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For When I'm Gone: The most heartbreaking and uplifting debut to curl up with in 2021!
by Rebecca Ley'For fans of Maggie O'Farrell and Jojo Moyes, this is a sweeping book of love, motherhood, death and hope' STYLIST'Wonderfully assured' THE TIMES'Pass the tissues...'EVENING STANDARD'Lovely novel. Highly recommend' JENNI MURRAY'Beautifully written'THE SUN'Prepare for heartbreak'WOMAN & HOME'A beautiful story' LAURA PEARSON'Brilliant' BELLABecause there's never enough time to say goodbye... Sylvia knows that she's running out of time. Very soon, she will exist only in the memories of those who loved her most and the pieces of her life she's left behind. So she begins to write her husband a handbook for when she's gone, somewhere to capture the small moments of ordinary, precious happiness in their married lives. From raising their wild, loving son, to what to give their gentle daughter on her eighteenth birthday - it's everything she should have told him before it was too late. But Sylvia also has a secret, one that she's saved until the very last pages. And it's a moment in her past that could change everything...Praise for For When I'm Gone:'Beautifully written, with powerful messages of hope' KATHERINE WEBB'A moving portrait of a modern family in crisis' FRANCESCA HORNAK'Ley took my breath away. Exquisitely written and deeply effective' KATE WEINBERG'Heart-breaking. Beautifully written. Reminded me of Maggie O'Farrell' REBECCA THORNTON'A beautiful, sharply observed tale of motherhood, complicated women and family dynamics' CHARLOTTE PHILBY'Heartbreaking and yet uplifting... Rebecca Ley has written a wonderful debu't JENNY QUINTANA'Rebecca Ley explores the need for love, forgiveness and remembrance that's within us all' WOMAN'S WEEKLY
Forming Sleep: Representing Consciousness in the English Renaissance (Cultural Inquiries in English Literature, 1400–1700 #2)
by Nancy L. Simpson-Younger Margaret SimonForming Sleep asks how biocultural and literary dynamics act together to shape conceptions of sleep states in the early modern period. Engaging with poetry, drama, and prose largely written in English between 1580 and 1670, the essays in this collection highlight period discussions about how seemingly insentient states might actually enable self-formation.Looking at literary representations of sleep through formalism, biopolitics, Marxist theory, trauma theory, and affect theory, this volume envisions sleep states as a means of defining the human condition, both literally and metaphorically. The contributors examine a range of archival sources—including texts in early modern faculty psychology, printed and manuscript medical treatises and physicians’ notes, and printed ephemera on pathological sleep—through the lenses of both classical and contemporary philosophy. Essays apply these frameworks to genres such as drama, secular lyric, prose treatise, epic, and religious verse. Taken together, these essays demonstrate how early modern depictions of sleep shape, and are shaped by, the philosophical, medical, political, and, above all, formal discourses through which they are articulated. With this in mind, the question of form merges considerations of the physical and the poetic with the spiritual and the secular, highlighting the pervasiveness of sleep states as a means by which to reflect on the human condition. In addition to the editors, the contributors to this volume include Brian Chalk, Jennifer Lewin, Cassie Miura, Benjamin Parris, Giulio Pertile, N. Amos Rothschild, Garret A. Sullivan Jr., and Timothy A. Turner.
Fortune Telling and Predictions with Help of Ancient Slavic Runes. Runes that You Can Make Yourself
by Olga Kryuchkova Elena KryuchkovaRunes - this is the pre-Christian writing of the Slavs (before Cyrillic). Runic writing existed among the ancient Slavs even before the start of their Christianization. A number of studies and historical sources put forward the version that initially the ancient Slavic priests owned the runes. A number of historians even put forward the version that the runes were given to the Slavs by the gods. With the help of the runes, the magi wrote spells, made various predictions and fortune-telling. The magi predicted the future: whether there would be a good harvest, whether there would be a skirmish with a neighboring tribe, whether the livestock would have a good offspring, how and when it was better to lay a new sanctuary dedicated to the gods. This is only a small part of what the ancient magi prophesied. The methods of these fortune-telling on runes and divination with the help of fire are practically lost. Later, runes were widely used among the Slavs as everyday writing, as well as to predict the future. In this book, the authors give explanations for each Slavic rune. First, the meaning of the rune in everyday life, its sacred meaning, is described. The following is an interpretation of the runes in fortune telling, because before proceeding with divination, one must understand the essence of the matter. The general value of the runes in fortune telling is considered, and then the direct and inverted value of the runes. The book concludes with a section that includes various runic layouts. Some of the layouts are copyrighted, and some are reconstructed from historical sources. The last part of the book includes colored runes in the form of cards. You can cut them out and use them for runic layouts. The book is written in a simple, accessible language and is intended for those who are fond of ancient Slavic history, fortune telling and various magical practices.
Fortune Telling and Spells with Candles and Molten Wax. Fiery Magic of the Ancient Slavs
by Olga Kryuchkova Elena KryuchkovaIf you read this book, then you, apparently, were interested in divination on wax and candles. So, what is divination at wax and divination at all? Fortune telling, or wax casting (wax casting) is one of the oldest types of divination, the roots of which go back to ancient Greece and ancient Egypt. Even in Babylon this kind of fortune telling was already known. Babylonian sorcerers also poured molten wax into the water, waited for it to solidify, and then interpreted the meaning of the figures obtained. So we can say that for a long time and to our time, the method of predicting the future through wax has not changed much. One of the sections of this book is also devoted to the fiery magic of the ancient Slavs. You will learn what sacred signs the Slavic Volhvs (Slavic Sorcerers) used and what they were used for. After reading the book, you can reproduce these rituals at home. The book is written in a simple accessible language and is intended for a wide range of readers.
Fortunes in a Tea Cup: Tasseomancy: The Ancient art of Tea Leaf Reading
by Jane StruthersDiscover the magic that lies at the bottom of your teacup.In this fascinating little book, you'll find step-by-step instructions for interpreting the magic of tea leaves, tips for getting started, and useful hints to remember during readings. An illustrated directory to the meaning of 300 shapes and symbols, divided into six useful categories, will provide you with instant answers for questions about romance, travel, work, money, health, family and friends. Perfect for both beginners and experienced tea leaf readers, Fortunes in a Teacup is the essential guide to everything you need to know about the ancient power of tea leaf reading.
Fortunes in a Tea Cup: Tasseomancy: The Ancient art of Tea Leaf Reading
by Jane StruthersDiscover the magic that lies at the bottom of your teacup.In this fascinating little book, you'll find step-by-step instructions for interpreting the magic of tea leaves, tips for getting started, and useful hints to remember during readings. An illustrated directory to the meaning of 300 shapes and symbols, divided into six useful categories, will provide you with instant answers for questions about romance, travel, work, money, health, family and friends. Perfect for both beginners and experienced tea leaf readers, Fortunes in a Teacup is the essential guide to everything you need to know about the ancient power of tea leaf reading.
Foundations of Epidemiology
by Marit L. BovbjergUnderstanding human health-defined by the World Health Organization (WHO) as a “state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”i —is vital. Why are these people sick but those people aren’t? What can we do to improve health for everyone? Improved health in turn leads to gains in economic, social, educational, and other arenas, all of which are necessary for a successful, functioning society. Unfortunately, to understand human health, we must study humans—and humans are extremely difficult to study. Unlike laboratory-based sciences, where all conditions are under the control of the scientist, conducting scientific studies with human participants includes a host of complications and potential stumbling blocks. First and foremost, humans do not exist in controlled settings like laboratories. Each person has their own job, their own preferred foods, their own sleep schedule, their own hobbies, their own genetics, their own stress levels, their own set of environmental and social settings—all of which affect health. Since no two people are exactly alike, and since we cannot really tell people what to do, studying them is difficult.
Foundations of Vision Rehabilitation Therapy
by Helen Lee Jennifer OttowitzFoundations of Vision Rehabilitation Therapy continues the legacy of Paul Ponchillia and Sue Ponchillia's seminal work Foundations of Rehabilitation Teaching with Persons Who Are Blind or Visually Impaired. After it was published in 1996, that book quickly established itself as an essential reference for vision rehabilitation professionals. Foundations of Vision Rehabilitation Therapy builds on that important work, reflecting changes in terminology and technology, while also incorporating best practices based on the past decades of evidence. It reflects the contemporary understanding of adult learning and skill building, providing proven techniques to help people with visual impairments develop skills and gain confidence that will equip them to lead independent, fulfilling lives.
Four Umbrellas: A Couple's Journey Into Young-Onset Alzheimer's
by June Hutton Tony WanlessA writing couple searches for answers when Alzheimer's causes one of them to lose the place where stories come from — memory. At the age of fifty-three, Tony walks away from a life of journalism and into an unknown future. June is forty-eight, a writer and teacher, and over the following decade watches as her husband changes — in interests, goals, and behaviour — until Tony has a fall, ending the life they had known. A diagnosis is seven years away, yet the signs of Alzheimer’s are all around. A suitcase Tony packs for a trip is jammed with four umbrellas, a visual symbol of cognitive looping. But how far back do these signs go? The couple starts probing the past and finding answers. This is not an old person’s disease.
Franz Brentano’s Philosophy After One Hundred Years: From History of Philosophy to Reism (Primary Sources in Phenomenology)
by Denis Fisette Guillaume Fréchette Hynek JanoušekThis volume brings together contributions that explore the philosophy of Franz Brentano. It looks at his work both critically and in the context of contemporary philosophy. For instance, Brentano influenced the phenomenology of Edmund Husserl, the theory of objects of Alexius Meinong, the early development of the Gestalt theory, the philosophy of language of Anton Marty, the works of Carl Stumpf in the psychology of tone, and many others. Readers will also learn the contributions of Brentano's work to much debated contemporary issues in philosophy of mind, ontology, and the theory of emotions. The first section deals with Brentano’s conception of the history of philosophy. The next approaches his conception of empirical psychology from an empirical standpoint and in relation with competing views on psychology from the period. The third section discusses Brentano’s later programme of a descriptive psychology or “descriptive phenomenology” and some of his most innovative developments, for instance in the theory of emotions. The final section examines metaphysical issues and applications of his mereology. His reism takes here an important place. The intended readership of this book comprises phenomenologists, analytic philosophers, philosophers of mind and value, as well as metaphysicians. It will appeal to both graduate and undergraduate students, professors, and researchers in philosophy and psychology.
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
by Dr. Daniel FensterTransform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
The French Art of Not Trying Too Hard
by Ollivier PourriolSick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything.In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their laissez-faire parenting, chic style, haute cuisine, and enviable home cooking: They barely seem to be trying, yet the results are world-famous--thanks to a certain je ne sais quoi that is the key to a more creative, fulfilling, and productive life. For fans of both Mark Manson's The Subtle Art of Not Giving a F*ck and Alain de Botton's How Proust Can Change Your Life, philosopher Ollivier Pourriol's The French Art of Not Trying Too Hard draws on the examples of such French legends as Descartes, Stendhal, Rodin, Cyrano de Bergerac, and Françoise Sagan to show how to be efficient à la française, and how to effortlessly reap the rewards.A PENGUIN LIFE TITLE
From Enforcers to Guardians: A Public Health Primer on Ending Police Violence
by Hannah L. Cooper Mindy Thompson FulliloveA public health approach to understanding and eliminating excessive police violence.Excessive police violence and its disproportionate targeting of minority communities has existed in the United States since police forces first formed in the colonial period. A personal tragedy for its victims, for the people who love them, and for their broader communities, excessive police violence is also a profound violation of human and civil rights.Most public discourse about excessive police violence focuses, understandably, on the horrors of civilian deaths. In From Enforcers to Guardians, Hannah L. F. Cooper and Mindy Thompson Fullilove approach the issue from a radically different angle: as a public health problem. By using a public health framing, this book challenges readers to recognize that the suffering created by excessive police violence extends far outside of death to include sexual, psychological, neglectful, and nonfatal physical violence as well.Arguing that excessive police violence has been deliberately used to marginalize working-class and minority communities, Cooper and Fullilove describe what we know about the history, distribution, and health impacts of police violence, from slave patrols in colonial times to war on drugs policing in the present-day United States. Finally, the book surveys efforts, including Barack Obama's 2015 creation of the Task Force on 21st Century Policing, to eliminate police violence, and proposes a multisystem, multilevel strategy to end marginality and police violence and to achieve guardian policing. Aimed at anyone seeking to understand the causes and distributions of excessive police violence—and to develop interventions to end it—From Enforcers to Guardians frames excessive police violence so that it can be understood, researched, and taught about through a public health lens.
From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
by Jacob Teitelbaum"Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia--and for their loved ones and friends as well."--Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don't have to.This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world's premier researchers in the field of CFS and FMS. Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better.Are you ready to feel fantastic?
From Lost to Found: Giving Up What You Think You Want for What Will Set You Free
by Nicole ZasowskiBeing Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski&’s greatest joys is helping her clients grow in emotional freedom. What she couldn&’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe.It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God&’s rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don&’t prefer, we find transformation we would not trade. In From Lost to Found, Nicole shares her story as she helps usname what we fear losing most,identify how our reactive behaviors are failing us,discover what joy we can find in letting go, andmove forward in the freedom God has for us.God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control—and fall right into God&’s transformative grace.Includes discussion questions for individual reflection or small group study
Fuel
by Sean O'Brien'He's one of the best players I've ever played with. As a forward, I'd say he's the best.' Johnny SextonSeán O'Brien does not come from a traditional rugby background. He grew up on a farm in Tullow, far from the rugby hotbeds of Limerick and Cork or the fee-paying schools of Dublin. But as he made his way up through the ranks, it soon became clear that he was a very special player and a very special personality. Now, Seán O'Brien tells the remarkable and unlikely story of his rise to the highest levels of world rugby, and of a decade of success with Leinster, Ireland and the British and Irish Lions.
Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion
by Samantha ActonPrevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it&’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you&’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
The Full Plate: Flavor-Filled, Easy Recipes for Families with No Time and a Lot to Do
by Ayesha CurryNEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include:Mushroom Tacos with Avocado CremaHot Honey Chicken SandwichesCrab BucatiniSheet Pan Pork ChopsGuava Ginger Ice CreamSpicy Margaritas, and more
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
by Adam SinickiTrain Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover:New ways to train body and mindTraining for greater mobility, less pain, improved mood, and increased energyThe fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and moreFans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Fundamental Statistical Methods for Analysis of Alzheimer's and Other Neurodegenerative Diseases
by Katherine E. Irimata Brittany N. Dugger Jeffrey R. WilsonA statistics textbook that delivers essential data analysis techniques for Alzheimer's and other neurodegenerative diseases.Alzheimer's disease is a devastating condition that presents overwhelming challenges to patients and caregivers. In the face of this relentless and as-yet incurable disease, mastery of statistical analysis is paramount for anyone who must assess complex data that could improve treatment options. This unique book presents up-to-date statistical techniques commonly used in the analysis of data on Alzheimer's and other neurodegenerative diseases. With examples drawn from the real world that will make it accessible to disease researchers, practitioners, academics, and students alike, this volume• presents code for analyzing dementia data in statistical programs, including SAS, R, SPSS, and Stata• introduces statistical models for a range of data types, including continuous, categorical, and binary responses, as well as correlated data• draws on datasets from the National Alzheimer's Coordinating Center, a large relational database of standardized clinical and neuropathological research data• discusses advanced statistical methods, including hierarchical models, survival analysis, and multiple-membership• examines big data analytics and machine learning methodsEasy to understand but sophisticated in its approach, Fundamental Statistical Methods for Analysis of Alzheimer's and Other Neurodegenerative Diseases will be a cornerstone for anyone looking for simplicity in understanding basic and advanced statistical data analysis topics. Allowing more people to aid in analyzing data—while promoting constructive dialogues with statisticians—this book will hopefully play an important part in unlocking the secrets of these confounding diseases.
The Furious Method: The Sunday Times bestselling guide to a healthier body & mind
by Tyson FuryAS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp'A number of very useful tips ... A great example to anyone' Phillip Schofield'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid'It's a great read ... a great book' Piers Morgan'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby'Inspirational ... must-have gift for Christmas' Alan Brazil'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The Sportsman
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
by T. Colin Campbell Nelson DislaFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
El futuro del sexo: Creadores del método Yorgasmic
by Karina Velasco Lawrence Lanoff"Nuestra misión con este método Yorgasmic es empoderarte en tu sexualidad para que reconectes y redescubras el regalo del placer en su esencia más pura y salvaje, y con ello, contactes con tu espiritualidad para vivir en plenitud." - Karina y Lawrence. En un mundo en el que la información de todo tipo está a un clic, la confusión reina en todas partes, sobre todo en lo que respecta a la sexualidad. Desde tiempos medievales, ésta ha sido denostada y satanizada; la pornografía ha desinformado y tergiversado el placer, y el tabú sobre el cuerpo, aunque estamos en el siglo XXI, no ha desaparecido. El método Yorgasmic es una ventana, una nueva perspectiva que resignifica la sexualidad, que utiliza la consciencia erótica y orgásmica para abrir las puertas de la libertad, la energía y el poder personal. En este libro están las herramientas para que puedas comenzar a diseñar y a experimentar relaciones plenas, y una intimidad profunda de una forma más empoderada y espiritual.
Gagueira: uma abordagem natural e prática para o tratamento
by A. N. OkonobohO que é a gagueira? As principais causas da gagueira e como solucionar esses problemas a trevez do controle respiratório e des exercícios de fala. Esses são alguns dos temas a bordados nessa publicação que apresenta a gagueira como a falta de habilidade de coordenar os órgãos responsáveis pela fala. Aléd disso, como os pais, familiares e pessoas próximas desenvolvem um papel importante nesse processo.
Gateways to the Soul: Inner Work for the Outer World
by Serge Beddington-BehrensA guide on how to live more soulfully and, in so doing, transform yourself and the planet • Explores the connections between healing your personal wounds and healing the planet • Explains how embracing unitive qualities such as love, friendship, joy, courage, forgiveness, and truth, as well as facing your Shadow sides and confronting world evil, enables you to move through important gateways leading to soul • Offers a variety of transpersonal exercises, meditations, and guided visualizations Humanity is in a great crisis of soul today, but there is also much good will around. As a species, we are challenged to start embracing a new story, one that enables us to be less greedy and materialistic and to espouse peace not war, kindness not cruelty, and heart as opposed to indifference. What we need is to bring more soul into the world. In this guide about engaging in inner work to bring change into the world, Dr. Serge Beddington-Behrens reveals how the healing of our personal wounds combined with the growing of our soul life leads us directly to the addressing of world problems. Sharing inspirational stories from his own personal journey of becoming a transpersonal psychotherapist, shaman, and activist, he shows you how, by transforming your inner world, you begin creating important positive ripples that reverberate around all areas of your outer one. The exercises and meditations he has devised will not only help you heal and become more fully human but also enable you to bring a very different kind of awareness--a sacred awareness--into all areas of your everyday life. Not only will this enable you to experience more joy and meaning as you increasingly disconnect from the clutches of the system, but you will also find yourself opening your heart, reclaiming your personal power, bringing in new myths for humanity to live by, and gradually shifting away from being part of the problems in the world to becoming a core part of their solution.