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The Total ME-Tox (On Your Own Terms): How to Ditch Your Diet, Move Your Body & Love Your Life
by Wendy Shanker Beth BehrsActress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energyand Save Our Planet
by Kathy Freston Bruce FriedrichJoin the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
by Nina Nelson Randa Nelson"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public."-- John McDougall, M.D., bestselling author of The Healthiest Diet on the PlanetOver $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Hot And Cold Stone Massage Therapy: A Guide To The Total Mind-Body Experience
by Ernesto OrtizHot & Cold Stone Massage Therapy A Guide to the Total Mind-Body Experience
Mayo Clinic Heart Healthy for Life!
by Mayo ClinicIs that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans--26% of all deaths in the US that year--died of heart disease, making it our nation's #1 killer. Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease. In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format, including: The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health A heart-health assessment to help you create your own customized plan An easy-to-follow program designed for life-long heart health Tools to help you determine your risk for heart disease Information on how to recognize symptoms of heart disease-and what to do about them Background on cholesterol's role and info on how you can minimize the effects of bad cholesterol and enhance your levels of good cholesterol How to talk to your doctor about heart concerns and what to expect during a medical evaluation How heart disease symptoms can be different in women, and other special concerns for women How to raise heart-healthy children ...and more
Book of Alternative Medicine (Second Edition)
by Mayo Clinic Staff Time Inc. Home Entertainment StaffContaining straight answers from the world's leading medical experts, this guide provides practical advice and easy-to-understand information on what to do for the most common health problems.
Analgesia: Methods and Protocols (Methods in Molecular Biology #617)
by Arpad SzallasiChronic pain is a complex phenomenon, which continues to remain undertreated in the majority of affected patients thus representing a significant unmet medical need, but the development of cellular, subcellular, and molecular methods of approaching this epidemic of pain shows great promise. In Analgesia: Methods and Protocols, experts in the field present thorough coverage of molecular analgesia research methods from target discovery through target validation and clinical testing to tolerance and dependence, with extensive chapters on emerging receptor classes as targets for analgesic drugs and innovative analgesic strategies. As a volume in the highly successful Methods in Molecular BiologyTM series, the chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible protocols, and notes sections with tips on troubleshooting and avoiding known pitfalls. Comprehensive and essential, Analgesia: Methods and Protocols promises to aid and enrich the research of all those scientists and clinicians who are interested in what the increasingly molecular future has in store for analgesia research, from the molecular research bench through the animal laboratory to the bedside.
Biennial Review of Infertility: Volume 1
by Peter N. Schlegel Lori Barnard Catherine Racowsky Bradley J. VoorhisInfertility is a widespread medical condition. As new technologies emerge, the rate at which our understanding of reproductive medicine grows can be overwhelming. The Biennial Review of Infertility provides the most up to date advances, ideas, and controversies together in one volume. Due to the distinctive nature of infertility, a panel of well-respected experts strives to present each chapter in a clear manner, specifically focused on evidence-based medicine. The Biennial Review of Infertility presents a balanced view of clinically relevant existing information for the evolving areas. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility motivates communication amongst all those working to help couples resolve their infertility.
Anaphylaxis and Hypersensitivity Reactions
by Mariana C. CastellsDespite wide recognition as a serious public health problem, anaphylaxis and hypersensitivity reactions remain under-recognized and under-diagnosed. This book fills the gaps in our understanding of the identification of triggers, recognition of clinical presentations, understanding of the natural history of these reactions, and selection of treatment strategies including those focused on cellular and molecular targets. The book provides a detailed examination of disease etiology, pathogenesis, and pathophysiology and their correlation to clinical practice. Forefront knowledge of the mediators and mechanisms of anaphylaxis is covered with an emphasis on how new discoveries shape our current and emerging therapies.
Addiction Recovery Management: Theory, Research and Practice (Current Clinical Psychiatry)
by John F. Kelly William L. WhiteAddiction Recovery Management: Theory, Research, and Practice is the first book on the recovery management approach to addiction treatment and post-treatment support services. Distinctive in combining theory, research, and practice within the same text, this ground-breaking title includes authors who are the major theoreticians, researchers, systems administrators, clinicians and recovery advocates who have developed the model. State-of-the art and the definitive text on the topic, Addiction Recovery Management: Theory, Research, and Practice is mandatory reading for clinicians and all professionals who work with patients in recovery or who are interested in the field.
The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning
by Karyn Siegel-MaierKeep your home clean, green, and healthy! Learn how to disinfect and freshen your house using powerful all-natural cleaners made by mixing essential oils together with common nontoxic kitchen ingredients like baking soda, lemon, and vinegar. Discover how fruits and herbs can brighten any room with revitalizing scents.
365 Ways to Energize Mind, Body & Soul: Simplified Characters
by Stephanie L. TourlesEnergize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
Creating an Herbal Bodycare Business (Making A Living Naturally Ser.)
by Sandy MaineStart a profitable company making the natural products you love. Professional soapmaker Sandy Maine shares her business-building methods and inspiring philosophy to help you turn your passion into a vocation. Taking the mystery out of entrepreneurship, Maine provides clear advice on how to develop a sound business plan, identify your client base, create attractive packaging, set prices, manage an accounting system, employ staff, and much more. Get ready to take your herbal product to the marketplace.
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
by Barbara L. Heller M.S.W.Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
The One-Minute Cleaner Plain & Simple: 500 Tips for Cleaning Smarter, Not Harder
by Donna SmallinClean smarter, not harder. Donna Smallin shows you how to quickly and effectively clear clutter, destroy dirt, and restore order. With 500 plain and simple strategies for efficiently eliminating the mess in every room, you’ll discover how easy it can be to maintain a clean home without devoting hours on end to housework. Learn how to use a spare minute here and there to shorten chores and free up more time to do the things you love.
Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self
by Stephanie L. TourlesDiscover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Raising a Team Player: Teaching Kids Lasting Values on the Field, on the Court, and on the Bench
by Joe Torre Danny Peary Harry SheehyIn addition to developing athletic prowess, team sports present a great opportunity for nurturing critical social skills in young athletes. With plenty of advice on bestowing praise, tempering unwanted behavior, and supporting kids and teens on the field, Harry Sheehy shares lessons and wisdom learned from more than two decades of working with young athletes at Williams College and Dartmouth College. Encouraging parents to get involved, Sheehy demonstrates how sportsmanship can help instill important life values that extend beyond the game.
How to Keep a Dream Journal
by Diana RosenGain insight into your deepest self as you explore the fascinating world of your dreams. This inspiring little book shows you how to keep a dream journal and interpret the meaning of your nighttime adventures. Providing proven techniques for getting a good night’s sleep, fostering positive dreams, and successfully recalling your dreams, Diana Rosen encourages you to develop an increased self-awareness and sense of purpose through recognizing the recurring themes of your subconscious journeys and understanding their significance.
Incense: Bringing Fragrance into the Home
by Diana RosenTake a deep breath and relax as you let the aroma of burning incense transport you to another world. With an overview of different types of incense and their properties, Diana Rosen shows you how to choose a blend that’s perfect for your needs. As you explore the various ways incense has been used for thousands of years to encourage spiritual engagement and meditation, you’ll be inspired to harness the power of incense to boost your productivity and increase your sense of comfort and peace.
The Locavore Way: Discover And Enjoy The Pleasures Of Locally Grown Food
by Amy CotlerEating food grown close to home is not only tasty, but comes with great benefits for the health of your family, your local community, and the environment. Learn how and where to find local foods, how to eat locally on a tight budget, what questions to ask at the farmers’ market, and how to grow your own food in small spaces. With shopping tips and simple guides to preparing what’s in season, The Locavore Way makes eating locally as simple as it is delicious.
Natural & Herbal Family Remedies: Storey's Country Wisdom Bulletin A-168 (Storey Country Wisdom Bulletin Ser.)
by Cynthia BlackRediscover the Recipes Your Grandmother Once UsedNatural and herbal healing is nothing new. For thousands of years people have relied on the gifts of nature to cure common ailments. Today, herbal remedies have become a popular alternative to conventional medicine and a way for families to address everyday woes themselves.In Natural & Herbal Family Remedies, Cynthia Black shares the tried-and-true remedies that have been with her family for generations. To this day she uses these natural and herbal treatments to care for her family, pets, and home. You’ll find recipes for treating the conditions common in every family, including diaper rash, cuts, bruises, stress, headaches, colds, and stomachaches, as well as natural beauty treatments for hair and skin care. Cynthia also provides recipes for nourishing foods, natural animal care, and herbal cleansers for the home. I
15 Herbs for Tea: Storey's Country Wisdom Bulletin A-184
by Marian SebastianoBrew a Fragrant “Cuppa” Straight From Your Own Garden!Growing your own herbal teas can be just as therapeutic as drinking them. The tea garden is a sensory delight, producing colors, aromas, and flavors to enjoy throughout the seasons. The plants are easy to grow and you don’t need a large area – even a few small containers will do. By drying the tea herbs and then blending and packaging them in your own unique way, you can share the bounty of your garden with appreciative friends and family.In 15 Herbs for Tea you’ll find everything you need to know about growing and using tea herbs, from information on planting and maintaining your herb bed to how to harvest, dry, and blend the herbs. In case you don’t have the time and energy to grow your own tea herbs, you’ll find a list of sources for buying them in bulk. Best of all, you’ll learn how to brew a delicious cup of tea!
Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199
by Casey MakelaSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Sleep and Relaxation: Storey's Country Wisdom Bulletin A-201 (Storey Country Wisdom Bulletin Ser.)
by Barbara L. Heller M.S.W.Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218 (Storey Country Wisdom Bulletin Ser.)
by Barbara L. Heller M.S.W.Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.