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Nourish Me Home: 125 Soul-Sustaining, Elemental Recipes
by Cortney BurnsNourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns—formerly of Bar Tartine—is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipesCortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for.• Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style• Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits• Complete with hand-drawn illustrations and 100 vibrant photographsAs in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. • A groundbreaking project that connects seasonal cooking to raising one's personal vibration• Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs• Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman
Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
by Preeya AlexanderA practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra Times
The Peanut Butter Cookbook: Recipes Like No Other
by ManiLife Limited‘There really is such a thing as THE best peanut butter.. and that's ManiLife. I am hooked on it.’ Yotam OttolenghiPeanut butter is good for so much more than toast - unleash the potential of your jar with these sweet and savoury, smooth and crunchy recipes from ManiLife.ManiLife's single-estate peanuts are sourced from Córdoba, Argentina, then roasted and blended in small batches for an award-winning flavour. They are the most awarded peanut butter brand, with 19 Great Taste Stars across their range.Find 75 new recipes for all occasions, from speedy Black Bean Peanut Butter Dal and a Samosa Sandwich to flashy Charred Broccoli Tikka Masala and Nutty Lamb Moussaka. You'll be covered for sweet treats too, with bangers such as Passion Fruit Meringue Roulade and PB Panna Cotta as well as simple sweets like Miso Caramel Peanut Brownies and Fluffernutter Cookies.ManiLife's mission is to make the best tasting product and to bring people together through inspiring them to use it in recipes, every day. They are absolutely a brand for food lovers - if you love food there is only one peanut butter.
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
by Lisa MosconiAn instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women&’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn&’t just impact the ovaries—it&’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like &“designer estrogens,&” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it&’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
by Cameron Diaz Sandra BarkCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Melt Fat Soup: Discover the benefits of the soup diet
by Pílula DigitalDrinking liquids, ESPECIALLY water, is FUNDAMENTAL for health and the SUCCESS of any diet. But, if the OBJECTIVE is to lose weight, in addition to water, it is also IMPORTANT to invest in SMART changes in your diet, such as REPLACING a plate of rice and beans with a SUPER NUTRITIVE and light SOUP. Therefore, the soup diet is an OPTION for those who want to LOSE WEIGHT quickly. This diet was CREATED to be used by patients at the São Paulo Heart Institute, in Brazil, who NEEDED to lose weight before undergoing heart surgery. it was so SUCCESSFUL that it ended up being INCORPORATED by those looking to DRY up excess fat and DETOXIFY the body.
Cómo Cultivar Alimentos Orgánicos
by Pílula DigitalMás de 20 millones de personas en América del Norte cultivarán sus propios alimentos este año. La horticultura orgánica ha crecido en popularidad hace años, y por buenos motivos. La economía ha provocado que muchos recurran a modos de economizar con la comida y cultivar sus propios alimentos es una de las formas más fáciles de hacerlo. De acuerdo con National Gardening Association, el horticultor promedio gasta alrededor de US$ 70 con sus cosechas - ¡pero cultiva el equivalente a US$ 600 en vegetales! Y todos nosotros queremos tener la certeza de que la comida que nuestra familia consume sea la más saludable posible. Una huerta orgánica garantiza los productos más seguros y saludables para todos. Usted puede experimentar también innumerables variedades de vegetales disponibles en tiendas locales. Por otra parte, existe un beneficio adicional: los productos que maduran en tiendas no se comparan al sabor de los vegetales cultivados en casa.
How to Be Blessed with a Truly Christian Relationship
by Pílula Digitala CHRISTIAN RELATIONSHIP must be founded and STRENGTHENED by sincere prayer. God doesn't make the DECISIONS for us, but He ALWAYS gives signs of the safe path. These signs are in daily prayer, in the Word of God, in the life of the saints, in the TEACHINGS of the Church, etc. In this EBOOK you will LEARN how to HEAR God's voice CORRECTLY, because as a FATHER, He also WANTS you to be a happy woman in YOUR RELATIONSHIP. Have a pleasant reading!
How to Get Your Pet's Food Right
by Pílula DigitalA QUALITY diet directly influences your pet's HEALTH and LONGEVITY. The BETTER it is, the more ENERGY and DISPOSITION your pet will have daily, in addition to being VERY WELL TAKEN CARE OF, both inside and out.
Lady Bean and Family
by Gerald StriblingLady Bean and Family, the follow-up to Gerald and Usanna Stribling’s Mr Cabbage and Family, is an in-depth exploration of the world of leguminous plants, presenting a blend of historical, botanical, and culinary perspectives. This book details the development of beans throughout history, examining their botanical structure, emphasizing their nutritional importance and even discussing their sometimes surprising cultural role. The authors share expert knowledge on various aspects of bean cultivation and storage, highlighting different methods of preservation and discussing the health benefits and diverse uses of beans. The narrative takes readers on a global journey, culminating in an extensive collection of recipes that showcase beans in various forms. From savoury snacks popular in the Americas to traditional soybean-based dishes from China and Japan, and even classic French culinary delights, the book provides a wide array of options for cooking enthusiasts and food lovers. Ideal for readers with an interest in food history, botany, and gastronomy, Lady Bean and Family is an informative resource that offers a comprehensive look at one of the world’s most versatile and nutritious plant families.
Pearl and Her Bunch: Celebrating every kind of family
by Momoko AbeA warm and witty book about what makes a family - featuring fruit, veg and families of all shapes and sizes! When little Pearl makes the startling discovery that she's not a grape like the rest of the bunch, she begins to question EVERYTHING!Can they really be her family if she doesn't look like them?An adventure around the house might just help her find the answer she's looking for... From the creator of Avocado Asks comes another brilliantly original exploration of identity, celebrating all family structures - including chosen families, blended families and adoptive families.
The Little Book of Pink Cocktails: 50 pink cocktails, spritzes and punches
by AnonymousCocktails! Drink them, mix them, and enjoy them. Cheers hun!Whether you love a glass of Prosecco or prefer a classic Punch, The Little Book of Pink Cocktails can help you transform your favourite cocktail into something even more fabulous.From the classy blush of the Pink Lady to the sassy flush of the Cosmopolitan, the peach-pink perfection of the Bellini to the flashy-trashy confection of the Valentine Martini, this wonderfully pink book is the perfect guide to cocktails for every occasion.Contents include:⁃ Fizzes, Highballs & Collinses⁃ Spirit Forwards⁃ Sours⁃ Sharers & Punches⁃ Champagne & Prosecco
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
So Good: Food you want to eat, designed by a nutritionist
by Emily EnglishDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
So Good: Food you want to eat, designed by a nutritionist
by Emily EnglishDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
The Thai Takeaway Secret: How to Cook Your Favourite Fakeaway Dishes at Home
by Kenny McGovernMake your favourite Thai takeaway dishes at home!As a nation we spend £10 billion each year on takeaways. But 'fakeaway' dishes are proving increasingly popular for a fraction of the cost.The Thai Takeaway Secret offers a wide selection of popular recipes that will ensure your homemade dishes look and taste exactly like those offered by your favourite Thai restaurants and street food spots. Make side dishes and snacks from Tamarind Tofu and Lemongrass Chilli Chicken Wings to Prawn Tempura and Sweetcorn Fritters, and with stir fry and curry dishes for every palette including Pad King Moo, Caramel Pork, Massaman Curry, Panang Curry, and Tamarind Chicken.There are delicious chef's specials and noodle and recipe recipes too - including Pad Thai, Crispy Volcano Chicken, Thai Style Crispy Fried Egg, Coconut Rice, and Fried Garlic Noodles.With this definitive collection of almost 100 takeaway recipes, you'll be able to sample incredible Thai food from the comfort of your own home - and at half the price!
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
The Little Book of Tapas: A Pocket Guide to the Wonderful World of Tapas, Featuring Recipes, Trivia and More
by Rufus CavendishDive into this celebration of one of the world's most sophisticated snack-sized dishes: tapas. Spanish cuisine combines colour, culture and company, with tapas bars across the globe a go-to for flavour and social snacking. Filled with trivia, tips and recipes, this little book is the perfect gift for curious foodies and seasoned connoisseurs alike.
The Little Book of Vegan Student Food: Easy Vegan Recipes for Tasty, Healthy Eating on a Budget
by Alexa KayeA pocket-sized guide to all things vegan grub, this little book is the perfect gift for students. From tofu chilli to veggie curry, plant-based burgers to Quorn burritos, dairy-free pizza to all the pasta bakes (and vegan starters, sides and desserts, too), the recipes, tips and trivia inside this book will put the variety in your vegan diet.
The Thai Takeaway Secret: How to Cook Your Favourite Fakeaway Dishes at Home
by Kenny McGovernMake your favourite Thai takeaway dishes at home!As a nation we spend £10 billion each year on takeaways. But 'fakeaway' dishes are proving increasingly popular for a fraction of the cost.The Thai Takeaway Secret offers a wide selection of popular recipes that will ensure your homemade dishes look and taste exactly like those offered by your favourite Thai restaurants and street food spots. Make side dishes and snacks from Tamarind Tofu and Lemongrass Chilli Chicken Wings to Prawn Tempura and Sweetcorn Fritters, and with stir fry and curry dishes for every palette including Pad King Moo, Caramel Pork, Massaman Curry, Panang Curry, and Tamarind Chicken.There are delicious chef's specials and noodle and recipe recipes too - including Pad Thai, Crispy Volcano Chicken, Thai Style Crispy Fried Egg, Coconut Rice, and Fried Garlic Noodles.With this definitive collection of almost 100 takeaway recipes, you'll be able to sample incredible Thai food from the comfort of your own home - and at half the price!
The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes
by Nik SharmaNamed one of the Best Fall Cookbooks 2020 by The New York Times, Eater, Epicurious, Food & Wine, Forbes, Saveur, Serious Eats, The Smithsonian, The San Francisco Chronicle, The Los Angeles Times, The Boston Globe, The Chicago Tribune, CNN Travel, The Kitchn, Chowhound, NPR, The Art of Eating Longlist 2021 and many more; plus international media attention including The Financial times, The Globe and Mail, The Telegraph, The Guardian, The Independent, The Times (U.K.), Delicious Magazine (U.K.), The Times (Ireland), and Vogue India and winner of The Guild of U.K. Food Writers (General Cookbook). Finalist for the 2021 IACP Cookbook Award."The Flavor Equation" deserves space on the shelf right next to "Salt, Fat, Acid, Heat" as a titan of the how-and-why brigade."– The New Yorker"Deep and illuminating, fresh and highly informative… a most brilliant achievement." – Yotam Ottolenghi"[A] beautiful and intelligent book." – J. Kenji López-Alt, author The Food Lab and Chief Consultant for Serious Eats.comAroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes.In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.• Provides inspiration and knowledge to both home cooks and seasoned chefs• An in-depth exploration into the science of taste• Features Nik Sharma's evocative, trademark photography styleThe Flavor Equation is an accessible guide to elevating elemental ingredients to make delicious dishes that hit all the right notes, every time. Recipes include Brightness: Lemon-Lime Mintade, Saltiness: Roasted Tomato and Tamarind Soup, Sweetness: Honey Turmeric Chicken Kebabs with Pineapple, Savoriness: Blistered Shishito Peppers with Bonito Flakes, and Richness: Coconut Milk Cake.• A global, scientific approach to cooking from bestselling cookbook author Nik Sharma• Dives deep into the most basic of our pantry items—salts, oils, sugars, vinegars, citrus, peppers, and more• Perfect gift for home cooks who want to learn more beyond recipes, those interested in the science of food and flavor, and readers of Lucky Peach, Serious Eats, Indian-Ish, and Koreatown• Add it to the shelf with cookbooks like The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt; Ottolenghi Flavor: A Cookbook by Yotam Ottolenghi; and Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat.
Ginger and Chrysanthemum
by Kristen Mai Giang"A sweet story spiced with cultural humor and life lessons." —Kirkus Reviews"A perennial message." —Publishers Weekly"Incorporating the Chinese belief that foods have warm and cool characteristics, Giang's story artfully demonstrates how achieving balance results in positive outcomes." —BooklistTwo very different cousins must work together to save the day for Grandma's birthday! A gorgeous glimpse of Asian American culture in a story all kids will love.Ginger is excitable; she leaps into action, throwing herself headfirst into any project. Chrysanthemum is cooler-headed; she likes to plan, she's organized. She makes lists Yet they are cousins, close as two beans in a pod. Planning Grandma's birthday celebration is going to be a huge challenge. There are presents to buy, decorations to pick, and a special birthday cake to bake.How they manage it is a testament to affection being stronger than differences.
Superfood Slaw: Vegetable Solutions for Busy People
by Jill GreenwoodWith Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers—as well as how to morph them into complete meals, including soups, wraps, and bakes.These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping board), making preparation simple and fun for those with busy lifestyles.• Organized by nutritional benefits like immunity, energy, hydration, and recovery• Quick and easy, these healthy superfood and nutrient-dense slaw recipes are great for busy people looking to increase their vegetable intake.• Recipes work with all diets—including vegetarian, vegan, gluten-free, and keto.Superfood Slaw is teeming with rainbow-colored nutritional boosts to empower habits for a healthier diet, boost your energy, improve your immunity, and help you recover after exercise.Get ready to embrace maximum nutrition, variety, value, and taste!• A refreshing, easy, and cheap way to eat healthy• Perfect book for fitness meal preppers, dieters, mason jar salad makers, people who are sick of zoodles, and anyone who loves superfoods• Add it to the collection of books like Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals by Ali Maffucci; The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock; and Mason Jar Salads and More: 50 Layered Lunches to Grab and Go by Julia Mirabella.