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Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease
by Donald R. YanceA scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
The French Art of Living Well: Finding Joie de Vivre in the Everyday World
by Cathy YandellIn the tradition of Bringing up Bebe and French Toast, Cathy Yandell's The French Art of Living Well is a delightful look at French culture, from literature to cuisine to humor and more, showing how the French have captured that magic elixir known as joie de vivre.What is joie de vivre, and why is it a fundamentally French concept?In search of those ineffable qualities that make up the joy of living, this lively book takes readers on a voyage to France through forays into literature, history, and culture. How does art contribute to daily life? Why is cuisine such a central part of French existence? Why are the French more physical than many other cultures? How do French attitudes toward time speak volumes about their sense of pleasure and celebration? And finally, to what extent is this zest for life exportable? These and other questions give way to a dynamic sketch of French life today.Peppered with anecdotes and humor, this book uncovers some of the secrets of the celebrated French art of living well. Drawing from her years of living in France as a student, professor, and mother, Yandell crafts an honest and profound appraisal of French culture and how la joie de vivre can be developed in anyone’s life.
Renal Diet Cookbook for Beginners: 75 Simple Recipes to Help Manage Chronic Kidney Disease
by Edith YangSimple guidance and recipes to support kidney health Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime. The Renal Diet Cookbook for Beginners features: Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland. The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health. 7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.
Facing East: Ancient Health + Beauty Secrets for the Modern Age
by Jingduan Yang Norma KamaliDrawing from 2,500 years of wisdom that has been adapted to today’s lifestyles, Facing East teaches you how to restore your Qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant.In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms.Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated after Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese medicine and modern medicine with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness, and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you!Inside you’ll discover:The ways each of the primary organs can affect every aspect of your life—from your physical health to your mental well-being—and how to keep them in balanceTips to help revitalize the hair, skin, eyes, lips, teeth, and nailsSelf-assessments to help determine your unique general energy constitutionPersonal checklists for preventative careA year-round wellness plan that includes advice on sleep, sex, exercise, and nutritionAnd much more!By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life.“Dr. Yang and Norma Kamali share ancient wisdom in a friendly, modern, and engaging dialogue, making timeless Eastern health practices relevant to the present and easy for everyone to apply in their lives. If you want to design happy, vibrant wellness for yourself, read Facing East!”—VINCENT PEDRE, M.D., author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate PainHarness the power of the East to feel better, look younger, and live healthier, no matter your age!Are you easily fatigued?Is there too much fat around your belly?Are you often unhappy?Do you have chronic nasal congestion?Do you have black circles under your eyes?Does your skin often feel dry?Do your hands and feet feel cold?Is your skin prone to acne?If you answered yes to any of these questions, your Qi—the vital energy essential to your body’s every function—is probably out of balance. Filled with ancient health and beauty secrets, Facing East can help you rebalance your body and turn back the hands of time.“Facing East looks to the past for a vision of the future, drawing on ancient knowledge to devise simple strategies to allow you to stay young, vibrant, and healthy. This book by Dr. Yang, a foremost expert on Chinese medicine, and his patient, Norma Kamali, will help you to correct imbalances with techniques so simple anyone can use them with success.”—Andrew Weil, M.D., #1 New York Times bestselling author
My Rice Bowl: Korean Cooking Outside the Lines
by Rachel Yang Jess ThomsonFrom James Beard Best Chef-nominee Rachel Yang, My Rice Bowl is a cookbook with 75 recipes based on her deeply comforting Korean fusion cuisine, inspired by cultures from around the world. As co-owner of the popular Seattle restaurants, Joule, Trove, and Revel, and Portland's Revelry, chef Rachel Yang delights with her unique Korean fusion—think noodles, dumplings, pickles, pancakes, and barbecue. Along with her husband, Seif Chirchi, Yang serves food that exemplifies cross-cultural cooking at its most gratifying. In the cookbook you’ll find the restaurants’ kimchi recipe, of course, but there’s so much more—seaweed noodles with crab and crème fraîche, tahini-garlic grilled pork belly, fried cauliflower with miso bagna cauda, chipotle-spiked pad thai, Korean-taco pickles, and the ultimate Korean fried chicken (served with peanut brittle shards for extra crunch). There are rice bowls too—with everything from lamb curry to charred shiitake mushrooms—but this book goes way beyond bibimbap. In many ways, the book, like Yang’s restaurants, is analogous to a rice bowl; underpinning everything is Yang’s strict childhood in Korea and the food memories it engrained in her. But on top you’ll taste a mosaic of flavors from across the globe, plus a dash of her culinary alma maters, Per Se and Alain Ducasse. This is the authentic, cutting-edge fusion food of a Korean immigrant who tried everything she could to become an American, but only became one when she realized that her culture—among many—is what makes America so delicious today.
Advances in Food Process Engineering Research and Applications (Food Engineering Series)
by Stavros Yanniotis Petros Taoukis Nikolaos G. Stoforos Vaios T. KarathanosThis is the second publication stemming from the International Congress on Engineering in Food, the first being Food Engineering Interfaces, based on the last ICEF10. The theme of ICEF 11, held in Athens, Greece in May 2011, is "Food Process Engineering in a Changing World. " The conference explored the ways food engineering contributes to the solutions of vital problems in a world of increasing population and complexity that is under the severe constraints of limited resources of raw materials, energy, and environment. The book, comprised of 32 chapters, features an interdisciplinary focus, including food materials science, engineering properties of foods, advances in food process technology, novel food processes, functional foods, food waste engineering, food process design and economics, modeling food safety and quality, and innovation management.
Owl's Outstanding Donuts
by Robin YardiA wild California mystery full of feathers, sprinkles, and more Ever since Mattie Waters lost her mother, she's been sharing a trailer with her aunt Molly, the proud owner of Owl's Outstanding Donuts. This hoot of a donut shop serves up delicious snacks to people driving down California's Highway One—treats like the Turkey Talon, the Banana Slug Bar, and the Strawberry Iced Classic. Mattie loves her aunt and the shop, even if she's still dealing with a life without her mom. But not everybody is a fan of Owl's Outstanding Donuts. When an owl taps on Mattie's window one night, Mattie looks out to see suspicious activity not far from the shop. A shady duo is dumping gloop near the highway. And soon people want to blame Aunt Molly! With help from her friends, Mattie sets out to find the real gloopers. Along the way, she'll face fears that have followed her since her mother's passing—and get to know Alfred, a stuffy, donut-loving owl who's also on the case. "Readers of all ages will be cheering—and hooting!—for Mattie and her friends as they track down the culprits in this brilliant, high-stakes mystery with heart. Owl's Outstanding Donuts is, well, simply outstanding!"—Kristen Kittscher, author of The Wig in the Window
The Good Living Guide to Natural and Herbal Remedies: Simple Salves, Teas, Tinctures, and More
by Katolen YardleyThis back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community.Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle
by Kristen YarkerSugar is sweet. Life without it can be even sweeter Imagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it's going to be sweeter than ever. The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing. Inside The Easy Sugar Detox Cookbook you'll find: Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity. Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals. Kickstart your sugar detox meal plan—If you're not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey. The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?
Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking
by Elizabeth YarnellA totally new patented way to cook quick and easy one-pot meals, while keeping ingredients intact and full of flavor.Elizabeth Yarnell developed her revolutionary infusion-cooking method to avoid often mushy slow-cooker results and to make cooking and cleaning up after dinner a breeze. Now anyone with too many tasks and not enough time can use her technique to get dinner on the table in an hour or less, with no more than twenty minutes of hands-on prep work--and just one pot to clean. All it takes is a Dutch oven and a few basic fresh or even frozen ingredients layered--never stirred. Glorious One-Pot Meals provides the most convenient method yet of serving highly nutritious, satisfying suppers every night of the week.
Super Baby Food: Absolutely Everything You Should Know about Feeding Your Baby and Toddler from Starting Solid Foods to Age Three Years
by Ruth YaronYou want the best of everything for your new baby, including the most nutritious food possible. The best food for your baby comes out of your kitchen, not from an industrial food plant. Making your own baby food gives you the power to insure that only healthy, whole foods are used as ingredients. Homemade food is more natural, more tasteful, and much more economical.
Ploughman's Lunch and the Miser's Feast
by Brian YarvinCelebrity television chefs like Jamie Oliver and culinary stars like Hugh Fearnely-Wittingstall have made Americans newly aware of the great potential in British cooking. But the new British food revolution is not limited to fine restaurants and television. Within Britain, pub and country inn chefs, newspaper and magazine food writers, and everyday home cooks are taking a renewed interest in their own traditional cuisine, at long last approaching it with more pride than with prejudice. In The Ploughman's Lunch and the Miser's Feast, the American cookbook author, travel writer and professional photographer Brian Yarvin brings these newly rediscovered pleasures to the attention of home cooks on this side of the Atlantic. In 100 recipes, 65 color photos, and dozens of lively sidebars, Yarvin reveals what he has discovered in his numerous walking and driving trips across the length and breadth of Great Britain. His recipes emphasize traditional and down-home dishes as perfected and updated by the best cooks in Britain. They include lots of pub fare, like Fish and Chips, Shepherd's Pie, Ploughman's Lunch, and a host of savory cakes and pasties. There are festive and substantial main courses like Howtowdie, Poached Salmon with White Sauce, and, of course, a splendidly done Beef Wellington. The hard-working Brits love big breakfasts, and there is a chapter devoted to those, while another chapter celebrates the sandwiches, salads, and snacks that are served at tea time. Curry shops have been ubiquitous for so long that Indian food by now is properly British, and Yarvin devotes another chapter to dishes such as Shrimp Biryani and Chicken Korma. A big chapter, too, shows us how to make the best-loved British sweets, from the humbly named Plum Pudding and Mincemeat Cake to the amusingly monikered Fast Rascals, Kentish Huffkins, and Welsh Dripping Cake.
A World of Dumplings: Filled Dumplings, Pockets, And Little Pies From Around The Globe
by Brian YarvinEver tried a Turkish borek? Swedish kroppkakor? How about Cajun meat pie? Acclaimed photographer Brian Yarvin has traveled to neighborhood kiosks, festivals, and restaurants in ethnic neighborhoods throughout the northeastern United States to bring more than 100 traditional dumpling and filled-pie recipes from places as near as Flushing, Queens, to as far away as Uzbekistan and beyond. Starting with the basics of dough making, steaming, and frying, Yarvin provides mouthwatering color photographs and step-by-step instructions so that anyone can recreate their grandmother's pierogi or street-food favorite at home, using ingredients from the local supermarket. Also included are tips for where to buy hard-to-find ingredients, and—if you just can't stand the wait of making your own—ethnic neighborhoods where you can find ready-to-eat dumplings.
A World of Noodles
by Brian YarvinVirtually every cuisine in every culture around the globe has something approximating a noodle. We're familiar with macaroni and cheese, spaghetti, and Asian noodle dishes, but A World of Noodles shows home cooks how much more there is to explore. Author Brian Yarvin takes us on a 100+ recipe around-the-world culinary tour, from Malaysian Assam Laksa (fish in a spicy tamarind noodle soup) and Tibetan Then Thuk (handmade noodles in broth), to Turkish Rokali Eriste (noodles with arugula, walnuts, and yogurt) and Mexican Puchero Vaquero de Zacetecas (Cowboy beef and noodle stew). Noodles are part of worldwide cuisine, from Central Europe to South America to Africa. The range of grains, flavors, and textures is dazzling. From making the dough to preparing complete dishes with delectable vegetables, meats, and spices, author Brian Yarvin will help you get delicious results, and his writing will entertain you throughout.
100 recetas de pan de pueblo: Ideas y trucos para hacer en casa panes de toda España
by Ibán YarzaLas esperadas recetas del autor de Pan de pueblo para elaborar todo tipo de panes artesanales. 100 recetas de pan de pueblo es un libro tan esperado como único, un amplio catálogo de recetas del patrimonio panadero español. Por primera vez, se explican las fórmulas pensando en el panadero casero, de una forma clara y sencilla, a través de más de 800 fotografías paso a paso y mediante un inagotable repertorio de trucos y técnicas fáciles. De la mano de Ibán Yarza, uno de los mayores divulgadores del pan casero, conoceremos la sorprendente variedad de panes de todos los rincones del país se muestra de forma accesible el pan gallego con su interior jugoso, la delicada miga del pan candeal o sobado, las clásicas hogazas de pueblo, las tortas de aceite, pero también el universo de las cocas dulces y saladas o la bollería, con ejemplos festivos clásicos como el roscón de Reyes, la coca de Sant Joan o la ensaimada, o bien especialidades estacionales que usan productos locales y de temporada. 100 recetas de pan de pueblo aborda de modo ameno y divertido la misión de dar a conocer el tesoro del pan tradicional de toda España.
Pan paso a paso: Un curso de pan para aprender de forma fácil todas las técnicas, recetas y trucos
by Ibán YarzaPan paso a paso es el nuevo y esperado libro-curso de Ibán Yarza, un manual que destila todo el saber acumulado tras más de una década enseñando a hacer pan casero, presentado de un modo asequible para todos los públicos. Una incontable variedad de formas, colores sabores e ingredientes nos abre la puerta al fascinante mundo del pan a través de 50 recetas de todo tipo: de rápidos panes sin fermentar a panes fermentados durante varios días; de panes cocidos en horno a sorprendentes panes cocidos al vapor, al baño maría, fritos u horneados en cazuela.La gran novedad de Pan paso a paso es su nueva metodología, que no se limita a enumerar las recetas del modo más habitual (panes blancos, panes integrales, masas dulces, etc.), sino que explora en profundidad todas las posibilidades de cada parte del proceso, de manera que es el propio pan el que se explica y el que dota al lector de los recursos necesarios para entender lo que está haciendo y disfrutar de cada momento.Cada receta desarrolla un concepto para que el lector comprenda de forma clara cuáles son las claves para tener éxito en la elaboración. En cada caso, se explican los puntos esenciales del proceso, se ofrecen variaciones y, además, se incluyen varios capítulos «Dr. Pan» en los que se detallan, con fotos y explicaciones, los errores más comunes y cómo solucionarlos.
Anxiety, Gut Microbiome, and Nutraceuticals: Recent Trends and Clinical Evidence (Nutraceuticals)
by Yashwant V. Pathak, Sarvadaman Pathak, and Con StoughHealthy gut function is associated with normal central nervous system (CNS) function. Hormones, neurotransmitters, and immunological factors released from the gut are known to send signals to the brain either directly or via autonomic neurons. Recently, studies have emerged focusing on variations in the microbiome and the effect on various CNS disorders, including, but not limited to anxiety, depressive disorders, schizophrenia, and autism. Anxiety, Gut Microbiome, and Nutraceuticals: Recent Trends and Clinical Evidence is focused on understanding the role of gut microbiomes on anxiety and how it can be treated using various nutraceuticals. It covers recent trends and clinical evidence in application of nutraceuticals in treating anxiety and related disorders.Key Features Explains various factors related to anxiety and anxiety-related disorders including pathophysiological and pharmacological factors Discusses the pharmacology behind anxiety and related disorders Explores the role of gut microbiota and its relationship with anxiety and related disorders Describes different nutraceuticals and classes of nutraceuticals which can be useful to treat anxiety and related disorders In recent years, there has been an increased interest in nutraceuticals and their applications in treating many diseases and disorders. The market has grown tremendously, and this book focuses on the many clinical studies reporting on the usefulness of nutraceuticals in treating such health conditions.
Sushi Specials: More than 50 Recipes for the Perfect Presentation
by Oyamada YasutoMaster sushi chef Oyamada Yasuto offers a perfect fusion of East and West with a vibrant collection of recipes combining Japanese principles with fresh ingredients that will enable aspiring sushi chefs to prepare amazing dishes that any restaurant would be proud to call their own. From sashimi specials to fusion rolls to nigiri, gunkan, and inari, this giftable collection offers more than 50 recipes to try and savor. All recipes are beautifully photographed with clear how-to images, and those new to Japanese cooking will appreciate the introduction to basics, the descriptions of important ingredients, and the detailed explanation of key tools and resources.
The Combination Microwave Cook: Recipes for Combination Microwaves and Microwaves with Built-in Grills
by Annette YatesThis fully revised and updated edition of The Combination Microwave Cook has over 100 recipes - from simple snacks, vegetable, vegetarian, meat, fish and poultry dishes, to sweet and savoury bakes and pastries - all developed to make full use of these ultra modern appliances. Combine the well-known advantages of microwaves with the traditional crisp, golden finish which makes dishes so appetising. Imagine crisp, flaky pastry, golden-brown gratin and baked pasta dishes, main dishes, cakes and desserts, all cooked (and browned) in a fraction of the conventional cooking time.
The Combination Microwave Cook: Recipes for Combination Microwaves and Microwaves with Built-in Grills
by Annette YatesThis fully revised and updated edition of The Combination Microwave Cook has over 100 recipes - from simple snacks, vegetable, vegetarian, meat, fish and poultry dishes, to sweet and savoury bakes and pastries - all developed to make full use of these ultra modern appliances. Combine the well-known advantages of microwaves with the traditional crisp, golden finish which makes dishes so appetising. Imagine crisp, flaky pastry, golden-brown gratin and baked pasta dishes, main dishes, cakes and desserts, all cooked (and browned) in a fraction of the conventional cooking time.
Fresh Bread in the Morning: From Your Bread Machine
by Annette YatesWake up to the aroma of fresh bread wafting through your kitchen every morning! A dream? No. With your bread machine, it's a reality. Push a button or two and transform what seems like a laborious, time-consuming and skilled process into a spectacularly easy affair. So why do you need this book when bread machines come with their own recipes? Well, such recipes vary, sometimes on the high side, in the amount of yeast, salt, sugar, fat and dried milk powder they contain. Annette Yates has set about reducing these ingredients and providing recipes for making loaves that are as natural as they can be. And they are delicious too. Or you can add extra ingredients - like herbs, spices, seeds, nuts, fruit, vegetables, honey, mustard and even chocolate! - and transform simple bread into something really special. Try it and see...
Fresh Bread in the Morning (From Your Bread Machine)
by Annette YatesWake up to the aroma of fresh bread wafting through your kitchen every morning! A dream? No. With your bread machine, it's a reality. Push a button or two and transform what seems like a laborious, time-consuming and skilled process into a spectacularly easy affair. So why do you need this book when bread machines come with their own recipes? Well, such recipes vary, sometimes on the high side, in the amount of yeast, salt, sugar, fat and dried milk powder they contain. Annette Yates has set about reducing these ingredients and providing recipes for making loaves that are as natural as they can be. And they are delicious too. Or you can add extra ingredients - like herbs, spices, seeds, nuts, fruit, vegetables, honey, mustard and even chocolate! - and transform simple bread into something really special. Try it and see...
Ice Cream Made Easy: Homemade Recipes for Ice Cream Machines
by Annette YatesIce Cream Made Easy shows how to make luscious, creamy concoctions, light-and-airy yogurt mixtures and dairy-free ice creams, as well as refreshing fruit-filled sorbets, icy granitas and slushy drinks. And if that's not enough, there's a selection of dreamy toppings and sauces, plus some inspirational ideas for quick ice cream desserts.There are ices to suit any occasion (simple or stylish) at any time of the year from classic favourites like Vanilla or Chocolate to modern flavours like Strawberry Pavlova Ripple, Toasted Apple and Cinnamon, or Chunky Pecan and Maple.Don't worry if you haven't got an ice cream machine, as many of the recipes can be made by hand. Most are so easy to make and so scrumptious that you may not want to share them - you may want to indulge all by yourself!
Ice Cream Made Easy: Homemade Recipes for Ice Cream Machines
by Annette YatesIce Cream Made Easy shows how to make luscious, creamy concoctions, light-and-airy yogurt mixtures and dairy-free ice creams, as well as refreshing fruit-filled sorbets, icy granitas and slushy drinks. And if that's not enough, there's a selection of dreamy toppings and sauces, plus some inspirational ideas for quick ice cream desserts.There are ices to suit any occasion (simple or stylish) at any time of the year from classic favourites like Vanilla or Chocolate to modern flavours like Strawberry Pavlova Ripple, Toasted Apple and Cinnamon, or Chunky Pecan and Maple.Don't worry if you haven't got an ice cream machine, as many of the recipes can be made by hand. Most are so easy to make and so scrumptious that you may not want to share them - you may want to indulge all by yourself!
Microwave Recipes For One
by Annette YatesThe microwave has many advantages over conventional cooking: it's quicker, more economical, cleaner and easier. Microwave ovens take up very little space. They produce fewer cooking smells and less steam, and kitchen/cooking areas remain cool. Annette Yates' book is designed specifically for the person who lives alone, or who has to prepare individual meals for some other reason: perhaps members of the family need to eat at different times or have conflicting tastes and preferences, or perhaps someone is on a special diet which requires food to be cooked separately. Included are recipes for: breakfasts; soups, starters and sauces; fish, meat, poultry, vegetable, cheese, egg and pasta dishes; and desserts - PLUS an indispensable cooking guide which explains how to adapt family recipe instructions to the smaller amounts needed for a single portion.