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True Beer: Inside the Small, Neighborhood Nanobreweries Changing the World of Craft Beer

by Timothy Sprinkle

In the 1970s and ’80s, the brewing industry shifted was from large corporate suppliers to smaller, independent "microbrewers,” typified by producers such as the Boston Beer Company and Sierra Nevada Brewing Company. Today, the market is going even smaller-with tiny, independent brewers setting up shop in neighborhood brew houses nationwide, focusing on crafting unique, flavorful brews specifically for their extremely local clientele.The reality is that beer is in the midst of a renaissance in this country, driven by a new class of these dedicated craft "nanobrewers” and growing communities of drinkers looking for something more from their daily brew-something higher-quality, more unique, more local.These microbrewers rent out small spaces or buy industrial equipment to install in their garages. They’re accountants, middle-school teachers, and plumbers who are passionate about beer and who dedicate their free time to producing three or so barrels of their own brew at a time. They sell their bottles to close friends and gift it to family members for birthdays and holidays. They enjoy what they do and they’re proud of their product.What’s it like inside these small-time brewing operations? What happens behind the scenes? What goes into making high-end craft beer on a small scale? True Beer takes an on-the-ground look at the ultra-small side of the craft brewing movement from the inside out by profiling a number of independent American breweries in detail and using that as a jumping-off point to examine the art and science of brewing, the local farmers and providers behind the scenes, the market itself as well as national trends in nanobrewing, and modern craft beer production.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

ReMixology: Classic Cocktails, Reconsidered and Reinvented

by Michael Turback Julia Hastings-Black

History tells us that once a cocktail achieved prominence at the bar, the impulse to invent variations has been irresistible. ReMixology is a celebration of time-honored cocktails, the fascinating evolution of their formulas, and the inspiration they provide today’s craft bartenders. This book serves as a re-introduction to ten iconic potions, from the Manhattan to the Whiskey Sour, to the Old Fashioned to the Bloody Mary and more, and explores their progression and development in cocktail culture, and showcases a range of innovative and original, yet accessible interpretations that open the door to new possibilities in drinking and entertaining. Recipes will include: Manhattan Nouveau Bellini Savoy Champagne Cocktail Jamaican Coffee The Green Mary And More Each section will introduce a standard cocktail, offer details and insights about its genealogy, then follow with more than a dozen adaptations and variations gathered from the vintage cocktail era and from the expertise of working bartenders in progressive cocktail programs. Palate perspectives will be explored in lively headnotes, guiding the reader along the sensorial journey of 250 distinctive drinks, adapted to the home bar.

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty

by Ariane Resnick

Simple recipes. Amazing results. Discover the healing benefits and delicious versatility of a centuries-old Paleo Diet staple. Made from the boiled bones of beef, poultry, or fish, this mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. Maybe you remember bone broth as your grandmother’s miracle cure for a cold or the flu, yet the oldest of recipes date back to prehistoric times. One of the cornerstones of the Paleo Diet has become a 21st-century essential. In The Bone Broth Miracle, a special-diet chef and certified nutritionist, who has cooked for celebrities from Gwyneth Paltrow to Matt Groening, details everything you need to know about this miraculous soup—from its fascinating history to its many health and nutritional benefits. It also contains forty-nine easy-to-follow step-by-step recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll fall in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. The Bone Broth Miracle “makes a convincing case for adopting this ancient health practice” (Chicago Sun-Times).

Wake/Sleep: What To Eat And Do For More Energy And Better Sleep

by Ariane Resnick

Just flip to go beyond caffeine and chamomile Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.

The Essential Keto Slow Cooker Cookbook: 65 Low-Carb, High-Fat, No-Fuss Ketogenic Recipes: A Keto Diet Cookbook

by Editors of Rodale Books

Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

Super Smoothies for NutriBullet: More Than 75 Simple Recipes to Supercharge Your Health

by Christine Kent

Smoothies that make clean eating delicious, easy, and fun. Smoothies that fully satisfy your cravings. Smoothies that create optimal health and energy. Smoothies that nourish the body with no added stimulants. This is the super smoothie!Super Smoothies for Nutribullet is about more than just making delicious, healthy smoothies for you and your family. With recipes for any time of day or occasion, this is your new go-to book on living a healthy, satisfying life. You’ll consume more green than ever, stop letting your produce go to waste, and boost your intake of fiber, protein, and essential vitamins-all while enjoying delicious, easy-to-make smoothies. With more than seventy-five simple recipes created specifically for the Nutribullet, Super Smoothies for Nutribullet has a smoothie for everyone.You’ll also learn how to incorporate smoothies into your lifestyle with ease, make other healthy meals in seconds, and supercharge your healthy lifestyle. Super Smoothies for Nutribullet is so much more than recipes! Are you ready to live a super-smoothie life?Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Vegan Desserts: Sumptuous Sweets for Every Season

by Hannah Kaminsky

Featuring more than one hundred simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With a new recipe for each season, Kaminsky keeps the emphasis on fresh fruits, vegetables, and herbs, offering desserts that are truly inspired and yet simple enough for anyone to make. Kaminsky insists that fresh, local produce--at the peak of ripeness--offers incomparable flavors that cannot be replicated with any amount of sugar, salt, or any baking extracts. As a result, her creative recipes will appeal to health-conscious bakers (all recipes are low in cholesterol and many feature natural sweeteners and whole grains), though even the sweetest sweet tooths among us will be more than satisfied by these tantalizing treats. From luscious lemon mousse and roasted apricot ice cream to black velvet cupcakes and almond chocolate blossoms, readers will find exciting new desserts as well as 100 percent-vegan versions of old favorites. Clear, precise directions guide readers through every step, and a mouthwatering photo accompanies each recipe. Golden saffron pound cake, no-bake pumpkin crème brûlée, black pearl truffles, chai poached pears, apricot frangipane tart--this cookbook has something for every dessert lover.

Green Smoothie Joy for Nutribullet

by Cressida Elias

Green Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally, this book gives you the tools to invent your own great-tasting green smoothies. The health benefits of these smoothies are tremendous--so start extracting now! Recipes include: * Green smoothies like pineapple detox * Healthy smoothies like pom berry * Lunchtime smoothies like dandelion and apple * Energy-boosting smoothies like coffee and almond breakfast smoothie Not only is there a fantastic smoothie recipe for everyone in Green Smoothie Joy for Nutribullet, but also smoothie guru Cressida shows you how to get the most out of your Nutribullet--for all of you who want to get healthy, increase your family’s fruit and veggie intake, lose weight, or snack fast while on the go!

Low Carb High Fat Cakes and Desserts: Gluten-Free and Sugar-Free Pies, Pastries, and More

by Mariann Andersson

We all need a little sugar every now and then. Sometimes you simply crave a little something sweet, but desserts and treats often have a reputation for ruining your "diet. ” Wouldn’t it be great if you could eat all the cakes, cookies, and sweets you wanted without gaining weight? With the tasty treats in this book, you now can! Learn to substitute coconut flour for wheat and replace sugar with natural sweeteners--you won’t be able to taste the difference. These healthy alternatives are perfect for both satisfying your own sugar craving and serving at parties and get-togethers. Your guests will be impressed with the delectable treats and grateful for their health benefits. Healthy, yet scrumptious recipes include: Blueberry Mousse Cake Mini Strawberry Mousse Pies Rhubarb Cheesecake Orange Cookies Raspberry Panna Cotta Pie With Cakes and Desserts with Low Carb High Fat, you can satisfy your sweet tooth without ruining your diet. This book is a must-have for the health-conscious baker.

Adventures in Edible Plant Foraging: Finding, Identifying, Harvesting, and Preparing Native and Invasive Wild Plants

by Karen Monger

Purchasing vegetables and leafy greens can become rather pricy. Moreover store-bought greens often contain unhealthy pesticides and chemicals that can be harmful to your health. Foraging for wild plants is a cost effective and healthy alternative. Harvested wild plants are cheaper, and much healthier with a significantly higher nutritional value than what you typically purchase in grocery stores contain. On top of that, harvesting your own plants will force you to get out, exercise, and explore the great outdoors, which is an excellent way to stay fit and spend time with your family. Written with novice foragers in mind, Adventures in Edible Plant Foraging, serves as a simplified guide to edible plants that can be found throughout North America, and includes a glossary of botanical terms. This all encompassing guide will teach you how to prepare for your first foray into foraging--what to bring and what to watch out for--and show you how to identify various edible wild plants native to your own backyard, the forest, fields and the sandy shores along lakes and beaches. With over 90 full color photographs and 20 recipes for soups, salads, muffins, desserts, and more, this book is a must have for anyone looking to save money and begin their first expedition into foraging.

Vegan Cupcakes: Delicious and Dairy-Free Recipes to Sweeten the Table

by Toni Rodriguez

Cupcakes are in high demand. They are no longer extravagances, but are present in our daily lives. The only problem is that bakeries offering these desserts don’t usually offer a vegan selection. This cookbook fixes this issue by offering more than fifty vegan recipes to make at home. Some are simple while others are more elaborate, but all will satisfy even the toughest palates. Toni Rodríguez’s recipes will surprise our guests, as the desserts’ flavor and color are equally attractive. The following are just some of the cupcake flavors included in this book: * Chocolate and banana * Ice latte with caramel * Piña colada * Strawberries and cream * Red velvet * Fig and raspberry * Ferrero Rocher * And dozens more!

The "I Don't Know How to Cook" Book Mexican: 300 Everyday Easy Mexican Recipes--That Anyone Can Make at Home! (The "I Don't Know How To Cook" Book Ser.)

by Linda Rodriguez

Cooking Mexican meals can be intimidating, but with this cookbook, readers get 300 recipes that are impossible to mess up, like Pineapple, Mango, and Cucumber Salsa, Barbequed Ribs, Mexican Wedding Cake, and more! Whether cooks want to perfect their favorites, prepare a feast for one, or plan a fiesta for friends, this unique cookbook will have readers shouting “vayamos” in no time!

Frozen Drinks: An A to Z Guide to All Your Frozen Favorites

by Cheryl Charming

Mudslides. Daiquiris. Margaritas. Whether you’re trying to beat the heat or just take a mental vacation, these icy indulgences are irresistible. Now, you can make restaurant-quality frozen cocktails at home, with Frozen Drinks: An A to Z Companion to All Your Frozen Favorites.Expert bartender Cheryl Charming shares her secrets on how to: -Whip up the best frozen drinks, with or without a blender -Impress guests with fresh mixers-far superior to the storebought type -Create more than 800 of the iciest libations

Wine Lover's Journal: A Bold, Distinctive Offering of Subtle Insights

by Danny May

For millions of Americans, wine is more than just a libation. It's a hobby, an investment-it's a passion. The Wine Lover's Journal is the perfect way for wine enthusiasts to learn more about this sophisticated drink. This sleek journal is also an ideal method for connoisseurs to keep track of wines they've tried-and those they are still itching to get their corkscrews into. In this attractive volume, you will learn how to: Decipher between varieties of wine; Compare region versus variety; Identify types of grapes; Pair wine with food; With pages for recording details of reds, whites, sparkling, and dessert wines, this stylish journal is perfect for any wine lover!

The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!

by Nancy T Maar Kimberly A Tessmer

If you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!

The No-Sugar Cookbook: Delicious Recipes to Make Your Mouth Water...all Sugar Free!

by Kimberly A Tessmer

Learn to cut out sugar—but not taste—with this cookbook that features over 200 recipes!If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Features more than 200 recipes, including the following treats: -Fruit Salsa -Buckwheat Pancakes -Chicken à la King -Chocolate Cheesecake Mousse -Honey Raisin Bars All these recipes contain no added sugar or provide a healthier alternative sugar substitute—but still taste great! With The No-Sugar Cookbook, sugarfree food never tasted so sweet!

Fix-It and Forget-It Cookbook: 700 Great Slow Cooker Recipes (Fix-it And Forget-it (hardcover) Ser.)

by Phyllis Pellman Good Dawn Ranck

Who's hungry? EVERYONE. Who has time to cook? NO ONE. Dig out the slow cooker. Add a second and a third if you wish. Fill one with main-dish fixins and the others with go-alongs. Do it in the morning--or between work and after-school events. Come home to richly-flavored, ready-to-serve food. Slow cookers are having a comeback. With good reason. They are friends on a day of running errands. They allow easy entertaining with no last-minute preparation. And vegetarians won't find a better way to work with dried beans. Slow cookers are gentle with the food budget--less expensive ingredients flourish in their slow, moist heat. Fix-It and Forget-It offers the range of recipes slow cookers do well: Appetizers and Snacks, Soups and Stews, Main Dishes (with and without meat), Vegetables and Go-Alongs, Desserts and Beverages. Bring an element of simplicity--and quality--to your pressured life! Let your slow cooker work for you.

Mr. Cheap's Guide To Wine: Champagne Taste on a Beer Budget!

by B. A. Cheap

Did you know that boxed wine keeps longer than expensive bottled wine? Or that inexpensive wine, paired with the right food, can have a better taste than pricey bottles? And the screwcaps you find on bargain jugged wine enhances flavor for longer periods of time than corks, giving you more for your money? With Mr. Cheap's Guide to Wine, you will learn how, why, and which inexpensive wines can be as good, if not better, than their pricier counterparts! This engaging and informative guide briefs you on all the secrets of bargain hunting, including: - The best wines you can get for $10 - What makes expensive wine expensive (and how to get around it!) - Pairing wine with food for an inexpensive party - Layouts of liquor stores and a crash course in bargain wine Perfect for the sophisticated palate with a tight budget, Mr. Cheap's Guide to Wine is all you need to fill your wine cellar-for less!

Mom and Me in the Kitchen: Memories Of Our Mothers' Kitchen (Fix-it And Forget-it Ser.)

by Phyllis Pellman Good

So what do you remember about your kitchen as you were growing up? What all went on there besides cooking and dishwashing? Did your mom preside-and how did you know it was her domain? Mom and Me in the Kitchen is filled with choice stories from bestselling cookbook author, Phyllis Pellman Good, along with her selection of stories and memories from the thousands of followers of the Fix-It and Forget-It.com blog and Facebook page. The memories and stories are deliciously entertaining! And they cover these subjects: What mealtime was like in my childhood home. Who cooked. What foods we each anticipated. What happened to picky eaters. Did everyone sat down and eat together? What we talked about. Kitchen accidents and embarrassing moments. Was Mom home? Who was involved. What happened. A special meal that Mom made for me. What was on the menu. Why I'll never forget it. How I learned to cook. It was all because of Mom. Or, it was all because Mom wasn't there. The first meal I made. What I learned never to do again. If I could go back to one time in the kitchen with Mom while I was growing up ... What happened. Why that time still stands out to me. Good chance you'll laugh and cry. Guaranteed that you'll revisit your own growing-up kitchen. And think about life with your kids in the kitchen. These personal stories and tenderly told memories include choice recipes from some cherished moms!

Olive Oil and Vinegar for Life: Delicious Recipes for Healthy Caliterranean Living

by Theo Stephan

Blending the best of healthy West Coast living and New World flavors, The Olive Oil and Vinegar Cookbook is filled with delicious recipes for every occasion-each one created using Theo’s own certified organic olive oils and vinegars from her company, Global Gardens. With an emphasis on family, entertaining, and a sustainable engagement with the natural world, Theo has developed a delicious array of recipes to reawaken the palate while embracing the modern tastes of laid-back California living.Using the West Coast landscape as her inspiration, Theo offers 250 gorgeously photo-graphed recipes for every meal-including Amorous Avocado Soup, Lemon Veggie Chips, Pomegranate Pork BBQ, Triple Tangerine Dream, and so many more-including desserts using extra virgin olive oil. You’ll also find recipes and commentary from Chef Bradley Ogden, (awarded Best Chef of California by the prestigious James Beard Foundation), and from The Food Network regular and "Healthiest Chef in America,” Bill Wavrin. Learn the value of sea salt and seaweed, the truth about olive oil smoke points and how to use the right pans, plus ideas for healthy Caliterranean living no matter where home is. The Olive Oil and Vinegar Cookbook is an essential cookbook for health-driven foodies.

The Pasha of Cuisine: A Novel

by Saygin Ersin

For readers of Ken Follett's Kingsbridge series and Richard C. Morais's The Hundred-Foot Journey, a sweeping tale of love and the magic of food set during the Ottoman Empire.A Pasha of Cuisine is a rare talent in Ottoman lore. Only two, maybe three are born with such a gift every few centuries. A natural master of gastronomy, he is the sovereign genius who reigns over aromas and flavors and can use them to influence the hearts and minds, even the health, of those who taste his creations. In this fabulous novel, one such chef devises a plot bring down the Ottoman Empire—should he need to—in order to rescue the love of his life from the sultan’s harem.Himself a survivor of the bloodiest massacre ever recorded within the Imperial Palace after the passing of the last sultan, he is spirited away through the palace kitchens, where his potential was recognized. Across the empire, he is apprenticed one by one to the best chefs in all culinary disciplines and trained in related arts, such as the magic of spices, medicine, and the influence of the stars. It is during his journeys that he finds happiness with the beautiful, fiery dancing girl Kamer, and the two make plans to marry. Before they can elope, Kamer is sold into the Imperial Harem, and the young chef must find his way back into the Imperial Kitchens and transform his gift into an unbeatable weapon.

Fix-It and Forget-It New Cookbook: 250 New Delicious Slow Cooker Recipes!

by Phyllis Pellman Good

Fix-It and Forget-It NEW Cookbook, with full-color photography throughout, offers 250 new and fully tested recipes to make in a slow cooker. Fix-It and Forget-It is the series of cookbooks responsible for getting slow cookers out of cupboards and back onto kitchen counters, selling more than 11 million cookbooks since the series launched. Now, after years of developing and testing hundreds of recipes, Stage 2 of the successful series has launched with Fix-It and Forget-It NEW Cookbook, in full color, by New York Times bestselling author, Phyllis Good. Fix-It and Forget-It NEW Cookbook, with full-color photography throughout, offers 250 new and fully tested recipes to make in a slow cooker. Slow Cooker Pizza, Barbecued Turkey Cutlets, Balsamic-Glazed Pork Ribs, Ginger Pot Roast, Pasta Vanessa, and Chiles Rellenos (among the Main Dishes). Sweet Potato Pudding with Cardamom, Eggplant Creole, Rosemary Carrots, and Party Walnut Broccoli (among the Vegetables). Cranberry Almond Bread, Festive Strawberry Loaf, Mexican-Style Cornbread, and Whole Wheat Oatmeal Bread (among the Breads). Creamy Tomato Basil Soup, Corn and Shrimp Chowder, Curried Chicken Chowder, and Turkey Pumpkin Black-Bean Chili (among the Soups). Omelet Camping Casserole, Creamy French Toast with Peaches, and Baked Oatmeal (among the Breakfasts and Brunches). Salmon-Stuffed Mushrooms, Hot Wings Dip, Hot Buttered Lemonade, and Rosemary Walnuts (among the Appetizers, Snacks, and Beverages). Chocolate Peanut Butter Cake, Mocha Bread Pudding, Slow Cooker Crème Brulee, and Pumpkin Pecan Pie (among the Sweets and Desserts). Chicken, Beef, and Vegetable Stocks; Easy Ketchup; Homemade Yogurt; and Homemade Cream of Mushroom Soup (among the Everyday From-Scratch Basics). Each recipe is easy to follow and requires a minimum of ingredients and equipment. Helpful Tips are included with many of the recipes. Phyllis Good believes that slow cookers are helpful appliances for both beginner and experienced cooks alike. The recipes in the book that require very little prep time or skills are labeled "Quick and Easy." (Those recipes even have their own Index!). The unmarked recipes are a little more complex, but they aren't hard to prepare. Fix-It and Forget-It NEW Cookbook is a big, full-color, useful cookbook, which, in addition to recipes, offers: "Your Slow-Cooker Guidebook-Things You'll Be Happier Knowing!" Answers to "FAQs", such as: Which slow cooker is best for me? How hot and fast does my slow cooker cook? How can I keep foods from overcooking? Simple tricks for cooking more delicate foods in a slow cooker, such as pasta, chicken breasts, and fish. Charts of safe cooking temperatures for meats, and approximate slow-cooker temperatures. "Your slow cooker is capable of a lot more than you might have imagined," Ms. Good emphasizes. "Remember, it works for you!"

African American Cookbook: Traditional And Other Favorite Recipes

by Phoebe Bailey

An African American Cookbook: Traditional and Other Favorite Recipes is a wonderful collection of traditional recipes and food memories, as well as contemporary favorite foods. Woven among the 400 recipes are rich historical anecdotes and sayings. They were discovered or lived by this cookbook's contributors, many of whose ancestors participated in the Underground Railroad or lived nearby where it was active. Presented in an easy-to-use format for cooks of all traditions, this is a cookbook rich in history and rich in easy-to-prepare, wonderfully tasty food.

Best of Amish Cooking: Traditional And Contemporary Recipes Adapted From The Kitchens And Pantries Of O

by Phyllis Pellman Good

Recipes adapted form the kitchens and pantries of Amish cooks. Presented in their historical setting. Beautiful color photos. Delicious, savory recipes. Better Homes and Gardens Books Club. Featured by Book of the Month Club. Better Homes and Gardens Cook Books Club. This beautiful book by a leading expert on Amish cooking highlights traditional and contemporary recipes adapted from the kitchens and pantries of Amish cooks. Phyllis Pellman Good has spent years researching these foods. She has interviewed Amish grandmothers and dipped into old books, diaries, and recipe boxes. The dishes she selected are ones that were and continue to be popular in eastern Pennsylvania, usually in the Lancaster area. According to Good, they reflect the fruitfulness of Amish fields and gardens, as well as the group's emphasis on family and community. Wonderful descriptions and introductions prepare the setting. And delicious, savory recipes fill this book with some of the best food you'll find anywhere.

The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

by Lindsay Shaw Taylor

Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

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