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The Bride's Guide to Glow: Everything you need for beautiful skin on your big day
by Tarren BrooksThe Bride's Guide to Glow is the go-to skincare guide for any bride-to-be.Written by a licensed esthetician, this book features simple practices that cover all the how-tos for that wedding day glow.With elegant illustrations and actionable techniques, this holistic approach to healthy, nourished skin will be cherished by any soon-to-be newlywed.• Includes night and day routines• Filled with ideas for at-home treatments• Features tips for last-minute breakouts and day-of skin emergenciesFeaturing ideas for what to do a year before the wedding up until the day before, this handy book has it all for the bride-to-be.• The key to wedding day radiance and enhancing natural beauty• Focuses on a steady routine, natural skincare, and healthy lifestyle choices• A perfect purchase for bridal showers, the newly engaged bride-to-be, and skincare junkies• You'll love this book if you love books like Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day by Sue Fleming; Bridal Bootcamp by Cynthia Conde; and Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day by Alexis Wolfer.
The Bright Way: Five Steps to Freeing the Creative Within
by Diana RowanMake Creativity a Joyous Way of Life! While creativity may seem like a leisure-time luxury, it is actually the engine of cultural advancement. All human innovations, from cave painting to the internet, have been fueled by someone&’s ideas and follow-through. Our creative acts require more than just ideas; they also require ingenuity and perseverance, confidence and courage, the ability to dream and to do. The Bright Way helps you cultivate all of these. A simple yet profound program of inspiration plus action, designed for a lifetime of use, the Bright Way System empowers you to access motivation and make progress, find joy in building your skills, and courageously share your work with the world.
Brilliant Questions About Growing Up: Simple Answers About Bodies and Boundaries
by Amy Forbes-Robertson Alex FryerA simple and modern guide to bodies and boundaries!Amy and Alex have toured over 200 schools delivering inclusive sex and relationship lessons.They've taken the toughest and most common questions about puberty from THOUSANDS of UK children and answered them in this simple and empathetic guide to growing up. From questions about puberty, consent and boundaries to navigating the online world and sexuality, Brilliant Questions About Growing Up is an easy-to-follow toolkit about what 'normal' really means when it comes to growing up (spoiler, it looks different for all of us).This reassuring read is ideal for 7-11 year olds and offers a non-judgemental approach to all of those difficult, funny and (sometimes) embarrassing questions in a way that facilitates honest and comfortable conversations with children.'The authors navigated this difficult to explain and sometimes difficult to understand area with great empathy and simplicity . . . I think this is a great book and I'll continue to use it as a parent, sharing it with my kids as we try and understand the world of growing up together.' Dan Sumpton, social worker and NHS psychological therapist - Sonshine Magazine
Broke Vegan: Over 100 plant-based recipes that don't cost the earth
by Saskia SideyAs seen on TV'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive.With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune.BREAKFAST & BRUNCH including:Speedy sourdoughAny berry muffinsFrozen smoothie bowlBATCH COOKING including:Confit tomatoesChilli con veggieSticky sweet auberginesREADY IN 20 including:Kimchi pancakes with dipping sauceCauliflower nuggetsBack of the fridge frittersIMPRESS A CROWD including:Pizza 5 waysAny vegetable tartSOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cakeLeftover porridge flapjacks
Broke Vegan: Over 100 plant-based recipes that don't cost the earth
by Saskia SideyAs seen on TV'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive.With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune.BREAKFAST & BRUNCH including:Speedy sourdoughAny berry muffinsFrozen smoothie bowlBATCH COOKING including:Confit tomatoesChilli con veggieSticky sweet auberginesREADY IN 20 including:Kimchi pancakes with dipping sauceCauliflower nuggetsBack of the fridge frittersIMPRESS A CROWD including:Pizza 5 waysAny vegetable tartSOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cakeLeftover porridge flapjacks
The Brown Lady: The Ghost of Raynham Hall (Real-Life Ghost Stories)
by Megan Cooley PetersonA ghostly woman in a brown dress has been repeatedly sighted in a centuries-old mansion in Norfolk, England. Many believe the Brown Lady of Raynham Hall is the spirit of Lady Dorothy Walpole, wife of Charles Townsend. According to legend, Charles became upset with Dorothy and locked her inside Raynham Hall until she died. To this day, her ghost still allegedly wanders the home.
The Bubble Universe: Psychological Perspectives on Reality
by Eugene SubbotskyThis book examines the role that human subjective experience plays in the creation of reality and introduces a new concept, the Bubble Universe, to describe the universe as it looks from the subjective viewpoint of an individual. Drawing on a range of research, the author questions the extent to which the scientific study of the origins of life, consciousness and subjective experience is itself influenced by scientists’ subjective worlds.The author argues that in many respects the Bubble Universe differs from the universe as described by science and religion, and analyzes these differences. The fabric and structure of subjective reality is described, and various aspects of the Bubble Universe are examined, including science, religion, life, morality and history. The differences between the views from inside the subjective universe and from scientific, religious and sociocultural versions of the universe are outlined, and their significance for practical and theoretical problems are highlighted and illustrated with psychological experiments. This book will be of value to all scholars interested in how subjectivity influences research and appeal in particular to those working in developmental and theoretical psychology, consciousness, epistemology, phenomenology, and the philosophy of science and of the mind.
Buck Naked Kitchen: Whole30 Endorsed: Radiant and Nourishing Recipes to Fuel Your Health Journey
by Kirsten BuckFully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn't have to break the bank.
Buck Naked Kitchen: Radiant and Nourishing Recipes to Fuel Your Health Journey
by Kirsten BuckBeautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30.As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating--gluten-free, grain-free, dairy-free, healthy fats, no refined sugars--and experienced dramatic weight loss. Soon after she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste. In addition, there are recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more, which prove that healthy eating doesn't have to break the bank.
The Buddhist on Death Row: How One Man Found Light in the Darkest Place
by David SheffThe #1 New York Times bestselling author of Beautiful Boyexplores the transformation of Jarvis Jay Masters who has become one of America&’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters&’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he&’s been since 1990.At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do &“that meditation shit.&” With uncanny clarity, David Sheff describes Masters&’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives.Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith&’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.
Budismo: Una guía practica para principiantes.
by Lama SchneiderEl budismo en occidente es una filosofía de vida que trae mucho bien a quien le practique . Aunque en oriente es religión; las sanas medidas propuestas por esta milenaria disciplina ayudan a mejorar la calidad de vida . Éxitos.
Budismo: Budista Zen Para Crear Una Mente Sana, Transformar Tu Vida
by Abaha BlockerUna excelente y completa introducción al budismo antiguo. Abarca tanto la teoría como la práctica. Este libro es útil para todos - desde el principiante hasta el maestro - los que quieran aprender o enseñar el budismo antiguo. La meditación se utiliza para tener experiencias de primera mano a través de estados alterados de consciencia. Ya que algunos profesionales se sienten más comprometidos con el budismo, abandonaron el uso de experiencias psicodélicas a favor de una disciplina mental más estricta, pero otros siguieron con el experimento, logrando una fascinante alquimia llamada budismo psicodélico. ¿Alguna vez se ha preguntado cuál es el significado de la vida, se ha sentido perdido y confundido o simplemente deprimido y cínico por lo loco que se ha vuelto el mundo? ¿O tal vez quiera saber como sentir siempre paz en su corazón, para vivir una vida altamente enfocada que pueda crear una felicidad abundante?
Budismo: Estrategias Probadas Y Pasos Para Tu Mente De Por Vida
by Chaya SullivanTan solo la idea de que las enseñanzas pueden ser dominadas generará controversia en los círculos budistas. Aún así, Ingram insiste en que la iluminación es una meta alcanzable, una vez que nuestras elaboradas nociones de esta son desechadas, y que hayamos aprendido a usar la meditación como método para examinar la realidad y no como una oportunidad para regodearnos en una cacofonía mental narcisista. Ingram expone claramente la diferencia entre la meditación basada en la concentración y la meditación introspectiva (vipassana); y da ejemplos de las prácticas. Lo cierto es que todo el mundo enfrenta problemas como estrés, ansiedad, y tristeza a través de la vida. Cuando hacemos planes y no funcionan a nuestro favor, tendemos a frustrarnos o deprimirnos. Desafortunadamente, algunos nos sentimos perdidos incluso cuando nuestros planos sí funcionan. El enriquecimiento material no ha podido brindarnos felicidad duradera. Así que, ¿qué podemos hacer para enfrentar exitosamente este conflicto interno? Esto es exactamente lo que Buda preguntó hace años, y sus descubrimientos han sido transmitidos por generaciones en forma del budismo ¿Qué esperas? ¡No esperes más! ¡Haz clic en el botón de comprar ahora para comenzar el viaje hacia la vida de tus sueños!
Budismo: Incorporar o Budismo na sua vida
by Lama SchneiderEste livro lhe irá apresentar o que é a meditação (e o que não é) e lhe mostrar como é fácil infiltrar um pouco na sua vida! Preso na fila da mercearia? Porque não pegar naquele “espaço vazio” e o usar para um exercício de atenção plena. Se se sente stressado, ansioso, deprimido ou desconcentrado, então a meditação lhe pode ajudar a aproveitar a natureza mutável do cérebro de forma a aumentar a paz a qualidade de vida. Uma investigação prática-focado na atenção plena e meditação que está provado libertar o stress a ansiedade, dor, melhora a sua consciência, e o/a ajudar a ter uma vida mais pacífica em 8 semanas ou menos. A maioria das pessoas procura incessantemente descobrir as causas do seu sofrimento como as soluções para se livrarem de tais coisas. Algumas pessoas podem se perguntar constantemente porque elas não se estão a sentir melhores, não importando o quão elas tentem se livrar da sua miséria. Adquira a sua cópia hoje clicando no botão no topo desta página!
Budismo: O Melhor Guia Para Ensinamentos Budistas, Meditação
by Dzongsar EigerEste livro contém uma visão geral básica do budismo, incluindo a vida de Buda e os vários tipos de budismo que se desenvolveram. Ele analisa todos os conceitos-chave e os ensinamentos, métodos e ideias mais importantes de uma maneira que é fácil de entender. Cheio de uma riqueza de bom senso e sabedoria de outro mundo, o caminho para a iluminação é considerado. Este livro vai ajudá-lo a entender melhor o que é o budismo, como ele pode beneficiá-lo e como você pode aplicá-lo em sua vida diária. O Budismo fornece informações profundas relacionadas aos prazeres mundanos, seus desejos e tudo o que impede você de adquirir paz e felicidade interiores. Além disso, também o orienta sobre como você pode combater todas as suas obstruções, tanto internas quanto externas, para obter completa paz de espírito. Este livro é uma leitura obrigatória para quem quer estudar Budismo. Abrange todos os aspectos do budismo e define o que é de tal maneira que todos possam entendê-lo. Apesar de o budismo ser uma das religiões mais antigas do mundo, há muitas pessoas que ainda não o entendem. De fato, eles interpretam mal os ensinamentos porque sabem apenas o que veem na televisão e no cinema. Se você estiver pronto para agir e mudar sua vida para melhor, este livro definitivamente o guiará na direção certa!
Budismo: Um Guia Para Os Ensinamentos Budistas Para A Atenção Plena, Meditação
by Kellie WallaceNeste livro, Diane explica como o sofrimento faz parte da vida cotidiana e é inevitável. Podemos, contudo, perceber a causa disso, mudar as nossas ações e reações e, eventualmente, acabar com isso e alcançar a iluminação através do caminho óctuplo. Isto é conhecido como Nirvana e uma vez alcançado, o sofrimento nunca pode retornar. Então faça o download da sua cópia agora e comece a aprender sobre a 4ª maior religião do mundo, com mais de um milhão de pessoas, que estão fazendo dela o seu modo de vida! Ao ler este livro, você aprenderá como a incorporação do budismo melhorará e o/a ajudará a realizar a sua vida. O budismo fornece informações profundas relacionadas aos prazeres mundanos, os seus desejos e tudo o que impede você de adquirir a paz e felicidade interiores. Além disso, também o guia sobre como você pode lutar contra todas as suas obstruções, tanto internas quanto externas, para obter completa paz de espírito. O budismo é uma filosofia, alguns se referem a ele como uma religião, ou uma fé, que compreende inúmeras crenças, práticas espirituais e tradições baseadas principalmente nos ensinamentos de Gautama Buda. Vamos nos aprofundar nisso e descobrir mais sobre o budismo. Não espere mais tempo para descobrir a sua chave para uma vida nova e melhor.
Budismo: una guía completa para comprender y vivir un budista para practicar
by Zeus BouclyEl camino del Buddha no es para todos. Requiere disciplina, paciencia, trabajo duro y mucha meditación. La iluminación parece una tarea imposible viviendo en nuestro mundo moderno con nuestras vidas apresuradas y bulliciosas, pero eso no es más que una lógica mental que puedes romper. El Buddhismo es y ha sido considerado largamente por muchos occidentales como un tipo de idolatría o misticismo, pero no lo es. Con este libro tendrás una introducción paso a paso sobre los principios fundamentales de esta religión. Tan sólo cuando realices, por ti mismo, que no hay nada que hagas que esté libre de impureza y sufrimiento y que hay una salida a todo eso, puede que te motives lo suficiente como para obtener esa libertad, y la meditación es el camino para neutralizar el origen de todo el problema; la concepción equivocada del yo y lo demás.
Building a Wellness Business That Lasts: How to Make a Great Living Doing What You Love
by Rick StollmeyerStart and grow a durable business in the rapidly growing wellness industry! Wellness has become one of the largest and most important business opportunities of our age, fueled by massive societal trends, rapid technology innovations and hundreds of thousands of wellness business entrepreneurs. It is these independent teachers, trainers, and therapists, and studio, gym, spa and salon owners who transforming shopping malls and downtown districts with wellness experiences that help hundreds of millions of people live healthier, happier lives. Whether your goal is to open a neighborhood wellness business, work independently from home, or launch the next highly successful wellness brand Building a Wellness Business That Lasts: How to Make a Great Living Doing What You Love is your definitive guide. This book will teach you how to translate your passion for wellness into a compelling business vision, weave that vision into an effective business plan, and leverage the latest technologies to accelerate your growth. Author Rick Stollmeyer is the Co-Founder and CEO of Mindbody, Inc., the leading technology platform for the wellness industry. Across more than two decades, Rick built Mindbody from a garage startup into a multi-billion-dollar technology platform for the wellness industry, helping thousands of wellness business owners achieve their visions in the process. This experience gave Rick a front-row seat to the explosive growth of the wellness industry. He brings that unique experience and his passion for entrepreneurialism to Building a Wellness Business That Lasts. This book will inspire and inform you at the same time and will serve as a powerful guide you can refer back to on your path to success.
Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
by Kelsey J. PatelYou have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. &“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.&”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master;• interrupt anxiety cycles with tapping, breathwork, and journaling;• perform simple rituals that can boring you peace in any situation;• ground yourself and get back into your physical body;• release emotional and physical blocks so that your energy can flow freely;• establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you&’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it&’s time for you to start burning bright.
Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
by Rosie MillenHas LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS.More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years.Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.INSIDE YOU WILL FIND:· Understanding burnout and how to identify it· Why you are tired all the time· Which foods give you energy and which foods sap your energy· Energy-boosting supplements· Action points to reduce stress, sleep better and manage your hectic life· Practical steps for mastering your mindset· A 6-week meal plan complete with 70 delicious recipes· And so much more'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen
The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry
by Ann ArmbrechtFrom tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business—but do they deliver on their healing promise—to those who consume them, those who provide them, and the natural world? “An eye-opener. . . . [Armbrecht] challenges ideas of what medicine can be, and how business practices can corrupt, and expand, our notions of plant-based healing.”—The Boston Globe "So deeply honest, sincere, heartful, questioning, and brilliant. . . . [The Business of Botanicals] is an amazing book, that plunges in, and takes a deepening look at those places where people don’t often venture."—Rosemary Gladstar, author of Rosemary Gladstar's Medicinal Herbs "For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people." —Angela McElwee, former president and CEO of Gaia Herbs Using herbal medicines to heal the body is an ancient practice, but in the twenty-first century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from and how they are processed into the many products that fill store shelves. In The Business of Botanicals, author Ann Armbrecht follows their journey from seed to shelf, revealing the inner workings of a complicated industry, and raises questions about the ethical and ecological issues of mass production of medicines derived from these healing plants, many of which are imperiled in the wild. This is the first book to explore the interconnected web of the global herb industry and its many stakeholders, and is an invaluable resource for conscious consumers who want to better understand the social and environmental impacts of the products they buy.
Busy Little Hands: Activities for Preschoolers (Busy Little Hands)
by Amy PalanjianThis lively, visual no-cook cookbook specially designed for preschoolers features easy-to-follow steps for creating tasty food that will excite kids&’ interest in trying new flavors while fostering healthy eating habits.
The Busy Parent's Guide to Managing Exhaustion in Children and Teens: The Parental Intelligence Way
by Laurie HollmanDo you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get?Exhaustion is a symptom of varied problems with a wide range of meanings. In this quick read for busy parents, you will meet many exhausted children and teens, from a two-year-old taking excessive naps to avoid feelings of loss to a sixteen-year-old super athlete with ambitious career goals.Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes:Recommendations for adequate sleep.An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis on being the smartest kids globally; burn out, depression, and anxiety; insufficient free play time; and the effects of screen time.Research about the effects of exhaustion on memory, school performance, mood regulation, pain sensitivity, and the immune function, and more!Using the 5 steps of TheParental Intelligence Way, you can learn how to identify and alleviate the various reasons your kids are exhausted and what you can do about it!
But You Don't Look Autistic at All
by Bianca ToepsAutism – that's being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you're autistic. She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other people with autism. Bianca talks in a refreshing and sometimes hilarious way about different situations autistic people encounter in daily life. She has some useful tips for non-autistic people too: what you should do if someone prefers not to look you in the eye, why it is sometimes better to communicate by email, and, most important of all, why it is not a compliment if you say: "But you don't look autistic at all!"
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
by Sam BaxterEasy ways for feel-good daysLife sucks sometimes. It does. But it’s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.