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Translating Time: Cinema, the Fantastic, and Temporal Critique
by Bliss Cua LimUnder modernity, time is regarded as linear and measurable by clocks and calendars. Despite the historicity of clock-time itself, the modern concept of time is considered universal and culturally neutral. What Walter Benjamin called "homogeneous, empty time" founds the modern notions of progress and a uniform global present in which the past and other forms of time consciousness are seen as superseded. In Translating Time, Bliss Cua Lim argues that fantastic cinema depicts the coexistence of other modes of being alongside and within the modern present, disclosing multiple "immiscible temporalities" that strain against the modern concept of homogeneous time. In this wide-ranging study--encompassing Asian American video (On Cannibalism), ghost films from the New Cinema movements of Hong Kong and the Philippines (Rouge, Itim, Haplos), Hollywood remakes of Asian horror films (Ju-on, The Grudge, A Tale of Two Sisters) and a Filipino horror film cycle on monstrous viscera suckers (Aswang)--Lim conceptualizes the fantastic as a form of temporal translation. The fantastic translates supernatural agency in secular terms while also exposing an untranslatable remainder, thereby undermining the fantasy of a singular national time and emphasizing shifting temporalities of transnational reception. Lim interweaves scholarship on visuality with postcolonial historiography. She draws on Henri Bergson's understanding of cinema as both implicated in homogeneous time and central to its critique, as well as on postcolonial thought linking the ideology of progress to imperialist expansion. At stake in this project are more ethical forms of understanding time that refuse to domesticate difference as anachronism. While supernaturalism is often disparaged as a vestige of primitive or superstitious thought, Lim suggests an alternative interpretation of the fantastic as a mode of resistance to the ascendancy of homogeneous time and a starting-point for more ethical temporal imaginings.
Out of the Blue: Confessions of an Unlikely Porn Star
by Blue BlakeOut of the Blue is a hilarious autobiographical romp that details the life of porn star turned director/producer Blue Blake and his adventures in the skin trade. Blue has worked with every major star in the industry and won many major awards and honors, including induction into the Gay Porn Legend Hall of Fame.
Adapting Television and Literature (Palgrave Studies in Adaptation and Visual Culture)
by Paul Sheehan Blythe WorthyAdapting Television and Literature is an incisive collection of essays that explores the growing sub-category of television adaptations of literature and poetics. Each chapter questions inflexible notions of film / literature and adaptation / intertext, focusing judiciously on emergent or overlooked media and literary forms. These lines of enquiry embrace texts both within and beyond ‘adaptation proper’, to reveal the complex relationships between literary works, television adaptations, and related dialogues of textual interconnectivity. Adapting Television and Literature proposes, in particular, a ‘re-seeing’ of four genres pivotal to television and its history: caustic comedy, which claims for itself more freedoms than other forms of scripted television; auteurist outlaw drama, an offbeat, niche genre that aligns a fixation on lawbreakers with issues of creative control; young adult reinventions that vitalise this popular, yet under-examined area of television studies; and transcultural exchanges, which highlight adaptations beyond the white, Anglo-American programming that dominates ‘peak TV’. Through these genres, Adapting Television and Literature examines the creative resources of adaptation, plotting future paths for enquiries into television, literature and transmedial storytelling.
George Jones: The Life and Times of a Honky Tonk Legend
by Bob AllenGeorge Jones's nearly 60-year recording and performing career has had a profound influence on modern country music and influenced a younger generation of singers, including Garth Brooks, Alan Jackson, Randy Travis, Tim McGraw, and Trace Adkins. As Merle Haggard said of Jones in Rolling Stone magazine, “His voice was like a Stradivarius violin: one of the greatest instruments ever made.” Jones's saga is a larger-than-life tale of rags to riches and back to rags again. He was born into near poverty in a backwater patch of East Texas. His formal education ended early; by his early teens, he was singing on the streets of Beaumont, Texas, for tips. After beginning to record in the mid-1950s Jones became, by sheer dint of his vocal prowess, one of Nashville's most celebrated honky-tonk singers. But from the start, Jones's life, as often reflected in his music, was shaped by misdirection, chaos, turmoil, and emotional strife aggravated by a ferocious appetite for alcohol. Fame and adulation seemed to merely intensify his personal travails. Jones's story has a relatively happy ending. With the help of fourth wife Nancy during the final decade and a half of his life, he got clean and sober, was feted as a much-revered elder statesman for the music, and, by most accounts, found peace of mind at long last.
Dancing Man: A Broadway Choreographer's Journey
by Bob AvianTony and Olivier Award–winning Bob Avian’s dazzling life story, Dancing Man: A Broadway Choreographer’s Journey, is a memoir in three acts. Act I reveals the origins of one of Broadway’s legendary choreographers who appeared onstage with stars like Barbra Streisand and Mary Martin all before he was thirty. Act II includes teaching Katharine Hepburn how to sing and dance in Coco and working with Stephen Sondheim and Michael Bennett while helping to choreograph the original productions of Company and Follies. During this time, Avian won a Tony Award as the cochoreographer of A Chorus Line and produced the spectacular Tony Award–winning Dreamgirls. For a triumphant third act, Avian choreographed Julie Andrews’s return to the New York stage, devised all of the musical staging for Miss Saigon and Sunset Boulevard, and directed A Chorus Line on Broadway. He worked with the biggest names on Broadway, including Andrew Lloyd Webber, Carol Burnett, Jennifer Holliday, Patti LuPone, Elaine Stritch, and Glenn Close. Candid, witty, sometimes shocking, and always entertaining, here at last is the ultimate up-close and personal insider’s view from a front row seat at the creation of the biggest, brightest, and best Broadway musicals of the past fifty years.
La Guia Completa del Dispositivo Roku: TV, Express, Ultra, Dispositivos, Canales, Apps,Cuenta
by Bob BabsonGuia para Usuarios Roku. Esta guia le mostrará algunos consejos para usar su dispositivo Roku ademas de todos los beneficios con los que cuenta al haberlo adquirido.
Backlund: From All-American Boy to Professional Wrestling's World Champion
by Robert H. Miller Bob Backlund Roddy PiperBob Backlund began life as a poor farm boy in the little village of Princeton, Minnesota, with a population of just over 2,000 people. He was a below-average student with a lackluster work ethic and a bad attitude, who hung with the wrong crowd and made a lot of bad choices. He was a kid whose life was headed for disaster-until a local coach took interest in him, suggested that he take up amateur wrestling, and offered to work with him if he promised to stay out of trouble.It was in North Dakota that Bob Backlund had the first of several chance encounters that would shape his destiny. While working out at the YMCA gymnasium in Fargo, North Dakota, where he wrestled for North Dakota State, Backlund met a well-known professional wrestler, "Superstar” Billy Graham. The men talked, and at Graham’s suggestion, Backlund was inspired to pursue a career in professional wrestling.Less than five years from that day, on February 20, 1978, Backlund would find himself halfway across the country, standing in the middle of the ring at Madison Square Garden with his hand raised in victory as the newly crowned World Wide Wrestling Federation Heavyweight Champion. The man Backlund pinned for the championship that night was none other than "Superstar" Billy Graham.Featuring contributions from Bruno Sammartino, Harley Race, Terry Funk, Pat Patterson, Ken Patera, Sergeant Slaughter, The Magnificent Muraco, George "The Animal” Steele, "Mr. USA” Tony Atlas, The Iron Sheik, and many others, this book tells the incredible story of the life and nearly forty-year career of one of the most famous men to ever grace the squared circle.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports-books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Priceless Memories
by Bob Barker Digby DiehlIn front of the camera, he has been invited into the homes of millions of Americans as host of The Price Is Right, Truth or Consequences, Miss USA, Miss Universe, The Rose Parade, and many other programs and specials. Now Bob Barker shares stories of favorite contestants, episodes, celebrity encounters, and behind-the-scenes happenings. Beyond his public persona, he will open up about his personal life. From being raised on a Native American reservation by a single mother through the Great Depression and the Dust Bowl, to training as a pilot in the Navy during World War II, through his romance with the love of his life and high school sweetheart, Dorothy Jo, and his success at retirement. His support of animal rights has always been a central part of his life. Bob delves into stories of how he has taken on Hollywood and the government in his crusade, including his anti-fur stand-off with beauty pageants, his involvement in uncovering animal abuse in movies and television, and the legislation he helped to pass. He also shares personal stories of rescuing animals, from dogs to elephants. For the innumerable fans who have welcomed Bob into their homes over the last fifty years, this book will be like catching up with a dear and familiar friend who continues to lead a full and endlessly interesting life.
Rock `n´ Roll Radio Milwaukee: Stories from the Fifth Beatle
by Bob BarryBob Barry ruled Milwaukee's airwaves in the '60s and '70s. The only time the Beatles performed here, Barry introduced them to the audience, and he was the only local personality who spent time in private with the Fab Four. If a band or musician came to town, he met them with a microphone. Chuck Berry, the Animals, Wings, the Rolling Stones--the list goes on. His popular "Bob Barry Calls the World" segment entertained thousands with cold calls to famous personalities, including Bob Hope, Sophia Loren, Elton John and Cher. Through it all, Barry maintained a calm and fun-loving demeanor, even when mocked by the WOKY Chicken or nearly eaten by wolves on the air. Packed with never-before-seen photos, this revealing memoir recalls the iconic DJ's many celebrity encounters, his career highlights and setbacks and the hijinks that made Milwaukee radio rock.
Play All Night!: Duane Allman and the Journey to Fillmore East
by Bob BeattyThe origin story of a groundbreaking album The 1971 Allman Brothers Band album At Fillmore East was a musical manifesto years in the making. In Play All Night!, Bob Beatty dives deep into the motivations and musical background of band founder Duane Allman to tell the story of what made this album not just a smash hit, but one of the most important live rock albums in history. Featuring insights from bootleg tapes, radio ads, early reviews, never-before-published photos, and the memories of band members, fans, and friends, Beatty chronicles how Allman rejected the traditional route of music business success—hit singles and record sales—and built a band that was at its best jamming live on stage, feeding off the crowd’s energy, and pushing each other to new heights of virtuosic improvisation. Every challenge, from recruiting a group of relatively unknown but established musicians like Jaimoe and Dickey Betts, touring the American South as an interracial band, and the failure of their first two studio albums, sharpened Allman’s determination to pursue the band’s truly unique sound. He made a bold choice—to record their next album live at Bill Graham’s famous concert hall in New York’s Lower East Side, a gamble that launched a new strand of American music to the top of the charts. Four days after the album went gold, Duane Allman was killed in a motorcycle accident. He was 24. This book explores how At Fillmore East cemented Allman’s legacy as a strong-willed, self-taught visionary, giving fans of Southern rock and all readers interested in the role of rock music in American popular culture a new appreciation for this pathbreaking album.
Nearly Famous: Adventures of an After-Dinner Speaker
by Bob BevanFirmly established in the world of entertainment, The Cat's route to fame has been through corporate and sporting dinners. He grew up loving sport and perservered despite having only one eye and an almost total absence of natural ability. His reputation as a figure of fun and his readiness to laugh at his own failures have reaped rich rewards.How many of us have played football with Bobby Moore and George Best at Wembley, or played at Lord's, or written a poem teasing the Duke of Edinburgh for never recognising us? In Nearly Famous, The Cat writes hilariously of the many famous people he has worked with - everyone from Colin Cowdrey, Bobby Robson and Terry Venables to Eric Clapton, Rod Stewart, Billy Connolly, Eric Morcambe and Brian Johnston - and the highs and lows of that most serious of businesses: making people laugh.
Come Hither To Go Yonder: Playing Bluegrass With Bill Monroe
by Bob BlackFrom the book: Bill Monroe was such a unique, complex, larger than life figure that the impact of his music and his person may still not have fully sunk in even almost 10 years after his death. There will surely be other books about Monroe in the future, but happily we can add this title to the 3 or 4 others already written about the man. Most recently, Butch Robins put out a provocative summation of his years as a banjo player, focusing heavily on his two stints as a Blue Grass Boy. Curiously, the writer of this new volume is also a banjo player, although of an entirely different background and temperament. This book concentrates on the 3-year period (1974-1976) when Black was Monroe's banjo player-and a good one. The book is an easy and very enjoyable read, filled with anecdotes and serious glimpses of life on the road with the legendary band leader. Any fan of Monroe will surely enjoy this well-written book. With Foreword written by Neil V. Rosenberg, author of "Bluegrass: A History." This volume also includes a complete listing of Bob Black's appearances with Monroe, his most memorable experiences while they worked together, brief descriptions of the more important musicians and bands mentioned, and suggestions for further reading and listening. Offering a rare perspective on the creative forces that drove one of America's greatest composers and musical innovators, Come Hither to Go Yonder will deeply reward any fans of Bill Monroe, of bluegrass, or of American vernacular music. FROM AUTHOR'S WEBSITE: "Being a bluegrass banjo player and Monroe fan for most of my life, I found it easy to project myself into the situations and encounters that Black describes. This is a stimulating and thoroughly enjoyable book that I would recommend to anyone interested in Monroe's music." -- Tom Adler, folklorist and bluegrass historian Come Hither to Go Yonder is told from the perspective of a musician who was actually there. Filled with observations made from the unique vantage point of a man who has traveled and performed extensively with the master, this book is Bob Black's personal memoir about the profound infiuence that Monroe exerted on the musicians who have carried on the bluegrass tradition in the wake of his 1996 death.
Everything I Know About Life I Learned From James Bond
by John L. Flynn Bob BlackwoodCelebrate the heroic swagger of Agent 007 with the ultimate fan&’s guide to all things James Bond.For millions of American men who grew up in the 1950s and 60s, James Bond was the ultimate masculine icon. He was stylish, smart, and sophisticated. He was ready for adventure, unafraid of danger, and irresistible to women. In short, he was everything his young male fans wanted to be. In this volume, authors Bob Blackwood and John L. Flynn think back on the importance of James Bond in their lives, and the lessons they learned from his movies and novels. Covering everything from cars and clothes to how to order a martini, this is a loving celebration of the man they call &“Bond, James Bond.&”
Butter-Finger
by Bob Cattell John AgardButter-Finger follows the story of Riccardo Small, who misses a vital catch and is dropped from the cricket team. Riccardo takes refuge in his beloved calypso poems, written by John Agard, when he meets Count Crayfish, who helps him think of a way to still help the team. Ages 7 and up.
This Copyrighted Broadcast Brought To You By Hank Greenwald
by Bob Costas Hank Greenwald Ted Brock Leigh SteinbergFor 17 years Hank Greenwald was the radio voice of the Giants, and he became one of the most beloved figures in San Francisco media history. Greenwald's wry sense of humor endeared him to all. His daily trademark was his spoof of the cast disclaimer, hence the book's title. They loved it in San Francisco, a town that celebrates its characters. Greenwald retired early and splits his time between Florida and San Francisco.
Avid Xpress Pro and DV On the Spot: Time Saving Tips & Shortcuts from the Pros (Dv Expert Ser.)
by Steve Hullfish Christopher Phrommayon Bob DonlonThe On the Spot series delivers immediate solutions to the reader with a concise presentation of over 350 expert techniques for working proficiently with the respective application. Avid Xpress Pro and DV On the Spot provides experienced editors with complete coverage of both applications' capabilities, and less experienced users get tips and tricks to enhance their productivity and creativity.
American Story
by Bob DotsonThe host of the NBC Today Show's popular segment shares his favorite stories of citizens making a difference around the country For the six million people who watch the Emmy Award-winning "American Story with Bob Dotson" on NBC's Today Show, Bob Dotson's reports celebrate the inspirational stories of everyday Americans. Dotson has been crisscrossing the country for more than forty years--logging more than four million miles--in search of people who have quietly but profoundly changed our lives and our country for the better. Now, in American Story, he presents a road map to the unsung heroes with thoughtful solutions to problems we all face, incredible ideas that work, and blueprints to living our dreams. *The boss who came out of retirement to start a new company for his former employees who could not find work *The truck driver who taught microsurgery *The man you've never heard of who has 465 profitable patents, second only to Thomas Edison *The doctor who developed the vaccine to prevent whooping cough, who didn't retire until age 104 In the tradition of Tom Brokaw's New York Times bestseller The Time of Our Lives, American Story is a deeply moving and endlessly fascinating alternative narrative for everyone who yearns to feel good about America. .
Chronicles: Volume One
by Bob DylanWINNER OF THE NOBEL PRIZE IN LITERATURE The celebrated first memoir from arguably the most influential singer-songwriter in the country, Bob Dylan."I'd come from a long ways off and had started a long ways down. But now destiny was about to manifest itself. I felt like it was looking right at me and nobody else." So writes Bob Dylan in Chronicles: Volume One, his remarkable book exploring critical junctures in his life and career. Through Dylan's eyes and open mind, we see Greenwich Village, circa 1961, when he first arrives in Manhattan. Dylan's New York is a magical city of possibilities--smoky, nightlong parties; literary awakenings; transient loves and unbreakable friendships. Elegiac observations are punctuated by jabs of memories, penetrating and tough. With the book's side trips to New Orleans, Woodstock, Minnesota, and points west, Chronicles: Volume One is an intimate and intensely personal recollection of extraordinary times. By turns revealing, poetical, passionate, and witty, Chronicles: Volume One is a mesmerizing window on Bob Dylan's thoughts and influences. Dylan's voice is distinctively American: generous of spirit, engaged, fanciful, and rhythmic. Utilizing his unparalleled gifts of storytelling and the exquisite expressiveness that are the hallmarks of his music, Bob Dylan turns Chronicles: Volume One into a poignant reflection on life, and the people and places that helped shape the man and the art.
The Philosophy of Modern Song
by Bob DylanThe Philosophy of Modern Song is Bob Dylan&’s first book of new writing since 2004&’s Chronicles: Volume One — and since winning the Nobel Prize for Literature in 2016. Dylan, who began working on the book in 2010, offers a masterclass on the art and craft of songwriting. He writes over 60 essays focusing on songs by other artists, spanning from Stephen Foster to Elvis Costello, and in between ranging from Hank Williams to Nina Simone. He analyses what he calls the trap of easy rhymes, breaks down how the addition of a single syllable can diminish a song and even explains how bluegrass relates to heavy metal. These essays are written in Dylan&’s unique prose. They are mysterious and mercurial, poignant and profound, and often laugh-out-loud funny. And while they are ostensibly about music, they are really meditations and reflections on the human condition. Running throughout the book are nearly 150 carefully curated photos as well as a series of dream-like riffs that, taken together, resemble an epic poem and add to the work&’s transcendence. In 2020, with the release of his outstanding album Rough and Rowdy Ways, Dylan became the first artist to have an album hit the Billboard Top 40 in each decade since the 1960s. The Philosophy of Modern Song contains much of what he has learned about his craft in all those years and, like everything that Dylan does, it is a momentous artistic achievement.
A Voice in the Box: My Life in Radio
by Bob EdwardsThe host of The Bob Edwards Show and Bob Edwards Weekend on Sirius XM Radio, Bob Edwards became the first radio personality with a large national audience to take his chances in the new field of satellite radio. The programs' mix of long-form interviews and news documentaries has won many prestigious awards. For thirty years, Louisville native Edwards was the voice of National Public Radio's daily newsmagazine programs, co-hosting All Things Considered before launching Morning Edition in 1979. These programs built NPR's national audience while also bringing Edwards to national prominence. In 2004, however, NPR announced that it would be finding a replacement for Edwards, inciting protests from tens of thousands of his fans and controversy among his listeners and fellow broadcasters. Today, Edwards continues to inform the American public with a voice known for its sincerity, intelligence, and wit. In A Voice in the Box: My Life in Radio, Edwards recounts his career as one of the most important figures in modern broadcasting. He describes his road to success on the radio waves, from his early days knocking on station doors during college and working for American Forces Korea Network to his work at NPR and induction into the National Radio Hall of Fame in 2004. Edwards tells the story of his exit from NPR and the launch of his new radio ventures on the XM Satellite Radio network. Throughout the book, his sharp observations about the people he interviewed and covered and the colleagues with whom he worked offer a window on forty years of American news and on the evolution of public journalism. A Voice in the Box is an insider's account of the world of American media and a fascinating, personal narrative from one of the most iconic personalities in radio history.
It's in the Book, Bob!
by Matthew Scott Hansen Bob EubanksMischievous and irreverent, Bob Eubanks entered American homes for five decades as the host of The Newlywed Game. It's in the Book, Bob! reveals untold stories of The Newlywed Game, and much much more. Bob's career ranged from game show host to concert promoter, from rock and roll DJ to manager of many of the leading country singers. In this funny and surprising book, Bob tells his story-and takes you behind the scenes of one of the most unusual careers in the history of show business.
Dimity Dumpty: The Story of Humpty’s Little Sister
by Bob GrahamThe world needs more quiet heroes! With whimsy and warmth, Bob Graham tells the lesser-known tale of a shy little soul who saves the day. What happened to Humpty Dumpty is the stuff of legend. But how many know of his brave little sister? While the Tumbling Dumpties, the family traveling circus troupe, is doing acts of spectacular daring, Dimity stays far from the spotlight, playing tunes on her tiny flute. But when Humpty falls off the wall where he's writing graffiti, it's Dimity who finds her voice and brings help that even the king's soldiers can't provide. With a wealth of humorous visual details -- the egg-carton caravan drawn by a chicken, the bandaging of Humpty's "leakage" after his fall -- Bob Graham pays tribute to a famous nursery rhyme figure and brings smiles to his readers once again.
Right Place, Right Time: The Life of a Rock & Roll Photographer
by Bob Gruen“Gruen chronicles his adventures as one of the preeminent photographers of rock and roll in his spectacular memoir . . . a roller-coaster narrative” (Publishers Weekly, starred review). Bob Gruen is one of the most well-known and respected photographers in rock and roll. From John Lennon to Johnny Rotten; Muddy Waters to the Rolling Stones; Elvis to Madonna; Bob Dylan to Bob Marley; Tina Turner to Debbie Harry, he has documented the music scene for more than fifty years in photographs that have captured the world’s attention. In Right Place, Right Time, Gruen recounts his personal journey from discovering a love of photography in his mother’s darkroom when he was five, through his time in Greenwich Village for 1960s rock and 1970s punk, to being named the world’s premiere rock photographer by the New York Times. With fast-paced stories and iconic images, Gruen gives the reader both a front row seat and a backstage pass to the evolution of American music culture over the last five decades. In the words of Alice Cooper, “Bob had the ultimate backstage pass. Can you imagine the stories he’s got?”
See Hear Yoko
by Bob Gruen Jody DenbergConceived expressly for Yoko Ono as a gift between friends on the occasion of her eightieth birthday, See Hear Yoko is a visual portrait of an icon of contemporary American cultural history, from her days with John Lennon through to the present. Legendary rock and roll photographer Bob Gruen was welcomed into the lives of John Lennon and Yoko Ono during their years in New York City, when Gruen served as their personal lensman, and he continues to document Yoko today. Approached by his friend Jody Denberg, an Austin rock radio mainstay who had logged twenty-five years of interviews with Yoko, Gruen collaborated with him to create an extraordinary birthday gift. In this breathtaking volume, Gruen has selected more than three hundred classic color and black-and-white photographs--accompanied by text of Yoko's insights gleaned from Denberg's many hours of interviews--to illuminate the intimate story of Yoko Ono at the height of her fame as a woman, wife, mother, and avant-garde artist who keeps creating because, as she notes, "that's who I am." Yoko's role as a peace activist and artist underscores the enduring legacy of the era. See Hear Yoko reveals a modern woman in love, in ascension, in grief, in joy, and in peace.Lavish and beautiful, mirroring the deeply personal design of the original volume given to Yoko herself, See Hear Yoko brings into focus an extraordinary woman, and one of the most memorable periods in modern history.
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
by Greg Critser Bob HarperLOSE UP TO 20 POUNDS IN 21 DAYS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU * Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. * Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. * Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." * Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.From the Hardcover edition.