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The Homeschool Alternative: Incorporating a Homeschool Mindset for the Benefit of Black Children in America
by Myiesha Taylor Haley Taylor SchlitzTraditional schooling systems are proving to be suboptimal learning environments for many students of color. Black parents bear witness to the myriad of problems their children face at school and are becoming increasingly frustrated with the inability to implement positive and constructive change. Many understand the immense value an education provides and understand its empowering effects in the lives of their children. However, as traditional systems of education fail their children, they feel they have no alternatives. As a Black mother, Myiesha experienced this first-hand. As she noticed her daughter, Haley, lose her passion for learning in public school, she made the bold decision to simply pull her out and homeschool her. Homeschooling is fraught with myths and misconceptions and with this how-to guide, memoir fusion, Haley and Myiesha offer insight and enlighten readers on the "real deal" of homeschooling. Primarily that homeschooling is a mindset--a mindset that can be incorporated into all aspects of child-rearing. There are many options and opportunities to incorporate a homeschooling mindset, even if a family utilizes the public school system.
The Honey Companion: Natural Recipes And Remedies For Health, Beauty, And Home (Countryman Pantry #0)
by Suzy ScherrDiscover 75 super-healthy uses for raw honey Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. And studies have shown honey does a better job of easing nighttime coughs and improving sleep than many commercial cough suppressants. In The Honey Companion, chef and DIY maven Suzy Scherr showcases recipes, home remedies, and beauty solutions that highlight honey’s unique flavor and utilize it in unexpected ways. She even includes clever household uses for beeswax. You can try: Honey-Sesame Popcorn Shortcut Baklava Herbal Cough Drops Burn treatment Conditioning Hair Treatment Beeswax Granite Countertop Polish
The Hormone Diaries: The Bloody Truth About Our Periods
by Hannah WittonAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity champion, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.It's clear that I'm not the only one aching to be more open about this. When I reached out to the online community, I received an outpouring of raw, real and hilarious stories about what we go through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.
The Hormone Diaries: The Bloody Truth About Our Periods
by Hannah WittonAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
by Jj Virgin Anna CabecaFor women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?Advance praise for The Hormone Fix“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
by Anna Cabeca'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
The Horrors of Fox Hollow Farm: Unraveling the History & Hauntings of a Serial Killer's Home
by Robert Graves Richard EstepFox Hollow Farm, the infamous Indiana property where Herb Baumeister allegedly murdered at least eleven men, has a grim past and an unsettling present. This riveting book pieces together the story of the tragic case and explores the paranormal encounters that continue to this day, delving into the psyche of a suspected murderer and the terrifying supernatural activity that lingers in the aftermath of such unspeakable evil.The Horrors of Fox Hollow Farm provides detailed insights from the original criminal investigation as well as the perspectives of the man who survived Herb's attempt on his life. This chilling book also features actual supernatural evidence—from EVPs and psychic confirmations to first-hand accounts of the disembodied hands and voices that regularly manifest on the estate.
The Huckle & Goose Cookbook: 152 Recipes and Habits to Cook More, Stress Less, and Bring the Outside In
by Anca Toderic Christine LucaciuIn this beautiful full-color cookbook and lifestyle guide, the founders of the Huckle & Goose meal planning service give you the tools to make home cooking accessible, simple, and enjoyable.Every week, Anca Toderic & Christine Lucaciu help people discover the secret to cooking more often and actually liking it. They’re sisters-in-law, friends, and the founders of Huckle & Goose—a meal planning service designed to shake up your daily routine, both inside and outside the kitchen. These days, it’s too easy to feel exhausted from the daily grind, challenged every night about how to feed your family dinner, and resort to the same prepared foods or take-out. There’s a better way.Here they’ve laid out their will-work-for-anyone method. That is, anyone willing to suspend their preconceived notions about cooking for a moment, and follow the pages to a new mindset and well-deserved delicious meal. In The Huckle and Goose Cookbook, Anca and Christine provide sixteen weeks of simple, thoughtful, seasonal recipes for home cooking at least three times a week. All of the recipes integrate family traditions, good ingredients, and a use-up-everything-in-your-fridge approach. There are Monday-Friday vegetable-packed dinners to choose from, salads you’ll crave, breakfasts to conquer the day, and desserts with gluten in all its glory. But The Huckle & Goose Cookbook is no ordinary cookbook. Filled with delicious recipes, 100 gorgeous photographs, and practical advice, it's a guide to a new life, transforming cooking and eating from stressful and disorganized to a natural rhythm and ritual to be enjoyed.
The Human Person: What Aristotle and Thomas Aquinas Offer Modern Psychology
by Thomas L. Spalding James M. Stedman Christina L. Gagné Matthew KosteleckyThis book introduces the Aristotelian-Thomistic view of the human person to a contemporary audience, and reviews the ways in which this view could provide a philosophically sound foundation for modern psychology. The book presents the current state of psychology and offers critiques of the current philosophical foundations. In its presentation of the fundamental metaphysical commitments of the Aristotelian-Thomistic view, it places the human being within the broader understanding of the world. Chapters discuss the Aristotelian-Thomistic view of human and non-human cognition as well as the relationship between cognition and emotion. In addition, the book discusses the Aristotelian-Thomistic conception of human growth and development, including how the virtue theory relates to current psychological approaches to normal human development, the development of character problems that lead to psychopathology, current conceptions of positive psychology, and the place of the individual in the social world. The book ends with a summary of how Aristotelian-Thomistic theory relates to science in general and psychology in particular. The Human Person will be of interest to psychologists and cognitive scientists working within a number of subfields, including developmental psychology, social psychology, cognitive psychology, and clinical psychology, and to philosophers working on the philosophy of psychology, philosophy of mind, and the interaction between historical philosophy and contemporary science, as well as linguists and computer scientists interested in psychology of language and artificial intelligence.
The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
by Jerome Burne Patrick Holford BSc, DipION, FBAA radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
by Patrick Holford Jerome BurneA radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
The Illusions of Time: Philosophical and Psychological Essays on Timing and Time Perception
by Adrian Bardon Valtteri Arstila Sean Enda Power Argiro VatakisThis edited collection presents the latest cutting-edge research in the philosophy and cognitive science of temporal illusions. Illusion and error have long been important points of entry for both philosophical and psychological approaches to understanding the mind. Temporal illusions, specifically, concern a fundamental feature of lived experience, temporality, and its relation to a fundamental feature of the world, time, thus providing invaluable insight into investigations of the mind and its relationship with the world. The existence of temporal illusions crucially challenges the naïve assumption that we can simply infer the temporal nature of the world from experience. This anthology gathers eighteen original papers from current leading researchers in this subject, covering four broad and interdisciplinary topics: illusions of temporal passage, illusions and duration, illusions of temporal order and simultaneity, and the relationship between temporal illusions and the cognitive representation of time.
The Illustrated Bestiary: Guidance and Rituals from 36 Inspiring Animals (Wild Wisdom)
by Maia TollPeople across cultures and through the centuries have felt a spiritual, symbolic connection to animals. In The Illustrated Bestiary, author and spiritual wellness guide Maia Toll turns the insight and wisdom that birthed The Illustrated Herbiary — her best-selling volume on the mystical power of plants — to the animal kingdom. Through profiles highlighting 36 animals&’ most meaningful traits, Toll explores how those qualities can illuminate our habits, guide our intentions, and inform our actions. Spring Peeper&’s ability to reemerge from frozen hibernation can inspire us to reinvent ourselves. Katydid&’s five eyes can lend clarity of vision when we need to see the bigger picture. Rituals and reflections guide readers in cultivating each animal&’s energy, while 36 oracle cards featuring art by Kate O&’Hara further shape readers&’ meditations. From the humble House Mouse to the magnificent Elephant, this beautifully illustrated guide to animal spirits provides new ways of connecting with the creatures that walk, crawl, slither, swim, and fly. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
The Illustrated Encyclopedia of Natural Remedies
by Abigail GehringMore than 100 Remedies and Recipes for Vibrant Health! Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and beautiful photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, and much, much more. Natural Healing for Common Ailments Cooking with SuperfoodsJuices & CleansesEdible Wild Plants Planning an Herb GardenEveryday Treatments for Women & ChildrenNatural Cleansers for the HomeHomemade Non-Toxic CosmeticsRevitalizing Tinctures & ShotsAnti-Inflammatory Foods Take charge of your family's health and well-being with this comprehensive guide.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Eve Adamson Will ColeFrom the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Will ColeThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Dr Will ColeThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Dr Will ColeThe Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.(P)2019 Blackstone Publishing
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
by Rhonda V. MageeAn essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
The Intelligence Trap: Revolutionise your Thinking and Make Wiser Decisions
by David RobsonHow was a brilliant physics professor tricked into carrying 2kg of cocaine across the Argentinian border? Why do doctors misdiagnose 10 to 15% of their patients? Why do Nobel Prize winners spread fake news?We assume that smarter people are less prone to error. But greater education and expertise can often amplify our mistakes while rendering us blind to our biases. This is the 'intelligence trap'. Drawing on the latest behavioural science and historical examples from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely; identify bias and enhance our 'rationality quotient'; read and regulate our emotions; fine-tune our intuition; navigate ambiguity and uncertainty; and think more flexibly about seemingly intractable problems.The twenty-first century presents us with complex problems that demand a wiser way of thinking. Whether you are a NASA scientist or a school student, The Intelligence Trap offers a new cognitive toolkit to realise your full potential.
The Intelligence Trap: Revolutionise your Thinking and Make Wiser Decisions
by David RobsonAn eye-opening examination of the stupid things smart people do-and how to cultivate skills to protect ourselves from error.'As a rule, I have found that the greater brain a man has, and the better he is educated, the easier it has been to mystify him,' Houdini to Arthur Conan DoyleSmart people are not only just as prone to making mistakes as everyone else-they may be even more susceptible to them. This is the "intelligence trap," the subject of David Robson's fascinating and provocative debut. Packed with cutting-edge research, historical case studies, entertaining stories, and practical advice, The Intelligence Trap explores the flaws in our understanding of intelligence and expertise, and reveals the ways that even the brightest minds and talented organizations can backfire - from some of Thomas Edison's worst ideas to failures at NASA, Nokia, and the FBI. With a knack for explaining complex ideas and featuring timeless lessons from Socrates to Benjamin Franklin to Richard Feynman and the latest behavioral science, Robson shows how to build a cognitive toolkit to avoid mistakes and protect ourselves from misinformation and fake news.(P)2019 Hodder & Stoughton Limited
The International Handbook of Art Therapy in Palliative and Bereavement Care (Routledge International Handbooks)
by Hannah Cridford Michèle J.M. Wood Becky JacobsonThe International Handbook of Art Therapy in Palliative and Bereavement Care offers a multicultural and international perspective on how art therapy can be of help to individuals, groups, families, communities, and nations facing death and dying as well as grief and loss. Over 50 art therapists from around the world write about the transforming power of art therapy in the lives of those facing terminal illness, dementia, loss, and grief. They offer practical descriptions and techniques for working with adults and children to guide professionals, including those new to using art therapy and creative approaches in end-of-life care services. This international handbook is essential reading for arts therapists, social workers, medical personnel, faith leaders, and psychologists interested in a collaborative and accessible approach to working with patients and families affected by loss.
The Invisible Master: Secret Chiefs, Unknown Superiors, and the Puppet Masters Who Pull the Strings of Occult Power from the Alien World
by Brad Olsen Leo Lyon ZagamiLeo Zagami’s groundbreaking information on the UFO/alien phenomenon, that can be defined as having historical significance, shows us with extreme clarity where we come from, and who guides us for millennia in our political and religious choices, through prophets, initiates and magicians, that during all the ages have drawn from a common source of ultra-terrestrial and magical knowledge, known only by the initiates of the old mystery schools. Now we will finally understand who the Unknown Superiors really are, the Secret Chiefs or Invisible Masters, that have guided Freemasonry, the Illuminati and the various power groups associated with them. For the first time you will have access to their secrets, to understand this alien reality, and its true implications for humanity, that in the months and years to come, will be increasingly evident. The author speaks to us of the existence of multidimensional doors, gates to the infinite, used by the various Illuminati to let such entities into our world, and does so using the latest discoveries of quantum physics to support his shocking revelations. Thus analyzing inaccessible secrets to most, Zagami invites us once again to rediscuss our reality with puzzling truths about the mystery tradition and its schools linked to beings with supernatural powers since antiquity, and now to places like CERN. This shocking text is released at a very precise historical moment, to enlighten all to an imminent turning point for mankind. This is an enlightening handbook to read again and again in the years to come, as a guide on this topic, as well as a book that we dare to define as the best from the author.
The Joy of Home Brewing Kombucha: How to Craft Probiotic and Fermented Drinks (Joy of Series)
by Chad TurnerCreate your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipesDairy-based kefir and yogurtsFruit and vegetable juice Kvass.The timeless and invigorating health tonic RejuvilacAnd simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you&’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good
by Debbi MarcoEmbrace the transformative power of solitude, self-care and silenceDo you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.