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10 Dias de Limpeza Com Batidos Verdes: 50 Receitas de Fontes de Juventude Para Uma Aparência Jovem (The Blokehead Series)
by Jodie SloanSumo de Maçã e Mirtilos Ingredientes: Mirtilos - 2 xícaras Maçãs – 2 Método: Lave bem e remova as sementes das frutas. Coloque-as numa liquidificadora e faça um sumo. Adicione gelo e desfrute desta saborosa bebida. Beba o sumo imediatamente após a sua preparação; irá ganhar uma textura gelatinosa após meia hora da preparação. Adquira já o livro para mais receitas de batidos!
10 Dias de Limpeza smoothie verde: 50 Novas Receitas De Smoothies Paleo Para Queimar Gorduras (The Blokehead Series)
by The BlokeheadDescrição do Livro Morando Coco Amêndoa 8-10 Morangos pequenos congelados 3 Morangos frescos 1 Chávena de leite de coco 1 cc de manteiga de amêndoa 1 cc de mel Chocolate Abacate 1 Abacate 2 Bananas congeladas 1/2 Chávena de framboesas frescas ou congeladas 1-2 cs cacau em pó sem açúcar 2 Chávena de leite de amêndoa ou de coco Canela Coco Banana 1/2 Chávena de leite de coco 4 Gemas de ovo grandes 1 Banana média 1/4 Chávena de gelo 1/2 cc de canela Pegue o livro para receitas do smoothie mais paleo agora!
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by Jodie SloanJugo de Mora Azul y Manzana Ingredientes: Moras azules – 2 tazas Manzanas – 2 Método: Lava completamente y retira las semillas de las frutas. Ponlas en una licuadora y has un jugo. Agrega algo de hielo y disfruta esta sabrosa bebida. Bebe el jugo inmediatamente después de la preparación; adoptará una textura de gel después de media hora de su preparación. ¡Obtén el libro ahora para más recetas de Licuados!
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos
Maigrir en 25 jours:brûler les graisses et manger sainement, le régime low-carb et détox pour femmes
by James AbbottUn guide santé détaillé pour comprendre et éliminer naturellement la graisse corporelle en 25 jours ou moins. Ce guide vous aidera à exploiter la capacité naturelle de votre corps à brûler les graisses et à se remettre en forme. Basé sur des expériences scientifiques solides et éprouvées, ce livre vous apprendra comment: - supprimer l'appétit ; - développer de meilleures habitudes pour perdre du poids ; - connaître les meilleurs aliments pour perdre du poids ; - réaliser les meilleures séances d'entraînement pour perdre du poids ; - booster votre énergie et votre métabolisme. Si vous voulez avoir plus d’énergie tout en perdant du poids, ce livre est pour vous.
Bangkok: Recipes and Stories from the Heart of Thailand
by Leela PunyaratabandhuFrom one of the most respected authorities on Thai cooking comes this beautiful and deeply personal ode to Bangkok, the top-ranked travel destination in the world.Every year, more than 16 million visitors flock to Thailand’s capital city, and leave transfixed by the vibrant culture and unforgettable food they encounter along the way. Thai cuisine is more popular today than ever, yet there is no book that chronicles the real food that Thai people eat every day—until now. In Bangkok, award-winning author Leela Punyaratabandhu offers 120 recipes that capture the true spirit of the city—from heirloom family dishes to restaurant classics to everyday street eats to modern cosmopolitan fare. Beautiful food and location photography will make this a must-have keepsake for any reader who has fallen under Bangkok’s spell.
Tasting Paris: 100 Recipes to Eat Like a Local
by Clotilde DusoulierTasting Paris features new and classic French recipes and cooking techniques that will demistify the art of French cooking and transport your dinner guests to Paris. Whether you have experienced the charm of Paris many times or dream of planning your first trip, here you will find the food that makes this city so beloved. Featuring classic recipes like Roast Chicken with Herbed Butter and Croutons, and Profiteroles, as well as newer dishes that reflect the way Parisians eat today, such as Ratatouille Pita Sandwich with Chopped Eggs and Tahini Sauce and Spiralized Zucchini Salad with Peach and Green Almonds. With 100 recipes, 125 evocative photographs, and native Parisian Clotilde Dusoulier’s expertise, Tasting Paris transports you to picnicking along the Seine, shopping the robust open-air markets, and finding the best street food—bringing the flavors and allure of this favorite culinary destination to your very own kitchen.
Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours
by Serene Allison Pearl BarrettFrom the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
The Spice Companion: A Guide to the World of Spices
by Lior Lev SercarzA stunning and definitive spice guide by the country's most sought-after expert, with hundreds of fresh ideas and tips for using pantry spices, 102 never-before-published recipes for spice blends, gorgeous photography, and breathtaking botanical illustrations.Since founding his spice shop in 2006, Lior Lev Sercarz has become the go-to source for fresh and unusual spices as well as small-batch custom blends for renowned chefs around the world. The Spice Companion communicates his expertise in a way that will change how readers cook, inspiring them to try bold new flavor combinations and make custom spice blends. For each of the 102 curated spices, Lev Sercarz provides the history and origin, information on where to buy and how to store it, five traditional cuisine pairings, three quick suggestions for use (such as adding cardamom to flavor chicken broth), and a unique spice blend recipe to highlight it in the kitchen. Sumptuous photography and botanical illustrations of each spice make this must-have resource as beautiful as it is informative.
Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts
by Lauren Conrad Claire Thomas Laurel GallucciFrom LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats are paleo, and many are vegan and raw. From Matcha Sandwich Cookies to Salted Lemon Meringue Pie to Classic German Chocolate Cake, these treats are at once uncomplicated, beautiful, and satisfying, made only with wholesome ingredients such as almonds, coconut, cacao, and dates. Here, too, are basic staple recipes to keep with you, like grain-free vanilla extract and vegan caramel, and fancy finishes, like paleo sprinkles and dairy-free ice cream. Whether you’re looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, Sweet Laurel will change the way you bake.
Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way
by Chloe CoscarelliChloe's Kitchen features vegan food like you've never seen it before. Classically trained Chef Chloe Coscarelli brings fun and energy to this healthful, animal-free cuisine by reinterpreting 125 of America's favorite foods with great-tasting ingredients and clever techniques. Chef Chloe burst onto the culinary scene by winning the Food Network's hit reality show Cupcake Wars--the first time a vegan chef captured the top prize--which delighted her many fans who had been loyally following her on chefchloe.com. The new face of vegan cooking, Chef Chloe is luring foodies of all stripes to try her ingenious, accessible recipes for delicious, vibrant, beautiful food. Chef Chloe's first-ever cookbook is illustrated throughout with gorgeous full-color photography of the mouthwatering dishes. She begins with helpful advice on how to set up your own kitchen for stress-free, healthful eating. Chef Chloe also explains how to get all your nutrition from a plant-based diet and why it's so healthy, with support from the foreword by renowned physician Neal D. Barnard, M.D. Then, in her fresh, dynamic style, Chef Chloe provides a huge array of incredibly appetizing, inventive recipes she has created, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn't mean giving up your favorite treats and flavors. With instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, here's how you can enjoy family favorites and her renowned, coveted desserts--including the first publication of the recipes for her Cupcake Wars- winning vegan cupcakes--without busting your belt.
Crockpot Express Livro de receitas: Receitas fáceis, saudáveis e irresistíveis (Fogão Lento)
by Beth HouckSe você está considerando um estilo de vida orientado para a saúde e de ritmo acelerado, uma panela de pressão elétrica é a ferramenta certa para você. O Crock Pot Express é um multi-fogão revolucionário que utiliza tecnologia de um toque, altas temperaturas e alta pressão para cozinhar sua comida de maneira saudável, economizando seu tempo e dinheiro. Os fogões lentos tornaram a comida caseira conveniente por gerações enquanto produziam refeições incríveis. No entanto, as pessoas também estão ansiosas para cozinhar rapidamente, e as panelas de pressão digitais estão saindo das prateleiras. Com o Crock-Pot Express Multi-Cooker, você pode agora possuir o melhor dos dois mundos e ter a opção de cozinhar lento ou cozinhar rapidamente todos os seus alimentos favoritos.
10 Jours de Détoxification Avec des Smoothies Verts: 50 Recettes Nouvelles et Anciennes de Smoothies Brûleurs de Braisse pour Perdre Rapidement du Poids dès Maintenant (The Blokehead Series)
by The BlokeheadDe nombreux smoothies sont préparés avec des fruits mélangés avec du lait ou du yaourt et de la glace pilée. D'autres recettes emploient des jus de fruits, en particuliers celles qui ne doivent pas contenir de lactose pour les personnes qui y sont intolérentes. Cependant, il est possible d'affirmer qu'il existe un smoothie spécifique disponible pour pratiquement chaque type de besoin. Munissez-vous de cette compilation de 100+ recettes pour composer votre smoothie vert dès maintenant
10 Jours Green Smoothie Cleanse Nettoyage Smoothie Vert: 50 Nouvelles Recettes de la Fontaine de Jouvence À un Plus Jeune Vous Regardant Maintenant (The Blokehead Series)
by Jodie Sloan Erick Bolivar Sanchez Rosario10 jours de nettoyage vert Smoothie Cleanse : 50 nouvelles recettes de la fontaine de jouvence à un jeune qui vous regarde maintenant. Jus de pomme et de myrtille : Ingrédients : Bleuets - 2 tasses Pommes - 2 Méthode : Laver à fond et enlever les graines des fruits. Mettez-les dans un mixeur et faites un jus. Ajoutez de la glace et savourez cette boisson savoureuse. Buvez le jus immédiatement après la préparation. Jus de pomme et de myrtille : Ingrédients : Bleuets - 2 tasses Pommes - 2 Méthode : Laver à fond et enlever les graines des fruits. Mettez-les dans un mixeur et faites un jus. Ajoutez de la glace et savourez cette boisson savoureuse. Buvez le jus immédiatement après la préparation ; il prendra la texture d'un gel après une demi-heure de préparation. Prenez le livre pour plus de recettes de smoothies maintenant !
Market Math: 50 Ingredients X 4 Recipes = 200 Simple, Creative
by Editors of Food WineBased on FOOD & WINE's popular monthly column, Market Math starts with 50 everyday ingredients and transforms them into 200 fast, fresh, and delicious weeknight meals.This user-friendly guide is alphabetically organized by ingredient, each accompanied by four to six recipes that showcase its versatility and flavor. These are dishes you'll want to add to your weeknight repertoire: quick, crowd-pleasing dinners that make the most of farmer's markets and local foods stores.Discover new ways to use fresh produce, hearty grains, meat, seafood, and dairy. Transform broccoli into a creamy soup or pair it with kale for a refreshing salad. Canned tuna becomes a lemony dip or the basis for banh mi sandwiches. Standards like pasta, peppers, rice, and spinach get a makeover with inspired flavor combinations and genius techniques.The recipe collection features contributions from FOOD & WINE's favorite culinary stars, including Mario Batali, Giada De Laurentiis, and Bobby Flay. Each recipe has been tested and perfected by FOOD & WINE experts, ensuring success whether you're a novice or seasoned home cook.Brimming with inspiration and illustrated with lush color photos, Market Math is a kitchen shelf essential for every home cook.
200 Ways to Make a Salad: The Handy 1914 Guide
by Alfred Suzanne Charles Herman SennThanks to an increasing interest in cultivating health-conscious habits, salads have never been more popular. This vintage recipe book from the early 20th century presents 200 fast and easy-to-follow suggestions for preparing salads and dressings that will jazz up any meal. No special culinary skills are required, and the fixings are all easily obtained from any supermarket or grocer.Organized by ingredient, the recipes include green and vegetable salads; meat, poultry, and game salads; fish salads; and fruit salads. The final two chapters provide a tasty assortment of recipes for dressings. A brief but charming Introduction offers a flavorful history of salad-making.
Alimentación limpia: Recetas deliciosas y saludables y una guía simple para bajar de peso
by Celine WalkerEs fácil que quienes recién se inician en el mundo de la alimentación limpia piensen que solo es otra dieta más que se ha puesto de moda. Sin embargo, la alimentación limpia es un estilo de vida, ya que se trata de modificar tanto la forma en que comes como los alimentos que consumes y no de restringir la cantidad de comida que ingresa a tu cuerpo. Comer limpio significa elegir alimentos integrales y desechar los procesados. Se trata de eliminar los carbohidratos, azúcares y grasas innecesarias de la dieta para comer más sano (y perder peso en el camino). Seguir una dieta limpia también significa eliminar la comida chatarra. Así que: rechaza aquellas comidas que no ofrecen a tu cuerpo ningún valor nutricional, como los alimentos refinados, con alto contenido de grasas saturadas y sal, alimentos procesados y cargados de azúcares y saborizantes artificiales. Por último, la alimentación limpia significa nutrir a tu cuerpo con frutas y verduras, grasas saludables, cereales no refinados y proteínas magras. Tu cuerpo te lo agradecerá porque estos alimentos te proporcionarán muchos beneficios y mejorarán tu salud. En este libro, descubrirás: · La esencia de la alimentación limpia · Ocho pasos para comer "limpio" · Consejos y trucos para tener una alimentación limpia · Desayunos limpios para acelerar tu metabolismo · Almuerzos limpios para estabilizar tu nivel de azúcar en la sangre · Cenas limpias para mantener tus niveles de energía · Bocadillos limpios que evitarán que asaltes la despensa · ¡Y mucho más! ¡Adquiere el libro ahora para aprender más sobre la alimentación limpia!
Advanced Nutrition: Macronutrients, Second Edition
by Carolyn D. BerdanierThe explosion of knowledge about satiety and hunger has given new meaning to our understanding of the genetics of obesity. New interest in gene expression as related to nutrition and advances in the field of macronutrients has made the latest nutrition research intriguing. Advanced Nutrition: Macronutrients adopts an integrated approach to the understanding of macronutrient nutrition. It provides scientific foundations of the current findings on energy balance, protein need, gene expression, and carbohydrate and lipid use, and maintains emphasis on the biochemical and physiological basis for nutrient need.
A New Way to Bake: Classic Recipes Updated with Better-for-You Ingredients from the Modern Pantry
by Editors of Martha Stewart LivingA must-have for every baker, with 130 recipes featuring bold new flavors and ingredients.Here is the go-to cookbook that definitively ushers the baking pantry beyond white flour and sugar to include natural sweeteners, whole-grain flours, and other better-for-you—and delicious—ingredients. The editors at Martha Stewart Living have explored the distinctive flavors and alluring textures of these healthful foods, and this book shares their very best results.A New Way to Bake has 130 foolproof recipes that showcase the many ways these newly accessible ingredients can transform traditional cookies, pies, cakes, breads, and more. Chocolate chip cookies gain greater depth with earthy farro flour, pancakes become protein powerhouses when made with quinoa, and lemon squares get a wonderfully crumbly crust and subtle nutty flavor thanks to coconut oil. Superfoods are right at home in these baked goods; granola has a dose of crunchy chia seeds, and gluten-free brownies have an extra chocolaty punch from cocoa nibs. With a DIY section for making your own nut butter, yogurt, coconut milk, and other basics, and more than 150 photographs, including step-by-step how-to images, A New Way to Bake is the next-generation home-baking bible.
The Reality Diet: Lose The Pounds For Good With A Cardiologist's Simple, Healthy, Proven Plan
by Steven SchnurDeveloped by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. <P> By following The Reality Diet you will: <P> - learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content<P> - enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician<P> - eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob<P> - lose 2 pounds a week and 30 pounds in 3 months<P> - learn proven strategies for maintaining your weight loss-for life <P> Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.
The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living
by Mark BittmanFrom the award-winning champion of conscious eating and author of the bestselling Food Matters comes The Food Matters Cookbook, offering the most comprehensive and straightforward ideas yet for cooking easy, delicious foods that are as good for you as they are for the planet. The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture Bittman's typically relaxed approach to everything in the kitchen. There is no finger-wagging here, just a no-nonsense and highly flexible case for eating more plants while cutting back on animal products, processed food, and of course junk. But for Bittman, flipping the ratio of your diet to something more virtuous and better for your body doesn't involve avoiding any foods--indeed, there is no sacrifice here. Since his own health prompted him to change his diet, Bittman has perfected cooking tasty, creative, and forward-thinking dishes based on vegetables, fruits, and whole grains. Meat and other animal products are often included--but no longer as the centerpiece. In fact the majority of these recipes include fish, poultry, meat, eggs, or dairy, using them for their flavor, texture, and satisfying nature without depending on them for bulk. Roasted Pork Shoulder with Potatoes, Apples, and Onions and Linguine with Cherry Tomatoes and Clams are perfect examples. Many sound downright decadent: Pasta with Asparagus, Bacon, and Egg; Stuffed Pizza with Broccoli, White Beans, and Sausage; or Roasted Butternut Chowder with Apples and Bacon, for example. There are vegetarian recipes, too, and they have flair without being complicated--recipes like Beet Tartare, Lentil "Caviar" with All the Trimmings, Radish-Walnut Tea Sandwiches, and Succotash Salad. Bittman is a firm believer in snacking, but in the right way. Instead of packaged cookies or greasy chips, Bittman suggests Seasoned Popcorn with Grated Parmesan or Fruit and Cereal Bites. Nor does he skimp on desserts; rather, he focuses on fruit, good-quality chocolate, nuts, and whole-grain flours, using minimal amounts of eggs, butter, and other fats. That allows for a whole chapter devoted to sweets, including Chocolate Chunk Oatmeal Cookies, Apricot Polenta Cake, Brownie Cake, and Coconut Tart with Chocolate Smear. True to the fuss-free style that has made him famous, Bittman offers plenty of variations and substitutions that let you take advantage of foods that are in season--or those that just happen to be in the fridge. A quick-but-complete rundown on ingredients tells you how to find sustainable and flavorful meat and shop for dairy products, grains, and vegetables without wasting money on fancy organic labels. He indicates which recipes you can make ahead, those that are sure to become pantry staples, and which ones can be put together in a flash. And because Bittman is always comprehensive, he makes sure to include the building-block recipes for the basics of home cooking: from fast stocks, roasted garlic, pizza dough, and granola to pots of cooked rice and beans and whole-grain quick breads. With a tone that is easygoing and non-doctrinaire, Bittman demonstrates the satisfaction and pleasure in mindful eating. The result is not just better health for you, but for the world we all share.
Ea(s)t meets West - Fit und gesund mit der Westlichen 5-Elemente-Ernährung: Ein neuer Weg in der Ernährung
by Veronika Ottenschläger Claudia RadbauerDie Kombination macht es aus – auf einzigartige Weise führt dieses Buch die jahrtausendealte Erfahrung der Traditionellen Chinesischen Medizin (TCM) mit dem Wissen der modernen Medizin und Ernährungswissenschaft zusammen. Die Idee zu diesem Buch entstand aus den gemeinsamen Kochkursen der Autorinnen. Eine einfach aufbereitete Fachliteratur für regionale und saisonale Ernährung von Ost und West war das erklärte Ziel. Ein kurzer Grundlagenteil führt zu Beginn in die Besonderheiten der beiden Ernährungsweisen ein. Der umfangreiche Warenkundeteil gliedert die Nahrungsmittel nach der TCM und unseren aktuellen wissenschaftlichen Erkenntnissen – ideal zum Nachschlagen. Viele Rezepte mit cleveren Tipps für den Alltag erleichtern die Umsetzung in die Praxis. Die Autorinnen zeigen, wie auch mit wenig Zeit köstliche, ausgewogene und kreative Gerichte gezaubert werden können. Nachhaltigkeit ist ebenso ein großes Thema. Das Buch ist für jene gedacht, die mehr über Ernährung und Gesunderhaltung erfahren und dieses Wissen ihrem Körper zuliebe anwenden möchten.
Informatorium voor Voeding en Diëtetiek - Supplement 100 - december 2018: Dieetleer en Voedingsleer
by Majorie Former Gerdie Van Asseldonk Jacqueline Drenth Caroelien SchuurmanHet Informatorium voor voeding en diëtetiek is een systematisch naslagwerk met alles wat men moet weten op het gebied van voeding en diëtetiek. Dit standaardwerk voor iedere diëtist is online toegankelijk gemaakt via een geavanceerd zoeksysteem, waardoor men altijd snel en efficiënt antwoorden op vragen vindt over voeding en diëtetiek.
Rice Grain Quality: Methods and Protocols (Methods in Molecular Biology #1892)
by Nese Sreenivasulu<p>This volume explores the latest advances in high-throughput phenotyping to screen milling quality, cooking and nutritional quality in breeding material, and simplifying grain quality screening in germplasm. The chapters in this book cover topics such as seed development stages; panicle architectural traits to understand yield components; starch structure and protein properties; and genome editing technologies to reveal grain quality and nutritional traits. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. <p>Cutting-edge and thorough, Rice Grain Quality: Methods and Protocols is a valuable resource for all researchers interested in expanding their knowledge in this evolving field.</p>
Wheat Belly Inspired Gluten Free High Protein Low Carb Mufa Fat Cookbook: With Saturated Fat: Total Fat: Carb: Protein: Fat Ratio
by Sarah ParkerWhy gluten free low carb? Here is what you need to consider: The wheat belly diet is about losing weight, and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren't really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiacs disease, (who have a gluten intolerance) and are not being marketed as a weight loss food.However, with Wheat Belly you have to watch your carbohydrate intake and many gluten-free products are very high in carbs. So if going gluten free pretty much guarantees that you are also wheat free, then why not just follow a gluten free diet? The answer is simple. You do want to eliminate the wheat in your diet and the easiest way is to look for gluten-free replacements. However, with Wheat Belly you have to watch your carbohydrate intake and many gluten-free products are very high in carbs. Visceral and subcutaneous fat bellies are not permanent conditions, so consult a physician for advice on weight management. In this book you will find a collection of recipes which are not only gluten free but with no gluten replacement.In this book you will find low carb MUFA rich gluten free recipes which will show amazing result in the first two weeks itself!!! Each recipes are provided with (Carb: Protein: Fat ratio), (Saturated fat % of total fat ratio) and total calorie values per serving, helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. However, please note that I am not affiliated or endorsed by wheat belly diet.