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Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
The Fruits We Eat (New & Updated)
by Gail GibbonsFrom #1 science writer for kids Gail Gibbons, learn everything about the delicious fruits you eat with this new and updated edition.Berries, apples, melons, and grapes; oranges, grapefruits, bananas -- yum! This scrumptious, updated picture book, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits.Gail Gibbons combines a clear, simple text with her signature illustrations to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.
Full Plate: One meal for the whole family
by Preeya AlexanderBanish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!
Functional Foods: Technological Challenges and Advancement in Health Promotion
by Sajad Ahmad Wani, Mohamed S. Elshikh, Mona S. Al-Wahaibi, and Haroon Rashid NaikIt is reported Functional foods are highly nutritious and associated with a number of powerful health benefits. They may protect against disease, prevent nutrient deficiencies, and promote proper growth and development. Functional Foods: Technological Challenges and Advancement in Health Promotion presents information related to bioactive compounds present in the functional foods, derived from fruits and vegetables, cereals and pulses, dairy and meat, herbs and spices and other foods. It describes novel techniques and methodologies used in the extraction, isolation, encapsulation, identification and characterization of bioactive compounds. Key Features: Covers the most recent research related to the bioactive compounds present in the functional foods Presents the latest information on extraction, isolation, encapsulation, identification and characterization Discusses formulation challenges with an emphasis on stability and safety evaluations of functional foods Finally, it includes substantial and scientific research and innovation for new product development with health benefits. This book will serve as a valuable resource for researchers, academicians, and students interested in many aspects of functional foods.
Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
by Mike ManciasFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —UsherMike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Gather and Grill
by John Darin McLemore John Darin McLemore IIForeword by Steve DoocyTurn up the heat and crack open a cold one with this smokin’ hot, flavor-packed cookbook from Fox News’ favorite father-son duo, packed with more than 100 mouthwatering barbecue recipes for families to gather, grill, and enjoy together.Working in the grilling and smoking industry for a half century, John McLemore is a master of barbecuing and developing simple, delicious recipes. Now, for the first time, the bestselling cookbook author and nationally known personality teams up with his son, John II, to create this sensational cookbook that brings their homespun comfort food to the great American outdoors. In Gather and Grill, the McLemore Boys provide kickbutt, budget-friendly recipes for smoking, grilling, and frying, as well as tips on all your family’s cookout needs. Here are more than 100 classic barbecue recipes using rubs and seasonings that will have every member of the family licking their fingers in delight. Combining Southern charm and bold flavors, this father-son duo serves up DADGUM GOOD irresistible deliciousness with recipes such as:Reverse Seared Tomahawk Steaks3-Step Smoked BrisketFox & Friends Traditional Smoked RibsGood Ole Boy Chicken ThighsGrilled Pork Tenderloin SlidersSmoked Jalapeno Bacon Mac’n’CheeseJohnboy’s Smoked Bourbon Glazed SalmonHoney Glazed/Brown Sugar RibsRed, White, and Blue Chicken WingsIn addition to a wide variety of barbecue staples, the McLemore Boys offer healthy options, price-saving techniques, leftover masterpieces, and more to add spice to any cookout or gathering. Whether you’re a seasoned barbequer or just got your first grill, this cookbook offers straightforward recipes and helpful techniques everyone will find useful—after all, the McLemore Boys designed the grills and smokers, and will show you how to get the best out of them!Head outside, start the fire, and get ready for some of the tastiest finger-licking food you’ll ever make!
Gender-responsive Researchers Equipped for Agricultural Transformation, Level 2.: Trainer’s Manual for the Gender-Responsive Plant Breeding Course
by Dr Margaret Najjingo Mangheni Professor Hale Ann Tufan Dr Elizabeth AsiimweThis manual presents the training process for the Gender-Responsive Plant Breeding course, implemented by Makerere and Cornell Universities, over a period of five years (2016-2020), under the Gender-Responsive Researchers Equipped for Agricultural Transformation (GREAT) project funded by the Bill and Melinda Gates Foundation. It has five broad parts: I) Introduction; II) Required preparation before the course; III) Phase one (9-day, face-to-face training); IV) the 5-month Field Training phase; and V) Phase two (5-day, face-to-face training). Each session consists of specific learning objectives, session plans and slides, delivery methods, practical exercises and examples, as well as relevant tips and synthesized take-home messages. The sessions were developed by an international multidisciplinary team of experts in gender and agriculture and subjected to a rigorous peer review and quality assurance process. GREAT aims to contribute to building a pool of gender-responsive agricultural researchers able to advance more equitable and effective agricultural systems in Africa and beyond. This manual is for all facilitators/trainers interested in applied, gender responsive agricultural research.
Global Malnutrition: Pathology and Complications
by Jahangir Moini Oyindamola Akinso Raheleh AhangariGlobal Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
by Niall Kirkland The Good BiteTHE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Good Eats: 32 Writers on Eating Ethically
by Jennifer Cognard-Black Melissa A. GoldthwaiteA collection of insightful and personal essays on the role of food in our livesIn an age of mass factory farming, processed and pre-packaged meals, and unprecedented food waste, how does one eat ethically?Featuring a highly diverse ensemble of award-winning writers, chefs, farmers, activists, educators, and journalists, Good Eats invites readers to think about what it means to eat according to individual and collective values. These essays are not lectures about what you should eat, nor an advertisement for the latest diet. Instead, the contributors tell stories of real people—real bellies, real bodies—including the writers themselves, who seek to understand the experiences, cultures, histories, and systems that have shaped their eating and their ethics.A wide array of themes, topics, and perspectives inform the selections within Good Eats, contributing to an enhanced understanding of how we eat as individuals and in groups. From factory farming and the exploitative labor practices surrounding chocolate production, to Indigenous foodways and home and community gardens, the topics featured in this collection describe the wider context of sustenance and ethical choices. Good Eats will encourage you to become more mindful of what and how you eat—and to consider the larger systems and cultures that shape that eating. These essays turn mundane meals into remarkable symbols of how we live, encouraging each of us to find food that is both sustaining and sustainable. Contributors include Ross Gay, DeLyssa Begay, Lynn Z. Bloom, Michael P. Branch, Nikky Finney, Shirley Geok-lin Lim, Barbara J. King, Aimee Nezhukumatathil, Leah Penniman, Adrienne Su, Ira Sukrungruang, Tina Vasquez, Nicole Walker, Thérèse Nelson, Lisa Knopp, Jane Brox, Maureen Stanton, Taté Walker, and many others.
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
by Casey MeansA bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer&’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create &“good energy,&” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of &“bad energy&” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here&’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to &“see inside your body&” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you&’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body&’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness
by Tamara Green Sarah GrossmanCan what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you&’ll discover how to:Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other &“quick-fix&” solutions.Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks.Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters.With mental health at the forefront of so many people&’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you&’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Good Vibes Baking: Bakes To Make Your Soul Shine and Your Taste Buds Sing
by Sandro FarmhouseLick the spoon, feel the vibes, and bake with joy with the runaway star of GBBO 2022, Sandro FarmhouseSandro is on a mission to share his love of baking in this indulgent and uplifting book of baked goods. A firm believer in the positive, mood-boosting, delectable, and therapeutic effects of home baking, his debut cookbook encourages you to loosen up and pick up the whisk and bake again. While not all are showstoppers-though you'll find recipes for some of his most famous awe-inspiring baked goods-these recipes are carefully curated, mood-boosting antidotes to every mood or occasion. Whether you're feeling ready to romance, celebrate, commiserate, or simply indulge, there are over 100 recipes to elevate your baking skills and lift your spirits, too.
Grandma's Roof Garden
by Tang WeiGranny may be old, but she’s certainly not feeble – or idle! She’s built a splendid vegetable garden from scratch on the rooftop of her Chengdu apartment building.She collects thrown-away produce and feeds it to her chicks and geese – or composts it for the garden. She waters, weeds, and teaches the neighborhood children to care for the garden like she does: with love, patience, and pride. And come harvest time, Granny gathers her fresh produce and cooks up delicious meals for her friends and family…or gives them their own bags of yummy treasures so they can cook on their own!Debut author/illustrator Tang Wei creates a love letter to an indomitable grandma of the city, inspired by her own childhood and a beloved relative. In rhyming couplets and quatrains reminiscent of Chinese nursery rhymes and folk chants, and vibrant colored pencil drawings, Wei shows how one person can create a beautiful green space in the heart of the concrete jungle, bringing together an entire community.
Grilled Cheese? Yes, Please!
by Tim KleynGet ready for another deliciously cozy story from the creator of Set Sail for Pancakes!&“A fun, snuggly read-aloud that will get tummies rumbling.&”—BCCBA stormy and windy night is the perfect time to make a grilled cheese. But Margot is worried about Mama. She left in her little sailboat hours ago and the storm is raging! As Margot and Grandpa welcome other busy seafarers into their home to shelter from the storm, her hope--and sandwich supplies--begin to run low. Will Margot ever be able to make Mama that grilled cheese?Grilled Cheese? Yes, Please! provides a gentle but beautiful reminder about the importance of community, helping others, and--most importantly--the healing power of a perfectly made grilled cheese.
Gumbo (Louisiana True)
by Jonathan OlivierGumbo adorns menus from New Orleans to New York to New Delhi, appearing in variations such as chicken and sausage gumbo, gombo z’herbes, and seafood gumbo. Some cooks use roux, others okra, and adding tomatoes to the pot can provide extra flavor or start a fight. Within this spirit of diversity lies the beauty of gumbo.Two culinary creations—West African okra stew and Choctaw soup—helped birth Louisiana gumbo. The Choctaw ground up sassafras, called filé, while West Africans like the Bambara provided okra and rice. From there, Spanish Caribbean influences introduced hot peppers and spices, the Germans pioneered smoked sausage and andouille, and the French devised the roux. Gumbo traces the history of how colonization, slavery, immigration, industry, and seasonality all had an impact on which ingredients wound up in the gumbo pot.
Gut: An Owner's Guide (The Body Literacy Library)
by Austin ChiangBecome body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple FAQs-Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut-Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut healthFrom what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox #7)
by Dr. Steven R Gundry, MDIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Gut Health For Dummies
by Kristina CampbellCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
The Gut Repair Plan: Four weeks to better health
by Sarah Di LorenzoEasy steps to transform your gut health!Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo&’s four-week plan has helped thousands of her patients repair their inner health and now she&’s sharing it with you.The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It&’s the perfect way to cleanse, repair, rebuild and seal your gut!
The Hairy Dieters’ Fast & Fresh: A brand-new collection of delicious healthy recipes from the no. 1 bestselling authors
by Hairy BikersTHE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you're looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.
The Hairy Dieters’ Fast & Fresh: A brand-new collection of delicious healthy recipes from the no. 1 bestselling authors
by Hairy BikersTHE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you're looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.
The Halogen Oven Cookbook: Quick and easy recipes for every day
by Maryanne MaddenSave on costs with 200 halogen oven recipesCombining the convenience of a microwave with the delicious, crispy results of a traditional oven, the halogen oven is the perfect kitchen companion for households of all sizes.This cookbook provides 200 simple and fool-proof recipes to help you get the most out of your halogen oven. Full of delicious options for meat, seafood and vegetarian meals as well as tasty sides and baked goods, with The Halogen Oven Cookbook, you will never run out of dinner and dessert ideas. With easy-to-follow instructions and quick cooking times, your halogen oven will help you whip up tasty and speedy meals - all without the hassle.CONTENTS INCLUDE:ChickenSticky glazed chicken drumsticks; Chicken & chorizo burgers; Paprika chickenBeefChilli pepper burgers; Grilled steak with sorrel sauce; Roast sirloin of beef PorkSticky glazed pork with pineapple; Apple & cider pot-roasted pork; Hoisin sauce braised belly of porkLambLamb hot pot; Easy lamb curry; Spring lamb casseroleSeafoodSpicy prawn curry; Fish kebabs with garlic butter; Honey & sesame salmonVegetarianCamembert stuffed mushrooms; Cherry tomato & pepper tart; Cauliflower cheeseSnacksAubergines with harissa dressing; Caramel roasted vegetables; Garlicky potato bakeDesserts Summer fruits shortcake; Pistachio & chocolate torte; Iced cherry cupcakes
The Halogen Oven Cookbook: Quick and easy recipes for every day
by Maryanne MaddenSave on costs with 200 halogen oven recipesCombining the convenience of a microwave with the delicious, crispy results of a traditional oven, the halogen oven is the perfect kitchen companion for households of all sizes.This cookbook provides 200 simple and fool-proof recipes to help you get the most out of your halogen oven. Full of delicious options for meat, seafood and vegetarian meals as well as tasty sides and baked goods, with The Halogen Oven Cookbook, you will never run out of dinner and dessert ideas. With easy-to-follow instructions and quick cooking times, your halogen oven will help you whip up tasty and speedy meals - all without the hassle.CONTENTS INCLUDE:ChickenSticky glazed chicken drumsticks; Chicken & chorizo burgers; Paprika chickenBeefChilli pepper burgers; Grilled steak with sorrel sauce; Roast sirloin of beef PorkSticky glazed pork with pineapple; Apple & cider pot-roasted pork; Hoisin sauce braised belly of porkLambLamb hot pot; Easy lamb curry; Spring lamb casseroleSeafoodSpicy prawn curry; Fish kebabs with garlic butter; Honey & sesame salmonVegetarianCamembert stuffed mushrooms; Cherry tomato & pepper tart; Cauliflower cheeseSnacksAubergines with harissa dressing; Caramel roasted vegetables; Garlicky potato bakeDesserts Summer fruits shortcake; Pistachio & chocolate torte; Iced cherry cupcakes