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The Italian Food Guide: The Ultimate Guide to the Regional Foods of Italy (Dolce Vita Ser.)
by Touring Club of ItalyLooks at the culinary traditions of each region of Italy and provides restaurant listings, hotel listings, and descriptions of regional specialties and local products.
Chef Roy Choi and the Street Food Remix, First Edition (Food Heroes Ser.)
by Jacqueline Briggs Martin June Jo Lee"Sohn maash" is the flavors in our fingertips. It is the love and cooking talent that Korean mothers and grandmothers mix into their handmade foods. For Chef Roy Choi, food means love. It also means culture, not only of Korea where he was born, but the many cultures that make up the streets of Los Angeles, where he was raised. So remixing food from the streets, just like good music—and serving it up from a truck—is true to L.A. food culture. People smiled and talked as they waited in line. Won't you join him as he makes good food smiles?
Solo: A Modern Cookbook for a Party of One
by Anita LoFrom the Michelin-starred chef and Iron Chef America and Top Chef Masters contestant—a hilarious, self-deprecating, gorgeous new cookbook—the ultimate guide to cooking for one. The life of a chef can be a lonely one, with odd hours and late-night meals. But as a result, Anita Lo believes that cooking and dining for one can, and should, be blissful and empowering. In Solo, she gives us a guide to self-love through the best means possible—delicious food—in 101 accessible, contemporary, and sophisticated recipes for home cooks. Drawn from her childhood, her years pent cooking around the world, and her extensive travels, these are globally inspired dishes from Lo’s own repertoire that cater to the home table. Think Steamed Seabass with Shiitakes; Smoky Eggplant and Scallion Frittata; Duck Bolognese; Chicken Pho; Slow Cooker Shortrib with Caramelized Endive; Broccoli Stem Slaw; Chicken Tagine with Couscous; and Peanut Butter Chocolate Pie—even a New England clambake for one. (Pssst! Want to share? Don’t worry, these recipes are easily multiplied!)
Diabetic Living Diabetes Daily: Mindful Ways to Eat and Live Well (Diabetic Living)
by Diabetic Living EditorsThe latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey—from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.
Eggs on Ice (A Cackleberry Club Mystery #8)
by Laura ChildsThe Christmas season at the Cackleberry Club café is marred by murder in the latest book in the New York Times bestselling series.Some say that casting crusty attorney Allen Sharpe as Scrooge in the Kindred Players production of "A Christmas Carol" is just playing to type. He's not the most beloved man in town. In fact, you'd have a dickens of a time finding someone who liked him. Still it's a shock when the Ghost of Christmas Past stabs him during the first rehearsal. Suzanne, co-owner of the Cackleberry Club café, Kindred's favorite combination diner, craft store and bookshop, chases the murderer out of the building but loses him in the alley. As the days pass the list of suspects grows longer. Is it the disgruntled partner? The former secretary whom Sharpe sexually harrassed? Or is it fellow owner of the Cackleberry Club, Toni's almost ex-husband, Junior? The women of the Cackleberry Club are determined to find the killer before he can add another victim to his Christmas list.
The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You
by Abbey SharpCheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food.In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
How to Feed Yourself: 100 Fast, Cheap, and Reliable Recipes for Cooking When You Don't Know What You're Doing
by Spoon UniversityThere’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them anything but basic with dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and a complete theory of the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.
The Secret Ingredient: Recipes for Success in Business and Life
by Gigi Butler Bud SchaetzleGigi Butler of Gigi’s Cupcakes shares her personal success story, her hard-won business acumen, and the life-changing inspiration that she’s gained from a challenging life. Each chapter includes a delicious dessert recipe for cupcakes and more!As a young child, Gigi knew that if she wanted to succeed, she had to work hard and offer a service that people wanted to buy. At age seven, she sold eggs out of her little red wagon to neighbors. At age fifteen, she bought cleaning supplies and started a cleaning service out of her rural California home. When she moved to Nashville at nineteen, she had her heart set on becoming a country music star. She cleaned houses by day and took every singing opportunity she could find by night. But when she found herself still doing the same thing at age thirty, she realized that God had better plans for her. If she wouldn’t be a successful singer, she decided she would grow a business that she could be proud of. An extraordinary baker throughout her life, she decided to open a cupcake shop with all the money she could pull together. With the help and support of her family, she was able to open her first store in a prime Nashville location. The news of her cupcakes spread quickly, and the franchise became a huge success. In The Secret Ingredient, Gigi shares how her failure led her to explore her passion for baking and how she became a successful businesswoman. With spunk and humor, she weaves her hard-won wisdom and business acumen into the fun, fascinating, and instructive stories of her life. Each inspirational chapter concludes with a treasured family recipe for cupcakes and other scrumptious desserts. For anyone with big dreams, Gigi’s message is simple: believe in yourself, walk with integrity, work hard, and trust in God. Your life may not turn out exactly how you expected or hoped, but it will be so much better than you could have ever imagined.
Rick Steves Spain 2019 (Rick Steves)
by Rick StevesWalk the Camino de Santiago, run with the bulls in Pamplona, or relax on Barcelona's beaches: with Rick Steves on your side, Spain can be yours!Inside Rick Steves Spain 2019 you'll find:Comprehensive coverage for planning a multi-week trip to SpainRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from El Escorial and the great mosque of Córdoba, to medieval bars serving house-made madroño liqueur How to connect with local culture: Take in a flamenco show in Madrid, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapasBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a glass of sangriaSelf-guided walking tours of lively neighborhoods and incredible museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, plus a fold-out map for exploring on the goUseful resources including a packing list, Spanish phrase book, a historical overview, and recommended readingOver 1,000 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on Barcelona, Basque Country, Bilbao, Santiago de Compostela, León, Salamanca, Madrid, El Escorial, the Valley of the Fallen, Segovia, Toledo, Granada, Sevilla, Córdoba, Andalucía, Spain's Southern Coast, Gibraltar, Morocco, and moreMake the most of every day and every dollar with Rick Steves Spain 2019.Planning a one- to two-week trip? Check out Rick Steves Best of Spain.
The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (The Everything)
by Lindsay BoyersLearn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health (Healthy Habits)
by Monique Tello100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Comfort Food Shortcuts: An "In the Kitchen with David" Cookbook from QVC's Resident Foodie
by David Venable Valerie BertinelliThe beloved host of QVC’s In the Kitchen with David is back with a brand-new cookbook featuring 110 comfort food recipes that save on time—without skimping on flavor. Time is the one thing everybody wants—and the one thing nobody has enough of. Time to spend with your family, time to share meals together. Now, thanks to David Venable’s supermarket shortcuts and an array of innovative kitchen appliances, you can save precious time and still prepare incredible meals. For more than two decades, Venable has helped others make and eat good food. Here he continues his passion for tasty, easy comfort meals with 110 fail-proof recipes that utilize time-saving tips, ingredients, and appliances that home cooks can use every day. Forget making it all by scratch—Venable shows you how you can put great food on the table in record time. In this book, you’ll find fast and simple cooking methods for everything from soups and salads to appetizers and entrées to sides, noodles, desserts, and special occasion beverages. You’ll discover: • Tex-Mex Skillet Nachos • Potsticker Soup • Asian Shredded Salad • Meatball Lasagne • Creamy French Onion Chicken Casserole • Tex-Mex Country Ribs Under Pressure • Beef Empanadas • Roasted Potatoes with Bacon and Ranch Dressing • Slow Cooker Chocolate Pudding Cake • Summer SangriaLoaded with mouthwatering photographs for every recipe, Comfort Food Shortcuts is a cookbook you’ll have plenty of time to return to again and again.
Old-Time New England Cookbook
by Robb Sagendorph Duncan MacDonaldGood old-fashioned home cooking is the keynote of this treasury of classic New England cuisine. Included are over 300 wholesome, easy-to-prepare recipes including Nantucket scallop chowder, chicken pot pie, Boston baked beans, Connecticut stuffed baked salad, apple pan dowdy, Rhode Island johnnycake, mincemeat pie, Parker House rolls, Boston cream pie, lobster five ways (boiled, baked, broiled, fried, and Newburg), Yankee pot roast, and many more.Arranged as a "seasonal cookbook," this book is designed to serve you as a sort of culinary calendar, providing useful food preparation hints and information on a day-by-day basis. The recipes call for fruits, vegetables, meat, and fish available during each season, and dishes are specially chosen to be suitable to seasonal temperatures. Moreover, the recipes are accompanied by charming observations on New England weather and the appropriateness of various foods and dishes to the time of the year.A final section contains favorite recipes from 41 famous New England inns: The Red Lion Inn, Stockbridge, Massachusetts; The Dog Team Tavern, Middlebury, Connecticut; Christmas Farm Inn, Jackson, New Hampshire; and many more. Staples of New England kitchens for generations, the dishes in this unique guide will be welcomed by anyone who delights in time-honored traditional culinary fare.
400 Ways to Make a Sandwich: The Handy 1909 Guide
by Eva Greene FullerCare for a Tutti-Frutti Sandwich? How about some Lobster Canapes? Anyone looking for new, easy ways to jazz up lunch will appreciate this eminently useful casual cookbook. Dating from the early 20th century, the vintage collection presents 400 tasty recipes based on common, easily obtained fixings. No skill is required for following the recipes, which are organized by main ingredient and offer brief, to-the-point directions. Categories include fish, egg, salad, meat, cheese, nut, sweet, miscellaneous, and canapes. A brief Foreword offers serving suggestions.
5 2 Diet: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week
by Dave CouteurYou eat normally for five days a week - women consume 2,000 calories and men 2,500 a day - and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to facilitate weight loss.You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes contain low calories nutrient dense core recipes per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?
The Preservation Kitchen: The Craft of Making and Cooking with Pickles, Preserves, and Aigre-doux
by Kate Leahy Paul VirantThe first canning manual and cookbook authored by a Michelin-starred chef and restaurant owner, The Preservation Kitchen reveals a world of endless flavor combinations using revolutionary ideas that bring homemade preserves deliciously to life. Pairing science with art, Paul Virant presents expert preserving techniques, sophisticated recipes, and seasonal menus inspired by the award-winning fare at his restaurant, Vie, in Western Springs, Illinois.Imaginative tangy jams, brandied fruits, zesty relishes, cured meats, and sweet and savory conserves are the focus of the first half of this book, while seasonal menus pairing these preserves with everything from salads and cocktails to poached fish and braised meat compose the second. Brandied Cherries used in Cherry Clafoutis, or as a garnish for the Beer-Jam Manhattan, are a sweet reminder of the summer harvest. And the Chicken Fried Steak with Smoked Spring Onion Relish anticipates warmer days when you're still deep in winter. Alongside recipes and menus, Virant draws on his extensive technical knowledge and experience to provide detailed and comprehensive guidelines for safe canning practices, testing pH, pressure canning, water bath processing, and storing. But no matter how precise the science, Virant never forgets the art in each handcrafted preserve and thoughtfully developed recipe. His unique approach re-imagines seasonal eating by harmonizing opposite or unusual partnerships: the brightness of summer fruit may be tempered with the earthiness of meats and winter produce, or the delicacy of spring vegetables might be enriched by the robust herbs and spices more typical of fall. The Preservation Kitchen not only demonstrates and instructs, it encourages and explores the limitless possibilities of capturing the seasons in a jar.
A Thousand Ways to Please a Husband: with Bettina's Best Recipes
by Louise Bennett Weaver Helen Cowles LeCronNo, you cannot live on kisses,Though the honeymoon is sweet,Harken, brides, a true word this is --Even lovers have to eat. This charming vintage cookbook, with its innocently suggestive title, reads like a novel as it follows the fictional lives of a pair of newlyweds. Join Bettina and Bob as they eat their way through their first year of marriage, from the bride's first real dinner and a Sunday evening tea to baking day, a rainy night meal, and Thanksgiving festivities. Menus for all occasions are seasoned with anecdotes about family life, friendships, household hints, and budgetary concerns. Originally published in 1917, this volume offers a delightful look at homemaking before the advent of sophisticated appliances and fast food as well as the modern reality of women's work outside the home. Unintentionally funny and historically revealing, the whimsically illustrated narrative abounds in simple and surprisingly relevant recipes.
Libro de cocina Crock Pot Express: recetas increíbles y saludables en tu Crockpot Multi-cooker (Olla De Cocción Lenta)
by Gerardo Campos Jason Klein¡La Crock-Pot Express Multi-Cooker ™ es increíble! Puede cocinar prácticamente cualquier cosa, desde carnes y platos principales hasta arroz, papas, verduras de cualquier tipo, postre e incluso yogurt. Mejor aún, la cocción a presión le permite preparar comidas hasta un 70 por ciento más rápido, que los métodos de cocción convencionales, lo que significa que ahorrará energía además de tu valioso tiempo. Si está considerando un estilo de vida orientado a la salud y de ritmo rápido, una olla a presión eléctrica es la herramienta de cocina adecuada para usted. La Crock Pot Express es una revolucionaria olla multiuso que utiliza tecnología de un solo toque, altas temperaturas y alta presión para cocinar sus alimentos de forma saludable, al mismo tiempo que ahorra tiempo y dinero.
Recetario para Olla de Cocimiento Lento: Cinco ingredientes o menos
by Kevin A. Tortola Amy RandolphHacer la cena no tiene que ser de manera apresurada, cuando puedes combinar tu olla de cocimiento lento con las recetas correctas. Este recetario te ofrece comidas sin complicaciones, con la facilidad de “prepara y listo” que solamente requieren 5 ingredientes cada una. Las ollas de cocimiento lento te da la oportunidad de llegar a casa con, no solo comida lista para comer, sino que también comidas calientes y sabrosas. Todo lo que debes hacer es preparar los ingredientes en las mañanas, ponerlos todos en la olla de cocción lenta y dejarlos allí. Sin desastres, sin platos para lavar y ningún otro esfuerzo adicional comparado con esas recetas complicadas. Esto también significa menos trabajo y menos tiempo de preparación. Llegarás a casa con una comida lista para comer. Esto te dará más tiempo para disfrutar tu comida. Hacer la cena no tiene que ser de manera apresurada, cuando puedes combinar tu olla de cocimiento lento con las recetas correctas. Este recetario te ofrece comidas sin complicaciones, con la facilidad de “prepara y listo” que solamente requieren 5 ingredientes cada una. Las ollas de cocimiento lento te da la oportunidad de llegar a casa con, no solo comida lista para comer, sino que también comidas calientes y sabrosas. Todo lo que debes hacer es preparar los ingredientes en las mañanas, ponerlos todos en la olla de cocción lenta y dejarlos allí. Sin desastres, sin platos para lavar y ningún otro esfuerzo adicional comparado con esas recetas complicadas. Esto también significa menos trabajo y menos tiempo de preparación. Llegarás a casa con una comida lista para comer. Esto te dará más tiempo para disfrutar tu comida. En el interior encontrarás: •Capítulo 1: Introducción •Capítulo 2: La olla de cocimiento lento y ventajas •Capítulo 3: Cómo usarla de manera efectiva •Capítulo 4: 40 recetas Deja de preo
Recetas a la parrilla: 40 recetas que pueden aportar verdaderos potenciadores de sabor a su parrilla (Barbecue)
by Gerardo Bravo Rodríguez Anthony HinkleRecetas secretas para los profesionales y amateurs de la parrilla, amantes de lo ahumado y y amantes de asar a la parrilla. ¿Quiere impresionar a su familia y amigos con su talento para asar a la parrilla? No hay nada mejor para un día cálido y soleado que carne asándose lentamente en una parrilla. Reunir a familiares y amigos para convivir en su fiesta magistralmente preparada es uno de los grandes placeres del verano. Ya sea que esté buscando una guía de iniciación, buscando ideas para asar o simplemente tratando de encontrar deliciosas recetas, ¡estará listo para comenzar a asar! “Bueno, ¿ahora qué?” ¡Estas son algunas de las recetas que puede probar! •Las mejores Alitas de pollo ahumadas •Icónicas Munes Japonesas a la BBQ o Pechuga de pollo estilo Yakitori Kebabs •Increíble Salsa BBQ de arándano •Increíbles Salchichas de puerco con cebolla •Exquisitas Faldas de res •Fantásticas Salchichas a la parrilla con cerveza •Estupenda salsa BBQ •Alegre Salsa BBQ ¡Use estas recetas y comience a cocinar hoy! Tiene a su alcance la herramienta que necesita para que se le conozca no solo como el maestro de la parrilla de sus amigos, ¡sino como el “Maestro del sabor”! El libro está lleno de una gran cantidad de información e instrucciones para que pueda mejorar sus recetas de parrilla y barbacoa.
Jus: des recettes délicieuses
by Julien Gaichet Laura SandersDes recettes de jus incroyables! Vous pensez que vous n'avez pas assez de temps pour préparer des collations ou des plats qui soient sains et délicieux ? Aimeriez-vous avoir plus d'énergie, être plus heureux et vous sentir en meilleure santé chaque jour ? Aimeriez-vous recevoir de nombreuses idées de recettes délicieuses, rapides et faciles ? Si vous avez répondu "oui" à l'une des questions ci-dessus, alors ce livre est pour vous ! Ce livre est le moyen le plus simple et le plus rapide de transformer votre vie. Des recettes de jus à base de fruits et de légumes riches en vitamines peuvent vous aider à perdre du poids et à améliorer votre santé en stimulant votre métabolisme et en nettoyant votre corps. UN BONUS SPÉCIAL SE TROUVE À L'INTÉRIEUR POUR TOUS LES LECTEURS ! Le principal avantage de faire vos jus est le fait que vous consommez plus de fruits et de légumes. Dans une société où nous vivons une vie transformée, il peut sembler difficile de consommer suffisamment de nourriture saine, et les jus de fruits permettent d'y remedier. Associez vos jus à un mode de vie sain pour avoir une santé optimale et un corps dans lequel vous aimez vivre la vie.
25 Días de Pérdida de Peso Rápido Dieta de Desintoxicación Para Mujeres
by Mirna García James AbbottUna guía detallada y saludable para comprender y eliminar la grasa corporal de forma natural en 25 días o menos. Esta guía te ayudará a aprovechar la capacidad natural de tu cuerpo para quemar grasa y ponerte en forma. Basado en ciencia sólida y probada, este libro le enseñará cómo: - Suprime el apetito - Los mejores hábitos para perder peso - Las mejores comidas para perder peso - Mejores entrenamientos para bajar de peso - Mejora tu energía y tu metabolismo
La Dieta Cetogénica de 30 días
by Gretchen RamosLa Dieta Cetogénica es aquella que cambia tu metabolismo para que tu cuerpo empiece a usar los depósitos de grasa en lugar de los carbohidratos como fuente de energía, y así reducir el nivel de grasa corporal, sin perder músculo. El objetivo del presente libro es aportarte el conocimiento y recursos para iniciarte en la Dieta Cetogénica, que puede ayudarte a perder peso y vivir sano. La parte principal del libro consiste en una selección de recetas ideadas por la reconocida Chef Gretchen Ramos y un plan de dieta para poder seguir durante 30 días.
El libro de cocina completo de la dieta del Mediterráneo
by Gretchen RamosLos países que rodean el mediterráneo han construido una sólida reputación por su sabrosa comida a la luz del sol, así como las asombrosas estadísticas de salud presentando una de las tasas más bajas de enfermedades cardiacas y un incremento en la expectativa de vida en el mundo occidental. Esto ha creado mucha atención hacia la dieta mediterránea que no es una típica dieta para bajar de peso, es más un conjunto de hábitos inspirados por los tradicionales hábitos de comer de la gente que vive en el mediterráneo. Una investigación fue llevada a cabo en la isla de Creta que muy a menudo es considerada como el corazón de la dieta del mediterráneo. Gran cantidad de islas alberga la gente más saludable del mundo. Y lo que ellos encontraron en esta isla de particular alrededor de los años 1950, fue que los hombres vivían los mismos años que las mujeres y solo pudieron conseguir un hombre en toda la isla que había sufrido algún tipo de enfermedad cardíaca en un periodo de 10 años. Así que la razón para que esta gente viviera tanto tiempo es porque ellos no estaban muriendo de todas las enfermedades que la mayoría de los americanos sufrimos, ellos estaban muriendo de edad avanzada. Y mucho tenía que ver con la comida. Se han hecho miles de estudios en el mediterráneo, la dieta en si misma ha mostrado ser de ayuda con casi todo, desde la cabeza hasta los dedos de los pies. Desde Alzheimer, demencia, salud de la vista y de la piel, asma, por supuesto enfermedades pulmonares, cáncer, diabetes, enfermedades cardíacas, y obesidad. Todas estas enfermedades han sido disminuidas gracias a la dieta del mediterráneo.
Livro de Receitas de Dietas Alcalinas - O plano de refeições alcalinas para equilibrar o seu PH
by Adidas WilsonOs níveis ácido e alcalino são indicados no seu corpo através de escalas de PH. Os níveis alcalinos em seu sangue devem ser mantidos de preferência entre os limites de PH de 7,35 a 7,45. Nos limites de 7,35 de PH, seu corpo se encontra altamente ácido e propenso a uma variedade de doenças. O consumo de alimentos altamente ácidos extrai minerais como cálcio, magnésio, potássio e sódio dos depósitos ósseos, mediante a regulação dos níveis de ácido. Um dos melhores livros que você encontrará na amazon. Uma grande saúde começa com o conhecimento, e este livro ajudará a reduzir os níveis de ácido e também ajudará qualquer pessoa em sua jornada de perda de peso.