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The Best in Tent Camping: Arizona
by Kirstin Olmon Kelly PhillipsFrom the saguaro cacti to the magnificent Grand Canyon, Arizona, long recognized for its roster of natural wonders, continues to be a destination for outdoor enthusiasts of every stripe. A study in contrasts, the state offers immense diversity in its landscapes - rocky geological formations, cool mountain streams, and deep reservoirs. The Best in Tent Camping: Arizona details the locations where travelers can best experience Arizona's incredible beauty. Amenities, price, elevation, restrictions, directions, and GPS coordinates are listed for each campground, and all locations are rated for beauty, privacy, cleanliness, and quiet.
Field Guide to Dreams
by Kelly ReganAt last, a field guide to identifying and interpreting dream symbols, from falling to flying! Dreams can be mysterious, exhilarating, and terrifying--but they don't have to be confusing. With Field Guide to Dreams, you'll unravel the hidden meanings behind these mysterious subconscious messages. For example, you may find yourself naked in front of your high school classroom during a time of great change--perhaps you're feeling insecure about a decision you recently made. Of if you find buried treasure in a dream, you may have hidden talents or knowledge. Organized by dominant symbol (animals, caves, hospitals, teachers, and so on), each full-color image refers to a complete dream description. This book gives you clues to a dream's meaning and explains the significance of having the same dream time and again. You'll hear what Freud and Jung might say about a particular vision and discover a dream's sometimes strange, often illuminating, historical and cultural context. With Field Guide to Dreams at your bedside, you'll never wonder if that cigar was just a cigar!
Unexpected: A sizzling, sexy friends-to-lovers romance (Start Up in the City #1)
by Kelly Rimmer'Emotional, satisfying, sweet, and oh so good' Kylie ScottUnexpected is a unforgettable new friends-to-lovers romance from bestselling author Kelly Rimmer, in her Start Up in the City series, perfect for fans of Jill Shalvis and Nora Roberts.Co-parenting with her best friend. What could go wrong?Abby Herbert has her life carefully planned out. Best career ever? Check. Great friends and a stunning TriBeCa apartment? Check. Perfect man to share her dream family? Surely just a matter of time. But then she gets devastating news from her doctor - if she wants a baby, she needs to get started on that by...well, yesterday.Tech entrepreneur Marcus Ross has been harbouring decidedly more-than-friends feelings toward Abby. When he learns of her predicament, he promises to be there for her however she wants him to be, even if the idea of fatherhood is a little complicated for him right now. But it isn't long until boundaries start to blur, and a deal struck between friends starts to turn into something perilously close to feelings that could change everything...'Rimmer...showcases her talent with this sweet, lively contemporary set in New York City...the characters are wildly entertaining. This will delight fans of extremely modern romance' Publishers Weekly
The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
by Molly Pearl Kelly RoehlThe only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: • Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein • Detailed nutrition information and macros for every recipe, with beautiful photography throughout • Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
Whoa, Baby!: A Guide for New Moms Who Feel Overwhelmed and Freaked Out (and Wonder What the #*$& Just Happened)
by Laura Moser Kelly Rowland Tristan BickmanWhen global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the baby growing inside her, she was caught completely off guard by how much she had changed. Like many first-time moms, she was not ready for what had happened to her body and for so many overwhelming new thoughts and emotions. She wondered: Will I Ever Walk Again? Will I Ever Sleep Again? Are My Boobs Always Going to Be Like This? Rowland had questions about everything from postpartum bleeding, skin and hair changes, and dealing with aches and pains to getting back in shape and sex after baby. She also weighed the larger notions about what she wanted out of motherhood and the rest of her life.It was a good thing that Rowland's longtime OB/GYN Dr. Tristan Emily Bickman was right there to answer every single crazy question that popped into her head. Nothing fazed Dr. Bickman and she provided Rowland with the answers she so desperately needed, telling her over and over that, in the months after a woman gives birth, nothing is exactly strange, but nothing is necessarily normal either. It's all just part of the "miracle" of birth.In Whoa, Baby! Rowland and Dr. Bickman team up to share this reassuring information with new moms everywhere. Often hilarious and always down-to-earth, Rowland and Dr. Bickman cover every surprising challenge that new moms face.
The Food Allergy Mama's Baking Book: Great Dairy, Egg, and Nut Free Treats for the Whole Family
by Kelly RudnickiThe Food Allergy Mama's Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts - the most common food allergens. It offers timeless, foolproof recipes that are easy to prepare even for kitchen novices. It's an invaluable resource for home bakers (and their families) who loves sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not. But they fill a particular need for families who find baking at home to be the smartest and safest option. All the traditional favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. In addition, the book is filled with practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas. It is the go-to guide for food-allergy mamas everywhere.
The Food Allergy Mama's Easy, Fast Family Meals
by Kelly RudnickiThe creator of the popular Food Allergy Mama website serves up fast, fantastic recipes for allergen-free meals. As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins Breakfast Burritos Creamy Tomato Soup Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce Oatmeal Fudge Bars All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind--a one-stop resource for allergen-free, worry-free home cooking every day of the week.
Low Carb: Receitas Low Carb Para Uma Dieta Perfeita
by Kelly SparrowÉ muito comum lutar com a perda de peso, e pode ser comum não entender por onde começar a cumprir as metas de perda de peso. Guias de dieta e perda de peso podem ser muito úteis em fornecer um processo sobre como perder peso. Isso permitirá que alguém tenha uma referência, e isso pode ser muito encorajador e positivo no processo. Um guia deve atender a necessidades específicas para ajudar aqueles que precisam perder peso para finalmente descobrir a solução certa. Se você está pronto para agir e mudar sua vida para melhor, este livro definitivamente irá guiá-lo na direção certa!
Becoming A Supple Leopard, 2nd Edition
by Kelly StarrettImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can&’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can&’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbowPrevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitationsCreate personalized mobility prescriptions to improve movement efficiency
Deskbound
by Kelly StarrettSitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Ready To Run
by Kelly StarrettIn a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
I Had the Strangest Dream: The Dreamer's Dictionary for the 21st Century
by Kelly Sullivan WaldenWe live in a world of sensory overload, and peoples dreams have come to reflect that complexity. No longer do people dream that they are standing naked in a room full of their peers. Instead, dreams might involve standing naked in the middle of a conference room, with a cell phone in one hand and an incoming call from Donald Trump. Whats that all about? I HAD THE STRANGEST DREAM.... will answer such questions and help readers break down the meaning of their dreams. 21st century dreamers will finally have the tools they need to tap into the power of their dreams in order to become more productive and tranquil human beings.
It's All in Your Dreams: How to Interpret Your Sleeping Dreams to Make Your Waking Dreams Come True
by Kelly Sullivan WaldenUse Your Dreams to Change Your LifeWhat are our dreams trying to tell us? What can they teach us? With the help of dream analyst and media personality Kelly Sullivan Walden, you can learn how to remember and use your dreams to craft the waking life you desire.Explore the larger story of your life. Dreams are a magical realm we can enter into every night. They hold within them stories and experiences that can change us and reveal to us truths about ourselves. When we enter into the dream space, anything is possible—we can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, or find an answer to a perplexing question. Dream analysis opens the door for an opportunity to dive deeper into ourselves and tap into a source for both healing and growth.Learn about the 5-Step Process. As a certified clinical hypnotherapist and dream analyst, author Kelly Sullivan Walden shares with readers her expertise on the topic of dreams and explains how to effectively use your dreams to change your life. Her five-step process (Declaration, Remembrance, Embodiment, Activation, Mastermind) offers a detailed guide for dream interpretation and will teach readers how to become fluent in the language of dreams. If you’ve ever asked, "what do dreams mean?" or "what is my dream trying to tell me?", by the end of this book you’ll have all you need to answer those questions. Dive into this book by dream expert Kelly Sullivan Walden and learn how to:Decipher dream meaningsImplement Walden’s 5-step process to master your dreamsUse your dreams to make your life betterReaders of books such as The Dream Interpretation Handbook, A Little Bit of Dreams, Way of the Peaceful Warrior, or Why We Sleep will enjoy Kelly Sullivan Walden's It’s All in Your Dreams.
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
by Kelly Turner Tracy WhiteReal-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed.Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission.With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.
Easy Paleo Meals
by Kelly V. BrozynaAs a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier. Also inside: How to maximize your results with efficient meal planning. Useful strategies for making the most of every ingredient. Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking. Tips and tricks for optimizing health and soothing stress. How to get your kitchen organized and save money.
The Transformative Power of Near-Death Experiences: How the Messages of NDEs Can Positively Impact the World
by Penny Sartori Kelly WalshNear-death experiences (NDEs) are often transformative, not only on an individual level, but on a collective level too. This book contains a selection of inspiring stories from ordinary people who have had extraordinary experiences that have changed the course and direction of their lives and opened each and every one of them to the power of divine love. Recent years have seen a dramatic change of attitude towards NDEs. Unfortunately, the ongoing debates about NDEs have detracted greatly from the very important transformational effects that NDEs have and how empowering they can be for the whole of mankind. The NDE instils knowledge in those who experience it that we are all interconnected and part of one great whole.This book aims to inspire people from all walks of life, creeds, cultures and faiths to the transformational power of the message of NDEs and show how the love experienced during the NDE has the capacity to heal minds, bodies and souls.
The Food Allergy Baking Book: Great Dairy, Egg, and Nut-Free Treats for the Whole Family
by Kelly WoyanThe Food Allergy Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts—the most common food allergens. Updated and repackaged from its original publication in 2009 as The Food Allergy Mama’s Baking Book, this new edition offers more than 90 timeless, foolproof recipes that are easy to prepare, even for kitchen novices. It is an invaluable resource for home bakers (and their families) who love sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not, but they fill a particular need for families who find baking at home to be the smartest and safest option to avoid exposure to allergens. All the traditional baking favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. The book also provides practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas.
New From Here
by Kelly YangNew country. New life. Whole new world . . . When the coronavirus hits Hong Kong, ten-year-old Knox’s mom makes the last-minute decision to move him and his siblings to California, where they think they will be safe from the virus. <p><p> But life in America isn’t easy. At Knox’s new school, the other kids think that because he is from Asia, he must have brought over the virus. At home, Mom’s freaking out because she just got fired, and Dad doesn’t know when he’ll see them all again, since all flights out of Hong Kong have been cancelled. As racism skyrockets during COVID, can Knox stand up to hate while finding his place in his new country? <p><p> Based on her own lived experience, New York Times bestselling author Kelly Yang spins a heart-warming tale of courage, hope and resilience in the face of unprecedented times.
Rebel Witch: Carve the Craft That's Yours Alone
by Kelly-Ann MaddoxA truly contemporary take on how to be a witch, Rebel Witch is an antidote to the cookie-cutter witchcraft agenda that gives a new perspective on the craft, asking each reader to create a powerful, personalized practice that taps into the current mood of female empowerment and spiritual rebellion.Rebel Witch reminds witches of the wondrous opportunity to jump into experimentation and invent something wild and individual, a practice shaped by their individual personality and life journey, rather than allowing themselves to be spoon-fed. It challenges witches to design a nurturing practice that is truly theirs.There's information about all the elements of the craft, from energy raising, sacred space creation and receiving signs to casting spells, holding rituals, scrying, potions and much more … crucially, in each case the topic is discussed from an exciting contemporary perspective. So, when Kelly-Ann talks about sacred texts, she stresses that you can choose the texts that resonate with you – so why not Alice in Wonderland or Narnia? Maybe you want to move away from the traditional Wheel of the Year and create your own divisions? Instead of honouring a traditional deity, why not construct your own, choosing elements from rock stars, movie icons or fictional heroes? Or embody magical signs in your clothing and jewellery? Creativity and experimentation are encouraged, with tips to help the reader to be inventive. A curious reader with a desire to create an inspired, deeply personal path and free themselves from conformity will finish the book ready to take action and make magick happen!
Witch in Darkness: Magick for Tough Times, Bad Days and Moments of Total Catastrophe
by Kelly-Ann MaddoxThe long-awaited follow-up to Kelly-Ann Maddox&’s bestselling Rebel Witch is here … Witch in Darkness explores loss, fear, grief and pain through the magickal lensGuiding the reader through the concept of the craft as a life-saving, soul-nurturing practice for dark times, this book overflows with inspiration and compassion for witches in difficulty. The raw and honest tone peels back the surface layers of witchcraft&’s meaning and power, inviting the reader to use magick, ritual and readings to heal and grow. When disaster strikes, a magickal practitioner has endless tools to help them build strength and hope, and face the seemingly impossible. Witch is Darkness is packed with nourishing wisdom, including advice on:Embracing an imperfect practice Cleansing, grounding and shielding during tough times Witching through extremes Identifying high-risk and low-risk practices Energy management and low-maintenance magick Dealing with loss, grief and despair using witchcraft Magick and ritual for conflicts, dramas and relationship breakdowns Addressing mental and physical issues from the witchcraft perspective The book includes easy-to-follow, step-by-step instructions to make magickal action easier to execute. Discover tarot spread designs, journal prompts, words of power and excellent suggestions for shifting your mindset, alongside a great Q&A segment to clear up confusions and help you get unstuck.Spiritual counsellor and witchcraft mentor Kelly-Ann Maddox has a decade&’s experience in the magickal space, offering workshops, one-to-one sessions and hundreds of informative videos on her popular YouTube channel. In this book, she draws on countless conversations with witches from all walks of life, as well as her own life journey through mental health breakdowns, struggles with self-harm and eating disorders, and heart-breaking bereavement.
Boosting Your Immunity For Dummies
by Kellyann Petrucci Wendy WarnerBoost your body's natural defenses against diseaseGood nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle.Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!Expert advice and tips on living and eating healthyIncludes more than 40 healthy and tasty immunity boosting recipesShows you how to supercharge your immune systemIf you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
Boosting Your Immunity For Dummies
by Kellyann Petrucci Wendy WarnerBoost your body’s defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
Dr. Kellyann's Bone Broth Breakthrough: Turn Back the Clock, Reset the Scale, Replenish Your Power
by Kellyann PetrucciThe definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann&’s Bone Broth Diet&“Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform.&”—Mario LopezTwenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she&’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn&’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.As she puts it, bone broth is concentrated healing: the antioxidants in it promote &“slim-gestion&” and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age.Drawing on Dr. Kellyann&’s decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann&’s Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns—including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious &“happy plate&” and meal plan tips that work for your busy lifestyle.Empowering and actionable, Dr. Kellyann&’s Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.
Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
by Kellyann PetrucciBecome a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
by Kellyann PetrucciThe New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth--and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet.As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.You’ll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.