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The Alchemy of Voice
by Stewart PearceOffering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual's unique signature note-the song of the soul-that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.
The Heart's Note
by Stewart PearceA powerful and inspirational treatise, this study examines the heart as the seat of the soul and shows how, with a daily application of love, humanity can access its wisdom to find answers and create change. Drawn from research of indigenous tribes, ancient rituals, and Christian mystics, this resource teaches that heart consciousness-the idea of the heart as the ultimate truth of creation and the way in which people connect with each other-will enable harmony, peace, and satisfaction. Also illustrating that there is something crucially lacking in today's society because of the disconnect to the heart, this important investigation encourages readers to be open to love, the fundamental physiological aspect through which true inner peace, normally lost in childhood, can be rediscovered.
The Angels of Atlantis
by Stewart Pearce Richard CrookesBased on the teachings of the 12 archangels of Atlantis, this spiritual resource reveals how to become aligned with their power and wisdom. The 12 angels are depicted through extraordinary illustrations that accompany their written message, and each angel is mirrored by a priest-scientist that contributes to its divine energy. A series of exercises awakens the archetypal guidance of each incredible force, creating a spiritual environment in which joy and well-being are sustainable. Providing faith seekers with a deep connection to the ancient realm of Atlantis, these inspirations offer powerful counsel and healing.
Beyond the Ordinary Mind: Dzogchen, Rimé, and the Path of Perfect Wisdom
by Adam PearceyA unique collection of essays, instructions, letters, and personal advice on Dzogchen, Rimé, and other topics by famous Tibetan Buddhist masters of the nineteenth and twentieth centuries. This selection features profound, provocative, and at times humorous texts from some of the leading figures associated with the Rimé tradition of Tibetan Buddhism. The emphasis of these works is on the esoteric path of Dzogchen, or the Great Perfection, through which the nature of reality is pointed out directly, just as it is. Throughout the book the translator provides clear, succinct introductions to the individual translations, expertly setting the scene and guiding the reader through a world of intellectual renaissance, intersectarian debate, and the imparting of cherished insights. Through this, one truth above all becomes apparent: that genuine wisdom means transcending the limited confines of the ordinary mind.
Mind in Comfort and Ease
by Adam Pearcey Patrick Gaffney Matthieu Ricard Richard Barron Sogyal Rinpoche His Holiness the Dalai LamaHere, in a teaching of outstanding completeness and clarity, the Dalai Lama sets out the key principles of Buddhism, showing how the mind can be transformed, and suffering overcome, through love, compassion, and a true understanding of the nature of reality. By illustrating his brilliant overview of the path with his own personal experiences and advice on how to integrate the practice, the Dalai Lama brings these teachings to life. The Dalai Lama delves deep into the teaching of the Great Perfection, or Dzogchen. His enthusiasm and admiration for this profound tradition shine through as he comments on an important work by the great Dzogchen master Longchen Rabjam, Finding Comfort and Ease in Meditation on the Great Perfection. This teaching, with its remarkable breadth and richness, was originally given to an audience of ten thousand in France in 2000, and this book perfectly captures the majesty of the occasion. As Sogyal Rinpoche, the Dalai Lama's host for the occasion, said, "All of us were moved by the depth, relevance, and accessibility of these teachings; there were those who said that they were among the most remarkable they had ever heard him give. To receive these teachings from him was the opportunity of a lifetime." Blending the highest wisdom with the deepest compassion and humanity, Mind in Comfort and Ease offers a glimpse into the Dalai Lama's wisdom mind and a panoramic view of the Buddhist path.
Getting Stronger: Weight Training for Sports (20th Anniversary Edition)
by Bill PearlWritten by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
Mindfulness: La Guía Práctica Para La Ansiedad Sin Estrés
by Doreen PearlLa vida moderna puede ser innegablemente estresante. La mayoría de nosotros tenemos innumerables demandas sobre nosotros, ya sean de miembros de la familia, niños, obligaciones financieras o nuestro trabajo. Estamos conectados a nuestros dispositivos electrónicos (teléfonos celulares y computadoras) horas al día. Puede parecer imposible descansar. Este libro contiene pasos y estrategias comprobadas sobre cómo practicar Mindfulness en nuestra vida cotidiana. Usaremos filosofía, ejercicio físico, técnicas y consejos prácticos que hacen que sea más fácil experimentar la atención plena y sentir sus efectos positivos y relajantes. Técnicas de respiración, ejercicios, una gran selección de alimentos y mucho más, los encontraremos todos aquí.
The Reconnection: Heal Others, Heal Yourself
by Eric PearlWhy are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients report the sudden disappearance of afflictions such as cancer, AIDS, and cerebral palsy? And what does it mean when people who interact with Dr. Pearl report a sudden ability to access this healing energy not just for themselves, but for others, too? What is this phenomenon? Well, you might have to reconsider everything you’ve read up until now about conventional healing. The new frequencies of healing described by Dr. Pearl transcend technique entirely and bring you to levels beyond those previously accessible to anyone, anywhere. This book takes you on Eric Pearl’s journey from the discovery of his ability to heal, to his well-deserved reputation as the instrument through which this process is being introduced to the world. But most important, The Reconnection reveals methods you can use to personally master these new healing energies.
The Reconnection: Heal Others, Heal Yourself
by Eric PearlThis book is about a courageous and caring clinician, Dr. Eric Pearl, who discovered that the key to health and healing is what he calls The Reconnection. Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients report the sudden disappearance of afflictions such as cancer, AIDS, and cerebral palsy? And what does it mean when people who interact with Dr. Pearl report a sudden ability to access this healing energy not just for themselves, but for others, too? This book takes you on Eric Pearl's journey from the discovery of his ability to heal, to his well-deserved reputation as the instrument through which this process is being introduced to the world. But most important, The Reconnection reveals methods you can use to personally master these new healing energies.
Solomon Speaks on Reconnecting Your Life
by Eric Pearl Frederick PonzlovWhy are prominent doctors, quantum physicists, and researchers all over the world interested in the seemingly chance encounter that Dr. Eric Pearl had with one of his patients? What was it about that encounter that would not only radically accelerate the trajectory of his life, but ultimately affect the lives of millions . . . and will most likely profoundly affect your life as well? What is this phenomenon?In his international bestseller, The Reconnection: Heal Others, Heal Yourself, Dr. Pearl taught readers how to access and tap into a comprehensive spectrum of energy, light, and information previously inaccessible to anyone, anywhere. In doing so, he allowed us to entirely transcend complex energy-healing "techniques" and bring about dramatic, often instantaneous, lifelong healings and life transformations!Since then, the world has clamored for Eric’s second book. His response? When I have something else to say.Today Dr. Pearl, in collaboration with Frederick Ponzlov, indeed has something else to say.You might have to reconsider everything you’ve read up until now about healing, consciousness, and our four-dimensional existence here on Earth. As guided by the spirit of Solomon, an extradimensional intelligence that speaks through Frederick, experience firsthand the insights imparted during the evolution of this unique transmodality known today as Reconnective Healing. Now you can discover these insights and apply them to your life—insights that have revolutionized the healing world and given us the key to access the immense power that we each have within our lives. Solomon speaks. . . .
Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques
by Eve PearlAn Emmy Award-winning celebrity makeup artist presents a practical guide that reveals proven makeup techniques to correct flaws-without going under the knife. Many people would love to change some part of their bodies. In fact, they spend millions of dollars on products and undergo risky, expensive surgery in the hopes of improving their looks. Plastic Surgery Without The Surgery is a new kind of makeup book that demonstrates how readers can accentuate their features and correct flaws-easily and inexpensively-using proven makeup techniques. With easy-to-follow, professional secrets and four-color photos throughout, Eve Pearl, the Emmy Award-winning makeup artist from ABC's The View, teaches readers to lift their eyes, enlarge their breasts, plump their lips, reduce their nose size, and much more. From eyelift to facelift, readers will be amazed at the results-without the pain, the risk, or the cost of surgery!
Idiot's Guides: Mediterranean Paleo Cookbook (Idiot's Guides)
by Molly PearlThe Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.
Paleo Slow Cooking: Helpful Hints for Saving Time with Your Slow Cooker (Idiot's Guides)
by Molly PearlThe wildly popular Paleo Diet is based on eating like our stone-age ancestors — good fats, lean meats, and lots of fruits and vegetables. Idiot's Guides: Paleo Slow Cooking takes a fabulous diet and brings it together with the trusty, time-saving slow cooker cooking method. More than 85 fantastic recipes and beautiful, full-color photography help readers satisfy a Paleo-friendly diet, while saving time and prep work.
The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
by Molly Pearl Kelly RoehlThe only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: • Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein • Detailed nutrition information and macros for every recipe, with beautiful photography throughout • Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
Revival: Constitution And Health (1933) (Routledge Revivals)
by Raymond PearlThe material in this book is an expansion of a lecture given at the Army Medical Center, Washington, D.C., on May 15, 1933. I have thought it best to leave it in the somewhat informal discourse of the lecture platform. References to the literature, and other annotations, are numbered consecutively and placed together at the end of the book. It should be pointed out here at the start, as it is in the text, that the author is not a medical man, but merely a biologist greatly interested in human biology; aware of his deficiencies in knowledge and experience consequent upon not having an equally lively sense of his inalienable right as a biologist to study man, the most interesting of all animals.
The Black Book of Hollywood Beauty Secrets
by Cindy Pearlman Kym Douglas"We just asked the movie stars how they did it. What did they use? How often? Where did they get it? How can we do it, too? And they told us. We couldn't believe it either." Kym Douglas, host of the upcoming Lifetime makeover show Queen and the image consultant on The View, and celebrity journalist Cindy Pearlman had always wanted to know how the A-list stars looked so, well, A-list. It turns out that even the most carefully guarded stars were more than happy to dish. Collected here, in their own words, celebrities and their beauty gurus reveal their tricks of the trade. How do they reduce puffiness, lose five pounds in a week, put shine in their hair, buff their skin, and vacuum their pores without spending a fortune? Find out from Jennifer Aniston, Catherine Zeta-Jones, Lindsay Lohan, Beyonce Knowles, Jennifer Lopez, Elizabeth Hurley, Charlize Theron, and many, many more! Kym Douglas is the creator and host of the upcoming Lifetime Television makeover show, Queen, airing in October and the image consultant on The View. She appears regularly on Soap Talk, Good Day Live, Before & After'noon, and Your Weekend with Jim Brickman.
Star Trek: A Fitness Guide
by Robb PearlmanA fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises.Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.
The Hero Within: Six Archetypes We Live By
by Carol PearsonUses Jungian heros to explore how these figures exist within each of our lives and can be the means for deepening our understanding and enriching our experience of life.
Weight Management: A Practitioner's Guide
by Dympna Pearson Clare GraceAn increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many health professionals become frustrated, feeling ill-equipped to handle each unique case with the one-size-fits-all approach offered by the "eat less, exercise more" mantra. Weight Management: A Practitioner's Guide explains how effective evidence-based programmes structured in a manner addressing the key components of diet and physical activity integrated with a behavioural approach could offer the solution to the obesity epidemic. This exciting new book from renowned experts Dympna Pearson and Clare Grace provides practitioners and those studying to become practitioners and public health professionals with a much needed modern guide that clearly presents the latest evidence underpinning treatments and uses a step-wise approach to implementing programmes and building skills and confidence. Written with the express needs of practitioners and related health professionals at its core, this book will be a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. A practical guide to tackling weight management Covers diet, exercise and behavioural therapy Written for health professionals, by health professionals Includes advice on continuity of care and handling group programmes
The Hero of Delhi: A Life of John Nicholson, Saviour of India, and a History of His Wars
by Hesketh PearsonAn Irishman, like so many other great British generals, John Nicholson received a cadetship in the Bengal Infantry at the age of sixteen. Apart from one short visit to England, the rest of his life was spent in India. The Afghan and Sikh wars of the eighteen-forties brought out the titanic powers of a character that “flowered in action,” and before he was thirty, “Nikal Seyn” was a legend throughout India, a god to the Sikhs and to certain fakirs who called themselves Nikal-seynites, and a thorn in the side of incompetent and idle officials of the British Government. In an unquiet country where quick movement was the secret of military success against an elusive enemy, Nicholson’s energy, even more than his absolute personal courage, was the factor that made him the most powerful instrument of British policy in India. Passionately sincere, arrogantly self-confident, insubordinate without remorse when he saw cause, and always in the right, Nicholson provoked no ordinary emotions. He was loved, admired, feared, envied, and hated in the most violent degree.The climax of his career was the Indian Mutiny. Very seldom in history have the man and the task matched each other so notably. “Mutiny is like small-pox,” he said. “It spreads quickly and must be crushed at once.” Not all his superiors thought the same, but when he had freed himself from the trammels of authority he saved the Punjab, and so India, by sheer exertion. It is a breathless story of march, surprise, and counter-march, thrusting quickly into the hills and as quickly back to Peshawar, the danger-spot. When that situation was under control he marched to Delhi, where his arrival transformed the rôle of the British troops from besieged to assaulters. The assault succeeded but cost Nicholson his life. He was thirty-four years old, a general, and “the idol of all soldiers.”
The Original I Ching
by Margaret J. PearsonFirst among the ancient classics, the I Ching or Book of Changes is one of the world's most influential books, comparable to the Bible, the Koran, and the Upanishads.The I Ching's purpose is universal: to provide good counsel to its users in making decisions during times of change. Since its origins about 3,000 years ago, it has become a compendium of wisdom used by people of many cultures and eras.This groundbreaking new translation by Dr. Margaret Pearson is based on the text created during the first centuries of the Zhou Dynasty, study of documents showing how it was used in the dynasty, and on current archaeological research findings. Her translation removes centuries of encrusted inaccuracies to better reveal the I Ching's core truths for today's readers.Whether you are interested in trying this millennia-tested method of making wise choices or in understanding the world view of the early Chinese, this edition is essential reading.
The Original I Ching
by Margaret J. PearsonFirst among the ancient classics, the I Ching or Book of Changes is one of the world's most influential books, comparable to the Bible, the Koran, and the Upanishads.The I Ching's purpose is universal: to provide good counsel to its users in making decisions during times of change. Since its origins about 3,000 years ago, it has become a compendium of wisdom used by people of many cultures and eras.This groundbreaking new translation by Dr. Margaret Pearson is based on the text created during the first centuries of the Zhou Dynasty, study of documents showing how it was used in the dynasty, and on current archaeological research findings. Her translation removes centuries of encrusted inaccuracies to better reveal the I Ching's core truths for today's readers.Whether you are interested in trying this millennia-tested method of making wise choices or in understanding the world view of the early Chinese, this edition is essential reading.
The Original I Ching
by Margaret J. PearsonFirst among the ancient classics, the I Ching or Book of Changes is one of the world's most influential books, comparable to the Bible, the Koran, and the Upanishads.The I Ching's purpose is universal: to provide good counsel to its users in making decisions during times of change. Since its origins about 3,000 years ago, it has become a compendium of wisdom used by people of many cultures and eras.This groundbreaking new translation by Dr. Margaret Pearson is based on the text created during the first centuries of the Zhou Dynasty, study of documents showing how it was used in the dynasty, and on current archaeological research findings. Her translation removes centuries of encrusted inaccuracies to better reveal the I Ching's core truths for today's readers.Whether you are interested in trying this millennia-tested method of making wise choices or in understanding the world view of the early Chinese, this edition is essential reading.
A Room on Lorelei Street
by Mary E. PearsonTo escape a miserable existence taking care of her alcoholic mother, seventeen-year-old Zoe rents a room from an eccentric woman, but her earnings as a waitress after school are minimal and she must go to extremes to cover expenses.