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Spirituality for Every Day: Simple Tips and Calming Quotes to Help You Find Your Inner Peace
by Summersdale PublishersEmbrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.Within these pages you will discover what spirituality is and how it can enhance your life, including:Meditation for mindful livingSensory activities for a deeper connection with naturePractising gratitude for a happier mindsetDaily positive mantras for better self-acceptanceFrom discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.
Wisdom: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Wisdom: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
You Can Totally Do This: Wise Words and Affirmations to Inspire and Empower
by Summersdale PublishersLife is tough, but so are you This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It’s the perfect pick-me-up to remind you that, whatever life throws at you, you’re totally capable of facing anything!
You Can Totally Do This: Wise Words and Affirmations to Inspire and Empower
by Summersdale PublishersLife is tough, but so are you This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It’s the perfect pick-me-up to remind you that, whatever life throws at you, you’re totally capable of facing anything!
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
Mindfulness for Every Day
by Summersdale Publishers Yvette JanePeace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
The Little Book of Witchcraft
by Andrews McMeel PublishingA modern guide to becoming a white witch, from the history of witchcraft to how to perform spells for a variety of situations.Are you in need of a little magic to entice love into your life?Maybe someone you know could benefit from a good-luck spell?Or perhaps you want to feel more in control of your destiny?The Little Book of Witchcraft uncovers the mysteries of this ancient art and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the basic principles of Wicca, and how to perform simple spells to attract good energy, luck, love, health, and happiness.
Dieta chetogenica: Stile di vita Carb-Cycling per vegetariani chetogenici
by Dedona PublishingIl libro "dieta chetogenica" è un piccolo manuale che illustra i vantaggi di questo tipo di dieta. Essa è una variante di molte diete vegane che si possono trovare in commercio e illustra come anche chi non è vegano, ma semplicemente vegetariano, possa intraprendere questo tipo di regime alimentare. Consigliato per chi ha già dimestichezza con il mondo vegan e vegetariano, offre una rapida soluzione a chi è in cerca di una dieta a basso contenuto di carboidrati ma ricca di grassi sani. In questa guida troverai anche una parte dedicata alla dieta chetogenica per i bambini e un'altra parte che illustra la pericolosità dello zucchero nell'alimentazione quotidiana.
Dieta Keto: Dieta Cetogênica Cíclica para Vegetarianos
by Dedona PublishingVegetarianos podem ficar em estado de cetose por muito tempo? Você possivelmente pensava que a dieta keto era focada apenas no consumo de muita carne. Bem, a verdade é mais complexa do que isso. Portanto, neste guia você vai aprender como fazer uma dieta cetogênica sem ter que consumir carnes magras e peixes gordurosos. Você vai ver que existe uma maneira muito melhor de obter gorduras e nutrientes saudáveis e naturais. Outros assuntos também serão abordados, como os excelentes benefícios do avocado, o que você deve consumir, o que você definitivamente tem que evitar, como você pode usar suplementos para ajudar no seu plano alimentar e o que pode causar as temíveis inflamações. Em um breve capítulo, vamos também discutir como as crianças podem se beneficiar de uma dieta keto feita pelos pais e, por fim, você vai ficar surpreso com os diversos riscos que o açúcar pode causar. Aproveite esta oportunidade! Adicione este livro ao seu carrinho de compras e comece a lê-lo imediatamente.
Essential Oil Pocket Reference, third edition
by Essential Science PublishingReference on Essential oils and their use and profiles.
Careers in Focus: Therapists
by Ferguson PublishingEverything people need to know about getting as jobs as Aromatherapists, Art Therapists, Biofeedback Therapists, Child Life Specialists, Grief Therapists, Horticultural Therapists, Hypnotherapists, Kinesiologists, Massage Therapists, Music Therapists, Myotherapists, Occupational Therapists, Orientation and Mobility Specialists, Physical Therapists, Recreational Therapists, Rehabilitation Counselors, Respiratory Therapists, Speech-Language Pathologists and Audiologists.
Hartman's Nursing Assistant Care: The Basics (3rd edition)
by Hartman PublishingWelcome to the world of health care. Health care happens in many places. Nursing assistants work in many of these settings. In each setting similar tasks will be performed. However, each setting is also unique. This textbook will focus on long-term care
Hartman's Nursing Assistant Care: Long-Term Care (2nd edition)
by Hartman PublishingWelcome to the world of health care. Health care is a growing field. The healthcare system refers to all the different kinds of providers, facilities, and payers involved in delivering medical care. Providers are people or organizations that provide health care, including doctors, nurses, clinics, and agencies.
Hartman's Nursing Assistant Care: The Basics
by Hartman PublishingThe fifth edition of Hartman Publishing's briefest nursing assistant training textbook just 10 chapters contains essential information for working in long-term care. Information is explained in everyday language, with a focus on helping students pass the certification exam. Many new full-color photographs and illustrations reinforce the content. This textbook contains the following: Material organized by body system this includes each system's structure and function, normal changes of aging, how the nursing assistant can help with normal aging changes, observing and reporting, and common diseases and care guidelines Issues relating to Residents' Rights and person-centered care emphasized throughout in special boxes Up-to-date, comprehensive material about infection prevention New information about electronic documentation More information regarding mental health disorders Updated information about hypertension and new material about obtaining an electronic blood pressure reading New icon to indicate the skills that have a corresponding video Comprehensive nutrition information, including MyPlate material, updated special diets section, and feeding techniques Current information about legal issues, such as HIPAA and advance directives Many new website resources throughout and a comprehensive community resources box Significant testing section for instructors, including 10 chapters exams, two final exams, and a critical thinking exam, along with a practice exam for students taking the certification test A table of procedures, common abbreviations list, and a glossary
Hartman's Nursing Assistant Care: Long-term Care and Home Care (Second Edition)
by Hartman PublishingThe second edition of Hartman Publishing's most comprehensive nursing assistant training textbook includes information on long-term care, as well as multiple chapters on home health care, and some material on subacute and acute care. This edition of the textbook contains: - In-depth information on resident and client rights and special boxes throughout that teach ways to promote independence and prevent abuse and neglect - New information on person-centered care and culture change - Up-to-date, comprehensive material on infection prevention - Many new photos and more website resources - Material on anatomy and physiology with an emphasis on normal changes of aging and observing and reporting - Updated nutrition information on MyPlate, special diets, and feeding techniques - Current information on legal issues, such as HIPAA, the Patient Self-Determination Act, and the Elder Justice Act - 7 chapters on home health care, including information on medications, safety, infection prevention, mothers & newborns, and meal planning and preparation - 1 chapter containing subacute and acute care information, including pre- and post-operative care, as well as mechanical ventilation, chest tubes, and artificial airways - Chapter-ending material which develops critical thinking, as well as tests the chapter - Significantly expanded testing section available to instructors, including 31 chapters exams, two final exams, and a critical thinking exam, along with a practice exam for students taking the certification test - A table of procedures, common abbreviations list, a special appendix with a math review, and a glossary
Workbook for Hartman's Nursing Assistant Care: Long-Term Care (2nd edition)
by Hartman PublishingWelcome to the Workbook for Nursing Assistant Care: Long-Term Care This workbook is designed to help you review what you have learned from reading your textbook. For this reason, the workbook is organized around learning objectives, just like the textbook and even your instructor's teaching material. These learning objectives work as a built-in study guide. After completing the exercises for each learning objective in the workbook, ask yourself if you can DO what that learning objective describes. If you can, move on to the next learning objective. If you cannot, just go back to the textbook, reread that learning objective, and try again. The answers to the work¬book exercises are in your instructor's teaching guide.
Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals
by Mango PublishingTrack Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksProgress your overall healthTrack your muscle growthIt’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet
by Mango PublishingTrack diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar.Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to:Master the science of the keto dietRecord your meals—breakfast, lunch, dinner and snacksProgress your overall healthLove your new active lifestyleThe perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.
GAPS Stories: Personal Accounts of Improvement and Recovery Through the GAPS Nutritional Protocol
by Medinform PublishingDr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn't. Many of these stories are humbling--the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us--yet told with humor and grace!
Dieta KETO
by Rwg Publishing¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto! Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!
La Guía de la Dieta Paleo: Baja de peso y descubre las ventajas de la dieta, recetas y mucho más
by Rwg PublishingDespués de años de haber llevado adelante una dieta, algunas personas apenas notan algún cambio en su físico. Lo que necesitas es una fórmula que nunca ha fallado. La Dieta Paleo o, mejor dicho, el Estilo de Vida Paleo es el estilo de vida que llevaban nuestros ancestros, aquellos que solían cazar las bestias más feroces con sus propias manos. La Dieta Paleo es sana, sabrosa y sencilla; es la dieta para la que los seres humanos están diseñados. ¡Deshecha todas las otras dietas y sigue la Paleo! Echa un vistazo a todo lo que te ofrece este libro: ¿Qué es la Dieta Paleo? ¿Cómo funciona? Los sí y los no de la Dieta Paleo Plan de alimentación semanal ajustado al Estilo de Vida Paleo 21 recetas paleo Una guía detallada de cómo preparar una comida perfecta Platos vegetarianos Platos varios de pollo, cerdo, gambas y huevos Platos paleo internacionales Pociones individuales Plan nutricional revolucionario ¡Y mucho más! Perfecciona tu vida y prepárate para convertirte en una versión más saludable y activa de ti mismo/a. Vive la vida que estamos diseñados para vivir. No lo postergues más. ¡Aprende de la mejor versión del ser humano!
An Invitation to Dream: A Bedtime Companion to Fill Your Sleep with Wonder
by Workman PublishingSweet Dreams Leave the busyness of the day behind and enter a world of enchantment. Pairing words from poets and writers with lush, romantic images—dusky forests and fresh-fallen snow, secret paths and rainy nights—every page of this soothing bedside companion is designed to put mind and body at ease before sleep, while inspiring the imagination to reflect, to discover, to wander, to dream.
Sex, Likes and Social Media: Talking to our teens in the digital age
by Deana Puccio Allison HaveyWelcome to the world of the Digital Native, where self-esteem is measured in Likes, everyone is sexting and ‘Pimps and Hoes’ is an acceptable party theme. Dates have been replaced with swipes, rape jokes are hilarious and ‘No’ means ‘Yes’. For most parents, the digital landscape that our kids and teens are growing up in is uncharted territory. How do we know if they’re happy? How do we talk to them about sex and relationships? How do we give them the new tools they need when we don’t have them ourselves?This book is here to help. Based on their professional work with young people, parents and teachers – and their experiences with their own children – Deana Puccio and Allison Havey give you the tools.With top tips, stats and conversation starters on everything from porn to University life, Sex, Likes and Social Media is the indispensible guide to parenting in the digital age.1 of the 5 Best Parenting Books - the Sun1 of the 10 Best Parenting Books - the Independent