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Why in the Cold Does Your Snot Start Dripping?
by Lizzie WadeThe Director of the Sinus Center at Johns Hopkins University explains why our noses start to run in cold weather.
The Active Workday Advantage: Unlock your most energised, engaged and happy self at work
by Lizzie WilliamsonMove more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you' re drained of creativity and your mood has hit rock bottom. But that' s just part of your job, right? Wrong! It doesn' t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you' ll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
The Art of Losing
by Lizzy MasonThe Art of Losing is a compelling debut that explores issues of addiction, sisterhood, and loss.On one terrible night, 17-year-old Harley Langston’s life changes forever. At a party she discovers her boyfriend, Mike, hooking up with her younger sister, Audrey. Furious, she abandons them both. When Mike drunkenly attempts to drive Audrey home, he crashes and Audrey ends up in a coma. Now Harley is left with guilt, grief, pain and the undeniable truth that her now ex-boyfriend has a drinking problem. So it’s a surprise that she finds herself reconnecting with Raf, a neighbor and childhood friend who’s recently out of rehab and still wrestling with his own demons. At first Harley doesn’t want to get too close to him. But as her sister slowly recovers, Harley begins to see a path forward with Raf’s help that she never would have believed possible—one guided by honesty, forgiveness, and redemption.
Good Enough To Eat: A Kid's Guide To Food And Nutrition
by Lizzy RockwellGood Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. <P> In this book, you will learn <P> - all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals <P> - each nutrient's function <P> - which foods contain which nutrients <P> - how much of each nutrient a kid needs each day <P> - how the body digests food <P> - all about calories <P> Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
Good Enough to Eat: A Kid's Guide To Food And Nutrition (An Access Press Guide)
by Lizzy RockwellNIMAC-sourced textbook
Plants Feed Me
by Lizzy RockwellSink your teeth into the plants that feed the world—flowers, fruits, seeds, and all! With its simple text and bright, appealing illustrations, this book is perfect for young readers learning about where their food comes from. Clearly-labeled diagrams show the different parts of plants we use and eat—leaves of spinach and cabbage, the roots of carrot plants, and the wide variety of fruits, such as apples, berries, and tomatoes. Plants Feed Me explores the different types of seeds we eat— beans, nuts, rice, and even how wheat is ground into flour and used to make many other types of food. Smiling children pick fruits and vegetables, and learn how plants grow from seeds, stretching toward the sky for sun and into the earth for nutrients. This celebration of fruits, vegetables, and more is sure to get kids interested in what's on their plates!
The Busy Body Book: A Kid's Guide to Fitness
by Lizzy RockwellNIMAC-sourced textbook <P>A celebration of the amazing human machine and a life on the move! <P>Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. <P>Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
The Busy Body Book: A Kid's Guide to Fitness
by Lizzy RockwellA celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around--and that's the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Beltane: Rituals, Recipes & Lore for May Day (Llewellyn's Sabbat Essentials)
by LlewellynLight the fires of celebration with Beltane's invigorating energyBeltane—also known as May Day—is a time of fertility and growth. As the start of the summer season, Beltane is the perfect time to put plans into action. This guide to the history and modern celebrations of Beltane shows you how to perform rituals and work magic for protection, abundance, and more.RitualsRecipesLoreSpellsDivinationCraftsCorrespondencesnvocationsPrayersMeditationsLlewellyn's Sabbat Essentials explore the old and new ways of celebrating the seasonal rites that are the cornerstones of the witch's year.
Llewellyn's 2022 Witches' Companion: A Guide to Contemporary Living
by LlewellynWith more than two dozen enlightening and inspiring articles that explore modern Witchcraft topics and magical techniques, Llewellyn's 2022 Witches' Companion is a must-have for today's practitioners. This collection presents some of the finest writers and compelling subjects that will empower your life and improve your community.
Llewellyn's 2023 Witches' Companion: A Guide to Contemporary Living
by LlewellynLlewellyn's 2023 Witches' Companion explores the leading edge of Witchcraft and Pagan lifestyles with more than two dozen articles featuring new insights and hands-on magical practices.Ari and Jason Mankey reveal how to renew your magical self through cleaning up and letting go. Najah Lightfoot explores some of the most important movies to include in your witchy film library. Michelle Skye walks you through creating your own full moon altar that changes throughout the year. Stephanie Rose Bird discusses the importance of acknowledging magic from the African diaspora. You will also discover how to create your own Book of Shadows (Deborah Blake), use the laws of magic to increase prosperity (Diana Rajchel), make mundane moments magical (Phoenix LeFae), and increase your confidence as a witch (Melanie Marquis).
Llewellyn's 2024 Magical Almanac: Practical Magic for Everyday Living
by LlewellynFor over three decades, this almanac has provided spells, rituals, and ideas that inspire practitioners of all levels to deepen their magical practice. You'll enjoy two dozen articles, grouped by element, that improve your connection to natural energies and enrich your life throughout the year. Well-known contributors offer their insights on many topics, including:Egg Magic • Uncrossing Spells • Ozark Protection Magic • Yoga for Sleep • Magical Infusions • Herbal Allies for Astrological Transits • Working with Local SpiritsYou'll also find a section on coloring magic, three spells to accompany the coloring pages, a calendar section with numerous holidays and correspondences, and more.
Llewellyn's 2024 Witches' Companion: A Guide to Contemporary Living
by LlewellynEnhance Your Craft, Community & Quality of LifeKeep up to date on the latest witchy trends, unique insights from your favorite authors, and hands-on practices that help contemporary Witches like you stay magically inspired and strong. Providing more than two dozen articles, Llewellyn's 2024 Witches' Companion showcases exciting Pagan topics and amplifies the voices of some of today's most powerful practitioners.• Post-Pandemic Witchcraft• Clear Inner Clutter• Practicing Magick as a Neurodivergent• Magical Self-Care for Breakups• Balancing Your Throat Chakra• Practical Divination Journaling• Channeling with Cannabis• Untangling Magical Misfires• Animism in the Elements• Witchcraft While on VacationThis year's edition includes spells, rituals, projects, and advice from some of the best Witch and Pagan writers: Autumn Damiana • Lupa • Ari & Jason Mankey • Susan Pesznecker • Melanie Marquis • Elizabeth Barrette • Deborah Castellano • Monica Crosson • Awyn Dawn • Blake Octavian Blair • Durgadas Allon Duriel& • Alise Marie • Tudorbeth • Diana Rajchel • Melissa Tipton • Madame PamitaIncludes a sixteen-month calendar and lunar information for spellwork and rituals
Mabon: Rituals, Recipes & Lore for the Autumn Equinox (Llewellyn's Sabbat Essentials)
by LlewellynA thanksgiving celebration for the second harvestMabon—also known as the Autumn Equinox—is a time to honor the spiritual significance of harvest, sacrifice, and survival. This guide shows you how to perform rituals and work magic that incorporates the shifting balance between light and dark that reaches its pinnacle during the equinox.RitualsRecipesLoreSpellsDivinationCraftsCorrespondencesInvocationsPrayersMeditationsLlewellyn's Sabbat Essentials explore the old and new ways of celebrating the seasonal rites that are the cornerstones of the witch's year.
Midsummer: Rituals, Recipes & Lore for Litha (Llewellyn's Sabbat Essentials)
by LlewellynMidsummer—also known as the Summer Solstice or Litha—is a time to rejoice in abundance and light. This guide to the history and modern celebration of Midsummer shows you how to celebrate and work with the energy of the longest day of the year.RitualsRecipesLoreSpellsDivinationCraftsCorrespondencesInvocationsPrayersMeditationsLlewellyn's Sabbat Essentials explore the old and new ways of celebrating the seasonal rites that are the cornerstones of the witch's year.
A Handbook for Survivalists: Caring for the Earth, A Series of Meditations
by Llewellyn Vaughan-LeeWritten while under a wildfire evacuation warning, with bags packed, A Handbook for Survivalists explores the true nature of our survival at this pivotal moment in our shared journey together with the Earth. The present pandemic and its accompanying economic crisis, together with the widespread wildfires and flooding, have shown the fragility of our global systems and a dangerous imbalance with the natural world. Lengthening food lines and burned buildings, smoke-filled skies, have given us a foretaste of a future of climate crisis and radical uncertainty. What are the real values we need at this time when confronted by the divisiveness of our present culture in which the poor suffer most, and how can we transition into a future which respects the more-than-human world to which we belong?Looking deeper than merely physical survival, Llewellyn Vaughan-Lee explores the roots of this present imbalance in our separation from the Earth, and a vital need to reconnect, to regain the knowing of our ancestors who walked on sacred land. Returning to a deep awareness of our interconnected oneness with the living Earth, this book gives us the foundation for a new story for humanity, one not based upon exploitation and greed. A Handbook for Survivalists offers us tools to help in this transition, both in the resilience needed to survive the coming environmental and social breakdown, and in the ways to give birth to a living future. It explores subjects such as destiny, living with chaos, and the central theme of death and rebirth—how to seed a sustainable future for both humanity and the Earth.A Handbook for Survivalists is full of encouragement of how we can transition into this future without glossing over the catastrophes and hardships that we are already encountering. Combining an understanding of the potential for a real shift in consciousness with an awareness of the global forces resisting any such change, Llewellyn Vaughan-Lee takes us on a journey back to when our spiritual nature was bonded with the Earth and its magical nature. This is spiritual empowerment in its deepest sense because it transforms not just the individual but our relationship with the Earth and its diverse community to which we belong.A core element of this empowerment comes from understanding our spiritual nature in relationship to the Earth. Indigenous Peoples live this awareness through prayers, ceremonies, and other practices. We have mostly forgotten this dimension of our spiritual nature, but in our soul and within the world around us is a divine light that is needed to help us heal and nurture the web of life we are destroying. Learning to work with this light—which belongs to mystical and shamanic traditions—we can continue the practice of our ancestors and help to keep the world in balance.Finally this book offers a love story for the Earth. We can help the world remember what our culture has forgotten—how the soil, the seeds, the rivers and the stars all carry a central message of love. In all its diverse forms, its different ways of being and breathing, the living Earth is a celebration of love. And now it is calling out to us, crying to us to remember its sacred nature.
Alchemy of Light: Working with the Primal Energies of Life
by Llewellyn Vaughan-LeeDelving into the inner world of archetypes and drawing on the ancient tradition of alchemy, this reflective guide emphasizes the inner spiritual light of each individual as part of the spiritual light of the world, and as a potent agent for the global change that is needed at this time of accelerating ecological devastation. Spiritual seekers—those interested in higher consciousness, spiritual activism, spiritual service, and the connection between spirituality and everyday life—will learn how to recognize their own spiritual light and to work with it in service of life, expanding their spiritual horizon from their own individual journey to encompass the fate of all of life on this planet.
Catching the Thread - Sufism, Dreamwork, and Jungian Psychology
by Llewellyn Vaughan-LeeSpiritual life is a process of inner transformation in which the whole psychic structure of the seeker is changed. Exploring the threshold between spirituality and psychology, Llewellyn VaughanLee shows how dreamwork guides us on this inner journey and helps us to understand the different stages of the path. From the transformative darkness of the shadow he takes us into the love affair with our inner partner, and from there into the archetypal realm and the symbolic dimension of the Self...
For Love of the Real: A Story of Life's Mystical Secret
by Llewellyn Vaughan-LeeA detailed description of the mystical journey to Absolute Truth from Llewellyn Vaughan-Lee. At the root of every mystical calling is the search for what is Real; this book follows this call, detailing the inner journey to Absolute Truth. Readers are guided through traditional experiences of the path—emptiness and the void, oneness, and communion with nature. Particular direction is given for how contemporary seekers can—and must—engage with challenges unique to our times, such as extreme materialism and ecological devastation. A pioneer in the subject of Spiritual Ecology Llewellyn Vaughan-Lee offers spiritual guidance on the vital need to restore a sacred connection to life and the environment. For Love of the Real is a much needed in-depth exploration of the contribution spiritual life can make to our present environmental crisis.
In the Company of Friends: Dreamwork Within a Sufi Group
by Llewellyn Vaughan-LeeA spiritual group forms a sacred and protected space where energy can flow from the inner to the outer world. Weaving together dreams and spiritual stories, In the Company of Friends explores the psychological and spiritual processes experienced within a group, and how the energy of the path transforms the seeker.
Including the Earth in Our Prayers: A Global Dimension to Spiritual Practice
by Llewellyn Vaughan-LeeIncluding the Earth in Our Prayers tells a story of love and prayer, how spiritual practice is not just for ourselves, our own journey, but for life itself. It steps back to reclaim the wisdom of our ancestors, including the "Original Instructions" of Indigenous peoples—how we need to "get along" with all of creation—and relates these teachings to the need of our present time. With our ecosystem in crisis and our culture increasingly divisive, it suggests ways in which the energy and transformative potential of our spiritual nature can be applied to these critical issues, and reconnects us with a spiritual understanding of the living Earth. The simple premise of this book is that there is a vital need to shift our collective culture from a story of separation and exploitation into a new story of living oneness, and that spiritual practice, and the love and light it generates, have an essential part to play in this shift.
La Oración del Corazón en la Mística Cristiana y Sufí
by Llewellyn Vaughan-LeeGuiando al lector por los estados de la oración mística —un modo de crear una relación viva con lo Divino en el corazón—, este libro recurre a fuentes cristianas y sufíes como Santa Teresa de Jesús, San Juan de la Cruz y Rumi. Llewellyn Vaughan-Lee describe los estadios de oración: cómo al principio la oración nace de la necesidad, pero luego lleva a uno profundamente al corazón, a los estadios de unión y éxtasis. Por medio de la oración mística, uno es atraído al silencio de la comunión real con Dios. Aquí, en el silencio del corazón, tiene lugar un encuentro y una fusión que lleva a uno más allá del yo personal al misterio de la presencia divina. Esta exploración indaga en el secreto de cómo rezar incesantemente, en que la oración cobra vida en el corazón, e incluye un capítulo sobre la necesidad de rezar por el bienestar de la Tierra. Une las tradiciones místicas cristiana y sufí, y quiere ser provechoso a todo practicante de la oración que se sienta atraído a descubrir la relación con Dios en su corazón.Guiding the reader through the stages of mystical prayer—a way to create a living relationship with the Divine within the heart—this book draws upon Christian and Sufi sources such as St. Teresa of Avila, ‘Attâr, St. John of the Cross, and Rûmî. Llewellyn Vaughan-Lee describes the stages of prayer: how prayer is first born of need, but then takes one deep within the heart, into the stages of union and ecstasy. Through mystical prayer, one is drawn into the silence of real communion with God. Here, in the silence within the heart, a meeting and merging takes place that carries one beyond the self into the mystery of divine presence. This exploration delves into the secret of how to pray without ceasing, in which prayer becomes alive within the heart, and includes a chapter on the need to pray for the well-being of the Earth. It brings together the Christian and Sufi mystical traditions and will benefit any practitioner of prayer who is drawn to discover a relationship with God within their heart.
Prayer of the Heart in Christian and Sufi Mysticism
by Llewellyn Vaughan-LeeGuiding the reader through the stages of mystical prayer—a way to create a living relationship with the Divine within the heart—this book draws upon Christian and Sufi sources such as St. Teresa of Avila, ‘Attâr, St. John of the Cross, and Rûmî. Llewellyn Vaughan-Lee describes the stages of prayer: how prayer is first born of need, but then takes one deep within the heart, into the stages of union and ecstasy. Through mystical prayer, one is drawn into the silence of real communion with God. Here, in the silence within the heart, a meeting and merging takes place that carries one beyond the self into the mystery of divine presence. This exploration delves into the secret of how to pray without ceasing, in which prayer becomes alive within the heart, and includes a chapter on the need to pray for the well-being of the Earth. It brings together the Christian and Sufi mystical traditions and will benefit any practitioner of prayer who is drawn to discover a relationship with God within their heart.
Seasons of the Sacred: Reconnecting to the Wisdom within Nature and the Soul
by Llewellyn Vaughan-LeeIn this timely third book in his "Spiritual Ecology" series, Llewellyn Vaughan-Lee continues his exploration of the many facets of interconnection between humanity and the Earth. Deeply spiritual but not religious, "Seasons of the Sacred" weaves together narratives, poems, and images from various sources to illuminate the hope, beauty, abundance, and darkness of the Earth's cycles and humanity's place therein.Likening Spring to falling in love, Summer with abundance and spiritual awakening, Fall with fruition and wisdom, and Winter with contraction and emptiness, the collected wisdom reflects the profound resonance of humanity within nature and emphasizes the deep alignment between the Earth and human soul. Ultimately, Vaughan-Lee tells a story of connection and synchronization, illustrating how humanity and the Earth are journeying together in both obvious and mysterious ways, mutually sharing, adapting, and learning. While Vaughan-Lee is a Sufi teacher, the book offers nature-based wisdom from Christianity, Buddhism, Judaism, and literary traditions from across the ages.Vaughan-Lee adeptly connects the reader to the deepest envisioning of contemporary challenges. Climate catastrophe, refugees, cultural degradation, and political divisiveness are all contextualized within natural cycles of birth, loss, and transition, and the reader is guided to listen through the fear and anxiety of our age to the deeper ground of belonging that calls from even the most destitute inner and outer landscapes.Never more relevant than now, the chapter on Winter points the reader to what is most essential even as the temporal is stripped away like autumn leaves, providing some assurance that there is meaning and even peace amidst the devastation of our present time. As with other books in this series, Vaughan-Lee places the human story within the story of the Earth and compels the examination of attitudes, beliefs, and habits in relation to the ongoing desecration, ecological devastation—and potential restoration—of our sacred home.
Spiritual Power: How It Works
by Llewellyn Vaughan-LeeHow can we use spiritual power to help heal and transform our world? In this new, fully revised edition, Llewellyn Vaughan-Lee shows how spiritual activism addresses our current global crisis in a visionary and revolutionary way. He reintroduces us to the ancient wisdom of the power of the land, as well as the ways we can use our light and love to create real change. Spiritual Power explores how spiritual practice and spiritual energy have a central part to play as a catalyst in the vitally needed shift from the story of separation—that lies at the root of our present ecocide—to a new story of the Earth's multihued unity. This is practical mysticism on a global level, the simple wisdom that can reconnect us to the magic of life and awaken us to its essential oneness.