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Merlin and the Discovery of Avalon in the New World
by Graham PhillipsThe first book to present the true identity of the mythic figure Merlin• Uncovers historical evidence that the legend of Merlin was based on the life of a real man• Reveals that Avalon, Merlin’s final resting place, was an island in the United StatesThe legendary figure Merlin is known throughout the world as the wizard of Camelot who was counselor to King Arthur and helped that monarch create the Round Table. Through the course of a 20-year investigation Graham Phillips has uncovered evidence that this famous story was based on the life of an actual historical figure: the son of a Roman consul who became the last of the Romans to rule Britain in the fifth century A.D. Furthermore, the evidence reveals that he died and was buried in what is now the United States.According to legend, Merlin ended his life on the mystical island of Avalon. A 1500-year-old saga tells how Merlin left Britain on a boat bound for a mysterious island to the west. The places described in Merlin’s voyage, Phillips argues, would only have been seen by someone who had journeyed to the New World. For example, the island where boiling fountains bubble from the ground could be the geysers of Iceland, and the island with rivers of ice, the glaciers of Greenland.During his research Phillips discovered that a site believed to be Merlin’s grave was found by the first British settlers in North America: a secret location said to have been preserved in the works of William Shakespeare and the coded writings of the Freemasons. Phillips follows a trail of historical clues that leads ultimately to a mysterious New England tomb. Here a final encrypted message not only reveals the whereabouts of Merlin’s grave but contains evidence that Merlin’s descendants still survive and, through a merger with the Spencer family of Princess Diana, may once again ascend the British throne.
The Mystery of Doggerland: Atlantis in the North Sea
by Graham PhillipsA scientific exploration of the advanced ancient civilization known as Doggerland or Fairland that disappeared 5,000 years ago• Looks at the latest archaeological and scientific evidence preserved beneath the North Sea and on the tiny island of Fair Isle• Examines Doggerland&’s sophisticated technology, including how its people were able to melt solid rock to create vitrified structures far stronger than concrete• Shows how the survivors of the destruction of Doggerland sailed to the British Isles and established the megalithic culture that built StonehengeNew marine archaeological evidence has revealed the remains of a large landmass to the north of Britain that hosted an advanced civilization 1,000 years before the recognized &“first&” civilizations of ancient Egypt, Mesopotamia, or India. Remembered in Celtic legends as Tu-lay, and referred to by geologists as Doggerland or Fairland, this civilization began at least as early as 4000 BCE but was ultimately destroyed by rising sea levels, huge tsunamis, and a terrible viral epidemic released from melting permafrost during a cataclysmic period of global warming. Exploring the latest archaeological findings and recent scientific analysis of Doggerland&’s underwater remains, Graham Phillips shows that this ancient culture had sophisticated technology and advanced medical knowledge. He looks at evidence detected with remote sensing and seismic profiling of many artificial structures, complex settlements, gigantic earthworks, epic monoliths, and huge stone circles dated to more than 5,500 years ago preserved beneath the ground and on the ocean floor. He also looks at the small part of the Fairland landmass that still exists: Fair Isle, a tiny island some 45 miles north of the Orkney Islands of Scotland. Phillips shows how, when Fairland sank beneath the waves around 3100 BCE, its last survivors traveled by boat to settle in the British Isles, where they established the megalithic culture that built Stonehenge. Revealing the vast archaeological evidence in support of the existence of Doggerland, as well as its threads of influence in early cultures around the world, Phillips also shows how the fate of this sophisticated ancient culture is a warning from history: the cataclysmic events that happened to the first civilizations could happen again as the world heats up.
The Templars and the Ark of the Covenant: The Discovery of the Treasure of Solomon
by Graham PhillipsOffers compelling evidence that the Knights Templar may have taken the Ark of the Covenant to the British Isles• Presents scientific evidence affirming the powers attributed to the Ark• Traces the Ark and the Stones of Fire from Jerusalem to Jordan and finally to central England, where the Knights Templar hid them in the 14th centuryAccording to legend the Ark of the Covenant was an ornate golden chest that was both a means of communicating with God and a terrible weapon used against the enemies of the ancient Israelites. In order to use it the high priest had to wear a breastplate containing twelve sacred gemstones called the Stones of Fire. These objects were kept in the Great Temple of Jerusalem until they vanished following the Babylonian invasion in 597 B.C.E.At the ancient ruins of Petra in southern Jordan, Graham Phillips uncovered evidence that 13th-century Templars found the Ark and the Stones of Fire, and that they brought these treasures back to central England when they fled the persecution of French king Philip the Fair a century later. The author followed ciphered messages left by the Templars in church paintings, inscriptions, and stained glass windows to what may well be three of the Stones of Fire. When examined by Oxford University scientists these stones were found to possess odd physical properties that interfered with electronic equipment and produced a sphere of floating light similar to ball lightning.The Bible asserts that the Ark had the power to destroy armies and bring down the walls of cities. Now Graham Phillips provides scientific evidence that these claims may be true and offers compelling documentation that the Ark may be located in the English countryside, not far from the birthplace of William Shakespeare at Stratford-upon-Avon.
Wisdomkeepers of Stonehenge: The Living Libraries and Healers of Megalithic Culture
by Graham PhillipsReveals how Stonehenge was an extraordinary astronomical calendar used in the cultivation of ingredients for long-forgotten botanical cures • Explores how Stonehenge and other stone circles were ancient healing sanctuaries and celestial calculators for the preparation of natural medicines • Explains how the megalithic priesthood--and their successors, the Druids--developed astonishing memory techniques to preserve knowledge over generations • Draws upon the very latest discoveries from recent archaeological excavations and overlooked historical source material Stonehenge is just one of thousands of stone circles erected throughout Britain and Ireland for over three millennia from 3,000 BC on. How did this building tradition survive for so long, over such a large area and with such complexity and uniformity, when the people of the British Isles lived in separate, isolated communities and left no evidence of a central leadership or obvious communication network? Graham Phillips argues that these stone circles are evidence of an astonishing system of healthcare and preservation of ancient medical knowledge that held together a society scattered across the British Isles. With stones aligned to the sun, moon, and certain stars, these ancient monuments enabled the precise timings necessary for the cultivation of medicinal plants. He explains how the megalithic priesthood possessed medical knowledge well beyond their time and may even have discovered a cure for cancer. Furthermore, because they had no form of writing, the megalithic people developed phenomenal memory techniques to preserve their knowledge over many generations, resulting in a class of wisdomkeepers that were not only healers but the living libraries of their culture. Drawing upon the latest discoveries from recent archaeological excavations and overlooked historical source material, Phillips reveals that the megalithic culture survived far longer than previously thought and that the people who held it together were an enigmatic shamanic sect ultimately called the Druids. Uncovering the secrets of ancient megalithic culture and the purpose of their enigmatic stone circles, Phillips contends that all the evidence has now been gathered to unlock the secrets encoded in the stones--and perhaps discover remedies for diseases still uncured by modern medicine today.
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
by Holly PhillipsIt's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
The Electric Jesus
by Jonathan Talat Phillips Graham HancockWhen Jonathan Talat Phillips experiences a devastating loss as a countercultural media activist, he unwittingly starts on a mystical journey marked by underground ayahuasca ceremonies, kundalini awakenings, prankster spirit guides, extraterrestrial encounters at the Burning Man festival, and miraculous energy healings that reshape his skeptical worldview. Along the way, he chronicles the rise of an international movement that is trailblazing visionary ways to address our current planetary crisis through raised consciousness. To better understand his spiritual journey, Jonathan delves into his own Christian background, discovering the lost rites of the mystery schools. Uncovering secret "electric" meanings behind biblical symbols like the serpent, dove, and tree of life, he reveals how early Christians utilized a radical initiation process for harnessing divine energy in order to achieve gnosis, direct knowledge or experience of the divine. Jonathan suggests that these mystical symbols, which appear in spiritual traditions across the globe, offer a profound energetic roadmap and alchemical message for personal transformation, as well as a potential evolutionary shift for our world.About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC.From the Trade Paperback edition.
The Whole Life Fertility Plan
by Kyra Phillips Jamie GrifoA proactive and comprehensive guide to help you understand and preserve your fertility options. Does stress affect your fertility? Should you be worried about chemicals in your lipstick? Should you avoid materials made with plastic? How does diet affect your chance of conception? Should you be eating only organic food? Does acupuncture increase your chances? How old is too old? In THE WHOLE LIFE FERTILITY PLAN, Kyra Phillips and Dr. Jamie Grifo answer all your pressing questions about fertility health-and address things you didn't even know to ask-whether you're planning to wait to have kids or are starting the process now. Phillips spent hers 20s and 30s building her career, and wasn't ready to start a family until she turned 40. She met with Dr. Grifo, the director at the renowned NYU Fertility Health Center, and after an uphill (but ultimately successful) battle on the road to conception, she learned that there were a number of things-simple things-she could have been doing differently over the years. For too long, women have believed that when it comes to their fertility, their bodies will cooperate when the time is right. But fertility is not unlike heart health; it's important to be proactive. As women are becoming increasingly aware of their fertility health and waiting longer to have children, they are starting to take control of their fertility long before they are ready to start trying. Whether you're in your 20s, 30s or 40s, and want to start a family now or down the line, don't leave it up to chance-educate yourself about what affects your fertility.
The Whole Life Fertility Plan
by Kyra Phillips Jamie GrifoTake Control of Your FertilityDoes stress affect your fertility? How does diet affect your chance of conception? How old is too old? In The Whole Life Fertility Plan, CNN anchor Kyra Phillips and renowned fertility expert Dr. Jamie Grifo answer all your pressing questions about fertility health--whether you're planning to wait to have kids or are starting the process now. After an uphill (but ultimately successful) battle on the road to conception at age 40, Phillips learned that there were a number of simple, proactive things she could have been doing differently over the years. This holistic resource includes: The effects of diet, exercise, medications and health conditions, plastics and chemicals, and more Myths, rumors, and truths about fertility Men's fertility Visiting a fertility clinic and IVF Recent developments in infertility treatments. . . and more!Whether you're in your 20s, 30s, or 40s, and want to start a family now or down the line, don't leave it up to chance--educate yourself about what affects your fertility.
The Stripper's Guide to Looking Great Naked
by Leigh Phillips Jennifer Axen Barbara McgregorStrippers are the experts when it comes to getting naked--especially when the topic is looking your best while wearing the least. Authors Jennifer Axen and Leigh Phillips are "regular" women who interviewed hundreds of strippers to uncover the real-life beauty secrets of baring it all. Their mission: to deliver these sexy trade secrets to women all over the world! The Stripper's Guide to Looking Great Naked reveals how to walk, stand, and move with allure, and incorporate confidence and sex appeal into everyday life--whether crossing the room during the day or slipping out of your clothes for that special someone at night. Here are quick, incredibly useful backstage tips for covering body blemishes, dealing with naked "emergencies," and showcasing any body shape's best features. This daring and fun illustrated guide reveals how any woman can use these racy but simple strategies to feel more confident, no matter what her state of undress, from the beach to the bedroom. In the age of celebrity burlesque, pole-dancing on Oprah, and striptease classes and workouts, The Stripper's Guide to Looking Great Naked finally puts the spotlight where it should be: when it comes to baring it all, it's what you know and how you work it.
Distraction: Problems of Attention in Eighteenth-Century Literature
by Natalie M. PhillipsEnlightenment writers fiercely debated the nature of distraction in literature.Early novel reading typically conjures images of rapt readers in quiet rooms, but commentators at the time described reading as a fraught activity, one occurring amidst a distracting cacophony that included sloshing chamber pots and wailing street vendors. Auditory distractions were compounded by literary ones as falling paper costs led to an explosion of print material, forcing prose fiction to compete with a dizzying array of essays, poems, sermons, and histories. In Distraction, Natalie M. Phillips argues that prominent Enlightenment authors—from Jane Austen and William Godwin to Eliza Haywood and Samuel Johnson—were deeply engaged with debates about the wandering mind, even if they were not equally concerned about the problem of distractibility.Phillips explains that some novelists in the 1700s—viewing distraction as a dangerous wandering from singular attention that could lead to sin or even madness—attempted to reform diverted readers. Johnson and Haywood, for example, worried that contemporary readers would only focus long enough to "look into the first pages" of essays and novels; Austen offered wry commentary on the issue through the creation of the daft Lydia Bennet, a character with an attention span so short she could listen only "half-a-minute." Other authors radically redefined distraction as an excellent quality of mind, aligning the multiplicity of divided focus with the spontaneous creation of new thought. Laurence Sterne’s Tristram Shandy, for example, won audiences with its comically distracted narrator and uniquely digressive form.Using cognitive science as a framework to explore the intertwined history of mental states, philosophy, science, and literary forms, Phillips explains how arguments about the diverted mind made their way into the century’s most celebrated literature. She also draws a direct link between the disparate theories of focus articulated in eighteenth-century literature and modern experiments in neuroscience, revealing that contemporary questions surrounding short attention spans are grounded in long conversations over the nature and limits of focus.
Coping with Lupus, 4th Edition
by Robert H. PhillipsA completely updated and revised edition that provides comfort, information, strategies, and advice for those living with lupus. There is no cure for lupus, so a diagnosis of this potentially debilitating autoimmune disorder is understandably disquieting. This new edition of Coping with Lupus answers all the important questions one might have and offers practical coping strategies to help those with lupus live their lives to the fullest.Dr. Robert Phillips, the founder and director of the Center for Coping, lends his expertise in dealing with the psychological aspects of chronic health problems to address a range of issues, including: The medical facts-what lupus is, and how it is diagnosed and treated Medications, nonmedical pain-control methods, exercise, and diet Lifestyle changes to maintain optimal physical and emotional health Coping strategies for virtually every facet of living with lupus
Strength for Life
by Shawn PhillipsShawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul. ” From the Hardcover edition.
Yoga, Karma, and Rebirth: A Brief History and Philosophy
by Stephen PhillipsFor serious yoga practitioners curious to know the ancient origins of the art, Stephen Phillips, a professional philosopher and sanskritist with a long-standing personal practice, lays out the philosophies of action, knowledge, and devotion as well as the processes of meditation, reasoning, and self-analysis that formed the basis of yoga in ancient and classical India and continue to shape it today. In discussing yoga's fundamental commitments, Phillips explores traditional teachings of hatha yoga, karma yoga, bhakti yoga, and tantra, and shows how such core concepts as self-monitoring consciousness, karma, nonharmfulness (ahimsa), reincarnation, and the powers of consciousness relate to modern practice. He outlines values implicit in bhakti yoga and the tantric yoga of beauty and art and explains the occult psychologies of koshas, skandhas, and chakras. His book incorporates original translations from the early Upanishads, the Bhagavad Gita, the Yoga Sutra (the entire text), the Hatha Yoga Pradipika, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A glossary defining more than three hundred technical terms and an extensive bibliography offer further help to nonscholars. A remarkable exploration of yoga's conceptual legacy, Yoga, Karma, and Rebirth crystallizes ideas about self and reality that unite the many incarnations of yoga.
Chronic: The Hidden Cause of the Autoimmune Epidemic and How to Get Healthy Again
by Steven Phillips Kristin Loberg Dana ParishAutoimmune disease and chronic illness is a global pandemic. What is fueling it? In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives. Dr. Phillips was already an internationally renowned physician specializing in complex, chronic diseases when he became a patient himself. After nearly dying from his own mystery illness, he experienced firsthand the medical community&’s ignorance about the pathogens that underlie a deep spectrum of serious conditions—from fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed an underlying infection that caused heart failure and other sudden debilitating physical and psychiatric symptoms. Now, they&’ve come together with a mission: to change the current model of simply treating symptoms—often with dangerous, lifelong drugs—and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.
Law, Environmental Illness and Medical Uncertainty: The Contested Governance of Health (Social Justice)
by Tarryn PhillipsWe’ve seen it before, with asbestos-related disease, leukaemia clusters and lung cancer caused by cigarettes. There tends to be a lag between the emergence of environmental risks and chemical injuries, and their recognition and therapeutic treatment by medicine and the law. Law, Environmental Illness and Medical Uncertainty examines how our society governs new health concerns as they emerge, and the barriers that face new and uncertain theories seeking recognition in the law. In this book, Tarryn Phillips focuses her investigation on the struggle over the controversial condition multiple chemical sensitivities, or MCS (also known as environmental illness). Presenting nine case studies where workers sought compensation for MCS from their multinational employers, she captures a nuanced portrait of their embittered, unequal battles over the scientific, legal and insurance paradigms for understanding toxic risk, environmental illness and the regulation of industry. It draws on three years of fieldwork in Australia, including interview data with lay people and sympathetic and sceptical experts, participant observation in the courtroom and textual analysis of official reports. The book gives a unique, ethnographic insight into the governance of risk and uncertainty within a neoliberal economy, medico-scientific controversies and courtroom dramas. It highlights how a skeptical approach towards emergent environmental concerns is encouraged within the current regime, and decision-makers face disincentives for taking a sympathetic approach. Compellingly written and easy to read, it should appeal widely to interested lay people, and students and scholars of science and technology studies, medical anthropology, sociology of health and illness, and critical legal studies.
Doctor's Choice: The Hard-Working Doctor's Guide to Creating a Life of Freedom
by Maritta PhilpDoctor's Choice helps overwhelmed doctors discover the crucial steps they need to take to get clarity and find balance. Often, doctors&’ relationships and health suffer due to excessive work-related stress and demands—sometimes even driving them to quit their practice. Is it even possible to be a doctor and also live a happy, stress-free life? Dr. Maritta Philp had been working as a doctor for over 20 years before the intensity and stress of modern medical practice inspired her to take a long, hard look at where the road she was on would lead. She realized the final destination for her would be one of burn-out and resentment, causing her to make different choices for her life and career. Maritta is passionate about enabling people to create a life they can be in love with, a life that reflects their most important ideas and values. Doctor's Choice explores in a no-nonsense manner the issues affecting today's doctors in a world of ever-increasing patient demand. Balancing the need to look after patients and themselves is a challenge which doctors need to meet for the benefit of all.
A Reference Guide to Medicinal Plants: Herbal Medicine Past and Present
by Jane Philpott John K. CrellinReissued as a companion edition to Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine, this illustrated reference guide covers over 700 medicinal plants, of which more than 150 are readily obtainable in health food stores and other outlets. Based on the Appalachian herbal practice of the late A. L. "Tommie" Bass, each account of a plant includes the herbalist's comment, an assessment of the plant's efficacy, and current information on its chemical constituents and pharmacological effects. Unlike most herbal guides, this is a comprehensive, fully documented reference work that interweaves scientific evaluation with folkloric use.
Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine
by Jane Philpott John K. CrellinIn Trying to Give Ease, John K. Crellin and Jane Philpott focus on the life, practices, and accumulated knowledge of the late A. L. "Tommie" Bass, a widely known and admired Appalachian herbalist. Informed by insights drawn from several disciplines, particularly anthropology, their broad historical analyses of self-care practices and herbal remedies draw heavily on recorded interviews with Bass and his patients. Special attention is given to local resources that shape alternative medicine, the backgrounds of herbal practitioners, and the cultural currency of medical concepts once central to professional medicine and now less common. The authors report on both the physical effects of herbal remedies and the psychological factors that have an impact on their success. Trying to Give Ease is a companion to A Reference Guide to Medicinal Plants, also published by Duke University Press.
Adult Stem Cells: Biology and Methods of Analysis (Stem Cell Biology and Regenerative Medicine)
by Donald G. PhinneyThis is comprehensive overview of a vital area of scientific enquiry, which covers a broad spectrum of issues. With contributions from some of the key researchers in the field, Adult Stem Cells: Biology and Methods of Analysis offers readers a historical perspective as well as unique insights into cutting-edge thoughts. The volume contextualizes the recent discovery of stem/progenitor cell populations resident in many adult tissues and organs. It confronts the complexities scientists face in trying to validate these cells, while it also describes and critically evaluates the methods currently used to assess stem cell self-renewal. The chapters also seek to distinguish this process from other aspects of cell survival, such as the regulation of life span, senescence, and immortalization at a molecular level. The monograph begins with a section that examine the basic biology of adult stem cells, including chapters on the emerging role of microRNAs in regulating their fate and the molecular mechanisms that govern their self-renewal, the book moves on to analyze the varying methodologies employed in characterizing these elusive elements of our genetic make-up. The second section details in-vivo lineage tracing of tissue-specific stem cells, explores the neural stem cell paradigm, and considers the function of ABC transporters and aldehyde dehydrogenase in adult stem-cell biology. The final section shifts the focus to the life-span regulation and immortalization and features a chapter on the cancer stem cell paradigm. This is an authoritative volume on one of the frontiers of genetic research, and will serve as a valuable resource, not just for established scientists but also for those now entering the field of stem cell biology.
One Pan Pescatarian: 100 Delicious Dinners – Veggie, Vegan, Fish
by Rachel PhippsTHE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold flavours from across the world, food writer Rachel Phipps has created a mouth-watering collection of meat-free meals for every occasion; from super easy Cajun Salmon Traybake to laidback weeknight Chickpea Fajitas or Crispy Gnocchi Bake. One Pan Pescatarian will help you eat well, save time and serve up something sensational, with minimal effort and washing up.
One Pan Pescatarian: 100 Delicious Dinners – Veggie, Vegan, Fish
by Rachel PhippsTHE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES!Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold flavours from across the world, food writer Rachel Phipps has created a mouth-watering collection of meat-free meals for every occasion; from super easy Cajun Salmon Traybake to laidback weeknight Chickpea Fajitas or Crispy Gnocchi Bake. One Pan Pescatarian will help you eat well, save time and serve up something sensational, with minimal effort and washing up.
Student Eats: Fast, Cheap, Healthy – the best tried-and-tested recipes for students
by Rachel PhippsBroke, stressed and hungry? Make sure every student you know has a copy of this essential cookbook! Recently graduated, Rachel Phipps knows the reality of a student kitchen – what you want to eat versus what you can actually make and afford. Here she offers hundreds of tried-and-tested ideas to cook with the minimal utensils, no fancy gadgets and affordable ingredients, for everyone from absolute beginners to kitchen wizards. Also included: Rachel’s essential student kitchen kit, starter store cupboard shopping list, smart meal maths and simple menu plans for one, two, four or more.Chapters include: Breakfast, Lunch, Solo Dinners, Food for Friends, Something Sweet, Drinks. Recipes include: Chorizo Baked Beans, Green Eggs & Ham, Leftover Fajita Burritos, Frying-pan Lasagne, Kitchen Cupboard Fishcakes, Pizza Baked Potato, Quick Late-night Miso Soup, One-Bowl Chocolate Cake and Banana & Nutella Muffins
The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
by Lola Phoenix'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
by Lola Phoenix'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Opening Our Spiritual Eyes
by Sriama Qala PhoenixKarma is generally understood as personal, and clearing karma is often considered an individual effort, with individual rewards. In Opening Our Spiritual Eyes, spiritual teacher Sri'ama Qala Phoenix shows how karmic clearing can also be used in collective healing. Karma is shared within families and communities, and clearing karma releases it from the etheric body of our children and future generations. The book was inspired by the ongoing "Celestial Project," a four-year global endeavor of Australia's Divine University that began in 2009. The project involves people gathering worldwide on specific dates to focus on the karmic cleaning of the etheric body of a major city.Opening Our Spiritual Eyes draws on the author's experiences of meeting the Enlightened Masters, those wise spirit guides who, through her, present new understandings of the collective karma held within the world's primary cities and our etheric bodies--and how to free ourselves, our families, and our world from it with grace. Revealing what Sri'ama Qala Phoenix calls "the true nature of the divine plan for humanity and our Earth," the book shares essential keys for how we can become empowered to live in alignment with our divine purpose.From the Trade Paperback edition.