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The Infused Cocktail Handbook: The Essential Guide to Creating Your Own Signature Spirits, Blends, and Infusions
by Kurt MaitlandCreate your own signature cocktails with this essential recipe book for homemade blends and alcohol infusions.The Infused Cocktail Handbook is the essential guide to homemade blends and infusions. The illustrated recipes explain which ingredients and flavors go best when infusing vodka, gin, tequila, whiskey, rum, and sherry. Make an infused simple syrup or try out a shrub and spice up your next party!You&’ll find a range of globetrotting flavor profiles such as:Earl Gray tea (great for a gin infusion)LemongrassCardamomWalnutsGummy bearsBacon (who doesn&’t love bacon?)Craft delicious libations using The Infused Cocktail Handbook as your starting point to infuse liquors with new flavors that you can use in any cocktail. Not only will you know how to make your very own signature cocktails, you&’ll save money — and have fun — doing it.
Soup: The Ultimate Book of Soups and Stews (Soup Recipes, Comfort Food Cookbook, Homemade Meals, Gifts for Foodies) (Ultimate Cookbooks)
by Derek BissonnetteGo way beyond the basics with this gorgeous chef&’s compendium of delicious, satisfying soups and stews!Snap out of your same old soup and stew recipe routine with hundreds of new and exciting takes on the classics—and some creative concoctions that will surely become family favorites.Inspired by both his home state of Maine and global cuisines, Chef Derek Bissonnette&’s Soup features:300+ Easy-to-Follow Recipes that will guide you to remarkable resultsMouth-Watering Photography and detailed illustrations that walk you through culinary tools and techniquesRecipes for all Palates – it doesn&’t matter if you&’re an omnivore, gluten-free, vegetarian, or veganFamily-Friendly Recipes designed to be ready in 30 minutes or less20+ Chilled and Dessert SoupsA Comprehensive History of SoupWhether you are planning a casual family dinner, or a formal dinner for 20—this cookbook will help elevate your soups.
Rick Steves Pocket Florence
by Rick StevesMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Florence:City walks and tours: Five detailed tours and walks showcase Florence's essential sights, including the Uffizi Gallery, the Duomo, and Michelangelo's David at the Accademia, plus specific recommendations for each neighborhood Rick's strategic advice on what's worth your time and money What to eat and where to stay: Sample artisanal gelato, chat with locals over a glass of Chianti, and enjoy the Old-World ambience of a Florentine bed and breakfast Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on the goTrip-planning practicalities like when to go, how to get around, basic Italian phrases, and more Lightweight yet packed with information on what to do and see, Rick Steves Pocket Florence truly is a tour guide in your pocket. Spending more time in the region? Try Rick Steves Florence & Tuscany.
Rick Steves Pocket Rome
by Rick StevesMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Rome: City walks and tours: Six detailed tours and walks showcase Rome's essential sights, including the Colosseum, St. Peter's Basilica, and the lively Piazza Navona, plus handy neighborhood breakdowns Rick's strategic advice on what experiences are worth your time and money What to eat and where to stay: Grab a quick lunch of pizza al taglio, people-watch as you sip wine on a sunny piazza and savor a multi-course meal at a neighborhood enotecaDay-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on the go Trip-planning practicalities like when to go, how to get around, and more Lightweight yet packed with valuable insight into Rome's history and culture, Rick Steves Pocket Rome truly is a tour guide in your pocket. Spending more than a week in the city? Try Rick Steves Rome!
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
by Casey MeansA bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer&’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create &“good energy,&” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of &“bad energy&” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here&’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to &“see inside your body&” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you&’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body&’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Brew It Yourself: Make Your Own Craft Drinks with Wild and Home-Grown Ingredients
by Richard Hood Nick MoyleAn updated edition of this popular home-brewing guide which prioritizes home-grown and wild ingredients and has a new section on low or no-alcohol drinks.The Two Thirsty Gardeners are leading a home-brewing revolution. Prioritizing wild and home-grown ingredients, but also providing shop-bought alternatives, Richard Hood and Nick Moyle prove that creating your own tasty craft drinks doesn&’t need to be complicated, costly or time-consuming.The book includes 80 unique recipes, including home brewed beers, wines, liqueurs and boozy sodas, all featuring adventurous natural ingredients like dandelions, nettles, lavender and blackberries. Try out fancy foraged cocktails such as Spruce Martini or Rosehip Lime Mocktail and discover how easy it is to make your own vermouth, cider and even absinthe! With a new section dedicated to low and no-alcohol brews, there is truly a recipe for every occasion.By outlining the basic approaches to each drink&’s method of production, debunking myths and celebrating experimentation, this book takes the fear out of the science of fermentation - so there really is no reason not to brew it yourself!
Cookie Craft: From Baking to Luster Dust, Designs and Techniques for Creative Cookie Occasions
by Valerie Peterson Janice FryerBeautifully decorated cookies are within reach for every home baker, thanks to the easy and practical methods developed by cookie-crafting enthusiasts Valerie Peterson and Janice Fryer. From rolling and cutting to flooding and piping, you&’ll find dozens of techniques to turn plain cookies into fun treats for your next special occasion. With instructions for making stand-up cookies, tips on creating icing color palettes, and advice on freezing and shipping, the cookie fun never stops!
Let's Make Bread!: A Comic Book Cookbook (Let's Make)
by Ken Forkish Sarah BecanAn accessible and easy-to-follow comic book cookbook for baking delicious breads, featuring a basic universal method, guidelines for maintaining a sourdough starter, and recipes for classic loaves and fun new riffs, from the beloved author of Flour Water Salt Yeast &“A fun and refreshing addition to every baker&’s library.&”—Ciril Hitz, certified artisan break baker, author, and educatorNew York Times bestselling and award-winning author Ken Forkish adapts his expert bread baking tips and recipes from Evolutions in Bread and Flour Water Salt Yeast for the fun, beginner-friendly comic book cookbook format. With comics artist Sarah Becan&’s lively and colorful illustrations, Let&’s Make Bread! invites readers to embark on the journey of making bread with this new visual twist. Forkish and Becan provide valuable tips for the first-time breadmaker, from the necessary equipment and ingredients to the basic eight-step bread method. They explain how to start, feed, maintain, and share a sourdough starter and include valuable troubleshooting tips for temperature, dough texture, proofing, and more. They also present seventeen gold-standard recipes for both traditional and customizable loaves, including The Saturday Bread, The Standard, Corn Kernel Bread, and Raisin-Pecan Bread, and more! Pairing foolproof techniques and recipes with an exciting and inviting comic format, Let&’s Make Bread! is an enjoyable guide to making your own perfect loaf at home.
The Official Stardew Valley Cookbook
by ConcernedApe Ryan NovakThe first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.&“Hungry? Thirsty? I&’ve got just the thing!&”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there&’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley&’s incredible flavors to the dinner table, giving you the energy to take on the world.
Gender-responsive Researchers Equipped for Agricultural Transformation, Level 2.: Trainer’s Manual for the Gender-Responsive Plant Breeding Course
by Dr Margaret Najjingo Mangheni Professor Hale Ann Tufan Dr Elizabeth AsiimweThis manual presents the training process for the Gender-Responsive Plant Breeding course, implemented by Makerere and Cornell Universities, over a period of five years (2016-2020), under the Gender-Responsive Researchers Equipped for Agricultural Transformation (GREAT) project funded by the Bill and Melinda Gates Foundation. It has five broad parts: I) Introduction; II) Required preparation before the course; III) Phase one (9-day, face-to-face training); IV) the 5-month Field Training phase; and V) Phase two (5-day, face-to-face training). Each session consists of specific learning objectives, session plans and slides, delivery methods, practical exercises and examples, as well as relevant tips and synthesized take-home messages. The sessions were developed by an international multidisciplinary team of experts in gender and agriculture and subjected to a rigorous peer review and quality assurance process. GREAT aims to contribute to building a pool of gender-responsive agricultural researchers able to advance more equitable and effective agricultural systems in Africa and beyond. This manual is for all facilitators/trainers interested in applied, gender responsive agricultural research.
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
by Johann HariThe bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society&’s dysfunctional relationship with food, weight, and our bodies.In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn&’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs&’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug&’s massive benefits come twelve significant potential risks. He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food? These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. Magic Pill is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.
Pasta Sfoglia
by Ron Suhanosky Colleen Suhanosky Susan SimonThis James Beard Award-winning cookbook shares the simple but out-of-the-ordinary pasta recipes from Manhattan’s acclaimed Italian restaurant.Tables at Sfoglia in Manhattan are much sought-after by the fans of the restaurant’s authentic and delicious cuisine. Now you won’t have to wait for a table at Sfoglia. With Pasta Sfoglia, you can prepare its master recipes right in your own kitchen. Here, for the first time, chef-owners Ron and Colleen share recipes from their kitchen, enabling home cooks to make sophisticated pasta dishes with efficiency and ease. They found the perfect collaborator in cookbook author, Susan Simon, who shares their passion for all things Italian.Beautifully illustrated in full color, Pasta Sfoglia lets you:Use the step-by-step instructions to create perfect pasta—the Sfoglia wayExperience dishes ranging from the traditional (Nonna’s Sunday Ragu) to the new and distinctive (Goat’s Milk Cheese, Spinach, Cappellacci, Golden Raisins, Saffron Butter)Dive into the 111 rich and flavorful recipes for every kind of pasta dish—including fresh, dry, and filled pasta, dumplings, and grainsImprove your preparation with tips on choosing the best ingredients with an emphasis on seasonal products, picking alternate ingredients, and information about the origin of each dishEnhance your enjoyment of the recipes through the authors’ entertaining stories of how their food and travel experiences in Italy, Nantucket, and New York inspired their recipesIf you love pasta and cuisine grounded in loving traditions and uncompromised flavor, Pasta Sfoglia is the perfect collection to inspire you to bring your own traditions to the table.
Food Safety: Contaminants and Risk Assessment
by Mohammed Kuddus Syed Amir Ashraf Pattanathu RahmanFood Safety: Contaminants and Risk Assessment is a state-of-art reference on food safety, which is the biggest challenge in the food supply chains worldwide. Despite advancements in hygiene, food treatment, and food processing, foodborne pathogens or food contaminants still represent a significant threat to human health. This book presents comprehensive information about the major food contaminants across food types. The text provides facts about setting up food safety initiatives and safety rules, foodborne pathogen detection, production and processing compliance issues, and safety education.Key Features Examines a diverse range of contaminants across food types Describes various food allergens and allergies Discusses contamination in drinking water and bottled water Reviews the international regulations for management of food hazards Throws light on the overall impact of food safety of global food supply chains This book is meant for postgraduate students, researchers, and food industry professionals.
The Authentic Ukrainian Kitchen: Recipes from a Native Chef
by Yevhen KlopotenkoCelebrate Ukraine's independent spirit in this cookbook sharing the nation's unique traditions and culture in 100 recipes crafted by Ukraine's most prominent chef. Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. In The Authentic Ukrainian Kitchen, Ievgen Klopotenko shares the true food of Ukraine - the way it is really cooked today - with modern recipes for familiar and forgotten dishes.Klopotenko is Ukraine's most internationally celebrated chef. A top restaurateur in Kyiv, winner of Ukraine's MasterChef, and an activist promoting Ukrainian food around the world, he has also worked with First Lady Olena Zelenska to revamp the country's school lunch program and campaigned for the United Nations to recognise the heritage of borshch.The recipes he collects in this book are the result of years of research into regional Ukrainian cooking. After training as a chef in France and cooking professionally in the UK, he returned to Ukraine with a desire to catalogue and promote his own national cuisine - free of influence from Soviet-era propaganda. These dishes form a Ukrainian cuisine all its own, shaped by tradition, geography and agriculture. Known as the 'breadbasket of Europe,' Ukraine's beloved national dishes include:- Borshch, the national treasure, a savoury beet soup - with many variations- Pampushky, easy garlic bread rollsHolubtsi, stuffed cabbage rolls- Varenyky, dumplings stuffed with sweet or savoury fillings- Deruny, fried potato pancakes- Lviv-Style Cheesecake, and moreDiscover fresh ideas about how to use common vegetables, new approaches to fermentation and pickling, the delight of dumplings and simple baked goods, hearty braises and the pleasure of desserts such as Kyiv Candied Fruit. But this cookbook is about more than the food: It stands for the preservation of a culture under threat and the independence of people under attack.
The Delta in the Rearview Mirror: The Life and Death of Mississippi's First Winery
by Di RushingAfter graduating from Mississippi State University in 1976, Di Rushing and her husband, Sam, found themselves back on their family farm near Merigold, Mississippi, with 350 acres and no real clue what to do. The couple decided to open the first winery in Mississippi, and with it, a successful business was born. Six years later, a small restaurant joined the Delta winery. Both businesses were thriving by 1990, with eight national award-winning wines, a beautiful vineyard, and a successful restaurant.But in March of 1990, a series of unforeseen events rocked the operation. After the Rushings discovered one of the tour guides, Ray Russell, selling drugs in the winery parking lot, they fired him. He responded with a terrorizing vengeance that persisted over the next nine months. In the early morning hours, the former guide broke into the winery, crept into the wine cellar, and released the entire inventory—nearly a quarter of a million dollars’ worth—down the drain. Fortunately, his incompetence thwarted his most destructive intention to blow up the restaurant. In his rampage, he broke all the windows, which allowed the gas from the kitchen oven to escape, sparing the premises. Though the Rushings rebuilt with the help of their community, Russell continued to stalk and threaten the young family. As his menacing behavior continued to escalate, the Rushings closed their business of fourteen years and moved to Ouray, Colorado, where they began rebuilding their lives. Culminating in the sudden, violent murders of Russell, his wife, and his father twenty-five years later, this book tells a story of both shock and resilience, charting Mississippi history in the process.Intertwined with the true crime narrative, The Delta in the Rearview Mirror: The Life and Death of Mississippi’s First Winery details author Di Rushing’s life in and out of Mississippi, including growing up in 1960s Greenville, attending university, traveling overseas, and the relationships she cultivated along the way.
Bayou Harvest: Subsistence Practice in Coastal Louisiana (America's Third Coast Series)
by Helen A. Regis Shana WaltonTo inhabitants of the Gulf Coast region of Louisiana, food is much more than nourishment. The acts of gathering, preparing, and sharing food are ways to raise children, bond with friends, and build community. In Bayou Harvest: Subsistence Practice in Coastal Louisiana, Helen A. Regis and Shana Walton examine how coastal residents deploy self-reliance and care for each other through harvesting and sharing food. Pulling from four years of fieldwork and study, Walton and Regis explore harvesting, hunting, and foraging by Native Americans, Cajuns, and other Bayou residents. This engagement with Indigenous thinkers and their neighbors yields a multifaceted view of subsistence in Louisiana. Readers will learn about coastal residents’ love for the land and water, their deep connections to place, and how they identify with their food and game heritage. The book also delves into their worries about the future, particularly storms, pollution, and land loss in the coastal region. Using a set of narratives that documents the everyday food practices of these communities, the authors conclude that subsistence is not so much a specific task like peeling shrimp or harvesting sassafras, but is fundamentally about what these activities mean to the people of the coast. Drawn together with immersive writing, this book explores a way of life that is vibrant, built on deep historical roots, and profoundly threatened by the Gulf’s shrinking coast.
The Batch Lady Grab and Cook: THE NUMBER ONE BESTSELLER
by Suzanne MulhollandDelicious home cooking - ready when you want itTake the hassle out of mealtimes with 100 easy recipes to have dinner ready in no time.Grab and Cook is a simple method to put satisfying, wholesome food on the table every day. Each recipe takes no more than 15 minutes to prepare, and can either be cooked right away, or made for the freezer to cook when you're hungry.All of the recipes have instructions for cooking in multiple appliances - including oven, air fryer, pressure cooker, hob, slow cooker and microwave - so you can choose the one that suits you.-'To say that Suzanne goes the extra mile in Grab and Cook would be a stupendous understatement – it’s fuss-free and full of recipes that you'll actually make again and again.' - Becky Excell-Number one non-fiction bestseller, The Sunday Times, February 2024
Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
by Dr. Libby WeaverDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman&’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman&’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby&’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Chaat: Recipes from the Kitchens, Markets, and Railways of India: A Cookbook
by Maneet Chauhan Jody Eddy&“A sumptuous whistle-stop tour of India&’s diverse food ways. Maneet has penned a love letter to the best of Indian food.&”—Padma Lakshmi, host and executive producer of Top Chef and Taste the NationIACP AWARD WINNER • LONGLISTED FOR THE ART OF EATING PRIZE • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Food Network • Salon • Epicurious • Garden & Gun • Wired Explore the bold flavors, regional dishes, and stunning scenery of India with over 80 recipes from Chopped judge and James Beard Award-winning chef Maneet Chauhan.In Chaat, Maneet Chauhan explores India&’s most iconic, delicious, and fun-to-eat foods coming from and inspired by her discoveries during an epic cross-country railway journey that brought her to local markets, street vendors, and the homes of family and friends. From simple roasted sweet potatoes with star fruit, lemon, and spices to a fragrant layered chicken biryani rice casserole, and the flakiest onion and egg stuffed flatbreads, these recipes are varied, colorful, and expressive. Maneet weaves in personal stories and remembrances as well as historical and cultural notes as she winds her way from North to South and East to West, sharing recipes like Goan Fried Shrimp Turnovers, Chicken Momo Dumplings from Guwahati in Assam, Hyderabad's Spicy Pineapple Chaat, and Warm-Spiced Carrot and Semolina Pudding from Amritsar. With breathtaking photography and delectable recipes, Chaat is a celebration of the diversity of India's food and people.
Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions
by David BentonThe obesity epidemic reflects a failure to understand how meals are chosen. Government initiatives have failed, and most people are unable to control their weight. In this book, an internationally recognized expert on diet and behaviour, discusses the common misunderstandings that have created the epidemic, and suggests how obesity could be reduced.After dieting the body needs fewer calories and you are likely to put on weight. Many people do not understand how to control their weight and rely on ideas that are simply wrong. Natural foods are seen as healthier when they are not. Ultra-processed foods are seen as a problem when the method of production is unimportant. There is little evidence that removing sugar from the diet, banning advertising to children, adding calories to menus, or providing nutritional information on packaging reduces obesity. In fact, removing fat from the diethas increased obesity.One conclusion is that current approaches have no chance of preventing obesity. Without new ways of dealing with obesity, it will inevitably increase, reducing life expectancy after decades of disease.So, what needs to change? One root cause of obesity is poverty. The way infants are fed in the first years of life determines the likelihood of obesity in adulthood. Without the development of low-calorie foods, little can be done. Since health policy depends on individuals changing their behaviour, they need to understand how to control their weight. Ambitious in scope, the author deals with the topic in an eye-catching and easy to understand manner, illustrated with colourful analogies and unusual and amusing facts. A refreshing novel perspective is offered that will be of interest to everyone wishing to control their body weight.
A Parent’s Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach
by Dagmara Beine"Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling author An invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and mental wellbeing, while aiming to reduce suffering and promote long-term recovery. “Your child has cancer.” Every day, forty-three American families hear these words, thrusting them headlong into the terrifying and unfamiliar territory of pediatric oncology. In A Parent’s Guide to Childhood Cancer, pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face—a child’s diagnosis of life-threatening disease—and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies. In A Parent’s Guide to Childhood Cancer, Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine’s approach is grounded in the metabolic approach to cancer—pioneered by the work of Dr. Nasha Winters—applied to a wildly underserved cancer patient population: children. Topics include: Understanding diagnoses and how to go about seeking a second opinion Assembling a medical team that includes both conventional and integrative oncology experts Essential tests—both conventional and integrative—and how to interpret them How to develop a metabolically healthy, anti-cancer nutrition plan Integrative therapies for specific diagnoses and reducing side effects How to harness post-treatment detoxification and gut-healing protocols The critical importance of, sleep, movement, stress reduction, and time outside Plus much more Therapies covered include: Mistletoe N-Acetyl Cysteine IV Vitamin C Cannabinoids Glutamine Glutathione Low-Dose Naltrexone Melatonin Hyperbaric Oxygen And more With cancer, Beine says, there is no silver bullet. But with a metabolic approach and the wise integration of simple and effective complementary therapies under the supervision of a metabolic oncology practitioner, there is a path forward to what every parent wants for their sons and daughters: a happy childhood.
My Family and Other Rock Stars: ‘An insane amount of fun' Andrew Miller
by Tiffany Murray'Gloriously tender and funny . . . with My Family and Other Rock Stars, Murray has written a bohemian rhapsody of her very own' SUNDAY TIMES BOOK OF THE WEEK'A love letter to a remarkable childhood' SARAH WINMAN'Full of pop gossip that'll leave you starry-eyed, and written with a warmth and precision you'll want to savour for as long as you can . . . I didn't want it to end' SÉAMAS O'REILLY 'Funny, vivid and touching . . . An utter treat' RACHEL JOYCE____________________________________________________________________________In a small corner of a field in Wales, Tiffany Murray is hiding with Boggle the dog, dreaming of her mum's moussaka, blackberry and apple crumble, and, if she's lucky, ice-cold lemonade. A sheep bleats. The smell of hay tickles her nose. The twang of a guitar and crack of a snare carry on the breeze.It's the late 1970s and Tiff lives with her mum, Joan, at Rockfield, the iconic recording studios. This place of legend, where some of the most famous rock albums of all time were recorded, is the background to a freewheeling, ever-changing whirlwind of a childhood. Tiff's days are spent running around the farm, making friends with local wildlife and helping out with the endless array of dishes her mum creates to keep the bands fed. She's looking for a dog, she's looking for a father; but the one constant throughout is her and Joan, building an unconventional family in the most unlikely of locations.My Family and Other Rock Stars is Tiff's remarkable, truly unique story of growing up in a rural idyll, of Cordon Bleu cookery and of a childhood where the chances of bumping into Freddie Mercury playing piano, or a group of Hell's Angels turning up to record for Lemmy, or even the hope of David Bowie appearing, were as normal as hopscotch and homework.My Family and Other Rock Stars was the Sunday Times book of the week 12.05.2024
My Family and Other Rock Stars: ‘An insane amount of fun' Andrew Miller
by Tiffany Murray'Gloriously tender and funny . . . with My Family and Other Rock Stars, Murray has written a bohemian rhapsody of her very own' SUNDAY TIMES BOOK OF THE WEEK'A love letter to a remarkable childhood' SARAH WINMAN'Full of pop gossip that'll leave you starry-eyed, and written with a warmth and precision you'll want to savour for as long as you can . . . I didn't want it to end' SÉAMAS O'REILLY 'Funny, vivid and touching . . . An utter treat' RACHEL JOYCE____________________________________________________________________________In a small corner of a field in Wales, Tiffany Murray is hiding with Boggle the dog, dreaming of her mum's moussaka, blackberry and apple crumble, and, if she's lucky, ice-cold lemonade. A sheep bleats. The smell of hay tickles her nose. The twang of a guitar and crack of a snare carry on the breeze.It's the late 1970s and Tiff lives with her mum, Joan, at Rockfield, the iconic recording studios. This place of legend, where some of the most famous rock albums of all time were recorded, is the background to a freewheeling, ever-changing whirlwind of a childhood. Tiff's days are spent running around the farm, making friends with local wildlife and helping out with the endless array of dishes her mum creates to keep the bands fed. She's looking for a dog, she's looking for a father; but the one constant throughout is her and Joan, building an unconventional family in the most unlikely of locations.My Family and Other Rock Stars is Tiff's remarkable, truly unique story of growing up in a rural idyll, of Cordon Bleu cookery and of a childhood where the chances of bumping into Freddie Mercury playing piano, or a group of Hell's Angels turning up to record for Lemmy, or even the hope of David Bowie appearing, were as normal as hopscotch and homework.My Family and Other Rock Stars was the Sunday Times book of the week 12.05.2024
Made with Love: Donuts!
by Lea RedmondCelebrate the perfect donut, and debate over your favorite flavor, in this adorable board book that shows any donut is made better with love—and someone to share it with.These donuts are hot and fresh. Warm, golden brown and pillow-y soft, can you guess the delicious topping on each one? Turn over each donut to find out!Artfully drizzled with Lea Redmond's fun-loving guessing game and topped with mouthwatering illustrations from Flora Waycott, this beautifully designed board book is stacked with treats for hungry young readers. It's even shaped like a donut! With every turn of these satisfyingly thick pages, a new, delicious topping is revealed, leaving readers with a picturesque plate to start their day. Celebrate a classic family tradition with this appetizing board book infused with Lea Redmond's signature sweetness.BESTSELLING AUTHOR: Bestselling author Lea Redmond's Letters To series alone has sold more than 3 million copies. This is her modern, delicious, and innovative breakfast-themed take on Sam's Sandwich—featuring every kid's favorite food: donuts!GUESSING GAME: With each turn of the page, guess a new donut flavor! Which is your favorite? From pumpkin spice to chocolate, you have lots to choose from.DURABLE & PERFECT FOR LITTLE HANDS: Rounded, thick board construction makes this book both resistant to damages and perfect for little hands.IT LOOKS SO REAL YOU COULD EAT IT: With shaped pages, die-cut holes, and foil, this tactile board book mimics the delicious object quality of real donuts. Just don't actually try to eat it!HOLE-AS-HANDLE: The youngest readers can use the die-cut hole in the center of the book as a handle to turn the page.Perfect for: parents, gift-givers, donut lovers
Apres All Day: 65+ Cozy Recipes to Share with Family and Friends
by Kelley EpsteinFor ski bums and non-skiers who enjoy the snow, here is a cozy winter cookbook of 65+ hearty recipes, plus beautiful photography that captures the après-ski culture and mountain town life.Après-ski is more than just an afternoon beer in the lodge. It's an opportunity to gather with friends and family over delicious food and drinks during the cold winter months. This cozy cookbook invites home cooks of all levels to embrace the après culture all season long, whether they're the first skier on the slopes in the morning or a nonskier who prefers to snuggle up by the fireplace. There are recipes for every meal—because yes, you really can "après all day"—including Apple Pie Oatmeal as pre-ski fuel, Tater Tot Nachos, a.k.a. "Tatchos" for an indulgent snack on the couch, Classic Beef Stew with Cheesy Garlic Bread for a family potluck, and a well-deserved Kitchen Sink Skillet Cookie to end the day. There is a section with helpful tips on cooking at altitude, plus fun sidebars featuring must-know ski lingo, ideas for game night, and more. Ski bums, outdoor enthusiasts, and anyone who lives in cold climates will appreciate the hearty recipes and beautiful photography of mountain scenery.FOR ANYONE IN COLD CLIMES: Après-ski isn't just for skiers, and neither is this cookbook—anyone can après, at any time of day! The recipes in this book are perfect for anyone who lives somewhere with cold winters or loves the mountains or the idea of mountain living.GOOD GIFT FOR A RANGE OF FOLKS: With beautiful mountain scenery and photos of charming ski towns, Après All Day encapsulates a way of life. This is a lovely gift for anyone who likes to cook, as well as those who enjoy or aspire to an outdoorsy life in the mountains.COMPELLING PACKAGE: Après All Day is full of evocative photography: a stack of blankets, signage on the slopes, chairlifts in the fog, snow-dusted pine trees, and more. The approachable recipes, informal tone, and aspirational photography will make you feel as if you are enjoying a ski weekend in the mountains with your best friend.Perfect for:• Home cooks who love the mountains and mountain dwellers who like to cook• Skiers and snowboarders of all levels• Anyone who enjoys snow activities and the après-ski culture• Those who live in places with cold winters• Armchair travelers