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Gene Eating: The Story of Human Appetite
by Dr Giles Yeo'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat
Gene Eating: The Story of Human Appetite
by Giles Yeo'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat
Zaika: Vegan recipes from India
by Romy GillAS FEATURED ON THE OBSERVER '20 BEST FOOD BOOKS OF 2019''Veggies like you've never seen them before - Romy is a genius' Jamie Oliver'Romy cooks with complete heart and joy - her recipes are full of flavour, comfort and story. Everyone who loves vegetables will love this' Melissa Hemsley_________Delicious vegan recipes celebrating the zaika or 'flavours' of Indian cooking that bring a renewed spiced excitement to plant-based food.With a foreword by the Observer Food Monthly's editor, Allan Jenkins, ZAIKA celebrates the very best of Indian vegan cooking. With over 100 innovative and exciting curries, side dishes and drinks, vegan recipes have never been so inviting.Inspired by her heritage, Romy Gill has expertly written a recipe collection that delivers incredible flavour and is simple to make. These dishes can be made in a hurry for a quick supper or leisurely at the weekend. Most importantly, they are a celebration of great plant-based food and a timely reminder of the benefits of a vegan diet - both for our health and our planet.Fresh and original, this cookbook is a must-have for vegan and non-vegans alike._________'Romy's supreme skills as a chef are all tied into her generosity of soul. Now she's spreading the luck in her first book - I can't wait to cook from it' Sheila Dillon, BBC Radio 4'Romy's food is bold like her personality! Incredible flavours full of flair and zing. I'm a huge fan of Romy and her pop up are always sell out' Ching He Huang
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
by Nik Speakman Eva SpeakmanPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
by Nik Speakman Eva SpeakmanPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!
Five go Feasting: Famously Good Recipes
by Josh Sutton'The perfect nostalgic Christmas gift.'The Famous Five were a clever lot: every island adventure and countryside romp began with a hearty breakfast, was interspersed with rollicking good picnics and ended with supper at Aunt Fanny's - all washed down with lashings of ginger beer. Now you can revisit Julian, Dick, Anne, George and Timmy's favourite food and drink with these 80 recipes faithful to the books, accompanied by familiar illustrations and quotes from the stories.Featuring:- Chapter One: A Jolly Good Breakfast - e.g. fried bread and sausage sandwiches- Chapter Two: Perfect Picnics - e.g. sausage rolls, scotch eggs, jammy buns and drop scones- Chapter Three: Scrumptious Suppers - e.g. meat pie, chicken stew, milk pudding and marmalade apple pie - Chapter Four: Cracking Cakes and Tasty Treats - e.g. sticky gingerbread and mint humbugs- Chapter Five: Lashings of Delicious Drinks - e.g. orangeade and ginger beer
Five go Feasting: Famously Good Recipes
by Josh Sutton'The perfect nostalgic Christmas gift.'The Famous Five were a clever lot: every island adventure and countryside romp began with a hearty breakfast, was interspersed with rollicking good picnics and ended with supper at Aunt Fanny's - all washed down with lashings of ginger beer. Now you can revisit Julian, Dick, Anne, George and Timmy's favourite food and drink with these 80 recipes faithful to the books, accompanied by familiar illustrations and quotes from the stories.Featuring:- Chapter One: A Jolly Good Breakfast - e.g. fried bread and sausage sandwiches- Chapter Two: Perfect Picnics - e.g. sausage rolls, scotch eggs, jammy buns and drop scones- Chapter Three: Scrumptious Suppers - e.g. meat pie, chicken stew, milk pudding and marmalade apple pie - Chapter Four: Cracking Cakes and Tasty Treats - e.g. sticky gingerbread and mint humbugs- Chapter Five: Lashings of Delicious Drinks - e.g. orangeade and ginger beer
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy BikersTHE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy BikersTHE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
Always Home: A Daughter's Culinary Memoir
by Fanny Singer'A beautifully written celebration of food, home, and above all, family' - Jamie Oliver'So charming and beautiful' - Gwyneth Paltrow'The most delicious kind of memoir' - The Times Stories and recipes from growing up as the daughter of revered chef/restaurateur Alice Waters: food, family, and the need for beauty in all aspects of life.In this extraordinarily intimate portrait of her mother - and herself - Fanny Singer, daughter of food icon and activist Alice Waters, chronicles a unique world of food, wine, and travel; a world filled with colourful characters, mouth-watering traditions, and sumptuous feasts. Across dozens of vignettes with accompanying recipes, she shares the story of her own culinary coming of age, and reveals a side of her legendary mother that has never been seen before. A charming, smart translation of Alice Waters' ideals and attitudes about food for a new generation, Always Home is a loving, often funny, unsentimental, and exquisitely written look at a life defined in so many ways by food, as well as the bond between mother and daughter.'Singer's writing reminds me about everything important to me in life, the four f's: friends, food, family and fun' - Claire Ptak, owner of Violet bakery 'Fanny [is] a seductive wordsmith of deliciousness!' - Sally Clarke, owner of Clarke's Restaurant'Fanny's confident, honest, warm words beautifully read like a foodie fairy tale' - Skye Gyngell, owner of Spring Restaurant'A true delight to read, full of pearls of homely wisdom.' - Lily Cole'A delicious book and deserving of all the praise already heaped on it.' - Bryan Ferry'Joyful, witty and loving...A book like no other, an instant classic.' - Al Hilton, staff writer at The New YorkerFEATURED IN VOGUE'S 'The 5 Best Books of 2020 (So Far)'
Pimp Your Noodles
by Sarah CookSLURP. ZING. BANG.Take your noodles to the next level with these 60 simple yet mouth-watering recipes. With dishes covering every type of noodle you can buy, easy swaps to help use the packets you already have, and 5-minute dressings and toppings to bring the recipes you already make to life - there's never been a better time to get cooking. From store-cupboard time-savers to treat-yourself showstoppers, there's a noodle dish for your every mood and occasion. Discover your new go-to dish with recipes covering:· SUPER EASY 10-MINUTE FIXES· FRESH SALADS· SIZZLING STIR FRIES· SOULFUL SOUPS· COMFORTING CURRIES· PIMP TO THE MAX SPECIALS
The Art of Drinking Sober: 50 Decadently Dry Cocktails For All Occasions
by Miriam Nice Richard DavieDiscover your new favourite tipple with this beautifully illustrated collection of 50 no-alcohol cocktails. Easy to make and delicious to drink, these cocktails are perfect for anyone looking to cut back on alcohol not enjoyment. From sweet and fruity flavours to spiced and smokey, bitter and aromatic to perfectly sour, there's something for everyone. Experience the excitement of no-alcohol drinks with recipes including: · CITRUS COSMO· NEW NEW YORK SOUR· DARK & STORMY SODA· SHERBET MARGARITA· ESPRESSO FAUX-TINIWhether you're a no-drinker, Dry January dabbler, mum-to-be or simply curious; this book will revolutionise the way you drink.
The Hairy Bikers' Veggie Feasts: Over 100 delicious vegetarian and vegan recipes, full of flavour and meat free!
by Hairy BikersTHE IRRESISTIBLE NEW SUNDAY TIMES BESTSELLER.At last, vegetarian and vegan food Bikers' style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food ... thatjust happen to be vegetarian! Triple tested, with maximum taste and minimum fuss, these recipes are simply epic.Si and Dave have been on a mission. They've travelled the world to discover the very best meat-free recipes that shake off the dull and add the delicious. There's no meaty sacrifice here, just fantastic food.From the ultimate veggie curries to the perfect crowd-pleasing tray bakes, satisfying soups, pastas and pies to a veggie twist on burgers, barbecues and a banging breakfast brunch, The Hairy Bikers' Veggie Feasts is bursting with meat-free delights you'll turn to time and time again, all made with ingredients that can be bought easily and won't cost the earth.With savoury favourites like Chilli Bean Bake and Indian Shepherd's Pie, snacks including Pickled Onion Bhajis and Cheese and Marmite Scones, and sweet treats like Jammy Dodgers and the ultimate Chocolate Brownies, this new cookbook will be your meat-free bible.Si and Dave have made it even easier - and more delicious - to eat meat free. These recipes are a real turnip for the books ... so get cooking and enjoy.
The Hairy Bikers' Everyday Winners: 100 simple and delicious recipes to fire up your favourites!
by Hairy BikersBig flavours. Good ingredients. Uncomplicated food. That's what Si King and Dave Myers, AKA the Hairy Bikers, are known and loved for. Now the kings of comfort, and nation's favourite cooking duo, bring you everyday cooking at its best.For this book, Si and Dave have conducted a survey to ask you, their fans, what you all love to eat at home. You answered in your thousands, sharing so many great ideas for go-to dinners, puddings and bakes. Inspired by these, the Bikers have created 100 new tripled-tested recipes for easy and delicious ways to elevate these everyday family favourites into taste sensations.From hearty roasts to mouth-watering curries, speedy stir-fries to easy-to-cook pastas and pies, and irresistible puds and bakes, EVERYDAY WINNERS is packed full of ideas to make every meal memorable.Enjoy mega-satisfying recipes include Chicken Kiev Pasta Bake, Tex Mex Beef Chilli, Sausage Risotto and Lamb Kofta Vindaloo, or tempting puds like Pineapple & Rum Sticky Toffee Pudding and Cherry & Dark Chocolate Cheesecake. With each dish bursting with the Hairy Bikers' trademark big flavours, these are just some of the many tasty delights in this cracking new cookbook.It's time to mix things up in the kitchen, so get stuck in and add a little Bikers' magic to your cooking - whatever day it is!
The Hairy Bikers' Everyday Winners: 100 simple and delicious recipes to fire up your favourites!
by Hairy BikersTHE FANTASTIC NEW SUNDAY TIMES BESTSELLER.Big flavours. Good ingredients. Uncomplicated food. That's what Si King and Dave Myers, AKA the Hairy Bikers, are known and loved for. Now the kings of comfort, and nation's favourite cooking duo, bring you everyday cooking at its best.For this book, Si and Dave have conducted a survey to ask you, their fans, what you all love to eat at home. You answered in your thousands, sharing so many great ideas for go-to dinners, puddings and bakes. Inspired by these, the Bikers have created 100 new tripled-tested recipes for easy and delicious ways to elevate these everyday family favourites into taste sensations.From hearty roasts to mouth-watering curries, speedy stir-fries to easy-to-cook pastas and pies, and irresistible puds and bakes, EVERYDAY WINNERS is packed full of ideas to make every meal memorable.Enjoy mega-satisfying recipes include Chicken Kiev Pasta Bake, Tex Mex Beef Chilli, Sausage Risotto and Lamb Kofta Vindaloo, or tempting puds like Pineapple & Rum Sticky Toffee Pudding and Cherry & Dark Chocolate Cheesecake. With each dish bursting with the Hairy Bikers' trademark big flavours, these are just some of the many tasty delights in this cracking new cookbook.It's time to mix things up in the kitchen, so get stuck in and add a little Bikers' magic to your cooking - whatever day it is!
The Hairy Bikers’ Brilliant Bakes
by Hairy BikersBAKE EVERY DAY THE BIKERS' WAY For the Hairy Bikers, nothing says love and home like the smell of a cake in the oven, a homemade loaf or a freshly baked pie.Here, in this ultimate collection of bakes from the nation's favourite cooking duo, you will find everything from home-made beef slices to cheese, onion & potato pie, lime & coconut drizzle cake to billionaires' shortbread, the ultimate Victoria sponge to an epic cheese & chorizo share & tear bread. There are the classic bakes the Bikers have loved since childhood, plus mouth-watering new creations to discover, and as always each recipe is packed with flavour and triple-tested.Si and Dave know that baking is all about getting the basics right, so along with their favourite recipes, they will also be sharing plenty of tips and tricks to build your baking confidence and expertise. This really is the ultimate baking bible and the only one you need on your shelf.So what are you waiting for? Let's get baking the Hairy Bikers' way!
The Hairy Bikers’ Brilliant Bakes
by Hairy BikersBAKE EVERY DAY THE BIKERS' WAY For the Hairy Bikers, nothing says love and home like the smell of a cake in the oven, a homemade loaf or a freshly baked pie.Here, in this ultimate collection of bakes from the nation's favourite cooking duo, you will find everything from home-made beef slices to cheese, onion & potato pie, lime & coconut drizzle cake to billionaires' shortbread, the ultimate Victoria sponge to an epic cheese & chorizo share & tear bread. There are the classic bakes the Bikers have loved since childhood, plus mouth-watering new creations to discover, and as always each recipe is packed with flavour and triple-tested.Si and Dave know that baking is all about getting the basics right, so along with their favourite recipes, they will also be sharing plenty of tips and tricks to build your baking confidence and expertise. This really is the ultimate baking bible and the only one you need on your shelf.So what are you waiting for? Let's get baking the Hairy Bikers' way!
The Hairy Dieters' Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay Healthy
by Hairy BikersThe nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable.With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be.THE HAIRY DIETERS: SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love.
The Hairy Dieters' Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay Healthy
by Hairy BikersThe nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable.With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be.THE HAIRY DIETERS: SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love.
Feed Your Family For £20...In A Hurry!: Deliciously Easy, Budget-Friendly Meals in Under 20 Minutes
by Lorna CooperOver half a million people have learnt to meal plan, budget and cook for just £20 a week through Lorna Cooper's popular cookery blog and debut cookbook. And now she's back and ready to feed the nation on a budget, and in only 20 minutes! Feed Your Family for £20 a Week...In a Hurry! is the cookbook that every time- and cash-stretched parent needs in their kitchen. A busy mum of three, Lorna understands how difficult it is to keep the whole family fed on a budget, and to find the time to cook wholesome meals in amongst the pressures of everyday life. With Lorna's savvy shopping tips and clever shortcuts, you'll be amazed what you can make in under 20 minutes AND for under £20 a week. From Tuscan Chicken Pasta to Philly Cheese Steak and Peanut Butter Cookies, never has saving time AND money been so easy!
Feed Your Family: How to make four meals out of one main ingredient.
by Lorna CooperSHOP SMART and COOK CLEVER to save time and money in the kitchen. Lorna Cooper of popular cookery blog Feed Your Family for £20 A Week is back with her most useful cookbook yet.As a busy mum of three, Lorna Cooper knows only too well the challenge of feeding a busy family on a budget. With this new book she'll teach you how to transform one key ingredient into four meals - saving you time, money and headspace, and also reducing waste with every dish.For every recipe cooked from scratch, Lorna will show you how to make three more fuss-free dishes to feed four people. From a delicious Roast Chicken dinner that also gives you Lemon Chicken and Pasta Soup, Taco Bell Chicken Quesadillas, and Chicken Bolognaise, to an all-in-one Pot Roast Pork that transforms into Mexican Pork Soup, Pulled Pork Nachos and Pork Jambalaya for the days that follow, never has delicious, affordable family food been easier.With chapters on chicken, lamb, pork, fish and vegetables, plus lots of savvy tips on batch cooking, loving your leftovers and getting the most out of all your ingredients, this book is packed full of ideas for simple, tasty food the whole family will love.
Perfect Pasta at Home: Bring Italy to your kitchen with over 80 quick and delicious recipes
by Pasta EvangelistsOver 80 delicious and authentic pasta recipes that can be made in just 30 minutes - simple, fresh and truly Italian! We've all got a pack of pasta in the cupboard, but relying on the same old recipes is dull and boring. That's why founders of the bestselling fresh pasta subscription box, Pasta Evangelists, are here to share with you their all-time favourite recipes from across Italy's 20 regions for easy-to-cook, authentic dishes that will make everyone happy. Whether it's midweek dinners for the whole family or a special weekend meal with friends - there's always an occasion to indulge in a little italianità with a plate of pasta!With a photo to accompany every recipe and 'Make Your Own' pages to help you use up the ingredients you have left in your fridge or cupboard, along with pages on the history of pasta shapes, regional traditions, interviews with nonne and more for the real pasta lovers - this is a must-have addition to any kitchen.PRAISE FOR PASTA EVANGELISTS: 'Mind-blowingly delicious' - Giles Coren'Love it' - Prue Leith'Delicious fresh pasta in different shapes and flavours' - The Metro'Minimum effort, maximum taste' ITV'The level of culinary expertise will have you scraping the plate for every last morsel' Evening Standard
Perfect Pasta at Home: Bring Italy to your kitchen with over 80 quick and delicious recipes
by Pasta Evangelists LtdOver 80 delicious and authentic pasta recipes that can be made in just 30 minutes - simple, fresh and truly Italian! We've all got a pack of pasta in the cupboard, but relying on the same old recipes is dull and boring. That's why founders of the bestselling fresh pasta subscription box, Pasta Evangelists, are here to share with you their all-time favourite recipes from across Italy's 20 regions for easy-to-cook, authentic dishes that will make everyone happy. Whether it's midweek dinners for the whole family or a special weekend meal with friends - there's always an occasion to indulge in a little italianità with a plate of pasta!With a photo to accompany every recipe and 'Make Your Own' pages to help you use up the ingredients you have left in your fridge or cupboard, along with pages on the history of pasta shapes, regional traditions, interviews with nonne and more for the real pasta lovers - this is a must-have addition to any kitchen.PRAISE FOR PASTA EVANGELISTS: 'Mind-blowingly delicious' - Giles Coren'Love it' - Prue Leith'Delicious fresh pasta in different shapes and flavours' - The Metro'Minimum effort, maximum taste' ITV'The level of culinary expertise will have you scraping the plate for every last morsel' Evening Standard
Start Where Others Stop: 9 strategies for optimising your mind
by Zack GeorgePRE-ORDER NOW: science-backed exercises and personalised programme to building resilience and smashing your goals - from the UK's fittest man.'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.______________________'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.