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The New Kosher: Simple Recipes to Savor & Share
by Kim KushnerA collection of over 100 quick & easy, tasty, and healthy Kosher recipes from around the world that will please everyone at your table. Kosher cooking has been redefined for the modern family. The New Kosher by author and cooking teacher Kim Kushner is filled with healthy recipes, exquisite flavors, and a fresh sensibility for the modern lifestyle. Emphasizing fast, easy, and delicious dishes for everyday meals and special occasions, this is your comprehensive guide to kosher cooking. Looking for a modern twist on a traditional dish? Try Kim&’s sticky date and caramel challah bread pudding, homemade challah with za&’atar everything topping, 5-minute sundried tomato hummus or Mediterranean-inspired lentil, carrot and lemon soup. Trying to find a new family favorite? Whip up some coconut-banana muffins with dark chocolate, penne with lemon zest, pine nuts and Parmesan &“pesto,&” easy dill chicken and stew or a crispy rice cake with saffron crust. Need a dessert everyone will love? You can&’t go wrong with recipes like deconstructed s&’mores, crunchy-chewy-nutty &“health&” cookies, miniature peanut butter cups and dark chocolate bark with rose petals, pistachios and walnuts. Warmly written with personal narratives and detailed nuance, Kim&’s recipes reflect her experience as a generous instructor who loves to teach and a mom who cooks tasty and nourishing fare for a big family.&“An inventive gourmet approach to kosher cooking, spiced up with Middle Eastern and North African influences.&”—USA Today
New Leadership: Menschen führen heißt Menschen stärken
by Oliver TitzmannNew Leadership – muss das wirklich sein? Ist New Work nicht genug? Oliver Titzmann zeigt auf, warum die agile und digitale Arbeitswelt eine neue Art der Mitarbeiterführung braucht: von der Reflexion des eigenen Leadership Mindsets über die Möglichkeiten, eigene Muster zu durchbrechen, bis hin zu konkreten Ideen für ein wirksames Führen in New Work. Dass dabei längst nicht alles „New“ sein muss, wird Sie womöglich überraschen, Sie aber auch davon überzeugen, dass New Leadership nicht ein weiterer Trend, sondern eine großartige Möglichkeit ist, die komplexen Herausforderungen in unseren Organisationen zu bewältigen. Zum Inhalt In diesem Buch finden Sie für eine moderne Führungsarbeit: eine Praxis orientierte Hinführung zu New Leadership Antworten auf alltägliche Führungsherausforderungen in einer modernen Arbeitswelt und VUCA zielgerichtete Impulse für die Weiterentwicklung des persönlichen Führungsverhaltens Die Zielgruppen Führungskräfte, Startup-Gründer und Geschäftsführer Der Autor Oliver Titzmann arbeitet als Berater, Dozent und Coach mit Führungskräften im internationalen Umfeld. Er leitet das Center of Change Management im Management Institute St. Gallen (SGMI), wo er ebenfalls eine Lehrtätigkeit ausübt. Außerdem ist er Startup Gründer und Investor. Zitate „Oliver Titzmann steht für Leidenschaft, Wertschätzung, Lebensfreude, Qualität und Humor. Und genau diese Attribute findet man in seiner Haltung zu guter Führung und in diesem Buch.“ David Schülke, Director HR Engelbert Strauss GmbH & Co. KG „Dieses Buch ist ein Muss für jeden der sich für die Arbeit mit Hochleistungsteams inspirieren lassen möchte!“ Dr. Damaris Essing, Teamärztin der dt. Rollstuhl-Basketball Nationalmannschaft der Frauen „Great leaders create an environment where people can harness their individual talents and thrive. Oliver’s ideas point to the future of leadership.“ Trang Le, founder and Chairwoman of the Vietnam International Fashion Week & President of the Council of ASEAN
The New Lean for Life
by Cynthia Stamper Graff M. D. Réginald Allouche4 Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick--you'll experience rapid weight loss in just 4 weeks--and lasting. And best of all, you won't feel hungry or deprived!Now it's your turn to join the Lean for Life movement.
A New Light on Ascension
by Diana CooperIt has been ten years since Kumeka, Master of the Eighth Ray, introduced himself to Diana Cooper and began to meld his consciousness with hers. A Little Light on Ascension presented the information he impressed on Diana at the time, but since then, much has changed on our planet, and Kumeka has recently imparted further information. This knowledge, previously offered to just a few, is now available to millions of lightworkers eager to assist in the task of moving this planet into the light. Yes, ascending into the higher realms can be achieved in this lifetime. We may have to work at it, but all the tools and information we need are now available to us thanks to A New Light on Ascension. However, be prepared, this journey is not for the fainthearted! Kumeka does not offer a quick fix; he invites and encourages each one of us to join the millions on the planet now actively working towards a joyful life of spirit. "Diana Cooper's A Little Light on Ascension is the book that reminds me why I am here and what it is all about. To say I find it an inspiration is an understatement; to describe is as my bible would not be an exaggeration." —Susan Clark, The Sunday Times
New Light on Depression: Help, Hope, and Answers for the Depressed and Those Who Love Them
by David B. Biebel Harold G. KoenigMoving Back toward Wholeness What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated? Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors—one a psychiatrist and the other a minister—untangle the web of depression, guiding you through • an understanding of depression • myths and misunderstandings • symptoms and diagnoses • causes and treatments • spiritual struggles and gifts of grace Written for those who suffer from depression and those who want to help—family members, pastors, friends—this book equips you with the knowledge and tools to move toward a life of joy once more. It covers the full range of concerns, including the use of antidepressants. With personal applications, questions for reflection, and evaluation guides, New Light on Depression is a medically reliable and biblically sound resource for finding faith and strength in the midst of depression and emerging again whole and healthy.
The New Love and Sex After 60
by Robert N. Butler Myrna I. LewisLIFE CAN BE RICH AND FULL--AT ANY AGEYou may be getting older but love and sex are still a vital part of your life. Here is the book that speaks to your concerns about sex beyond the middle years. Two leading experts have completely updated and revised the classic guide on the subject to address the needs of our changing world in the new millennium. Inside you'll find:- The truth about aging and how it affects sexual desire and lovemaking- A thorough guide to common medical problems--and solutions- New drugs that can improve and enhance sexuality--including the latest on Viagra- Research on post-menopausal changes- A detailed look at the procedures for easing and solving sexual problems- Practical strategies for finding new relationships and staying sexually fit- Advice to help your adult children understand your new relationshipsFrom the Trade Paperback edition.
New Low-Carb Diet
by Laura LamontLow-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
The New Low-Carb Diet Cookbook
by Laura LamontLow-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
The New Male Sexuality: The Truth About Men, Sex, and Pleasure
by Bernie ZilbergeldThe New Male Sexuality addresses the most urgent questions of men today--and of the women who love them. Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients' experiences. the result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling. Clear, comprehensive, witty, and refreshingly realistic, The New Male Sexuality is destined to be a classic of the nineties and beyond. From the Paperback edition.
The New Manhood: The 20th anniversary edition
by Steve BiddulphFor twenty years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable impact around the world. Thousands of men have reconciled with their fathers, become more involved with their children, rejuvenated their marriages and made sweeping changes to their lives. Steve explores every aspect of a man’s life in an honest and uplifting way: love, friendship, sex, marriage, raising children, spirituality and finding your true work – all in plain language and illustrated by powerful, real-life stories. This is a handbook for men of all ages, and for the women who love them. ‘Read this book and you’ll make the world a better place, by making yourself a better man.’ – Richard Glover, ABC broadcaster and author of The Mud House ‘This book . . . reveals important truths about our culture and our world, and how they shape . . . who we are and what we become.’ – Richard Eckersley, researcher and writer on progress and wellbeing, author of Well & Good: Morality, Meaning and Happiness ‘This landmark work is for those who truly want to understand and nurture the men and boys in their lives, and for men who want to understand themselves better.’ – Maggie Hamilton, writer, social researcher, publisher and author of many books including What Men Don’t Talk About
The New Materia Medica
by Colin GriffithThe New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient’s psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies’ affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.
The New Materia Medica: All-new Key Remedies for the Future of Homoeopathy
by Colin GriffithAn indispensable follow-up to Colin Griffith&’s authoritative and unrivalled The New Materia Medica vols I and II that details information on 36 new remedies.For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith&’s authoritative and unrivalled The New Materia Medica series. Drawing on ten years of testing by Colin&’s group, here are 36 brand-new homoeopathic remedies offering fundamental solutions for the needs of our challenging times.The remedies include Australian Sandstone for patients who need to rediscover their personal mission in life, Beta Vulgaris for purification of body and spirit, Bursera Graveolens to counter psychic vulnerability, Iron Pryrite for creative spark, Picea Pungens to support patients in understanding the truth and as a remedy from toxic pollution. A common thread is that these remedies will suit those who feel existentially threatened by the speed, mindlessness and sense of fear that seem to characterize life today.The book also reveals how astrology can be used to assess the hidden depths of difficult cases, crucial information for the homoeopath that is not available anywhere else.
The New Materia Medica Volume 2
by Colin GriffithThe New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient's psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies' affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.
The New Materia Medica Volume 2
by Colin GriffithThe New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient's psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies' affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.
The New Materia Medica Volume II
by Colin GriffithThis long-awaited follow-up to the author's acclaimed New Materia Medica provides the most comprehensive information available on the most successful new fundamental homoeopathic remedies, including 36 remarkably effective new crystal, botanical, and animal remedies, all currently in use by the Guild of Homoeopaths and proven through meditation. Entries cover the physical and esoteric characteristics of remedies, the history of their medicinal uses, and detailed descriptions of the symptoms affecting individual parts of the body. Summarized case notes show clinical evidence of efficacy and illustrate the optimal use of each cure.
The New McDougall Cookbook
by John A. Mcdougall Mary McdougallThree hundred meatless, dairyless, high-carbohydrate, and virtually fat-free recipes comprise this excellent new cookbook by the creators of the McDougall Program. Created and tested by Mary McDougall, these delicious dishes are adapted from a variety of ethnic traditions and offer sensational meals for any time of day.
The New Me: Eat Smart. Move More. Think Thin.
by Adro Sarnelli Donna JonesAt 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At 18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26, weighting in excess of 155 kg, having failed with numerous diets, he made a decision. In 2006, Adro auditioned for the first Australian series of 'The Biggest Loser' in a last-ditch attempt to lose the weight and become the person and father he always wanted to be thin and fit, happy and involved. Not only did he go on to win, he also inspired millions of Australians by losing more than 50 kg in four months - discovering that he'd had the power within himself all along to create his 'new me'. Part memoir, part weight loss book, THE NEW ME is Adro's very personal story of a lifetime of struggling with weight. Let Adro's philosophy and his own program inspire you to get off the emotional roller-coaster ride, lose the weight and turn your life around.
The New ME Diet
by Jade Teta Keoni TetaThe New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning-the Metabolic Effect-which will keep the weight off once and for all. More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest. So transform your metabolism and enjoy a new you, with The New ME Diet.
The New ME Diet
by Jade Teta Keoni TetaThe New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning--the Metabolic Effect--which will keep the weight off once and for all.More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.So transform your metabolism and enjoy a new you, with The New ME Diet.
A New Medical Pluralism: Complementary Medicine, Doctors, Patients And The State
by Sarah Cant Ursula SharmaFirst published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
The New Mediterranean Diet Cookbook: A Delicious Alternative For Lifelong Health
by Marion Nestle Nancy Harmon JenkinsCooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it "a grand tour through the region." Now Nancy Harmon Jenkins's revolutionary approach to healthy eating is available for the first time as an eBook.Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today's American kitchens. You'll also find new cooking techniques and a simplified approach to cooking--because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul--and can be prepared with ease in your home kitchen.
The New Menopausal Years: Wise Woman Ways
by Susun S. WeedSusun S. Weed spent 13 years talking with more than 50,000 women about menopause. Here are the remedies, the wisdom, and the humor she found. Whether your menopause is natural or induced, you, too, will treasure this book called "the menopausal bible" by millions of women. All the remedies women know and trust plus 100 new pages including: Fibromyalgia Hairy Problems Restless Leg Syndrome Fertility After Forty Thyroid Health Interstitial Cystitis Herbs for Women on ERT/HRT Memory Problems
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
New Model of Burn Out Syndrome: Towards Early Diagnosis and Prevention
by Drozdstoy St. StoyanovThis book is based on our most recent investigations revealing the complexity of the determinants of burn out in different populations at risk (health care professions, teachers, social workers etc.). Based on our empirical study we have developed a model of vulnerability to burn out which explains it as a specific complementary interaction between certain personality profile and the psychological climate at work place. In the course of evaluation there have been employed different inventories which are now validated as an assessment battery in about 300 subjects. Temperament and Character Inventory (revised) has been exclusively standardized for Bulgarian population as well Although burn out syndrome (BOS) is thoroughly discussed in modern literature, the present proposal is unique in the following aspects:It emphasizes the role of personality profiling understood as complementary construct to the dimensional measures of psychological climate. In this way the authors challenge traditional views of BOS as systematic phenomenonThis book aims at establishment of the vulnerability to BOS (proneness) as well as to revealing of the protective factors and therefore to underpin early diagnosis and prevention programs.Our book brings together several perspectives: the clinical (psychological and psychopathological) with the management perspective. In this way it is most suitable for both general and specialized audience, including health care managers and mental health professionals, such as trainees in psychiatryThis book consist of entirely original investigation of BOS in specific populations at risk with novel battery of assessment tools
The New Mom's Survival Guide
by Jennifer WiderWhy can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby,The New Mom’s Survival Guideoffers such a wealth of practical help that new moms will turn to it again and again. From the Trade Paperback edition.