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The Importance of Rest
by Natalie MooreAt just 21 years old, Natalie was diagnosed with chronic fatigue syndrome/M.E., a debilitating health condition. In her quest for recovery, Natalie embarked on a long and challenging journey, learning that hope is never lost. This true story chronicles her path, highlighting how she leaned on her strong Christian faith to find resilience. Natalie’s journey aims to inspire others who are also struggling with chronic illness and mental health challenges. Through her experiences, she offers a message of hope and strength to those facing similar battles.
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
by Natalie Rizzo MS, RDPlanted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it&’s about when and how to get what&’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you&’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there&’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you&’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.
Copeland's Cure: Homeopathy and the War Between Conventional and Alternative Medicine
by Natalie RobinsToday, one out of every three Americans uses some form of alternative medicine, either along with their conventional ("standard,""traditional") medications or in place of them. One of the most controversial-as well as one of the most popular-alternatives is homeopathy, a wholly Western invention brought to America from Germany in 1827, nearly forty years before the discovery that germs cause disease. Homeopathy is a therapy that uses minute doses of natural substances-minerals, such as mercury or phosphorus; various plants, mushrooms, or bark; and insect, shellfish, and other animal products, such as Oscillococcinum. These remedies mimic the symptoms of the sick person and are said to bring about relief by "entering" the body's "vital force. " Many homeopaths believe that the greater the dilution, the greater the medical benefit, even though often not a single molecule of the original substance remains in the solution. In Copeland's Cure,Natalie Robins tells the fascinating story of homeopathy in this country; how it came to be accepted because of the gentleness of its approach-Nathaniel Hawthorne and Henry Wadsworth Longfellow were outspoken advocates, as were Louisa May Alcott, Harriet Beecher Stowe, and Daniel Webster. We find out about the unusual war between alternative and conventional medicine that began in 1847, after the AMA banned homeopaths from membership even though their medical training was identical to that of doctors practicing traditional medicine. We learn how homeopaths were increasingly considered not to be "real" doctors, and how "real" doctors risked expulsion from the AMA if they even consulted with a homeopath. At the center of Copeland's Cure is Royal Samuel Copeland, the now-forgotten maverick senator from New York who served from 1923 to 1938. Copeland was a student of both conventional and homeopathic medicine, an eye surgeon who became president of the American Institute of Homeopathy, dean of the New York Homeopathic Medical College, and health commissioner of New York City from 1918 to 1923 (he instituted unique approaches to the deadly flu pandemic). We see how Copeland straddled the worlds of politics (he befriended Calvin Coolidge, Herbert Hoover, and Franklin and Eleanor Roosevelt, among others) and medicine (as senator, he helped get rid of medical "diploma mills"). His crowning achievement was to give homeopathy lasting legitimacy by including all its remedies in the Federal Food, Drug, and Cosmetic Act of 1938. Finally, the author brings the story of clashing medical beliefs into the present, and describes the role of homeopathy today and how some of its practitioners are now adhering to the strictest standards of scientific research-controlled, randomized, double-blind clinical studies.
I Love My Juicer: Over 100 fast, fresh juices and smoothies
by Natalie Savona100 fast, fresh juices and smoothies to truly allow you to make the most of your juicer.Nothing beats the flavour of a freshly made juice – and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into a rut and lose the benefits that homemade juices and smoothies can offer.With over 100 brilliantly varied recipes, Natalie Savona’s innovative ingredient combinations will reignite your love of your juicer. Simple recipes bring out the health and taste benefits, divided into chapters of Delicious Detoxers, Energy Boosters, Gut Soothers, Immunity Helpers and Skin Savers, to help you find the right drink for any occasion. And an easy-to-use symbol system highlights each juice’s suitability for special diets of all types.Packed with photographs and nutritional information, this is the perfect kitchen companion to unlock all the benefits that your juicer has to offer.
Solve Your Skin Problems
by Patrick Holford Natalie SavonaYour skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
Gefährlich Leben - Gefährlich Denken: Eine Untersuchung von Nietzsches Philosophie
by Natalie SchulteNietzsche gilt als faszinierender Philosoph, der das Denken zu einer gefährlichen Sache, zu einem Abenteuer erklärt und der den/die Leser*in verlockt, sich auf das Wagnis seines Denkens einzulassen. Philosophie erscheint nicht als abstrakte Angelegenheit, sondern als eine zutiefst persönliche Auseinandersetzung, die das Leben des/der Einzelnen verwandeln soll, selbst um den Preis seiner möglichen Zerstörung. Welche Bedeutung aber hat das gefährliche Moment innerhalb von Nietzsches Philosophie für den/die Einzelne*n – und welche für die Gesellschaft? Und wie weit darf man in Selbst- und Fremdgefährdung gehen? Diesen Fragen geht die vorliegende Arbeit nach, wobei die Interpretation von Nietzsches Denken eingerahmt wird von zwei rezeptionsgeschichtlichen Untersuchungen: Von Beginn seiner Wirkung bis heute wurde Nietzsche als der gefährliche Philosoph par excellence verstanden. Inwieweit er glorifiziert, vereinnahmt oder verurteilt wird, sagt aber nicht zuletzt einiges über die Rezipierenden selbst aus und gibt Antwort auf die Frage, wieviel gefährliches Denken wir in einer Gesellschaft für zumutbar halten. Ein Einblick in die frühe und späte Nietzscherezeption zeigt dem/der Leser*in die Bandbreite an Reaktionen von Verherrlichung bis Verdammung, die Nietzsches Philosophie bis heute provoziert.
The Goodness of Nuts and Seeds (The goodness of….)
by Natalie SeldonNuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
The Goodness of Nuts and Seeds (The\goodness Of... . Ser.)
by Natalie SeldonNuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
Chakradance: Move Your Chakras, Change Your Life
by Natalie SouthgateBalance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance.If you like the idea of yoga, but not the challenging poses, Chakradance is for you.If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you.If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you.We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices.In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Campfire for the Heart: Stories of Resilience
by Natalie StockdaleDo you ever wonder…. how other people cope with trauma, grief and tragedy? how other people rise from their lows? how other people find peace after pain? Campfire for the Heart answers these questions through powerful and compelling, true stories of human resilience. By learning how other people have converted their darkest times to personal growth and success, you may discover how you too can learn and grow from your hardships, how you can be the hero of your journey, or help others in theirs. The stories cover a vast range of life experiences from the death of children, violence, Taliban terror and wrongful imprisonment, to droughts, bushfires, cyclones, diseases, injuries, disabilities and trauma from military, police and humanitarian work. The storytellers are mostly unknown heroes of their personal journeys, while others are well-known champions of resilience – Lindy Chamberlain-Creighton, celebrity chef Matt Golinski, Steve Parish OAM and Gayle Shann – while cave-diving legend and Co-Australian of the Year 2019, Dr Craig Challen, opens the book with a foreword.The &‘campfire&’ stories are beyond inspiring. They stretch your perception of resilience, restore your love of humanity and illuminate pathways to happiness for us all.
Animal Ethics and the Autonomous Animal Self (The Palgrave Macmillan Animal Ethics Series)
by Natalie ThomasThis book presents a radical and intuitive argument against the notion that intentional action, agency and autonomy are features belonging only to humans. Using evidence from research into the minds of non-human animals, it explores the ways in which animals can be understood as individuals who are aware of themselves, and the consequent basis of our moral obligations towards them. The first part of this book argues for a conception of agency in animals that admits to degrees among individuals and across species. It explores self-awareness and its various levels of complexity which depend on an animals’ other mental capacities. The author offers an overview of some established theories in animal ethics including those of Peter Singer, Tom Regan, Bernard Rollin and Lori Gruen, and the ways these theories serve to extend moral consideration towards animals based on various capacities that both animals and humans have in common. The book concludes by challenging traditional Kantian notions of rationality and what it means to be an autonomous individual, and discussing the problems that still remain in the study of animal ethics.
I Love My Hair
by Natasha Anastasia TarpleyA young African-American girl describes the different, wonderful ways she can wear her hair.
Managing Childhood Anxiety For Dummies
by Natasha BurgertUnderstand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosed Explore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxiety Find helpful tips to create a supportive environment at home and school to foster your young child's growth and development Discover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
by Natasha Campbell-Mcbride MD&“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child.&”–Sally Fallon Morell, President of The Weston A. Price FoundationCompanion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies.Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
by Natasha Campbell-Mcbride MDDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child&’s condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease
by Natasha Campbell-Mcbride MD"Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."—Sally Fallon, President of The Weston A. Price Foundation, Author of Nourishing TraditionsIf you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.In Put Your Heart in Your Mouth, Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
Vegetarianism Explained: Making an Informed Decision
by Natasha Campbell-Mcbride MD"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface DesignsAnother blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality.This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body&’s needs and how we should introduce small children to the world of food.Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
Honestly Healthy Cleanse
by Natasha Corrett'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREINGHonestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track.From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food.With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally.#feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally.#slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.
Honestly Healthy Cleanse
by Natasha Corrett'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREINGHonestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track.From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food.With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally.#feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally.#slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.
Honestly Healthy in a Hurry: The busy food-lover's cookbook
by Natasha CorrettThe must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
Honestly Healthy in a Hurry: The busy food-lover's cookbook
by Natasha CorrettThe must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
The Goodness of Garlic: 40 Amazing Immune-Boosting Recipes (The goodness of….)
by Natasha EdwardsGarlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.
The Goodness of Garlic: 40 Heart-healthy, Infection-fighting, Immune-boosting Recipes (The\goodness Of... . Ser.)
by Natasha EdwardsGarlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.