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Easy One Pot Without the Calories
by Justine PattisonONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
Pasta and Rice Without the Calories
by Justine PattisonPart of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.PASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
Pasta and Rice Without the Calories
by Justine PattisonPASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day
by Justine PattisonQuick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day
by Justine PattisonQUICK AND EASY WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food with speed and ease, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Slow Cooker Without the Calories
by Justine PattisonPart of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accessible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious slow cooked recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience! Also including a handy guide on how to get the very best out of your slow cooker.
Summer Recipes Without the Calories: Sample Recipes from the Popular Without the Calories Series
by Justine PattisonIn the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Now Justine has hand-picked ten of her favourite light dishes from her WITHOUT THE CALORIES series to help you stay on track through the summer.
Summer Recipes Without the Calories: Sample Recipes from the Popular Without the Calories Series
by Justine PattisonIn the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Now Justine has hand-picked ten of her favourite light dishes from her WITHOUT THE CALORIES series to help you stay on track through the summer.
Takeaway Favourites Without the Calories
by Justine PattisonYour favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Includes recipes from around the world:- Indian- Chinese- South East Asian- Japanese- Mediterranean- American- On the high street
Takeaway Favourites Without the Calories
by Justine PattisonTAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
The Fast 800 Recipe Book: Australian and New Zealand edition (The Fast 800)
by Justine Pattison Dr Bailey150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting it’s high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
by Justine Pattison Dr Claire Bailey130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won''t feel the low calorie count.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
by Justine Pattison Dr Clare Bailey**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Healthy Gut Handbook
by Justine Pattison Professor Tim SpectorLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With a foreword by Professor Tim Spector, director of the British Gut project.
The Real Me: Fashion, Fitness and Food Tips for Real Women – From Me to You
by Vicky Pattison'I believe in grafting hard, training right, eating well . . . and having a good time!'WORK HARDVicky Pattison knows that achieving your dreams takes hard work, hustle, a sense of humour and a killer outfit. And now she's sharing her insider secrets for the first time: how to dress for success, how to eat well and keep healthy on the go and how to stay true to yourself when the going gets tough.PLAY HARDBut Vicky wouldn't be Vicky if she didn't also know how to cut loose and have fun. The Real Me has everything you and your squad need for an epic night out or the ultimate girls' night in. And for the morning after, there's honest and hilarious advice on curing a hangover . . . and a broken heart.The Real Me is packed with recipes, fashion and beauty tips, training programmes and straight-talking advice on dealing with everything from job interviews to first dates. This is the ultimate guide to living life to the full, the Vicky Pattison way.'I'm finally proud of myself and happy with who I am inside and out, and I want every woman in the world to feel like that too.' Vicky x
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
by Vicky PattisonThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone."In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
by Vicky PattisonThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone."In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
by Vicky PattisonTHE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone."In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
Fatal Advice: How Safe-Sex Education Went Wrong
by Cindy PattonThe American public responded to the first cases of AIDS with fear and panic. Both policymakers and activists were concerned not only with stopping the spread of the disease, but also with guiding the public's response toward those already infected. Fatal Advice is an examination of how the nation attempted, with mixed results, to negotiate the fears and concerns brought on by the epidemic. A leading writer on the cultural politics of AIDS, Cindy Patton guides us through the thicket of mass-media productions, policy and public health enterprises, and activist projects as they sprang up to meet the challenge of the epidemic, shaping the nation's notion of what safe-sex is and who ought to know what about it.There is the official story, and then there is another, involving local groups and AIDS activists. Going back to early government and activist attempts to spread information, Patton traces a slow separation between official advice and that provided by those on the front lines in the battle against AIDS. She shows how American anxieties about teen sex played into the nation's inadequate education and protection of its young people, and chronicles the media's attempts to encourage compassion without broaching the touchy subject of sex or disrupting the notion that AIDS was a disease of social and sexual outcasts. Her overview of the relationship between shifting medical perceptions and safe-sex advice reveals why radical safe-sex educators eventually turned to sexually explicit, including pornographic, representations to spread their message--and why even these extreme tactics could not overcome the misguided national teaching on AIDS.Patton closes with a stirring manifesto, an urgent call to action for all those who do not want to see the hard lessons of AIDS education and activism wasted, or, with these lessons, the loss of so many more lives.
Last Served?: Gendering the HIV Pandemic (Social Aspects of AIDS)
by Cindy PattonFollowing a decade in which the focus on HIV and AIDS has been on specific social groups, a shift in professional perceptions has resulted in a change in the images of women and HIV/AIDS. "Last Served?" recognizes and analyzes the trend toward more openly acknowledging and planning for women in the pandemic. Rather than enumerating the effects on women of confused or conflicting policies and representation, the book details why and how this situation occurred.; The author suggests that new visibility of women cannot in itself quickly or easily change the underlying assumptions which made women simultaneously radiant figures of sexual purity, and a magnet for blame during the pandemic's first decade.; "Last Served?" makes clear how the different ways of posing and answering questions about women and HIV are grounded in already existing ways of thinking about gender, and how these underlying preconceptions sometimes create situations whereby attempts to address the practical needs of women often result in reinforcement, or introduction of new forms of male domination.; Combining detailed analysis with practical suggestions, "Last Served?" provides insights into the current debates about women and AIDS and suggests future directions for work to overcome discrimination, faulty planning and misrepresentation.
Essentials of Anatomy and Physiology
by Kevin T. Patton Gary A. Thibodeau Matthew M. DouglasEssentials of Anatomy & Physiology is a new text based on profound respect for both the teacher and the student. That respect is coupled with an excitement for the subject matter honed by the authors during decades of teaching and writing about anatomy and physiology.
The ADA Practical Guide to Patients with Medical Conditions
by Lauren L. PattonWith new medications, medical therapies, and increasing numbers of older and medically complex patients seeking dental care, all dentists, hygienists, and students need to understand the background of common diseases, medical management, and dental management to coordinate and deliver safe care. Written by more than 25 academicians and clinicians who are experts in the content areas, the evidence-based Practical Guide from the American Dental Association takes a patient-focused approach to help you deliver safe, coordinated oral health care for patients with medical conditions. Systems-based, user-friendly format to save you time! Each chapter of this Practical Guide discusses individual conditions clearly organized under three headings: background, medical management, and dental management Other sections include: disease descriptions, pathogenesis, coordination of care between the dentist and physician, and key questions to ask the patient and physician Key features that make this a must-have book: Coverage of clinical topics including: Cardiovascular Disease, Pulmonary Disease, Endocrine Disorders, Bleeding Disorders, Neurologic Disorders, Neurodevelopmental and Psychiatric Disorders, Geriatric Health and Functional Issues, Neurodevelopmental and Psychiatric Disorders, HIV/AIDS and Related Conditions and much more Identification of risks related to hemostasis, susceptibility to infection, drug actions/interactions, and ability to tolerate dental care, specific to the patient's medical condition More than 200 clinical images - which you can downloaded from the book's website! Over 75 summary tables to help you digest vital information Quick reference points and guides to key dental care issues in each chapter Companion website with downloadable images and tables and a webliography with click-through links to online sources at www. wiley. com/go/patton Help your patients improve their oral and overall health. Order today! You can purchase a print copy of this book directly from the American Dental Association.
Dreamland
by Phil PattonThere is a place in the Nevada desert the size of Belgium that doesn't officially exist. It is the airbase where test flights of our top-secret experimental military aircraft are conducted and --not coincidentally--where the conspiracy theorists insist the Pentagon is hiding UFOs and aliens. This is Dreamland--or Area 51. For Phil Patton, the idea of writing a travel account of a place he couldn't actually visit was irresistible. What he found was a world where Chick Yeager and the secret planes of the Cold War converged with the Nevada Test Site and alien landings at Roswell.A think tank for aviation engineering, Dreamland can be seen from a summit outside the base's perimeter, a hundred miles north of Las Vegas. On Freedom Ridge, groups of airplane buffs gather with their camouflage outfits and binoculars. These are the Stealth chasers, the Skunkers, guys with code names like Agent X and Zero, hoping for a glimpse of the rumored raylike shapes of planes like Black Manta and "the mother ship." The most mysterious craft is Aurora, the successor to the legendary U-2, said to run on methane and fly as fast as Mach 6. Scanning the same horizon, the UFO buffs are looking for the hovering lights and doughnut-shaped contrails of alien aircraft. Are they looking at something sinister and mysterious? Imagined? Or more terrestrial than they think? Dreamland shows how much we need mystery in the information age, and how the cultures of nuclear power and airpower merge with the folklores of extraterrestrials and earthly conspiracies.Patton found people who found themselves in the mysteries of the place. John Lear, the son of aviation pioneer Bill Lear--who gave his name to the jet--served as a pilot for the CIA's Air America, but back home, he became fascinated by UFOs and eventually believed in it all: the underground bases, the alien-human hybrids, the secret treaties. But was he a true believer, or part of a disinformation campaign? Bob Lazar seems to know when the saucers will come, and has made three clear sightings at night along Dreamland's perimeter, but is his story real, or a vision of what's possible?Dreamland is an exploration of America's most secret place: the base for our experimental airplanes, the fount of UFO rumors, an offshoot of the Nevada Test Site. How this "blackspot" came to exist--its history, its creators, its spies and counterspies--is Phil Patton's tale. He tunnels into the subcultures of the conspiracy buffs, the true believers, and the aeronautic geniuses, creating a novelistic tour de force destined to make us all rethink our convictions about American know-how--and alien inventiveness.
Meditación (Use Meditación Guiada Y Trascendental): (Use la meditación guiada y trascendental)
by Rachel PattonLas técnicas de meditación antiguas muy básicas y más efectivas que ayudan a aliviar la vida de uno. La técnica del tratamiento y la sugerencia ayudan a superar las austeridades de la vida y, en última instancia, la antigua técnica de la respiración hace que la vida sea menos estresante y lo haga vivir en paz. Hay una forma más profunda de conocer y un conocimiento de sí más profundo que encontramos cuando desarrollamos una práctica de meditación. Encontramos nuestro centro donde estamos en contacto con nuestra profunda sabiduría y pasión. Cuando vivimos, entrenamos, competimos y entrenamos desde nuestro centro, encontramos más claridad sobre nuestras fortalezas y debilidades. Encontramos más claridad sobre las fortalezas y debilidades de nuestros atletas y equipos. Aprendemos que las barreras que parecen estar frenándonos a nosotros y a nuestros atletas son en realidad invitaciones para desarrollar, cambiar, mejorar y aprovechar la fuerza profunda que encontramos en el interior para seguir adelante con lo que nos ayudará a avanzar como entrenadores. Atletas, y equipos. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Ghosting
by Edith PattouOn a hot summer night in a midwestern town, a high school teenage prank goes horrifically awry. Alcohol, guns, and a dare. Within minutes, as events collide, innocents becomes victims--with tragic outcomes altering lives forever, a grisly and unfortunate scenario all too familiar from current real-life headlines. But victims can also become survivors, and as we come to know each character through his/her own distinctive voice and their interactions with one another, we see how, despite pain and guilt, they can reach out to one another, find a new equilibrium, and survive. <P><P> Told through multiple points of view in naturalistic free verse and stream of consciousness, this is an unforgettable, haunting tale.