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The Wicca Cookbook, Second Edition
by Tara Seefeldt Jamie WoodThe spiritual tenets of Wicca are steeped in an inherent reverence for nature and stewardship of the environment. In fact, Wiccan practitioners have been living--and cooking--green since ancient times. In the decade since the first edition of the The Wicca Cookbook cast its spell over culinary history buffs and adventurous cooks everywhere, many readers have asked "What makes a cookbook Wiccan?" The tenth anniversary edition answers that question and more, bringing fresh dimensions to this heady witches' brew with new rituals and delicious recipes. More than 100 dishes, many historically authentic, all meticulously researched, emphasize the use of organic ingredients at their seasonal peak and celebrate all the major pagan holidays: enjoy Stuffed Nasturtiums, Goddess Athena Pitas, and Deva Saffron Bread for the Spring Equinox; serve Elder Flower Chicken, Lilith's Lily Fair Soup, and Wild Woman White Sage Jelly during the Summer Solstice; and Cupid's Cold Slaw, Imbolc Moon Cookies, and Snowflake Cakes make delightful Candlemas treats. Nature-honoring dishes, eco-friendly living tips, and an inclusive message of spirituality make The Wicca Cookbook a unique contribution to the culinary world and a magickal tribute to the pagan spirit.
Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps
by Clara SeegerYour fastest route to experiencing the benefits of mindfulnessYou are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of focus and productivity. Now you can. Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues- Thursday: Regulate your emotions and improve your self-control- Friday: Use mindfulness to create new mental maps which will promote insight and creativity- Saturday: Understand how using mindfulness can strengthen relationships with your team
Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps
by Clara SeegerMindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues- Thursday: Regulate your emotions and improve your self-control- Friday: Use mindfulness to create new mental maps which will promote insight and creativity- Saturday: Understand how using mindfulness can strengthen relationships with your teamABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice
by Pamela SeeligDeepen and enliven your yoga practice with 30 themes based on Patanjali&’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga&’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
The Healthy Home Cookbook
by Barbara Seelig-BrownWhether it's a holiday celebration, an after-church family get-together, or just a small dinner party among friends, food is central to almost any gathering of family and friends. Designed around the notion that everyone should enjoy hearty family favorites or adventurous party bites, Barbara Seelig-Brown has pulled together a collection of healthy dishes and festive recipes that everyone in a group can enjoy. Each recipe is designed to be flavorful and satisfying yet healthy. The days of separate foods for partygoers are a thing of the past. Now anyone looking to entertain can feature a full spread with dishes that everyone can enjoy guilt-free. From small bites to get-togethers, full courses for a dinner party, to satisfying favorites for a Sunday football marathon, The Healthy Home Cookbook is packed with recipes and meal-planning tips that will have everyone wanting more.
The Stress Free Diabetes Kitchen
by Barbara Seelig-BrownAuthor Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking® brand. Now she wants to bring this quick, easy, hassle-free method of cooking to people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, sipping on a glass of wine?"In this new book, Barbara takes the ingredients that have made her television shows and cooking classes so popular and reshapes them for those with diabetes. In addition to 150 diabetes-friendly recipes, The Stress Free Diabetes Kitchen includes pantry-stocking tips, suggestions for finding fresh ingredients, menu suggestions, and dozens of strategies for keeping the cooking process stress free.The book also features eight pages of full-color custom photography featuring recipes from the book.
Diet-Related Diseases: The Modern Epidemic (Routledge Library Editions: Health, Disease and Society #23)
by Stephen Seely David L. Freed Gerald A. Silverstone Vicky RippereOriginally published in 1985, and authored by an epidemiologists, a medical immunologist, a chemist and a clinical psychologist, this books shows that unravelling the links between diet and disease is a very complex task, and while the evidence is strong in many cases, in others if is of doubtful validity. Many of the diseases prevalent in developed countries are discussed here: cancer, arterial heart disease, food allergies and intolerances as well as the impact of diet on mental health.
Joint Attention: New Developments in Psychology, Philosophy of Mind, and Social Neuroscience (The\mit Press Ser.)
by Axel SeemannInterdisciplinary perspectives on definitional concerns, underlying mechanisms, and the functional significance of joint attention.Academic interest in the phenomenon of joint attention—the capacity to attend to an object together with another creature—has increased rapidly over the past two decades. Yet it isn't easy to spell out in detail what joint attention is, how it ought to be characterized, and what exactly its significance consists in. The writers for this volume address these and related questions by drawing on a variety of disciplines, including developmental and comparative psychology, philosophy of mind, and social neuroscience. The volume organizes their contributions along three main themes: definitional concerns, such as the question of whether or not joint attention should be understood as an irreducibly basic state of mind; processes and mechanisms obtaining on both the neural and behavioral levels; and the functional significance of joint attention, in particular the role it plays in comprehending spatial perspectives and understanding other minds. The collected papers present new work by leading researchers on one of the key issues in social cognition. They demonstrate that an adequate theory of joint attention is indispensable for a comprehensive account of mind.
Joint Attention
by Axel SeemannAcademic interest in the phenomenon of joint attention-- the capacity to attend to an object together with another creature--has increased rapidly over the past two decades. Yet it isn't easy to spell out in detail what joint attention is, how it ought to be characterized, and what exactly its significance consists in. The writers for this volume address these and related questions by drawing on a variety of disciplines, including developmental and comparative psychology, philosophy of mind, and social neuroscience. The volume organizes their contributions along three main themes: definitional concerns, such as the question of whether or not joint attention should be understood as an irreducibly basic state of mind; processes and mechanisms obtaining on both the neural and behavioral levels; and the functional significance of joint attention, in particular the role it plays in comprehending spatial perspectives and understanding other minds. The collected papers present new work by leading researchers on one of the key issues in social cognition. They demonstrate that an adequate theory of joint attention is indispensable for a comprehensive account of mind.
The Shared World: Perceptual Common Knowledge, Demonstrative Communication, and Social Space (The\mit Press Ser.)
by Axel SeemannA novel treatment of the capacity for shared attention, joint action, and perceptual common knowledge.In The Shared World, Axel Seemann offers a new treatment of the capacity to perceive, act on, and know about the world together with others. Seemann argues that creatures capable of joint attention stand in a unique perceptual and epistemic relation to their surroundings; they operate in an environment that they, through their communication with their fellow perceivers, help constitute. Seemann shows that this relation can be marshaled to address a range of questions about the social aspect of the mind and its perceptual and cognitive capacities.Seemann begins with a conceptual question about a complex kind of sociocognitive phenomenon—perceptual common knowledge—and develops an empirically informed account of the spatial structure of the environment in and about which such knowledge is possible. In the course of his argument, he addresses such topics as demonstrative reference in communication, common knowledge about jointly perceived objects, and spatial awareness in joint perception and action.
Reading Tea Leaves: The Modern Mystic's Guide to Tea Leaf Divination (The Modern Mystic Library)
by A Highland SeerFind your fortune sip by sip Reading Tea Leaves is your ultimate guide to the ancient art of tasseography—divination with tea leaves. Traditionally a practical, everyday form of divination often practiced by women, tea-leaf reading gave glimpses into the drama of daily life—who was stopping by after supper and if a letter was on the way. The process is simple: brew yourself a cup of loose-leaf tea, settle down somewhere comfy, and sip it intentionally. Once you’ve reached the bottom of the cup, the tea leaves that remain will take the form of shapes and symbols that can give you guidance, spark your intuition, and even give you a hint of the future.Originally published by an unnamed "Highland Seer" in the early 20th century this new edition has been updated for modern readers and features a foreword by tasseography experts Leanne Marrama and Sandra Mariah Wright. Reading Tea Leaves will teach you everything you need to know to begin reading the leaves yourself. Inside you’ll find a dictionary of symbolic meanings to help you successfully interpret the images you see in the cup, along with ten illustrated example readings to allow you to hone your interpretive skills. Reading Tea Leaves is a warm-hearted invitation to celebrate the small, magical moments we encounter every day.
Beyond the Sage on the Stage: Communicating Science and Contemporary Issues Effectively
by S. L. SeethalerCommunication failures are ubiquitous. Exacerbating the situation, much communication advice is superficial, and the vast research base that should inform best practices in communication is difficult to navigate. Beyond the Sage on the Stage translates lessons from carefully documented scholarship into lucid prose with meaningful examples that illustrate readily applicable communication strategies. This user-friendly guide provides a unique cross-disciplinary approach to developing the knowledge, skills, and habits of mind to achieve evolving communication goals. Topics include optimizing language and visuals, designing comparisons, composing logic stories, conveying authenticity, clarifying data and uncertainty, supporting reasoning and decision-making, avoiding backfires, reading body language, and cultivating empathy. The book is constructed with a clear progression of logic based on a proven educational framework and provides guidance for communication about both uncontroversial and controversial topics. Demonstrating how commonly dispensed communication advice is often counterproductive, Beyond the Sage on the Stage is an innovative toolkit for being understood, fostering trust and genuine connection, and building a foundation for more effective, inclusive communication.
La dieta personalizada: El nuevo paradigma nutricional para diseñar un plan de salud a tu medida (Colección Vital #Volumen)
by Eran Segal Eran ElinavBienvenidos a la nueva frontera de la ciencia nutricional. Todos, en algún momento, hemos aprendido que hay alimentos buenos y malos. Pero ¿y si algo que adoras comer, como el helado o el chocolate, en realidad fuera bueno para ti? ¿Y si ese alimento que no soportas, como el tomate o la col rizada, fuera una mala opción para tu organismo? Cuando los doctores Eran Segal y Eran Elinav publicaron su investigación en la prestigiosa revista Cell, el revuelo mediático no se hizo esperar. ¿Era posible que el enfoque de la dieta universal estuviera equivocado? Al analizar la respuesta de la glucosa en la sangre de miles de voluntarios a distintos alimentos, los autores no sólo descubrieron que el microbioma de cada individuo era determinante en si algo podía o no ser saludable para esa persona, sino que esa información podía ser utilizada para realizar modificaciones en la dieta o el estilo de vida que condujeran a una mayor pérdida de peso, más energía y una salud óptima. Ahora han traducido esos principios científicos probados en una guía fundamentada y accesible con la cual aprenderás: - Los mitos más comunes sobre la alimentación sana. - A detectar de manera exacta qué alimentos dificultan tu pérdida de peso. - Cómo diseñar tu propia dieta personalizada. ¡Olvídate de las dietas genéricas! La mejor estrategia nutricional, única para tu cuerpo, está aquí.
Why We Fly
by Gilly Segal Kimberly JonesFrom the New York Times bestselling authors of I'm Not Dying with You Tonight comes a story about friendship, privilege, sports, and protest.With a rocky start to senior year, cheerleaders and lifelong best friends Eleanor and Chanel have a lot on their minds. Eleanor is still in physical therapy months after a serious concussion from a failed cheer stunt. Chanel starts making questionable decisions to deal with the mounting pressure of college applications. But they have each other's backs—just as always, until Eleanor's new relationship with star quarterback Three starts a rift between them.Then, the cheer squad decides to take a knee at the season's first football game, and what seemed like a positive show of solidarity suddenly shines a national spotlight on the team—and becomes the reason for a larger fallout between the girls. As Eleanor and Chanel grapple with the weight of the consequences as well as their own problems, can the girls rely on the friendship they've always shared?Praise for I'm Not Dying with You Tonight:A Barnes & Noble Book Club Pick"Compelling and powerful"—Angie Thomas, #1 New York Times bestselling author of The Hate U Give"A vital addition to the YA race relations canon."—Nic Stone, New York Times bestselling author of Dear Martin"Important reading for both teenagers and adults."—Hello Giggles"Not to be missed."—Paste Magazine
The Secret Language of Color eBook
by Inna SegalThe Secret Language of Color Ebook is your key to unlocking the extraordinary healing power of color. Featuring 45 stunning color images, each infused with a unique healing vibration and accompanied by a step-by-step healing exercise, author Inna Segal will assist you in adding more joy, harmony, and wellness to all areas of your life. With various creative ways to use the cards--including simply asking a question and picking an image that appeals to you, focusing a color on an area of the body that needs that color's particular healing attention, and color visualization--along with the aid of the color descriptions anyone can interpret and create useful practices of wellness. Each color's unique vibrations are there to explore, from silvers ability to strengthen your persistence, plum helping you to overcome challenges, burgundy to awaken passion, and emerald to create a calm, mind, body, and spirit, this vibrant and powerful ebook by Inna Segal is a tool anyone can use daily to receive inspired and intuitive messages of guidance and to restore their body to its natural state of balance and harmony.
The Secret Language of Your Body: The Essential Guide to Health and Wellness
by Inna SegalThis bestselling book unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing— featuring a Foreword written by Bernie Siegel, M.D.Inna Segal, internationally recognized intuitive healer and author of The Secret of Life Wellness and The Secret Language of Color Cards, delves deeply into the possible reasons for mental, emotional, and physical ailments, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health, including a free thirty-five-minute audio download where Inna helps you tune into your body for a powerful healing experience of self-care and well-being. By encouraging you to connect with your innate healing intelligence and calling on your body&’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: —heal the mental, emotional, and energetic causes of physical ailments —use easy, quick, practical exercises to heal your organs —learn the secret language of disease and powerful processes for healing —understand and release limiting thoughts and emotions —discover how to use color to heal your life —uncover and apply the messages your body has to teach you
The Secret of Life Wellness: The Essential Guide to Life's Big Questions
by Inna SegalHeal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your everyday life.Everyone comes into this world with the ability to be a visionary, access Divine wisdom, and follow their internal guidance system. The challenge is accessing and utilizing the inner compass we all have. In The Secret of Life Wellness, Inna Segal goes beyond physical healing to demonstrate that life wellness reflects health wellness. By answering twenty-one of life's biggest questions, Segal guides you through every stage of your personal well-being and invites us all to look within to find answers. From losing weight to raising confident children and dealing with loss, Segal covers the full spectrum of human challenges. With simple wisdom and easy and impactful exercises that can be integrated into one's day-to-day life, Segal clears away the complexity to offer "must have tools" for healing, transformation, and evolution. Discover life-changing secrets to enable you to: * Develop your intuition * Dramatically improve your health * Create harmony in your relationships * Discover your soul's purpose * Attract money and success into your life * Embrace your shadow side * Deal with challenging emotions * Use your energy centers to heal and evolve * Attract and understand soul mates * Experience unconditional love and much more... Plus, Microsoft tags throughout the book give you the option of listening to Segal guide you frst hand through powerful healing techniques.
Once Upon a Chef: 70 Quick-Fix Weeknight Dinners + 30 Luscious Weekend Recipes: A Cookbook
by Jennifer Segal70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef.&“Jennifer&’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!&”—Gina Homolka, author of The Skinnytaste CookbookJennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn&’s recipes hone in on exactly what you feel like making.Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
In Time and with Love
by Marilyn SegalWritten in a jargon-free, parent-friendly style, this generously illustrated book is filled with advice on such topics as nursing, feeding, dressing, interacting with siblings, discipline, and social skills development of handicapped children. Includes a section on games and activities that encourage motor and language skills, and advice on play and care for toddlers and older children.
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
by Zindel V. Segal J. Mark G. Williams John D. TeasdaleSegal (psychotherapy, U. of Toronto), J. Mark G. Williams (clinical psychology, U. of Wales-Bangor) and John D. Teasdale (Medical Research Council's Cognition and Brain Sciences Unit, Cambridge, England) describe an approach to treating depression that combines the Eastern meditative practices and perspectives of mindfulness meditation, with the Western psychological epistemologies and practices of cognitive therapy. They speak to clinicians and researchers. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
by Zindel V. Segal J. Mark WilliamsThis bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Book purchasers get access to a companion Web page featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate Web page for use by clients features the audio recordings only. New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice and training. Chapters on additional treatment components the pre-course interview and optional full-day retreat. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. Audio files of the guided mindfulness practices, narrated by Dr. Segal, on two separate Web pages one for professionals, together with the reproducibles, and one just for clients. See also the related title for clients Many MBCT therapists recommend the bestselling self-help guide The Mindful Way through Depression (by Drs. Williams, Teasdale, Segal, and Kabat-Zinn) to their clients.
Missed and Dismissed Voices: Living with Hidden Chronic Health Problems
by Alexander Segall PhDThere is a complex relationship between illness and identity. Missed and Dismissed Voices aims to expose the impact of hidden health problems on the daily lives of a growing number of adults who live with chronic conditions and repeatedly face the challenge of trying to maintain their personal sense of healthiness across the life course. The book focuses on the meaning and management of both medically diagnosed chronic diseases and medically unexplained physical conditions or syndromes. In each case, people must decide whether to make their private suffering public. The book includes analysis derived from research literature, combined with illness narrative accounts of people in qualitative interviews and blog posts, to create fictional exemplary case studies for each of the chronic conditions examined. The common issues raised in these stories provide important insights into the process by which people manage to adapt to their changing health status and life circumstances. In this book, Alexander Segall, PhD, gives voice to chronically ill people who often have their life stories either missed or dismissed.
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
by Michelle SegarLearn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we&’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts &“choice points,&” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you&’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022&”—Washington Post &“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you&’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.&” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
by Ph.D. Michelle SegarDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time
by Alissa Segersten Tom MalterreFrom two popular bloggers and leaders in the functional medicine movement, here's the ultimate guide to eating healthfully as a family--a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today's busy world--even more so to prepare plant-rich, allergen-free meals that'll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!