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Heaven and Hell
by Jón Kalman StefánssonIn a remote part of Iceland, a boy and his friend Barður join a boat to fish for cod. A winter storm surprises them out at sea and Barður, who has forgotten his waterproof as he was too absorbed in 'Paradise Lost', succumbs to the ferocious cold and dies. Appalled by the death and by the fishermen's callous ability to set about gutting the fatal catch, the boy leaves the village, intending to return the book to its owner. The extreme hardship and danger of the journey is of little consequence to him - he has already resolved to join his friend in death. But once in the town he immerses himself in the stories and lives of its inhabitants, and decides that he cannot be with his friend just yet. Set at the turn of the twentieth century, Heaven and Hell is a perfectly formed, vivid and timeless story, lyrical in style, and as intense a reading experience as the forces of the Icelandic landscape themselves. An outstandingly moving novel.
Green IT in Practice
by Gary HirdOrganisations are becoming increasingly concerned about climate change, and are looking for ways to reduce their environmental impact. A brand with a genuine commitment to the green agenda will be more valued by its customers, and cutting energy consumption means that your business can also cut costs. The IT department has a vital role to play in minimising the carbon footprint of your organisation. Green IT in Practice, Second edition provides guidance on how to implement a Green IT programme. It will help you to formulate a Green IT policy, curb demand for data storage capacity, and lower the electricity consumption of the datacentre. A specific chapter looks at how server and desktop virtualisation can enable your business to save energy and space. Based on his first-hand experience of successfully implementing Green IT initiatives for the John Lewis Partnership, the author describes the specific problems that JLP confronted, and explains the solutions that he found for them. He gives a fascinating account of how Green IT has enabled one of Britain's best-loved companies to make significant improvements in efficiency. This second edition has been updated to reflect the progress that JLP's Green IT programme has made since 2008. The author shows how IT can be harnessed to help reduce carbon emissions across the whole organisation, pointing to the success of IT initiatives at Waitrose in improving demand forecasting and reducing food miles.
Common Ground in a Liquid City
by Matt HernIf we want to preserve what's still left of the natural world, we need to stop using so much of it. And, says veteran environmental activist Matt Hern, cities are the best chance we have left for a truly ecological future . . . but what does it take to make a truly sustainable city?Common Ground in a Liquid City is a fun and engaging look at the future of urban life. Hern takes us on a journey through over a dozen urban centers, from Vancouver to Istanbul, Las Vegas, and beyond, exploring the history and current composition of cities around the globe and highlighting the elements of each that make it livable.Each of Hern's ten chapters focuses on a central theme of city life: diversity, street life, crime, population density, water and natural life, gentrification, and globalism. What emerges in the end is an appealing portrait of what the urban future might look like--environmentally friendly, locally focused, and governed from below.Matt Hern is an inveterate city dweller and an environmental and education activist. The editor of Everywhere All the Time: A New Deschooling Reader and the author of Deschooling Our Lives and Field Day, he founded Vancouver's Car-Free Day and is the director of the Purple Thistle Center for alternative education. These days, he lives in Vancouver with his partner and daughters and lectures widely around the globe.
Making A Killing
by Bob TorresSuggest to the average leftist that animals should be part of broader liberation struggles and--once they stop laughing--you'll find yourself casually dismissed. With a focus on labor, property, and the life of commodities, Making a Killing contains key insights into the broad nature of domination, power, and hierarchy. It explores the intersections between human and animal oppressions in relation to the exploitative dynamics of capitalism. Combining nuts-and-bolts Marxist political economy, a pluralistic anarchist critique, as well as a searing assessment of the animal rights movement, Bob Torres challenges conventional anti-capitalist thinking and convincingly advocates for the abolition of animals in industry--and on the dinner plate.Making A Killing is sure to spark wide debate in the animal rights and anarchist movements for years to come.Table Of Contents:I Taking Equality SeriouslyII Chained CommoditiesIII Property, Violence, and the Roots of OppressionIV Animal Rights and WrongsV You Cannot Buy the RevolutionAdvance praise for Making A Killing"Bob Torres' Making a Killing draws a very straight line between capitalism and the oppressive system of animal agribusiness. Drawing from social anarchist theory, Torres provides a convincing argument that in order to fight animal exploitation, we must also fight capitalism and, in doing so, animal rights activists will need to reconsider their methods and redirect their focus. While his critiques of the animal rights movements' large organizations may not earn him friends in high places, such considerations are crucial to keeping the movement on track and for preventing stagnation.Making a Killing is an important work from a new voice in animal advocacy that will surely spark heated discussions amongst activists from all corners of the movement."--Ryan MacMichael, vegblog.org"In Making A Killing: The Political Economy of Animal Rights, Bob Torres takes an important and timely look at the animal rights movement, calling for a synthetic approach to all oppression, human and animal. His analytical framework draws together Marxism, social anarchist theory, and an abolitionist approach to animal rights to provide a timely social analysis that will no doubt have profound effects on the animal rights movement literature."--Gary L. FrancioneDistinguished Professor of Law, Rutgers University"Bob Torres's socioeconomic analysis of nonhuman animal use is a welcome and important addition to the understanding of human-nonhuman relations at the beginning of the 21st century. In particular, Making a Killing, makes vital a contribution to understanding the role of the property status of animals and the continuing strength of various welfarist positions on the ethics--and indeed the economics--of the human utilisation of other animals. Making a Killing will become required reading for social scientists and others interested in modern social movements and the socioeconomic forces that shape their activities and their claims-making."--Dr. Roger Yates, Lecturer in sociology at University College, Dublin, Republic of Ireland"This is the book I've been waiting for. Making A Killing is a rare and powerful example of first-rate scholarship, a searing critique, and lively declaration of the rights of animals and humans. You will walk away from this book with a clear understanding as to why social justice movements for people must take animal rights seriously, and vice versa. Bob Torres has forever deepened my thinking about these relationships."--David Naguib Pellow, vegetarian, animal rights and anti-racist activist, and Professor of Ethnic Studies, University of California, San Diego; and author of Garbage Wars: The Struggle for Environmental Justice in Chicago and Resisting Global Toxics: Transnational Movements for Environmental JusticeBob Torres is assistant professor of sociology at St. Lawrence University, received his PhD from Cornell, and is co-author of Vegan Freak: Being Vegan in a Non-Vegan World. His writings have appeared in Critical Sociology, The Journal of Latinos and Education...
Mountain Justice
by Tricia Shapiro"Shapiro is one of the few writers on this subject that actually understands the strategy, the tactics, and the internal politics of a dynamic and growing movement. This is environmental journalism at it best."-Mike Roselle, Earth First! founder and author of Tree SpikerMountaintop removal (MTR) does exactly what it says: a mountaintop is stripped of trees, blown to bits with explosives, then pushed aside by giant equipment-all to expose a layer of coal to be mined. Hundreds of thousands of acres of ancient forested mountains have been "removed" this way and will never again support the biologically rich and diverse forest and stream communities that evolved there over millions of years-all to support our flawed national energy policy.Mountain Justice tells a terrific set of firsthand stories about living with MTR and offers on-the-scene-and behind-the-scenes-reporting of what people are doing to try to stop it. Tricia Shapiro lets the victims of mountaintop removal and their allies tell their own stories, allowing moments of quiet dignity and righteous indignation to share center stage. Includes coverage of the sharp escalation of anti-MTR civil disobedience, with more than 130 arrests in West Virginia alone during the first year of the Obama administration.Tricia Shapiro has been closely following and writing about efforts to end large-scale strip mining for coal in Appalachia since 2004. She now lives on a remote mountain homestead in western North Carolina, near the Tennessee border.
Fear of the Animal Planet
by Jason Hribal Jeffery St. ClairTaking the reader deep inside of the circus, the zoo, and similar operations, Fear of the Animal Planet provides a window into animal behavior: chimpanzees escape, elephants attack, orcas demand more food, and tigers refuse to perform. Indeed, these animals are rebelling with intent and purpose. They become true heroes and our understanding of them will never be the same.
Imperiled Life
by Javier SethnessImperiled Life theorizes an exit from the potentially terminal consequences of capital-induced climate change. It is a collection of reflections on the phenomenon of catastrophe--climatological, political, social--as well as on the possibilities of overcoming disaster. Javier Sethness-Castro presents the grim news from contemporary climatologists while providing a reconstructive vision inspired by anarchist intellectual traditions and promoting critical thought as a means of changing our historical trajectory. Javier Sethness-Castro is a libertarian socialist and a rights advocate. Imperiled Life is his first book.
In the Shadow of the Sabertooth
by Doug Peacock"Doug Peacock, as ever, walks point for all of us. Not since Bill McKibben's The End of Nature has a book of such import been presented to readers. Peacock's intelligence defies measure. His is a beautiful, feral heart, always robust, relentless with its love and desire for the human race to survive, and be sculpted by the coming hard times: to learn a magnificent humility, even so late in the game. Doug Peacock's mind is a marvel-there could be no more generous act than the writing of this book. It is a crowning achievement in a long career sent in service of beauty and the dignity of life."-Rick Bass, author of Why I Came West and The Lives of RocksOur climate is changing fast. The future is uncertain, probably fiery, and likely terrifying. Yet shifting weather patterns have threatened humans before, right here in North America, when people first colonized this continent. About 15,000 years ago, the weather began to warm, melting the huge glaciers of the Late Pleistocene. In this brand new landscape, humans managed to adapt to unfamiliar habitats and dangerous creatures in the midst of a wildly fluctuating climate. What was it like to live with huge pack-hunting lions, saber-toothed cats, dire wolves, and gigantic short-faced bears, to hunt now extinct horses, camels, and mammoth? Are there lessons for modern people lingering along this ancient trail?The shifting weather patterns of today-what we call "global warming"-will far exceed anything our ancestors previously faced. Doug Peacock's latest narrative explores the full circle of climate change, from the death of the megafauna to the depletion of the ozone, in a deeply personal story that takes readers from Peacock's participation in an archeological dig for early Clovis remains in Livingston, MT, near his home, to the death of the local whitebark pine trees in the same region, as a result of changes in the migration pattern of pine beetles with the warming seasons.Writer and adventurer Doug Peacock has spent the past fifty years wandering the earth's wildest places, studying grizzly bears and advocating for the preservation of wilderness. He is the author of Grizzly Years; Baja; and Walking It Off and co-author of The Essential Grizzly. Peacock was named a 2007 Guggenheim Fellow, and a 2011 Lannan Fellow.
Grabbing Back
by Vandana Shiva Alexander Reid Ross Noam Chomsky"Land grabs are a global phenomenon of our times, driven by the ever increasing demands of both global corporations and the governments with which they are allied. But as this powerful and timely book demonstrates, ordinary citizens, small farmers and ordinary citizens around the world are standing up to defend their own with passion and ingenuity, and they are recording successes that are both extraordinary and inspiring." -Oliver Tickell, Editor, The Ecologist.Climate change ravages the earth, while wealthy elites try to grab as much of the world's diminishing resources as possible. As Vandana Shiva writes, land is life. But land, and the struggle to possess it, is also power-colonial and corporate power, to be sure, but also the power of the dispossessed to rise up and call for an end to the global land grab.Grabbing Back maps this struggle, bringing together analyses that uncover the politics of cultivation and control. In this unprecedented collection, on-the-ground activists join forces with critically acclaimed scholars to document the commodification and consumption of space, from foreclosed homes to annihilated rainforests, from ecotourism in Sri Lanka to the tar sands of Montana, and to outline the strategies and tactics that might the destruction.With contributions by Vandana Shiva, Noam Chomsky, Max Rameau, Grace Lee Boggs, Michael Hardt, Ahjamu Umi, Ben Dangl, and many others.More Praise for Grabbing Back:"Part of the reason that knowledge about the current global land grab is so uncertain is the paucity of perspectives and analysis in defining the problem. This book fills the gap admirably." -Raj Patel, author of Stuffed and Starved"The acquisition, control, and exploitation of land, as well as the simultaneous dispossession of land-based and peasant communities, is central to the processes of both colonialism and capitalism. As Fanon reminds us, egalitarian governance and stewardship of land is fundamental to the struggle for liberation and self-determination for all oppressed peoples. This makes Grabbing Back a necessary study for anticapitalist and anticolonial movements." -Harsha Walia, author of Undoing Border Imperialism"Grab back this sparkling mosaic of essays as a treasure of our new-old knowledge commons. Together these pieces replace dichotomies with dialectics, making explicit the inseparability of land and collective life. Together they restore the vital concept of social ecology in resistance to relentless and increasingly apocalyptic capitalism, with emphasis on its second contradiction: its impossibility on a finite resource base." -Maia Ramnath, author of Decolonizing Anarchism"As the forces of thanatos leave no stone unturned in their quest to dominate the entire planet, this anthology provides a much needed antidote. Weaving together accounts from around the world, the authors advocate building grassroots movements aimed at subverting capital's incessant assault on our lives and land."-George Katsiaficas, author of Asia's Unknown Uprisings"Never perhaps has the land question been so crucial for anti-capitalist movements, as we are witnessing a global process of enclosure that privatizes lands, waters, forests, displacing millions from their homes, and placing monetary gates to what we rightly considered our commonwealth. It is essential then that we understand what motivates this drive and its effects in all their social and spatial dimensions. Grabbing Back takes us through this process, identifying the "reasons" and actors behind this global land-grab and, most important, introducing us to the struggles that people are making across the world to resist being evicted from their lands and to reclaim the earth. " -George Caffentzis, Committee for Academic Freedom in Africa
Requiem for a Species: Why We Resist the Truth About Climate Change
by Clive HamiltonClive Hamilton offers a compelling description of a world transformed by climate change and explains why we won't stop climate change even though we know it will destroy us. This book does not set out to raise the alarm again to encourage us to take radical measures to head off climate chaos. There have been many books and reports in recent years explaining just how dire the future looks and how little time we have left to act. This book is about why we have ignored those warnings, and why it may now be too late. It is a book about the frailties of the human species as expressed in both the institutions we built and the psychological dispositions that have led us on the path of self-destruction. It is about our strange obsessions, our hubris, and our penchant for avoiding the facts. It is the story of a battle within us between the forces that should have caused us to protect the Earth, "our capacity to reason and our connection to Nature "and those that, in the end, have won out "our greed, materialism and alienation from Nature. And it is about the 21st century consequences of these failures.
Mine Safety
by Balbir S. DhillonMine Safety combines detailed information on safety in mining with methods and mathematics that can be used to preserve human life. By compiling various recent research results and data into one volume, Mine Safety eliminates the need to consult many diverse sources in order to obtain vital information. Chapters cover a broad range of topics, including: human factors and error in mine safety, mining equipment safety, safety in offshore industry and programmable electronic mining system safety. They are written in such a manner that the reader requires no previous knowledge to understand their contents. Examples and solutions are given at appropriate places, and there are numerous problems to test the reader's comprehension. Mine Safety will prove useful for many individuals, including engineering and safety professionals working in the mining industry, researchers, instructors, and undergraduate and graduate students in the field of mining engineering.
Stochastic Analysis of Offshore Steel Structures
by Halil KaradenizStochastic Analysis of Offshore Steel Structures provides a clear and detailed guide to advanced analysis methods of fixed offshore steel structures using 3D beam finite elements under random wave and earthquake loadings. Advanced and up-to-date research results are coupled with modern analysis methods and essential theoretical information to consider optimal solutions to structural issues. As these methods require and use knowledge of different subject matters, a general introduction to the key areas is provided. This is followed by in-depth explanations supported by design examples, relevant calculations and supplementary material containing related computer programmers. By combining this theoretical and practical approach Stochastic Analysis of Offshore Steel Structures cover a range of key concepts in detail including: The basic principles of standard 3D beam finite elements and special connections, Wave loading - from hydrodynamics to the calculation of wave loading on structural members, Stochastic response calculations with corresponding solution algorithms including earthquakes, and Fatigue damage, reliability calculation and reliability based design optimization. The broad and detailed coverage makes this a solid reference for research oriented studies and practical sophisticated design methods. Students, researchers, insuring bodies and practical designer offices can turn to Stochastic Analysis of Offshore Steel Structures to broaden their theoretical understanding and develop their practical designs and applications of 3D finite analysis in fixed offshore steel structures.
Discrete Calculus
by Leo J. Grady Jonathan R. PolimeniThe field of discrete calculus, also known as "discrete exterior calculus", focuses on finding a proper set of definitions and differential operators that make it possible to operate the machinery of multivariate calculus on a finite, discrete space. In contrast to traditional goals of finding an accurate discretization of conventional multivariate calculus, discrete calculus establishes a separate, equivalent calculus that operates purely in the discrete space without any reference to an underlying continuous process. This unique text brings together into a single framework current research in the three areas of discrete calculus, complex networks, and algorithmic content extraction. Although there have been a few intersections in the literature between these disciplines, they have developed largely independently of one another, yet researchers working in any one of these three areas can strongly benefit from the tools and techniques being used in the others. Many example applications from several fields of computational science are provided to demonstrate the usefulness of this framework to a broad range of problems. Readers are assumed to be familiar with the basics of vector calculus, graph theory, and linear algebra. Topics and features: presents a thorough review of discrete calculus, with a focus on key concepts required for successful application; unifies many standard image processing algorithms into a common framework for viewing a wide variety of standard algorithms in filtering, clustering, and manifold learning that may be applied to processing data associated with a graph or network; explains how discrete calculus provides a natural definition of "low-frequency" on a graph, which then yields filtering and denoising algorithms; discusses how filtering algorithms can give rise to clustering algorithms, which can be used to develop manifold learning and data discovery methods; examines ranking algorithms, as well as algorithms for analyzing the structure of a network. Graduate students and researchers interested in discrete calculus, complex networks, image processing and computer graphics will find this text/reference a clear introduction to the foundations of discrete calculus as well as a useful guide to have readily available for their work. Dr. Leo J. Grady is a Senior Research Scientist with Siemens Corporate Research in Princeton, New Jersey, USA. Dr. Jonathan R. Polimeni is a Research Fellow at the Massachusetts General Hospital in Boston, Massachusetts, USA, and Instructor in Radiology at Harvard Medical School, Boston, Massachusetts, USA.
Challenges and Solutions for Climate Change (Green Energy and Technology)
by Katherine Begg Wytze Van GaastThe latest scientific knowledge on climate change indicates that higher greenhouse gas concentrations in the atmosphere through unchecked emissions will provoke severe climate change and ocean acidification. Both impacts can fundamentally alter environmental structures on which humanity relies and have serious consequences for the food chain among others. Climate change therefore poses major socio-economic, technical and environmental challenges which will have serious impacts on countries' pathways towards sustainable development. As a result, climate change and sustainable development have increasingly become interlinked. A changing climate makes achieving Millennium Development Goals more difficult and expensive, so there is every reason to achieve development goals with low greenhouse gas emissions. This leads to the following five challenges discussed by Challenges and Solutions for Climate Change: 1. To place climate negotiations in the wider context of sustainability, equity and social change so that development benefits can be maximised at the same time as decreasing greenhouse gas emissions. 2. To select technologies or measures for climate change mitigation and adaptation based on countries' sustainable development and climate goals. 3. To create low greenhouse gas emission and climate resilient strategies and action plans in order to accelerate innovation needed for achieving sustainable development and climate goals on the scale and timescale required within countries. 4. To rationalize the current directions in international climate policy making in order to provide coherent and efficient support to developing countries in devising and implementing strategies and action plans for low emission technology transfers to deliver climate and sustainable development goals. 5. To facilitate development of an international framework for financial resources in order to support technology development and transfer, improve enabling environments for innovation, address equity issues such as poor people's energy access, and make implementation of activities possible at the desired scale within the country. The solutions presented in Challenges and Solutions for Climate Change show how ambitious measures can be undertaken which are fully in line with domestic interests, both in developing and in developed countries, and how these measures can be supported through the international mechanisms.
Hurricanes: A Reference Handbook (2nd edition)
by Patrick J. FitzpatrickThis book provides background on issues, people, organizations, statistics, and publications related to hurricanes. Most material is based on peer-reviewed literature and has been updated for this second edition. Written in a readable style, with occasional technical overtones, the book follows the series' format, with chapters on problems and solutions, a global perspective, a chronology, biographical sketches, facts and data, and lists of organizations and print and non-print resources.
Carbon Detox: Your step-by-step guide to getting real about climate change
by George MarshallReduce your carbon footprint from day 1 - "Carbon Detox" explains the changes each of us can make at home, at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing year by year at a frightening rate. However, there is hope. The changes we make now can slow the effects of climate change and preserve the planet for future generations. George Marshall shows you how to carbon audit your life and start reducing your impact today. He also explains how to overcome psychological blocks such as scepticism, fear and feelings of insignificance. This book includes advice on low carbon transport options and holidays and how to create an energy-efficient home. With the help of "Carbon Detox" you will be able to make real differences from day 1.The author's charity will provide extensive cross-promotional support including talks and workshop events. This is the first book to show how the ordinary 'non-greenie' can make realistic and meaningful changes. It is written by an expert author who lives in a low carbon home. It features carbon calculators for the home, transport and food.
Toxic Beauty: The hidden chemicals in cosmetics and how they can harm us
by Dawn MellowshipEvery year we each absorb an estimated 2 kilograms of chemicals through beauty and cosmetic products. Chemicals found in lipsticks, skin lotions and hair dyes have been linked with tumours, cell mutation, allergies, reproductive complications, endocrine disruption and cancer. Isn't it time we all paid more attention to exactly what goes into the eye shadows, body washes and deodorants we love to use? This compelling and timely book tells you the key chemicals you should avoid, reveals just how natural 'organic' beauty products really are, and features a directory highlighting the health issues surrounding a wide range of products, from hair gel to sunscreens.
Eco Chic: The savvy shopper's guide to ethical fashion
by Matilda LeeThe hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic" gives you the full story on this fashion phenomenon, from which fabrics are harmful to the environment, to how you can create your own eco-friendly fashions through recycling and savvy shopping. You will discover how to spot and avoid garments produced in sweatshops and why supermarket 'fast clothes' make both you and the planet sick. This book will allow you to look great but also feel good about your impact on other people and the planet as a whole.
Silence: Harnessing the restorative power of silence in a noisy world
by Joanna NylundIn our increasingly frenetic, modern lives, silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques Nylund demonstrates that integrating moments of silence into our everyday routine can increase creativity, improve communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.(p) Octopus Publishing 2020
Six Weeks to Zero Waste: A simple plan for life
by Kate ArnellWe are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.
Six Weeks to Zero Waste: A simple plan for life
by Kate ArnellWe are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.
Silence: Harnessing the restorative power of silence in a noisy world
by Joanna NylundIn our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
Silence: Harnessing the restorative power of silence in a noisy world
by Joanna NylundIn our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
Enough: How your food choices will save the planet
by Dr Cassandra CoburnWe produce and eat unhealthy food, killing ourselves and the planet in the process. Food production systems are the single biggest cause of environmental change to the planet. And the food we are producing is killing us - more than a quarter of the world's population is overweight or obese, and deaths from stroke, heart attack, cancer, diabetes etc are at epidemic levels. It's easy to feel helpless. In 2019 a seminal piece of research was published which, for the first time, made clear recommendations for a way to produce food and to eat that would save both the planet's resources and our own health. The Planetary Health Diet was the culmination of years of research by 37 eminent scientists of various backgrounds into this question - can we provide a growing population with a healthy diet from sustainable food systems? The answer is yes. Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings? It also explains what the nine 'planetary boundaries' are, that our food production systems must not exceed - from the quantities of nitrogen and phosphorus in the ecosystem to freshwater use. As a scientist and journalist Dr Cassandra Coburn is brilliantly placed to provide this clear, ultimately hopeful and hugely important roadmap for own future health, and that of the planet. (p) 2021 Octopus Publishing Group
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.