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The Food of Southern Thailand
by Austin BushA beautiful, eye-opening guide to the culture and cuisine of Thailand’s south, featuring the region’s quintessential recipes: spicy noodles, coconut curries, and seafood dishes. Austin Bush has spent decades traveling across Thailand, collecting recipes, observing cooking techniques, taking photographs, and recording stories. With his documentarian’s eye, he captures the rich culinary traditions of the country’s southern region, making this the first cookbook in English to focus on the cuisine. The Food of Southern Thailand continues Austin’s ambitious project of illuminating Thailand’s foodways. Shared here are bold, spicy flavors of chile, turmeric, and black pepper that link countryside and island. Gathered, too, are cosmopolitan dishes from the cities that blend ingredients such as coconut milk and fish sauce. The food of southern Thailand is like nothing you’ve encountered before: vibrant, thanks to Thailand’s colorful larder; diverse, reflecting various waves of immigration to the region; and delicious beyond what you might find in most restaurants in the United States. In lush photographs and helpful step-by-step illustrations, Austin explores, bite by bite, the mouthwatering offerings of roadside stalls and tiny island restaurants. His detailed recipes feature the region’s most beloved dishes, including a variation on a classic tart, spicy soup with vegetables and fish, Hat Yai–Style Fried Chicken with Sticky Rice (served with a tangy dipping sauce), and Minced Kingfish Stir-Fried in a Spicy Herb Paste. Sweets from the region are unique, often wrapped in banana leaves and filled or dusted with local palm sugar: fragrant cashew brittle, crispy fritters, warm coconut pancakes. A dream book for armchair travelers, intrepid cooks, and those eager to explore the backroads of a beautiful country, The Food of Southern Thailand is a crucial record of a cuisine as it is lived now. Austin’s vivid writing and careful reporting will transport all with a powerful story of a place and its people and bring one-of-a-kind dishes to life in your home kitchen.
Food, Philosophy, and Intellectual Property: Fifty Case Studies
by Enrico Bonadio Andrea BorghiniThis is a book about food, philosophy, and intellectual property rights.Taken separately, these are three well-known subjects, but it is uncommon to consider them together. The book comprises 50 case studies, organized around eight themes: images; genericity and descriptiveness; language traps; procedures; menus, recipes, and creativity; boundaries; biotech; and empowerment. The introductory chapter frames the selection of cases and encourages readers to look beyond them, envisaging new lenses to look at food vis-à-vis intellectual property. The terrain encompassed is wide-ranging and reaches out to fine-grained aspects of food products, recipes, and cooking. Conceived for a wide scope of readers, the volume ultimately interrogates the links between food and cultural identity, bringing to the fore the ethical, political, and aesthetic worth of culinary arts and gastronomic experiences.This accessible book will be of value to scholars, students, practitioners, and others with interests in the areas of intellectual property, food law, and food studies.
Food Policy and Practice in Early Childhood Education and Care: Children, Practitioners, and Parents in an English Nursery (Routledge Food Studies)
by Francesca VaghiThis book is about food and feeding in early childhood education and care, offering an exploration of the intersection of children’s food, education, family intervention, and public health policies. The notion of ‘good’ food for children is often communicated as a matter of common sense by policymakers and public health authorities; yet the social, material, and practical aspects of feeding children are far from straightforward. Drawing on a detailed ethnographic study conducted in a London nursery and children’s centre, this book provides a close examination of the practices of childcare practitioners, children, and parents, asking how the universalism of policy and bureaucracy fits with the particularism of feeding and eating in the early years. Looking at the unintended consequences that emerged in the field, such as contradictory public health messaging and arbitrary policy interventions, the book reveals the harmful assumptions about disadvantaged groups that are perpetuated in policy discourse, and challenges the constructs of individual choice and responsibility as main determinants of health. Children’s food practices at the nursery are examined to explore the notion that, whilst for adults it is what children eat that often matters most, to children it is how they eat that is more important. This book contributes to a growing body of literature evidencing how children’s food is a contested domain, in which power relations are continuously negotiated. This raises questions not only on how children can be included in policy beyond a tokenistic involvement but also on what children’s well-being might mean beyond the biomedical sphere. The book will particularly appeal to students and scholars in food and health, food policy, childhood studies, and medical anthropology. Policymakers and non-governmental bodies working in the domains of children’s food and early years policies will also find this book of interest.
Food Production, Diversity, and Safety Under Climate Change (Advances in Science, Technology & Innovation)
by Rakhi Chakraborty Piyush Mathur Swarnendu RoyThis book presents a universal picture of the impact of climate change on food production, diversity, and concerns regarding food safety. The book also highlights the traditional and modern techniques for sustainably improving the production of food crops and their nutritional quality aligning with the “zero hunger” goal (Sustainable Development Goal 2) of the United Nations. The book holistically includes the contributions of scientists and academicians working in the fields of Food and Nutrition, Plant and Microbial Sciences, Agriculture, etc. The book also offers insights into the strategies adopted worldwide for ensuring food availability and safety, taking the aid of advanced technologies like climate-smart agriculture along with nanotechnology and artificial intelligence in the event of climate change. Above all, the book transpires the subject matter using illustrative figures and outlines and therefore will be an asset for the post-graduate students, researchers, and faculties.
Food Safety: Quality Control and Management
by Mohammed Kuddus Syed Amir Ashraf Pattanathu RahmanThis book is an updated reference source on food safety best practices. The chapters discuss analytical approaches to measuring food contaminants, quality control and risk assessment of food storage, food irradiation, etc. The contributors discuss how quality control and management help to establish sustainable and secure food systems globally. The book covers topics such as techniques to measure food contaminants, toxins, heavy metals and pesticide content in food.FEATURES Examines the role of food safety approaches in global food supply chains Describes various detection techniques for food contaminants and toxins Discusses the application of nanotechnology and other innovations in food safety and risk assessment Reviews the international regulations for management of food hazards Includes the hazard analysis critical control points (HACCP) principles This book is an essential resource to help students, researchers, and industry professionals understand and address day-to-day problems regarding food contamination and safety and their impact on human health.
Food Safety: Contaminants and Risk Assessment
by Mohammed Kuddus Syed Amir Ashraf Pattanathu RahmanFood Safety: Contaminants and Risk Assessment is a state-of-art reference on food safety, which is the biggest challenge in the food supply chains worldwide. Despite advancements in hygiene, food treatment, and food processing, foodborne pathogens or food contaminants still represent a significant threat to human health. This book presents comprehensive information about the major food contaminants across food types. The text provides facts about setting up food safety initiatives and safety rules, foodborne pathogen detection, production and processing compliance issues, and safety education.Key Features Examines a diverse range of contaminants across food types Describes various food allergens and allergies Discusses contamination in drinking water and bottled water Reviews the international regulations for management of food hazards Throws light on the overall impact of food safety of global food supply chains This book is meant for postgraduate students, researchers, and food industry professionals.
Forage & Feast: Recipes for Bringing Mushrooms & Wild Plants to Your Table: A Cookbook
by Chrissy TraceyExplore the bounty of the natural world through 85 vegan recipes featuring foraged ingredients &“Forage & Feast embodies a commonsense, simple, and joyful approach to foraging and cooking.&”—Michel Nischan, chef, author, and food-equity advocateIn Forage & Feast, experienced forager and chef Chrissy Tracey takes you on a journey to discover and collect plants and fungi. Use the identification guides and nature photographs to help you forage, then cook your way through fall, winter, spring, and summer with recipes featuring the wild ingredients. No matter where you live, you&’ll be able to find recipe inspiration and universally useful foraging advice. From urban magnolia blooms and easy-to-find dandelions to golden chanterelles and sweet pawpaws, Chrissy shows you how to transform nature&’s treasures into vegan recipes everyone will love. Discover mouthwatering dishes like:Morel &“Fried Chicken&” Bites with Dandelion Hot Honey (Spring)Pulled Jackfruit Sliders with Blackberry Barbecue Sauce (Summer)Crabapple Crisp (Fall)Shagbark Hickory Ice Cream (Winter) Interwoven with stories from Chrissy&’s own foraging and culinary experiences and accompanied by lush photography, Forage & Feast is the perfect introduction to finding food in the natural world and turning it into something both beautiful and tasty.
Forage. Gather. Feast.: 100+ Recipes from West Coast Forests, Shores, and Urban Spaces
by Maria FinnCelebrate the pleasure of the wilderness (or even your backyard) with this approachable forage-to-kitchen cookbook featuring 110 recipes using foragable foods—from seaweed love to mushroom lust and everything in between.Identify foragable foods in your own backyard to create simple, rustic recipes from the bounty of the coast, forest, and urban spaces up and down the West Coast.Featuring more than 100 recipes and chock-full of lush photography, this cookbook shows you what to do with the delicious foodstuffs you can dig, snip, or catch anywhere from Alaska to Northern California, then put it all together in homecooked meals best shared with friends and gorgeous sunset views or cooked in the wild over a campfire.Recipes include: Morels, Asparagus, Fava Beans, and Fiddlehead Ferns with BurrataBlack Truffle Pot de Crème with Preserved Sakura Cherry BlossomsFire-Roasted Butter Clams with Seaweed GremolataSpruce Tip and Juniper Berry Sockeye Salmon GravlaxChilled Huckleberries with Campfire Caramel and Seaweed SaltReimagine your cooking and unlock new flavors from the abundance that surrounds us.
Foraged & Grown: Healing, Magical Recipes for Every Season
by Tara Lanich-LaBrie100 plant-inspired recipes to reconnect you with your body and the natural world. Foraged and Grown is a culinary journey through the seasons with recipes that highlight herbal ingredients and share their use in various historic folk traditions. From Nettle Gnocchi and Hollyhock Wraps to Rose Roll-Out Cookies and Dandelion Root Drinking Chocolate, readers are in the hands of an expert who alchemizes foraged and grown plants into magic. Including a detailed plant guide, seasonal organization, and key ingredient swaps to make all recipes accessible, this is the perfect cookbook for anyone curious about the natural world, cooking with more plants, or eating with the seasons.
Forbidden Cocktails: Libations Inspired by the World of Pre-Code Hollywood
by André DarlingtonA stunning package for classic film buffs and drinks enthusiasts alike, all the &“forbidden&” fun of Pre-Code Hollywood and the Prohibition and speakeasy era meet in this stylish cocktail book. What might Jean Harlow have sipped for Dinner at Eight? What did Barbara Stanwyck take to steel herself in Baby Face? If you&’re a classic film fan who&’s ever pondered these questions, or are a bartender or at-home entertainer who adores Prohibition-era cocktails, this guide to mixed drinks inspired by Pre-Code Hollywood is essential reading. The stars and stories of the &“forbidden&” time in moviemaking before strict censorship was enforced and the movies reflected a raucous freedom that would be unseen again for decades take the spotlight in Forbidden Cocktails. With 50 film-and-drink pairings and packaged handsomely with more than 100 full-color and black-and-white photos throughout, this is a practical and stunning homage to a singularly exuberant and evocative era. Movie-and-cocktail pairings include: The Divorcee / Balanced Account; Hell&’s Angels / Platinum Blonde; Dracula / Count Draiquiri; Strangers May Kiss / Stranger&’s Kiss; The Public Enemy / Tom Powers; Night Nurse / My Pal Rye; Shanghai Express / Shanghai Lily; Scarface / First Ward; One Way Passage / Passage to Paradise; Trouble in Paradise / Lubitsch Touch; Call Her Savage / Greenwich Village; Sign of the Cross / Naked Moon; Gold Diggers of 1933 / Pettin&’ in the Park; Flying Down to Rio / Hotel Hibiscus; It Happened One Night / It Happened One Morning; The Thin Man / Asta
The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes
by Rodney Habib Karen Shaw BeckerIn this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace hazardous chemical-based products that negatively impact our pet’s health. Also included are all-natural recipes for body care, including shampoos and conditioners, skin rinses, oral and ear care, and chemical-free flea and tick solutions. Habib and Becker make it easy to incorporate their science-backed tips into your home, so your dog (and cat!) can live a long, happy, and healthy life.Filled with wonderful stories and fantastic canines, The Forever Dog Life makes the world a safer, healthier, and happier place for animals. Backed by science and filled with photographs and four-color instructions, it is the ultimate handbook to help your dogs and cats live their best life.
The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes
by Rodney Habib Karen Shaw BeckerIn this beautifully illustrated guide, the authors of the #1 international bestselling The Forever Dog show how to create a healthy, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life.In The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace hazardous chemical-based products. Also included are all-natural recipes for body care, including shampoos and conditioners, skin rinses, oral and ear care, and chemical-free flea and tick solutions. Habib and Becker make it easy to incorporate their science-backed tips into your home, so your dog (and cat!) can live a long, happy, and healthy life.Filled with wonderful stories and fantastic canines, The Forever Dog Life makes the world a safer, healthier, and happier place for animals. Backed by science and filled with photographs and four-color instructions, it is the ultimate handbook to help your dog live their best life.
The French Ingredient: Making a Life in Paris One Lesson at a Time; A Memoir
by Jane BertchThe inspiring and delicious memoir of an American woman who had the gall to open a cooking school in Paris—a true story of triumphing over French naysayers and falling in love with a city along the way&“An engaging, multilayered story of a woman navigating innumerable cultural differences to build a life in Paris and create her dream: to establish a French cooking school.&”—David Lebovitz, author of My Paris KitchenWhen Jane Bertch was seventeen, her mother took her on a graduation trip to Paris. Thrilled to use her high school French, Jane found her halting attempts greeted with withering condescension by every waiter and shopkeeper she encountered. At the end of the trip, she vowed she would never return.Yet a decade later she found herself back in Paris, transferred there by the American bank she worked for. She became fluent in the language and excelled in her new position. But she had a different dream: to start a cooking school for foreigners like her, who wanted to take a few classes in French cuisine in a friendly setting, then bring their new skills to their kitchens back home. Predictably, Jane faced the skeptical French—how dare an American banker start a cooking school in Paris?—as well as real-estate nightmares, and a long struggle to find and attract clients.Thanks to Jane&’s perseverance, La Cuisine Paris opened in 2009. Now the school is thriving, welcoming international visitors to come in and knead dough, whisk bechamel, whip meringue, and learn the care, precision, patience, and beauty involved in French cooking. The French Ingredient is the story of a young female entrepreneur building a life in a city and culture she grew to love. As she established her school, Jane learned how to charm, how to project confidence, and how to give it right back to rude waiters. Having finally made peace with the city she swore to never revisit, she now offers a love letter to France, and a master class in Parisian cooking—and living.
From Plant to Plate: Turn Home-Grown Ingredients Into Healthy Meals!
by Darryl Gadzekpo Ella PhillipsGrow mighty ingredients, then take them from mud kitchen to real kitchen and transform them into delicious, plant-powered feasts.Grab your shovel and plant for a recipe! Discover 15 incredible plants, including zucchini, raspberries, corn, and basil, then find out what it takes to make them grow. From showing you how seeds should be properly planted to helping you find the best soil for your plants, Darryl Gadzekpo and Ella Phillips offer all the tips and tricks green-fingered kids need to know to transform seeds into mighty fruit, vegetables, and herbs your tummies would be proud of.But the fun doesn't end here! Once you've removed those muddy boots, head to the kitchen and learn how to prepare and cook your home-grown ingredients. With more than 25 tasty recipe ideas from basil pesto pasta to butternut squash muffins, you'll master a variety of unique plant-powered food that you'll love to eat as much as you love to cook.A visual feast for 7–9-year-olds, From Plant to Plate is the perfect book to inspire kids to get growing, get cooking, and get plant-powered eating.
Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
The Fruits We Eat (New & Updated)
by Gail GibbonsFrom #1 science writer for kids Gail Gibbons, learn everything about the delicious fruits you eat with this new and updated edition.Berries, apples, melons, and grapes; oranges, grapefruits, bananas -- yum! This scrumptious, updated picture book, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits.Gail Gibbons combines a clear, simple text with her signature illustrations to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.
The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
by Stephen PerrineDiscover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life!Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next.Weight loss has never been as fun, as delicious, or as easy to enjoy.
Full Plate: One meal for the whole family
by Preeya AlexanderBanish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!
Functional Foods: Technological Challenges and Advancement in Health Promotion
by Sajad Ahmad Wani, Mohamed S. Elshikh, Mona S. Al-Wahaibi, and Haroon Rashid NaikIt is reported Functional foods are highly nutritious and associated with a number of powerful health benefits. They may protect against disease, prevent nutrient deficiencies, and promote proper growth and development. Functional Foods: Technological Challenges and Advancement in Health Promotion presents information related to bioactive compounds present in the functional foods, derived from fruits and vegetables, cereals and pulses, dairy and meat, herbs and spices and other foods. It describes novel techniques and methodologies used in the extraction, isolation, encapsulation, identification and characterization of bioactive compounds. Key Features: Covers the most recent research related to the bioactive compounds present in the functional foods Presents the latest information on extraction, isolation, encapsulation, identification and characterization Discusses formulation challenges with an emphasis on stability and safety evaluations of functional foods Finally, it includes substantial and scientific research and innovation for new product development with health benefits. This book will serve as a valuable resource for researchers, academicians, and students interested in many aspects of functional foods.
Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
by Mike ManciasFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —UsherMike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Gather and Graze: Globally Inspired Small Bites and Gorgeous Table Scapes for Every Occasion
by Mumtaz Mustafa Laura Klynstra"[This book] is a vibrant testament to the power of cross-cultural friendships in deepening our understanding of the world. As diverse backgrounds meld in the kitchen, each recipe becomes a dialogue, a celebration of unique cultural heritages, and a bridge between seemingly disparate worlds." —From the foreword by Sharmeen Obaid-Chinoy, Academy Award–winning director In Gather & Graze, authors Mumtaz Mustafa and Laura Klynstra celebrate the unity that can be found around a table as well as the universal comfort of a meal prepared slowly with love and attention—providing a path and a place for people to connect, exchange stories, and try new flavors. The spreads, boards, and tablescapes featured in this collection will remind you of happy times and relaxed meals with those you love. Gather & Graze revels in the coming together around a table of people from all backgrounds and presents internationally themed spreads built around more than 175 homemade recipes. The stunningly beautiful and creative spreads that grace the pages of this collection include, but are not limited to: Pakistani Street Food English High Tea New York City Brunch Sonoma Wine and Cheese Board Heartland Cookout Spanish Tapas Liege Waffle Board Pan-Asian Table Portuguese Pestiscos Moroccan Table Savor the multitude of spices, sweets, and flavors on this culinary global journey of shared stories and culture, and rejoice in the universality of one simple act—sharing food as a form of love.
Gather and Grill
by John Darin McLemore John Darin McLemore IIForeword by Steve DoocyTurn up the heat and crack open a cold one with this smokin’ hot, flavor-packed cookbook from Fox News’ favorite father-son duo, packed with more than 100 mouthwatering barbecue recipes for families to gather, grill, and enjoy together.Working in the grilling and smoking industry for a half century, John McLemore is a master of barbecuing and developing simple, delicious recipes. Now, for the first time, the bestselling cookbook author and nationally known personality teams up with his son, John II, to create this sensational cookbook that brings their homespun comfort food to the great American outdoors. In Gather and Grill, the McLemore Boys provide kickbutt, budget-friendly recipes for smoking, grilling, and frying, as well as tips on all your family’s cookout needs. Here are more than 100 classic barbecue recipes using rubs and seasonings that will have every member of the family licking their fingers in delight. Combining Southern charm and bold flavors, this father-son duo serves up DADGUM GOOD irresistible deliciousness with recipes such as:Reverse Seared Tomahawk Steaks3-Step Smoked BrisketFox & Friends Traditional Smoked RibsGood Ole Boy Chicken ThighsGrilled Pork Tenderloin SlidersSmoked Jalapeno Bacon Mac’n’CheeseJohnboy’s Smoked Bourbon Glazed SalmonHoney Glazed/Brown Sugar RibsRed, White, and Blue Chicken WingsIn addition to a wide variety of barbecue staples, the McLemore Boys offer healthy options, price-saving techniques, leftover masterpieces, and more to add spice to any cookout or gathering. Whether you’re a seasoned barbequer or just got your first grill, this cookbook offers straightforward recipes and helpful techniques everyone will find useful—after all, the McLemore Boys designed the grills and smokers, and will show you how to get the best out of them!Head outside, start the fire, and get ready for some of the tastiest finger-licking food you’ll ever make!
Gender-responsive Researchers Equipped for Agricultural Transformation, Level 2.: Trainer’s Manual for the Gender-Responsive Plant Breeding Course
by Dr Margaret Najjingo Mangheni Professor Hale Ann Tufan Dr Elizabeth AsiimweThis manual presents the training process for the Gender-Responsive Plant Breeding course, implemented by Makerere and Cornell Universities, over a period of five years (2016-2020), under the Gender-Responsive Researchers Equipped for Agricultural Transformation (GREAT) project funded by the Bill and Melinda Gates Foundation. It has five broad parts: I) Introduction; II) Required preparation before the course; III) Phase one (9-day, face-to-face training); IV) the 5-month Field Training phase; and V) Phase two (5-day, face-to-face training). Each session consists of specific learning objectives, session plans and slides, delivery methods, practical exercises and examples, as well as relevant tips and synthesized take-home messages. The sessions were developed by an international multidisciplinary team of experts in gender and agriculture and subjected to a rigorous peer review and quality assurance process. GREAT aims to contribute to building a pool of gender-responsive agricultural researchers able to advance more equitable and effective agricultural systems in Africa and beyond. This manual is for all facilitators/trainers interested in applied, gender responsive agricultural research.
Global Malnutrition: Pathology and Complications
by Jahangir Moini Oyindamola Akinso Raheleh AhangariGlobal Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.