- Table View
- List View
Sam the Cooking Guy and The Holy Grill: Easy & Delicious Recipes for Outdoor Grilling & Smoking
by Sam ZienMaster the fire and discover the flavor of grilling—meat, fish, veggies, and more—with YouTube star Sam Zien. Your quest is over—the holy grail of outdoor cooking is here. Unique, charismatic, and a damn fine cook, Sam the Cooking Guy has made perfecting backyard barbecuing his worthy mission. From keeping a chicken breast tender to smoking a turkey, from “dino ribs” to artichokes, these recipes will take your grill game to the next level. Gas versus charcoal? Why is mayo magical? What if a vegetarian is coming for dinner? These questions and more are answered in this indispensable guide to cooking with fire and smoke. Perfect for beginners and seasoned grill aficionados alike, these 100+ recipes include appetizers, vegetables, chicken (and one duck!), seafood, kebabs, side dishes, and desserts. Start with the Caveman Steak and work up to the Whole Grilled Fish with Cilantro, Chile, and Lime. Make it a full-course meal with the Chopped Grilled Caesar and Angel Food Cake with Grandma Ruth’s Chocolate Sauce and Grilled Pineapple.
Receitas rápidas, simples e deliciosas de sucos para emagrecimento
by Karen ZiesmerUma dieta nutritiva e saudável é essencial para qualquer um, principalmente para aqueles que lutam contra doenças crônicas relacionadas ao metabolismo, como a diabetes. Mesmo alguns alimentos considerados saudáveis podem ser contra indicados para diabéticos. Você quer viver sem temer uma morte por doença? Você quer voltar a caber naquele jeans? Quer voltar a ter saúde para exercitar-se? Terá tudo isso depois de ler este livro, pois, seguindo as receitas dele poderá inspirar-se e criar seus próprios. Perca peso, crie músculos, fique sarado. Quer mudar, mas, não sabe por onde começar? Um bom começo para quem não sabe o que fazer é mudar sua alimentação, você pode começar pelas receitas aqui presentes.
We Are La Cocina: Recipes in Pursuit of the American Dream
by Caleb Zigas Leticia LandaFinalist for the 2020 IACP Award for Best Cookbook, Food Issues & MattersRecipes and stories from more than 50 successful La Cocina entrepreneursWith 100+ recipes that span the globe from the United States, Mexico, Japan, Brazil, Senegal, Vietnam, and many more: Powerful stories. Beautifully evocative visuals. More than 100 recipes for all occasions, from many cultures. Here, in La Cocina's first cookbook, more than 50 successful La Cocina entrepreneurs share their inspiring narratives—and their delicious recipes!2020 IACP Awards Finalist – Food Issues & Matters.This is the book for cooks who love great global recipes and support organizations that make a big difference.More than 150 photographs from award-winning photographer Eric Wolfinger capture the spirit of the people, the mouthwatering food, and the diversity of the immigrant experience.La Cocina is an incubator kitchen that provides affordable commercial kitchen space, industry-specific technical assistance, and access to market opportunities to women of color and immigrant communities."La Cocina is food at its finest: inspiring, instructional, political, and delicious. This book brings the vitality of La Cocina and its mujeres through wonderful recipes—and even better stories."—Gustavo ArellanoThis cookbook reflects the flavors and foods of the city where La Cocina was founded. It will help you find inspiration in your own kitchen, in the kitchens that you pass on your way to work, and in the neighborhoods you've been meaning to visit. Delicious recipes will make your kitchen smell like you've traveled around the worldMouthwatering global recipes include Golveda Ko Achar (Tomato Cilantro Sauce), Mafé (Peanut Stew), Kuy Teav Phnom Penh (Cambodian Noodle Soup), and many more.
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
by Dan Zigmond Tara CottrellThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
French Bistro: Restaurant-Quality Recipes for Appetizers, Entrées, Desserts, and Drinks
by Maria Zihammou Åsa DahlgrenThe corner bistro offers all the highlights of French cuisine: crepes, bouillabaisse, ratatouille, and beef bourguignonne-all with rustic flair, simple ingredients, and impeccable flavors. Now, with Maria Zihammou's French Bistro, you can cook up the authentic tastes of France in your own kitchen. Each recipe shows how intricate meals steeped in culinary tradition can be re-created with simple techniques using modern ingredients and equipment. This is a tribute to proper French cuisine, featuring bistro takes on such classics as:Marinated olivesCroque-monsieur and croque-madame: open sandwich with ham and cheesePan-bagnat: picnic sandwich with tuna and veggiesQuiche lorraineSoupe à l'oignon: French onion soupEntrecôte with béarnaiseAnd many more mouthwatering dishesIn addition, a chapter on cheese shows the proper making of a cheese course-a French tradition.French Bistro takes you into the world of cozy French neighborhoods and cuisine with a charming design and gorgeous, photographs. Discover the joys of French cooking and be inspired by passionate food!
Steeped: Recipes Infused with Tea
by Annelies ZijderveldA Los Angeles Times Favorite Cookbook of the Year.From morning eats to evening sweets, Steeped infuses your day with the flavors and fragrances of tea. Romance your oat porridge with rooibos, jazz up your brussels sprouts with jasmine, charge your horchata with masala chai! Annelies Zijderveld&’s deliciously inventive tea-steeped recipes include: Matcha Chia Pudding ParfaitsEarl Grey Soba Noodle SaladGreen Tea Coconut RiceChamomile Buttermilk Pudding with Caramelized BananaEarl Grey Poached Pears with Masala Chai Caramel Sauce This beautiful book will inspire you to pull out your favorite teas, fire up the stove, and get steeping!&“Part tea primer but also intrepid tea explorer . . . This book would make a great gift for both tea newcomers and those who can rhapsodize about the smoky complexities of a Lapsang souchong.&” —Los Angeles Times&“Steeped is smart, inventive, and most of all, inspiring. This beautiful book deserves a spot next to your teacup.&” —Molly Wizenberg, author of A Homemade Life&“The first few pages are a wonderful primer describing each tea&’s history and flavor profile. The photos are lovely and the 70 all-vegetarian recipes are easy to follow.&” —Marin Independent Journal&“Cooking with tea is like discovering another whole shelf of spices. Thankfully we now have Annelies to show us how.&” —James Norwood Pratt, author of The Ultimate Tea Lover&’s Treasury
Simple Italian Cookery
by Aldo ZilliIn Simple Italian Cookery, Aldo Zilli proves just how easy it is to bring a taste of Italy to your kitchen. The book includes Soups and Starters; Rice Dishes and Pasta Sauces; Fish; Meat; Chicken and, of course, a selection of delicious desserts. Aldo demonstrates 40 delicious Italian recipes, each with simple step-by-step instructions. From the ever popular Spaghetti with a Quick Tomato Sauce to Tagliatelle Carbonara and a truly foolproof Tiramisu, Aldo includes all the most popular Italian dishes. For a taste of something a little more exotic, why not try Seared Tuna Sicilian-style, or Rump Steak Paillard grilled with Raddichio, Olive Oil and Lemon Dressing? With colour photographs to accompany each stage of the recipe, Aldo's foolproof instructions will guarantee even the novice excellent results every time.
Watching Our Weights: The Contradictions of Televising Fatness in the “Obesity Epidemic”
by Melissa ZimdarsWatching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. While television—especially reality television—is typically understood to promote individual self-discipline and expert interventions as necessary for transforming fat bodies into thin bodies, fat representations and narratives on television also create space for alternative as well as resistant discourses of the body. Melissa Zimdars thus examines the resistance inherent within TV representations and narratives of fatness as a global health issue, the inherent and overt resistance found across stories of medicalized fatness, and programs that actively avoid dieting narratives in favor of less oppressive ways of thinking about the fat body. Watching Our Weights weaves together analyses of media industry lore and decisions, communication and health policies, medical research, activist projects, popular culture, and media texts to establish both how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
Instant Pot(R) Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast
by Janet ZimmermanEveryday cooking made simple and delicious—Instant Pot® cookbook recipes you'll love! Are you ready to add some creativity to your pressure cooker? The Instant Pot® Obsession is the ultimate Instant Pot® cookbook that shows you how to turn your one-pot meals into full-course feasts. Featuring 120 easy recipes for every occasion, this Instant Pot® cookbook helps you understand every feature of your pressure cooker, as well as nutritional info and time charts to keep your cooking stress-free. This essential Instant Pot® cookbook also provides tasty variations on your go-to staples to help keep your one-pot meals unique and utterly delicious. Find inspiration and more in the Instant Pot® cookbook, including: One pot fits all—Enjoy 120 incredible Instant Pot® recipes ranging from French toast cups, chicken cacciatore, crème brûlée, and more in less than an hour. Instant Pot® insider—Discover the ins and outs of your pressure cooker using FAQs on everything from pantry essentials to power-user tips. Dynamic dining—Rejuvenate your tried-and-true recipes with mouthwatering variations for one-of-a-kind, one-pot meals. With this Instant Pot® cookbook, you can create countless tasty meals with imagination.
Dutch Oven Dinners: A Cookbook for Flavorful Meals Made in Your Favorite Pot
by Janet A. ZimmermanDinner is served—satisfying everyday recipes from your Dutch oven You know your Dutch oven makes great soups and stews, but this versatile pot can serve up dinners of all kinds. Discover the possibilities with Dutch Oven Dinners, an essential Dutch oven cookbook packed with more than 75 distinctive recipes. Whether you're getting dinner on the table on a busy weeknight or creating a decadent meal for friends, this Dutch oven cookbook has recipes that are sure to please. Make life easier with convenient 30-minute and one-pot meals. Get nostalgic with classic slow-cooked favorites, and expand your horizons with flavorful new ideas. This Dutch oven cookbook also includes recipes for quick sides to complete any meal. You can serve many of the dishes in the same beautiful pot, so cleanup is a breeze! Discover a practical Dutch oven cookbook with: Dinner your way—With a variety of ingredients and techniques to suit many tastes and cooking skills, the recipes in this Dutch oven cookbook make it easy to decide what to cook for dinner. Delicious dishes—Savor Easy Butter Chicken, Crab and Asparagus Risotto, Beef Stroganoff, Creamy Pesto Linguine with Shrimp, and much more. Dietary details—Find nutritional information for every recipe, plus helpful labels for gluten-free, nut-free, vegetarian, and dairy-free choices. Find a dinner for every occasion in this delicious Dutch oven cookbook!
Make Mead Like a Viking
by Jereme ZimmermanA complete guide to using the best ingredients and minimal equipment to create fun and flavorful brews Ancient societies brewed flavorful and healing meads, ales, and wines for millennia using only intuition, storytelling, and knowledge passed down through generations--no fancy, expensive equipment or degrees in chemistry needed. In Make Mead Like a Viking, homesteader, fermentation enthusiast, and self-described "Appalachian Yeti Viking" Jereme Zimmerman summons the bryggjemann of the ancient Norse to demonstrate how homebrewing mead--arguably the world's oldest fermented alcoholic beverage--can be not only uncomplicated but fun. Armed with wild-yeast-bearing totem sticks, readers will learn techniques for brewing sweet, semi-sweet, and dry meads, melomels (fruit meads), metheglins (spiced meads), Ethiopian t'ej, flower and herbal meads, braggots, honey beers, country wines, and even Viking grog, opening the Mead Hall doors to further experimentation in fermentation and flavor. In addition, aspiring Vikings will explore: * The importance of local and unpasteurized honey for both flavor and health benefits; * Why modern homebrewing practices, materials, and chemicals work but aren't necessary; * How to grow and harvest herbs and collect wild botanicals for use in healing, nutritious, and magical meads, beers, and wines; * Hops' recent monopoly as a primary brewing ingredient and how to use botanicals other than hops for flavoring and preserving mead, ancient ales, and gruits; * The rituals, mysticism, and communion with nature that were integral components of ancient brewing and can be for modern homebrewers, as well; * Recommendations for starting a mead circle to share your wild meads with other brewers as part of the growing mead-movement subculture; and more! Whether you've been intimidated by modern homebrewing's cost or seeming complexity in the past--and its focus on the use of unnatural chemicals--or are boldly looking to expand your current brewing and fermentation practices, Zimmerman's welcoming style and spirit will usher you into exciting new territory. Grounded in history and mythology, but--like Odin's ever-seeking eye--focusing continually on the future of self-sufficient food culture, Make Mead Like a Viking is a practical and entertaining guide for the ages.
Régime Paléo: des recettes saines pour les déjeuners paléo
by Leroy ZimmermanSi vous êtes comme la plupart des adultes, vous avez probablement déjà essayé de nombreux régimes. Il est probable que vous cherchiez le moyen de perdre du poids sans compter les calories, de perdre de la graisse corporelle et d'améliorer votre santé. Dans ce livre, vous apprendrez ce qu'est le régime paléo, comment y faire la transition et à quel point il est satisfaisant. Ce livre expliquera comment cela peut être un changement de style de vie agréable. En le lisant, vous saurez si c'est le plan que vous cherchiez. Paléo consiste à revenir aux régimes alimentaires de ceux de l'époque préhistorique. À l'époque, les gens dépendaient davantage de l'environnement pour se nourrir. Il n'y avait pas beaucoup de cuisine à ce moment-là, donc les gens mangeaient de la nourriture sans trop ou pas de transformation. Le régime paléo est la façon la plus saine de manger car vous n'êtes autorisé à manger que ce que nos lointains ancêtres ont mangé. Aussi connu sous le nom de régime de l'homme des cavernes ou de l'âge de la pierre, le régime Paleo est pratiquement un régime exceptionnel qui fait travailler votre génétique pour vous et vous aide à rester fort, mince et en bonne santé.
The A. D. D. Nutrition Solution: A Drug-Free Thirty-Day Plan
by Marcia ZimmermanThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin. Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
The Tupperware Book of Picnics Parties & Snacks Around the World
by Mary Ann Zimmerman[Selected From the back cover] "Picnics, Parties & Snacks Around the World" tells you how to COOK EXOTICALLY but in easy-to-follow, quick-to-make recipes. Featured are unusual, delicious dishes. Recipes from the foremost chefs and best restaurants on five continents.
The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!
by Mike Zimmerman The Editors Eat This, Not That!Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life!Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
The Bizarre Truth: How I Walked Out the Door Mouth First ... and Came Back Shaking My Head
by Andrew ZimmernHost of The Travel Channel's "Bizarre Foods" and famed food-critic Zimmern offers a deliciously satisfying--at times, horrifying--exploration of the planet's culinary curiosities.
The Starving Artist Cookbook: Illustrated Recipes for First-Time Cooks
by Sara ZinWhen life hands you lemons... paint them and then write down the recipes. Aspiring artist Sara Zin turned 30 and hit a wall. She was hungry--starving--to find meaning in her art. Plus, she really wanted a home-cooked meals. Zin didn't know how to make them; she never learned how to cook. She decided it was time. And, as a painter, it was only logical that she paint every dish once it was prepared. This cookbook is the result of that year's journey, with basic recipes for: French Toast and Crispy Bacon The Manly Burger Tomato Soup Simple Carbonara Oatmeal Cookies This book will appeal to anyone who likes to eat--starving or not.
Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
by David ZinczenkoEat the World's Most Delicious Foods--and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now!Advance praise for Eat It to Beat It! "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, The DoctorsFrom the Trade Paperback edition.
Eat This, Not That (Revised): The Best (& Worst) Foods in America!
by David ZinczenkoIndulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated.Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's &“Real?&”Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the &“worst foods in America&” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
Zero Belly Cookbook
by David ZinczenkoBased on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko's bestselling Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. * Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. * Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. * Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. * Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. * Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.From the Hardcover edition.
Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
by David ZinczenkoBased on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko's bestselling Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. * Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. * Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. * Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. * Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. * Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.From the Hardcover edition.
Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
by David ZinczenkoNEW YORK TIMES BESTSELLER<P><P> Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.<P> Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.<P> With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.<P> Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.<P> Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.<P> You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:<P> Bob McMicken, 51, lost 16.3 pounds<P> Kyle Cambridge, 28, lost 15 pounds<P> Martha Chesler, 54, lost 11 pounds<P> Matt Brunner, 43, lost 14 pounds<P> Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.<P> Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Zero Belly Smoothies
by David ZinczenkoJumpstart your weight loss, flatten your belly, and seize control of your health and your life--in just 30 seconds! That's all the time it takes to blend up a Zero Belly Smoothie--a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Zero Belly Smoothies make it easy to start losing weight today! With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet--are the fastest and most delicious ways ever created to sip off the pounds! With a complete shopping guide, more than one hundred intensely flavorful recipes, and even detailed instructions for a special bonus cleanse program, these creamy and delicious Zero Belly Smoothies will help you * lose up to 7 pounds in the next 7 days * melt away stubborn body fat, especially belly fat * flatten your belly and put an immediate end to bloating and discomfort * drop pounds and inches fast, without exercise * turn off your fat-storage genes and make long-term weight loss effortless * look, feel, and live younger and healthier than ever * enjoy the absolute healthiest, most nutritious foods and drinks in the universe Zero Belly Smoothies features dozens of recipes that will satisfy whatever flavors you crave--from rich, nutty, chocolatey shakes to crisp, clean green drinks to sweet, fruity smoothies--while helping you burn fat like magic. Whip up a delicious treat today--and watch the pounds melt away!
Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
by David ZinczenkoNEW YORK TIMES BESTSELLER * Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear--with the press of a button! That's all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet--are the fastest and most delicious ways ever created to sip off the pounds! Inside you'll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you * Lose up to 16 pounds in 14 days. * Melt away stubborn fat, from your belly first. * Put an end to bloating and discomfort. * Detox from unhealthy foods so you enjoy all-day energy. * Turn off your fat storage genes and make long-term weight loss effortless. * Look and feel younger and healthier than ever! You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds. Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here's what makes Zero Belly Smoothies so effective: 1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that. 2. They crowd out the junk in your diet. Zero Belly Smoothies come in all different flavors--chocolatey, fruity, green, and even savory--but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not. 3. They battle food allergies and reduce inflammation. What's also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth! 4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.From the Trade Paperback edition.
Zero Sugar Cookbook
by David ZinczenkoLose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio