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The 17-Day Green Tea Diet: Lose up to 14 lbs. from your belly first!
by Editors of Eat This Not ThatFlatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it's true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG--found almost exclusively in green tea--that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will: * Lose body fat--as much as 14 pounds in 17 days!--while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. * Never feel hungry or deprived--even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. * Boost your metabolism--instantly! Discover how green tea improves the effects of exercise--and even helps tone your muscles. * Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. * Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!
AARP Special Edition: for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!
by David Zinczenko Eat ThisLose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life! Don't diet, don't sacrifice, and don't waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods--from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat--from your belly first. The trick: a series of simple swaps that will ensure you're eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more. Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules: * Use our simple guide to ensure you're always making the smartest, healthiest, leanest choice in any restaurant or grocery store. * Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high. * Reduce added sugars--without sacrificing flavor--with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce! * Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss. Get ready to drop that extra weight faster than you've ever imagined--and enjoy every bite!
The 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariA smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.
Cozimento cetogênico rápido e fácil
by Ariane Zabaleta Diana WatsonEstá procurando o livro perfeito de receitas cetogênicas que colocará você no caminho mais rápido para melhorar sua saúde? Tem pouco tempo e quer que suas refeições sejam, ao mesmo tempo, rápidas e deliciosas? O "COZINHA CETOGÊNICA RÁPIDA E FÁCIL: O Caminho Rápido Para a Saúde Épica e Bem-Estar" é para você! Os benefícios de embarcar nesta jornada culinária cetogênica incluem: •Menor ingestão de carboidratos e calorias •Níveis mais elevados de energia e de queima de gordura •Plano de refeições para o café da manhã, almoço e jantar •Mais qualidade de vida •E uma enorme lista de benefícios Aqui estão algumas das deliciosas receitas deste livro de receitas: •Caçarola de Frango ao Pesto com Azeitonas e Queijo •Wrap de Omelete com Abacate e Salmão •Barquinho de Frango, Brócolis e Abobrinha •Muffins de Brownie •Salada de Queijo de Cabra e Abacate •Waffles de Queijo Cheddar e Jalapeno •E muito mais! Não espere mais! Vá para o topo do página e clique em comprar para adquirir este livro de receitas e de dieta ainda HOJE!
City Bountiful: A Century of Community Gardening in America
by Laura J. LawsonSince the 1890s, providing places for people to garden has been an inventive strategy to improve American urban conditions. There have been vacant-lot gardens, school gardens, Depression-era relief gardens, victory gardens, and community gardens―each representing a consistent impulse to return to gardening during times of social and economic change. In this critical history of community gardening in America, the most comprehensive review of the greening of urban communities to date, Laura J. Lawson documents the evolution of urban garden programs in the United States. Her vibrant narrative focuses on the values associated with gardening, the ebb and flow of campaigns during times of social and economic crisis, organizational strategies of these primarily volunteer campaigns, and the sustainability of current programs.
Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life!
by Mark LangowskiStrip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you'll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you'll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you'll be shocked by the results. The secret lies in the power of simple swaps. You'll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will: * Lose body fat--as much as 12 pounds in 2 weeks!--without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat! * Boost your metabolism--instantly! Use the unique two-phase diet and fitness plan to jumpstart your body's natural furnace and start melting fat 24/7. * Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev. * Build a lean, solid core--without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you'll never get bored or frustrated, and you'll watch the pounds melt away. * End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it--and heal! With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Better Homes and Gardens Fast or Slow: Delicious Meals for Slow Cookers, Pressure Cookers, or Multi Cookers (Better Homes and Gardens Cooking)
by Better Homes and GardensKitchen tools can make the difference between a home-cooked meal and takeout. For years, the savvy cook’s secret weapon has been the slow cooker, delivering fantastic meals after a day of simmering. Now the pressure cooker, updated and easy to use, has become another timely tool—dinner can be ready in 30 minutes. The collaboration between these two all-star appliances creates a must-have book for anyone who longs for a real dinner at the end of the day. Want beef stew and have time in the morning? Pop in your ingredients and enjoy a fully cooked dinner when you come home. Running late in the morning? No problem—make the same savory stew at the end of your day, in about 30 minutes. This is also the book for Instant Pot fans—choose your setting, and relax—dinner is done.
The Widow Clicquot: The Story of a Champagne Empire and the Woman Who Ruled It
by Tilar J. MazzeoVeuve Clicquot champagne epitomizes glamour, style, and luxury. In The Widow Clicquot, Tilar J. Mazzeo brings to life--for the first time--the fascinating woman behind the iconic yellow label: Barbe-Nicole Clicquot Ponsardin, who, after her husband's death, defied convention by assuming the reins of the fledgling wine business they had nurtured together. Steering the company through dizzying political and financial reversals, she became one of the world's first great businesswomen and one of the richest women of her time. As much a fascinating journey through the process of making this temperamental wine as a biography of a uniquely tempered woman, The Widow Clicquot is the captivating true story of a legend and a visionary.
Bliss: A Bliss Novel (Bliss Bakery Trilogy #1)
by Kathryn LittlewoodRosemary Bliss's family has a secret. It's the Bliss Cookery Booke-an ancient, leather-bound volume of enchanted recipes like Stone Sleep Snickerdoodles and Singing Gingersnaps. Rose and her siblings are supposed to keep the Cookery Booke under lock and whisk-shaped key while their parents are out of town, but then a mysterious stranger shows up. "Aunt" Lily rides a motorcycle, wears purple sequins, and whips up exotic (but delicious) dishes for dinner. Soon boring, nonmagical recipes feel like life before Aunt Lily-a lot less fun. So Rose and her siblings experi-ment with just a couple of recipes from the forbidden Cookery Booke. A few Love Muffins and a few dozen Cookies of Truth couldn't cause too much trouble . . . could they? Kathryn Littlewood's culinary caper blends rich emotional flavor with truly magical wit, yielding one heaping portion of hilarious family adventure.
The Community Food Forest Handbook: How to Plan, Organize, and Nurture Edible Gathering Places
by Catherine Bukowski John Munsell LaManda JoyCollaboration and leadership strategies for long-term success Fueled by the popularity of permaculture and agroecology, community food forests are capturing the imaginations of people in neighborhoods, towns, and cities across the United States. Along with community gardens and farmers markets, community food forests are an avenue toward creating access to nutritious food and promoting environmental sustainability where we live. Interest in installing them in public spaces is on the rise. People are the most vital component of community food forests, but while we know more than ever about how to design food forests, the ways in which to best organize and lead groups of people involved with these projects has received relatively little attention. In The Community Food Forest Handbook, Catherine Bukowski and John Munsell dive into the civic aspects of community food forests, drawing on observations, group meetings, and interviews at over 20 projects across the country and their own experience creating and managing a food forest. They combine the stories and strategies gathered during their research with concepts of community development and project management to outline steps for creating lasting public food forests that positively impact communities. Rather than rehash food forest design, which classic books such as Forest Gardening and Edible Forest Gardens address in great detail, The Community Food Forest Handbook uses systems thinking and draws on social change theory to focus on how to work with diverse groups of people when conceiving of, designing, and implementing a community food forest. To find practical ground, the authors use management phases to highlight the ebb and flow of community capitals from a project’s inception to its completion. They also explore examples of positive feedbacks that are often unexpected but offer avenues for enhancing the success of a community food forest. The Community Food Forest Handbook provides readers with helpful ideas for building and sustaining momentum, working with diverse public and private stakeholders, integrating assorted civic interests and visions within one project, creating safe and attractive sites, navigating community policies, positively affecting public perception, and managing site evolution and adaptation. Its concepts and examples showcase the complexities of community food forests, highlighting the human resilience of those who learn and experience what is possible when they collaborate on a shared vision for their community.
Foundations of Restaurant Mgmnt & Culinary Arts ( ProStart #Second Edition Level 2)
by National Restaurant AssociationProvide an industry-driven curriculum that prepares students for a career in restaurant and foodservice management.
A Chinese Cookbook For Kids (Cooking Around The World Ser.)
by Rosie HankinChina is the fourth-largest country in the world, and it is home to one of the broadest-reaching culinary traditions. However, students will be interested to find that the food found in most Chinese restaurants has little resemblance to the traditional dishes of China. <P><P>This engaging, fact-filled book explores the foods associated with five of the best-known food destinations in the country. Simple recipes from each region are presented in easy-to-follow steps and photographs. <P><P>Familiar foods like sweet and sour chicken are shown alongside lesser-known fare, like Lions Head Meatballs, providing something for adventurous eaters and reluctant readers alike. A gorgeous introduction to one of the planets most diverse, and delicious, food traditions.
What Happens At A Bakery? (Where People Work)
by Kathleen Pohl Susan NationsDescribes what Mr. Lopez the baker does when he makes a birthday cake for a customer.
My Foodie ABC: A Little Gourmet's Guide
by PuckA delightful educational tool that stresses the importance of having a healthy relationship with food, this board book teaches the letters of the alphabet to tots and other gastronomes in training. Stylish and dazzling illustrations that highlight terms such as Kobe beef, pomegranate, ice cream, and farmer's market pair with fun foodie facts to make learning the alphabet easy and enriching. A complete introduction to the alphabet and gastronomical terms, this unique book also includes a pronunciation guide, making it an ideal companion for food aficionados.
Home Cheese Making: Recipes for 75 Delicious Cheeses
by Ricki CarrollIn this home cheese making primer, Ricki Carrol presents basic techniques that will have you whipping up delicious cheeses of every variety in no time. Step-by-step instructions for farmhouse cheddar, gouda, mascarpone, and more are accompanied by inspiring profiles of home cheese makers. With additional tips on storing, serving, and enjoying your homemade cheeses, Home Cheese Making provides everything you need to know to make your favorite cheeses right in your own kitchen.
From Vines to Wines: The Complete Guide to Growing Grapes and Making Your Own Wine
by Jeff CoxCreate you own backyard winery! From breaking ground to savoring the finished product, Jeff Cox's From Vines to Wines is the most complete and up-to-date guide to growing flawless grapes and making extraordinary wine. Wine connoisseurs, gardeners, and home winemakers will find the latest techniques in this fully revised and updated edition. With thorough, illustrated instructions, you'll learn how to: -- Choose and prepare a vineyard site -- Construct sturdy and effective trellising systems -- Plant, prune, and harvest the perfect grapes for your climate -- Press, ferment, age and bottle your own wine -- Judge wine for clarity, color, aroma, body, and taste
The Whole Fromage: Adventures in the Delectable World of French Cheese
by Kathe LisonThe French, sans doute, love their fromages. And there's much to love: hundreds of gloriously pungent varieties--crumbly, creamy, buttery, even shot through with bottle-green mold. So many varieties, in fact, that the aspiring gourmand may wonder: How does one make sense of it all? In The Whole Fromage, Kathe Lison sets out to learn what makes French cheese so remarkable--why France is the "Cheese Mother Ship," in the words of one American expert. Her journey takes her to cheese caves tucked within the craggy volcanic rock of Auvergne, to a centuries-old monastery in the French Alps, and to the farmlands that keep cheesemaking traditions alive. She meets the dairy scientists, shepherds, and affineurs who make up the world of modern French cheese, and whose lifestyles and philosophies are as varied and flavorful as the delicacies they produce. Most delicious of all, she meets the cheeses themselves--from spruce-wrapped Mont d'Or, so gooey it's best eaten with a spoon; to luminous Beaufort, redolent of Alpine grasses and wildflowers, a single round of which can weigh as much as a Saint Bernard; to Camembert, invented in Normandy but beloved and imitated across the world. With writing as piquant and rich as a well-aged Roquefort, as charming as a tender springtime chèvre, and yet as unsentimental as a stinky Maroilles, The Whole Fromage is a tasty exploration of one of the great culinary treasures of France.From the Trade Paperback edition.
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Bef ore It Turns Into Disease
by Tom O'BryanDo you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family
by Kati Neville Lindsay TkacsikSave time, money, and stress while serving up healthy delicious food your whole family will love. Kati Neville and Lindsay Tkacsik show you how to buy groceries in bulk, prepare easy dishes, package them in meal-sized bags, and then stock the freezer with ready-to-defrost-and-serve homemade meals. With 125 recipes that include main courses, sides, desserts, and more, Fix, Freeze, Feast is the perfect cookbook for budget-conscious shoppers, warehouse club members, and anyone who wants to put great meals on the table with less effort and expense.
Home Sausage Making: How-To Techniques for Making and Enjoying 100 Sausages at Home
by Susan Mahnke Peery Charles G. ReavisThis comprehensive guide to making everything from Vienna Sausage to Spanish-Style Chorizo shows you how easy it is to make homemade sausages. With simple instructions for more than 100 recipes made from pork, beef, chicken, turkey, poultry, and fish — including classics like Kosher Salami and Italian Cotechino — you’re sure to find a sausage to suit your taste.
The Homebrewer's Garden: How to Easily Grow, Prepare, and Use Your Own Hops, Malts, Brewing Herbs
by Dennis Fisher Joe FisherGrow a beer garden! Enhance the flavor, aroma, and personality of your homebrew by cultivating your own hops, herbs, and malt grains. With expert advice on choosing and maintaining the best plants for your needs, Joe Fisher and Dennis Fisher show you how to turn a small patch of backyard, or even a few window boxes, into a renewable brewing supply store. Discover the satisfaction that comes from brewing tasty beers using fresh homegrown ingredients.
The Put 'em Up! Preserving Answer Book: 399 Solutions to All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions
by Sherri Brooks VintonThis comprehensive guide covers canning, refrigeration, freezing, drying, and fermenting all kinds of fruits and vegetables — from tomatoes to tangerines. Vinton also offers expert tips and techniques for setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.
Soup Night: Recipes for Creating Community Around a Pot of Soup
by Maggie StuckeySoup nights are a stress-free way to bring friends together. The host provides two or three pots of soup, while the guests bring their own dishes and silverware, and perhaps a salad or some bread. Neighbors get to know each other by name and people of all ages can connect and socialize. This practical guide encourages you to start your own soup group, with scores of recipes for soups and sides that your friends will be lining up to taste.
The Beginner's Guide to Making and Using Dried Foods: Preserve Fresh Fruits, Vegetables, Herbs, and Meat with a Dehydrator, a Kitchen Oven, or the Sun
by Teresa MarroneEnjoy that fresh harvest taste all year. Whether you’re using a dehydrator, oven, or the sun’s rays, you can easily dry your own vegetables, fruits, herbs, and meat. Teresa Marrone’s simple step-by-step instructions cover all the basics you need to know about drying, storing, and rehydrating your favorite foods. With over 140 dried-food recipes — ranging from veggie chips to casseroles and beef jerky to baby purées — you’ll be amazed at the variety of healthy and delicious options that dried foods offer.
The Complete Chile Pepper Book: A Gardener's Guide to Choosing, Growing, Preserving, and Cooking
by Dave DeWitt Paul W. BoslandThe Complete Chile Pepper Book, by world-renowned chile experts Dave DeWitt and Paul W. Bosland, shares detailed profiles of the one hundred most popular chile varieties and include information on how to grow and cultivate them successfully, along with tips on planning, garden design, growing in containers, dealing with pests and disease, and breeding and hybridizing. Techniques for processing and preserving include canning, pickling, drying, and smoking. Eighty-five mouth-watering recipes show how to use the characteristic heat of chile peppers in beverages, sauces, appetizers, salads, soups, entrees, and desserts.