- Table View
- List View
Cerebro de pan: La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos (Colección Vital #Volumen)
by David PerlmutterLa devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor del mundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazas a la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.
Cerebro de pan: La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos (Colección Vital #Volumen)
by David PerlmutterLa devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor del mundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazas a la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.
Cerebro de pan
by David PerlmutterEn este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos: también los carbohidratos saludables, como los granos enteros, pueden causar demencia, ansiedad, dolores de cabeza crónicos, depresión y mucho más. El doctor Perlmutter explica qué pasa cuando el cerebro encuentra ingredientes comunes tanto en el pan de cada día como en el plato de frutas, por qué el cerebro se alimenta de la grasa y del colesterol, y cómo podemos estimular el crecimiento de nuevas neuronas a cualquier edad. También nos ofrece una Mirada profunda sobre cómo podemos modificar nuestros genes por medio de elecciones precisas a la hora de comer y de cambios específicos en nuestro estilo de vida, mostrándonos así como sanar de aquellos padecimientos a los que más tememos sin necesidad de medicamentos. Con un revolucionario plan de 30 días, Cerebro de pan nos ensena como reprogramar nuestro destino genético para gozar de una vida plena. "El doctor Perlmutter nos lleva de la mano por un tour detallado sobre los efectos destructivos que los 'carbohidratos complejos y saludables' tienen en nuestro cerebro. El trigo en la actualidad, en especial, es responsable de la destrucción de mas cerebros en el mundo que todos los derrames cerebrales, los accidentes automovilísticos y los traumas neurológicos combinados. El doctor Perlmutter aboga convincentemente por una vida libre de trigo para preservar la salud cerebro y revertir el daño".William Davis, autor de Wheat Belly
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David Perlmutter*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David PerlmutterWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee- Identifying common pharmaceuticals that threaten to increase uric acid- Lifestyle interventions, like restorative sleep and exercise- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, Drop Acid empowers listeners with the information they need to address this hidden danger and live longer, leaner, and healthier lives.(P) 2022 Hachette Audio
Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David PerlmutterTHE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don&’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in &“purines&” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor&’s office during regular check-ups but typically ignoredFeaturing the groundbreaking &“LUV&” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
by David PerlmutterGround breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
by David PerlmutterDr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.(P)2013 Hachette Audio
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David PerlmutterDr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David PerlmutterThe authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten-free life seamless, satisfying, and stress-free in the kitchen. Enjoy a terrific selection of options for every meal, including Eggs Benedict with Zucchini Pancakes for breakfast, Spicy Chicken Burgers with Guacamole for lunch, Gruyere-Glazed Pork Chops and Cauliflower "Couscous" for dinner, Curried Almonds and Kale Chips for snacks, Coconut-Cashew Bars for dessert, and many more. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day. The Grain Brain Cookbook gives you all the tools you need to shift your body away from dependence on carbs, cut gluten from your diet, eliminate sugar cravings for good, embrace healthy fats, and establish a new mealtime repertoire for long-term, vibrant living.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David PerlmutterThis is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David PerlmutterThe official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.(P)2016 Hachette Audio
Purifica tu cerebro (Colección Vital #Volumen)
by David PerlmutterDesintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque también numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado más solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos quevivir así. El doctor David Perlmutter -autor número uno de The New York Times, con más de 1 millón de copias vendidas alrededor del mundo- y su hijo, el doctor Austin Perlmutter, nos invitan a descubrir cómo lo que comemos altera nuestra habilidad para acceder a nuestra corteza prefrontal, crucial en los procesos de toma de decisiones y piedra angular de nuestra agilidad cognitiva. No importa si somos adictos al trabajo, tenemos problemas para dormir o vivimos encadenados a nuestros dispositivos digitales: guiados por el programa práctico de 10 días aquí incluido y las 40 deliciosas recetas que lo acompañan, descubriremos las estrategias precisas para desintoxicar y fortalecer nuestro cerebro, sanar nuestros vínculos con quienes amamos y cambiar la trayectoria de nuestra salud para finalmente encaminarnos hacia la mejor versión de nosotros mismos.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life
by David Perlmutter Kristin LobergThe bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter Kristin LobergA #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter Kristin LobergDr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David Perlmutter Kristin LobergThe official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
Effortless Healing
by David Perlmutter Dr Joseph MercolaLET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.From the Hardcover edition.
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
by David Perlmutter Austin PerlmutterFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Power Up Your Brain: The Neuroscience of Enlightenment
by David Perlmutter Alberto VilloldoWith nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
Power Up Your Brain: The Neuroscience Of Enlightenment
by David Perlmutter Alberto VilloldoThe quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. <P><P>But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. <P><P>Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. <P><P>With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
by Haley PerlusThe achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teachs consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The niche it fills: The majority of individuals who achieve their health and fitness goals use journals to track their progress. Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. Perlus' achievement journal is designed for fitness enthusiasts who are searching for mental toughness tools to help them achieve their goals using the fitness program they have already created.
The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing – Over 120 Delicious Recipes
by Shelina PermallooShelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Kookboek: Tasty Low Carb Meals
by Marlies Perman Leonard PierceOMVAT 25+ Recepten die uw smaakpapillen zullen laten tintelen met opwinding !! Nu kunt u de best verkochte boeken krijgen Low Carb Recepten die onweerstaanbaar smakelijk zijn en een laag Carb-gewichtsverlies Geheimen voor een gereduceerde prijs. Bent u op zoek naar een aantal heerlijke low carb-recepten om af te vallen? Dit eenvoudige en gemakkelijke kookboek bevat stapsgewijze koolhydraatbeperkte recepten waarmee je lekker kunt eten en afvallen! U zult indruk maken op uw vrienden en familie met deze smakelijke gerechten. Uw problemen zijn opgelost ==> GEMAKKELIJKE, STAP VOOR STAP RECEPTEN! Dit is het ultieme low carb kookboek. Het duurde niet lang voordat iedereen om meer vroeg. Met een mooie variëteit aan low carb-recepten, kunt u iedereen tevreden stellen! (Inclusief recepten voor elke gelegenheid) Dit boek gaat in op het koolhydraatarme dieet en introduceert verschillende geheimhoudingen voor gewichtsverlies, evenals strategieën en tips voor het succesvol implementeren van het koolhydraatarme dieet in je leven. Er is een grote kans dat je al een heleboel verschillende dieetplannen en strategieën voor gewichtsverlies hebt geprobeerd die simpelweg niet tot het gewenste gewichtsverlieseffect leidden of je verloor het gewicht om het allemaal terug te krijgen. De kans is groot dat je je uiterste best hebt gedaan, maar de technieken werkten gewoon niet. Als dit het geval is, hoeft u zich geen zorgen te maken. Dit boek geeft je niet alleen de informatie die je moet weten over het koolhydraatarme dieet en de geweldige voordelen ervan, maar biedt ook een paar eenvoudige strategieën en tips om moeiteloos de paar overtollige kilo's kwijt te raken. U zult blij zijn te weten dat het koolhydraatarme dieet behoorlijk verschilt van andere diëten. Verschillende wetenschappelijke bronnen hebben bewezen dat het koolhydraatarme dieet buitengewoon heilzaam is voor uw gezondheid. Dit is echter niet eens het beste deel. Wat gewe
Baldies: A Field Guide to the Northern Hemisphere
by Fernando L. PerottoniBald is beautiful. Bald—natural and otherwise—is a fashion statement. And now, bald is fun. A delightful gift book for anyone who wears his chrome dome proudly, Baldies is part field guide, part guessing game, part exuberant celebration of the follicularly challenged. On each page is a full-color illustration of a bald head—top only!—and the reader has to guess its owner. The portraits, by Brazilian artist Fernando L. Perottoni, are whimsical, lively, and packed with humor and character. Is it Louis C.K. . . . or maybe Larry David? Could it be Voldemort or perhaps Darth Vader without his helmet? RoboCop or C-3PO? Baldies delivers seventy distinctive portraits in all, showcasing real and fictional shiny pates including William Shakespeare, Michael Jordan, the Dalai Lama, Yoda, Morpheus, and the Lego Man. Quotes are sprinkled throughout the pages. How many famously hairless heads can you identify? (Don’t worry, there’s an answer key at the back of the book.)