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Haunted Spaces, Sacred Places: A Field Guide to Stone Circles, Crop Circles, Ancient Tombs, and Supernatural Landscapes
by Brian HaughtonThe author of Hidden History explores the archaeology, legends and strange sightings at 32 ancient sites around the world—from Stonehenge to Angkor Wat. In Haunted Spaces, Sacred Places, historian Brian Haughton takes readers on a revealing tour of ancient landmarks that are rich in mystery and unexplained phenomena. Organized by region, this book takes readers from the mysterious megaliths of Britain and Ireland to the haunted tombs of the Etruscans, the Pagan origins of Germany's Aachen Cathedral, the ancient Native American city of Cahokia, the enigmatic Cambodian Temple of Angkor Wat, and the sacred Aboriginal rock formation of Uluru. In Haunted Spaces, Sacred Places you will discover: The history of ancient sites such as Stonehenge, Chartres Cathedral, Delphi, Cuzco, and the Ohio Serpent Mound.The relationship between ancient Native American sites and unexpected phenomena in Colorado&’s San Luis Valley.The truth behind the legends of the mausoleum of the First Qin Emperor in China, home of the Terracotta Warriors.The prevalence of modern encounters with ghosts, UFOs, spook lights, Bigfoot, and phantom dogs at ancient sacred places. With more than 25 photographs and illustrations, this is the ideal reference work for those interested in the connections between ancient places, folklore, and unexplained phenomena.
Grimoire For The Apprentice Wizard
by Oberon Zell-RavenheartWith contributions and additional material from Raymond Buckland, Raven Grimassi, Patricia Telesco, Morning Glory Zell-Ravenheart, and other illustrious members of The Grey Council, here is the book Merlin would have given a young Arthur...if only it had existed. This essential handbook contains everything an aspiring Wizard needs to know. It is profusely illustrated with original art by Oberon and friends, as well as many woodcuts from medieval and alchemical manuscripts—plus charts, tables, and diagrams. It also contains: Biographies of famous Wizards in history and legend; Descriptions of magickal tools and regalia (with full instructions for making them); spells and workings for a better life; rites and rituals for special occasions; a bestiary of mythical creatures; systems of divination; the Laws of Magick; myths and stories of gods and heroes; lore and legends of the stars and constellations; instructions for performing amazing illusions, special effects, and many other wonders of the magickal multiverse.To those who study the occult, in particular, Witchcraft, the name of Oberon Zell-Ravenheart is internationally-known and respected. He is a genuine Wizard, and he has written this book for any person wishing to become one. Perhaps, as some have written, Oberon Zell-Ravenheart is the real Albus Dumbledore to aspiring Harry Potters!In addition to his own writings in this collection, he also presents other writers who add some highly thoughtful insights. Such as Raymond Buckland, among others.The illustrations and photographs which accompany the text are among the finest found anywhere, and are a helpful boon to those wanting to see what they are reading about. Biographies of many famous Wizards of history and legend appear in the book. Detailed descriptions of magickal tools with information for making them appears in this book. Additional information includes rites and rituals for special occasions, a bestiary of mythical creatures, a detailed and educational discussion on the laws of magick, myths, and lore of the stars and constellations. This book is full of instructions!As a handbook and guide for becoming a Wizard, this is as near perfect and honest a book as one will find today. New Page Books has done a great service to the paranormal and occult community readers by publishing this worthwhile reference book.Oberon Zell-Ravenheart has written a classic on Wizardry. This is his masterpiece. One of the American pioneers of Paganism in the United States, his lifetime of learning and information is shared with readers from all walks of life. He started in 1968 with the publication of his award-winning journal, Green Egg, and is often considered by readers as one of their favorite Pagan writers. The lessons in this fine book are accurate, honest, and entertaining.If you want to become a Wizard, this is the book to start with, and learn from. This Grimoire is must-have reading for readers interested in true magick. The information given on ghosts will hold the reader spellbound, as will all information in this reference book!
Gnosis: The Secrets of Solomon's Temple Revealed
by Philip GardinerSolomon's Temple in Jerusalem—reputed to be the source of the most esoteric knowledge in human history—has fascinated scholars, seekers, and dreamers for centuries. For generations, scholars and researchers have tried in vain to discover the fabled Temple of Solomon, only to be confronted by one problem after another. All the problems raised by these disparate and often desperate people have now been fully answered and can be revealed to the world. Through his own involvement in secret societies and his tenacious spirit, Philip Gardiner has unearthed the secrets of the Temple. From the Queen of Sheba and the arcane secrets of the Christian Gnostics to the Muslim Sufi and Hindu Avatars, Gnosis weaves a tale that is both profound and precise. Gardiner declares that the truth of Solomon's Temple has been known all along within the realm of esoteric understanding. Only one question remains: Is the world ready for the truth? Find the true secret of the Knights Templar and the mysteries of the ancients. Find the truth for yourself in Gnosis.
Flying Saucers and Science: A Scientist Investigates the Mysteries of UFOs
by Stanton T. FriedmanFlying Saucers and Science is a comprehensive look at the scientific data on the flying saucer phenomenon. Nuclear physicist and lecturer Stanton T. Friedman has distilled more than 40 years of research on UFOs, and shares his work on a wide variety of classified advanced nuclear and space systems. He answers a number of physics questions in layman's terms, and establishes that travel to nearby stars is within reach without violating the laws of physics. Photographs of little known, far-out advanced propulsion systems, on some of which he worked, are included. Friedman also presents data demonstrating the ability to withstand high accelerations with some surprising results. He clearly shows that government policy on this subject has been to provide false, misleading claims and disinformation, and establishes that the subject truly represents a Cosmic Watergate.Flying Saucers and Science presents intriguing data from a number of large-scale scientific UFO studies that almost no one, especially the noisy negativists, has discussed in detail. It deals with a host of why questions such, as reasons for the cover-up, reasons for aliens to come to Earth, and reasons for not landing on the White House lawn. Friedman unveils the SETI program, and details the antipathy of science-fiction writers to UFOs and other mysteries of the saucer conundrum. False notions about those who believe in the reality of alien visitors and the adequacy of coverage by the journalistic and scientific communities are reviewed.In this book youll discover:What type of energy and technologies could provide travel between the stars.The most likely locations in the universe where aliens come from.Why the aliens are here.Who believes in the flying saucer phenomenon.The government's motives to cover-up.Readers of Flying Saucers and Science will never feel the same about UFOs again.
Discovering the Mysteries of Ancient America: Lost History and Legends, Unearthed and Explored
by Frank JosephThe nursery rhyme begins, In fourteen hundred and ninety two, Columbus sailed the ocean blue. Less well-known is the line that follows: to learn if the old maps were true. How can there be old maps of a land no one knew existed? Were others here before Columbus? What were their reasons for coming and what unexplained artifacts did they leave behind? The oceans were highways to America rather than barriers, and when discoverers put ashore, they were greeted by unusual inhabitants.In Discovering the Mysteries of Ancient America, the author of The Atlantis Encyclopedia turns his sextant towards this hemisphere. Here is a collection of the most controversial articles selected from seventy issues of the infamous Ancient American magazine. They range from the discovery of Roman relics in Arizona and California's Chinese treasure, to Viking rune-stones in Minnesota and Oklahoma and the mysterious religions of ancient Americans. Many questions will be raised including: What role did extraterrestrials have in the lives of ancient civilizations? What ancient pyramids and towers tell us about the people who built them? Are they some sort of portals to another dimension? What prehistoric technologies have been discovered, and what can they tell us about early settlers, their religious beliefs, and possible other-worldy visitors? Did El Dorado exist, and what of the legendary Fountain of Youth? Was Atlantis in Cuba? What are Americas lost races and what happened to them?Discovering the Mysteries of Ancient America brings to the fore the once-hidden true past of Americas earliest civilizations.
Conversations With the Children of Now: Crystal, Indigo, and Star Kids Speak Out About the World, Life, and the Coming 2012 Shift
by Meg Blackburn LoseyPsychically gifted children share their perspectives on a variety of topics in this enlightening work by the author of The Children of Now.This stunning book introduces the world to some of the very special and gifted children who were described in Meg Blackburn Losey’s The Children of Now. The Children of Now changed paradigms of how we raise, teach, and nurture our children, and created awareness that ADD, ADHD, and autism just might not be what we thought. The book touched parents, teachers, and caregivers all over the world.Now, in Conversations with the Children of Now, Dr. Meg goes even further to spotlight some of the Children of Now and others who have come forward since the first book was released. Intricately woven conversations with Indigo Children, Crystalline Children, Star Kids, and Transitional Kids reveal the hearts and souls of our future generation. These real children share their feelings and perceptions about themselves and our world. Hear, in their own words:Who they really areWhere they come fromWhy they are here, and what they have come to share with humanityWhat they know about God, and about Living and DyingWhat they know about the healing of hearts and souls, and of bodies and mindsWhat will happen in the 2012 shiftThese children speak about past lives, other worlds, forgotten gifts, and unconditional love as a way of being. They show how we can change our world with grace. They also reveal how we can guide them, nurture them, and allow them to become the great human beings they were destined to become!
Composing Magic: How to Create Magical Spells, Rituals, Blessings, Chants and Prayer
by Elizabeth Barrette“Like a modern Saraswati [the author] leads us through the brainstorming for a topic, rhythm, meter, poetic form, self-editing, and ritual literature.” —Barbara Ardinger, Ph.D., author of Pagan Every DayYou’ve attended rituals that took your breath away. You’ve borrowed spells out of books. You’ve read splendid Pagan poetry in magazines. Now learn to compose all these types of magical writing yourself! Composing Magic guides you through the exciting realm of magical and spiritual writing.You’ll explore the process of writing, its tools and techniques, individual types of composition, and ways of sharing your work with other people. The book shows you how to write:• Basic and advanced forms of poetry• Spells• Chants and rounds• Prayers• Blessings• Solitary and group ritualsEach type of writing includes its history and uses, which cover diverse traditions. Step-by-step instructions lead you through the creative process. Examples demonstrate finished compositions of each type, while exercises help you develop your skills by practicing what you’ve just read. You’ll discover that magical writing has more impact when it comes from the heart. Anyone can develop the skills needed to create effective compositions, but the most successful writers reveal their souls. Composing Magic will also show you ways of deepening your craft through performance and publication. Whether you practice solitary or in a group, this book will help you write with more power, more beauty, and less effort.“A smart, well-crafted book.” —Kenaz Filan, managing editor of newWitch“Composing Magic blends the craft of poetry and the Craft of magic in one dish.” —Chas S. Clifton, author of Her Hidden Children: The Rise of Wicca and Paganism in America
Rewind to You
by Laura Johnston"A rapturous, beautiful debut with a romance that seeps into you like a sizzling Georgia summer." --Amber Hart, author of Before YouWish You Were HereOne last summer before college on beautiful Tybee Island is supposed to help Sienna forget. But how can she? This is where her family spent every summer before everything changed, before the world as she knew it was ripped away.But the past isn't easily left behind. Especially when Sienna keeps having episodes that take her back to the night she wants to forget. Even when she meets the mysterious Austin Dobbs, the guy with the intense blue eyes, athlete's body, and weakness for pralines who scooped her out of trouble when she blacked out on River Street. When she's with Austin, Sienna feels a whole new world opening up to her. Austin has secrets, and she has history. But caught between the past and the future, Sienna can still choose what happens now..."A fabulous, fresh new voice in YA." --Kay Lynn Mangum, author of The Secret Journal of Brett Colton "Laura Johnston scores a touchdown with this coming-of-age love story." --Kelly Nelson, author of The Keeper's Saga"This poignant, sweet romance gripped my heart from beginning to end."--Jennette Green, author of The Commander's Desire90,000 Words
Good Night Daddy (Good Night Our World)
by Adam Gamble Mark JasperWhat could be more fun than spending time with Daddy? This book highlights children and fathers spending precious time together, enjoying cooking, trips to the candy store, painting with Dad, bike rides, playing hide-and-seek, having a race, playing catch, tying shoes, shopping at the market, making sand castles, having tea parties, fishing, camping, piggyback races, going to work, walking the dog, football games, gazing at the stars, catching snowflakes, sledding, and more.
Good Night Puppies (Good Night Our World)
by Adam Gamble Mark JasperTake a stroll down puppy lane as your child discovers and delights in everything about these fun and furry little creatures. This colorful board book includes picking out puppy, playing ball, hide and seek, tug of war, feeding, puppy toys, bathing, walks, different breeds and sizes and colors, snuggling with puppy, bedtime, and more.
Good Night Mommy (Good Night Our World)
by Adam Gamble Mark JasperMommies are the greatest! This book highlights time spent with Mommy enjoying the everyday as well as special occasions, including soccer games, shopping, baking birthday cakes, going to school, riding rollercoasters, taking bubble baths, visiting the doctor, sewing teddy bears, getting dressed, brushing hair, working in the garden, making breakfast, reading stories, going to the playground, watching movies, going to the toy store, ice skating, playing in the snow, and more.
Good Night Bedtime (Good Night Our World)
by Adam Gamble Mark JasperA snoozy, lovey, cuddly, cozy, kissy, huggy, dozy bedtime, with a good night&’s rest and sweet dreams for all are guaranteed by the many soothing rituals illustrated in this charming board book, part of the Good Night series. Children relax in warm sudsy baths, brush their teeth and hair, don their favorite pajamas, collect their beloved stuffed animals and blankies, wish upon a star, listen to lullabies, and—most importantly—are embraced by their family&’s love before nodding off. Shhh...This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.
Good Night Bath Time (Good Night Our World)
by Adam Gamble Mark JasperGood Night Bath Time highlights bubble baths, bathtubs, sudsy soap and shampoo, bath toys including rubber duckies and toy boats, fluffy towels, and more. Get ready to splash around in this charming bath book! Children like to recognize their favorite bath-time rituals and may learn some new ones--while being lulled to sleep in traditional bedtime story fashion. Bath time has never been so much fun.This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.Scrub-a-dub-dub! This exciting bath book takes young readers through the steps of bath time, all while lulling them to a quiet sleep.
Soar Unafraid: Learning to Trust No Matter What
by Jo FranzJust when life bloomed full of promise, multiple sclerosis attacked Jo's body. How would she cope with this erratic disease? How could she overcome her husband's betrayal? Unveiling her struggles to understand--not merely survive--MS and her painful unwanted divorce, transforming them into meaningful life experiences, author Jo Franz leads readers through her story of perseverance and continually growing faith. Not only learning who she is, but to whom she belongs, Jo finds love and triumphant victories despite abuse, abandonment and physical injury, showing the world how she can Soar Unafraid.
Cross-Cultural Psychotherapy: Toward a Critical Understanding of Diverse Clients
by Charles NegyTable of Contents Part I: Conceptual and Practical Considerations for Effective Therapy 1. Treating Dissimilar Clients: No Longer the Road Less Traveled 1 Charles Negy 2. Competencies for Providing Services to Dissimilar Clients 23 Anthony F Greene 3. Cross-Cultural Assessment: Conceptual Framework and Guiding 35 Principles Lisa A. P. Sanchez-Johnsen and Israel Cuellar 4. Religious Bigotry in Multicultural Psychology and Therapy 61 Charles Negy and Christopher J. Ferguson Part II: Racial and Ethnic Populations 5. Introduction to Hispanic Americans and Latinos/as 77 Miguel Angel Cano and Flor Vanessa Perez 6. Mexican American Psychology: Theory and Clinical Application 85 Linda G. Castillo and Miguel A. Cano 7. Psychological Issues with Puerto Ricans: A Review of Research Findings 103 Consuelo Arbona and Baisilisa Virella 8. Immigration History and Therapy Considerations with Hispanics from Cuba, Central and South America 133 Edward Anthony Delgado-Romero, Angela Rojas-Vilches, and Kimber L. Shelton 9. African American Clients: History and Therapy Considerations 161 Nique Fajors and Charles Negy 10. Caucasian (White) Americans: The Forging of an Identity and Culture 187 Christopher Aaron Myers, Dawna Cricket Martita Meehan, and Charles Negy 11. Assessment and Psychotherapy with Asian Americans 207 Eddie Yu-Wai Chiu 12. Cultural Bereavement and Sense of Coherence: Implications for Psychotherapy with Southeast Asian Refugees 237 Eddie Yu-Wai Chiu 13. Psychotherapy with Asian Indian Immigrants: Evolving Issues 251 and Concerns Vidyulata Kamath, Benjamin A. Orooji, and Christopher J. Ferguson 14. Multiracial/ethnic Clients: History, Models, and Treatment Implications 269 Charles Negy, Jenny L Klein, and Eva D. C. Brantley 15. Therapy with Native American Clients 289 Charles Negy 16. Mental Health Counseling with Arab Americans 309 Christopher J. Ferguson PART III: Other Culturally Diverse Populations 17. Feminist Therapies: Working with Diverse Women 327 Shelley M. Park 18. Affirmative Counseling and Psychotherapy with Lesbian, Gay, Bisexual, and Transgender Clients 363 Dean M. Amadio and Ruperto M. Perez 19. Working with Disabilities: Client, Therapist, Treatment, and Family Variables 401 Cliff McKinney 20. Older Adults: The Emerging Population for the 21st Century 413 Andrea Dixon Rayle
52 maneras de perder peso
by C. DreizlerSi usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles de implementar para perder peso.Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterolLas pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constanteEl desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
Beyond the Cleavage
by Raquel WelchShe didn't hatch out of an eagle's nest, circa One Million Years B.C., clad in a skimpy fur bikini. For many years after making her Hollywood entrance as every man's fantasy, Raquel Welch was best known for her beauty and sex appeal.
The Quantum Wellness Cleanse
by Kathy FrestonThe 21-Day Essential Guide to Healing Your Body, Mind, and Spirit
Raquel
by Raquel WelchPart autobiography, part personal philosophy, and full of practical advice for women of all ages, "Raquel: Beyond the Cleavage" is a book that skimps neither on entertainment nor on good plain advice.
Raquel
by Raquel WelchShe didn’t hatch out of an eagle’s nest, circaOne Million Years B. C. , clad in a skimpy fur bikini. She didn’t aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man’s fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman—even men will find it enlightening to read about what makes her tick. InBeyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex—love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence—she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup—she even talks to today’s younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself—no ghostwriter),Beyond the Cleavageis Raquel Welch’s gift to every woman who longs to look and feel her best, and be at peace with herself.
Raquel: Beyond the Cleavage
by Raquel WelchShe didn't hatch out of an eagle's nest, circa One Million Years B.C., clad in a skimpy fur bikini. She didn't aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man's fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman--even men will find it enlightening to read about what makes her tick. In Beyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex--love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence--she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup--she even talks to today's younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself--no ghostwriter), Beyond the Cleavage is Raquel Welch's gift to every woman who longs to look and feel her best, and be at peace with herself.
I'm With Fatty
by Edward UgelOne manOCOs humorous and heartfelt journey through his year-long attempt to regain his health and change his life. Where does one draw the line between being a lifelong foodie and a food addict? Edward Ugel is 36 years old and weighs 263 pounds, or as he likes to think about it: 119 kilograms. "I'm with Fatty" chronicles UgelOCOs attempt to follow doctorOCOs orders and lose fifty pounds or risk dropping dead while standing in line at Popeyes. It details the complex love triangle between himself, his wife, and all the crispy, braised, barbecued, and saut(r)ed goodies that heOCOs been feeding himself ever since he could say the words OC to go. OCO Ugel sets off on his yearlong journey to figure out how to live in a world without dim sum, smoked Italian meats, and the pleasure of cooking whatever and however he wants. He spends his days torn between two worlds: nutritionists and personal trainers versus pancetta and Hnagen-Dazs. ItOCOs a war of attritionOCoeach side has its share of victories and utter failures. Lovers of narrative nonfiction will relish this contagiously readable book that looks back at UgelOCOs complicated history with food, obesity, and the ruinous effects this lifelong relationship has had on him. Filled with humor, ultimately this is a book about the private hell of being fat in America and about the fragile male psyche and the seldom-discussed issue of male body image. "IOCOm with Fatty" is a funny, candid, raw, and personal story of weight loss from the male perspective. It is a narcissistic battle of wills between the author who loves food more than oxygen and the man who knows that his very life depends on the success of his OC Fatty Project. OCO "IOCOm with Fatty" takes the reader along on a difficult, frustrating, embarrassing, and inspiring journey, one that is the last great hope of a man desperate to save his own lifeOCoor at least own a pair of pants that fits. "
Veganist: Lose Weight, Get Healthy, Change The World (Playaway Adult Nonfiction Ser.)
by Kathy FrestonFrom bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.
The Lean: A Revolutionary (and Simple!) 30-day Plan For Healthy, Lasting Weight Loss
by Kathy FrestonKathy Freston, the "New York Times" bestselling author of "Veganist," urges OC leaning inOCO for a leaner bodyOCosmall changes that yield big resultsOCoin this simple but effective weight-loss plan. aa"
Obsessed: America's Food Addiction--and My Own
by Mika BrzezinskiMika Brzezinski is at war against obesity. 'On Morning Joe,' she is often so adamant about improving America's eating habits that some people have dubbed her "the food Nazi. " What they don't know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it's time we all learned to stop blaming ourselves, and each other, and look at the real culprits-the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we've built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika's obsession with staying superthin. As she did in her bestseller 'Knowing Your' 'Value,' Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It's time we stopped whispering the F-word ("fat") the way we used to shun the C-word ("cancer"). This book-with its trademark Brzezinski smarts, honesty, and courage-launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.