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Yoga - Philosophy for Everyone: Bending Mind and Body (Philosophy for Everyone #41)
by Liz Stillwaggon SwanStimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners, and first-timers, Yoga — Philosophy for Everyone offers a wealth of material for both enjoyment and deep reflection.
Origins of Mind
by Liz SwanThe big question of how and why mindedness evolved necessitates collaborative, multidisciplinary investigation. Biosemiotics provides a new conceptual space that attracts a multitude of thinkers in the biological and cognitive sciences and the humanities who recognize continuity in the biosphere from the simplest to the most complex organisms, and who are united in the project of trying to account for even language and human consciousness in this comprehensive picture of life. The young interdiscipline of biosemiotics has so far by and large focused on codes, signs and sign processes in the microworld--a fact that reflects the field's strong representation in microbiology and embryology. What philosophers of mind and cognitive scientists can contribute to the growing interdiscipline are insights into how the biosemiotic weltanschauung applies to complex organisms like humans where such signs and sign processes constitute human society and culture.
21-Day Tummy
by Liz Vaccariello Rd Scarlata KateBased on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
21-Day Tummy Diet Cookbook
by Liz VaccarielloBelly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: * Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie * Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta * Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese, * Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries * Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.
400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals
by Liz Vaccariello Mindy Hermann The Editors of PreventionThis is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.Even if you're on a tight schedule, you'll be able to find quick menu items such as:• A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict• Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad• Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and RosemaryGet control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book!"Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are."I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeksWhether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds!"I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeksBest of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes."I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeksArmed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
Digest Diet Dining Out Guide
by Liz VaccarielloEach year, millions of Americans sit down to meals that are loaded with fat increasers, hidden ingredients, and unnecessary calories. With The Digest Diet Dining Out Guide, readers learn how to navigate the world of restaurants, cafes, diners and delis while staying on track with the fat-releasing power of the Digest Diet.About the plan: New York Times bestseller The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.This companion dining guide is pocket-sized for everyday use at work or evenings out. It includes:· Details about the 3 phases of plan: Fast Release, Fade Away, and Finish Strong· 10 shortcuts and tips for ordering healthy meals· How to find fat-releasing foods on a menu· How to spot (and avoid) fat increasers· The best meals for each phase of the diet at national fast food and casual dining restaurants· New portable snack ideas for when you're traveling, running errands, or just short on time· Easy comparison chart so you know how to estimate portion sizes like ounces, cups, tablespoons, and moreLosing weight doesn't have to mean giving up dinners out with friends and family. At its heart, the Digest Diet is about foods you can enjoy without guilt-it all comes down to eating the right foods. The Digest Diet Dining Out Guide supports you as you lose weight and maintain the results... without giving up your favorite foods.
Flat Belly Diet! Family Cookbook (Flat Belly Diet)
by Liz Vaccariello Sally KuzemchakThe foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, but also are delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also includes:• 2 weeks of sample menus for busy families on the go• recipes for family get-togethers and holiday gatherings• tips and advice on getting kids (and spouses) to adopt healthy eating habits
Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Flat Belly Diet)
by Liz VaccarielloA quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: - a complete 28-day meal plan featuring all-new on-the-go recipes - corresponding shopping lists specially designed to maximize your shopping dollar- lists of serving sizes and calorie counts to help you make MUFA meals you love - best meal choices at the vending machine, the airport, popular restaurants, and more- pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-maximizing Eating Plan Yet!
by Liz VaccarielloA quick and handy guide to smart eating choices from the diet that's transforming America belly by belly! All across America, people are changing their bodies and their lives thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: * a complete 28-day meal plan featuring all-new on-the-go recipes * corresponding shopping lists specially designed to maximize your shopping dollar * lists of serving sizes and calorie counts to help you make MUFA meals you love * best meal choices at the vending machine, the airport, popular restaurants, and more * pantry staples and Flat Belly Diet-friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
Stop & Drop Diet
by Liz VaccarielloNew York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day!Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating--and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple! Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: * packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners * restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach * simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla * snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: * an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) * inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!) * simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.
The 400 Calorie Fix Dining Guide: Eat Out and Lose Weight with One Simple Rule!
by Liz Vaccariello The Editors of PreventionThe latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.In The 400 Calorie Fix Dining Guide, you'll find: • Best 400 Calorie Meals at the diner, movies, ballpark, and more • At-a-glance portion guides using the 400 Calorie Lens • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!
The Digest Diet
by Liz VaccarielloThe Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.comTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!This enhanced e-book edition includes video featuring the inspiring stories of the Digest Diet test panelists, as well as interactive shopping and activity lists and new recipe variations!
The Digest Diet
by Liz VaccarielloThe Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.comTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
The Digest Diet Cookbook
by Liz VaccarielloEat up and slim down with this companion to the phenomenally successful The Digest Diet.In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testersWhether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
Diary of a Witchcraft Shop
by Liz Williams Trevor JonesExperience a colorful year in the life of a novelist and her partner as they run a Glastonbury witchcraft supply shop in this charming memoir. While some might know Glastonbury for its five-day music festival, the Somerset market town is also known as a center of pilgrimage and miracles. For over a thousand years, visitors have come to Glastonbury for Christ, the goddess, the god, angels, and fairies, as well as solutions and answers. It is also where novelist Liz Williams met Trevor Jones, the owner of a witchcraft shop. Their relationship began to flourish, and in 2005, Liz took the plunge and moved from Brighton to Glastonbury to live and work with Trevor. Her life would never be the same . . . In Diary of a Witchcraft Shop, Liz and Trevor share anecdotes from the course of one year in their lives. Experience the eccentric day-to-day life of a small business in a tourist town, with staff troubles and quirky customers. Get a glimpse of the pagan world, its rituals, and its holidays. Travel with Liz and Trevor to the Houses of Parliament, Ireland, Brittany, and elsewhere. There are also plenty of surprises, too, like Shetland ponies and the TARDIS. Full of humor as well as insightful observations from life&’s light-hearted—and sometimes dark—moments, Diary of a Witchcraft Shop shows that sometimes life is stranger than fiction.
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
by Liz WilliamsKeep it keto with this guide to pre-made weeknight meals that are always ready to goA little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.This keto guide sets you up for success on the ketogenic diet with:Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
Modern Handfasting: A Complete Guide to the Magic of Pagan Weddings
by Liz WilliamsEverything You Need to Plan Your Pagan WeddingHandfasting is quickly becoming a widely practiced tradition, not only for pagans, but for people from all walks of life. This book is a thorough resource that shares rituals, sample vows, and all the information you need to plan your own ceremony or serve as a celebrant for others.In Modern Handfasting, you will discover the history, legal considerations, logistics, and magic of the big day. Author Liz Williams—a priestess and longtime celebrant—guides you through writing your vows, opening the ceremony, creating and consecrating a circle, calling the quarters, tying the knot, and closing the ceremony. You will also discover tips and stories from other couples and celebrants as well as practical information on early planning, troubleshooting unexpected problems, finding a celebrant, and performing love magic. Learn how to choose flowers, dates, and other details with magical correspondences.
Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health
by Liz WolfeWorry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie?We live in an era of health hype and nutrition propaganda, and we&’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we&’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. &“Whole grains&” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don&’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what&’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You&’ll be amazed at the tall tales we&’ve been told in the name of &“healthy eating.&” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn&’t just make a case for eating the whole egg. She uncovers the shocking lies we&’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You&’ll learn truths like: • fat and cholesterol are crucial, not harmful . . . and why • &“whole grains&” are processed foods . . . and what to eat instead • counting calories is a waste of energy . . . and what we actually should be tracking • all animal products are not created equal . . . and which ones we truly need • nutrition doesn&’t come in a box, bag, or capsule . . . and why there&’s no substitute for real food!
Staying Healthy in Space
by Liza PaulA short children's book that discusses how astronauts stay healthy when they are in space.
The Mindful Way through Anxiety
by Zindel V. Segal Lizabeth Roemer Susan M. OrsilloYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Dreamopedia: An A to Z of Dreams and What They Mean
by Lizzie CornwallThis handy bedside book, packed with dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you pinpoint what your subconscious is trying to tell you quicker than waking up from a dream where you are butt naked!
Dreams Interpreted: A Bedside Handbook Explaining Everything from Accordions and Acorns to Zebras and Zippers
by Lizzie CornwallA Perfect Resource for Analyzing and Interpreting All Kinds of Dreams! “Dreams are the royal road to the subconscious.” —Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses wearing hula skirts? This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you. It will teach you what various dreams mean, including dreams about: FlyingHair LossHeartsHippopotamusesKitesMeeting a CelebrityOceansParalysisQuicksandRunningAnd Much More! Peppered with tons of dream quotes and dream facts, this handy little guide is the perfect guide for learning more about yourself and what happens when drift off into dreamland.
Inspiration for Every Day: 365 Ideas to Spark Creativity
by Lizzie CornwallCreativity. Productivity. Joy. Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.
The Little Book of Dreams: An A-Z of Dreams and What They Mean
by Lizzie Cornwall'Dreams are the royal road to the subconscious.’ Sigmund Freud This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.
You're Never Too Old to...: Over 100 Ways to Stay Young at Heart
by Lizzie CornwallPeople often say that you should “act your age”, but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!