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Best Dressed: 50 Recipes, Endless Salad Inspiration
by Nicole Franzen Adam Ried Dawn YanagiharaWhat makes the tastiest salad? Great ingredients, of course, plus a beautifully balanced dressing and a bit of crunchy texture. This book has all the fixings for those looking for lunch or savory supper ideas and inspirations: 35 recipes for dressings, 10 toppings, 10 composed salads that bring all the elements together perfectly, and more than 20 vibrant photographs. Each dressing recipe is paired with suggestions for which greens work best, and add-ons (toasted nuts, roasted vegetables, cooked grains) that provide great options for the best salads all year long.
Ricette Senza Latticini Né Glutine - 40 Deliziose Ricette Per La Vostra Salute
by E. Franzoni Amber RichardsSeguire una dieta senza né glutine né latticini può essere un vero problema, lo so perché anche io lo devo fare a causa di alcune allergie alimentari che ho. In questo libro trovate una raccolta di 40 deliziose ricette che non contengono né glutine né latticini; si tratta di 20 piatti principali, 10 zuppe e 10 dolci. Tutti quanti sono deliziosi e posso diventare dei piatti forti nel vostro ricettario.Ho scoperto di essere allergica ai latticini quando ho cominciato ad avere l'artrite; nel mio caso, appena ho smesso di mangiarli, i dolori mi sono passati del tutto in tre settimane. Non avevo mai sentito parlare della connessione tra i latticini e l'artrite, e anche ora, se mangio anche solo un pezzetto di formaggio, il giorno dopo mi fanno malissimo le articolazioni. Se soffrite di artrite, provate a non mangiare latticini per 60 giorni e vedete cosa succede ai vostri livelli di dolore. Questo libro vi dà delle alternative deliziose!
My Organic Life
by Laura Fraser Nora PouillonA wonderfully engaging memoir from the woman who founded America's first certified organic restaurant, My Organic Life is the story of an unheralded culinary pioneer who made it her mission to bring delicious, wholesome foods to the American table. While growing up on a farm in the Austrian Alps and later in Vienna, Nora Pouillon was surrounded by fresh and delicious foods. So when she and her French husband moved to Washington, D.C., in the 1960s, she was horrified to discover a culinary culture dominated by hormone-bloated meat and unseasonal vegetables. The distance between good, healthy produce and what even the top restaurants were serving was vast, and Nora was determined to bridge that gap. First as a cooking teacher, then as a restaurant owner, and eventually as the country's premier organic restaurateur, she charted a path that forever changed our relationship with what we eat. Since it opened in 1979, her eponymous restaurant has been a hot spot for reporters, celebrities, and politicians--from Jimmy Carter to the Obamas--alike. Along the way, Nora redefined what food could be, forging close relationships with local producers and launching initiatives to take the organic movement mainstream. As much the story of America's postwar culinary history as it is a memoir, My Organic Life encompasses the birth of the farm-to-table movement, the proliferation of greenmarkets across the country, and the evolution of the chef into social advocate. Spanning the last forty years of our relationship with food, My Organic Life is the deeply personal, powerfully felt story of the organic revolution--by the unlikely heroine at its forefront.From the Hardcover edition.
The Arrows Cookbook
by Clark Frasier Mark GaierPart how-to-garden primer,The Arrows Cookbookcombines more than 150 delicious recipes with time-tested techniques for growing herbs, vegetables, and edible flowers in a book that reconnects us to the land and the seasons. Cooking food from the backyard garden or farmers' market -- or even using herbs grown in pots in a sunny window -- goes beyond a passion for freshness. On an elemental level, the process reawakens the cook to a cycle of nature that our ancestors understood intuitively but that, for mos...
Maine Classics: More than 150 Delicious Recipes from Down East
by Clark Frasier Mark Gaier Barbara Fairchild Rachel ForrestMaine food is about putting on a bib and getting messy with lobster in the summer. In the winter, it's about tossing brisket and potatoes in a pot on the back of the woodstove. "Maine Classics" brings the carefree spirit of those who work the land and sea to life. More than 150 simple, straightforward dishes are organized by the shore, the sea, the forest, the farm, the garden, the dairy, and the bakery. Celebrate Maine's bounty with recipes such as Ham with Fried Apples, Corn Fritters with Maple Syrup, Classic Lobster Rolls, and Pickled Fiddlehead Ferns. Stories of farmers, lobstermen, cheesemakers, and old-school bakers infuse our cooking and inspire us to explore our own culinary legacies, say award-winning authors Mark and Clark. Chock-full of full-color photographs, this cookbook is definitely a Maine classic.
Empowering Behavior Change in Patients: Practical Strategies for the Healthcare Professional (Lifestyle Medicine)
by Beth Frates Mark D. FariesEmpowering Behavior Change in Patients: Practical Strategies for the Healthcare Professional reviews medical research and pairs it with behavior change theories to create counseling strategies and tools that equip the reader to empower others to adopt and sustain change. With contributions by leading physicians, PhDs, health coaches and other experts in behavior change, the book presents a variety of perspectives, backgrounds and educational experiences encouraging readers to alter their counseling practices to include more behavior change and coaching strategies. Features Guidance from renowned behavior change experts as well as medical students and healthcare professional students in training to create a unique mix of well-established theories and practices, review articles and research, and tools and strategies, in addition to perspectives on change to use when counseling individuals with chronic conditions and those looking to prevent disease Presents healthcare providers with tools to be empowering messengers by relaying this information to patients in relatable, inspiring ways Features successful case studies throughout and provides examples of language to use when counseling individuals Provides cutting-edge examples of the effectiveness of group visits to help create sustainable change which is a healthcare trend that is up and coming Shares concrete strategies to help readers move forward in their own behavior change journeys as well as help others, either patients, colleagues, or loved ones to make strides toward optimal health and well-being Implements lifestyle medicine concepts and principles Each chapter includes a summary and takeaway points for the reader A volume in the Lifestyle Medicine series, this book is for those in healthcare looking to empower people to adopt and sustain healthy lifestyles based on the six pillars of lifestyle medicine, including routine physical activity, nutritious eating patterns, sound sleep, positive social connections, stress resilience, and avoidance of risky substances. This book is a solid resource for information on behavior change in healthcare benefiting not only the healthcare industry and students, but also parents, teachers, and anyone who cares for an individual with a chronic condition such as diabetes, heart disease, hypertension, or obesity, and for those looking to prevent the onset of disease.
Metabolic Regulation: A Human Perspective (Frontiers In Metabolism/neurobiology Ser. #No. 1)
by Keith N. FraynThe important Third Edition of this successful book conveys a modern and integrated picture of metabolism and metabolic regulation. Explaining difficult concepts with unequalled clarity, author Keith Frayn provides the reader with an essential guide to the subject. Covering topics such as energy balance, body weight regulation and how the body copes with extreme situations, this book illustrates how metabolic regulation allows the human body to adapt to many different conditions. Changes throughout the new edition include: Extensive chapter updates Clear and accessible 2-color diagrams Q&A sections online at www.wiley.com/go/frayn to facilitate learning Frayn has written a book which will continue to be an extremely valuable tool for scientists, practitioners and students working and studying across a broad range of allied health sciences including medicine, biochemistry, nutrition, dietetics, sports science and nursing.
Cultivating Livability: Food, Class, and the Urban Future in Bengaluru
by Camille FrazierWhat urban food networks reveal about middle class livability in times of transformation In recent years, the concept of &“livability&” has captured the global imagination, influencing discussions about the implications of climate change on human life and inspiring rankings of &“most livable cities&” in popular publications. But what really makes for a livable life, and for whom? Cultivating Livability takes Bengaluru, India, as a case study—a city that is alternately described as India&’s most and least livable megacity, where rapid transformation is undergirded by inequalities evident in the food networks connecting peri-urban farmers and the middle-class public. Anthropologist Camille Frazier probes the meaning of &“livability&” in Bengaluru through ethnographic work among producers and consumers, corporate intermediaries and urban information technology professionals. Examining the varying efforts to reconfigure processes of food production, distribution, retail, and consumption, she reveals how these intersections are often rooted in and exacerbate ongoing forms of disenfranchisement that privilege some lives at the expense of others.
DASH Done Slow: The DASH Diet Slow Cooker Cookbook
by Karen FrazierAt Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
by Karen Frazier"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
by Matt Frazier Robert CheekeThe only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.
The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Matt Frazier Stepfanie RomineDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond
by Matt Frazier Matthew RuscignoA vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author).Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!“Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive
Easy Tiki: A Modern Revival with 60 Recipes
by Chloe Frechette60 recipes inspired by the history of tiki as well as the modern revival that's putting a fresh spin on tropical tiki drinks--all simplified for the home bartender from cocktail authority PUNCH.Tiki is the dream of escape, a tropical vacation complete with warm ocean water, island music, and beachside dinners. Kicking back with a tiki cocktail may be the epitome of easy living, but ironically, tiki drinks are among the hardest to make, often requiring eight or more ingredients. Now Easy Tiki is here to solve that problem! Easy Tiki examines the modern tiki revival offering sixty transporting recipes that re-jigger the classics with minimal ingredients while still maintaining the delicious balance, spices, and stunning garnishes that define tiki cocktails. Drinks include classics such as the Beachcomber's Gold and Fog Cutter and modern cocktails such as Elusive Dreams and Paradise Lost. Easy Tiki also includes an overview of the origins of the tiki genre, from Don the Beachcomber and the mid-century tiki craze to Trader Vic's and beyond. With Easy Tiki it's easier than ever before to sit back with a Mai Tai or Pearl Diver and enjoy the island life--wherever you are.
The Gastronomical Arts in Spain: Food and Etiquette (Toronto Iberic)
by Frederick A. de Armas and James MandrellThe Gastronomical Arts in Spain includes essays that span from the medieval to the contemporary world, providing a taste of the many ways in which the art of gastronomy developed in Spain over time. This collection encompasses a series of cultural objects and a number of interests, ranging from medicine to science, from meals to banquets, and from specific recipes to cookbooks. The contributors consider Spanish cuisine as presented in a variety of texts, including literature, medical and dietary prescriptions, historical documents, cookbooks, and periodicals. They draw on literary texts in their socio-historical context in order to explore concerns related to the production and consumption of food for reasons of hunger, sustenance, health, and even gluttony. Structured into three distinct "courses" that focus on the history of foodstuffs, food etiquette, and culinary fashion, The Gastronomical Arts in Spain brings together the many sights and sounds of the Spanish kitchen throughout the centuries.
Pennsylvania Dutch Cook Book
by J. George FrederickVisitors to the Pennsylvania Dutch country in Pennsylvania are usually delighted with the unique food tradition that survives there among the hills and small, well-tended farms. Ultimately based on the rich cookery of the peasants and small townspeople of the Rhineland and Switzerland, "Dutch" cookery has expanded into the new foodstuffs and materials that America has to offer, and it is one of the gastronomic treats of the country. Dishes such as apple soup, baked bananas, Dutch liver dumplings, spaetzle and braten, walnut shad, and oyster peppers are enjoyed by almost everyone.One of the difficulties about Dutch cookery, however, is that is always has been a home cooking style within a closely knit community, and it does not go by cookbooks. Until this book appeared, the best that one could do was to try to cadge an occasional recipe from a Dutch acquaintance or a local inn.Mr. George Frederick, one-time president of the Gourmet Society of New York, was in an unmatched position to record the delights of Dutch cookery. Himself a native Pennsylvania Dutchman, with access to countless kitchens and family cooking secrets, he was also a gourmet of international stature. He has gathered together 358 recipes that show the Dutch tradition at its strongest, all dishes with the unique savor that distinguishes them from their occasional counterparts in other cooking systems. His book is so good that it in turn has been taken over by many Pennsylvania resorts as the official cookbook.To list only a few of the mouthwatering recipes that Mr. Frederick gives in clear, accurate recipes that you can prepare: Dutch spiced cucumbers, raspberry sago soup, pretzel soup, squab with dumplings Nazareth, shrimp wiggle, Dutch beer eel, sherry sauerkraut, cheese custard, currant cakes, and many fine dumplings, pancakes, and soups . All types of food are covered.
101 Things I Learned® in Culinary School (101 Things I Learned)
by Matthew Frederick Louis EguarasAn informative, illustrated guide to food, cooking, and the culinary profession by a former White House chef—now in a revised second edition featuring 50% new material &“This book is all meat with no fat. . . . Sure to surprise and enlighten even the most informed gourmands.&”—Publishers Weekly (starred review), on the first edition of 101 Things I Learned in Culinary School A chef must master countless techniques, memorize a mountain of information, and maintain a Zen master&’s calm. This book illuminates the path to becoming a culinary professional by sharing important kitchen fundamentals and indispensable advice, including • practical how-tos, from holding a knife to calibrating a thermometer to creating a compost pile• ways to emphasize, accent, deepen, and counterpoint flavors• why we prefer a crisp outside and tender inside in most foods• understanding wine labels and beer basics• how to narrow innumerable culinary options to a manageable few, whether selecting knives, oils, thickeners, flours, potatoes, rice, or salad greens• how a professional kitchen is organized and managed to maintain its mission Written by a culinary professor and former White House chef, 101 Things I Learned in Culinary School is a concise, highly readable resource for culinary students, home chefs, casual foodies, and anyone else trying to find their way around—or simply into—the kitchen.
The Secret Life of Clams: The Mysteries and Magic of Our Favorite Shellfish
by Anthony D. FredericksGet up close and personal with an amazing creature that has invaded our lexicon as well as our restaurants.It breathes with tubes, it has no head or brain, it feeds through a filter, and it is the source of dozens of familiar proverbs ("happy as a clam!"). Clams, it turns out, have been worshipped (by the Moche people of ancient Peru), used as money (by the Algonquin Indians), and consumed by people for thousands of years. Yet The Secret Life of Clams is the first adult trade book to deal exclusively with this gastronomic treat that is more complex than its simple two shells might reveal. The Secret Life of Clams features compelling insights, captivating biology, wry observations, and up-to-the-minute natural history that will keep readers engaged and enthralled.Written by award-winning science author Anthony D. Fredericks, The Secret Life of Clams includes a comfortable infusion of humor, up-to-date research, fascinating individuals (scientists and laypeople alike), and the awe of a fellow explorer as he guides readers on a journey of wonder and adventure. Along with an appreciation for oceanic creatures, this is a guidebook for armchair marine biologists everywhere who seek amazing discoveries in concert with compelling narration.
Simple Beautiful Food: Recipes and Riffs for Everyday Cooking [A Cookbook]
by Amanda FredericksonGet inspired to make delicious food any day of the week with this playful and inventive cookbook featuring 100 recipes from the creator of Instagram&’s &“Fridge Foraging&” series. With more than a hundred ideas and a photo for every recipe, Simple Beautiful Food will have you making delicious dishes any day of the week. Author Amanda Frederickson shares enticing breakfast bites such as Sweet and Savory Yogurt Bowls, easy work lunches such as Salmon and Avocado Nori Wraps, and delicious dinners such as One-Pot Chicken with Orzo and Sun-Dried Tomatoes. She also provides &“choose your own adventure&” riffs where one ingredient is used in many different ways, giving you greater flexibility and confidence in the kitchen. With a clever and bright design, Simple Beautiful Food allows you to whip up your (new) favorite recipes whenever cravings strike.
Milwaukee Food: A History of Cream City Cuisine (American Palate Ser.)
by Lori FredrichA local food writer exploreshow a humble Midwest town developed a food scene unlike any other American city and became a culinary destination of its own. Milwaukee&’s culinary scene boasts more than the iconic beer and bratwurst. It possesses a unique food culture as adventurous as any dining destination in the country. Sample the spreads at landmark hotels like the Pfister that established the city&’s hospitable reputation, as well as eateries like Mader&’s that cemented it. Meet the producers, chefs and entrepreneurs who helped expand Milwaukee&’s palate and pushed the scene to the forefront of the farm-to-fork movement. Milwaukee native and food writer Lori Fredrich serves up the story of a bustling blue-collar town that became a mecca for food lovers and a rising star in the sphere of urban farming.
Dietas que Sanan: Dietas que Curan Cómo Curar Enfermedades y Dolencias para Estar más Sano
by Doug FredrickDietas que curan por Doug Fredrick Cómo curar enfermedades y dolencias para estar más sano, bajar de peso y reducir el dolor Cómo curar enfermedades y dolencias para estar más sano, bajar de peso y reducir el dolor Dietas Que Curan ¿Sufre de dolor crónico, enfermedad o una enfermedad debilitante? Si es así, entonces este libro podría ayudarle a sentirte mejor que nunca. Introduciendo técnicas secretas que los profesionales de la salud han estado utilizando durante décadas. ¡Este libro electrónico le mostrará la manera más rápida y efectiva de usar la curación natural para beneficiar su bienestar! Usted aprenderá a aumentar su bienestar en tan sólo unas semanas. No sólo eso, sino que mejorará literalmente todos y cada uno de los aspectos de su vida. - Combatir enfermedades crónicas - Bajar de peso - Superar las dolencias - Curarse a si mismo - Sentirse mejor que nunca - Cómo obtener una nutrición adecuada para ayudar a su curación + ¡MUCHO MÁS! ¡Desplácese hasta la parte superior de la página para acceder instantáneamente! Descargo de responsabilidad: Este autor y/o propietario(s) de derechos no hace reclamos, promesas o garantías con respecto a la exactitud, integridad o adecuación del contenido de este libro, y expresamente niega responsabilidad por errores y omisiones en el contenido de este libro. Este producto es sólo para uso de referencia. Por favor, consulte a un profesional antes de tomar acción sobre cualquiera de los contenidos que se encuentran dentro.
Régimes Alimentaires qui Guérissent: Comment guérir les maladies et les affections pour être en meilleure santé
by Doug Fredrick- Vous voulez perdre du poids et à reduire la graisse corporelle? - Vous cherchez à être plus sain, plus fort et à avoir plus d'énergie? Aimeriez-vous pouvoir aider à éliminer la maladie, l'inconfort, l'inflammation, la douleur et la dépression? Pendant longtemps, les régimes cétogènes ont été utilisés pour traiter un certain nombre de maladies et faciliter la perte de poids! L'utilisation de techniques de régime céto aidera ėvalement à dėfendre contre les maladies chroniques et l'inflammation, aidera à votre système immunitaire, aux niveaux d'énérgie, à la concentration, au bonheur général et bien plus encore! Présentation des secrets que les professionnels de la guérison naturelle utilisent pour se sentir en meilleure santé que jamais! Avec des décennies de stratégies testées, cet ebook vous montrera le moyen le plus rapide et le plus efficace d'utiliser la guérison naturelle de votre corps pour votre bien-être! Vous apprendrez comment augmenter votre bien-être en quelques semaines seulement. À part cela, vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment les individus font face aux maladies chroniques et aux maux? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, vous permettant d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques ėprouvées sans utiliser de suppléments ou de cours coûteux. Ce qui est inclu: -Régime cétogène. -Perte de poids. -Battre la dépression. -Etre plus heureux. -Battre la maladie chronique. -Avoir plus d'énergie. -Mieux dormir. -Surmonter les maux. -Nutrition. -Ce que vous devriez savoir. + BEAUCOUP PLUS! Si vous voulez être en meilleure santé, guérir des maux ou améliorer votre concentration et votre bien-être, ce guidee est fait pour vous.
Do Yourself a Flavour: 75 Easy Recipes to Feed Yourself, Your Flatmates and Your Freezer
by Fliss FreebornEasy, thrifty, delicious food with a hefty glug of humour.If you're a young(ish) person who wants to expand their kitchen repertoire beyond pesto-pasta and beans on toast, then you're in luck. Do Yourself a Flavour is full of ways to take your cooking to the next level.Brimming with over 75 recipes, plus tips and tricks for turning leftovers into fabulous meals in their own right, you'll be covered for all situations, from those quick fridge-to-face moments, through to making a delicious dinner to feed your plant-based pals and raging carnivores alike.Including dishes such as Puff Pastry Pizza Florentine; Sweet Potato, Spinach & Chickpea Curry; Mushroom, Ale & Lentil Pie, and Sausage, Squatternut Bosch & Red Onion Traybake, you'll find din-spiration that doesn't require a riot of expensive or bizarre ingredients, utilises the culinary skills you already have, and won't ask you to go and buy more equipment for your (probably) shared, cramped kitchen.Fliss Freeborn is Fortnum and Mason's Cookery Writer of the Year 2023
The Diet Fix
by Yoni FreedhoffWith over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy. At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight loss any easier the next time. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting and offers an exciting plan that will empower anyone to achieve lasting results. Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, The Diet Fix exposes the 13 myths of modern-day dieting that so often interfere with weight loss as well as dieting's 7 deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting. In just 10 days, anyone will be able to see and feel results from this positive new method. In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude--one that will prevent them from slipping back into the negative patterns that destroy weight-management success.
Cooking South of the Clouds: Recipes and stories from China's Yunnan province
by Georgia FreedmanFrom the famed Crossing the Bridge Noodles to dishes like spiced chicken grilled in banana leaves, Cooking South of the Clouds will introduce cooks to a side of Chinese cooking still relatively unknown outside of the country itself. China's Yunnan Province is the most geographically, biologically and ethnically diverse region in China.Stretching from the Himalayan plateau to the subtropics, the province is home to thousands of species of plants and animals as well as twenty-four of China's minority groups. As a result, Yunnan is one of the most culinary interesting and delicious places on earth, with a wide variety of cuisines and flavours all packed into one small province. Each chapter in the book covers a different area featuring its classic recipes such as Tibetan momo dumplings from the north, grilled chicken with chillies and fresh herbs and the famed 'crossing-the-bridge' noodles from the south, fried rice with ham, potatoes, and peas from the east and roasted eggplant salad with tomatoes and herbs from the west, near the Burmese border. Complete with profiles of local cooks, artisans and farmers, as well as breath-taking location photography, Cooking South of the Clouds takes you on an unforgettable journey through the land of Shangri-La and presents a whole new world of flavours.