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Hydrosols: The Next Aromatherapy
by Suzanne Catty• The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. • The newest development in the field of aromatherapy. • The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. • A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. • With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
by Colleen CraigInnovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
The Arthritis Bible: A Comprehensive Guide to Alternative Therapies and Conventional Treatments for Arthritic Diseases Including Osteoarthrosis, Rheumatoid Arthritis, Gout, Fibromyalgia, and More
by Craig Weatherby Leonid GordinThe complete guide to available therapies for individuals suffering from osteoarthritis and other arthritic diseases. • The most up-to-date information on this disease that strikes one in six people. • Includes case histories, practitioners' perspectives, and a complete resource guide to the organizations, publications, and Internet sites devoted to arthritis. For those suffering from arthritis and other arthritic diseases such as gout and fibromyalgia, The Arthritis Bible is the most up-to-date and complete resource to available treatments--both alternative and conventional. Forty-three million Americans--one in six of us--are afflicted with arthritis, yet the traditional medical community continues to offer only the limited number of treatments found within the narrowly proscribed boundaries of Western medicine. And while many alternative therapies do provide relief, too many have become victims of the "flavor-of-the-month" mentality, their true merits being lost amidst hype and unwarranted claims before adequate research has been done. The Arthritis Bible supplies the latest wisdom on conventional drugs, exercise, physical therapy, diet, vitamins and minerals, traditional herbs, nutraceuticals, homeopathy, and folk remedies. It also advises how to choose the right medical approach and practitioner, and includes a complete resource guide to the organizations, publications and internet sites devoted to arthritis. For anyone seeking relief from the painful and often debilitating consequences of arthritic diseases, The Arthritis Bible is a must for the shelf.
Taoist Feng Shui: The Ancient Roots of the Chinese Art of Placement
by Susan Levitt• The first book to explain how feng shui developed from the Taoist systems of astrology, yin and yang, and the five elements.• Provides a background on Taoist philosophy to help readers better understand the principles of feng shui and how to use them properly.• Helps readers improve home, business, garden, property, neighborhoods, and much more. The Chinese art of feng shui has become extremely popular in the West, but too often advice on the subject consists of overly simplistic instructions for rearranging one's house without any explanation of the profound philosophical system behind these changes. The ancient Taoists developed feng shui from their understanding of the subtle interplay of energies that make up the universe, and no true mastery of feng shui is possible without a knowledge of Taoism. Taoist Feng Shui provides step-by-step guidelines for improving your home, business, garden, property, and neighborhood using this ancient system of knowledge. In Taoist Feng Shui, Susan Levitt traces the history of feng shui and shows how it is grounded in knowledge of yin and yang and the five Taoist elements of fire, earth, metal, water, and wood, as well as many other principles essential to Taoism. Once a background in Taoism is established, readers can better understand the philosophy behind concepts such as choosing the best colors for each room of the home, room-by-room furniture placement, yin and yang balance, correct lighting, outdoor landscaping, the function of hallways and entrances, and the proper use of mirrors, crystals, fountains, and other feng shui tools. With in-depth examples from the author's private feng shui practice, Taoist Feng Shui can help all readers transform their personal environments to create peace, harmony, health, wealth, and good fortune.
Planting the Future: Saving Our Medicinal Herbs
by Pamela Hirsch Rosemary GladstarVoted one of the Top 10 books in 2000 by the Vermont Book Publishers Association. A collective endeavor by United Plant Savers, featuring America's most respected and well-known herbalists. Contributors include Don Babineau, Tim Blakley, Mark Blumenthal, Jane Bothwell, Stephen Harrod Buhner, David Bunting, Richo Cech, Tane Datta, Shatoiya and Rick de la Tour, Ryan Drum, Doug Elliott, Steven Foster, Cascade Anderson Geller, Kate Gilday, Rosemary Gladstar, James Green, Pamela Hirsch, Christopher Hobbs, Sara Katz, Kathi Keville, Robyn Klein, Richard Liebmann, Brigitte Mars, Pam Montgomery, Nancy and Michael Phillips, Janice J. Schofield, Joanne Marie Snow, Deb Soule, Paul Strauss, Gregory L. Tilford, Krista Thie, Susun S. Weed, David Winston, Martin Wall, Matthew Wood. While the renaissance in the U.S. botanical market is positive in many respects, medicinal plant populations are suffering from loss of habitat and overharvesting, and many bestselling herbs are now at risk including echinacea, American ginseng, goldenseal, Hawaiian wild kava, and wild yam. The authors share their extensive experience with using and growing thirty-three of these popular herbs and include suggestions for creating your own private herbal sanctuary--whether a city balcony, suburban backyard, or rural retreat. Full-color photographs will inspire experienced and novice herb users alike to protect and cultivate these remarkable healing plants. Readers will also find out how to use herbal analogues for at-risk plants--other medicinal herbs that provide the same benefits and exist in plentiful amounts--and learn ways to make their herbal purchases a vote for sustainability. Planting the Future shows us how we can participate in the land stewardship, habitat protection, and eco-friendly consumption that will ensure an abundant, renewable supply of medicinal plants for future generations. All author royalties will be used for replanting native medicinal herbs on a 370-acre botanical sanctuary in Ohio.
The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune System
by Cindy L. JonesAvoid the dangerous overuse of antibiotics by using natural herbal remedies to strengthen your own immune defenses. • Protect yourself and your family from the misuse of antibiotics. • Learn how to control and overcome infections with natural remedies. • Maintain a vibrant and healthy immune system without antibiotic dependency. When antibiotics were discovered they were hailed as the magic bullet that would put an end to the threat of infectious disease. In fact, in 1969 the U.S. Surgeon General stated that "the war against infectious disease has been won." But in the last fifteen years we have faced an alarming increase in cases of bacterial infections that will not respond to antibiotics. What is more, the use of antibiotics in agricultural feeds and the widespread overprescription of antibiotics has deepened the threat of resistant bacteria to potentially epidemic proportions. Even when appropriately prescribed, antibiotics weaken the immune system by altering the body's natural bacterial balance. While antibiotics have their place in treating acute life-threatening conditions, The Antibiotic Alternative shows how the best defense against infectious disease is to strengthen your own immune system. With advice on stress management and diet and complete monographs of a dozen readily available herbs, Dr. Jones shows you how to ward off infectious disease naturally without antibiotic overdependence. She provides directions for making herbal teas, salves, and tinctures and includes specific herbal recommendations for more than twenty common ailments ranging from acne to wound treatment.
When Healing Becomes a Crime: The Amazing Story of the Hoxsey Cancer Clinics and the Return of Alternative Therapies
by Kenny AusubelA powerful and substantiated expose of the medical politics that prevents promising alternative cancer therapies from being implemented in the United States. • Focuses on Harry Hoxsey, the subject of the author's award-winning documentary, who claimed to cure cancer using herbal remedies. • Presents scientific evidence supporting Hoxsey's cancer-fighting claims.• Published to coincide with the anticipated 2000 public release of the government-sponsored report finding "noteworthy cases of survival" among Hoxsey patients. Harry Hoxsey claimed to cure cancer using herbal remedies, and thousands of patients swore that he healed them. His Texas clinic became the world's largest privately owned cancer center with branches in seventeen states, and the value of its therapeutic treatments was upheld by two federal courts. Even his arch-nemesis, the AMA, admitted his treatment was effective against some forms of cancer. But the medical establishment refused an investigation, branding Hoxsey the worst cancer quack of the century and forcing his clinic to Tijuana, Mexico, where it continues to claim very high success rates. Modern laboratory tests have confirmed the anticancer properties of Hoxsey's herbs, and a federal govenment-sponsored report is now calling for a major reconsideration of the Hoxsey therapy. When Healing Becomes a Crime exposes the overall failure of the War on Cancer, while revealing how yesterday's "unorthodox" treatments are emerging as tomorrow's medicine. It probes other promising unconventional cancer treatments that have also been condemned without investigation, delving deeply into the corrosive medical politics and powerful economic forces behind this suppression. As alternative medicine finally regains its rightful place in mainstream practice, this compelling book will not only forever change the way you see medicine, but could also save your life.
Yoga for the Three Stages of Life: Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy
by Srivatsa RamaswamiEssential reading for those looking to customize their practice to life's changing needs. • Includes sections on vedic chanting, throat breathing, and exercises for women.• Presents a unique portrait of T. Krishnamacharya and his teachings.For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.
Teen Astrology: The Ultimate Guide to Making Your Life Your Own
by M. J. AbadieExplains how astrology can help teens understand themselves and take charge of their lives. • The teen market is the fastest-growing segment of the book-buying public.• A perfect party book for teens everywhere.• No previous knowledge of astrology is necessary.• M. J. Abadie has published three previous bestsellers: Finding Love, Love Planets, and Child Astrology. Why an astrology book just for teens? This is the ideal time for them to learn to understand their own inner dynamics and go after the life they really want. And astrology is simply the best tool available for gaining insight into oneself and one's relationships with other people. Teen Astrology shows how the Sun represents outer personality, while the Moon reflects the inner self, and how to balance the two. Venus rules matters of the heart, while Mars rules energy and passion. Understanding the dynamics of these two planets can help teens safely navigate the turbulent waters of love. Understanding their Mercury placement will help teens discover their most natural ways of learning, thinking, and communicating. By comparing their chart to those of their parents teens can figure out how to bridge the generation gap and open up new lines of communication. Absolutely no previous knowledge of astrology is needed to use this book--it provides full explanations of all astrological influences and all the necessary tables for locating planetary placements of friends and family.
Genetically Engineered Food: What You Need to Know to Protect Yourself, Your Family, and Our Planet
by Kimberly A. Wilson Martin Teitel Ralph Nader• The book that takes a comprehensive look at the threat to our food supply from genetic engineering. • 15,000 copies sold in the first six months. • Includes new studies about the dangers of genetically engineered food. • Refutes the "feed the poor" propaganda spread by agribusinesses. • Is both an expose and educational primer on this controversial technology that is already a part of every American's diet. • Explains the dangers of these foods to ourselves and our environment in easily understood terms. Picture a world?• Where the french fries you eat are registered as a pesticide, not a food. • Where vegetarians unwittingly consume fish genes in their tomatoes. • Where corn plants kill monarch butterflies. • Where soy plants thrive on doses of herbicide that kill every other plant in sight. • Where multinational corporations own the life forms that farmers grow and legally control the farmers' actions. That world existsThese things are all happening, and they are happening to you. Genetically engineered foods--plants whose genetic structures are altered by scientists in ways that could never occur in nature--are already present in many of the products you buy in supermarkets, unlabeled, unwanted, and largely untested. The threat of these organisms to human and environmental health has caused them to be virtually banned in Europe, yet the U.S. government, working hand-in-hand with a few biotech corporations, has actively encouraged their use while discouraging labeling that might alert consumers to what they are eating. The authors show what the future holds and give you the information you need to preserve the independence and integrity of our food supply. What can you do? First, inform yourself. Genetically Engineered Food: Changing the Nature of Nature is the first book to take a comprehensive look at the many ramifications of this disturbing trend. Authors Martin Teitel and Kimberly Wilson explain what genetic engineering is and how it works, then explore the health risks involved with eating organisms never before seen in nature. They address the ecological catastrophe that could result from these modified plants crossing with wild species and escaping human control altogether, as well as the economic devastation that may befall small farmers who find themselves at the mercy of mega-corporations for their livelihood. Taking the discussion a step further, they consider the ethical and spiritual implications of this radical change in our relationship to the natural world, showing what the future holds and giving you the information you need to act on your own or to join others in preserving the independence and integrity of our food supply.
T'ai Chi According to the I Ching: Embodying the Principles of the Book of Changes
by Stuart Alve Olson• Reveals the close relationship between the eight basic postures of T'ai Chi and the hexagrams of the I Ching.• As handed down in the teachings of the Yellow Emperor and Chang San-Feng. • Explains the physical and spiritual benefits that result from the practice of the Before Heaven T'ai Chi form.• An essential reference book for any serious student of T'ai Chi and the I Ching. T'ai Chi is a physical expression of Taoist thought--a philosophy in motion. The relationship between the I Ching, Taoist philosophy, and T'ai Chi is well established in many of the classical texts and teachings handed down by the Yellow Emperor and Chang San-Feng, yet it has essentially remained a mystery in the West. Stuart Alve Olson, a longtime student of renowned T'ai Chi Ch'uan Master T. T. Liang, shows how the hexagrams of the I Ching relate to the eight basic postures of T'ai Chi, and how together they comprise the orderly sequence of the postures in the Before Heaven T'ai Chi form. The practice of this form initiates a process of internal alchemy that allows for the stimulation and accumulation of chi through the major energy systems of the body. Physically, this process restores youthful flexibility. Spiritually, it frees the mind to roam the sublime Tao. Because the Before Heaven sequence of postures is the foundation of all T'ai Chi forms, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. An essential reference book for any serious student of Taoism, T'ai Chi According to the I Ching is an invaluable guide to how even the most esoteric aspects of Chinese philosophy are firmly rooted in a physical practice.
The History of Massage: An Illustrated Survey from around the World
by Robert Noah CalvertThe first comprehensive history of massage. • Written by Robert Noah Calvert, the founder of Massage Magazine. • Includes 200 black-and-white illustrations. • The definitive resource for all students and professionals in the fields of massage and bodywork. From the people of ancient Greece to the tribes of the Pacific Ocean, massage has been a significant element in medicine, midwifery, folk healing, and athletics. Yet the rich presence of healing touch is rarely manifest in the telling of human history. Now, for the first time, Robert Noah Calvert offers a comprehensive history of massage that spans the globe. Starting with the healing art's ancient foundations, Calvert's History of Massage leads us through Greek temples and Middle Eastern bathhouses, Chinese martial arts traditions and Native American sweat lodges, to discover the significant role of touch therapy in the life of the world's people. With rich use of anecdote and illustrated text, the author details the cross-cultural healing and sensual applications of massage, the development of massage technologies, and the emerging trends of massage in the twenty-first century. The History of Massage is groundbreaking work that should not be missed by anyone interested in massage and its benefits for healing.
How to Read Signs and Omens in Everyday Life
by Sarvananda BluestoneDiscover your psychic powers and learn to use the wonders of nature and the world around you as magical tools of divination. • Practical and enjoyable exercises help readers reconnect with their innate psychic sensitivity. • Includes 75 methods and practices of divination from around the world. Since the beginning of time, diviners and seers have been finding signs and omens in the world around them--in pools of water, tea leaves, delicate patterns of cracked animal bones, and the ripples of clouds in the sky. Because these observers have been able to tap into a deeper level of awareness, they have come to sense hidden truths in powerful and mysterious ways. In modern times we call those who possess these abilities "psychic," but native cultures accepted that each of us has an innate sixth sense and can learn how to read the forces of nature that appear before us. In this fascinating and enlightening guide, historian and psychic Sarvananda Bluestone shows us how our innate knowledge can be rediscovered, allowing us to become far more in tune with our surroundings than we ever dreamed possible. He teaches us to use everyday objects and the wonders of nature as magical tools that offer a window into the future--and ourselves. Whether watching birds cross the morning sky or divining the subtle energies of the earth, you will see the world in an entirely new light. Filled with practical exercises, How to Read Signs and Omens in Everyday Life demonstrates how the discovery of the power within ourselves requires nothing more than a little guidance and a willingness to see.
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
by Colleen CraigA unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with black-and-white photographs for maximal learning.The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
Natural Health after Birth: The Complete Guide to Postpartum Wellness
by Aviva Jill RommProvides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.• By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
Tao of No Stress: Three Simple Paths
by Stuart Alve OlsonTeaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life.• Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.• Offers clear instructions for releasing, massaging, and breathing stress away. • Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress," Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Olson offers easy-to-use techniques to help us let go of tension and mental strain through breathing, mental relaxation, and massage. Readers will learn from fifth-century physician T'ao Hung-ching the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or enjoying breathing methods like the Heng Ha breath all day long, readers will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress utilizes traditional verse, photos, and the down-to-earth guidence of the author to teach both the experienced Taoist practitioner and the complete novice how to live stress free in a stress full world.
Teen Feng Shui: Design Your Space, Design Your Life
by Susan LevittA feng shui book specifically for teens.• Shows how to create balanced teen environments that promote personal development and positive self expression.• Tailors solutions to teen spaces: bedrooms, dormitories, desks, drawers, and lockers.• Shows how, when, and where to use music, incense, and posters.• Addresses real teen issues such as body image, tattoos and piercings, and cigarettes and other drugs.Teen Feng Shui demonstrates how the universal principles behind the design practice of feng shui can be applied to the contemporary environments of teenagers--from school lockers to dorm rooms--in order to maximize personal power, develop harmonious relationships, and define personal space. Noting that all books on feng shui are created for adults, Susan Levitt has provided a resource geared specifically toward the needs and realities of the teenage experience, addressing how young adults can design their living spaces to transform their lives. She describes how music, posters, and incense can influence space and includes before-and-after illustrations of feng shui "fixes." Teen Feng Shui also incorporates Chinese astrology, financial management and shopping tips for teens, insights on love and sex, personal stories, and case studies to provide a fun and comprehensive guide to this ancient art of placement.
How to Practice Vedic Astrology: A Beginner's Guide to Casting Your Horoscope and Predicting Your Future
by Andrew BloomfieldA comprehensive guide to understanding and practicing Vedic astrology, the art of jyotish. • Teaches beginners how to read and interpret Vedic astrology charts, based on their own birth chart as well as the birth charts of 112 notable people. • Shows how to use Vedic astrology to anticipate upcoming events and direct the cosmic energies of one's life toward a positive future outcome. For over 5,000 years the people of India have used jyotish, or Vedic astrology, to anticipate future influences and make major decisions. Now Andrew Bloomfield brings this increasingly popular tool to the West in an easy-to-follow, comprehensive format, providing the reader with everything needed to practice the Indian art of predicting the future. Vedic astrology was codified by the ancient Maharishis to help people achieve the four basic goals of human existence: kama (desire), artha (wealth), dharma (life purpose), and moksha (spiritual growth). Unlike other forms of astrology, Vedic calculations focus more on the primal, unconscious, driving forces linking our thoughts and actions. How to Practice Vedic Astrology shows how to make accurate predictions on when to expect life's changes concerning one's career, love life, children, or spirituality.
Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
by Carol MitchellBlends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.
Teen Psychic: Exploring Your Intuitive Spiritual Powers
by Julie Tallard JohnsonTeaches teens to develop and use their intuitive powers• Includes quizzes, meditations, journal entries, popular quotes, and fun exercises to introduce teens to their intuitive powers• Combines both contemporary and ancient stories of spiritual and intuitive empowerment• By the author of The Thundering Years: Rituals and Sacred Wisdom for Teens, winner of the 2002 Independent Publisher Book Award for multicultural juvenile nonfictionIn Teen Psychic, award-winning author Julie Tallard Johnson provides a fun, meaningful process for developing your intuitive powers, as well as practical guidance in applying those powers to your personal spiritual journey. The wisdom teachings of numerous traditions blended with activities--such as meditations, exercises, journalizing, and quizzes--will help you tap into a reservoir of inner strength and knowledge, increasing your confidence and self-esteem.Ancient stories and contemporary teen experiences of spiritual and intuitive empowerment, as well as the author's own insightful narrative, show you how to connect to your inner wisdom and to the greater wisdom that surrounds you. With inspiring quotations from a diverse group of wisdomkeepers including Caroline Myss, Black Elk, Anodea Judith, Myron Eshowsky, and Chögyam Trungpa, Teen Psychic helps you discover your true nature by accessing your intuitive powers and developing your psychic self.
Matrix of Creation: Sacred Geometry in the Realm of the Planets
by Richard HeathReveals the ancient mathematical principles refuting the notion of the solar system as an accidental creation• Reveals how ancient civilizations encoded their secret knowledge of the sky in mythology, music, and sacred measures• Shows how modern culture can benefit from the ancient astronomical and astrological worldview based on number• Shows the role of ratio and harmonic proportions in the creation of the material worldHumanity’s understanding of number was deeper and richer when the concept of creation was rooted in direct experience. But modern sensibility favors knowledge based exclusively on physical laws. We have forgotten what our ancestors once knew: that numbers and their properties create the forms of the world. Ancient units of measurement held within them the secrets of cosmic proportion and alignment that are hidden by the arbitrary decimal units of modern mathematical thinking.Sacred numbers arose from ancient man’s observations of the heavens. Just as base ten numbers relate to the fingers and toes in terms of counting, each celestial period divides into the others like fingers revealing the base numbers of planetary creation. This ancient system made the art of counting a sacramental art, its units being given spiritual meanings beyond just measurement. The imperial yard, for example, retains a direct relationship to the Equator, the length of a day and a year, and the angular values of Earth, Moon, and Jupiter.The ancients encoded their secret knowledge of the skies within mythology, music, monuments, and units of sacred measurement. They understood that the ripeness of the natural world is the perfection of ratio and realized that the planetary environment--and time itself--is a creation of number.
Yoga con Balón: Realce su Práctica de Yoga, usando el Balón de Ejercicios
by Carol MitchellBlends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice Written by certified medical exercise specialist Carol Mitchell, Yoga con Balón combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Executing yoga postures while using the exercise ball is true “meditation in motion.” It allows you to engage several muscle groups simultaneously to create a total body workout. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles. Yoga con Balón presents 67 postures--from introductory to advanced poses--detailed in step-by-step instructions and accompanied by 240 photographs. You can customize your practice, choosing between sculpting your muscles with toning and strengthening poses or relaxing your body and mind with stretching and breathing exercises. The author also offers three progressive yoga workouts for all levels of ability.
The Genesis and Geometry of the Labyrinth: Architecture, Hidden Language, Myths, and Rituals
by Patrick ContyA groundbreaking look at the phenomenon of the labyrinth, connecting this ancient symbol to modern scientific principles. • Illustrated with labyrinths from around the world and throughout history. • Demonstrates how the labyrinth differs from a maze and how it is a tool for interpreting ancient myths and religious beliefs. • Draws parallels between the labyrinth and quantum physics, showing how through the secrets of the labyrinth we can unlock the mystery of life itself. The powerful symbol of the labyrinth exists in countless cultures spanning the globe from Africa and ancient Greece to India, China, and pre-Colombian North and South America. For centuries they have been used for religious rituals, meditation, and spiritual and physical healing. In the labyrinth humanity finds a model of the quintessential sacred space that depicts the most profound levels of consciousness. Its center is regarded in many cultures as a door between two worlds, thus providing individuals with the ideal place for self questioning and meditation. In a comprehensive exploration of this time-honored symbol, Patrick Conty shows how the geometrical construction of the ancient labyrinth corresponds exactly with today's modern geometry, illustrating that recent developments in math and physics parallel the science of ancient civilizations. By looking at the way the two systems complement each other, Conty draws new conclusions about the ancient world and how that world can benefit us right now. Conty explores not only physical labyrinths but also reveals how the same transcendent principles are at work in Celtic knot work; the designs of ancient Chinese cauldrons; the tattoos and tracings of primitive art; the textiles of Africa, Peru, and Central America; and the geometric patterns in Islamic art.
The Thundering Years: Rituals and Sacred Wisdom for Teens
by Julie Tallard JohnsonShows teens how to harness the intense emotions and drives of the late-teen years using wisdom from cultures around the world.• Includes exercises, personal and community rituals, and resources that show how to successfully navigate the Thundering Years without heading toward violence, drug abuse, and other self-destructive behaviors.• Includes inspiring quotations from many spiritual traditions as well as the words and real-life experiences of other young adults.• Presents an honest view of the passions and pain that occur during this major life transition.According to native traditions, the Thundering Years are the time in life to listen to intense feelings, dreams, desires, and goals--to be outrageous and even difficult. The Thundering Years are the teen years, the time when you are journeying into adulthood. They are exciting years, full of potential and creative energy, and they are painful years, full of turmoil and self-examination. Author Julie Tallard Johnson has collected wisdom from cultures around the world to help you survive your Thundering Years with your soul, creativity, and even sense of humor intact. She offers numerous techniques and traditions to help harness the powerful energy released during this time. She shows that when you connect with your thunder in a respectful way, you are given the confidence you need to accomplish all your dreams. Includes: Mindfulness and energizing meditations Vision quests Dream weaving Drum medicine Initiations and rites of passage Rituals for releasing anger and celebrating the seasons Making your own journals and medicine bags Finding your creative community
The Sexual Teachings of the Jade Dragon: Taoist Methods for Male Sexual Revitalization
by Hsi LaiReveals how the sexual practices of the Taoist Jade Dragon can help men achieve "immortality" through the enhancement of their sexual prowess.• A companion guide to The Sexual Teachings of the White Tigress that focuses on the male side of White Tigress sexual practices.• Reveals the nine Jade Dragon exercises and other Taoist techniques for achieving the elixir of immortality.• Offers physical and spiritual solutions for the sexual issues facing men. Hsi Lai continues the work he began in The Sexual Teachings of the White Tigress by exploring more fully the male role in Taoist sexual transformation. As with those of the White Tigress, the techniques of the Jade Dragon are part of a disciplined sexual and spiritual practice. The goal for the Jade Dragon is health, longevity, and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism--ching (sexual and physical energy), qi (breath and vital energy) and shen (spiritual and mental energy). The author presents the nine Jade Dragon exercises that strengthen erections, enlarge the penis, increase semen quantity and quality, prevent premature ejaculations, and enhance sexual energy. He also details herbal remedies for revitalization that address both physical and spiritual sexual components, as well as ancient Taoist breathing and meditative practices and sexual stimulation techniques that amplify sexual intensity in order to create the elixir of immortality. Concluding with the importance of the interactions between and interdependence of White Tigresses and Jade Dragons, Hsi Lai shows the reader how these ancient Taoist secrets can be incorporated into a contemporary lifestyle.