cooking success in this STEAM picture book that includes two of her classic recipes.When Fannie Farmer learned to cook in the late 1800s, recipes could be pretty silly. They might call for &“a goodly amount of salt&” or &“a lump of butter&” or &“a suspicion of nutmeg.&” Girls were supposed to use their &“feminine instincts&” in the kitchen (or maybe just guess). Despite this problem, Fannie loved cooking, so when polio prevented her from going to college, she became a teacher at the Boston Cooking School. Unlike her mother or earlier cookbook writers, Fannie didn&’t believe in feminine instincts. To her, cooking was a science. She&’d noticed that precise measurements and specific instructions ensured that cakes rose instead of flopped and doughnuts fried instead of burned. Students liked Fannie&’s approach so much that she wrote a cookbook. Despite skepticism from publishers, Fannie&’s book was a recipe for success.Written with humor and brought to life with charming illustrations, this book explores the origins of Fannie Farmer&’s quintessentially American cookbook. A cookbook that was beloved because it allowed anyone to make tasty things, with no guessing, no luck—and certainly no feminine instincts—required.
Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents
by James Lock Aileen Whyte Brittany Matheson Nandini DattaThe book illustrates how parents who are participating in family-based treatment (FBT) for their child's eating disorder (ED) may enhance their chances of achieving optimal outcomes for their child by more successfully navigating the challenges that often impede progress in treatment and recovery.The stance of the book is transdiagnostic, so that the information provided spans all ED diagnoses including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), and atypical ED presentations as well as conditions that fall outside current diagnostic criteria. This book aims to help parents identify how they can make the most out of FBT therapy no matter which ED symptoms their child experiences. Case vignettes across the diagnostic and clinical spectrum are used liberally throughout the book, not only to illustrate examples of some of the specific challenges families face, but to help parents normalize the emotions they may feel around their experience of trying to help their child and around their experience of participating in the FBT intervention itself. A respectful and supportive tone makes this resource accessible and jargon-free for parents, and provides useful information and approaches for psychologists, psychiatrists, social workers, and allied health practitioners who deliver FBT to young people and families.
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
by Yumna Jawad125 simple, healthy recipes that are all about marrying the Middle East to the Midwest and finding joy in the process—from the creator of the popular Feel Good Foodie blog &“Yumna&’s recipes are made with feel-good ingredients and with fewer than ten ingredients, plus her book is packed with practical advice in the kitchen.&”—Gina Homolka, New York Times bestselling author of The Skinnytaste CookbookDuring her childhood in Lebanese communities in Sierra Leone and Michigan, Yumna Jawad grew up eating home-cooked meals and learned time-saving shortcuts from her mother to prepare traditional, Middle Eastern recipes. As an adult, she started her blog Feel Good Foodie to make healthy cooking easy and helped fuel the &“Baked Feta Pasta&” trend that took over the internet. Now, in her first cookbook, she shares many more unfussy, healthy meals that are enhanced by Middle Eastern flavors. These recipes will teach you exactly what her mom taught her: how to build savvy kitchen know-how that gives you the confidence to cook consistently for yourself and others. Be inspired by White Zucchini Pizza with Garlicky Labneh, Tomato Rice Pilaf, Harissa-Grilled Shrimp Skewers, Seven Spice Roast Chicken & Pomegranate Potatoes, Tahini-Glazed Cauliflower, perfect Crispy Falafel, Three-Ingredient Mango Sorbet, Zaatar Manakeesh, and Olive Oil Cake, which you can enjoy alongside bright green Mint-Basil Lemonade or a homemade Rose Latte. Jawad loves simple ingredients, fresh flavors, and finding the balance between tradition and a little innovation. But, more than anything, she loves food that makes you exclaim this phrase after one bite: &“So good!&”
Fermented Vegetables, 10th Anniversary Edition: Creative Recipes for Fermenting 72 Vegetables, Fruits, & Herbs in Brined Pickles, Chutneys, Kimchis, Krauts, Pastes & Relishes
by Kirsten K. Shockey Christopher ShockeyThis updated and revised bestselling guide to fermenting vegetables shares 65 new recipes, 8 new vegetable and fruit entries, 12 new producer profiles, 4 new fermentation techniques, and a greater emphasis on zero-waste processes. Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—in part, because of the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting offers the benefit of boosting gut health while introducing unique flavors into ordinary dishes. Kirsten and Christopher Shockey have been at the forefront of the fermentation movement and are two of its most widely respected teachers. Fermented Vegetables has become the go-to reference for people who want to start fermenting; its broad scope, accessible recipes, and attractive package, combined with the Shockeys&’ authority, are a winning combination. The second edition of the book builds on the success of the first, with new techniques like using Japanese pickle beds and turning ferments into seasoning pastes and powders. It includes 65 new recipes; other recipes that utilize fermented foods have been revised to minimize the use of animal products and alcohol. In addition, the authors have written 8 new fruit and vegetable entries and 12 new profiles, which feature producers from around the world. All information about the science of gut health has been updated to reflect the enormous amount of research that has been done over the last decade.
Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
by Dr Nitu BajekalHRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
by Dr Nitu BajekalHRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Finding Meaning in Wine: A US Blend (Routledge Food Studies)
by Michael SinowitzThis book examines controversies in American wine culture and how those controversies intersect with and illuminate current academic and cultural debates about the environment and about interpretation. With a specific focus on the United States of America, the methods that we use to discuss literature and other art are applied to wine-making and wine culture. The book explores the debates about how to evaluate wine and the problems inherent in numerical scoring as well as evaluative tasting notes, whether winemakers can be artists, the discourse in wine culture involving natural wine and biodynamic farming, as well as how people judge what makes a wine great. These interpretative commitments illuminate an underlying metaphysics and allegiance to a culture of reason or feeling. The discussions engage with a broad range of writers and thinkers, such as Roland Barthes, Susan Sontag, Louis Menand, Michael Pollan, Greg Garrard, John Guillory, Amitov Ghosh, Pierre Bourdieu, and Barbara Herrnstein-Smith. The book draws upon not only a number of texts produced by wine critics, wine writers, literary critics and theorists but also extensive interviews with wine writers and multiple California winemakers. These interviews contribute to a unique reflection on wine and meaning. This book will be of great interest to readers looking to learn more about wine from cultural, literary, and philosophical perspectives.
Five Furry Familiars (Kitchen Witch Mysteries #5)
by Lynn CahoonIn the latest enchanting mystery from New York Times bestselling author Lynn Cahoon, kitchen witch Mia Malone is working as a catering director at a ski lodge, but when her roommate&’s ex checks in, everything starts going downhill . . . To keep her cooking school and catering business, Mia&’s Morsels, afloat, Mia&’s handed off oversight to her boyfriend Trent&’s mother while she focuses on earning a steady paycheck. Too bad her mean-spirited boss at the lodge keeps the misery flowing as steadily as the money. At least her roommate, Christina, is still dedicated to Mia&’s Morsels—though she&’s also distracted, thanks to her clingy mother&’s constant demands. And the distraction only grows when Christina&’s old flame shows up in Magic Springs, Idaho, in his Escalade, claiming out of the blue to be her fiancé. The arrival of some homeless kittens, as well as Trent&’s new familiar, a cute little Maltese, brings more chaos—as well as a strange spiritual energy that seems to emanate from the animals. But before Mia can figure out what kind of paranormal pets she has on her hands, she finds herself with a murder to solve—when a dead woman is found in the lodge rental of Christina&’s suddenly attentive ex . . .
Five-Star Comfort Food: Inspirational Recipes for the Home Cook
by Rich KomenAmerica loves to eat. And eat good. From Slow Cooker Goulash with Parsley Pasta to the most amazing Kung Pao Chicken, Five-Star Comfort Food ushers us into this wonderful world of America&’s best homemade food and five-star recipes. Renowned restauranteur and founder of Cinnabon Rich Komen has culled ninety of his favorite recipes from his culinary treasure trove to delight home cooks at every level. Rich is an outstanding cook, which he finds to be a fun part of his day and an interesting hobby. He&’s now eager to share his collection of award-winning recipes, which feature easy-to-follow instructions and easy-to-find ingredients. Some of the notable dishes include: Dungeness Crab and Artichoke Dip Garden Fresh Tomato Soup Pappardelle with Chicken Ragu, Fennel, and Peas Peppercorn-Crusted Roast Beef Citrus-Braised Pork with Crispy Shallots Pan-Seared Chicken with Riesling Cream Sauce, Chanterelles, and Chard Veracruz-Style Red Snapper Roasted Cauliflower Steaks Thyme-Scented Potato Gratin Prize-Winning Apple Pie From tasty appetizers to satisfying main dishes and down-home desserts, Five-Star Comfort Food offers a hefty helping of fabulous food for every taste.
Fix-It and Forget-It Weeknight Favorites: Simple & Delicious Family-Friendly Meals (Fix-It and Forget-It)
by Bonnie Matthews127 Instant Pot and slow cooker meals to make dinnertime a breeze. Need some inspiration to spruce up your dinnertime routine? Let me guess—you want meals that come together quickly, don't leave your sink loaded with dirty dishes, and will appeal to the whole family. Bonus points if they're nutritious and don't require a lot of expensive ingredients. You've come to the right place. Here are over 100 recipes including: White Chicken Chili Lasagna the Instant Pot Way Chicken and Dumplings Barbecue Pork Sandwiches Family Favorite Chicken Fajita Soup Tuscan Chicken Salsa Lime Chicken Steak Stroganoff Pork Baby Back Ribs And more! In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Make the most of your Instant Pot or slow cooker with these easy and delicious recipes!
Flavor-Associated Applications in Health and Wellness Food Products
by Xiaofen Du Jun YangHealth and wellness foods, snacks and beverages are of increasing importance to manufacturers as consumer interest in healthy lifestyles and the demand for healthier products and services continue to escalate. Transparency of the supply chain, traceability of the ingredients and processing methods and sustainability are the major concerns for modern consumers. Incorporating new ingredients with traditional products is an important strategy for the food industry to reformulate healthier and value-added foods, with the heart of health and wellness food products being flavoring ingredients, which deliver food and drink formats tasting just like the beloved original food products. To meet the growth of health and wellness food products in the market, new opportunities for flavor suppliers will include flavor raw materials and their applications in food products. Flavor-Associated Applications in Health and Wellness Food Products focuseson flavor and its application in health and wellness food products. The first section comprehensively covers the role of flavor in health and wellness products, while the second focuses on flavoring labels, ingredient suitability and safety with specific case studies. Further sections focus on sugar, fat, salt and alcohol reduction, flavor solutions for plant-based protein, flavor perception and direct health benefits. With no book on the current market focusing on health and wellness foods from a flavor perspective, this work is a valuable single source for product developers, manufacturers and researchers in need of a comprehensive summary of key recent developments regarding flavor-associated applications in health and wellness food products.
Flavorama: A Guide to Unlocking the Art and Science of Flavor
by Arielle JohnsonAn irreverent, accessible, essential guide to the science of flavor and how to use it in your own kitchen, from the food scientist-confidante of some of the world’s best chefs, Arielle Johnson, with more than 75 recipes—plus a foreword by René Redzepi. “Arielle changed the way that I think about flavor, and in these pages, she will do the same for you” (René Redzepi, chef of Noma).Meet Arielle Johnson—she’s a flavor scientist (she loves flavor so much, she got a Ph.D. in the subject). She spends most of her time helping chefs better understand what’s going on beneath the hood of flavor and make delicious new foods. Now, with Flavorama, she shares this invaluable knowledge with home cooks everywhere. Mixing equal parts fun and braininess, Arielle dives into how chemistry, sensation, and craft unite to create flavor, distilling what flavor really is (molecules!) and how to get it to work for you (spotting patterns, breaking rules) in an easy-to-digest handbook.You don’t need a lab or a professional kitchen—or even a background in science—to get something out of the science of flavor. With Flavorama, you’ll be able to easily finesse flavor while cooking to give any dish a little oomph, easily swap out an ingredient for one you have on hand, use a recipe or technique to improvise something new, or boldly replicate a flavor. Out of basil for pesto? Pivot and use mint, shiso, or tarragon—all are members of the same “herbal-aromatic” flavor family—for a new-but-somehow-familiar herb sauce. Or add a drizzle of olive oil and a sprinkling of flaky salt to chocolate ice cream— a simple hack for deliciously complex flavor. Included are 99 recipes so you can hit the ground running with your new science-of-flavor knowledge: An Algorithm for a Minimalist but Excellent Dressing for LettuceUmami-Boosted Cacio e PepeChilled Soba Noodles with GrapefruitThe Meatiest Slow-Cooked MeatPanela-Coconut Iced CoffeePineapple Caramel SauceBurnt Scallion ButterUnder-appreciated–Spice Pumpkin PieCook with the creativity, confidence, and flexibility of a world-class chef and learn how to unlock the flavor potential of your ingredients, create your own dishes, make your own bitters, ferment your own miso, and much, much more. Charming illustrations and diagrams drawn by Arielle herself accompany this indispensable guidebook to flavor town.
Flavors from the Farm: Vegetable-Forward Food to Share
by Emma HearstFrom acclaimed chef Emma Hearst, Flavors from the Farm celebrates fresh food from her Upstate New York farmstead with 100+ flavor-forward recipes from the garden. From acclaimed chef Emma Hearst, Flavors from the Farm celebrates fresh food from her Upstate New York farmstead with 100+ flavor-forward recipes from the garden. Harnessing the growing trend of hobby farms, farmettes, community plots, and home gardens, Emma Hearst sets out to simplify the complex world of growing and utilizing seasonal produce in this farm-fresh cookbook. From choosing seeds to making use of microseasons to creating quick and vibrant meals, Fresh from the Kitchen Garden encourages home cooks to maximize the flavor of home-grown vegetables, fruits, and more along with and choice farmers&’ market selections. The ingredient-driven recipes include easy vegetal soups with beans and peas, crisp salads with shoots and microgreens, small plates with juicy tomatoes and eggplants, and other healthy, just-harvested produce. Managing a 60+-acre farm with over 250 varieties of vegetables, fruit, flowers, and herbs in the middle of the sprawling suburban neighborhoods of New York, Hearst—a former chef and James Beard–award finalist, is uniquely positioned to impart her wisdom to an ever-expanding base of home cooks looking to take charge of their food. You'll find spirited options like a sungold tomato gimlet, a chapter on the art of salad featuring ten fantastic salad dressings like tahini and honey pickles, and a robust chapter dedicated to savories and hors d'oeuvres. Throughout the book Emma shares the farm's ethos and her entertaining know-how via engaging narrative essays on subjects like a great way to eat cheese, how to nail an interactive snacking platter, and herbaceous drinks Enjoy 100+ recipes that capture the seasons, emphasize eating well, and are suited for entertaining from garden-driven batch cocktails to shareable cruidite platters, seasonal salads, pastas, meats, and more for eating and gathering with friends and family.
The Florida Vegetarian Cookbook
by Dalia ColónDelicious recipes that celebrate the seasonal harvests of the Sunshine State With year-round harvests and incredible seasonal variety of crops, Florida offers a wealth of homegrown foods that make it easy to cook local and fresh. Food journalist Dalia Colón is your guide to discovering flavorful dishes that showcase Florida’s bounty of fruits, vegetables, herbs, and grains.The Florida Vegetarian Cookbook includes more than 100 recipes using local ingredients as distinctive as oranges, tomatoes, and watermelon and as interesting as sugarcane, peanuts, cabbage, squash, and cantaloupe. Colón inspires readers to try new twists on classic recipes such as her Spanakopita, a satisfying entrée that pays homage to the Greek restaurants of Tarpon Springs; her sweet-and-spicy Game Day Buffalo Cauliflower that will win over any potluck party; and her Chocolate-Dipped Avocado Paletas that combine creamy avocado, zesty lime, and sweet dark chocolate for a refreshing treat in the summer heat.Colón’s recipes are accompanied by 12 essays that offer the stories behind some of Florida’s most cherished food traditions. Topics include the origins of the Florida Strawberry Festival, the rise and decline of Florida’s citrus industry, the importance of corn for Florida’s First Peoples, and more. Crafted for home cooks seeking to lean into a plant-based lifestyle, this cookbook includes tips on how to plan meals around seasonal fruits and vegetables, using local farmers markets for fresh produce, and exploring the cuisines of different cultures.Colorfully illustrated with simple step-by-step instructions, this book will take you on a delectable journey through the many ways that vegetarian and vegan foods are woven into Florida’s history and culture.