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Hot Sauce Cookbook for Beginners: Fiery Recipes for Hot Sauce Lovers
by Kristen WoodTurn up the heat on any dish with homemade hot sauce Nearly every corner of the planet has its own beloved hot sauce. This beginner-friendly hot sauce cookbook has everything you need to start making classic hot sauces and regional favorites from scratch. What sets this hot sauce recipe book apart: Intro to hot sauces—Learn the fundamentals for making homemade hot sauces, the fermented and non-fermented methods, and what you need to know about chiles—from tame poblanos to scorching habañeros. Stocking the saucy kitchen—Discover the must-have staples you should stock in your pantry along with the equipment you'll need and tips for preserving and storing your creations. Regional flavors—Go on a heated world tour with recipes divided by regions and explore different palates and spice profiles. Plus you'll find more than a dozen recipes for cooking with hot sauces you made. Spice it up in the kitchen with the easy-to-make recipes in the hot sauce cookbook.
The Guide to Complementary and Alternative Medicine on the Internet
by M Sandra Wood Lillian R BrazinLearn to identify Internet-based complementary/alternative medicine resources you can trust! This well-organized book takes a commonsense approach to getting the most out of the Internet when it comes to finding reliable information on complementary and alternative medicine. Author Lillian Brazin teaches classes on finding and evaluating health information on the Internet. In this book, she shares her years of experience in using and evaluating medical Internet sites to teach you to spot authoritative resources and avoid misinformation, sales pitches, and out-and-out quackery. In addition to showing you where to find the information you need, this book stresses the importance (the how and why) of working closely with your physician to get the best results from your complementary/alternative medical experience. More than 20 "screen shot" illustrations give you a preview of what to look for on various sites! The Guide to Complementary and Alternative Medicine on the Internet will show you how to separate the wheat from the chaff when confronted with hundreds of Web sites purporting to provide reliable information. This jargon-free book addresses vital questions, such as: How can I be certain that the information I find is correct? How can I locate a Web site that was recommended to me? How do I start out to research a particular health problem? What do Internet terms like .com, .edu, .gov, listservs, :), BTW, LOL, flames, "netiquette," etc. mean? This book will also help you understand controversial "hot topics" that include: the Pilates exercise method that Jacqueline Kennedy Onassis helped popularize in the 1960s is trendy again, with Pilates studios in most major cities supermarket supplements, such as St. John's wort, gingko biloba, and vitamins A-Z: how can I find out which, if any of them, are for me? the validity of celebrity endorsements for supplements and alternative therapies While providing you with the skills to find the information you seek, this book reflects the author&’s cautious perspective. The Internet can be frightening and overwhelming because there is so much information to sift through, digest, and evaluate. The Guide to Complementary and Alternative Medicine on the Internet (first in the new Internet Guides to Consumer Health Care series from The Haworth Information Press) will help you identify Internet resources for complementary and alternative medicine that you can trust.
Southern Cooking for Company: More than 200 Southern Hospitality Secrets and Show-Off Recipes
by Nicki Pendleton WoodSouthern Cooking for Company is the perfect playbook for memorable and unique Southern entertaining. Nicki Pendleton Wood has gathered recipes from more than 100 Southerners that they prepare when company is coming. These are the show-off recipes hosts pull out when guests are on the way, whether for an intimate evening with another couple, a party for 100 people celebrating a milestone birthday, or anything in between. In addition to the recipes, contributors share their secrets for making guests feel at home. Highlights include: Crunchy Fried Field Peas Collards with Citrus and Cranberries Lemon Miso Sweet Potatoes Purple Hull Pea Salad with Bacon Vinaigrette Cuban-Southern Pork Roast with Chimichurri "Barbecue" Sauce Chocolate Whiskey Buttermilk Cake with Praline Topping
The Whole Bowl: Gluten-free, Dairy-free Soups & Stews
by Rebecca Wood Leda ScheintaubA compendium of delicious soup and stew recipes that just happen to be gluten- and dairy-free. From Julia Child Award-winning author Rebecca Wood and food writer Leda Scheintaub, The Whole Bowl offers soups and stews using real food ingredients both familiar and new to restore, nourish, and heal the body. The two authors share a philosophy about the deep nurturing power of real, wholesome food that translates into delicious everyday meals you'll thrive on. There's something for everyone, whether you're a die-hard meat-and-potatoes person, a vegan, or somewhere in between. Gluten-free and dairy-free cookbooks abound these days, yet there's not been a great book exclusively about soups and stews. Now, this satisfying book of recipes accompanied by gorgeous photos fills this gap. Some of the dishes have a targeted healing mission, such as Cold Quell Soup, packed with pungent mustard greens. Others are comfort food fare, such as Easy Chicken Soup and Slow-Cooker Pork Tinga. A love for Asian food is evident, with recipes including Soba in a Basket and Mulligatawny Soup. Many are complete meals in a bowl, while others can easily be expanded to feed a family. Soup accompaniments like cashew sour cream, amaranth flatbread, and cornbread complete the picture. With helpful sidebars on everything from how to cook soba noodles to the nutritional benefits of bone broth, this book is a wonderful introduction to the world of traditional foods in the form of a cozy bowl of soup.
Homefront Cooking: Recipes, Wit, and Wisdom from American Veterans and Their Loved Ones
by Tracey Enerson WoodAn intersection of three inseparable features of military life: stories, family, and food. Food brings families and friends together, providing not only nourishment for our bodies, but also the glue that holds our families and society together. It is around the dinner table that we interact and important announcements are made—it was chow time in the foxholes when soldiers came to know each other, forming bonds so strong they would risk their own lives for one another. Remembering the smells and tastes of home support many in difficult times, those memories captured here in photographs and recipes. Home Front Cooking brings you a collection of treasured family recipes and photographs from military service members past and present, and their loved ones. Recipes are accompanied by brief stories and memories related to the recipe, military service, and/or lifestyle. The stories range from anecdotes passed down from great-great grandfathers who served in the American Civil War, to tales of terrified family members caught in a foreign country when John F. Kennedy was shot, to the stories of service members serving in Afghanistan and Iraq today. Many are heartwarming, some are humorous, most are bittersweet. All are written with a sense of pride and passion, and offer a glimpse of a lifestyle that is as unique as it is challenging. All authors’ profits will be donated to a charitable organization in support of veterans.
Devil in the Milk
by Keith WoodfordThis groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia. These health problems are linked to a protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and northern European countries. Milk that contains A1 beta-casein is commonly known as A1 milk; milk that does not is called A2. All milk was once A2, until a genetic mutation occurred some thousands of years ago in some European cattle. A2 milk remains high in herds in much of Asia, Africa, and parts of Southern Europe. A1 milk is common in the United States, New Zealand, Australia, and Europe. In Devil in the Milk, Keith Woodford brings together the evidence published in more than 100 scientific papers. He examines the population studies that look at the link between consumption of A1 milk and the incidence of heart disease and Type 1 diabetes; he explains the science that underpins the A1/A2 hypothesis; and he examines the research undertaken with animals and humans. The evidence is compelling: We should be switching to A2 milk. This is an amazing story, one that is not just about the health issues surrounding A1 milk, but also about how scientific evidence can be molded and withheld by vested interests, and how consumer choices are influenced by the interests of corporate business.
Chow: Simple Ways to Share the Foods You Love with the Dogs You Love
by Rick WoodfordThe ingredients in your own meals are no longer just people food. Share them with your best friend! Nobody keeps us company in the kitchen as faithfully as our dogs. As patiently as dogs wait, they are often disappointed by their same boring bowl of food, which is missing many important nutrients. The wait is over—here comes CHOW! CHOW shows you the benefits of more than 100 foods that can be simply added to the dog bowl or combined with a few other ingredients to make a quick meal loaded with real meat, healthy fats, and antioxidants. Each simple recipe is accompanied by information on the powerhouse of nutrients that work to keep your pet happy and healthy. Think your dog won’t eat a blueberry? Try providing it frozen, cut in half, or dried, and even an old dog will start learning new tricks. Whether it's scraps from the cutting board or a low-calorie meal, your dog will love you even more when you provide something better in the bowl—with CHOW!
Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs
by Rick Woodford“Easy, super-healthy, vet-approved recipes your dog will adore.” —Modern Dog magazineHealthy food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.Rick Woodford, aka the Dog Food Dude, has researched nutrition for dogs and used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural pet food every day. From nutritional value to portion sizes, these recipes will help dog parents know what their dog is eating. The meals are healthy, and dogs love them—they’ll even make humans drool a little bit. Recipes use a variety of herbs and spices for their antioxidant properties and include:* Puppy Pesto* Bacon Yappetizers* Barkscotti* Mutt Loaf* Gingerbread MailmanIn addition to eighty-five recipes, other helpful chapters include:* How to Pick out a Commercial Food: making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf* Determining Portion Size; information on body type and size help readers understand how much food their dogs need to be in the best shape* Problem Mealtime Behaviors; how to deal with the early morning wake up call, reluctant eaters, counter surfing and more
More Daily Veg: No fuss or frills, just great vegetarian food
by Joe Woodhouse'I really love Joe Woodhouse's food' - Nigella Lawson'Joe just makes the most delicious food that happens to have no meat or fish in it.'- Rachel Roddy'When Joe Woodhouse cooks then you know that something very, very good will result from much happy time spent in the kitchen. For such a modern cook, the flavours are deep, rich and magical. That there is no meat is happily forgotten here, for this is about great cooking.' - Jeremy LeeSwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg, long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables - including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds - the recipes follow a simple format of short ingredients lists and easy-to-follow instructions.Praise for Your Daily Veg:'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly
More Daily Veg: No fuss or frills, just great vegetarian food
by Joe Woodhouse'I really love Joe Woodhouse's food' - Nigella Lawson'Joe just makes the most delicious food that happens to have no meat or fish in it.'- Rachel Roddy'When Joe Woodhouse cooks then you know that something very, very good will result from much happy time spent in the kitchen. For such a modern cook, the flavours are deep, rich and magical. That there is no meat is happily forgotten here, for this is about great cooking.' - Jeremy LeeSwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg, long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables - including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds - the recipes follow a simple format of short ingredients lists and easy-to-follow instructions.Praise for Your Daily Veg:'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly
Your Daily Veg: Modern, fuss-free vegetarian food
by Joe Woodhouse'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.
Your Daily Veg: Modern, fuss-free vegetarian food
by Joe Woodhouse'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.
The Apple Cookbook, 3rd Edition: 125 Freshly Picked Recipes
by Olwen WoodierFrom sweet to savory and from breakfast to bedtime, apples take center stage in this fun volume. With recipes ranging from traditional apple pies and crisps to unexpected surprises like Ground Lamb Kebabs with Apple Mint Raita, this new edition of the best-selling classic has been completely revised and redesigned to feature more than 30 new apple-themed goodies. With plenty of vegan and gluten-free options, you’ll be cooking apple-based dishes that you can enjoy with all of your friends.
Cooking with Yogurt: Storey's Country Wisdom Bulletin A-86 (Storey Country Wisdom Bulletin Ser.)
by Olwen WoodierSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Corn: 140 Recipes: Roasted, Creamed, Simmered & More
by Olwen WoodierNothing is more sublime than the taste of the first fresh corn of the season, steaming hot, slathered with butter, and lightly salted. Award-winning cookbook author Olwen Woodier explains how to best enjoy fresh corn, as well as how to freeze or preserve that farm-fresh taste so that corn lovers can add the nutritious goodness of corn and cornmeal to the menu all year long. Imagine steaming hot cornmeal porridge on a winter's morning, a savory bowl of corn chowder after that first day planting the garden, or a Cinco de Mayo fiesta complete with homemade tortillas.The texture, wholesome goodness, and flavor of corn make it a remarkably versatile grain, complementing everything from frittatas to Posole, souffles to Shepherd's Pie. In Corn, author Olwen Woodier celebrates this downhome, delicious, all-purpose comfort food through 140 easy-to-prepare recipes. There are Corn Starters: Tortilla Pizza, Blue Blazes Hush Puppies; Corn Soups: Tortilla Soup, Lobster and Corn Chowder; Corn Salads: Black Bean, Corn and Tomato Salad, Corn Pasta Salad with Roasted Garlic Dressing; Corn in the Main: Salmon with Corn Pancakes, Corn-Tortilla Crusted Fish, Corn and Cheese Tamales; and Corn Breads: Bacon-Scallion Muffins, Skillet Corn Bread.Woodier also includes a complete history of corn, a cook's primer on corn varieties, corn nutritional information, and special grower and chef profiles.
The Pesto Cookbook: 116 Recipes for Creative Herb Combinations and Dishes Bursting with Flavor
by Olwen WoodierThe classic pesto mixture of basil, garlic, olive oil, nuts, and Parmesan cheese is a popular favorite, but why stop at basil? Unlock the full potential of pesto by introducing into the mix other delicious herbs, including rosemary, mint, parsley, thyme, tarragon, and cilantro. This diverse collection of recipes for fresh pestos, pastes, and purées takes inspiration from cultures beyond Italy, with international delights such as Moroccan Chermoula, Brazilian Tempero Purée, and Peanut-Cilantro Pesto. In addition to 49 pesto recipes, 67 creative recipes for cooking with pesto show off how versatile these simple sauces can be. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Diabetic Dream Desserts
by Sandra Woodruff"Diabetic Dream Desserts begins by explaining how sugar, fat, fiber, and other nutrients affect diabetes, and how smart eating can promote optimal health. You'll then learn how to use whole-grain flours, fruits, fruit juices, spices, various sweeteners, the best fats, and oils, and even some convenience items to create wholesome and delicious treats that will help you maximize nutrition. The remainder of the book presents a fabulous selection of recipes that are sure to please." From the introduction
The Good Carb Cookbook
by Sandra WoodruffA complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Secrets of Good-Carb/Low-Carb Living
by Sandra WoodruffFrom the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
Soft Foods For Easier Eating Cookbook: Easy-to-follow Recipes For People Who Have Chewing And Swallowing Problems
by Sandra Woodruff Leah Gilbert-Henderson<P>Millions of patients are unable to eat normally. <P>Most hospitals simply puree whatever food they are cooking.<P> The result is not very appetizing, so many people refuse to eat thereby making it impossible to obtain adequate nutrition. <P>This book is an easy to follow guide designed to provide maximum nutrition and taste with minimum discomfort.
Lost Restaurants of Fairfield (American Palate)
by Patti WoodsThe culinary history of Fairfield, Connecticut, brims with bygone and beloved eateries and watering holes. Discover some of these lost classics, from the Sun Tavern--where George Washington enjoyed a few victuals--to the Scenario, where local celebrities always had a seat reserved at the bar. The best doughnuts in town were at the corner of Post and Beaumont at Devore's, while Art Green served up his famous chocolate cream pies at the Pie Plate. Join author Patti Woods for a generous serving of nostalgia complete with nachos from Sidetrack's, chili from Kuhn's and maybe even an ice cold beer from the Driftwood.
Future Dimensions Of World Food And Population
by Richard G. WoodsIs it possible to feed those who now are hungry in the world in addition to the billions of people who will be born by the end of the century? Or are we headed for an inevitable Malthusian catastrophe because the task is impossible? What can developing countries do to increase agricultural self-reliance? What population dynamics accompany the transition from high birth and death rates in developing countries to low birth and death rates? What research can aid the struggle to provide food to the world's masses? These and other questions are explored by an array of experts who participated in the Congressional Roundtable on World Food and Population during 1979-80. They offer this collection of papers in the spirit of optimism about the future and about the U.S. role in international development.
Desi Kitchen
by Sarah WoodsJoin Sarah Woods on a mouth-watering celebration of British and South Asian fusion recipes, featuring the Desi communities who created them'I've longed for a book like this. A fascinating read with glorious recipes' DIANA HENRY'An evocative visual feast that speaks to your very heart. The mouth-watering recipes leap off the page and I am left wanting to bookmark nearly every dish' LARA LEE, author of Coconut and Sambal'Beautiful book, great recipes, really well written and original' PRUE LEITH____________Sarah Woods has spent her whole life surrounded by a fusion of South Asian and British cooking. Now, she speaks to the many desi communities across the UK to provide a unique culinary roadmap to the diaspora of the Indian subcontinent in Britain today.Travelling from the Pakistani community of Glasgow to the Nepalese community of Kent and everywhere in between, the book explores how groups from different regions have blended their food and culture to create a cuisine that is distinct, special and diverse.With Sarah's expert guidance, you will . . .- Cook Gujarati Hasselback Potato Shaak for an alternative take on a side dish- Make a Ugandan Chapatti Rolex for a great way to use leftover curry- Sticky and Spicy Mango Chicken Wings are quick and easy to make and finger licking good- Try Welsh Chilli Rarebit with curry oil and crispy shallots- Dive into Peshawari Bread and Butter Pudding with honeyed figsPacked with recipes, stories and authentic voices from each of the communities covered, Sarah Woods, finalist of BBC One's Britain's Best Home Cook and herself a second-generation Punjabi, has brought together this collection of mouth-watering dishes and provided a rare and privileged glimpse into desi kitchens from all over modern Britain.____________'A mesmerising cookbook filled with gorgeous recipes from Desi kitchens all over modern Britain' ATUL KOCHHAR
The Sweet Magnolias Cookbook: More Than 150 Favorite Southern Recipes (Sweet Magnolias Ser.)
by Sherryl WoodsFill your home with the freshly baked scent of luscious apple pie, the sizzle of peachy grilled chicken or the beckoning aroma of juicy roast lamb, all brought to life in this charming collection of recipes.New York Times bestselling author Sherryl Woods invites you into the world of Serenity, South Carolina, where good food and good friends await. Based on her beloved Sweet Magnolias series, this gorgeous cookbook is full of Southern classics and heartwarming stories of friendship and fun. Join Dana Sue Sullivan, a popular character and Southern cook herself, as she shares her favorite down-home recipes as well as secrets, stories and small-town gossip from the world of the Sweet Magnolias!Whether you're making flaky, buttery, too-good-to-be-true biscuits, or spicy seafood gumbo, the 150 recipes found in these pages will bring your family and friends together to celebrate the comforts of home.From legendary margarita nights to indulgent Sunday brunches to heartening holiday meals, every recipe in this book is sure to infuse your life and your kitchen with the warmth of the South and the comfort of good food.
Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes (Deliciously Ella #1)
by Ella WoodwardFrom the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed--and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet--it's about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.