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The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
by Arthur AgatstonYou don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.
Within Our Reach: Ending the Mental Health Crisis
by Rosalynn Carter Susan K. Golant Kathryn E. CadeIn Within Our Reach: Ending the Mental Health Crisis, Rosalynn Carter and coauthors Susan K. Golant and Kathryn E. Cade render an insightful, unsparing assessment of the state of mental health. Mrs. Carter has been deeply invested in this issue since her husband's gubernatorial campaign when she saw firsthand the horrific, dehumanizing treatment of people with mental illnesses. Using stories from her 35 years of advocacy to springboard into a discussion of the larger issues at hand, Carter crafts an intimate and powerful account of a subject previously shrouded in stigma and shadow, surveying the dimensions of an issue that has affected us all. She describes a system that continues to fail those in need, even though recent scientific breakthroughs with mental illness have potential to help most people lead more normal lives. Within Our Reach is a seminal, searing, and ultimately optimistic look at how far we've come since Carter's days on the campaign trail and how far we have yet to go.
The Abs Diet Eat Right Every Time Guide: Eat Right Every Time Guide
by David Zinczenko Ted SpikerSmart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What's healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter – a Whopper or a Big Mac? You'll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.
Body-for-Life for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela PeekeDrawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Prevention The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here (Prevention Diets)
by The Editors of Prevention Ann FittanteAn easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms, including weight gain, fatigue, depression, and poor concentration, that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes.Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body (Men's Health)
by Lou Schuler Ian KingThe World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: • Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions • Ian King's revolutionary training-age system to help you determine which program is right for you • Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field • Vital advice on warming up, stretching, and recovering between workouts • The latest and best information on how you need to eat to make your muscles grow If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
by Ellington DardenDiscover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy
by David Servan-SchreiberMillions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.
The Men's Health Home Workout Bible: A Do-it-yourself Guide To Burning Fat And Building Muscle (Men's Health)
by Lou Schuler Michael MejiaGet bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use (Core Performance)
by Mark Verstegen Pete WilliamsIn Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!
by Jorge CruiseLose up to 6 inches of belly bulge in less than 4 weeks--guaranteed!Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!"My results have changed my life. I have more control over my eating habits and the shape and size of my body."--Sharon Lawson (exchanged her size-10 pants for a size 6!)"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."--Judy Thompson (shrank her waist 6 inches!)"I feel young again and I look great!"--Edna Frizzell (dropped four dress sizes!)
Alternative Cures That Really Work: They've Passed Scientific Scrutiny--Now Discover What These Proven Remedies Can Do for You
by Ronald Hoffman Barry FoxDr. Ronald Hoffman and Dr. Barry Fox, two of the nation's top experts on natural and alternative therapies, have teamed up to present the very best that complementary and alternative medicine has to offer.Did you know that:-the herb valerian may alleviate anxiety without causing drowsiness?-homeopathy may clear nasal congestion as effectively as prescription nasal drops?-cinnamon may help control blood sugar—but the trace mineral chromium may work even better?-acupuncture may enhance the effectiveness of a common pain reliever for osteoarthritis?What distinguishes these from other natural and alternative therapies is that they actually work. Dr. Hoffman and Dr. Fox have screened and evaluated hundreds of remedies to identify those that are scientifically proven to be effective for specific health concerns. Their exclusive one- to five-star rating system allows readers to review and compare remedies at a glance to try those of their choosing with confidence. No other book of natural and alternative treatments has used such rigorous scientific standards to determine which treatments are worthy of recommendation.
The Hormone Decision (Thorndike Health, Home And Learning Ser.)
by Tara Parker-PopeIt's the most pressing question on the minds of women at any stage of the menopausal transition: "Should I or shouldn't I take menopause hormones?" The answer is far from crystal clear. Hormone drugs are the most effective therapy for easing hot flashes and other common menopause symptoms. But their long-term effects have been the focus of intense scrutiny and debate. As the weekly consumer health columnist for the Wall Street Journal, Tara Parker-Pope has been an eyewitness to the growing controversy surrounding hormone therapy. Her understanding of menopause research, and her access to the experts behind it, has given her unique insight into the complex issues surrounding hormone use. In The Hormone Decision, Parker-Pope explores the scientific, political and social forces that have shaped current thinking on hormone therapy. And she takes you on a head to toe tour of how hormones affect every part of your body, including your brain, your breasts, your heart, your bones, your vagina, and even your skin. As you will discover, hormone therapy is not one-size-fits-all. It's as individual as your health status, family history and menopause experience. When you start hormone therapy and how long you use it are major factors in determining its health effects. While it may raise certain risks for some women, it actually may be protective for others. This is why you need an independent, objective resource like The Hormone Decision. It provides the context for you to understand the research, ask intelligent questions, and ultimately choose whether or not hormone therapy is right for you.
The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, a nd Lose Weight
by Nina T. Frusztajer Judith J. WurtmanPutting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week- Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
The After Life: A Novel
by Daniel EhrenhaftWhen Will Shephard's estranged millionaire father dies, a bizarre clause in the will sends him on a drug -- and alcohol -- fueled road trip from Miami to New York with his twin half-siblings.
I've Heard the Vultures Singing
by Lucia PerilloAcclaimed poet and MacArthur Foundation Fellow, Lucia Perillo, a former park ranger who loved to hike the Cascade Mountains alone and prided herself on daring solo skis down the wild slopes of Mount Rainier, was diagnosed with multiple sclerosis when she was in her thirties. I've Heard the Vultures Singing is a clear-eyed and brazenly outspoken examination of her life as a person with disabilities. In unwavering and witty prose, and without a trace of self-pity, she contemplates the bitter ironies of being unable to walk, what it's like to experience eros as a sick person, how to lower one's expectations for a wilderness experience, and how to deal with the vagaries of a disease that has no predictable trajectory. Masterfully written, the essays resonate with lovers of literature and nature, and with anyone who has dealt with disadvantages of the body or the hard-luck limitations of ordinary life.
I've Heard the Vultures Singing
by Lucia PerilloAcclaimed poet and MacArthur Foundation Fellow, Lucia Perillo, a former park ranger who loved to hike the Cascade Mountains alone and prided herself on daring solo skis down the wild slopes of Mount Rainier, was diagnosed with multiple sclerosis when she was in her thirties. I've Heard the Vultures Singing is a clear-eyed and brazenly outspoken examination of her life as a person with disabilities. In unwavering and witty prose, and without a trace of self-pity, she contemplates the bitter ironies of being unable to walk, what it's like to experience eros as a sick person, how to lower one's expectations for a wilderness experience, and how to deal with the vagaries of a disease that has no predictable trajectory. Masterfully written, the essays resonate with lovers of literature and nature, and with anyone who has dealt with disadvantages of the body or the hard-luck limitations of ordinary life.
Remedios
by Joanne B. MulcahyFormer President Ronald Reagan called Eva Castellanoz a "national treasure" when he awarded her an NEA National Heritage Fellowship in 1987. Featured in National Geographic, National Public Radio, and numerous other publications, Castellanoz is celebrated as a folk artist, community activist and a curandera, a traditional Mexican healer who uses a mind-body-spirit approach. During her 16 year friendship with Joanne Mulcahy, Castellanoz has revealed her life story as well as her remedios - her remedies, both medicinal and metaphoric - for life's maladies. Using her own observations and Castellanoz's stories, Mulcahy employs creative nonfiction and oral accounts to portray the life, beliefs, and practices of this remarkable woman. Anyone who has been healed by Eva Castellanoz has felt her power and wisdom. Anyone who reads this vivid portrait will come away feeling wiser and empowered by the story of this courageous and loving healer.
Remedios
by Joanne B. MulcahyFormer President Ronald Reagan called Eva Castellanoz a "national treasure" when he awarded her an NEA National Heritage Fellowship in 1987. Featured in National Geographic, National Public Radio, and numerous other publications, Castellanoz is celebrated as a folk artist, community activist and a curandera, a traditional Mexican healer who uses a mind-body-spirit approach. During her 16 year friendship with Joanne Mulcahy, Castellanoz has revealed her life story as well as her remedios - her remedies, both medicinal and metaphoric - for life's maladies. Using her own observations and Castellanoz's stories, Mulcahy employs creative nonfiction and oral accounts to portray the life, beliefs, and practices of this remarkable woman. Anyone who has been healed by Eva Castellanoz has felt her power and wisdom. Anyone who reads this vivid portrait will come away feeling wiser and empowered by the story of this courageous and loving healer.
Hi Mom, Send Sheep!
by Tim Derk David RobinsonAt 47, Tim Derk had long been the San Antonio Spur's crowd-pleasing Coyote and was widely regarded as the NBA's funniest, most inventive mascot. Then, as the Spurs were headed toward their third championship, Derk suffered a massive stroke and his seemingly charmed existence was shattered. Here, he recounts his courageous battle to recover from the stroke's devastating impact, both on his body and his career. Amusing reminiscences of Spurs' players and owners, and of his own on-court hijinks, enliven Derk's uplifting tale of stroke survival.
Hi Mom, Send Sheep!
by David Robinson Tim DerkAt 47, Tim Derk had long been the San Antonio Spur's crowd-pleasing Coyote and was widely regarded as the NBA's funniest, most inventive mascot. Then, as the Spurs were headed toward their third championship, Derk suffered a massive stroke and his seemingly charmed existence was shattered. Here, he recounts his courageous battle to recover from the stroke's devastating impact, both on his body and his career. Amusing reminiscences of Spurs' players and owners, and of his own on-court hijinks, enliven Derk's uplifting tale of stroke survival.
My Heart Is Not Blind: On Blindness And Perception
by Michael NyeMy Heart Is Not Blind: On Blindness and Perception is a collection of stunning portraits of blind and visually impaired people taken by photographer Michael Nye. Each image is accompanied by an intimate story told by the subject concerning his or her experiences and unique perspective. The causes of vision loss range from genetic predispositions (retinitis pigmentosa) or disease (glaucoma) to external circumstances such as accidents (struck by a train) or violence (gunshot wound). The people in this diverse group differ not only in their particular conditions and losses but also in their cultural and socio-economic backgrounds. Taken as a whole, however, the accounts of adapting to changing modes of perception are bound by a common theme of resilience, revealed in shared reactions and unexpected insights. The subjects depicted in My Heart Is Not Blind share their experiences and unique perspectives in a personal narratives that accompany their respective portraits. Most speak of the transition from sight to vision loss, and how that has changed―and not changed―their ability to perceive the surrounding world. Some question the classification of blindness as a disability. One participant proposes that blindness may, in some ways, even aid in perception, musing, “if you can always see the sun, you can never discover the stars.” My Heart Is Not Blind offers a window into the world of the blind and visually impaired, revealing surprising similarities and fascinating differences alongside compelling accounts of survival, adaptation, and heightened understanding. The collection invites us to reconsider what we think we know about blindness in order to gain a deeper understanding of vision and perception.
The Art of Intimate Marriage: A Christian Couple’s Guide to Sexual Intimacy
by Tim Konzen Jennifer KonzenFrom a two-time nationally award winning sexuality researcher - The Art of Intimate Marriage. God's plan for sexual intimacy in marriage is the work of a Master artist and genuine intimacy is like a beautiful masterpiece. Your marriage is going well but you want to make your sex life better and you’re looking for help on how to do that. You want to know what God has to say about how to build a fulfilling sexual intimacy in your marriage. Your sexual relationship has been full of pain, discouragement, and frustration and you need some answers. You have some medical issues that are making sex difficult and you would like to rekindle experiencing mutually pleasurable sex. For these issues and more, The Art of Intimate Marriage provides direction and guidance on how to get there. Creating that masterpiece may mean learning God’s view of sex, gaining life-giving intimacy skills, and figuring out how to work through conflict in a way that creates deeper connection. It may also mean overcoming things in your background, healing things in your marriage, or dealing with those medical challenges. We have the opportunity to have a deeper understanding of God’s loving heart through being deeply known and erotically bonded with our spouse. The Art of Intimate Marriage gives us a road map to experience growth toward a more rewarding, spiritual sexual relationship.
The Last Thing I Remember (Homelanders #1)
by Andrew KlavanCharlie West just woke up in someone else's nightmare. He's strapped to a chair. He's covered in blood and bruises. He hurts all over. And a strange voice outside the door just ordered his death. The last thing he can remember, he was a normal high-school kid doing normal things--working on his homework, practicing karate, daydreaming of becoming an air force pilot, writing a pretty girl's number on his hand. How long ago was that? Where is he now? Who is he really? And more to the point . . . how is he going to get out of this room alive?
The Long Way Home (Homelanders #2)
by Andrew KlavanAs eighteen-year-old Charlie West continues to elude the law and the group of terrorists looking for him, he tries to remember what happened a year ago and find out who has framed him so he can clear his name.