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A Plate of Hope: The Inspiring Story of Chef José Andrés and World Central Kitchen
by Erin FrankelA moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to inspire kids to help out in their own communities.José Andrés&’s love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would cook the paella just right. José loved everything about it: the sizzling olive oil, the mounds of chopped vegetables, and the smell of saffron. When he left home, he realized he wanted to tell stories with food. And tell them he did, creating magic with the seeds of ripe tomatoes and pomegranates and cheese. His dreams grew until they were as big as the stars in the sky. He thought, No one should ever go hungry. I want to help feed the world-- and World Central Kitchen was born.From the earthquake in Haiti to the war in Ukraine and the Covid pandemic, José and his team at World Central Kitchen have been at the frontlines, serving more than 200 million meals and counting, and bringing comfort and hope in the darkest times.With a lyrical text and stunning illustrations, here is a picture book biography about a world-renowned humanitarian and chef that&’s sure to inspire a new generation of community helpers.
Un plato de esperanza (A Plate of Hope Spanish Edition): La inspiradora historia del chef José Andrés y World Central Kitchen
by Erin FrankelUn conmovedor libro biográfico sobre el chef José Andrés, quien, junto con su organización World Central Kitchen, seguramente inspirará a los niños a ayudar en sus propias comunidades.El amor de José Andrés por la cocina comenzó cuando era un niño en España, mientras recogía la leña para hacer el fuego que cocinaría la paella perfecta. A José le encantaba cada aspecto: el chisporroteo del aceite de oliva, los montones de vegetales frescos picados, y el olor del azafrán. Cuando se fue de casa, se dio cuenta de que quería contar historias con comida. Y lograría contarlas, creando magia con las semillas de tomates y granadas, con almendras y queso. Sus sueños crecieron hasta que eran tan grandes como las estrellas en el cielo. Pensó: nadie debería pasar hambre. Quiero ayudar a alimentar al mundo. Y así nació World Central Kitchen.Desde el terremoto en Haití hasta la guerra en Ucrania y la pandemia de Covid, José y su equipo en World Central Kitchen han estado en primera línea, sirviendo más de 200 millones de comidas y brindando consuelo y esperanza en los momentos más oscuros.Con un texto lírico e impresionantes ilustraciones, aquí hay una biografía ilustrada sobre un chef y humanitario de renombre mundial que seguramente inspirará a una nueva generación de ayudantes comunitarios.A moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to inspire kids to help out in their own communities.José Andrés&’s love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would cook the paella just right. José loved everything about it: the sizzling olive oil, the mounds of chopped vegetables, and the smell of saffron. When he left home, he realized he wanted to tell stories with food. And tell them he did, creating magic with the seeds of ripe tomatoes and pomegranates and cheese. His dreams grew until they were as big as the stars in the sky. He thought, No one should ever go hungry. I want to help feed the world-- and World Central Kitchen was born.From the earthquake in Haiti to the war in Ukraine and the Covid pandemic, José and his team at World Central Kitchen have been at the frontlines, serving more than 200 million meals and counting, and bringing comfort and hope in the darkest times.With a lyrical text and stunning illustrations, here is a picture book biography about a world-renowned humanitarian and chef that&’s sure to inspire a new generation of community helpers.
The Pocket Guide to Edible Wild Plants: How to Forage Safely and Responsibly (Pocket Guide)
by U.S. Department of the ArmyNow outdoorsman and survivalists can own this comprehensive and handy guide to edible plants authored by the US Army. Whether you are a stranded soldier, a wilderness hiker, or you just want to know which plants growing in your backyard are edible, this is an invaluable resource. Nothing is more important for the outdoorsman than being prepared to survive in the wild, and the ability to recognize edible plants is an indispensable way to do so. When survival is the chief objective, often plants are one&’s best (and only) source of nutrition and medicine. The key is being familiar with their botanical structure, where to find them, and which will provide the most sustenance. Equally as important is knowing which are potentially poisonous or fatal if consumed. This is a full-color reference to plants both common and rare, from purslane to the prickly pear. Inside are details on how to locate, identify, and prepare edible wild plants, as well as information on their specific nutritional benefits and other handy uses. This guide also includes a section on which plants to avoid and how to test for edibility. A no-nonsense survival aid, this book is an essential guide for serious adventurers and the armchair botanist alike. Anyone who has spent serious time outdoors knows that in survival situations, wild plants are often the only sustenance available. The proper identification of these plants can mean the difference between survival and death.
Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
by Eric Edmeades Ruben RuizA proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:1) It is not your fault.2) It is your responsibility to turn things around.The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.But here's the good news: it doesn't have to be this way.In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.
Postharvest Nanotechnology for Fresh Horticultural Produce: Innovations and Applications (Innovations in Postharvest Technology Series)
by Radhakrishnan E. K. Ashitha Jose Sunil PareekFood scarcity and insecurity is an alarming issue throughout the world. Postharvest loss due to both mechanical damage and microbial spoilage significantly influences the shelf life and hence the availability of agricultural produce. Once initiated, the microbial spoilage can make bulk quantity of a given agricultural product unacceptable for human consumption, and several methods have already been used to try to manage this. Considering the limited success of the available methods, there is increasing interest in exploring nanotechnological methods. These methods are being considered for both the development of various platforms for antimicrobial/barrier packaging applications that minimize the contact of agricultural produce with the external environment, and also for design sensors to ensure food safety and quality. The impact of various nano-systems developed through material engineering on the shelf-life enhancement and storage of fresh horticultural produce will have revolutionary effects on post-harvest management in the coming years. Hence, Postharvest Nanotechnology for Fresh Horticultural Produce has been edited to advance understanding of material development, intelligent selection of nanomaterials to ensure the nontoxic nature, and future perspectives of nanotechnology on postharvest produce. This includes various types of nanoparticles exploited for the postharvest management, their mechanism of action, varied applications and material engineering, along with natural products including essential oils and plant bioactives, modelling of various tailor-made materials to meet the required properties of the packed food, advancements in the nanotechnological applications for the minimally processed food, and the toxicity concerns. Key Features: · Describes advances in nanotechnology for postharvest management · Includes extensive details on the applications of material engineering for post-harvest applications using nanotechnology and future aspects · Provides extensive data on the types of nanomaterials used and the fabrication methods employed for the design of tailor-made products for the post-harvest management This book reviews the current scientific advancements and future prospects of the nanotechnological interventions in meeting the quality and quantity standards of the horticultural produce and minimally processed food and will be a valuable reference for beginners, researchers, subject experts, and industrialists.
Postharvest Technology of Horticultural Crops
by Priya Awasthi Subhash Chandra Singh Rohit KumarThis book is an informative introduction to the post-harvest technology of horticultural crops, and their conservation and management. The different post-harvest handling operations including storage aspects are also covered. Innovative processing technologies like high-pressure processing, irradiation, cold plasma technique and ohmic heating are also discussed in the book.
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
by Neal BarnardDr. Neal Barnard&’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body&’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
A Practical Treatise On Olive Culture, Oil Making and Oilve Picking
by Adolphe Flamant"A Practical Treatise On Olive Culture, Oil Making and Olive Picking" by Adolphe Flamant is an authoritative and comprehensive guide dedicated to the art and science of olive cultivation and oil production. Written by an expert in the field, this book is an invaluable resource for both novice and experienced olive growers, as well as anyone interested in the production of high-quality olive oil.Flamant provides detailed, step-by-step instructions on every aspect of olive cultivation, from selecting the right varieties and preparing the soil to planting, pruning, and pest management. He emphasizes sustainable and effective farming practices that maximize yield and ensure the health of the olive trees.The book delves into the intricate process of oil making, offering insights into traditional and modern methods of extraction. Flamant covers the entire journey from harvest to bottle, including olive picking techniques, the importance of timing, and the different methods of pressing and extracting oil to achieve the best flavor and quality."A Practical Treatise On Olive Culture, Oil Making and Olive Picking" is richly illustrated with diagrams and photographs that enhance the reader’s understanding and provide visual guidance. Flamant's clear and engaging writing style makes complex topics accessible, ensuring that readers can easily apply his recommendations to their own olive-growing endeavors.This book is an essential addition to the library of anyone passionate about olives and olive oil, offering both timeless wisdom and practical advice. Whether you are a home gardener, a commercial grower, or simply an olive oil enthusiast, Adolphe Flamant's treatise will deepen your knowledge and enhance your appreciation of this remarkable fruit and its products.
Praisesong for the Kitchen Ghosts: Stories and Recipes from Five Generations of Black Country Cooks
by Crystal WilkinsonA lyrical culinary journey that explores the hidden legacy of Black Appalachians, through powerful storytelling alongside nearly forty comforting recipes, from the former poet laureate of Kentucky.&“With Praisesong for the Kitchen Ghosts, Crystal Wilkinson cements herself as one of the most dynamic book makers in our generation and a literary giant. Utter genius tastes like this.&”—Kiese Laymon, author of the Carnegie Medal-winning HeavyPeople are always surprised that Black people reside in the hills of Appalachia. Those not surprised that we were there, are surprised that we stayed.Years ago, when O. Henry Prize-winning writer Crystal Wilkinson was baking a jam cake, she felt her late grandmother&’s presence. She soon realized that she was not the only cook in her kitchen; there were her ancestors, too, stirring, measuring, and braising alongside her. These are her kitchen ghosts, five generations of Black women who settled in Appalachia and made a life, a legacy, and a cuisine.An expert cook, Wilkinson shares nearly forty family recipes rooted deep in the past, full of flavor—delicious favorites including Corn Pudding, Chicken and Dumplings, Granny Christine&’s Jam Cake, and Praisesong Biscuits, brought to vivid life through stunning photography. Together, Praisesong for the Kitchen Ghosts honors the mothers who came before, the land that provided for generations of her family, and the untold heritage of Black Appalachia.As the keeper of her family&’s stories and treasured dishes, Wilkinson shares her inheritance in Praisesong for the Kitchen Ghosts. She found their stories in her apron pockets, floating inside the steam of hot mustard greens and tucked into the sweet scent of clove and cinnamon in her kitchen. Part memoir, part cookbook, Praisesong for the Kitchen Ghosts weaves those stories together with recipes, family photos, and a lyrical imagination to present a culinary portrait of a family that has lived and worked the earth of the mountains for over a century.
Pressure Canning Cookbook: Step-by-Step Recipes for Pantry Staples, Gut-Healing Broths, Meat, Fish, and More
by Jennifer GomesA celebration of pressure canning! In The Pressure Canning Cookbook, passionate Master Food Preserver Jennifer Gomes packs healthy, yummy, and inspiring canning recipes that both kids and adults will love. Learn how to can pantry basics like common veggies and ground meat, as well as a tasty variety of soups, stews, and the nutritional powerhouse, bone broth (with instructions for how to customize it)! This guide shares practical tips for how to avoid common pressure canning pitfalls and explains the &“why&” behind safe canning recommendations. Beyond the basics, though, The Pressure Canning Cookbook includes exotic recipes like Mexican bean and bone soup and vinha d&’ahlos (a tangy Portuguese dish). Jenny teaches new and experienced canners alike how to choose the pressure canner that&’s right for them, break the canning process into short, economical chunks of time, and save money while canning! Take the guesswork out of this proven, time-tested food preservation technique with The Pressure Canning Cookbook.
Prison Recipes and Prison Cookbooks (Routledge Frontiers of Criminal Justice)
by A.E. StearnsPrison Recipes and Prison Cookbooks provides an innovative exploration of U.S.-based prison cookbooks using a narrative criminological approach.The book relies on the voices of prison cookbook authors to argue that cookbook narratives are a form of communication with the free world. Further, the book undertakes thematic analyses of prison cookery and narratives to illuminate the intersections of incarceration with abolition, gender, literacy, and dehumanization. The reader is introduced to the power and symbolism of cell made food, as well as the agency and resourcefulness of those who cook, bake, and write about food behind bars.Prison Recipes and Prison Cookbooks is of interest to instructors of courses covering the sociology of food, criminology, human geography, and anthropology. The book is also appropriate for prison and probation services, health organizations, and anyone engaged in the criminal-legal system, abolition movements, or social reform.
Promoting Healthy Behaviour: A Practical Guide to Physical Health and Mental Wellbeing
by Dominic Upton Katie ThirlawayThe new edition of this leading text is an essential guide to promoting healthy behaviour in a multi-cultural society, providing a holistic stance that integrates both physical and mental health and wellbeing. With a comprehensive overview of the interplay between social class, gender, ethnicity and individual health differences, the book also looks at key lifestyle issues such as eating well, smoking, drinking alcohol and safe sex, as well as the mechanisms for behavioural change. Each chapter features engaging case studies, points for discussion and student activities. Updated since the COVID-19 pandemic, the new edition also discusses the effects of lockdowns on healthy behaviours.An accessible and engaging text, the third edition of Promoting Healthy Behaviour will continue to be essential reading for both students and practitioners across nursing, public health and allied health professions.
Public Anchovy #1: A Deep Dish Mystery (Deep Dish Mysteries #3)
by Mindy QuigleyPublic Anchovy #1 is the third book in Mindy Quigley's delectable Deep Dish Mystery series, set in a Wisconsin pizzeria.While Geneva Bay’s upper crust gets ready to party down at a Prohibition-themed fundraiser, pizza chef Delilah O’Leary is focused on seeing her struggling restaurant through the winter slow season. The temperature outside is plummeting, but Delilah’s love life might finally be heating up, as hunky police detective Calvin Capone seems poised to (finally) make a move.But Delilah’s hopes of perfecting a new “free-from” pizza recipe for a charity bash are dashed when a dead body crashes the party. Soon, Capone, Delilah, and her entire staff are trapped in an isolated mansion and embroiled in a dangerous game of cat and mouse.To catch an increasingly-desperate killer, Delilah will have to top all of her previous crime-solving accomplishments, and a few pizzas, too.
Quinine's Remains: Empire's Medicine and the Life Thereafter
by Townsend MiddletonA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. What happens after colonial industries have run their course—after the factory closes and the fields go fallow? Set in the cinchona plantations of India’s Darjeeling Hills, Quinine’s Remains chronicles the history and aftermaths of quinine. Harvested from cinchona bark, quinine was malaria’s only remedy until the twentieth-century advent of synthetic drugs, and it was vital to the British Empire. Today, the cinchona plantations—and the roughly fifty thousand people who call them home—remain. Their futures, however, are unclear. The Indian government has threatened to privatize or shut down this seemingly obsolete and crumbling industry, but the plantation community, led by strident trade unions, has successfully resisted. Overgrown cinchona fields and shuttered quinine factories may appear the stuff of postcolonial and postindustrial ruination, but quinine’s remains are not dead. Rather, they have become the site of urgent efforts to redefine land and life for the twenty-first century. Quinine's Remains offers a vivid historical and ethnographic portrait of what it means to forge life after empire.
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
by George HepherFrom social media sensation George's Bakery comes Rebel Bakes - a joyful celebration of all things sweet.In Rebel Bakes you'll find over 80 mouth-watering recipes to some of George's best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.Whether you're a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George's Bakery from the comfort of your own kitchen!Recipes include:- Salted Caramel Cornflake Crevice- Pistachio, White Chocolate + Raspberry Cake- Thiccc Cookies- Milk Chocolate Cheesecake Cake- Coco Puff Crunch Sandwiches- Strawberry + Champagne Roll- Biscoff Crispie Slice- Gooey Brownie Cookie Pie& much more!
Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
by George HepherFrom social media sensation George's Bakery comes Rebel Bakes - a joyful celebration of all things sweet.In Rebel Bakes you'll find over 80 mouth-watering recipes to some of George's best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.Whether you're a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George's Bakery from the comfort of your own kitchen!Recipes include:- Salted Caramel Cornflake Crevice- Pistachio, White Chocolate + Raspberry Cake- Thiccc Cookies- Milk Chocolate Cheesecake Cake- Coco Puff Crunch Sandwiches- Strawberry + Champagne Roll- Biscoff Crispie Slice- Gooey Brownie Cookie Pie& much more!
Rhett & Link Present: 10 Simple Rules for Cooking Deliciously, Eating Happily, and Living Mythically
by Josh SchererFrom the larger-than-life team behind the internet’s most-watched daily show, Good Mythical Morning, and culinary spinoff, Mythical Kitchen, a one-of-a-kind cookbook with 100 recipes for living a Mythical, and delicious, life.When it comes to food—the good, the gooder, and the shockingly not un-good—Mythical Chef Josh, Rhett & Link, and the Mythical Kitcheneers have just about done it all. They’ve taste-tested, mythbusted, and dreamed up the most inventive, delicious, and ridiculous foods imaginable, all for your eyeballs to eat on-screen. But, since your mouth does a much better job of eating than your eyeballs, this flavor-packed cookbook is bringing the best of the Mythical extended universe into your kitchen. From breakfast to dessert and everything in between, inside these pages you’ll find fan favorites and new inspirations including:Garlic Bread McMuffinsChicken and Waffles Pot PieGrilled Cheese RamenLink’s Mom’s Country Fried SteakRhett’s Top Secret Baked BeansAnimal-Style Mac ‘n’ CheeseSkittle-Milk French ToastFlamin’ Hot Cheetos Chicken SandwichSriracha Fish & ChipsElvis Bread PuddingPop Tart Lava CakesFilled with one-of-a-kind recipes, profound life advice, candid photos, and at least one weird story about an angry toaster that’s come to life, The Mythical Cookbook will help you cook deliciously, eat happily, and live Mythically. And have no fear: while their on-screen creations push food to the limits, the recipes in this book are delicious and doable for real life in real kitchens. Bring extra napkins to the table—you’ll need them.
Rhythm and Clues: The Record Shop Mysteries (The Record Shop Mysteries #3)
by Olivia BlackeThe rhythm is gonna get you.It’s been five whole months since the last murder in Cedar River, Texas, and Juni Jessup and her sisters Tansy and Maggie have been humming along when disaster strikes again.Their struggling vinyl records shop/coffee nook, Sip & Spin Records, is under pressure from predatory investors, though the Jessup sisters aren’t ready to face the music and admit defeat. But the night after their meeting, the sketchy financier is killed outside their shop during a torrential Texas thunderstorm that washes out all the roads in and out of town. Now the sisters find themselves trapped in Cedar River with a killer, and Juni is determined to solve the case.When the river spits out an unexpected surprise, Detective Beau Russell asks for Juni’s help, never predicting her investigation will spin her into danger. Up until now, the Jessup sisters have been playing it by ear, but with the whole town watching, can they catch a killer before he strikes again?
Rick Steves Iceland (Rick Steves Travel Guide)
by Rick StevesFrom vast glaciers to steaming volcanic lakes, experience the land of the midnight sun with Rick Steves. Inside Rick Steves Iceland you'll find:Comprehensive coverage for spending a week or more exploring Iceland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the stunning northern lights to hidden hikes and cozy bookstores How to connect with culture: Soak in hidden hot springs, sample smoked fish, and chat with locals in welcoming rural towns Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relaxSelf-guided walking tours of lively Reykjavík and incredible museums as well as mile-by-mile scenic driving toursDetailed maps for exploring on the go Useful resources including a packing list, a historical overview, and helpful Icelandic phrases Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Reykjavík, the Ring Road, the Reykjanes Peninsula, the Golden Circle, the South Coast, the Westman Islands, West Iceland, the Eastfjords, and more Make the most of every day and every dollar with Rick Steves Iceland. Expanding your trip? Try Rick Steves Scandinavia or Rick Steves Scandinavian & Northern European Cruise Ports.
Rick Steves Pocket Athens (Rick Steves)
by Rick StevesMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Athens: City walks and tours: Five detailed tours and walks showcase Athens's essential sights, including the Acropolis, a tour of the Ancient Agora, the National Archaeological Museum, and more Rick's strategic advice on what experiences are worth your time and money What to eat and where to stay: Sip authentic ouzo at a sidewalk café, chat with locals over traditional Greek mezedes, and admire views of the Acropolis from your hotel rooftop Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on-the-go Trip-planning practicalities like when to go, how to get around on public transit, basic Greek phrases, and more Lightweight yet packed with valuable insight into Athens' history and culture, Rick Steves Pocket Athens truly is a tour guide in your pocket. Expanding your trip? Try Rick Steves Greece!
Rick Steves Pocket Munich & Salzburg (Rick Steves Pocket)
by Rick StevesMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Munich and Salzburg: City walks and tours: Five detailed self-guided walks including a Munich city walk, Nymphenburg Palace tour, Sound of Music tour, and more Rick's strategic advice on what's worth your time and money What to eat and where to stay: Savor Bratwurst from a streetside Würstelstand, mingle with locals at a beer hall, and stay at a traditional Bavarian bed-and-breakfast Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on-the-goTrip-planning practicalities like when to go, how to get around, basic German phrases, and more Lightweight, yet packed with info on the cities' history and culture, Rick Steves Pocket Munich & Salzburg truly is a tour guide in your pocket. Extending your trip? Try Rick Steves Best of Germany.
Rick Steves Snapshot Kraków, Warsaw & Gdansk
by Rick Steves Cameron HewittWith Rick Steves, Poland&’s top cities are yours to discover! This slim guide excerpted from Rick Steves Central Europe includes:Rick's firsthand, up-to-date advice on Kraków, Warsaw and Gdańsk&’s best sights, restaurants, hotels, and more, plus tips to beat the crowds, skip the lines, and avoid tourist trapsTop sights and local experiences: Wander the cobblestone streets of Warsaw&’s Old Town or learn about Jewish history in Kraków's Kazimierz neighborhood. Enjoy handmade pierogi, chat with locals as you sip wódka, and stay at a charming B&B Helpful maps and self-guided walking tours to keep you on track With selective coverage and Rick's trusted insight into the best things to do and see, Rick Steves Snapshot Kraków, Warsaw & Gdańsk is truly a tour guide in your pocket. Exploring more of Poland? Pick up Rick Steves Central Europe for comprehensive coverage, detailed itineraries, and essential information for planning a countrywide trip.
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
by Stacy T. SimsThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you&’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You&’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women&’s physiology changes over time, you&’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn&’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.