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The Complete Vegan Cookbook: Over 150 Whole-Foods, Plant-Based Recipes and Techniques
by Natural GourmetFrom the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes.In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
by Anna BarnesFilled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.
The Cooking for One Cookbook: 100 Easy Recipes
by Cindy KerschnerWith these delightful recipes for one, waste and leftovers are done.If you're a solo cook, and tired of that all-too-familiar thud of a half-finished pot of mac and cheese hitting the bottom of your trash can, The Cooking for One Cookbook is ready to expand your solo recipe repertoire. The Cooking for One Cookbook presents 100 contemporary, tasty, and perfectly portioned recipes-for-one that will leave your appetite satisfied and your kitchen waste-free.Less wasted food equals less wasted money, and The Cooking for One Cookbook's appropriate portions and delicious, diverse meals will make you feel like a professional chef! Cook your way to a happier, healthier, tastier life.The Cooking for One Cookbook includes:One stop shopping—Delicious recipes including Apple Crumb French Toast and Cuban Pitas use readily available supermarket ingredients that reflect up-to-date dietary preferences fit for a range of palates.The practical gourmet—Become a skillful chef with easy-to-follow pantry and grocery tips designed to make cooking for one and shopping for one a breeze.Dietary goals—Stay on track with suggested menu planning that assists with time-saving and eliminates the "What do I cook now?!" stress.The Cooking for One Cookbook is a practical, relatable, and modern resource for the at-home solo cook.
The Core 4: Embrace Your Body, Own Your Power
by Steph GaudreauAt Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape
by Jamie EastonDo you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results.
The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape
by Jamie EastonDo you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results.
The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever
by Jorge CruiseActivate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.Praise for Jorge Cruise“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
The Crying Book
by Heather ChristleThis bestselling "lyrical, moving book: part essay, part memoir, part surprising cultural study" is an examination of why we cry, how we cry, and what it means to cry from a woman on the cusp of motherhood confronting her own depression (The New York Times Book Review).Heather Christle has just lost a dear friend to suicide and now must reckon with her own depression and the birth of her first child. As she faces her grief and impending parenthood, she decides to research the act of crying: what it is and why people do it, even if they rarely talk about it. Along the way, she discovers an artist who designed a frozen–tear–shooting gun and a moth that feeds on the tears of other animals. She researches tear–collecting devices (lachrymatories) and explores the role white women’s tears play in racist violence.Honest, intelligent, rapturous, and surprising, Christle’s investigations look through a mosaic of science, history, and her own lived experience to find new ways of understanding life, loss, and mental illness. The Crying Book is a deeply personal tribute to the fascinating strangeness of tears and the unexpected resilience of joy.
The Crystal Witch: The Magickal Way to Calm and Heal the Body, Mind, and Spirit (The Modern-Day Witch #6)
by Leanna Greenaway Shawn RobbinsThe authors of the bestselling Wiccapedia, and creators of the successful Modern-Day Witch series, provide an in-depth guide to crystal craft, and the magickal properties behind individual stones. Includes a twelve page four-color insert on 20 essential crystals!Enrich your life by delving into the fascinating art of crystal magick! In their follow-up to the popular Wiccapedia and other books in the Modern Witch series, Shawn Robbins and Leanna Greenaway offer readers an authoritative, in-depth guide to crystal magick and spells. They explain how crystal craft works; how to choose and collect magickal stones; and how to care for, charge, program, and house your crystals. They provide information on crystal circles, wands, and sabbats, as well as an A–Z list of the most commonly used crystals and their magical properties. Spells cover everything from protection, healing, and mindfulness to blessings and divination. Readers will learn how to incorporate crystals and gemstones into daily rituals and enhance their lives with healing crystal magick.Learn how to use these crystals for: Amethyst: Helping a child sleep Black Obsidian: Banishing evil spirits and removing unwanted people from your life Citrine: Attracting money Fire Agate: Spicing up passion Fluorite: Personal protection when you&’re out and about Hematite: Blessing a home Kunzite: Finding true love Turquoise: Protection while driving Witches have used crystals for centuries for their energetic properties and healing qualities—inherent magickal powers that can work in different ways to enhance a person&’s life. Now you can learn how to incorporate crystals and gemstones into your daily rituals, from learning the best way to choose and collect stones to how to cast crystal spells. Written by bestselling Wiccapedia authors Shawn Robbins and Leanna Greenaway,this fresh, in-depth guide is the ultimate crystal craft reference you&’ll want to turn to. Just some of what you&’ll find includes: ★ How to charge and program your crystals, and assemble a crystal toolkit ★ A color section of 20 essential spellcasting crystals ★ An A–Z list of more than 250 crystals and their magickal properties ★ Connecting with angels, gods, and goddesses ★ Crystal divination and astrology ★ Festive crystal holidays ★ Spells for protection, love, success, blessing, mindfulness, and more!
The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis
by Robert Santos-ProwseAll the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach. The ketogenic diet is proven to help people lose unwanted fat! But it&’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book&’s innovative two-phase strategy, you will learn to: • Power up on ketosis when you need it • Achieve metabolic flexibility • Switch between fuel sources easily • Lose weight and keep it off • Make educated food choices in every situation With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
The Diabetic Cookbook for Electric Pressure Cookers: Instant Healthy Meals for Managing Diabetes
by Shelby Kinnaird MS Simone Harounian RDN, CDCESDiabetes-friendly meals made electric pressure cooker fast. Electric pressure cookers (EPCs) make cooking meals for managing diabetes surprisingly quick and easy. This diabetes cookbook offers simple, tasty recipes, especially for the EPC. You'll learn how to get the most out of your appliance and save time and money while maintaining a healthy lifestyle. From Gouda Egg Casserole with Canadian Bacon to Black Bean Chipotle Chili, The Diabetes Cookbook for Electric Pressure Cookers offers everyday meals that you and your whole family will enjoy. Who knew diabetes-friendly could be this delicious? The Diabetes Cookbook for Electric Pressure Cookers includes: EASY DIETARY GUIDELINES—Guesswork is eliminated and you'll learn how the EPC helps you stay the course. EPC 101—Step-by-step instructions and tips for using the multifunctional settings help you master the EPC. 80 QUICK & HEALTHY RECIPES—All the recipes in this diabetes cookbook require no more than 40 minutes from start to finish. The Diabetes Cookbook for Electric Pressure Cookers is the perfect healthy solution for busy (and hungry) people.
The Diet Fix: How to lose weight and keep it off... one last time
by Zoe HarcombeOprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoe Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoe reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
The Diet Fix: How to lose weight and keep it off... one last time
by Zoe HarcombeOprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoe Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoe reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
The Discovery of Love: A Psychedelic Experience with LSD-25
by Malden BishopThe Discovery of Love, first published in 1963, is one man's experience with the hallucinogenic drug LSD (lysergic acid diethylamide), administered in a clinical setting. Author Malden Bishop reports on his life and background leading up to his use of LSD, and documents his thoughts and emotions while under the influence of the drug. Notable is his account of the state of higher awareness he achieved from the LSD and the lasting effect the drug had on his view of the world and his place in the universe. An Appendix provides answers to many common questions asked about the drug.
The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking
by Sara Lynn CauchonThe debut cookbook from YouTube cooking superstar Sara Lynn Cauchon of The Domestic GeekWith more than 1.4 million followers, and over 100 million video views, The Domestic Geek is one of YouTube's most popular cooking shows. Fans adore host Sara Lynn Cauchon's fresh, fun, no-fuss style of cooking and her easy recipes are big on flavor and have a healthful twist. Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations like her sheet pan supper series that includes recipes for Ranch Roasted Chicken and Veggies, Chili Lime Shrimp Fajitas and Halibut with Green Beans, Tomatoes and Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.
The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking
by Sara Lynn CauchonWith more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube&’s most popular cooking shows. Fans adore host Sara Lynn Cauchon&’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won&’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.
The Door to Witchcraft: A New Witch's Guide to History, Traditions & Modern-Day Spells
by Tonya A. BrownLearn witchcraft and fine-tune your unique blend of magic with The Door to WitchcraftWhether inciting a light curiosity or a passionate craving, witchcraft is a practice that you can adapt to fit your goals. The Door to Witchcraft shows you the wonders of magic and how you want to practice it. The book begins with an overview of its history, values, and beliefs. Once you have a solid foundation, learn how to tap into your powers and customize your magic practice. Finally, put your powers into action and start practicing spells.Learn everything a beginner needs to know to practice magic, with:An overview of witchcraft—learn what witchcraft is, including terminology, a brief history, and how it fits into the present day and your life.An introduction to core belief systems and values—including nature and the environment, intuition and personal energy, and healing and helping others.A guide to tap into your powers—including techniques to access your power, how to practice different methods of divination, and ways to develop psychic abilities and intuition.A how-to primer on practicing witchcraft—including solitary vs. group spellwork; traditions, rituals, and ceremonies; calendars and cycles; songs, hymns, and chants; and clothing and tools.A directory of spells—including love, health and healing, career, friends and family, spiritual work, and protection.Walk through the door and into the world of witchcraft with this beginner's guide.
The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners (Dude Diet #2)
by Serena WolfThe author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma.in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes.In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?
The Easiest Air Fryer Keto Book Ever
by Kim McCoskerOn the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydratesQuick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less80+ new and exciting recipes that are all keto-friendly, homemade and healthyNutritional information – fats, proteins, carbs, it&’s all here!144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
by Susan ZogheibEat better, live better—this Mediterranean diet guide makes it easy.The Mediterranean diet isn't just a way of eating, it's a lifestyle—a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans.The Easy Mediterranean Diet Meal Plan includes:4 weeks of meal plans—Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.100 weeknight-friendly recipes—Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.Grow beyond your diet—Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.Transform your long-term health and well-being—and feel great doing it—with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.
The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle
by Kristen YarkerSugar is sweet. Life without it can be even sweeterImagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it's going to be sweeter than ever.The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing.Inside The Easy Sugar Detox Cookbook you'll find:Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity.Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals.Kickstart your sugar detox meal plan—If you're not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey.The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?
The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes
by Emily Cooper RDSupercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées—all of which take advantage of the everyday superfoods available at your average grocery store. Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies. The Easy Superfoods Cookbook includes: Super-accessible— Every recipe with a hard-to-find or expensive ingredient—like Goji berries or spirulina—features a more approachable substitution. Super-comprehensive—From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal. Super-prepared—You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal. See how easy it is to bring these nutrient-filled superfoods into your everyday menu.
The Elderberry Book: Forage, Cultivate, Prepare, Preserve (Homegrown City Life)
by John MoodyYour go-to guide for everything from cultivation to wine-making with one of humanity's oldest plant friendsSpanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:Elderberry's amazing historyCultivating and foraging, from the balcony to the backyardVarious traditional food and medicine preparationsSimple wine-making techniquesTraditional crafts and tools.This is the definitive guide to the many uses of elderberry. No matter where you are, one of humankind's oldest plant friends can provide you with anything from syrup, to wine, to dyes, to so much more!Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)
by Bradley Nelson"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
The End of Hunger: Renewed Hope for Feeding the World
by Cathleen Falsani Jenny Eaton Dyer2020 Foreword INDIES Book of the Year Award Finalists - Ecology and EnvironmentJesus' command is clear: we are called to feed all of God's children. But is that possible?The End of HungerChef Rick BaylessDavid BeasleyThe Rev. David BeckmannCongressman Diane BlackTony Campolo, PhDSenator Bob CorkerJeremy K. EverettCathleen FalsaniKimberly FlowersSenator William H. Frist, MDHelene Gayle, MDAmy GrantAmbassador Tony P. HallRudo Kwaramba-KayomboNikole LimJonathan MartinMike McHargueAngel F. Mendez Montoya, PhDWill MooreSamuel RodriguezJeffrey Sachs, PhDGabe SalgueroMark K. ShriverRon SiderRachel Marie StoneSteve Taylor and FamilyRoger ThurowElizabeth Uriyo and Christopher DelvaillKimberly Williams and Brad Paisley