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DK Eyewitness Sicily (Travel Guide)
by DK EyewitnessVisit and explore Sicily, the largest island in the Mediterranean Sea, and stop by Valle dei Templi, hike Mount Etna, and eat authentic caponata.Discover DK Eyewitness Travel Guide: Sicily. • Detailed itineraries and "don't-miss" destination highlights at a glance. • Illustrated cutaway 3-D drawings of important sights. • Floor plans and guided visitor information for major museums. • Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. • Area maps marked with sights. • Detailed city maps include street finder indexes for easy navigation. • Insights into history and culture to help you understand the stories behind the sights. • Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Sicily truly shows you the country as no one else can.Recommended: For a pocket guidebook to Sicily, check out DK Eyewitness Travel Guide: Top 10 Sicily, which is packed with dozens of top 10 lists, ensuring you make the most of your time and experience the best of everything.Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide. Visit TravelDK.com to learn more.
DK Eyewitness Spain (Travel Guide)
by DK EyewitnessDiscover Spain - a compelling country filled with must see sights Whether you want to explore Granada's spectacular Alhambra palace, watch swirling flamenco dancers in Seville or walk through lush countryside on the epic Camino de Santiago, your DK Eyewitness travel guide makes sure you experience all that Spain has to offer. From the golden beaches on the Mediterranean coast to the wild peaks of the Pyrenees, Spain's varied landscape is a treasure trove for outdoor enthusiasts. But its cities are just as enticing. Discover architectural wonders, Roman ruins, captivating museums and, to top it all off, a tantalizing cuisine complemented by world-class wine.Our recently updated guide brings Spain to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country's iconic buildings and neighborhoods.You'll discover:- our pick of Spain's must-sees, top experiences and hidden gems- the best spots to eat, drink, shop and stay- detailed maps and walks which make navigating the country easy- easy-to-follow itineraries- expert advice: get ready, get around and stay safe- color-coded chapters to every part of Spain, from Barcelona to Madrid, Northern Spain to Southern Spain- our new lightweight format, so you can take it with you wherever you go.Planning a city break? Look out for our DK Eyewitness Barcelona and Catalonia or our DK Eyewitness Madrid.
DK Eyewitness Sweden (Travel Guide)
by DK EyewitnessDK Eyewitness Travel Guide: Sweden will lead you straight to the best attractions this breathtaking country has to offer.Explore this beautiful Scandinavian country region-by-region, from local festivals and markets to day trips around the countryside. Visit Stockholm Palace, stroll through the medieval Gamla Stan, go island-hopping on the enchanting Bohuslän Coast, and experience the midnight sun of Europe's last wilderness.Discover DK Eyewitness Travel Guide: Sweden. • Detailed itineraries and "don't-miss" destination highlights at a glance. • Illustrated cutaway 3-D drawings of important sights. • Floor plans and guided visitor information for major museums. • Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. • Area maps marked with sights. • Detailed city maps each include a street finder index for easy navigation. • Insights into history and culture to help you understand the stories behind the sights. • Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Sweden truly shows you what others only tell you.Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide.
DK Eyewitness Switzerland (Travel Guide)
by DK EyewitnessSwitzerland is small in size, big on experienceWhether you want to hit the slopes, join the Swiss in their national pastime of hut-to-hut hiking or take a scenic railway journey of a lifetime, your DK Eyewitness travel guide makes sure you experience all that Switzerland has to offer.Awash with magical sights and exhilarating activities, Switzerland's small size is hidden with its beguiling charms. In a single day, visitors can encounter breathtaking glaciers, high altitude lakes and iconic mountains - and still be back in time for fondue and schnapps. Our newly updated guide brings Switzerland to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed information on all the must-see sights, inspiring photography and our trademark illustrations.You'll discover:- our pick of Switzerland's must-sees, top experiences, and hidden gems- the best spots to eat, drink, shop, and stay - detailed maps and walks which make navigating the country easy- easy-to-follow itineraries- expert advice: get ready, get around, and stay safe- color-coded chapters to every part of Switzerland, from Bern to Zürich, Valais to Geneva- our new lightweight format, so you can take it with you wherever you go.
DK Eyewitness Top 10 Andalucía and the Costa del Sol (Pocket Travel Guide)
by DK EyewitnessAndalucía and the Costa del Sol is home to Europe's most beautiful cities, as well as spectacular mountains, beaches and wetlands. Your DK Eyewitness Top 10 travel guide ensures you'll find your way around Andalucía and the Costa del Sol with absolute ease.Our regularly updated Top 10 travel guide breaks down the best of Andalucía and the Costa del Sol into helpful lists of ten - from our own selected highlights to the best villages, nature reserves, bodegas and wineries and of course, beaches. You'll discover:• Seven easy-to-follow itineraries, perfect for a day trip, a weekend, or a week• Detailed Top 10 lists of Andalucía and the Costa del Sol's must-sees, including comprehensive descriptions of Moorish Granada: The Alhambra, Generalife and Albaicín, Seville Cathedraland La Giralda, Real Alcázar, Seville, Córdoba and La Mezquita, Cádiz, Ronda, the Costa del Sol, Baeza and Úbeda, Doñana National Park, and the Sierra Nevada• Andalucía and the Costa del Sol's most interesting areas, with the best places for shopping, going out and sightseeing • Inspiration for different things to enjoy during your trip - including family activities, hikes and drives, stunning villages and things to do for free • A laminated pull-out map of Andalucía and the Costa del Sol and its environs, plus five full-color area maps• Streetsmart advice: get ready, get around, and stay safe• A lightweight format perfect for your pocket or bag when you're on the moveDK Eyewitness Top 10s have been helping travelers to make the most of their breaks since 2002.Looking for more on Andalucía and the Costa del Sol's culture, history and attractions? Try DK Eyewitness Seville and Andalucía.
DK Eyewitness Top 10 Athens (Pocket Travel Guide)
by DK EyewitnessMake the most of your trip to Athens with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the best that Athens offers and ensuring that you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.With a new lightweight format, this Athens travel guide is perfect for your pocket or bag when on the move.Inside, you'll find: - Top 10 lists of Athens's must-sees, including the Acropolis, National Archaeological Museum, Agora, Museum of Cycladic Art and the Temple of Olympian Zeus - Athens's most interesting areas, with the best places for sightseeing, food and drink, and shopping - Themed lists, including the best Athenian legends, Greek dishes, archaeological sites, city strolls, and much more - Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - A laminated pull-out map of Athens, plus eight full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002.Take the work out of planning a short trip with the DK Eyewitness Top 10 series. It’s the ultimate travel guide packed with easy-to-read maps, tips, and tours to make your weekend trip or cultural break memorable. Looking for more on Athens's culture, history, and attractions? Try our DK Eyewitness Greece: Athens and the Mainland. We publish guides to more than 200 destinations worldwide, from pocket-sized city guides to detailed country guides.
DK Eyewitness Top 10 Cornwall and Devon (Pocket Travel Guide)
by DK EyewitnessAn intensely picturesque and idyllic corner of England — Cornwall and Devon encompasses a landscape layered with beautiful moorland, quaint villages, white-sand beaches, turquoise waters and ruined castles. Your DK Eyewitness Top 10 travel guide ensures you&’ll find your way around Cornwall and Devon with absolute ease.Our newly updated Top 10 travel guide breaks down the best of Cornwall and Devon into helpful lists of ten — from our own selected highlights to the best museums, pubs, places to eat, shops and festivals.You'll discover: • Seven easy-to-follow itineraries, perfect for a day-trip, a weekend, or a week • Detailed Top 10 lists of Cornwall and Devon&’s must-sees, including detailed descriptions of Lanhydrock, the Eden Project, Dartmoor, Falmouth and the Fal estuary, Exeter, the Isles of Scilly, Porthcurno and the Minack Theatre, St Ives, Penzance and St Michael&’s Mount and Padstow • Cornwall and Devon&’s most interesting areas, with the best places for shopping, dining, and sightseeing • Inspiration for different things to enjoy during your trip – including children&’s activities and things to do for free • A laminated pull-out map of Cornwall and Devon, plus five color area maps • Streetsmart advice: get ready, get around, and stay safe • A lightweight format perfect for your pocket or bag when you&’re on the move DK Eyewitness Top 10s have been helping travellers to make the most of their breaks since 2002. Looking for more on Devon and Cornwall&’s culture, history and attractions? Try our DK Eyewitness England&’s South Coast and DK Eyewitness Great Britain.
DK Eyewitness Top 10 Dubrovnik and the Dalmatian Coast (Pocket Travel Guide)
by DK EyewitnessNicknamed the "Pearl of the Adriatic," Dubrovnik offers culture and history in spades. At the same time, the surrounding Dalmatian Coast is a region of great natural beauty, with mile upon mile of serene coastline.Make the most of your trip to this region of Croatia with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Dubrovnik and the Dalmatian Coast have to offer and ensuring that you don't miss a thing. Best of all, the pocket-friendly format is light and easily portable, the perfect companion while out and about.Inside, you'll find:- Top 10 lists of Dubrovnik and the Dalmatian Coast's must-sees, including the Old City, Split, and the Dalmatian Islands, including Hvar and Vis.- Dubrovnik and the Dalmatian Coast's most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best sailing routes, cathedrals, beaches, restaurants and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week- A laminated pull-out map of Dubrovnik and the Dalmatian Coast, plus five full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002. Looking for more on Dubrovnik and the Dalmatian Coast's culture, history, and attractions? Try our DK Eyewitness Croatia.
DK Eyewitness Top 10 Greek Islands (Pocket Travel Guide)
by DK EyewitnessAn unbeatable, pocket-sized guide to the Greek Islands, packed with insider tips and ideas, color maps, top 10 lists, and a laminated pull-out map of all the major island groups - designed to help you see the very best of the Greek Islands. Admire the golden mosaics at Néa Moní, a UNESCO World Heritage Site as well as a fine example of Macedonian Renaissance architecture on the island of Chios, take a stroll along the cobblestoned streets of Corfu's Old Town, step back in time at the enormous Palace of Knossos on Crete or enjoy the sunset from an idyllic Santoríni beach. From Top 10 beaches and bays to Top 10 outdoor activities - discover the best of the Greek Islands with this easy-to-use travel guide. Inside Top 10 Greek Islands: - Nine easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - Top 10 lists showcase the best attractions in the Greek Islands, covering Corfu Old Town, Delos, the Temple of Aphaia and much more. - Free laminated pull-out map of the Greek Islands, plus seven full-color area maps - In-depth area guides explore the Greek Islands' most interesting neighborhoods, with the best places for shopping, going out and sightseeing - Color-coded chapters divided by area make it easy to find information quickly and plan your day - Essential travel tips including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information - Color maps help you navigate with ease - Covers The Ionians; the Cyclades; Crete; the Dodecanese; the Northeast Aegean Islands; the Sporádes and Évvia; the Argo-Saronic Islands Staying for longer and looking for a more comprehensive guide to the Greek Islands? Try our DK Eyewitness Travel Guide The Greek Islands.
DK Eyewitness Top 10 New England (Pocket Travel Guide)
by DK EyewitnessNew England is a region of limitless possibility, home to a sublime array of natural landscapes and historic cities thrumming with life and culture.Make the most of your trip to this remarkable region with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the best that New England offers and ensuring that you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.Inside, you'll find:-Top 10 lists of New England's must-sees, including Boston, Mount Desert Island, Cape Cod, Portland, and the White Mountains-New England's most exciting areas, with the best places for sightseeing, food and drink, and shopping-Themed lists, including the best outdoor activities, historic sites, villages, local dishes, and much more-Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week-A laminated pull-out map of New England, plus six full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002.Looking for more on New England's culture, history, and attractions? Try our DK Eyewitness New England.
DK Eyewitness Top 10 Seattle (Pocket Travel Guide)
by DK EyewitnessPlanning is a breeze with our simple lists of ten, covering the best that Seattle offers and ensuring that you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.With a new lightweight format, this Seattle travel guide is perfect for your pocket or bag when you’re on the move.Inside, you'll find: - Top 10 lists of Seattle's must-sees, including Pike Place Market, Discovery Park, Seattle Center, Pioneer Square, and the waterfront - Seattle's most interesting areas, with the best places for sightseeing, food and drink, and shopping - Themed lists, including the best outdoor activities, museums, restaurants, day trips to islands and towns, and much more - Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - A laminated pull-out map of Seattle, plus five full-colour area maps DK Eyewitness's Top 10s have been helping travellers make the most of their breaks since 2002.Take the work out of planning a short trip with the DK Eyewitness Top 10 series. It’s the ultimate travel guide packed with easy-to-read maps, tips, and tours to make your weekend trip or cultural break memorable. Looking for more on Seattle's culture, history, and attractions? Try our DK Eyewitness Pacific Northwest. We publish guides to more than 200 destinations worldwide, from pocket-sized city guides to detailed country guides.
DK Eyewitness Top 10 Sicily (Pocket Travel Guide)
by DK EyewitnessRinged by dazzling blue waters, sun-dappled Sicily and its picturesque islands offer an endless supply of captivating cities, legendary ruins, and sandy beaches.Make the most of your trip to this Mediterranean Island with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering Sicily's very best and ensuring that you don't miss a thing. The pocket-friendly format is light and easily portable, the perfect companion while out and about.Inside, you'll find:-Top 10 lists of Sicily's must-sees, including Palermo, Mount Etna, the Aeolian Islands and Syracuse-Sicily's' most interesting areas, with the best places for sightseeing, food and drink, and shopping-Themed lists, including the best ancient sites, beaches, villages, local dishes, and much more-Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week-A laminated pull-out map of Sicily, plus five full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002.Looking for more on Sicily's culture, history, and attractions? Try our DK Eyewitness Sicily. DK Eyewitness's visual guides show you what others only tell you, with easy-to-read maps, tips, and tours to inform and enrich your trip.s Sicily.
DK Eyewitness Top 10 Valencia (Pocket Travel Guide)
by DK EyewitnessThe UK&’s best-selling pocket guides – an unbeatable guide to Valencia, packed with insider tips and ideas, color maps, top 10 lists, and a laminated pull-out map, all designed to help you see the very best of Valencia.Discover Spain&’s third city – enjoy the bustle and colour of the Mercado Central, marvel at the architectural splendour of the Catedral, explore the extraordinary Ciudad de las Artes y las Ciencias, wander through the picturesque alleys of Barrio del Carmen, tuck into delicious paella, join in the festivities of Las Fallas, or simply relax on the beach.From Top 10 tapas bars to the Top 10 things to do for free – discover the best of Valencia with this easy-to-use travel guide, perfect for a short break. DK Eyewitness Top 10 Valencia is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Valencia you will find: - Eight easy-to-follow itineraries so you can see all the best sights, whether you&’re staying for a day, a weekend, or a week- Top 10 lists showcase the best attractions in Valencia, including Ciudad de las Artes y las Ciencias, Barrio del Carmen, La Catedral, La Lonja, Mercado Central, Jardines del Turia, Museo de Bellas Artes, L'Albufera, Xàtiva and more- Sturdy, laminated pull-out map of Valencia, plus six full-color area maps- In-depth area guides explore Valencia&’s most interesting neighbourhoods, with the best places for shopping, going out and sightseeing- Color-coded chapters divided by area make it easy to find information quickly and plan your day- Essential travel tips including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information- Color maps help you navigate with ease- Chapters cover Barrio del Carmen, the Centro Histórico, the Old Town and around, the Waterfront, and moreTouring the country? Don&’t forget to check out DK Eyewitness Spain. About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.
DK Eyewitness Top 10 Vancouver and Vancouver Island (Pocket Travel Guide)
by DK EyewitnessMake the most of your trip to Vancouver and Vancouver Island with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the region's best and ensuring you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.With a new lightweight format, this Vancouver travel guide is perfect for your pocket or bag when you’re on the move.Inside, you'll find: - Top 10 lists of Vancouver and Vancouver Island's must-sees, including Stanley Park, Granville Island, the Royal BC Museum, and Whistler- Vancouver and Vancouver Island's most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best parks and gardens, beaches and bays, First Nations art, and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - A laminated pull-out map of Seattle, plus five full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002.Take the work out of planning a short trip with the DK Eyewitness Top 10 series. It’s the ultimate travel guide packed with easy-to-read maps, tips, and tours to make your weekend trip or cultural break memorable. Looking for more on Canada's culture, history, and attractions? Try our DK Eyewitness Canada. We publish guides to more than 200 destinations worldwide, from pocket-sized city guides to detailed country guides.
DK Eyewitness Venice and the Veneto (Travel Guide)
by DK EyewitnessWhether you want to wander around a magical maze of canals, sample delicious cuisine, ramble through majestic mountains, or relive fascinating history, your DK Eyewitness travel guide makes sure you experience all that Venice and the Veneto have to offer.The jewel of the Veneto, Venice is a dreamlike city filled with architectural wonders and incredible collections of art. But this region offers far more than this watery oasis. Lake Garda boasts beautiful scenery, Verona features the world's third-largest Roman Arena, and the Dolomites are rich with alpine forests and verdant hills.Our updated guide brings Venice and the Veneto to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations that place you inside the region's iconic buildings and neighborhoods.You'll discover:-Our pick of Venice and the Veneto's must-sees, top experiences and hidden gems-The best spots to eat, drink, shop and stay-Detailed maps and walks that make navigating the region easy-Easy-to-follow itineraries-Expert advice: get ready, get around and stay safe-Color-coded chapters to every part of Venice and the Veneto, from San Marco to Castello, The Lagoon Islands to The Dolomites-A lightweight format, so you can take it with you wherever you goTouring the country? Don't forget to check out DK Eyewitness Italy.
Doma: Traditional Flavors and Modern Recipes from the Balkan Diaspora
by Spasia Pandora DinkovskiTake a mouth-watering trip to the Balkans and celebrate the spirit of North Macedonia with traditional recipes, joyful stories, and a new generation of dishes.Founder of London-based supper club and delivery service Mystic Borek, Spasia Dinkovski is on a mission to bring the rich flavors and traditions of North Macedonia to the masses. With 80 fresh and innovative recipes for unmissable dishes, Doma playfully experiments with traditional flavors while also forging a unique and modern take on the food of this hereto unexplored region. Alongside many recipes are poignant food stories from across the country offering a unique snapshot into the region&’s vibrant culinary and cultural history, accompanied by vivid imagery of modern-day North Macedonia. With influences from the former Yugoslavia and Turkey, the food of the Balkans features flavors and textures that tantalize every palate—from sweet and salty pickles and crisp salads to deliciously savory, flaky pastries; rich winter warmers; and indulgent desserts. Unlock the flavors of this evocative corner of the Mediterranean with this authentic and contemporary regional cookbook from one of the rising stars of Balkan cooking.
Double Grudge Donuts (A Deputy Donut Mystery #8)
by Ginger BoltonThe countdown is on as Deputy Donut Café owner Emily Westhill gets ready for married life. But before she takes the plunge, she&’ll need to poke a hole in a deadly criminal&’s plans . . . When the Fallingbrook Arts Festival rolls into town weeks before she&’s set to tie the knot, Emily expects talent and friendly competition at the week-long summer series to go together like coffee and double fudge. But the fun crumbles fast after a lively bagpiper takes first place on day one and turns heads for the wrong reasons—all before Emily and her tabby cat find him dead in a clear case of murder. Along with a distinctive weapon at the crime scene, several strategically placed items leave disturbing clues about the killer&’s identity, including a broken piece of a Deputy Donut mug . . . While detectives aren&’t sure who silenced the bagpiper&’s music, they don&’t trust Emily or her family to tell the truth. With her nuptials and career on the line, Emily launches an unsettling investigation to save herself from trouble and bring a dangerous figure to justice. The search not only brings too many suspects into the picture, but also leads to a strange discovery on Deputy Donut&’s rooftop. A discovery that tells Emily she better get cooking, because someone may be watching her every move . . . and carefully plotting to turn a wedding into a funeral!
Dr. Colbert's Health Zone Essentials: Jump-Start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recipes
by Dr. Don ColbertFROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert&’s Healthy Brain Zone, Dr. Colbert&’s Fasting Zone, Dr. Colbert&’s Hormone Health Zone, and Dr. Colbert&’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness. Dr. Colbert&’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body&’s health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.
The Dry Bar: Over 60 recipes for zero-proof craft cocktails
by Owen WilliamsAll the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to well-loved favourites, from the Passionfruit 'mojito' to the Espresso 'martini'.There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining – finely curated and expertly crafted. This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol.For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavour profiles of traditional spirits.
The Dry Bar: Over 60 recipes for zero-proof craft cocktails
by Owen WilliamsAll the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to well-loved favourites, from the Passionfruit 'mojito' to the Espresso 'martini'.There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining – finely curated and expertly crafted. This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol.For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavour profiles of traditional spirits.
Drying and Valorisation of Food Processing Waste (Advances in Drying Science and Technology)
by Chien Hwa Chong Rafeah Wahi Chee Ming Choo Shee Jia Chew Mackingsley Kushan DassanayakeDrying and Valorisation of Food Processing Waste is a comprehensive guide that delves into the crucial role of advanced drying technologies in mitigating the issue of food waste. This book evaluates the current research, technologies, and methodologies in food waste processing and valorisation, highlighting the challenges and opportunities that exist in this field. This book provides a systematic classification of various types of food waste and how to choose the most appropriate drying technology based on waste characteristics. It also covers the effects of drying technologies on physical and chemical properties, as well as valuable compounds. In addition, it evaluates the impact of drying on different valorisation routes and provides real-life industrial case studies to illustrate the practical applications of the concepts discussed. It is an invaluable resource for professionals, researchers, and academics who are looking to gain a deeper understanding of the impact of drying on food waste reduction and valorisation. This book is aimed at chemical, food, and environmental engineers as well as researchers and academics in these fields. It provides a comprehensive overview of the latest developments in food waste processing and valorisation and is an essential reference for professionals seeking to advance their knowledge in this field. Additionally, this book's practical approach and case studies make it an ideal resource for students and researchers who are looking to gain hands-on experience in food waste reduction and valorisation.
Drying of Herbs, Spices, and Medicinal Plants (Advances in Drying Science and Technology)
by Ching Lik Hii Shivanand S. ShirkoleDrying is a key operation in processing of many plant-based foods and medicines for the purpose of preservation and retention of key attributes and active compounds. Therefore, it is essential to select suitable drying techniques to ensure a product is processed under optimal operating conditions. Drying of Herbs, Spices, and Medicinal Plants presents processing aspects of these three major global agricultural commodities. It offers an insight into the drying and product quality of herbs, spices, and medicinal plants, such as drying characteristics, equipment selection, physiochemical analyses, quality improvement, product development, storage, and shelf life as well as future developments. Offers the latest information on drying and processing technologies, research, and development Summarizes various drying techniques, their advantages and limitations, industrial applications, and simple design methods Presents guidelines for dryer selection Links theory and practice Envisages future trends and demands Featuring chapters from expert authors in both industry and academia, this book is an important resource for those working in the chemical, food processing, pharma, and biotech industries, especially those focused on the drying of plants for food and medicinal applications.
Duck Duck Taco Truck
by Laura LavoieIt's a summer showdown at the beach as two taco slinging ducks see their turf taken over by an enterprising goose. This rollicking, rhyming, beachy read-aloud is sure to bring on lots of giggles."Duck. Duck. Taco truck. Working hard to make a buck."Two food trucks staffed by sworn enemies: ducks vs. geese. Before you can say "curly fries", these two rivals are in an epic food truck face-off. "Battle on! At dawn, we ride!"But soon, Goose becomes overwhelmed by hangry crowds. He sure could use some extra wings to help out! Will these foes find a solution and become feathered friends?This clever, high-energy, taco tale, packed with bright art featuring kids' favorite foods, shows young readers how cooperation and teamwork can overcome conflict. It's a superbly silly summer story, the perfect pick for taco and truck fans.
Eat Like a Georgian – a Culinary Journey of the Black Sea Coast
by Elena RiddleWhile not everyone has the chance to voyage to far-off lands and indulge in native delicacies, it's often that these world cuisines find their way to us. Whether through a local restaurant, a takeaway order, or a homemade culinary adventure, we’ve become familiar with the flavours of Italy, China, or India. But what about venturing into the unexplored? How about diving into the culinary treasures of a small country, once the eastern frontier of the Roman Empire, boasting a wine-making legacy spanning millennia? Welcome to the rich cuisine of Georgia! Explore its unique recipes, crafted with easily attainable ingredients, which might just find a permanent spot in your culinary rotation. Ready to tantalize your taste buds? Why not go Georgian tonight?
Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
by Dan ChurchillFrom chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You’ll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.