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Well Enough Alone: A Cultural History of My Hypochondria
by Jennifer TraigA hilarious first-person account of life as a hypochondriac, as well as a look at the condition's history and broader cultural context, from the critically acclaimed author of Devil in the Details. The good news is Jennifer Traig does not have lupus, multiple sclerosis, Huntington's disease, Crohn's disease, or muscular dystrophy. She discovers that she does not have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep, nor does she have Foreign Accent Syndrome, the bizarre but real neurological condition that transforms native West Virginians into Eliza Doolittle overnight. What she does have is hypochondria. Jenny Traig's inquiry into her ailment is not only an uproariously funny account but also a literary tour of hypochondria, past and present: the implied hypochondria of the Talmud, the flatulence-obsessed eighteenth century, and the malady's current unfortunate lack of a celebrity spokesperson. At the same time, Traig provides an intimate look at the complement of minor conditions that have concealed her essential health and driven her persistent self-diagnosis: the eczema, the shaky hands, and, worst of all, the bad hair. To her surprise, she ends her journey more knowledgeable than she was when she started out, a little less neurotic, and-one might say-healthier. Well Enough Alone is the definitive book on being worried well, in all of its gruesome and hysterical detail, from one of our funniest and most distinctive literary voices.
Conquering Diabetes: A Cutting Edge, Comprehensive Program for Prevention and Treatment
by Anne L. PetersAre you older than forty-five? Overweight, especially around the middle? Do you exercise less than you know you should? Does pre-diabetes-- or diabetes-- run in your family? If you answered yes to one or more of these questions, you could be at risk for developing diabetes, a chronic and potentially life-threatening illness that is striking Americans in epidemic proportions. A combined 60 million people have diabetes or are at risk for developing it; its complications-- including heart disease, stroke, blindness, amputation, and kidney failure-- can be devastating, but they are not inevitable. With the proper program and treatment, in most cases, diabetes can be prevented-- even if you have already been diagnosed with pre-diabetes. and its complications reduced or eliminated entirely.
Safe Patients, Smart Hospitals: How One Doctor's Checklist Can Help Us Change Health Care from the Inside Out
by Peter Pronovost Eric VohrThe inspiring story of how a leading innovator in patient safety found a simple way to save countless lives. First, do no harm--doctors, nurses and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day--avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time. Dr. Pronovost began with simple improvements to a common procedure in the ER and ICU units at Johns Hopkins Hospital. Creating an easy five-step checklist based on the most up-to-date research for his fellow doctors and nurses to follow, he hoped that streamlining the procedure itself could slow the rate of infections patients often died from. But what Dr. Pronovost discovered was that doctors and nurses needed more than a checklist: the day-to-day environment needed to be more patient-driven and staff needed to see scientific results in order to know their efforts were a success. After those changes took effect, the units Dr. Pronovost worked with decreased their rate of infection by 70%. Today, all fifty states are implementing Dr. Pronovost's programs, which have the potential to save more lives than any other medical innovation in the past twenty-five years. But his ideas are just the beginning of the changes being made by doctors and nurses across the country making huge leaps to improve patient care. In Safe Patients, Smart Hospitals, Dr. Pronovost shares his own experience, anecdotal stories from his colleagues at Johns Hopkins and other hospitals that have made his approach their own, alongside comprehensive research-showing readers how small changes make a huge difference in patient care. Inspiring and thought provoking, this compelling book shows how one person with a cause really can make a huge difference in our lives.
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
by Brock L. Eide Fernette F. EideTwo neurolearning experts reveal the hidden benefits of having a dyslexic brain. In this paradigm-shifting book, neurolearning experts Drs. Brock and Fernette Eide describe an exciting new brain science that reveals that dyslexic people have unique brain structure and organization. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills, and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers). The Dyslexic Advantage provides the first complete portrait of dyslexia.
30 Lessons for Living: Tried and True Advice from the Wisest Americans
by Karl PillemerMore than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues-- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
Experiencing God: The Three Stages of Prayer
by Thomas H. GreenIt's a brief and accessible guide to prayer. Green reminds readers that prayer life is, above all, a relationship with God and a deepening of our experience of God.
What Matters: Spiritual Nourishment for Head and Heart
by Frederick FranckAfter his nearly 100 years of seeding, Franck's reflections on what really matters will help you to savor what truly matters in your own life. "Could the meaning of being born human be, to become Human?" This elegantly simple book of reflections presents the rich harvest of a lifetime of thinking, feeling, and seeing by an artist, whose vital spirituality has inspired hundreds of thousands of readers and students through his art, books, and workshops. The pithy, sometimes humorous, always wise contemplations reveal Franck's lifelong confrontation with the human in himself and others. Originally jotted down as reflections for himself and close friends, Franck's insights will challenge you to consider new ways of experiencing your spiritual path and to savor what truly matters.
Dancing Mindfulness: A Creative Path to Healing and Transformation
by Jamie MarichUsing theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to: <p><p> - Access your body’s own healing resources through informal dance <p> - Realize the transformative power of your personal creativity <p> - Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go <p> - Practice mindfulness even if you have struggled with traditional sitting meditation <p> - Share healing dances with others to build on your own strengths, resources and experiences
Everyday Astrology: How to Make Astrology Work for You
by Gary GoldschneiderThe bestselling author of "The Secret Language of Birthdays" returns with the definitive astrology handbook.
Gary Goldschneider's Everyday Astrology
by Gary GoldschneiderImprove Your Relationships with Bosses, Friends, Family, Lovers, Coworkers, and Many Others! Learn how to: * give a sales pitch to an Aries. * live peacefully with a Taurus. * impress a Gemini. * discuss money issues with a Cancer. * stay in touch with a Leo. * break bad news to a Virgo. * survive the holidays with a Libra. * improve your sex life with a Scorpio. * ask a Sagittarius for help. * entertain a Capricorn. * break up with an Aquarius. * express affection to a Pisces. And much, much more!From the Trade Paperback edition.
The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths
by Susan Magee Kara NakisbendiA Page-A-Day Countdown To The Birth Of Your Baby! The average pregnancy lasts 280 days--and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won't tell you. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.From the Trade Paperback edition.
Yoga for Regular Guys
by Diamond Dallas Page Dr Craig AaronYoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily--and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits--along with clear (and sometimes amusing) color photos of "regular guys" in action. It's yoga the way guys really do it--with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position. Written in conjunction with Dr. Craig Aaron--an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment--Yoga for Regular Guys is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?
The Pregnancy Instruction Manual
by David Ufberg Scotty Reifsnyder Sarah Jordan Paul KeppleAt last! A comprehensive guide to worry-free pregnancy! Bringing a baby into the world is one of life's defining moments. But there's no getting around it: Being pregnant can feel overwhelming. Fortunately, The Pregnancy Instruction Manual is here to answer all of your most pressing questions. Will the morning sickness ever go away? How big is my baby at 26 weeks? Are beef jerky cravings normal? How do I ward off the unwanted tummy-touch era? And most of all, will I ever get a good night's rest again? Expectant parents will find the answers here courtesy of veteran mom Sarah Jordan and certified OB-GYN (and three time dad) David Ufberg.
The Sex Instruction Manual
by Paul Kepple Scotty Reifsnyder Felicia ZopolAt Last! A Comprehensive Guide to Sexual Intercourse! Sex is as old as human civilization--so why, after all these years, are the secrets of a rewarding sex life so elusive? Fortunately, The Sex Instruction Manual is here to answer all of your most pressing questions: Why do men fall asleep after achieving orgasm? What's the G-spot and where can I find it? How can I introduce sex toys into my relationship? Are there really condoms designed for women? And what in the world is "doorknobbing"? You'll find answers to all of these questions and more, courtesy of author and celebrated "sexpert" Felicia Zopol.
Your Big Fat Boyfriend
by Jenna BergenWarning: Your Boyfriend Is Making You Fat So you've found Mr. Right (or maybe just Mr. Right Now). Unfortunately, you've also found that Mr. Right carries some baggage: his disastrous eating habits. What's worse is that his terrible diet is affecting your waistline! Studies show that women in relationships often gain weight due to the influence of their partner's unhealthy eating habits. Your Big Fat Boyfriend explores this phenomenon and how you can combat it without alienating your fast-food-loving sweetie. Inside you'll discover: * How to eat healthy when dining in not-so-healthful places * Creative ideas for active dates to keep you both moving * The differences in male and female metabolisms--and why you can't eat like he does * What to order when your guy insists on a trip to the drive-thru * Healthy recipes that taste great and won't leave your guy hungry * And much, much more! Complete with humorous first-person accounts and easy-to-read charts, Your Big Fat Boyfriend is perfect for any girl in love with a diet disaster.
Field Guide to Luck
by Alys R. YablonTake Control of Your Destiny! From the good luck provided by shamrocks, rabbits's feet, and horseshoes to the misfortune caused by broken mirrors, black cats, and umbrellas opened indoors, our lives are filled with signs and superstitions that guide our destiny and influence our fate. Fortunately, Field Guide to Luck can help you recognize dozens of influential charms, dates, sayings, and symbols wherever you encounter them. Learn what objects are on your side, which practices are best avoided, and where these curious beliefs come from. This indispensable guide reveals their fascinating origins and offers tips for putting them into practice. With Lady Luck on your side and a lucky penny in your pocket, you're sure to lead a charmed life!
Margarita Mama
by Alyssa GusenoffCelebrate Maternity--With a Refreshing Materni-tini! From Watermelon Margaritas and Pineapple Mojitos to Mai Tais, Mimosas, and Cosmopolitans, Margarita Mama offers a pitcherful of delicious "mocktails" designed specifically for moms-to-be. These tasty treats are 100 percent alcohol-free and offer plenty of nutritional benefits for both mom and baby. Recipes include twists on old favorites such as Mudslides, Piña Coladas, and Sangria, plus yummy new libations like the Raging Hormone, the Nothing Fits Fizz, and the Perfect Pear of Jeans. Filled to the brim with delicious concoctions and whimsical illustrations, Margarita Mama makes the perfect gift for fun-loving moms-to-be everywhere.
Field Guide to Dreams
by Kelly ReganAt last, a field guide to identifying and interpreting dream symbols, from falling to flying! Dreams can be mysterious, exhilarating, and terrifying--but they don't have to be confusing. With Field Guide to Dreams, you'll unravel the hidden meanings behind these mysterious subconscious messages. For example, you may find yourself naked in front of your high school classroom during a time of great change--perhaps you're feeling insecure about a decision you recently made. Of if you find buried treasure in a dream, you may have hidden talents or knowledge. Organized by dominant symbol (animals, caves, hospitals, teachers, and so on), each full-color image refers to a complete dream description. This book gives you clues to a dream's meaning and explains the significance of having the same dream time and again. You'll hear what Freud and Jung might say about a particular vision and discover a dream's sometimes strange, often illuminating, historical and cultural context. With Field Guide to Dreams at your bedside, you'll never wonder if that cigar was just a cigar!
Kung Fu for Girls: Self-Defense with Style
by Simon HarrisonKung Fu for Girls is your guide to the art of self-defience with control, power, and, of course, style. You already have all of the tools from your arms, head, butt, and legs to your cell phone, keys, high heels, and handbag now learn how to use them! With this simple, stylish course in essential kung fu moves, you'll gain the knowledge and confidence you need to stand up to any situation and keep you and your friends out of harm's way. Stash the book in your handbag don't go out on the town without it!
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
by Donna Finando Steven FinandoA clinical reference manual for the evaluation and treatment of muscle pain. Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Is Acupuncture Right for You? What It Is, Why It Works, and How It Can Help You
by Ruth Lever KidsonIs Acupuncture Right for You? is regarded by many practitioners as the most concise and useful book to introduce prospective patients to the principles, processes, and benefits of acupuncture.
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain
by Celeste Cooper Jeffrey MillerFibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being. CELESTE COOPER, R.N., worked as a nurse and nurse educator for more than 20 years before being diagnosed with fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome. She is now an advocate for sufferers of these disorders and lives in Missouri and Arizona. JEFFREY MILLER, Ph.D., is a psychologist specializing in chronic illness from a spiritual perspective. He lives in Missouri.
Music and Its Secret Influence: Throughout the Ages
by Cyril Scott Desmond ScottThe role of music in the evolution of humanity • Reveals how a hierarchy of initiates, evolved spiritual intelligences, and devas actively influenced the musical compositions of geniuses to transmit great truths through music • Explores the influence of the classical composers Bach, Handel, Beethoven, Mendelssohn, Chopin, Schumann, Wagner, and Strauss--from Beethoven’s influence on the creation of psychoanalysis to Chopin’s musical influence on the emancipation of women Composer and author Cyril Scott explores the role of music in the evolution of humanity and shows how it has pushed human evolution forward. He explains that music has a profound effect on history, morals, and culture and is a more potent force in the molding of character than religious creeds or moral philosophies. Whereas mediocre musicians reflect only their own times, inspired ones help determine the character of the future. Exploring the works of classical composers such as Bach, Handel, Beethoven, Mendelssohn, Schumann, Chopin, Wagner, and Strauss, Scott reveals how their compositions were actively influenced by a hierarchy of initiates, evolved spiritual intelligences, and devas to make the way fertile for human spiritual evolution. Scott explains how humans are composed not only of a physical body, emotional body, and a mental body but also a sensation body that acts as the bridge between the physical realm and the hierarchy of initiates. Scott shows how the music of great composers affects not only those listening but also society as a whole--from Beethoven’s influence on the creation of psychoanalysis to Chopin’s musical influence on the emancipation of women.
Science and the Afterlife Experience: Evidence for the Immortality of Consciousness
by Chris CarterReveals the evidence of life beyond death • Examines 125 years of scientific research into reincarnation, apparitions, and communication with the dead showing these phenomena are real • Reveals the existence of higher planes of consciousness where the souls of the dead can choose to advance or manifest once again on Earth • Explains how these findings have been ignored and denied because they are incompatible with materialist doctrines In this book, Chris Carter shows that evidence of life beyond death exists and has been around for millennia, predating any organized religion. Focusing on three key phenomena--reincarnation, apparitions, and communications from the dead--Carter reveals 125 years of documented scientific studies by independent researchers and the British and American Societies for Psychical Research that rule out hoaxes, fraud, and hallucinations and prove these afterlife phenomena are real. The author examines historic and modern accounts of detailed past-life memories, visits from the deceased, and communications with the dead via medium and automatic writing as well as the scientific methods used to confirm these experiences. He explains how these findings on the afterlife have been ignored and denied because they are incompatible with the prevailing doctrine of materialism. Sharing messages from the dead themselves describing the afterlife, Carter reveals how consciousness exists outside the parameters of biological evolution and emerges through the medium of the brain to use the physical world as a springboard for growth. After death, souls can advance to higher planes of consciousness or manifest once again on Earth. Carter’s rigorous argument proves--beyond any reasonable doubt--not only that consciousness survives death and continues in the afterlife, but that it precedes birth as well.
The Shamanic Odyssey: Homer, Tolkien, and the Visionary Experience
by Robert Tindall Susana BustosReveals the striking parallels between indigenous cultures of the Americas and the ancient Homeric world as well as Tolkien’s Middle Earth • Explores the shamanic use of healing songs, psychoactive plants, and vision quests at the heart of the Odyssey and the fantasy works of J. R. R. Tolkien • Examines Odysseus’s encounters with plant divinities, altered consciousness, animal shapeshifting, and sacred topography--all concepts vital to shamanism • Reveals how the Odyssey emerged precisely at the rupture between modern and primal consciousness Indigenous, shamanic ways of healing and prophecy are not foreign to the West. The native way of viewing the world--that is, understanding our cosmos as living, sentient, and interconnected--can be found hidden throughout Western literature, beginning with the very origin of the European literary tradition: Homer’s Odyssey. Weaving together the narrative traditions of the ancient Greeks and Celts, the mythopoetic work of J. R. R. Tolkien, and the voices of plant medicine healers in North and South America, the authors explore the use of healing songs, psychoactive plants, and vision quests at the heart of the Odyssey, The Lord of the Rings trilogy, and Tolkien’s final novella, Smith of Wootton Major. The authors examine Odysseus’s encounters with plant divinities, altered consciousness, animal shapeshifting, and sacred topography--all concepts vital to shamanism. They show the deep affinities between the healing powers of ancient bardic song and the icaros of the shamans of the Amazon rain forest, how Odysseus’s battle with Circe--wielder of narcotic plants and Mistress of Animals--follows the traditional method of negotiating with a plant ally, and how Odysseus’s journey to the land of the dead signifies the universal practice of the vision quest, a key part of shamanic initiation. Emerging precisely at the rupture between modern and primal consciousness, Homer’s work represents a window into the lost native mind of the Western world. In this way, the Odyssey as well as Tolkien’s work can be seen as an awakening and healing song to return us to our native minds and bring our disconnected souls back into harmony with the living cosmos.