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Channel Kindness: Stories of Kindness and Community
by Born This Way Foundation Reporters Lady GagaFor Lady Gaga, kindness is the driving force behind everything she says and does. <p><p> The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. <p> Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. <p> Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. <p> In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. <p> Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. <p> Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world. <p> <b>A New York Times Bestseller</b>
Charlie & Mouse Outdoors: Book 4
by Laurel SnyderCharlie & Mouse continue their adventures in this heartwarming tale perfect for newly independent readers.The fourth book in the Geisel Award–winning series!Young readers will love next installment of the award-winning beginning chapter book series, Charlie & Mouse. This time, the two brothers and their family are off on a new adventure: going camping! Follow along as they take a long drive, hike a short distance, defeat a big lion, hide in a small tent, and conquer the great outdoors—together. There is so much fun to be had along the way—telling stories, fighting monsters, crashing their tent—but best of all is the joy of sharing it with each other.• A perfect read-aloud book for families and siblings• Great book for early readers advancing to more complex chapter books• Critically acclaimed series called "top notch" by KirkusFans of Mercy Watson, Ling and Ting, Elephant and Piggie books, and Cowgirl Kate and Cocoa will love Charlie and Mouse.• Books for kids ages 5–8• Early reader chapter books• Funny books for siblings• Kindergarten booksLaurel Snyder is the author of many books for children. She lives and writes in a small yellow house in Atlanta, Georgia, which she shares with her husband and two sons.Emily Hughes is an illustrator (and sometimes writer) who lives in windy Brighton, England, while thinking fondly of her hometown in Hilo, Hawaii.
Che cos’è la chirurgia bariatrica: tutto quello che devi da sapere prima e dopo
by Michelle BorderIl libro sulla chirurgia bariatrica che spiega che cosa succede prima e dopo l'intervento. Stai valutando l'opzione di sottoporti a un intervento di chirurgia bariatrica, ma non sei ancora del tutto sicuro/a? Hai molte domande, ma non sai dove trovare le risposte? Con il nuovo libro "La chirurgia bariatrica prima e dopo: tutto quello che devi da sapere" avrai finalmente la risposta a tutte le tue domande senza dover pagare costose consulenze mediche. In questo libro scoprirai: - Che cosa succede durante un intervento di chirurgia bariatrica - Chi è il candidato ideale all'intervento di chirurgia bariatrica - I tipi di chirurgia bariatrica - Come prepararsi all'intervento - Che cosa aspettarsi dopo l'intervento E molto di più! "La chirurgia bariatrica prima e dopo" è l'unica guida che ti serve per districarti nella giungla della chirurgia bariatrica.
Chef Junior: 100 Super Delicious Recipes by Kids for Kids!
by Anthony Spears Abigail Langford Paul Kimball Will Bartlett Katie DessingerReal-food recipes written by kids, for kids—with tons of tasty tips and color photos! Cookbooks for kids often focus on bland “child-friendly” fare, but the authors of Chef Junior—five young cooks between the ages of 12 and 15—challenge that assumption. Instead, they present a repertoire of healthy, delicious, and inventive recipes that range from easy to advanced. Kids will love these dishes and drinks, including Tiramisu French Toast, Coconut Chicken Nuggets, Garden Fresh Pesto Pasta, Peach Cobbler, chocolate-y No-Bake Cookies, and Mango Lemonade, along with perennial favorites like mac ‘n’ cheese, hamburgers, pizza, and tacos. In addition, children will learn how to set up a working pantry and shop for healthy, high-quality ingredients; use kitchen tools (including knives) safely and skillfully; and create meal plans the whole family will enjoy.
Childbirth, Vulnerability and Law: Exploring Issues of Violence and Control
by Camilla Pickles Jonathan HerringThis book is inspired by a statement released by the World Health Organization directed at preventing and eliminating disrespectful and abusive treatment during facility-based childbirth. Exploring the nature of vulnerability during childbirth, and the factors which make childbirth a site for violence and control, the book looks at the role of law in the regulation of professional intervention in childbirth. The WHO statement and other published work on ‘mistreatment’, ‘obstetric violence’, ‘birth trauma’, ‘birth rape’, and ‘dehumanised care’ all point to the presence of vulnerability, violence, and control in childbirth. This collected edition explores these issues in the experience of those giving birth, and for those providing obstetric services. It further offers insights regarding legal avenues of redress in the context of this emerging area of concern. Using violence, vulnerability, and control as a lens through which to consider multiple facets of the law, the book brings together innovative research from an interdisciplinary selection of authors. The book will appeal to scholars of law and legal academics, specifically in relation to tort, criminal law, medical law, and human rights. It will also be of interest to postgraduate scholars of medical ethics and those concerned with gender studies more broadly.
Chiquis Keto: La dieta de 21 días para los amantes de tacos, tortillas y tequila (Atria Espanol)
by Chiquis Rivera Sarah KoudouzianLa autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras.Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!
Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers (Atria Espanol Ser.)
by Chiquis Rivera Sarah KoudouzianThe bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let&’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That&’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis&’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis&’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah&’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Cholesterolverlagende Voeding (Hoe ... #23)
by Owen JonesHallo, bedankt voor het kopen van mijn e-book ‘Cholesterolverlagende Voeding’. Ik hoop dat deze informatie nuttig voor u zal zijn u en dat u er zelfs voordeel zal kunnen uithalen. De informatie in dit e-book over cholesterol en aanverwante onderwerpen is opgedeeld in 17 hoofdstukken van ongeveer elk 500-600 woorden. Het zal u helpen om uw cholesterolwaarden beter te begrijpen en onder controle te houden, en het kan u zelfs helpen om van de medicatie af te blijven. Als bonus krijgt u de toestemming om de inhoud te gebruiken op uw eigen website of in uw persoonlijke blogs en nieuwsbrief, hoewel het beter is om de inhoud eerst in uw eigen woorden te herschrijven. U mag het boek ook opsplitsen en de artikels doorverkopen. Het enige recht dat u eigenlijk niet heeft is het boek doorverkopen of weggeven omdat u het zelf heeft aangekocht. Heeft u feedback? Contacteer dan het bedrijf waar u het boek kocht. Nogmaals bedankt voor de aankoop van dit e-book,
Chorology: On Beginning in Plato's Timaeus (The\collected Writings Of John Sallis Ser. #I, 11)
by John Sallis“The major American philosopher . . . makes us want to re-read the Platonic text with fascination. And that is but its grandest gift.” —Daniel Guerriere, professor emeritus of philosophy at California State University, Long BeachIn Chorology, John Sallis takes up one of the most enigmatic discourses in the history of philosophy. Plato’s discourse on the chora—the chorology—forms the pivotal moment in the Timaeus. The implications of the chorology are momentous and communicate with many of the most decisive issues in contemporary philosophical discussions.“This excellent work . . . deserves the serious consideration of all who are interested in contemporary philosophy as well as those who concern themselves with ancient philosophy, especially Plato.” —Review of Metaphysics
Christ-Centred Mindfulness: Connection to self and God
by Katherine ThompsonDoes mindfulness improve our wellbeing?Can it be practised within a Christian worldview?Can it be Christ-Centred?Yes.In the award-winningChrist-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson addresses these questions and draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God’s guidance in everyday life.Whether you’re a Christian who is curious about mindfulness practice and its benefits, or you work in a counselling profession and are trying to sort through your own approach to mindfulness-based therapies, this book is for you.
Christopher Hobbs's Medicinal Mushrooms: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness
by Christopher Hobbs L.Ac., AHGMushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain into Vibrant Energy
by Karen LorreChronic Pleasure helps readers who are overwhelmed easily, incessantly fatigued, and constantly in pain by providing them with the tools to feel vibrant, more energized, and happier.After struggling with chronic pain and incessant fatigue, Karen Lorre used her knowledge of the Law of Attraction and the mind-body connection to live with vibrant, youthful energy, and a tranquil mind. In Chronic Pleasure, Karen covers all the steps she discovered that allow her life to be easier, richer, happier, more intuitive, and more fun. She helps readers discover the secrets to wake up feeling good and keep feeling good all day by showing them the &“missing piece&” that gives boundless energy and relief from pain. Chronic Pleasure is for those who are ready to tap into the vibrant energy and chronic pleasure that one&’s body and emotions crave.
El Cianotipo para llevar tu vida al siguiente nivel: Tu pasaporte a la riqueza y el éxito
by Dilan De SilvaLa gente ha tenido éxito antes. La gente se vuelve exitosa todo el tiempo. Han seguido un plan para lograr ese éxito. En este inspirador libro de autoayuda, el autor revela este cianotipo para el éxito y explica cómo aplicarlo a tu propia vida. A pesar de la situación en la que te encuentres actualmente, puedes ser rico y exitoso si simplemente sigues el cianotipo. Éste ayudará a cualquier persona a mejorar en cada aspecto de la vida, de menos adinerado a adinerado, de insalubre a saludable, de la soledad al amor y de la depresión a la esperanza. Es una guía completa que revela paso a paso el camino hacia la vida de tus sueños. Dilan De Silva buscaba terminar con su lucha para escapar de la clase media. Su deseo de encontrar una fórmula para el éxito lo condujo hacia varias personas, lugares y experiencias. Con el descubrimiento del cianotipo, alcanzó el éxito. Ahora cumple una importante misión como entrenador de éxito para cambiar muchas vidas. El cianotipo te ayuda a convertirte en lo que quieras ser. ¡Buena suerte!
Cider Vinegar
by Margaret HillsFully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness. Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one. The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
Cinemastrology: The Movie Lover's Guide to the Sun, the Moon, and the Stars
by Stella WonderlyPicking your perfect flick can be an overwhelming experience. But fear not! Cinemastrology answers a question that has stumped even the most avid film buff for over a century: "What movie should I watch?"From contemporary comedies to Hollywood classics, from date movies to adrenaline fests, Cinemastrology is your guide to the art of selecting viewing based on your astrological sign. It includes profiles of all the sun signs and offers an extensive list of movie recommendations for each, complete with descriptions, behind-the-scenes stories, and insights into the unique qualities of each sign, from Aries to Pisces. Sections covering the stars that light up the screen and sign-compatible suggestions based on the sign of your partner or film-viewing friend round out Cinemastrology.Getting started is easy! All you need is a birthday and a passion for movies.
Circling the Elephant: A Comparative Theology of Religious Diversity (Comparative Theology: Thinking Across Traditions #8)
by John J. ThatamanilChristian theologians have for some decades affirmed that they have no monopoly on encounters with God or ultimate reality and that other religions also have access to religious truth and transformation. If that is the case, the time has come for Christians not only to learn about but also from their religious neighbors. Circling the Elephant affirms that the best way to be truly open to the mystery of the infinite is to move away from defensive postures of religious isolationism and self-sufficiency and to move, in vulnerability and openness, toward the mystery of the neighbor.Employing the ancient Indian allegory of the elephant and blind(folded) men, John J. Thatamanil argues for the integration of three often-separated theological projects: theologies of religious diversity (the work of accounting for why there are so many different understandings of the elephant), comparative theology (the venture of walking over to a different side of the elephant), and constructive theology (the endeavor of re-describing the elephant in light of the other two tasks).Circling the Elephant also offers an analysis of why we have fallen short in the past. Interreligious learning has been obstructed by problematic ideas about “religion” and “religions,” Thatamanil argues, while also pointing out the troubling resonances between reified notions of “religion” and “race.” He contests these notions and offers a new theory of the religious that makes interreligious learning both possible and desirable.Christians have much to learn from their religious neighbors, even about such central features of Christian theology as Christ and the Trinity. This book envisions religious diversity as a promise, not a problem, and proposes a new theology of religious diversity that opens the door to robust interreligious learning and Christian transformation through encountering the other.
Clean: The New Science of Skin
by James HamblinA preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they&’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of &“clean&” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process.Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.
CLEAN 7 \ El Metodo Clean 7 (Spanish edition): Detoxifica y rejuvenece tu cuerpo en tan sólo siete días
by Alejandro JungerEl autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días podrá cambiar el curso de su salud para siempre. Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.El aire que respiramos, el agua que bebemos y en el que nos bañamos, los productos de belleza que utilizamos, los detergentes con los que limpiamos, los medicamentos que tomamos, pero, sobre todo, los alimentos que consumimos están llenos de sustancias tóxicas que causan todo tipo de disfunciones. Esto ya lo sabemos, pero nos sentimos impotentes ante sus efectos: el estreñimiento, los dolores corporales, las alergias, las migrañas, las subidas de peso, el insomnio, la depresión y la ansiedad son alguno de ellos. Dejados al azar, estos síntomas pueden transformarse en auténticas enfermedades; algunas podrían, incluso, cambiarle la vida a uno, pero en hasta en los mejores casos, nos dejan sintiéndonos incómodos e indispuestos. EL MÉTODO CLEAN 7 es una solución viable y científicamente aprobada para combatir este exceso. Este programa de siete días le guiará en su día a día, e incluso por hora, gracias al plan de comidas y las deliciosas recetas que le ofrece para garantizar su éxito.«Todo lo que necesita saber está en estas páginas y dentro de una semana se sentirá no solo increíble, sino que lucirá mejor físicamente, tendrá la mente más nítida y entenderá cuales alimentados trabajan para usted y cuales no. Podrá descubrir esto por sí mismo sin acudir a costosas y, a menudo, inexactas pruebas de alegría. EL MÉTODO CLEAN 7 es la inspiración saludable que ha estado esperando.» Alejandro Junger, MDSi ha estado buscando un libro o un programa para llevarlo al próximo nivel con su salud a nivel general, EL MÉTODO CLEAN 7 es la solución. ¡Descubre lo que es estar realmente saludable!ALEJANDRO JUNGER, M.D. nació y se graduó de la escuela de medicina en Uruguay. Es el autor superventas de Clean y Clean Gut elogiado por el New York Times. Terminó su entrenamiento en medicina interna en el hospital New York University Downtown junto con su beca de investigación en cardiología en el hospital Lenox Hill. Después de su entrenamiento médico, estudió medicina oriental en India. El Dr. Junger es el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más sanamente al orientarlos a través de programas focalizados. Vive en Los Ángeles con su esposa y tres hijos. Puede leer más acerca de él en: www.cleanprogram.com.
The Clean-Eating Kid: Grocery Store Food Swaps for an Anti-Inflammatory Diet
by Jenny CarrFor those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.
Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
by Tara Stiles"An easy reset for feeling and living better." — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
by Judith E. PentzDiscover how to heal emotional wounds on the cellular level and become more spiritually aware in this mix of spiritual guide and travel memoir.Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5,000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.Dissatisfied with a mainstream psychiatric practice, Dr Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. Dr Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable wellbeing.Inside, find definitions, quizzes and wisdom, as well as chapters like:Cellular Shift: the science behind Panchakarma and cellular changeFood As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic dietThe Dish on Doshas: facts that illuminate concepts around the three doshas?vata, pitta, kapha?your constitutional and functional intelligencePraise for Cleanse Your Body, Reveal Your Soul“Combining ancient wisdom with stories form her own deeply person journey toward healing, Dr. Pentz skillfully guides the reader through an immersive eight-day program of cleansing, meditation, and massage that will enhance physical, emotional, and spiritual well-being. Strongly recommended.” —James Lake, MD, integrative psychiatrist, author“Judith is a wise and kindred spirit who will take you on a journey to your most ground, most spiritually aware self. This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, New York Times–bestselling author of Minding the Body, Mending the Mind
The Clear Light: Spiritual Reflections and Meditations (An Eckhart Tolle Edition)
by Steve TaylorAs Eckhart Tolle has written, poetry &“has been recognized since ancient times as a highly appropriate medium for the expression and transmission of spiritual truth.&” The Clear Light is Steve Taylor&’s latest contribution to this poetic tradition, offering short and powerful reflections as a guide to spiritual awakening and as experiential glimpses of the state of enlightenment itself. Taylor ranges widely, through subjects including &“Making the Human Race Whole,&” &“Freedom from the Past,&” and &“The Reality of Connection,&” always in clear and simple language. Best of all, he reminds us of the choices we always have when life feels chaotic and overwhelming: empathy, acceptance, and love. Soothing but also challenging, Taylor&’s words continually affirm the profound bedrock of peace and even joy in the present that is always available. The book&’s eponymous reflection says it best: There is nothing that can&’t be undone — no past injury that can&’t be healed no past mistake that can&’t be corrected — in the clear light of the present. Reading this book is a transformational spiritual experience in itself.
Clinical Oncology: Basic Principles and Practice
by Peter HoskinThis popular textbook provides a clear and comprehensive introduction to the principles and practice of clinical oncology. Ideal for medical undergraduates, clinicians and other health professionals who want to increase their understanding of the challenges of managing patients with cancer, the book enables readers to learn and then test themselves on all aspects of cancer medicine, from epidemiology, aetiology, pathogenesis and presentation, through to diagnosis, staging, management and prognosis.
Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis
by Grace SmithWall Street Journal bestseller If dieting always seems to fail . . .If you can't stick to a workout routine . . .If you lose weight just to gain it back immediately . . .Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis
by Grace SmithThe number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.